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5)%&,56 +%.%.% +)''6 $')-)*7 313 33.9 7.7 11.8
2 bolled egg whlLes 34 0.4 0.2 7.2
89: ;9<8 =<: 4:
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1 233 45 678 879 :7;
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x cup SeapolnL larms Ldamame, dry roasLed, llghLly salLed 130 10 4 14 ?ou can also sub wlLh sLeamed edamame.
x cup plneapple 40 11 0 0.3
4=? >> 9 49<;
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2 18 almond buLLer 200 6.8 18.8 4.8
1/2 medlum 8anana 33 13.3 0.2 0.6
1 servlng vanllla whey proLeln powder 130 7 2.3 26
1/2 cup almond mllk 30 4 1.3 0.3
988 84<8 >><B 84<:
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1 cup CarroLs 30 12 0.3 1
x cup hummus 133 12 8 6.3
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5)%&,56 $5))*)+@'C)'7 213.3 11.63 6.83 27.3
8aked sweeL poLaLo frles (medlum sweeL poLaLo) 100 24 0 2
CuL poLaLo lnLo sLrlps and spray wlLh am. 8ake on 400 degrees
for 20-23 mlnuLes.
uesserL:
%&& .%,@'%& +%.%.% ($) $')%/ 103 26.9 0.4 1.3
94B<; D><;; =<>; 8?<B
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30 29 27
1ake your overrlpe banana, peel, and cuL lnLo small chunks or
colns. 1hen freeze. Cnce frozen, whlp ouL your food processor and
blend lL all up for a few mlnuLes. keep scraplng down as lL may geL
sLuck. 1haL's lL! ?ou've goL a sweeL and cusLardy LreaL LhaL
serlously LasLes llke lce cream!
8ead more aL hLLp://www.blogllaLes.com/reclpe-lndex/1-
lngredlenL-all-naLural-banana-lce-cream
8oasL your porLabella mushrooms aL 330l for 10-13 mln unLll
cooked.
Mash beef, chopped onlon, chopped celery, and Mrs. uash lnLo 2
paLLles and place on grlll or pan. A Ceorge lorman Crlll works
perfecLly.
1hen Lake Lhe mushrooms ouL of Lhe oven and paL Lhem dry on a
paper Lowel.
lace your paLLy on Lhe porLabella bun wlLh Lhe cheese and
veggles.
Carnlsh wlLh keLchup and musLard lf you deslre.
8ead more aL hLLp://www.blogllaLes.com/reclpe-lndex/healLhy-
cheeseburger-reclpe
Mlx your dry lngredlenLs LogeLher (oaLs, clnnamon) and blend lnLo
a flne powder ln a Maglc 8ulleL or regular blender.
2. 1hen add half a rlpe banana, an egg (or 2 egg whlLes), and
almond mllk. 8lend!
3. 1ake your baLLer and pour lnLo a pan on low-medlum heaL. !usL
a Lhln layer!
4. AfLer you see mlnl bubbles form on Lop, fllp lL! 1hls baLLer wlll
make abouL 3 crepes abouL 8-9 ln dlameLer!
3. now flll up your crepe wlLh Lhe sLrawberrles and Lhe oLher half
of Lhe banana! 8oll lL up.
6. CpLlonal - Lo Lop, you can add nonfaL Creek ?ogurL and a honey
drlzzle!
8ead more aL hLLp://www.blogllaLes.com/reclpe-lndex/healLhy-
banana-berry-crepes-reclpe
Can sub peanuL buLLer for almond buLLer.