Inspiring Health Beyond Happiness by Vivien Goh

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2013 Vivien Goh, Inspiring Health Beyond Happiness
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While every attempt has been made to ensure that the information presented here is correct, the contents herein are a reflection of the views of the author and are meant for educational and informational purposes only. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purposes. No tips in this document should be considered medical advice. Seek the help of a professional healthcare provider before making any decisions concerning your health. You are encouraged to print this book for easy reading.
My mission is to share my story to help as many as I can to improve their health and well-being. Im granting you the rights to give away this special eBook (worth US$47) to anyone you see fit, as long as the content is NOT alter.
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Acknowledgements I am grateful that GOD gave me the most wonderful parents and I take this opportunity to express my gratitude and deepest love to my parents, Henry Goh and Aileen Chow, grateful for your understanding, support and unconditional love. I love you so much! Special thanks to Shun Jian and Catherina for being supportive and caring mentors.
Chapter List:
1. 2. 3. 4. 5. 6. 7. 8.
Introduction Healthy Minds Great Habits for life Making Right Food Choices Holistic Remedies Vitamins and Herbs Conclusion Resources
Page 5 Page 7 Page 10 Page 14 Page 17 Page 21 Page 24 page 25
INTRODUCTION
Hi,
my name
is
Vivien,
Founder
of Viv
Health
Happiness
(vivhealthhappiness.com) and Author of Inspiring Health Beyond Happiness.
I would like to THANK YOU for your interest and taking ACTION to download this eBook. I am glad to announce that you have in your possession an amazing, wonderful and powerful resources to improve your (or your loved one) personal health and well-being. Let me share with you my story and how I chance upon the living lifestyle that my family believe in and have faith in.
When I was 14, my mum was diagnosed with cancer. The experts said that she was at stage 3 and would have less than 5 years of survival rate. I remembered clearlyat the hospital with tears in our eyes, she told me about the operation and the various treatments she had to go through and even the need to have a wig ready. I didnt really understand what mum was really going through; I just felt sad especially when I imagined her losing her hair. Our family stood close and we were positive she would be able to conquer her illness.
My mum had her ovaries and uterus removed. Also, it was really a miracle that the doctor actually detected another tumour in her colon and had it removed altogether. Imagineif the detection happened only after the
operation, it would have had detrimental impacts on her body, which would have devastated us. Our family had count our blessings!
Right now, after 20 over years, Im proud and happy to announce that my mum is still enjoying life and kicking. Amazingly awesome isnt it? Heres what she says to me all the time: I didnt bother about what the doctors saidall I knew is I would be alright and I will definitely be by your side.
You will be surprised if you see her, at 72, she is energetic all the time. Through her road of recovery, our family had a change in lifestyle and attitude towards life and appreciating every single second we had together. My mum is a walking monument of survival, I have observed her daily habits and learnt from her survival techniques, thus I mimic her way of living. I feel the need and obligation to spread her words and share our secrets to you.
I believe these valuable and easy to action tips that will surely improve your life to better health happiness with lots of abundance regardless if you are a patient or not. Take Action as the quality of your life is in your hands and you are accountable to your loved ones. Your goal is to understand and apply as many as possible.
HEALTHY MINDS
1. Have Goals. This is incredibly important. If you have a major purpose, something to look forward to, you will be much fulfilled just doing the required work to achieve your goal. It is not so much the destination but the path that is important. From personal experience, I must say that one of the major things that gave mum the fire to fight was the goals to see her children grow up. Right now, she says she is setting new goals to travel around the world, to go South Africa, Egypt and many other places. Trust me, goals and projects that are meaningful to you will keep you alive. So start right now and dont be hold back by fears. What is that one thing that you have always wanted to do? Just do it!
2. Be Nice. Positive energy is contagious. If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else. Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself.
3. Be Gracious. Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times. Focus on the solution rather at the problem. During the treatments, my mum never complaint on how difficult and how uneasy she felt, she was never giving up, she was always thanking us for standing by her side and even comfort us that everything will be alright. 4. Positive Affirmations Daily. Reciting affirmation helps to raise selfesteem and confident where the person image positive effect to manifest in their life. Keep the positive thoughts on a regular basis especially when you are depressed or you are starting to think negatively about yourself or something. The words do not have the power but the power lies under a deeper level of mind to trust it will come true and to manifest it. If you have read the book on Secret, you should know what I mean. 5. Socialize. Having a social life is good for your mental health. Join a club, volunteer, or go out with friends --- these are activities that promote fun and interaction which are good for your emotional health. Sharing time with people that also have goals and that want to be with you to share the fun of being alive is very rewarding. People that have your same state of mind and are motivated by the same activities will add massive value to your life. You can get and share important information, get emotional support, and have a sense of belonging which helps in overcoming depression and anxiety attacks.
6. An Act of Love. There is no more powerful medicine than love and that simply giving or receiving affections such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing. 7. Love Yourself. Look at the mirror and take note on all positive aspects of yourself, whenever possible, tell your mind that you accept your body and yourself for who you are, right now. 8. Mindfulness. It is the way to live peacefully and happily. If you feel bored, or feel as though you are stretching every minute to its fullest extent in order to get things done, you are probably a good candidate for the practice of mindfulness. Through mindfulness practice, you are going to get to the root of what is causing you to feel stressed or bored. Often there is something deeper that is causing you anxiety, and through this technique you are likely to discover what that something is. You should learn to let go of pain and not to get away but to be with them to allow thoughts to flow freely. By trying to suppress feelings and control thoughts, you are actually doing your body more harm than good. 9. Dance of Life. Life is ever-changing and ever adapting. Sometimes we all get bogged down in our day to day and forget to take time out for ourselves. It is beneficial to take at least some time each day to work on personal growth and healing. Spending time working on personal growth in some way will make you more aware of the ups and downs of your life and give you tools for dealing with whatever comes your way throughout your life. 10. Positive, Positive and Positive. Accept that there is no clear and easy path. Many people spend so much time looking for the easy route that they forget to enjoy the joys of the road. Changing your perspective will take time, but try to begin thinking of obstacles as stepping-stones along the path of your life.
GREAT HABITS FOR LIFE

11. Eat your Breakfast. Studies shows that people who take regular breakfast are happier and perform better at work than those who come to work skipping their first meals for the day. By taking a full breakfast in the morning, you will not grow hungry by late morning and fall into the trap of food binging which is usually a compensation mechanism for lack of nutrients. It is best to follow a one-week breakfast plan that contains a balanced amount of nutrients that contain a lot of proteins and carbohydrates. . 12. Start Exercising. Regular physical activity helps you to keep control of your weight that will reduces the risks of heart disease and avoid becoming obese. My mum always speed walks around the neighbourhood for at least 20 minute daily to keep in shape. Physical activity also reduces the risks of other health issues such as diabetes, high cholesterol, and high blood pressure as well as reducing the stress levels. Simple acts of walking are one of the best ways to include in your daily physical activity routine to help even reduce the risks of heart diseases.
13. Drink Water. Water is effective at eliminating toxins from our body, cleaning out the sinuses, and rinsing away cellular waste. It is also a great energy booster! Other liquids like tea, coffee, pop drinks etc. do not replace your water intake. Water also helps reduce body fat and promote lean body tissues. This is my mums most recommended habit that is to everyday, first thing in the morning, right before the morning coffee, have a glass of water to flush out yesterdays toxins. 14. Drink Green Tea. Make it a part of your diet, whether you're trying to lose weight or not. There are a lot of benefits of taking green tea and if you want to achieve a much healthier body, start taking it now. Green tea is renowned for its antioxidant properties that help to prevent cancer. 15. Reduce TV Time. Trust me, television will induce negative feelings in most viewers as a result of the common place violence and gossip. Television viewing is not as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.
16. Clean Bedroom. In todays busy world, there is a tendency to turn the bedroom into a home office and multipurpose room. This is not recommended, as the bedroom should be instilling a sense of relaxation and restfulness. Get better sleep and do your best to avoid stress and exertion within an hour of your bedtime. Consider having a cup of chamomile tea before bed, or using lavender infused oil in order to help induce a sense of relaxation. Try to get at least 8 hours of uninterrupted sleep, to maintain healthy sleep habits.
17. Avoid Clutter. Clutter is an energy buster. If your bedroom is cluttered, the energy will not flow as freely as it should and your sleep will be affected in a negative way. Not only that, but clutter is frustrating, because it often keeps you from finding something that you need in a few seconds. Take the time to eliminate clutter, organise and tidy up, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work.
18. Stop Smoking or Never Start. Tobacco products are one of the most significant risks for developing cancer or heart complications. No amount of smoking is safe for the heart. Medical studies have shown any form of tobacco products including smokeless tobacco and low tar or low nicotine cigarettes are also very risky as well as second hand smoke. Tobacco smoke contains over four thousand chemicals that are dangerous and harmful to the heart and body. 19. Take Deep Long Breath. It is a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and count to ten. Then start to slowly exhaling completely and count to ten again. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. It is also a great remedy to relieve for migraine attack. 20. Laugh a lot or Laugh out Loud. Humour has the power to heal and renew supporting both physical and emotional health. Laughter will trigger the release of endorphins promote overall sense of well-being and even reduce stress, pain or relax your body. Laughter also boosts immune system and improves the function of your blood vessel and protects your heart.
MAKING RIGHT FOOD CHOICES

21. Improve your Food Choices. Many people who eat unhealthy diets believe that they are following a sound nutritional plan. However, those same people often do not include fruits and vegetables with every meal. Eating healthy is something we all should do and in order to eat healthy, you must first make the right food choices. If you want your body to perform at high-efficiency, you must provide it with high-efficiency foods. This means more whole, raw foods and as few preservatives as possible.
22. Reduce White Food. In general, foods that are white in colour contain little in terms of health benefits and are in fact better eliminated completely. This includes white bread, white pastas, potatoes, crackers that are not made from whole wheat and white rice. You can eliminate these items or replace with foods that have a higher nutritional value like whole wheat bread and pasta, sweet potatoes and brown rice. 23. Eat Acidic and Alkaline Food. Consider modifying your diet to include foods that are acidic and alkaline, because many holistic experts believe that this is one of the keys to maintaining a healthy body. Foods like meat are high in acid. Fruits and vegetables tend to contain a high alkaline content.
24. Avoid Overdo Grains. Consider reducing the amount of grains and other carbohydrates that you are eating on a daily basis. The typical food pyramid emphasizes eating a large quantity of starches, however nutritionists believe that focusing more on fruits and vegetables will keep you healthier overall. 25. Choose the Right Veggie. Vegetables taken should be varied as you should eat two and a half cup of them each day. You should eat more dark vegetables like broccoli and spinach. Carrot and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto bean and kidney beans. Fruit intake are very important, you should take at least two cups of them each day. Try out eating a variety of fresh, frozen, canned or dried fruits. You can also drink fruit juices as well however, that will reduce the intake of fibre. 26. Drink Milk. For adults, 3 cups is the ideal goal. When choosing milk products or yogurt, you should go for fat-free or low-fat. Those of you who don't like milk or can't have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages. Milk is calcium rich and build strong bones. 27. Meat and Bean. They should be ideally take five ounces a day and you should go lean with your protein. When eating meat, always bake it, grill it or boil it, avoid frying to prevent grease from adding to the equation. You should vary your protein as well, with more fish, bean, peas and nuts.
28. Reduce use of Solid Fats. When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavour to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them. To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food items. 29. Avoid Foods with Added Supplements. Believe it or not, nutritionists do not recommend supplements for the sake of adding more nutrients. You should try to obtain the nutrients you need through the foods that naturally contain them. And, if you require supplements, you are far better off just taking supplements. One nutrient that seems to be added to everything these days is calcium. The amount of calcium being added to products like orange juice is so minimal that it really will not help you to overcome a deficiency. 30. Plan your Meals Ahead. Plan your eating ahead of time and make sure healthy options are available. This is one of the things that nutritionists will tell you to do when you want to improve your eating habits. For one thing, you will not be hungry if you are prepared with a meal schedule. Also, you will not be tempted by sugar and caffeine throughout the day when you have plenty of healthy alternatives on hand.
HOLISTIC REMEDIES
31. Meditation: There is always certain believe that bodys has its own ability to heal itself; mediation is one of mums regular healing practices. It is to concentrate on some object or thought in order to quiet the mind. There are many different types and styles of meditation; however the one thing that is consistent is that not every technique will work for every person. Everyone can benefit from some type of meditation, take some time to read about different techniques or talk to a holistic healer for more information about what might work for you. Getting started is as simple as finding a quiet space to relax, taking some deep breaths and letting thoughts enter and pass through your mind without concentrating on any specific thought.
32. Reflexology: Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body. Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body. Its improved circulation, increase energy and even balance emotions. Mum visits her regular foot reflexology at least once a month; you can also try researching on the available resources in the internet to find out relevant hand and feet pressure point and DIY.
33. Acupuncture: Acupuncture is type of alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. The intention is to prevent rather than to cure a specific or general ailment. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems. It is important to emphasize that acupuncture is used only on top of existing medical therapy. Do note that at no time should a patient discontinue medication or ignore medical instructions in favour of needle puncture. 34. Qi Gong: Is a tradition Chinese culture with a class of physical activity involves the mind, body or meditative movement. It is easy to learn repeatable physical movements, which require focus on the breathing and concentration. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of Chinese practice. 35. Tai Chi: It is believed that Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. My mum confirmed that when she undergoing sessions of Tai Chi it really works for personal well-being. As an exercise, Tai Chi can increase the strength of muscles and enhance the flexibility and balance of a person. People who practice Tai Chi is exploiting the powers of yin and yang therefore the exercise are designed to especially express the forces in a harmonious and balanced form. Not only can Tai Chi relax the mind and the soul but also prevent the extent of certain illnesses to spread through the body. It is a very good way of maintaining health. Tai Chi is not a disease curing technique but can be complemented as a form of therapy.
36. Yoga: Practicing yoga may help you to overcome any arising depression symptoms and get to the root of what is causing the problem in the first place. Through the practice of yoga, you are attempting to connect to your spirit and to reconnect your mind and body. With practice, you may begin to see the symptoms of depression begin to lessen almost immediately.
37. Colour Therapy: Colour is directly associated with body energy and emotions. Sometimes, you may feel out of balance and not realize that it is the colours surrounding you that are impacting your mind-body balance. Try changing the colours in your wardrobe to better suit your emotional needs during any particular time in your life. For example, if you are stressed, try wearing light blue. Green is a great colour to add when you feel like you have recently made a personal accomplishment, since it is a colour known for renewing effects.
38. Reiki Healing: Reiki is a healing art that uses the bodys energy to begin and further the healing process. It is performed by using ones hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself. 39. Aromatherapy: It is a simple way to change your daily life. Through the use of essential oils, it is possible to get access to wonderful therapeutic results. Aromatherapy has been a popular holistic health topic for thousands of years, and many people will tell you that the promised benefits are completely accurate. For example, consider placing a few drops of Rosemary oil on a cotton ball and dabbing it on your forehead during a headache. Or, consider placing a drop of lavender oil on the light bulbs in your bedroom for enhanced relaxation during sleep. 40. Eliminate any Cause of Health Problem. For example if you are suffering from indigestion it makes more sense to eliminate the foods that are causing the problem than it does to take medication after the pain starts. Holistic healers are looking to heal the whole body, and therefore it is believed that first you stop doing the things that are harming you, and then you replace those things with nutrients, etc. that are better for you. This can apply to the body, the mind or the soul.
VITAMINS AND HERBS

41. Vitamin B: Add more B to your diet. Foods rich in the B vitamins and B supplements are thought to be some of the most beneficial to the human body. B vitamins are excellent for the nervous system, the skin and are even used to treat respiratory problems including asthma. Foods like brown rice, baked potatoes and fish contain vitamin B. Try adding more to your diet today. 42. Vitamin C: Especially prior to sun exposure. Getting sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skins natural defences. If you would like increased protection, consider adding vitamin E as well. 43. Vitamin D: The best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation about 5 minutes a day - sunlight is very beneficial. 44. Oranges and Fennel Seed: This mix helps to sooth your stomach with oranges and fennel seed. Make a mixture of a tablespoon each of orange peel and fennel seed added to two cups of water. Boil and then steep this tea. Add honey to sweeten the tea and drink it when you are suffering from indigestion. The tea should refrigerate for about 48 hours, and will taste primarily like fennel.
45. Rosemary Tea: Rosemary is a kitchen herb known for its ability to stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches.
46. Ipecac Syrup: This syrup is useful to stop vomiting. This is one of the common ingredients in most home first aid kits, and you may not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses. While ipecac will not do much for patients experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting. 47. Gingko: It is known for its ability to stimulate the mind and to help the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects o f aging and to slow the onset of Alzheimers disease. Gingko leaves are ground into a powder and the extract can be used in many different forms.
48. Lavender: If you suffer from athletes foot, you already realize that there is little you seem to be able to do in order to stop the affliction. That is true with traditional medications. However, using oils of lavender, garlic and tea-tree in an alcohol solution will help to ward off the problem once and for all.
49. Ginger: If you experience joint pain or stiffness, you might benefit from ginger caplets, or simply more ginger in your diet. Ginger is an antioxidant that is known to assist the body in preserving cartilage. You can find ginger supplements in any health food store.
50. Coriander Oil: Its oil or extract can be added to mineral oil for massaging
sore joints, or it can be brewed into a tea. Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.
CONCLUSION
Discovering that you or your loved ones have cancer is utterly terrifying. However, if youve understand the causes and how to reverse it, you will definitely gain a better chance of beating out cancer. You will be inspired to stay on the right perspectives, achieve inner peace, gain happiness and understand every aspect of Healthy Living. You be able to safely improve your health, and fitness to overcome or avert cancer by utilising the simple steps. This ebook is intent to improve your overall life and give you tips to fight off or avert Cancer!
That is why it is very important for you to realise the value of what I am offering. I am a firm believer of continuous learning and would continue to tap on information to gain broader knowledge to maximise the effect towards good Health and Happiness. Remember it your personal
responsibility to improve and promote individual good health.
Yours Truly Vivien Goh, Founder
RESOURCES
The following are some resources that I will leave you to explore, focusing on giving you more details and information to equip your knowledge e.g Mediation, Healthy Food, Mental Health etc.
Healthy Minds Panic Away - End Anxiety & Panic Attacks. Watch a FREE video that feature a new revolutionary technique that will use natural methods to help you stop panic attacks and to end general anxiety in minutes: http://VivHealthHappiness.com/PanicAway
Mind Reality - Secrets Of The Universe - The single Best Product in the world of Mind Power, Law Of Attraction and Manifestation! Learn how to create a Life of Extreme Abundance and Fulfilment Now! It Is The #1 Place That Integrates All Secrets Of Life. http://VivHealthHappiness.com/Mindpower MindZoom - Discover the Revolutionary Software that will reprogram your mind and body automatically, placing thousands of Positive Affirmations directly in your Brain, Fast and Easy. http://VivHealthHappiness.com/MindZoom
Secret Behind The Secret - Have you wondered how to bring the Secret Law of Attraction into your life? Have you wondered how to use "The Law of Attraction" to shift your levels of awareness to turn your annual income into your monthly income? http://VivHealthHappiness.com/Secrets FREE Self Confidence Assessment -This Self-Confidence Assessment will help you discover exactly what you need to do to significantly increase your self-confidence: http://VivHealthHappiness.com/Self Confidence FREE Webinar Join the free Webinar provides a step-by-step Tapping process to reach your financial success and eliminating stress, anxiety, limiting beliefs and anything that holding you back: http://VivHealthHappiness.com/Webinar
Great Habits for life Green4Tea - If you're trying to get healthy, increase your blood circulation, get your heart beating properly, enhance your energy, and lose weight like it's nobody's business, then you must try out: http://VivHealthHappiness.com/GreenTea Old School New Body 5 Steps to looking 10 years younger, the fastest way to shape your body lose weight, tone and firm up and developing agedefying strength is to use resistance training. Not cardio,not running,and not by starving: http://VivHealthHappiness.com/OSNB The Definitive Guide To Home Organization For Busy People! - How To quickly and easily clear clutter and organise your home...for Good! Learn the exact steps and tricks used by professional organizers to get your Home Organized & Clutter Free Today: http://VivHealthHappiness.com/Organise
The Permaquit Stop Smoking Method - Revolutionary New System Discover the reason for your previous failure to quit smoking and Finally Stop Smoking once and for all. http://VivHealthHappiness.com/StopSmoking Making Right Food Choices Paleo Recipe Book - Brand New Paleo Cookbook contain easy to follow 370 recipes with 18 categories and make your journey to wellness at ease: http://VivHealthHappiness.com/Recipes
The Truth about Fat Burning Foods - 3 simple steps that transform your kitchen from fat storing foods to fat burning foods in less than 24 hours: http://VivHealthHappiness.com/FatBurn Cancer-free Recipe Guide - This recipe guide provides gentle non-toxic healing, with sugar-free, gluten-free and dairy-free recipes to complement cancer-fighting regimens and for more healthy ways of eating. (Note: this book is not intended to replace medical advice.) http://VivHealthHappiness.com/CFreeRep FREE FoodChoices Software nutrient analysis software for you to analyse your diet, plan your meals and explore nutrient content of food. http://VivHealthHappiness.com/FdChoices
Holistic Remedies Usui Reiki Healing Master - Usui Reiki Healing Master system will guide you step-by-step through the process of learning how to use the Power of Reiki to Heal Yourself and Others. It's very easy to learn Reiki with the right technique and anyone can do it with just a little effort: http://VivHealthHappiness.com/Reki Shapeshifter Yoga- Learn from Kris Fondran introducing a breakthrough program that is easy, relaxing and fun way to reshape your body in as little as one hour a week: http://VivHealthHappiness.com/Yoga
Qigong Power Training System - Secrets Of Chi Manipulation revealed the insider methods to the worlds most extraordinary Qigong Techniques: http://VivHealthHappiness.com/Qigong Tai Chi for Life, Health and Fitness - Find out how the ancient and growing practice of Tai Chi provides you with effective relief for many of the health and fitness you may have in your life right now. http://VivHealthHappiness.com/TaiChi
Benefit of Vitamins and Herbs
Herbs the Natural Alternative - Are you sick and tired of paying out hundreds of dollars for prescription medicines that only seem to make you feel worse? Never pay for expensive 'over the counter medicines' again: http://VivHealthHappiness.com/Herbs
Ezjuice Juicing Software Recipes - Amazing new juicing software instantly cranks out healthy juice recipes from the ingredients you already have in your kitchen so you can increase energy, add antioxidant and anticancer fighting agents to your diet, and aid in losing weight too: http://VivHealthHappiness.com/Ezjuice
The Missing Ingredient For Good Health Why most health foods are a waste of money! And find out the real reason you can take vitamins, minerals and herbs by the handful and still suffer poor health. http://VivHealthHappiness.com/MissHealth
The Peoples Chemist Secret Health Files Former pharmaceutical chemist exposes secret health files. Get real natural cures rather than prescription drugs, resveratrol, synthetic vitamin D, or whatever else happens to be trendy and pricey. http://VivHealthHappiness.com/ThePC

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2013 Vivien Goh, Inspiring Health Beyond Happiness

(vivhealthhappiness.com) and Author of Inspiring Health Beyond Happiness.

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

GREAT HABITS FOR LIFE

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

MAKING RIGHT FOOD CHOICES

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

VITAMINS AND HERBS

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

responsibility to improve and promote individual good health.

Yours Truly Vivien Goh, Founder

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

2013 Vivien Goh, Inspiring Health Beyond Happiness

Benefit of Vitamins and Herbs

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