PORN RECOVERY MANUAL

Chris Haven
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)))))*PEC+AL BONU*))))) FREE E-Course With Top Addiction Experts and Relationship Coaches Teach You How to Quit Pornograph ! "ta #$$ it Fore%er and &egin to Ha%e A'a(ing Relationships with Attracti%e Wo'en)*

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,ab"e o- Contents

Why You Need To Quit............................................................................................... 5 Understanding Porn Addiction......................................................................................7 5 Essential Ste s To Quitting.........................................................................................! 15 Ti s "or Quitting Porn..............................................................................................1# Your $o% uter& The 'ate(ay To Porn..........................................................................12 )ealing (ith a *ela se...................................................................................................1+ ,o( %editation hel s you -uit Porn...............................................................................15

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,i/ 01% $hris ,a2en. 01% a reco2ered orn addict (ho struggled (ith -uitting orn 3or 11 long years. 0 4egan as a teenager loo5ing a 3ashion %odels in %aga6ines and gradually rogressed to hardcore orn that disgusted %e. Through trial and error/ lots rogra%s and a lot %ore 4oo5s/ 0 3inally -uit orn 3or good in .# days. 7y co% lete story can 4e 3ound in %y 4oo5 8,o( To Quit Porn in .# )ays9 a2aila4le on A%a6on.co% and on %y (e4site (((.-uit orngetgirls.co%.

This "ree Porn *eco2ery 7anual is a 4asic guide to -uitting orn. There is so %uch in3or%ation out on the internet ut together 4y %ar5eters and sel3 ro3essed 8gurus9 (ho ha2e no e: erience (ith orn addiction/ that it can 4e 3rustrating to 3ind in3or%ation that truly yields results. 0n this %anual/ 012e co% iled so%e 4asic 3acts that (ill get you started on your orn reco2ery ;ourney. So%e indi2iduals only need to read this %anual and a ly e2erything (ithin to -uit/ (hile others (ill re-uire %ore ro3essional treat%ents. Please reali6e that ornogra hy addiction is a legiti%ate addiction and none o3 the in3or%ation in this re ort constitutes or re laces the ad2ice o3 a licensed ro3essional.

.hy *hou"/ + Listen ,o You0 0 s ent ele2en years struggling to -uit orn. 0n those years/ 0 tried e2erything 3ro% the religion to hy nosis. 0 3inally reali6ed that e2eryone has a di33erent (ay o3 o2erco%ing their orn addiction/ ho(e2er/ there are a co%4ination o3 %ethods that (or5 3or a large nu%4er o3 eo le. 012e narro(ed do(n the ad2ice out there to the 4are 4ones stu33 that actually (or5s. You can read it in this %anual and a ly it to your li3e. 03 you 3ind this %anual use3ul and (ould li5e to a %ore detailed

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day 4y day guide to -uitting orn/ 2isit %y site and chec5 out %y 4oo5 & 8,o( To Quit Porn 0n .# )ays9

All the 4est< $hris ,a2en

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.hy You Nee/ ,o

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Rebui"/ your se"- i$age& Your sel3 i%age is se2erely da%aged not 4y your ornogra hy addiction/ 4ut 4y the 4eha2iors that go (ith the addiction. Usually/ 4eing addicted to orn in2ol2es li2ing a dou4le li3e=ha2ing to lie a4out your ro4le% and hide it 3ro% your s ouse/ your 3riends and your 3a%ily. Quitting/ es ecially the rocess o3 -uitting re4uilds your sel3 i%age 4ecause it is a ositi2e ste in the right direction. You are ta5ing control o3 your li3e and %a5ing a transition (hich ta5es a great e33ort to achie2e. Your sel3 con3idence increases as you %a5e rogress.

Bring ba#1 ha%%iness into you "i-e& Yes/ it sounds clich>/ 4ut (hen you struggle (ith ornogra hy addiction/ you %ind is %ostly reoccu ied (ith guilt/ sha%e/ de ression/ 3rustration/ ain and dee cra2ings. ?oth the cra2ing 3or orn and the a2ersion to it lead to unha iness. Quitting restores 4alance to your %ind.

2rive an/ wi"" to su##ee/& 0 ersonally 4elie2e that a %an (ho is addicted to ornogra hy is not %uch o3 a success. Ta5e a loo5 at your li3e. Are you e2en close to (here you (ant to 4e@ The ti%e s ent on orn su4tracts 3ro% the ti%e you could 4e s ending on sel3 de2elo %ent/ i% ro2ing your s5ills 3or your career or 4uilding 4usiness relationshi s. 0ncessant %astur4ation dulls testosterone le2el. Studies ha2e sho(n that high testosterone le2els e-uate to 4etter er3or%ance at (or5/ increased 3ocus and a strong desire and tenacity to succeed.

Better inti$ate re"ationshi%s& Pornogra hy addiction destroys relationshi s. There is no dou4t a4out it. 7ost (o%en are a4solutely una(are o3 their artners orn addiction. The lying that you use to co2er u your addiction is enough to destroy a relationshi (ith your s ouse or signi3icant other. When you a2oid social situations/ s5i dates/ 4rea5 agree%ents and lie ;ust to s end ti%e on your addiction/ you so( the seeds o3 destruction in your relationshi .

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+$%rove/ so#ia" "i-e& 0ts no sur rise that your social li3e ro4a4ly su33ers greatly. At 3irst getting 4ac5 to a social li3estyle can 4e daunting and tough 4ecause you either donBt 3eel li5e it or youB2e gone so long (ithout 4eing social that you donBt e2en 5no( (hat its li5e to 4e social any%ore. You %ay also 3eel as i3 you are socially ine t. Quitting restores 4alance to your 4rain (hich is the 3irst ste in i% ro2ing your social li3e. An addict cannot ha2e a 3ul3illing social li3e. A 4alanced 4rain leads to i% ro2ed sel3 estee% and sel3 (orth .0ndi2iduals (ith a healthy sense o3 sel3 (orth are %oti2ated to culti2ated ne( social connections (ith li5e %inded eo le.

!et /iagnose/ right& )ue to the lac5 o3 (ides read a(areness o3 ornogra hy addiction/ a lot o3 %ales are %isdiagnosed 4y ro3essionals and 4y the%sel2es as su33ering 3ro% A),)/ social an:iety/ er3or%ance an:iety/ C$) and de ression a%ong others. These are o3ten/ in the case o3 a orn addict sy% to%s o3 the underlying issue. Sadly/ they are o3ten %edicated (ithout the root cause 4eing reali6ed. 03 you are %isdiagnosed/ -uitting could 2ery (ell 4e the 3irst ste in ta5ing 4ac5 control o3 this art o3 your li3e.

2ate

ua"ity .o$en& A good ortion o3 guys s end their ti%e 3antasi6ing to (o%en on their

co% uter screens. ?eauti3ul (o%en that %ost (ill ro4a4ly ne2er date . When you are consu%ed 4y orn and %astur4ation/ you donBt ha2e a clear idea o3 (hat a 8-uality9 (o%an is/ (hat she desires se:ually/ ho( to attract her and ho( to 5ee her. Quitting clears all the orn induced 3allacies in your %ind and lays a 3oundation 3or 4uilding an attracti2e %indset that (ill e2entually get you a desira4le (o%an.

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Un/erstan/ing Porn A//i#tion *ecogni6e that ;ust 4ecause you do so%ething/ that does not %ean that you (ant to do it or en;oy doing it. There is a neuroche%ical rocess in our 4rains (hich is so%eti%es called Dthe re(ard cycleD. This rocess 4asically 5ee s trac5 o3 acti2ities and their conte:ts and resulting D ositi2eD 4rain states. When you loo5 at ornogra hy/ %astur4ate/ ha2e se:/ or e2en eat 3ood that ha2e high 3at/ salt/ and sugar content/ your 4rain releases tre%endous D3eel=goodD che%icals. This is (hy se: 3eels a(eso%e/ and it1s Nature1s (ay o3 encouraging these acti2ities. That1s nor%al and natural. ,o(e2er/ (hen (e do engage in these acti2ities/ our 4rains %a5e a log o3 the conte:t and acti2ities (e (ere engaged in (hen Eand ;ust 4e3oreF these che%icals (ere released. E2entually/ these conte:ts and acti2ities trigger our 4rains to cra2e the release o3 these 3eel=good che%icals. This is (hy 3ast=3ood laces ha2e 4right colors and i e their s%ells into the en2iron%ent. That1s a trigger. C3ten the re(ards cycle gets %essed u 4ecause (e Dsel3=%edicateD (ith ornogra hy or 3ood/ so that the 3eel=good che%icals co2er u loneliness/ de ression/ or so%ething else. Whene2er you encounter a trigger/ li5e a trained %on5ey/ you 3eel co% elled to 2ie( ornogra hy/ even though you /o not want to.

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?elo( is a chart o3 the orn addiction cycle that should hel you get a clear idea o3 ho( you get tra ed in orn.

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3 Essentia" *te%s to

uitting

45 +/enti-y your triggers. This can 4e tough/ 4ut e2en 4e3ore D-uittingD/ as you go through your day ay attention to the situations and acti2ities that cause you to start thin5ing a4out se:/ ornogra hy and %astur4ation. 0s it stress/ erha s o3 a certain 5ind@ 0s it 3li ing channels and seeing se%i=erotic co%%ercials@ 0s it your co%%ute ast the local college ca% us on your (ay to (or5@ 0t really could 4e anything. 65 *trategi#a""y %"an to thwart your triggers. The o42ious thing to do/ (here ossi4le/ is to a2oid triggers altogether. 03 seeing se%i=erotic TH ads is a trigger/ sto% wat#hing ,.V. ESeriously/ it (on1t 5ill you.F 03 it1s your co%%ute ast the local college ca% us/ dri2e another (ay. 03 you cannot reasona4ly a2oid a trigger/ lan in ad2ance ho( you (ill th(art the triggers e33ect on you. 03 stress is a trigger/ lan ho( you (ill relie2e the stress or distract yoursel3 until the stress3ul situation has assed. 75 *tay the #ourse. This rocess 4asically in2ol2es rewiring your brain. 0t too5 ti%e to (ire your 4rain u this (ay/ and it (ill ta5e ti%e to re(ire it. You (ill ro4a4ly 3ail a lot/ and you (ill 3ind that succeeding is %uch/ %uch %ore di33icult than 3ailing. 0t also doesn1t release those 3eel=good che%icals. *est assured that/ (ith ti%e/ the e33ects o3 these triggers can and (ill dissi ate to the oint (here it is easier to %anage the%. Ii5e a reco2ering alcoholic/ though/ they %ay not e2er 4e co% letely gone. You %ay al(ays need to 4e 2igilant. There can 4e no tri s to the stri =clu4 D;ust 3or 3unD 3or your 4rothers 4achelor arty. Sorry. Those are the 4rea5s. 85*%ea1 to so$ebo/y. This is/ erha s/ the %ost i% ortant and e33ecti2e (ay to th(art your triggers and stay the course. 0t is un4elie2a4le ho( triggers see% to lose o(er (hen (e con3ide in a trusted/ non=;udg%ental 3riend or artner/ DWo(/ this J3ill in the 4lan5K is %a5ing %e (ant to loo5 at ornogra hy.D Also/ it can 4e in2alua4le to chec5 in e2ery day and tal5 a4out ho( di33icult that day (as/ (hat triggers you encountered or disco2ered and ho( you dealt (ith the%. 03 you 3ail/ you 3ail. So (hat< To%orro(/ as the tired saying goes/ is another day. 359ee% a :ourna"& )ocu%ent your e: eriences/ triggers/ strategies/ (hat (or5s/ and (hat doesn1t 1# htt%&''www.(uit%orngetgir"s.#o$'

.This can 4e a tre%endous hel as (ell. 43 ,i%s -or uitting Porn

!et a /iary an/ ti#1 o-- every /ay you #an $a1e it with out wat#hing %orn. 45Loa/ your internet browser onto a U*B sti#1 an/ /e"ete browser -ro$ #o$%uter. No( only use it (hen you need to do (or5 and then hide it/ this should teach you the art o3 sel3 restraint. 65*to% -ee/ing any in#o$ing thoughts'sti$u"i that in#reases your "ust. The %ore you 3eed the lust/ %ore di33icultLi% ossi4le to de3eat te% tations. ?loc5 any orn (e4sites. ,a2e a 3riend 4loc5 all the orn (e4sites and as5 the% to loc5 a(ay any ornogra hic %aterials such as %aga6ines and )H)s so%e(here (here you can1t get to the% E ossi4ly the cu 4oardF. This (ay/ you (on1t 4e a4le to (atch any orn on the net. 75+- you -in/ yourse"- in an aw1war/ %osition ;a grown -u"" ere#tion5< /o not =u$% to your #o$%uter right away. 0nstead consider this o tion. )ra( (hate2er gra hic i%ages are in your %ind this is a 3or% o3 art thera y and (ill %ean you 3eel less strong desires. 0t is i% ortant you do not su ress your se:ual desires as this can create %ore ro4le%s in the 3uture.

85+- it is ni#e weather an/ (uiet outsi/e< on"y i- you $anage to -in/ %riva#y< %"a#e yourse"in a "otus %osition an/ start $e/itating. 03 3eel the sudden urge to occu y your hands/ you %ay do this as (ell. $us a air o3 6en 4alls/ and slo(ly (or5 the% in 4et(een your 3ingers. The rela:ation should 5ic5 al%ost right a(ay/ 5illing the erection (ithin a 3e( %inutes. Ioud en2iron%ent %ay also 4e a ro4le%/ a solution is si% ly listening to %a5e you ha eace3ul trac5 o3 nature on high 3idelity head hones. 359now yourse"- an/ your triggers& 03 you1re used to (atching orn right a3ter class/ or (hen lying in 4ed (ith your la to / 5no( those are your ris5 areas/ a2oid the% >5Use the substitution %rin#i%a"< You shou"/ #onsi/er other ways to s%en/ your ti$e< /o 11 htt%&''www.(uit%orngetgir"s.#o$' y to a

anything with wi"" -o#us 4??@ o- $in/< "i1e s%orts< your -a$i"y or anything that is not re"ate/ to seA. 'o to a %o2ie/ (al5 in the ar5/ lay (ith your 3riends. There has to 4e so%ething you can do. Setu a ho44y/ es ecially in2ol2ing hysical e:ercise/ or a assion. B5*tay in tou#h with your re"igion< i- you are a %ro%onent o- a #ertain -aith. This can hel you 3ill the ga (ith acti2ity that you 3ind %eaning3ul and enlightening. C5*ear#h the +nternet -or assistan#eD there are a "ot o- %eo%"e su--ering -ro$ this a//i#tion< get e/u#ate/< rea/'%arti#i%ate the -oru$s. Hisit (((.-uit orngetgirls.co% 3or -uality lin5s. E5!o to a #"ini# or 46Fste% %rogra$. Uncontrolla4le actions are addictions/ and 4elie2e it or not/ addiction can 4e cured. ?ut it ta5es ti%e. 4?59ee% the /oor o%en when sear#hing the +nternet< that way you wonGt want to wat#h those vi/eos with others wat#hing 445Use a--ir$ations su#h as H+ a$ a se"- $a/e %erson an/ + a$ the $aster o- $y a#tionsH this wi"" sure"y $a1e your reso"ves stronger to (uit %orn. 465You $ust a"ways have %"ans whi"e you turn your #o$%uter or "a%to% on& rando% searches on the internet in2aria4ly lead to orn. 475OrganiIe yourse"-< -inish the in#o$%"ete. Train your %ind to 3orget er2erted thoughts. Thin5 a4out things that you en;oy other than se:. 485Ma1e a "ist o- the things you want to #hange in your "i-e.Jo#us on one $a=or %rob"e$ in your %orn (uitting e--orts< then ta#1"e it an/ $ove on to the neAt. 435.hen a"one in your be/< re"aA< thin1 about your $ista1es so you #an -in/ a way to -iA the$ as -ast as %ossib"e.

12 htt%&''www.(uit%orngetgir"s.#o$'

Your Co$%uter& ,he !ateway ,o Porn

'et rid o3 e2erything on your co% uter that is e2en re%otely related to ornogra hy. )o not 5ee anything at all. 03 you ha2e 4oo5%ar5s to orn sites/ delete the%. E% ty your cache and delete your history. 03 you are a %e%4er o3 a orn site/ resign your %e%4ershi . 0t goes (ithout saying that you should sto renting ornogra hic 2ideos or )H)s. And don1t 3orget to disa4le your (e4ca% i3 you use it 3or li4idinous ursuits. Reeva"uate the ,i$e You *%en/ on the Co$%uter 452onGt s%en/ "one"y nights sur-ing the +nternet. Try to go to 4ed at the sa%e ti%e as the rest o3 the 3a%ily/ or earlier. 65,ry not to be a"one in a roo$ with the #o$%uter. Plan ho( %uch ti%e you (ill use the 0nternet/ and 3or (hat ur ose. "ollo( your o(n guidelines. And re%e%4er/ ha2ing 4road4and access doesn1t 3orce you to use the 0nternet all day long. 75Be-ore turning on your #o$%uter< $a1e a "ist ;on %a%er5 o- a"" the things you want to a##o$%"ish. 7ethodically (or5 your (ay through the list and turn o33 the co% uter (hen you1re done. A3ter(ard/ get a(ay 3ro% co% uter and %a5e lans to do so%ething else. !et a Hobby

45+nstea/ o- s%en/ing so $u#h ti$e a"one on the #o$%uter< /eve"o% an interest in so$ething e"se. )e2elo a ho44y/ ;oin the gy%/ s end ti%e (ith your 3a%ily/ do so%e 2olunteer (or5. There are a %illion (ays to s end your 3ree ti%e. 65,ry to $e/itate -or a -ew $inutes /uring the /ay. This (ill hel you 3ocus on your goals. 75,hin1 %ositive. ?y constantly telling yoursel3 not to loo5 at ornogra hy it can 5ee the idea 1. htt%&''www.(uit%orngetgir"s.#o$'

in your head. 0nstead o3 3ocusing on (hat not to do/ 3ocus on roducti2e/ en;oya4le things you #an do instead/ e2en i3 it1s as si% le as so%ething li5e a cross(ord u66le. Let Your Co$%uter He"% You

45+nsta"" so-tware to -i"ter %ornogra%hi# web #ontent& 0t (ill hel to rotect you 3ro% stu%4ling into ornogra hy 4y accident. That1s i% ortant. 03 you are tech=sa22y you can edit your hosts 3ile to 4loc5 your co%%on haunts. 659ee% your internet history F /o not /e"ete it. *e%o2e all Dscru44ingD so3t(are and other (ays you used to conceal your online 4eha2ior. Where the history (as a lia4ility 4e3ore/ it is no( a o(er3ul (ea on against te% tation. Mno(ing the history is there is a great %oti2ator not to 2isit ina ro riate (e4sites. Sho( your s ouse or artner your no(=clean history as a re(ard and a (ay to regain trust.

1+ htt%&''www.(uit%orngetgir"s.#o$'

2ea"ing .ith a Re"a%se

Cne o3 the %ost 3rustrating as ects o3 trying to -uit any addiction es ecially ornogra hy is the rela se. E2eryone (ants to (in/ to 4eat it/ to 4e strong /to get to a certain %ar5er/(hether its a (ee5/ .# days/!#days or 3ore2er. The reality is that rela ses do ha en. Anyone (ho tells you that thereBs a (ay to -uit orn in (hich there is no chance o3 rela se is either lying to you/ or has ne2er 4een truly addicted to orn. 03 you ha2e rela sed so %any ti%es that you thin5 its ine2ita4le/ lease donBt lose ho e. 0 tried and 3ailed 3or ele2en years. 0 donBt ha2e e:traordinary (ill o(er/in 3act 0 consider %y sel3 e:tre%ely (ea5 (illed. There are certain 4eha2iors that you ha2e/ ho(e2er /that i3 not addressed 4e3ore day one/ (ill sa4otage all your e33orts. iF Social isolation iiF E%otional issues iiiF Iac5 o3 re aration i2F Iac5 o3 sel3 disci line 2F Pro4le%atic relationshi s *o#ia" +so"ation& 03 your social circle consists o3 your guild on World o3 Warcra3t/ youBre utting yoursel3 at a high ris5 to rela se. Si%ilarly/ i3 you ha2e a s%all social circle that you are not close to/ or lac5 a signi3icant other/ youBre in ri%e osition 3or a rela se. The reason 3or this is that one o3 the %ost co%%on triggers 3or 2ie(ing ornogra hy is 4eing alone 3or rolonged eriods o3 ti%e. 03 youBre alone/ you donBt really ha2e %any e:cuses to stay a(ay 3ro% orn. ,a2ing an acti2e social li3e or a su E$otiona" +ssues& $ontinuously (atching orn leads to 2arious e%otional issues or 2arying intensity. You %ay 4e hiding your addiction 3ro% a s ouse (hich leads to 3eelings or guilt and sha%e /or your orn addiction %ay ha2e led you to co%%it acts that are inconsistent (ith your sel3 i%age or se:ual identity. All these 3eelings are connected to lo( sel3 (orth and negati2ity/ (hich in turn lead you to %ore orn. 15 htt%&''www.(uit%orngetgir"s.#o$' orti2e relationshi 5ee s you 4usy and occu ied.

La#1 o- Pre%aration& What ha2e you done to re are yoursel3 to -uit ornogra hy@ A art 3ro% reading this 4oo5/ (hat other 4oo5s ha2e your read@ What online resources ha2e you consulted@ ,o( (ill you stay accounta4le@ ,o( (ill you deal (ith (ithdra(al@ Iet %e assure you that ha2ing a li%ited source o3 in3or%ation to 4attle your addiction (ill lea2e you un re ared/ o ening u 2arious a2enues to a rela se. You %ust 4e %entally re ared to deal (ith the e%otions/ (ithdra(al/ easy access to ornogra hy and 2arious unseen circu%stances that (ill co%e out to sa4otage you. La#1 o- se"- /is#i%"ine& Sel3 disci le is re-uired to last e2en se2en days (ithout ornogra hy or %astur4ation. 03 you ha2e a ha4it o3 -uitting %ost endea2ors early/ then a rela se is in order. Sel3 disci line (ith regards to -uitting orn in2ol2es co%%itting to a certain ti%e 3ra%e (ith a4solutely no e:cuses. No rationali6ing that a3ter 2 (ee5s/ you are 8cured9/ no losing your ;o4 and co%ing 4ac5 to orn/ no stri5ing out at the 4ar and co%ing 4ac5 to orn. A4solutely no e:cuses. Sel3 disci line is 4est culti2ated 4y 3ocusing on one ro4le%atic area at a ti%e. 03 you 3eel sel3 disci line is your 4iggest ro4le%/ then 0 suggest you use the ti%e 3ra%e youB2e gi2en yoursel3 as a your 3irst challenge to reclai%ing you undisci lined li3e. Pornogra hy addiction/ as stated earlier is usually the e icenter o3 ro4le%s in an addicts li3e. Iets use To4y as an e:a% le. To4y is a 2. year old college ;unior. 0n the %iddle o3 the se%ester/ To4y1s li2e=in girl3riend o3 . years lea2es hi% 3or his 4est 3riend/*o4. To4y is de2astated 4y the 4etrayal. )e ressed/the only (ay To4y can deal (ith it is 4y turning to his only co%3ort at the ti%e=3ood. Cne year later/ To4y is 1+# ounds o2er(eight .,is doctor tells hi% that he su33ers 3ro% high 4lood ressure and has a high ris5 3or dia4etes. To4y decides that hes too young to thro( his health a(ay/ so he 4egins an e:ercise rogra%. Un3ortunately/ each ti%e To4y %a5es rogress/ such as losing + ounds in t(o (ee5s/ he reduces the intensity o3 his (or5outs/ or s5i s a (or5out entirely. To4y %a5es a ha4it out o3 this 3or . years. The %ost he is e2er a4le to lose is .1 ounds/ 4e3ore he gains it all 4ac5. ,e e2entually -uits/ e:hausted 4y the re eated 3ailures and resigns hi%sel3 to 4eing 84ig9. Eight years later/ (ith his health issues co% ounding due to his (eight and acco% anied sedentary li3estyle. At the age .+/ To4y su33ers a %assi2e heart attac5 at (or5 and dies. Whats the %oral o3 then story@ Iac5 o3 sel3 disci line (ill al(ays 5ee you do(n/(ill o2er ti%e destroy your sense o3 sel3 and (hen addictions are in2ol2ed/ could ;eo ardi6e your li3e. 1A htt%&''www.(uit%orngetgir"s.#o$'

Prob"e$ati# Re"ationshi%s 03 you are %arried or in a relationshi / constant con3lict can lead to a rela se/ es ecially i3 you do not 5no( ho( to resol2e con3lict the ro er (ay. A lot o3 %en in relationshi s 3ind the%sel2es 2ie(ing orn shortly a3ter a 3ight (ith their s ouse as a %eans to relie2ing the tensing 4rought a4out 4y con3lict. $onstant 3ighting can sa4otage your consistency i3 you do not de2elo a %eans o3 dealing (ith con3licts (ithin your relationshi . Iac5 o3 consistency -uic5ly s irals into a rela se. The solution is to roacti2ely (or5 on resol2ing con3lict. $on3lict and 3ighting in a relationshi does not ha2e to 4e a 2icious cycle. ,ere are a 3e( ti s that 0 i% le%ent& S end %ore ti%e 4eing ositi2e (ith those you are close to. Positi2e (ords/ raise/ co% li%ents. YouBd 4e sur rised at ho( %uch criticis% and negati2ity is thro(n around in %ost relationshi s. A2oid eo le (ho already ha2e a lot o3 4aggage and negati2ity in their li3e. 03 their li2es are disorgani6ed and unha y/ chances are/ you cannot 3i: it and its 4est to a2oid getting in serious relationshi s (ith such eo le. Al(ays loo5 3or a (ay to resol2e con3lict (ithout raising your 2oice or arguing. "irst o33/ i3 you are a %an/ you ne2er (in argu%ents (ith (o%en. E2er. )ecide (ith your artner to sit do(n and tal5 things out (ithout trying to hurt each other. 03 con3lict has 4een a sta le in your relationshi / this ro4a4ly (ont 4e easy/ 4ut ersist and it (ill go a long (ay in easing con3lict. $al% do(n and thin5 4e3ore you o en your %outh. So%eti%es the 4est (ay to ta5e care o3 a con3lict is to not say too %uch.

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NeAt *te%s
?elo(/ 0 a% going to outline so%e o3 %y suggestions to hel you %aintain your reco2ery. Create an/ Maintain a 2ai"y Routine& This is essential to staying o33 orn. 0t should include so%e o3 the 3ollo(ingE All o3 (hich 0 racticeF =E:ercise =7editation or Prayer =Sociali6ing and acti2ities (ith 3riends =Pro er *est ='ood )iet =Staying in touch (ith a reco2ery grou

*o#ia" *u%%ort Social su ort is essential to your reco2ery. 0 suggest ;oining a health 4ased grou that ro%otes

ositi2e 4elie3s and gro(th. Porn is a 2ery negati2e and energy sa ing endea2or/ so any ositi2e grou you ;oin socially (ill hel i% ro2e your outloo5 on li3e and in;ect healthy 4elie3s into your %ind. So%e suggestions are a (or5out grou such as $ross3it/ or an interacti2e grou li5e Toast%asters. There are 2arious %ens grou s in di33erent cities that hel %en co%e to ter%s (ith the%sel2es and 4eco%e 4etter indi2iduals.

Rea/ing This is the in3or%ation age. 0n3or%ation on -uitting orn/i% ro2ing yoursel3 disci line/ li2ing a ha healthy li3e/ (hate2er you (ant is literally at your 3ingerti s. Mee reading/ 5ee learning/ 5ee gro(ing. The only di33erence 4et(een your li3e today and 3i2e years 3ro% no( is the eo le you %eet and the 4oo5s you read. *e%e%4er that. y/

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,o( 7ediation ,el s you Quit Porn& When (e hear the ter% 8%editation9/ (e tend to i%agine oursel2esEor so%eone elseF sitting cross= legged in silence or chanting so%e %antra. Well/ thereBs a lot %ore to %editation than %eets the eye and i3 youBre trying to -uit orn/ %editation is one o3 the %ost o(er3ul tools you can use to reach your goal. 0n order to understand ho( %editation (or5s as a tool to -uit orn/ youBll ha2e to 5ee an o en %ind. Although this is a short article/ it %ay get dee at certain oints. 7ost thera ies 3or orn addiction e% loy so%e %ethods and techni-ues 3ro% %editation inad2ertently/ 4ut 2ery 3e( ad2ocate or are e2en a(are o3 using %editation as a stand alone treat%ent 3or orn addiction. 0nitially/ you %ay start using orn 3or a nu%4er o3 reasons/ 4ut e2entually/ orn use 4eco%es a reaction to the unco%3orta4le 4ody sensations (hich result 3ro% the constant interconnection 4et(een %ind and 4ody / and the thoughts (hich acco% any these reactions. You donBt get addicted to any 5ind o3 inherent -uality in orn itsel3N although it can so%eti%es see% that (ay/ such as 80B% addicted to (atching trans2estite orn9. You get addicted to the sensations in your 4ody. ?y (atching orn/ a certain 5ind o3 4ioche%ical rocess starts in the 4ody and you e: erience a sensation (hich you de2elo a li5ing 3or. You 3irst de2elo a cra2ing 3or it/ then a ha4it and 3inally get addicted to the sensation. Addiction is there3ore a continuu%& you (ant to en;oy the sensation again and again. C5/ 4race yoursel3 3or so%e dee stu33. 0n hysics/ it has 4een recogni6ed that the o4;ecti2e and su4;ecti2e cannot 4e se arated. *ecent scienti3ic studies su ort this i% ortant ointN that any

e: erience that arises in or consciousness is a su4;ecti2e e: erience/ not art o3 an inde endent e:ternal (orld. Although (e e: erience the outside (orld as a series o3 sensory o4;ects/ (hat actually co%es to our senses is energy in the 3or% o3 2i4rations o3 di33erent 3re-uencies.

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The unconscious %ind/ (hich is still 4eyond the understanding o3 %odern science/ is in constant contact (ith these energy sche%es/ o3ten si% ly descri4ed in %odern hysics as hea s o3 statistical ro4a4ilities. These 2i4rations carry no su4;ecti2e in3or%ation/ they ;ust carry o4;ecti2e 2alue. They trigger neural codes/ (hich are trans3or%ed 4y the 4rain and its ;udge%ents into a %odel o3 an e:ternal (orld. This %odel is gi2en a su4;ecti2e 2alue and ro;ected out(ards to 3or% the su4;ecti2e (orld. Un3ortunately/ (e call this %i:ture o3 su4;ecti2e and o4;ecti2e co% onents the o4;ecti2e (orld. "ro% the 3act that %any o3 us see a si%ilar e:ternal (orld/ (e can only deduce that (e ha2e si%ilar %odels. The si%ilarity o3 %odels does not necessarily i% ly the uni3or%ity o3 the (orld that gi2es rise to those %odels. Porn addiction %eans addiction to a certain ty e o3 2i4ration that has 4een created 4y the drug use and the su4se-uent che%ical rocesses in the 4ody. The addiction has gone to the dee est le2el o3 the %ind/ and there is e2ery li5elihood o3 it 4eco%ing rooted in the dee unconscious. As %editation reaches the unconscious le2el o3 the %ind 4y (or5ing (ith the sensations/ it can re%o2e the roots o3 addiction. The dee est le2el o3 the %ind is constantly in contact (ith 4odily sensations. As (e de2elo a(areness o3 the sensations and o4ser2e the% (ith e-uani%ity/ the orn addiction at the su4conscious le2el is auto%atically re%o2ed. This interrelation o3 %ind and %atter is the 5ey to %editation and it (as a crucial signi3icance in the teachings o3 the ?uddha. 8Whate2er arises in the %ind is acco% anied 4y sensation.9. There3ore/ o4ser2ation o3 sensations o33ers a %eans to e:a%ine the totality o3 oneBs 4eing/ hysical as (ell as %ental. When you/ as a orn addict understand that o4ser2ing yoursel3 at the le2el o3 sensation is the 5ey to 2# htt%&''www.(uit%orngetgir"s.#o$'

co%ing out o3 addiction/ and 4egin to (or5 on sensations (ith %editation/ you (ill 4egin to reco2er. ?e a(are that %ediation is not so%e 5ind o3 %agical cure or %iracle. Progress re-uires a strong (ill to co%e out o3 addiction/ and also a strong (ill to (or5 to(ards this goal 4y o4ser2ing yoursel3 at the le2el o3 sensations.

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That1s the end o3 the this 3ree reco2ery %anual. 0ts %y sincere ho e that this hel s you in your ;ourney to -uit ornogra hy.

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