Maple Lake Messenger Page 6 November 13, 2013

to winter
Call us for all your heating & cooling needs!

Outdoor exercise still a possibility when temperatures drop

When colder weather sets in, some people abandon their outdoor fitness routines for the comfort of indoor gyms and home exercise equipment. However, walking in the winter and even jogging, when practical, are not limited to the warmer months of the year. Outdoor conditions can be a bit treacherous, so safety and common sense should always prevail. Footwear While winter walking is a good way to warm up and get in a workout, it requires different footwear than regular walking shoes. The correct footwear will provide support, warmth and traction for traversing various conditions. Start by choosing footwear that is warm. Certain boots and booties will have a lining that improves heat retention. Wear warm socks and waterproof or water-resistant shoes. They will protect against wet, chilled feet if you come across slushy puddles along the way. Although wet feet might be merely an inconvenience other times of the year, in very cold temperatures, a cold and wet body can be susceptible to hypothermia and even frostbite. Look for shoes that have a mid-height ankle. This height offers support and stability to the ankles when walking on uneven surfaces, such as snow-covered paths. Also, should your foot slip on slick pavement, a taller shoe will protect the ankle against sprains or fractures. Additionally, choose a shoe or boot that has a thick but not too heavy sole for better traction on icy areas. Wardrobe Layering is essential when exercising outdoors in cold weather. You want to ensure that you will be warm enough, but not too warm that you begin to sweat and run the risk of hypothermia later on. Dress so that you feel chilled when stepping outdoors, not toasty warm. As your body warms up with the exercise, it will reach a comfortable temperature. A windbreaker is good for blocking chilly, winter winds. Choose a jacket that will move with your body and not impede walking stride or jogging ability. Tights or yoga pants that wick moisture away will insulate your legs, and a fleece vest can help keep your body's core warm when it is particularly cold outside. Don't overlook gloves and a hat when walking. These items will prevent heat from escaping through your extremities. Safety Winter conditions may lead to snowblindness or reduced visibility for drivers. If you will be walking on roads, dress for visibility. Avoid colors that will blend in with snowy surroundings and opt for bright flashes of color that make you more visible, particularly at dawn, dusk and night. Whenever possible, do your outdoor exercising when the sun is up. You'll benefit from the mood-boosting properties of the sun and will have added warmth and visibility. Furthermore, spending time in the outdoor sun enables your body to produce vitamin D, which helps maintain healthy bones. Spending time outdoors can stave off winter doldrums and cabin fever. Exercise with a buddy, who can help you if you slip or fall on icy surfaces. Walking or running with a partner also is a great way to remain motivated. If you feel very unstable walking on slippery roads and pathways, you may want to invest in winter cleats or crampons that can be attached to the underside of your shoes.These devices offer superior traction. Off-roading If you want to pack in a more powerful winter workout, you can think about walking through the snow rather than around it. According to fitness experts at Weight Watchers International, walking in packed snow increases the calories burned by 60 percent compared to walking on a paved road. Walking in soft snow triples the calories burned compared to walking at the same speed on a treadmill. In addition, the added resistance of the snow can firm and tone muscles. Purchase snow shoes or cross-country skis and poles to facilitate walking in the snow. For those who want to forego structured exercise, simply having fun in the snow, by trekking up a mountain when sledding or having a snowball fight with the kids, is a great way to exercise outdoors in the winter. There is no need to pack away exercise clothing for the winter season. With the right equipment and know-how, winter lovers can still spend adequate time outdoors once the mercury drops.

763-684-3965
Furnace Tune-up

Dont be stuck in the cold. Call for an appointment today!

Special: $59

Make sure your furnace is ready for the cold months to come!
Our furnace tune-up includes a complete safety check and over-all cleaning. (Forced air/natural gas furnace only)

ITS OPEN SEASON ON LOW PRICES!

COOLANT SYSTEM FLUSH

starting at, plus tax, reg. $89.95

69

95 TRANSMISSION
FLUSH & FILL SERVICE

MOTORCRAFT COMPLETE BRAKE SERVICE

179

99

Drain and refill coolant, inspect for leaks, includes antifreeze.

800-457-8969 320-274-8211
Please present coupon when order is written. Most models, excluding diesels. Expires 11/30/13.

89

tax, 95 plus reg. $114.00 800-457-8969 320-274-8211

Brake Pads or Shoes Machining Rotors or Drums Labor Included

Get the brakes engineered for your vehicle and save!

800-457-8969 320-274-8211
Excludes taxes. Offer valid on most cars and light trucks. Front or rear axle. Limit one redemption per axle, per customer. See Service Advisor for vehicle exclusions and rebate details. Visit FordOwner.com for rebate redemption. Expires 12/31/13.

Please present coupon when order is written. Most models, excluding diesels. Expires 11/30/13.

Win with four Up To $140 Rebate of a kind... WHEN YOU BUY 4 TIRES!
GoodYear Dunlop Tires Hankook Continental Tires Pirelli

IS YOUR SNOWBLOWER READY?

Call Perry or Abby to Schedule Inspection & Repair

Dealer-installed retail tire purchase only, limit one redemption per customer. Purchase tires between 11/1/13 and 12/31/13. Rebate form must be submitted by 12/31/13. See Service Advisor for vehicle applications and rebate details.

800-457-8969 320-274-8211 www.lundeenford.com

Parts & Service: M-TH 8-6, FRI 8-5:30, SAT 8-Noon SALES HOURS: M-FRI 8-8, SAT 8-4:30

We Service Most Brands

SNOW IS COMING!
763-682-2200
www.trueman-welters.com

Cold Weather COUPON

Perfect for the game!

1600 HWY 55 & Co. Rd. 134 Buffalo, MN

20 Years Experience Bernatellos or Bellatoria Products

(Mix & Match Bernatellos & Bellatoria) at Your Favorite Grocery Store. Mr Grocer: Bernatellos Pizza Inc. will redeem this coupon for full value plus 7 handling if you accept it as partial payment of Bernatellos Pizza, provided you and your customer have complied with the terms of this offer. Any sales tax must be paid by the customer. Invoices showing purchase of sufficient stock to cover coupons must be shown to our representatives on request. Coupons may not be transferred or assigned by you. Void where taxed, restricted or prohibited by law. Good only in the U.S.A. Cash value 1/20 of one cent. Offer limited to one coupon to Bernatellos Pizzas. Any other use constitutes fraud. For payment, mail coupon to Bernatellos Pizza Inc., P. O. Box 729, Maple Lake, MN 55358.

the purchase of any 2 pizzas

50 OFF

Harding s
Flatbed Wheel Lift Specialty Hauling Recovery Local & Long Distance Towing Car Starting Lock-outs Junk Car Removal 24 Hours Fast, Professional Service Now Accepting Credit Cards

www.Bernatellos.com

Expires December 31, 2013

Keith & Julia Harding Maple Lake, MN

Trustworthy Service Since 1961

Tune-up your furnace before temperatures fall.

Schedule your appointment now
and we will install a FREE standard furnace FILTER with your furnace tune-up and inspection!

SAVE $100 on a $1,000 or more Repair!

Let us help make your car look like new again! Must Present This Ad Offer Expires 12/31/13

Call Buck Howard at

320-274-8913
715 Norway Drive Annandale

www.HowardsPlumbingInc.com

Winter is a great time to trim trees

When sensitive oak, elm, fruit and nut trees are trimmed in the summer, it leaves them susceptible to disease. Thats why the cold winter months are a good time to care for those sensitive trees.

Let us help you with your

Annandale AUTO CARE LLC & AUTO SALES LLC
Foreign Domestic Sales & Service
Tune-Ups Brakes Tires/Batteries Towing Alignments A/C Service Computer Control Diagnostics

Call today to schedule a free estimate...(763) 477-3000

Because trees are dormant in the winter, this prevents the potential of disease after trimming.
(763) 477-3000 (800) 943-2667 www.whe.org info@whe.org

320-274-3181
820 Elm Street Annandale Next to Subway
Monday-Friday: 8 am-5:30 pm Saturday: 8 am-12 pm

www.annandaleauto.com