Fr om t he A r omat her apy Reci pe Fi l es Vol ume 16

ht t p: / / bi r chhi l l happeni ngs . com/ r eci pes / v1604. ht m

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Vol um e 16
C ALM I N G M ASSAG E O I L
Pet i t gr ai n 6 dr ops Or ange 5 dr ops Ner ol i4 dr ops add t o 15 m lcar r i eroi lofyourchoi ce.Bl end ( shake w el l )m assage i nt o shoul der s and back.

Sw eet Dr eam s - a pi l l ow spr ay

15 m lofdi st i l l ed w at er 2 dr ops ofLavender 1 dr op C ham om i l e 1 dr op O r ange 1 dr op Yl ang yl ang Shake w el land spr i t z on pi l l ow cases.Letdr y .G r eatf oryour guest s.

Of f i ce B l end - Af t er noon pi ck m e up!

A dr op or2 ofLavender and G r apef r ui tpl aced i n yourdesk t op di f f useroron a cot t on bal l .

SO R E M USCLES?
Sw eetAl m ond oi l-8 ounces Bl ack pepper-12 dr ops M ar j or am -6 dr ops Juni perBer r y -6 dr ops Gi nger-6 dr ops Bl end t hese oi l st oget hert hen use as m assage oi l .You onl y need t o use abouta t easpoon ort wo f ora ni ce m assage!

ALER TN ESS M I ST SPRAY

40 dr ops Ber gam ot 40 dr ops G r apef r ui t 40 dr ops Pepper mi nt 30 dr ops Juni perBer r y 25 dr ops Lavender 4 ounces ofpur e w at er . Shake and spr ay f r om a m i stspr ayer .

TO SO O THE AC HI N G M USCLES
4 dr ops pepper mi nt 4 dr ops t hym e 4 dr ops Lavender 3 dr ops M ar j or am 5m lany car r i eroi l . Mi xt he essent i aloi l sf i r stt hen add t ot he car r i eroi l .M assage t o af f ect ed ar eas. Thi s bl end can al so be added ( abouthal f )t ot he bat ht ub. Peopl e wi t h sensi t i ve ski n shoul d use caut i ousl y as st at ed above pepper mi ntcan be a ski ni r r i t ant .

B O D Y PO W D ER
10 dr ops pepper mi nt 10 dr ops spr uce 5 dr ops cl ove 5 dr ops Spear mi nt 2t abl espoons ( 30m l )C or n st ar ch Appl yt o ski n as needed t of eelr ef r eshed and com f or t abl e.

For PM S and D EPR ESSI ON

R ose 5% 5 dr ops Cl ar y Sage 12 dr ops Ber gam ot9 dr ops Bl end t oget herand add 57 dr ops i n bat h.M ay add a car r i eroi l t o bat h w at ert oo!

For t he FLU ,SI N U SI TI S, B RO N C H I TI S

30 D r ops Eucal ypt us 15 dr ops Lavender 12 dr ops Pi ne 6 dr ops M ar j or am 3 dr ops Thym e Mi x al loi l si n an am bergl ass bot t l e.Then pl ace 6 dr ops i n a bow lofhotw at erand br eat hi nt he st eam f or5 t o 10 m i nut es.

Season' sGr eet i ngs B l end *

8 dr ops Pi ne 3 dr ops Lavender 3 dr ops Sandal w ood 2 dr ops Fr anki ncense 1 dr ops Nut m eg 1 dr op M andar i n Bl end al loi l si n an am berbot t l e and use i n di f f userorpl ace 56 dr ops on a cot t on bal loradd t o yourpot pour r i .

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