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August 2012 Page 5 newsmaxhealth.com
soybeans. The reason they are fed a primarily grain-
based diet is that it has a high caloric value. As with
humans, a diet that is high in soybeans and grains
leads to a rapid weight gain.
Why do they do this? Because the goal of a
conventional farmer is to have their cattle reach
peak weight as fast as possible.
In order to achieve this goal, the animals are also
given growth hormones. Residue of these growth
hormones ends up in the meat people ingest.
Conventionally raised animals are also given
antibiotics to prevent infection. Likewise, remnants
of these antibiotics are found in the end products
that make their way to supermarkets.
Contrast this with meat from cattle raised in a
free-range setting. Organically raised animals are not
fed on soy and grains. Instead they graze on grass in
a pasture.
Eating pasture grass provides the animals with
the proper nutrition. Animals eating a pasture-based
diet are able to absorb the fat-soluble vitamins (A, D,
and E) in higher quantities.
Studies have shown that grain-feeding results in
lower quantities of fat-soluble vitamins in milk that
cows produce.
10
Also, animals raised on free range farms are
not given growth hormones. Animals raised this
way would be expected to have no trace of growth
hormones in their end products.
As noted, residues of growth hormones have
been detected in conventionally raised meat.
Finally, there is a diference in the fatty acid
content of the meat in conventional and organically
raised cattle.
Conventionally raised cattle meat contains a
much higher percentage of omega-6 fatty acids
compared to organically-raised cattle meat. In fact,
organically raised cattle meat is found to have a
healthier fatty acid balance which means more
omega-3s.
11
Organic meat is a good source of absorbable
nutrients such as iron and B-vitamins including
vitamin B12.
There is no question that eating meat from
animals that are organically raised in a free-range
environment free of hormones and antibiotics
is a better dietary choice.
There Is No Better Food Than
Organic Eggs
Probably no food has been more vilied than
the egg. I have heard all the lines: My doctor told
me to avoid eggs. Eggs raise your cholesterol levels.
Eggs cause heart disease.
But I can assure you that there is no better food
in the world than an organic egg.
Eggs are the only food source that contains a
full complement of essential amino acids the
building blocks for protein in the body. Eggs are the
best source for amino acids.
Yet in my practice, I see many patients with
deciencies of amino acids.
Organic eggs also provide healthy sources of
protein and fat. Adequate protein and fat help
absorb fat-soluble vitamins A, D, E, and K.
Another misconception lies in how we should
eat eggs. Many people believe that it is best to eat
only the white part of the egg and avoid the yolk.
But, once again, nothing could be further from
the truth. Egg yolks are rich sources of carotenoids
including lutein and zeaxanthin,
12
both of which
aid the body with eye disease such as macular
degeneration.
In fact, eggs are the best food source of lutein
and zeaxanthin.
In addition, eggs provide a healthy source of
cholesterol for the body, with about 200 mg in each.
Many patients I see are under the mistaken
impression that ingesting eggs will raise their
cholesterol levels.
This is another myth. There are no studies
Continued on page 7
Continued from page 3
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Page 6 August 2012 drbrownstein.newsmax.com
In the News: Reading Between the Medical Headlines
Fluoride May Cause
Cardiovascular Disease
Scientists recently studied
atherosclerotic arteries and their
ability to take up uoride, and
published their results in the
January 2012 issue of the journal
Nuclear Medicine Communications.
Using positron emission
tomography (PET/CT) scanning,
the researchers found a signicant
correlation between uoride
uptake and calcication of arterial
walls.
There was also signicant
correlation between a history
of cardiovascular events (heart
attacks) and presence of uoride
uptake in coronary arteries.
The conclusion of the article
stated, An increased uoride
uptake in coronary arteries may
be associated with an increased
cardiovascular risk.
Perhaps what we know as
hardening of the arteries is more
than calcium deposits.
Most of us still drink uoridated
water. But there is no good data
supporting the benets of adding
uoride to the water supply.
Now we have a study nding
that those with a history of heart
disease have more uoride in
their coronary arteries compared
to subjects without heart disease.
Fluoride is a known neurotoxin
which poisons hundreds of
enzymes.
More Bad Press for
Bisphosphonates
A headline in the May 10, 2012
issue of The New York Times read,
Study Cautions Over Long Use of
Bone Drugs.
The article reported about an
FDA review that was published in
the previous days issue of the New
England Journal of Medicine, which
cautioned about the long-term use
of osteoporosis drugs.
The authors stated, . . . patients
at low risk of fracture may
prove to be good candidates for
discontinuation of bisphosphonate
therapy afer 3 to 5 years.
Although the NEJM article
made headlines across the country,
its conclusion did not go far
enough. There is concern that
long-term use of bisphosphonate
medications can lead to serious
adverse problems such as
pathological fractures in bones.
I have written about
bisphosphonate medications
before in Natural Way to Health.
A large portion of my book, Drugs
That Dont Work and Natural
Therapies that Do, is devoted to
the dangers of bisphosphonate
medications.
This class of medications should
be pulled from the market. Why?
Because the mechanism of action
of the bisphosphonate drugs
guarantees that there will be
adverse efects in the bones.
Osteoporosis does not form
due to a bisphosphonate-drug-
deciency syndrome.
Osteoporosis forms from a
variety of issues such as eating
a poor diet full of rened food,
being vitamin D decient,
overuse of antacid medications,
magnesium and calcium
deciency, as well as poor exercise
capacity.
Correcting the underlying
cause of osteoporosis will result in
healthier bones.
Many times this is accomplished
by eating a healthy diet, avoiding
soda and correcting nutritional
deciencies.
If you have osteoporosis,
I suggest working with a
knowledgeable healthcare provider
who is skilled with searching for
the underlying cause.
Dietary Magnesium
Lowers Stroke Risk
Researchers studying the
relationship between magnesium
intake and stroke risk looked at
seven studies that included 241,378
subjects. This population included
6,477 cases of stroke
In the February 2012 issue of
the American Journal of Clinical
Nutrition, the scientists reported
an inverse association between
magnesium intake and risk of
stroke. An increase of 100 mg of
magnesium per day was associated
with an 8 percent reduction in risk
of stroke. The authors concluded,
Dietary magnesium intake is
inversely associated with risk of
stroke . . .
Magnesium is essential for life.
Unfortunately, our food supply is
woefully decient of this mineral.
Where do we get magnesium
from? Nuts, cofee, cocoa, tea, and
green leafy vegetables are good
sources. Unrened sea salt is also a
rich source of magnesium.
Due to the depletion of the
mineral content of our farmland,
the magnesium levels in our food
products have been declining over
the years.
I have been checking
magnesium levels in patients for
nearly 20 years, and I have seen a
steady decline of magnesium.
Supplementing may lower your
risk of not only stroke, but also
heart disease, headaches, asthma,
diabetes, and osteoporosis. Average
doses of magnesium range from
100 to 400 mg/day. The only
major side efect of magnesium
supplementation is loose stools,
which can be rectied by lowering
the dose.
If your doctor is not checking
your red blood cell magnesium
levels, I suggest nding one who
does.
August 2012 Page 7 newsmaxhealth.com
proving that eating eggs raises the bodys cholesterol
levels.
Whats more, cholesterol is an important
substance for maintaining cell integrity and helps
prevent cancer. Cholesterol does not cause heart
disease.
More information about cholesterol can be
found in my book, Drugs That Dont Work and
Natural Therapies that Do.
Another essential nutrient in eggs is choline,
which is found in every one of the bodys cell
membranes and is particularly concentrated in the
brain.
Choline absolutely is necessary for proper nerve
function. Deciency causes problems with the liver,
kidney, nervous and cardiovascular systems, as well
as causing problems with bones. Choline deciency
can even cause cancer.
13
I encourage my patients to eat organic eggs as
part of a healthy diet. I even advise my vegetarian
and vegan patients to introduce organic eggs to
their diet, as these patients are almost all decient in
essential amino acids.
How many eggs per day do I recommend? I
recommend that people eat at least two organic eggs
per day. Personally, I usually consume three each day.
More Fruits and Vegetables for a
Healthier Population
Our mothers were right: We need to eat our
fruits and vegetables. Fruits and vegetables provide
the body with a host of antioxidant nutrients
including:
Carotenoids
Magnesium
Vitamin C
Vitamin E
Most Americans do not eat enough fruit and
vegetables. If we all increased the intake of fruit and
vegetables we would have less chronic illness and a
healthier population.
Once again, it is best to eat organic fruits
and vegetables that are free of pesticides, which
frequently contain toxic halogens such as bromine,
uoride and chlorine. The ingestion of pesticides
poisons enzymes and causes iodine depletion.
I have written in past issues of Natural Way to
Health about the consequences of iodine deciency,
which include cancer of the breast, ovary, uterus,
thyroid, and prostate.
Iodine deciency is also associated with
other diseases of the thyroid gland, including
autoimmune thyroid disease.
Fruits and vegetables are best eaten as soon as
they are harvested. Studies have shown that nutrient
levels decline the longer it takes to bring the food
source to market.
The Most Important Decision
You Make Every Day
There is no question that you are what you eat.
Eating a diet full of devitalized, rened food sources
which contain rened sugar, salt, our, and oil will
result in a nutrient-depleted body.
On the other hand, eating a healthy diet full of
unrened food choices can supply the body with
the vital nutrients necessary to promote health. The
biggest daily health decision anyone makes is what
they eat.
There are still a lot of myths about food, but
its not that difcult to make good food choices.
I encourage you to educate yourself about the
food you are eating. And I am sure that once you
learn about the health benets of organic fruit and
vegetables, eggs, meat, and wild-caught sh as well as
coconut oil, you will come to the same conclusions
that I have reached.
More information on maintaining a healthy
diet can be found in my book, The Guide to Healthy
Eating.
REFERENCES
1. Journal of Food Safety, 1982; 4; 1-12.
2. Phillipine J of Int Med, 1002; 0: 165-71.
3. Am J of Clin Nutr, 1981: 34: 1552-61.
4. Nutritonal Neuroscience, 2004; 7(2); 91-99.
5. Eur J Clin Nutr, 1996; 50(9): 617-24.
6. Am J of Clin Nutr, 1975; 29(9): 958-66.
7. Circulation, 1993; 88(2): 523-33.
8. Eur J Prev Cardiol, Jan 30, 2012 (Epub ahead of print).
9. Env Working Group, July, 2003.
10. Veterinary Clinics N American Food Animal Practices, 1991; (7)2: 391-415.
11. British Journal of Nutrition, 78: 49-60.
12. Am J Clin Nutr, Aug 1999; 70(2): 247-51.
13. FASEB J, June 22, 2008; (6): 2045-52.
Continued from page 5
Page 8 August 2012 drbrownstein.newsmax.com
Dear Readers,
I will try to answer as many questions as I can.
However, because of the volume of questions, I
cannot answer each letter personally. Please include
your full name, city, and state when submitting.
If you have a question for me, please email it to:
askdrdavid@newsmax.com.
How do I kick the sugar habit? Is there a food that I
can substitute?
Narda K., Dallas, Ga.
We certainly eat too much sugar in the United
States. Teenagers are estimated to ingest more than
34 teaspoons of sugar per day. That corresponds
to more than 130 grams. The U.S. Department of
Agriculture guidelines suggest a healthy diet for
teens should contain 72 grams of sugar.
Unfortunately, much of our food supply has
rened sugar added to it, so its easy to exceed the
USDAs recommendations. You could do it simply
by eating a quarter cup of pancake syrup or having
a 12-ounce sof drink. Even a fruit-lled yogurt
contains nearly the entire daily allotment.
Whats more, the USDAs recommendation does
not take into account the quality of sugar. We should
all avoid rened sugar.
Unrened sugar (such as pure cane sugar), which
contains potassium, calcium, and magnesium, is
a much better choice. Sugar substitutes include
xylitol, maple syrup, and molasses.
I was diagnosed with Graves disease and a goiter
about four years ago. Every time I eat pasta or bread
I feel extremely full and have gastrointestinal pains.
Is there anything you could suggest?
Peggy G., Shreveport, La.
Graves disease is an autoimmune illness of the
thyroid gland. Although we do not know exactly
what predisposes a person to get an autoimmune
thyroid illness, I have no doubt that there are two
key factors: iodine deciency and gluten sensitivity.
It is impossible to experimentally induce Graves
disease in an animal without ensuring iodine
deciency. According to the Centers for Disease
Control, iodine levels have declined more than 50
percent over the last 30 years in the U.S.
During this same time, we have seen an
epidemic increase in all thyroid disorders including
thyroid cancer and autoimmune thyroid disorders.
I have also found a direct correlation between
gluten sensitivity and autoimmune thyroid illness.
Simple blood tests can ofen detect antibodies to
proteins found in wheat, rye, oats, and barley. These
antibodies ofen react with thyroid tissue, causing an
inammatory response in the thyroid gland.
Removing gluten from the diet can help reduce
the inammatory cascade and should be a priority
for those sufering from autoimmune thyroid
illness. Studies have shown an improvement in
autoimmune thyroid illness when gluten is removed
from the diet.
Not everybody who is sufering from an
autoimmune thyroid illness improves on a gluten-
free diet. But my experience has shown that more
than 70 percent of autoimmune thyroid patients
will improve.
If you are going to try a gluten-free diet, I suggest
at least a six-month trial in order to ascertain if the
diet will improve your condition.
More information about how to implement a
gluten-free diet can be found in my book, The Guide
to a Gluten-free Diet.
Ask Dr. Brownstein
Please note: All informaton presented in Dr. David Brownsteins Natural Way to Health is for informatonal purposes only. It is not specifc medical
advice for any individual. All answers to reader questons are provided for informatonal purposes only. All informaton presented in Dr. David Brown-
steins Natural Way to Health should not be construed as medical consultaton or instructon. You should take no acton solely on the basis of this pub-
licatons contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the informaton
found in Dr. David Brownsteins Natural Way to Health is believed to be sensible and accurate based on the authors best judgment, readers who fail
to seek counsel from appropriate health professionals assume risk of any potental ill efects. The opinions expressed in Dr. David Brownsteins Natural
Way to Health do not necessarily refect those of Newsmax Media.
To your good health,