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In one of very first book written about Kodokan judo by Sakujiro Yokohama
and Eisuke Oshima in 1915, it is said that victory in judo is accomplished by
the union of three principles: Breaking the posture of the opponent, placing
yourself in an advantageous position and performing the Waza in a proper
manner. These conditions became known as Kuzushi, Tsukuri and Kake.
1
Kano Jigoro, Mind Over Muscle, compiles by Naoki Murata, Kodansha International, 2005
Discussion and investigation into selected judo topics by Ronald Désormeaux
Shizentai calls for standing in an upright posture without bending the head
or body, keeping your feet apart and your knees flexible. Yokohama Sensei
recommended adopting an easy and comfortable position, without putting
your strength in any particular part of your body. Being mentally alert, you
should not focus on any one thing and remain calm and peaceful with your
eyes fixed twenty or thirty paces ahead. This is the starting position and
during a contest, this original position must be changed to meet and adapt to
the fighting circumstances.
Discussion and investigation into selected judo topics by Ronald Désormeaux
It is said that while in the formal fundamental standing position, you can
naturally bear the weight and stress being applied against you and thus save
a greater portion of your energy to endure a greater period of freedom while
fighting. Here under we have the variations of Shizen Hon Tai as performed
by the great technician K. Mifune Sensei 10th dan.
In has been proven that making use of variations of Shizen Tai, you are
closer to win a victory in free-play and in a better posture to apply the Waza
of your choice thus avoiding one being applied against you. Mifune Sensei
said:” In order to win a victory in free-play or Randori match, you should do
your best adopting yourself to changes of postures.”2
2
Mifune K, Canon of Judo, Seibundo-Shinkosha publishing, Tokyo, 1956
Discussion and investigation into selected judo topics by Ronald Désormeaux
The adoption and the changing of postures imply that all this standing and
moving about is regulated by some natural forces and mechanisms often
associated with the distribution of weight near the centre of the body and
with the dynamic distribution of that weight around the waist area and
through the legs to effect powerful judo techniques.
A judoka must retain his balance and induce the opponent into a state of
possible inefficiency by forcing him into momentarily instable positions
where his actions are limited. To break the opponent’s posture refers to
Kuzushi or placing him into an unbalanced state that will occur either when
he is standing still or when he is in motion.
An Overview:
Let us conduct a quick tour d’horizon that should identify some of these
natural principles governing our human balance while in natural
fundamental posture.
As with most activities performed by humans, the central area of the body
will be critical in maintaining equilibrium and harmony in the performance
of Waza.
If we are to make use of the judo principle of making the best use of energy
for greater efficiency, we must embark upon the journey of trying to
understand those mechanisms.
3
Mabel E. Todd, The Thinking Body, Princeton Press, 1937
Discussion and investigation into selected judo topics by Ronald Désormeaux
Each cell has a special role to ensure the whole system is maintained alive.
The cells which perform various functions are combined into groups known
as system such as the muscular, bony, nervous, vascular or glandular. All are
capable of responding to various external and internal stimuli.
When we analyse the posture of Shizen Tai, we detect the presence of the
psychological dispositions, the bones and structural muscles that form the
key components in maintaining our balance and ensure proper control of our
locomotion via the muscles of the pelvic region or girdle.
This is the area we will now focus upon in this discussion.
Discussion and investigation into selected judo topics by Ronald Désormeaux
Our memory likes to recall what has happened to the whole body and not
only to a segment or a part. We tend to be good at capturing the whole
situation. If we reflect upon our reactions to events, we will note that our
behaviour is rarely rational and tends to be more emotional. This is likely
due to the fact that for every mental stimulus supporting our feelings, there
is a muscle change occurring.
Our posture carries its meaning and identity whether we are standing, sitting,
walking, running, awake, asleep or fighting. It is capable of pulling all the
life or energy we possess and direct it towards our brain which will send the
appropriate signals back down the spine where it will reach the legs for an
eventual movement.
The physical education specialist, Mabel Todd once said: “Watch any man
as he walks down the avenue, and you can determine his status.” 4 We can
rephrase this observation by saying: Observe the judoka in his standing
posture as he appears before you and you can tell his level of technical
maturity.
We can not avoid carrying with us, the heritage of our past, be it physical,
emotional or biological. Centuries of human evolution and yesterday’s
actions are all recorded within each one of us. It is said that our structure
elements maintain their own memory. We may forget things from time to
time; yet, our total body keeps a record of all our emotional thinking and
physical actions. The good and the bad elements have left their signature as
we can witness when an old injury comes back or when we recall good or
painful events.
4
Mabel E Todd. The Thinking Body, Princeton New-Jersey, 1937
Discussion and investigation into selected judo topics by Ronald Désormeaux
We may react differently from one another person since the quantity of our
elements involved in our response is associated with our individual social
upbringing and behaviour, as well as our physical and mental states. There
lay both our individual strength and our weakness.
Composite Balance
With the understanding that about 15% of our total energy is available for
mental activities and that 85% of the remaining is used to care for our other
natural upkeeps, we should make a greater effort to make intelligent use of
both portions. By doing so, we could build sufficient reserve and ensure we
maintain proper balance. Achieving maximum physical economy of our
energy is related to having internal systems working in balance and unison.
In Shizen Tai, their alignment provides for proper function of that function
Let us have a few words about our bones. They generally provide four
functions: they have an organic function when they manufacture blood cells;
they provide the protective shell to house the brain, spinal cord, heart, lungs
and viscera; bones are used as containers to balance weight and they support
and bear the weight of the body during motion action. Their general utility is
thus revealed when muscles activate them.
Discussion and investigation into selected judo topics by Ronald Désormeaux
As we have observed, the spinal cord is the critical element for weight
support and movement. Myriad of muscles and tendons are attached to it.
Even the strength of the arms and legs depends upon their association with
the spine. The great muscles binding the pelvis and legs to the spine extend
deep into the trunk and some even reach high up into the thorax as shown in
the following diagram.
There are other important muscles groups involved in our movements; the
more obvious are: muscles of the thigh, calf and foot but the essential
structure to support the body weight and control our displacement rests in
the lower spine area. It is the lower spinal cord that takes the leadership and
becomes the power, the protective and the coordinating centers for both
structural and organic rhythms.
Discussion and investigation into selected judo topics by Ronald Désormeaux
We stated earlier that our body has a natural power to deal with gravity,
inertia and momentum. Let us not forget that it is our nervous system that
controls the mechanisms to make the appropriate adjustment. It makes use of
a special tool called the proprioceptive or perceiving function from organic
sensations. Through this capacity, we can identify the feeling for movement
found in all our skeleton and muscular systems (Kinesthetic); the
identification of our position in space derived from the labyrinth in the inner
ear and the miscellaneous impressions from other internal organs.
With these natural instruments, we are able to adjust selected muscle groups
and recognize the smallest movement in need of coordination. We can
estimate power, distance and span of movements needed to perform an
activity and launch the muscular reaction automatically in response to the
stimuli or impulses and activate the bones in an orderly fashion to meet the
task.
Torsion stress cause parts of the spine to twist about the core axis. Shearing
stress or shear is caused by a force directed against the body at an angle to
cause one part to slide over another other. Bending is the combination of
tension and compression forces applied in such a way that we fold down and
the spine is weakened in its support function. In all circumstances, we find
an uneven distribution of the weight or a too heavy top load to carry. .
Our model of stress-resistance will vary with each one of us. We are
composed of substances of different degrees in fluidity and density; it is
through this variety and combination that we will develop our strength to
cope with external forces. Like many other structures, we vary in our
abilities to resist. Substances too brittle, too stiff or too soft will break or tear
easily under stress.
Discussion and investigation into selected judo topics by Ronald Désormeaux
We have proven many times in the past that we are capable of performing
repairs to broken or worn parts while accumulating some energy for future
use. When under stress during a judo match, we notice that these situations
sometime demand that extra muscular effort or energy is supplied to the area
of need and that supply is in excess of what is really called for.
When we suffer from continued attacks to dislodge our stability and place us
in broken postures through the application of Kuzushi or Kumi Kata, our
resistance will diminish with time. Muscles do get fatigued easily and to
prevent an early weakening from occurring we may need to resort to
alternate mechanisms associated with coordinating bodily activities. Vision,
hearing and the sense of touch are such allies found in our sensory
sensations. Distance, versatility and a variety of angular displacements must
be considered. We have to identify more accurately the stressor and be
prepared to share its load.
We should also make a greater effort to use the power found by the “S”
curve of the spine particularly at the lumbar area where the muscles are
stronger and more numerous. Such recourse is frequently named: Hara Gi
We can easily observe in the overall spine structure the presence of four
segments or smaller spinal curves in areas known as the cervical, thoracic,
lumbar and pelvic regions.
It is the alignment of the successive curves made from the placement of the
vertebrae that gives it its power to support weight and renders its flexibility
to adjust in accordance with the load distribution. As each vertebra receives,
supports and transfers weight to one another they are complementing each
other because of their angle, size and composition.
Considering that the lumbar curve includes only five vertebrae, we must
attest that these are massive and with their attached muscles constitute a
large proportion of the lower trunk. The action of the lumbar spine is
therefore very powerful. The pelvis zone will serve us well in three
functions: it receives the entire weight of the head, shoulder, and trunk and
transmits that load to the legs. It provides the mean for weight bearing,
transmission and movement.
To round up our considerations about the spine, let us say that for the spine
to move the body weight economically, it must be free of unnecessary pulls
occurring at any of its attached parts. Only then can it pass the weight freely
through the pelvis and on towards the thigh joints. We want to make use of
the rolling and rocking actions of the pelvis to stabilize the cumulative
weight transfer down to the femoral bones and the legs in total thus assuring
a rhythmic cadence. Elaboration on this subject will be made in a later
discussion paper.
Discussion and investigation into selected judo topics by Ronald Désormeaux
The last factor of this paper deals with the placement of the head. You will
note in the pictures of Mifune Sensei that the head is kept straights at all
times. By keeping the head up straight, it facilitates the global vision and
supply the orientation cue for the balance of the whole body. The eyes, ears
and sensory sensations are all at work to provide the general orientation and
spatial orientation.
Should the head be forced to be positioned off its center, the upper or
cervical curve of the spine will be disturbed and induce a fussiness feeling
and a lost of balance requiring the assistance of compensatory efforts by
neck and back muscles to restore it on its axis of support on the atlas bone.
We have only scratched the surface outlining the reasons why the use of
Shizen Tai should be pursued. Murata Sensei of the Kodokan once said that
Kano Sensei championed practical theory versus idealism. With Shizen Tai
Kano Sensei submerged the ancient theory of jujutsu: “ Ju yoku go o seisu”
(softness controls hardness) and demonstrated that Shizen Tai best illustrated
his new principle ; “ Seiryoku Zenyo Katsu Yo” (best used of one’s energy).