This Is A Direct Excerpt From The Book How To Have Great Sex 1.70 Sel Exploratio!

Explore your body. Learn what feels good to you. Start by giving yourself a full body massage (2.44) from head to toes. Ta e your time tou!hing every part of your body. "se different pressures and stro es. Ta e deep breathes (#.$#). 1.71 Ero"e!o#s $o!es Erogenous %ones are the parts of the body that respond to sexual stimulation. &ny part of the body may arouse a person depending on the individual. Test by stro ing' li! ing' su! ing' issing' !aressing and gently biting any and all parts of your lovers body' ta ing note of what he(she responds to favorably. Her %leas#re %oi!ts &'a"i!a(

)litoris* &s far as we now' the only purpose of the !litoris is to give women pleasure) *t is lo!ated at the top of the labia above the vagina and is !overed by the !litoral hood whi!h prote!ts it from being !onstantly stimulated. This small bud li e erogenous %one swells on ex!itement' but on!e it is very aroused it may appear to disappear. +entle rubbing usually feels fantasti! to the owner. G+spot* This area is about one third of the way up on the of the front wall of the vagina and feels li e a small swelling. ,hen it is stimulated many women feel intense pleasure and some may even -e.a!ulate-. /thers may feel dis!omfort or numbness. Stimulate the +0spot by rubbing the flat of your fingertip using a -!ome here- motion' or you !an use a vibrator with a spe!ial -g0spot- atta!hment. ,ote* 1or double the pleasure' stimulate the !litoris and +0spot at the same time.

%eri!e#m* The area of s in between the vagina and the anus. "se gentle stro es with your fingers or tongue. His %leas#re %oi!ts &%e!is(

Fre!#l#m* The tiny bump of s in near the indentation on the underside of the penis. )oro!al -i."e* The ring0li e ridge around the head of the penis. Li! underneath it. %eri!e#m* The area of s in between the base of the penis and the anus. "se gentle stro es with your fingers or tongue. %rostate Gla!.* & small gland that lies below the bladder and !an be stimulated via anal penetration. 2rostate is not the same as prostrate. Hea.* The smooth head of the penis. Sha t* The area spanning from the base to the 3oronal 4idge Scrot#m* The sa! that hangs below the penis and !ontains the Testes. 1.7/ %) &%#0ococc1"eal( 2#scle Strengthening the 23 mus!le is benefi!ial for every one. ,omen !an ma e their vagina5s tighter and may also have stronger orgasms. 6en report having stronger ere!tions and greater !ontrol of e.a!ulation. ,hen you start and stop the flow of your urine' you are engaging your 23 mus!le. ,ays women !an exer!ise their 23 mus!le. Tighten and relax the 23 mus!le #7 times in a row (#7 reps). 8o #7 sets of these' ma ing a total of #77 reps. 8o this twi!e a day i.e. 277 reps per day. Tighten and hold for 9 to : se!onds. 4elease. 8o #7 reps twi!e a day.

Slowly tighten the 23 mus!le' stopping every now and again on the way up. #7 reps twi!e a day.

,hen the 23 mus!le is strong enough' she !an flex it during sex to -grip- his penis. She may even be able to bring him to !limax .ust by doing this. 6en !an strengthen their 23 mus!le by flexing it #7 times in a row' for #7 sets per session' twi!e a day. ;e !an do it during inter!ourse to have is penis move inside her. Ta!tric %) Exercise "se your 23 mus!le to send your sexual energy through your body. &s you engage the mus!le' inhale through your nose. ;old your breath whilst you release and tense the mus!le as many times as you !an before you release your breath ba! out through your nose. 1.73 2ast#r0atio! <ust li e sex' masturbation is only unhealthy if it interferes negatively on your life or if it !auses severe physi!al pain or damage. *t is the best way to dis!over what you en.oy sexually. "se what you learn from masturbation to enhan!e your sex life by tal ing about it with your lover. 6asturbating in front of ea!h other is another great way to learn' as well as being highly eroti!. Start with s!ented !andles and a long bath. &fter the bath' give ...

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