Change Your Day Magick

C HA N G E YOU R DAY, C HA N G E YOU R L I F E
CHANGE YOUR DAY, CHANGE YOUR LIFE

JAC K D I RT
P U B L I SH E D B Y E XC OM M U N IC AT E W R I T T E N B Y JAC K D I RT
Change Your Day, Change Your Life Jack Dirt First Edition copyright 2012 Excommunicate.Net
Preface
I F YOU D O N T C HA N G E YOU R SE L F W HO W I L L ?
ongratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow? This is a series of
different activities that will span 365 days. Some activities will be subtle, others will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person. Be careful and have fun! In our day to day lives we may often find ourselves getting stuck in an very comfortable rut. Sometimes we need to leave that comfort zone to learn what kind of person we really are. Its never an easy task doing something we dont usually do or never do. Change is good, despite popular belief, change is what helps us realize we are alive and gives us appreciation we never had.
Day 1
SP E N D T H E DAY W I T H S OM E O N E M O R E F O RT U NAT E O R L E S S F O RT U NAT E T HA N YOU R SE L F
rab $10 $20, a small pad, and a pen or pencil. Go outside and start walking, or drive to the city. The note pad is so you can record
something you will remember. The cash is to spend on yourself or another. Walk around for a while until you find a place outside to sit down and spend some time. Pull out your pen and pad and start writing, write down what you see, write down every detail. Wait, eventually someone will talk to you. When they do, you must say and do whatever you need to so you can spend at least 3-4 hours with them. The object here is to learn something new and step outside your comfort zone. Stay outside until you learn something new or have found yourself doing something you never would.
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change your day, change your life
Day 2
C OM P L E T E A F R E E O N L I N E G N O SI S C OU R SE
nowledge is a great tool and learning can be a great experience. Usually it is not our physical traits that get us to where we are in life.
It is our ability to learn and apply our knowledge to better ourselves or improve our position that helps us. The best way to find out if something is true is to read about it or experience it yourself. One of the premiere organizations in the Gnostic tradition is offering free online courses. Pick a single course to learn about or learn them all. Since its free take advantage of it. If you dont have time to read then they offer podcasts of some of the lessons. www.gnosticteachings.org/courses
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Day 3
REMEMBERING THE FORGOT TEN AND R E SP E C T I N G T H E D E A D
oday, go for a walk, small drive, or bike ride to a nearby cemetery; the older the better. Before you go you will need one or all of the
following. Camera Pencil, or Crayon Pad Pen Large sheet of paper
When you get to the cemetery just start wandering. While you wander remember that there are people here, and these people once meant something important to someone. If the cemetery is new, go to where the older graves are. Pick a grave at random, and take a picture of the tombstone, if you brought your camera. If you dont have a camera then get the large piece of paper out, and your pencil or crayon. Place the paper over the stone and do a rubbing of a particular part that interests you or gets your attention. When you have your rubbing, thank the person out of respect for allowing you the opportunity to do this. Write down their name and any other information on their tombstone.
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Day 4
M E D I TAT E , R E C HA R G E A N D R E L A X
ur lives are filled with a non-stop barrage of stimuli and stress. We must therefore take the time to stop and recharge or risk breaking
down. Medical science has proven that of all spiritual practices meditation actually helps to reduce stress by allowing the brain to enter the theta state. The real challenge isnt the meditation technique; but actually finding the time to set aside to meditate. To get any benefits from meditation one will need at least 15-20 minutes. To meditate, you may sit or lay down. Begin by relaxing all the muscles in your body. Once you are relaxed breathe in to a count of three hold for four and exhale for three. This is a simple technique that will get you relaxed in no time.
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Day 5
G I V E U P T E L EV I SIO N , R A D IO, & DV D S
ost people will spend at least 2-3 hours a day devoted to watching television. Now combine that with all popular broadcast media
and prerecorded media; and we have a tremendous loss of time. If one does not value their time, can they appreciate the time they have in which they are not attempting to survive in this modern world? This does not have to be a permanent change, but can be an effective one if done for but a day. If you are a regular user of television, or radio, then much can be gained in retrospection in this new found time. While giving up TV or radio, find something else to do with that time. Consider reading, going for a walk, taking a nap, drawing, writing, or cooking as an alternative to watching TV. Much more can be gained by not diverting ones conscious attention to fictitious scenarios. The west as a culture seems to possess a certain fear of stillness or silence. Very rarely will we ever encounter someone who is just content to sit and take in their surroundings. If you do this properly you may hopefully gain a new appreciation for this once lost time.
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Day 6
V I SI T A C H U R C H , M O S QU E O R SY NAG O G U E
laces of worship are seen as sacred to all who participate. To defile, alter or change a place of worship in any way that is not sanctioned
by a holy person would be an abomination. Faith and worship of a deity are not to be taken lightly and those that are at these places should be treated with respect, even if they would disrespect you. The request is simple, enter a church, mosque or synagogue, and admire the building for what it is. Act as if you belong; if you are at a church then sit yourself down in one of the pews, at a catholic church then light a candle. The goal is not to vandalize the place of worship but to remember there are those who hold these places sacred. If you are Christian and go to church regularly then go to a synagogue. There are people with different opinions than our own. Acknowledge this wait admire and leave. If the building you choose is architecturally admirable then take the time to appreciate that as well. The amazing thing in these buildings isnt necessarily the faith of those that worship but the construction of the facility.
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Day 7
C OU N T T O 1 0 , 0 0 0
hen we are children we are constantly thinking of new and inventive ways to keep entertained. Perhaps one of the greatest things
we may forget in adult age is when one first learned to count. I remember for myself I found the concept of a 100 numbers to be overwhelming; but once I got the hang of it all I could do was count and count. Counting to ten thousand is going to be one of the simpler tasks that one can do. What purpose does counting to 10,000 serve? Well, it actually serves several purposes; the first purpose in counting to 10,000 is an exercise in patience. Some of us count slower or faster than others. How long does it take exactly? Counting to 10,000 gives one a chance to operate in the abstract and helps one to change how they think. Honestly when was the last time that you even counted to a hundred let alone 10,000. This abstraction can often be useful in helping free up writers block or any other sort of creative wall.
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Day 8
A F EW SI M P L E T H I N G S F O R B E T T E R H E A LT H
here are several small things in our lives that we can do to make our bodies healthier. Most of these things are ignored though. They are Sleep with a glass of water by your bedside. Not because you may get thirsty in the middle of the night; but to drink when you first wake up. The idea is that by drinking a glass of water first thing every morning you stimulate your lymph-nodes. Healthy lymph-nodes keep one healthier.
ignored because we are just too busy.
Chew your food. Dont just go through the mechanical process of chewing; actually take the time to chew your food. The general rule of thumb is to chew your food 30-40 times before swallowing. By doing this one makes it easier on their digestive system and one is able to get nutrients from their food faster. You dont have to chew 30-40 times with every bite just chew your food until you cant chew it any longer.
Floss before you go to sleep. Flossing before one goes to sleep prevents bacteria build up between your teeth over night. This in turn keeps more bacteria and germs from entering your system while you sleep. As a benefit you will have slightly better breath in the morning.
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Day 9
C O N V I N C E S OM E O N E O F S OM E T H I N G FA L SE
ometimes fiction is more interesting than non-fiction. To convince someone of something you know to be false, is both a challenge and
a reward when you succeed. It shows you your ability to interact and control others. The more subtle the better. Use your talents to your advantage. I knew a graphic designer that made fake coupons to distribute at a major coffee chain. He placed these professional quality coupons in the chain coffee shop. Once he distributed them he waited sipping on his latte watching people redeem the coupons. The company was forced to validate the coupons out of fear of the customers reaction. You need not do something so elaborate or devious; but please do try to convince someone that you lost your talking dog. You may even try to convince someone that you cant read an analog clock. The choice is up to you, so start small and end big.
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Day 10
S AC R I F IC E S OM E T H I N G YOU VA LU E
art of life is separation. As time passes we may forget about the mortality and temperance of everything. We leave this world with what
we brought in to it. Find something that you hold important to you. A trinket, ring, decoration, something you couldnt imagine living without. Take it and throw it out, or give it away. You dont need it anymore now let go. Many of us accumulate so much stuff in our lives that much of it we just dont need. In fact most of it is just a comforting distraction. By throwing out something dear to you may realize for a moment the pain in life and the temporary nature of all things. How else shall we ascend if we cling so desperately to that which holds us here?
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Day 11
I N C R E A SE YOU R K N OW L E D G E BA SE
hen you get busy in day to day life; there often isnt time to just sit and relax: let alone read a book. Reading can prove as a great
stimulant and break from the day to day monotony. Its one thing to read something you enjoy, it is another to pick a subject at random and learn all about it. So here is todays task, find a small to medium size book that you can read in a day. Pick a book on a subject you know nothing about, it can be hunting, wine tasting, oil painting, car repair, sports, philosophy, cooking or anything that may be a foreign concept to you. Read the book and learn as much as you can on the subject. By giving time to learn about something new, not only do you increase your knowledge base; but you can surprise your friends and family with your new found knowledge.
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Day 12
L E A R N T O L I K E S OM E T H I N G YOU D I SL I K E
hen we are children we inherit many of behaviors and opinions from the adults around us. These behaviors can range anywhere
from a racist attitude, to the extreme disdain of asparagus. Whatever the dislike or negative trait you inherited, it has affected who you are today. If the thing you dislike is a matter of taste, appearance or other similar reproach; then first you need take the opposite approach to it. Most of our dislikes, especially towards food can be overcome with reverse psychology. Start by telling yourself you actually enjoy whatever it is you dislike. Psych yourself up, get excited to actually be able to eat asparagus again. You may not enjoy the food the first time but if you do this enough eventually you will enjoy it. When what you dislike is a person; it is considerably more challenging to overcome. Especially if the person may have wronged you in some way. The best way to start liking someone you dislike is to forgive them. Only when you forgive someone can you stop hating them. Now, look at their positive qualities and ignore the negative. Be their friend do something nice for them. The phrase kill them with kindness exists for a reason. Be warned that this may not work for all people; but if it is a coworker that has wronged you it can work.
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Day 13
P L A N A VAC AT IO N
ay in and day out of the same routine can slowly effect your health and mental psychology. How long before you just cant take the
social pressures any more? You need to get away sometimes, and forget about your obligations, job, and problems. Get out your map and take a good long look at it. What place on that map would you love to visit? Where have you been? Is there any place youd like to go again? When you find a place you would like to go. Think of what you need to do to be able to take a vacation there. How much money will you need, will you drive or fly there? When you have that decided, select a date and inform whomever you need to. By taking periodic vacations, we allow ourselves time to recharge, and re-imagine the world. It often happens that when we develop monotonous predictable schedules, we forget about the beauty of life. The vacation is to help remind you that you are alive!
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Day 14
G O F O R A N EV E N I N G S T R O L L I N A C E M E T E RY
he night time holds a bizarre and amazing entrancement for many. Even more mystifying than the night, is the fascination so many have
held for a cemetery at night. Thoughts of zombies, vampires, and demons dance in peoples minds as they see a cemetery at night. Why all the fear? Things that go bump on in the night have scared many, now its your turn to be that thing. When it is dark outside, around 12:00AM , get ready to go for a stroll. Get on some comfortable clothes, red or dark blue, because that blends into the darkness better. Walk through the gates and into the middle of the cemetery. Take a moment to ponder the diabolical histories that have surrounded these places. Take a moment to realize that, the dead will not rise. Most importantly realize how peaceful the cemetery really is at night. No one usually dare enter them except for, drunks, punks, witches and now you.
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Day 15
P L A N T A SE E D
eople say its like watching the grass grow as if it were a bad thing. Watching the grass grow is an incredible and beautiful thing. It is
something so simple we take it for granted. Yet it is beautiful when one sees a field of fresh bright green grass. Pick a plant to grow, grass, flowers, radishes, rosemary, pumpkins. Research the plant and the optimal conditions to grow it. Learn everything you can about your selected plant. When you feel you now know enough about how to raise and grow your plant, go out and buy the seeds. This project will take a little longer than a day in that you will have to constantly maintain it. When you see the first sprout, it will all be worth it. Seeing a plant sprout, when you know you are the cause for it to be alive is wonderful.
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Day 16
P R AY
silent reflection, a moment to appreciate and be thankful. This is a rare action, a prayer, many view it solely as an act done by the
religious. Some see it as an act done by the zealots, or the weak. A prayer is a moment of introspection You dont need to be religious to pray, as paradoxical as that may seem. There are several different methods of prayer. The most common is of course to a deity. Take a moment to silently reflect. Be thankful for all you have; respect and understand that you are where you are. Pray for change, hope, a new beginning if you want. Know that prayer is not a time to ask for something we want, but to ask that we may be given what we need. You may be surprised at how therapeutic and potent a prayer can be especially if you are an atheist. If it doesnt work you have nothing to lose, but a few moments of introspection.
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Day 17
WA N D E R W I K I P E D IA
nowledge is a great thing, it is even better when you find one thing that leads to another. On Wikipedia you are able to find informa-
tion on nearly anything. These broad topics can range from acrobatics to zena timber. Pick a topic, it can be anything. When you pick your topic read as much as you can about that thing. Then click on another word that interests you in that topic. Continue to do this until, you are either tired of doing it; or until your current topic is nothing like your original one. Wandering Wikipedia allows for the opportunity to learn about something. Something that you may have never known about before. Not only can this increase your knowledge base but you may find out what strange things there are in the world that you never knew of.
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Day 18
B E C OM P U T E R F R E E
any of us spend far more time than is natural on the computer. It does not matter whether we are visiting facebook, twitter, surfing
the web, playing games, or watching you tube videos, we can often watch precious time slip away. The computer can serve as an addiction just as any other modern media. Today, walk away from your computer. If you need to use a computer at work then swap this with another day. The key here is to be without digital communications. Hundreds of hours a year are wasted on idle digital communications. For just one day stop the flood. Go out and do something you wouldnt normally do. Do anything, even if it is just going for a walk. The surprising thing is when you get back online you will not have missed nearly as much as you thought.
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Day 19
I N HO N O R O F E R I S , E AT A HO T D O G
III A Discordian is Required during his early Illumination to Go Off Alone & Partake Joyously of a Hot Dog on a Friday; this Devoted
Ceremony to Remonstrate against the popular Paganisms of the Day: of Catholic Christendom (no meat on Friday), of Judaism (no meat of Pork), of Hindic Peoples (no meat of Beef), of Buddhists (no meat of animal), and of Discordians (no Hot Dog Buns). Eris, Matriarch and Goddess of Discordianism, does ask on this day to partake of a hot dog. Discordianism is a curious thing, some say it was founded by Robert A. Wilson, while others say it was founded by the hive collective of rats. The curious text that does tell about the sacred laws of the hot dog is called the Principia Discordia. Hail Eris!
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Day 20
G E T YOU R F O RT U N E R E A D B Y A P SYC H IC
he idea of a fortune teller has conjured images of crystal balls, tarot cards, and bad gypsy accents. Today you will go visit the fortune
teller in disguise. So if you dress all in black, then go wearing sneakers, jeans and a bright t-shirt. Dress opposite to your personality. Doing this gives the fortune teller a false persona. Now you can see how accurate they really are. The next part of getting your fortune read is to ask a question you already know the answer to. This will leave no room for prediction in your own mind and this will keep them from manipulating you. Why see the fortune teller? So one can experience first hand the dubious nature of the psychic. The only thing worse than a psychic is one who believes in their powers.
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Day 21
TA K E T H E DAY O F F
ometimes we just need to have a day away from it all. Call out of work, skip class, do whatever you need to so you can have a day off. Take a
break, relax, do something you have always wanted but never had time for. Is it a nice day? Then do the cliche thing and go to the beach. Is it rainy, read a book, or watch an entire television series. It doesnt matter what you do with the time. What matters is that you took the initiative to have time. Enjoy it while you have it and when people ask where you were, just tell them you were busy praying to the porcelain gods.
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Day 22
W R I T E A N A N O N YM OU S L E T T E R
pen up a phone book and pick someone at random. If the address is not there, do a reverse look up with their phone number on the
yellow pages. Now that we have the address and name; spend a moment or two trying to get a feel for what type of person they might be. After we have an idea of who they are, begin your letter. The letter must not be offensive, it should be more of a long lost friend letter or old lover. Spend a good amount of time on the letter and make sure it is at least a page in length. When you are done put the letter in the envelope, put their address on it. Leave your address off. Stamp and mail it. Imagine for a moment that you are the individual that will receive the letter. One day out of the blue you get this fascinating love letter. Was this for me? Is this someone elses letter? It cant be for me. Oh, who sent this. The goal is to pull someone else out of their daily cycle and cause a bit of interruption in their daily routine. Nothing harmful just some retrospection.
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Day 23
SP E N D A N IG H T U N D E R T H E STA R S
If the Stars should appear one night in a thousand years, how would men believe and adore; and preserve for many generations the remembrance of the city of God which had been shown! But every night come out these envoys of beauty, and light the universe with their admonishing smile. ~Ralph Waldo Emerson Go outside find a comfortable spot and lay down. Look up at the stars and understand the stars in the sky were the same ones when the Egyptians built their empire. Remember they are the same stars when China was building the great wall. The stars above have been witness to everything we once had or knew. You can stay out all night below the stars or just a few hours, but the key is to realize how insignificant everything really is. Look at the stars and forget your problems, forget the worlds problems and enamor at the great lights above.
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Day 24
STAY AWA K E F O R 2 4 HOU R S O R M O R E
here is a certain dissonance when one is deprived sleep. If one is deprived sleep for over 72 hours hallucinations will start to occur.
Many brain washing techniques involve sleep deprivation. When we are disconnected from reality, we begin to question reality. Planning on sleeping? Not tonight. Tonight you will stay awake for at least twenty-four hours, longer if you can. When our minds find themselves without a point of rest, unique and disparate things may start to occur. Some of our best and most creative ideas can come when sleep deprived. Write down whatever unique ideas or experiences you may have while being awake. Read them when you are fully restored in 48 hours. You may find some to be trash and others to be brilliant. You will learn what your body is capable of and gain a better understanding of the importance of sleep.
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Day 25
B E A P U B L IC SP E C TAC L E
e define ourselves by running our daily routines, and doing what is comfortable. The concept of doing something out of our com-
fort zone can often send us into shock. Many times though it can open our eyes to something unseen and unexpected. Go to the bars, sing karaoke, run into the street preaching the gospel. Whatever you do go into the public world and draw attention to yourself. Be the strange person people want to stare at. Walk around town with a cardboard sign with some creative propaganda. You must do this sober though or else its effects will be lost upon you. By placing ourselves on display, we simultaneous leave what may be our comfort zone and prepare for our future. We cant predict what life may hold for us but we can prepare for it. Dont stop being a spectacle until you have caused discomfort and awkwardness to others. You might just have fun doing it too.
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Day 26
M E D I TAT E B Y A G R AV E ST O N E
eath is a mystery, what if we could get a glimpse at its doors. What if we could gain insight into someone elses death. Would this
change how we perceive our day to day activities? Would we appreciate our life more? Today, visit the cemetery and either go back to grave of the person you researched or stop at a random grave. When you find a grave or tomb you are attracted to; kneel before the stone and asked the deceased if you may sit for a moment with them. Thank them, and seat yourself in a meditative posture. You may use any simple technique; but you must be touching the stone of the chosen grave. Now slowly breathe with your eyes closed and become receptive to the energy around you. Repeat their name in your head. You may start to get pictures, or a voice in your head. Feel free to converse with the voice. After you have had enough thank the resting soul there for their time. Bow respectively and leave. You my also want to leave a thank you present behind such as flowers or a trinket.
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Day 27
MEMORIZE A POEM
oetry is often seen as the creative outlet to writing. Some poetry is verbose and other some simple. It brings a message that deserves
more than to exist solely in a book. Find a poem you enjoy, it can be about anything by any author. Memorize at least the first stanza of the poem. Memorizing poetry not only gives us a chance to work on memory recall and memorization skills; but it also allows us a moment to have something to share with history. The ability to recite poetry from memory also gives an air of civility and sophistication. This can be used to catch someone off guard if ones outward appearance is typically that of a lowly commoner. If you have no reason to memorize a poem then memorize it because it means something to you.
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Day 28
G I V E T H E D I S C A R D E D N EW P U R P O SE
eople discard most anything. We throw out paper wrappers and even discard clothes or furniture. What caused this refuse to lose its
purpose? In the case of clothes and furniture, did someone just get sick of it or did they buy new replacements? Look around your area, or even check craigslist , find something someone doesnt want anymore. It can be anything from a used TV to an old book. The idea is to re purpose something left behind. If you are an artist or creative type give the item a new purpose. Make something out of it. One would be surprised at what people are willing to give away for free. Many people cry poverty but few in developed countries actually know what it is. Give your item new life and new purpose; when you are done give it away.
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Day 29
E X P L O R E A N A BA N D O N E D P L AC E
rban exploration can be an intriguing and interesting look into the world. At least it can be a view into the world gone by. Why
one abandons a building can be for any reason, sneak in take a peak and wander. Try to locate an abandoned, house, factory, hospital, church, catacomb etc. near you. Head over near there and check out the area. Make sure it is abandoned before you go snooping around. Last thing you need is to get in trouble for going where you dont belong. Depending where you enter there may be legal ramifications for entering, use your own discretion. Take a camera because we want to document our escapades. Why explore an abandoned location? There are two reasons, the first is for the thrill of it; the second is to learn about a past gone by.
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Day 30
G I V E U P A N A D D IC T IO N
e all have vices, things that we are all susceptible against. Often these vices cost us money, time, or even our health. Sometimes
a combination of the three. Imagine for a moment what life would be like without your vices. Pick an addiction you have and give it up for the day. Do you smoke, drink, play too many video games? Give it up for the day and find an better alternative. If the alternative is nothing then so be it. By giving up an addiction for a day we can learn what part of our lives it consumes. It also gives us the knowledge of when we feel the urge to pursue that vice. If we can pass the day without succumbing to lifes simple pleasures then we are that much closer to strengthening our will.
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Day 31
S TA RT A C O L L E C T IO N
ats, birds and many other animals collect trinkets that catch their eye. Shiny baubles, bits of yarn, small coins, all are attractive items
for a collection. Collecting helps to fulfill a primal urge. Pick something that interests you, coins, stamps, bottles, books, toys, plates, etc. Any item you can find multiples of, and start a collection. Your collection can last just for the day or the rest of your life. By collecting we fulfill that more basic urge of stockpiling. While there is no intrinsic value to the collection itself you can learn a lot about who you are by what you collect.
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Day 32
W I SH U P O N A S TA R
Star Light Star bright, The first star I see tonight, I wish I may, I wish I might, Have the wish I wish tonight.
f you grew up with the tales of Mother Goose you will be familiar with wishing upon a star. It can be assumed that because the stars are
so beyond our reach that when you wish upon them you can turn your intangible dreams into reality. More often than not wishing upon a star results in nothing ever happening. But, it is not the granting of the wish that this task is the subject of. Making a wish allows you to put your dreams and hopes into perspective. Are they feasible? Or are your dreams so far out there that you need to bring it closer to your life and find what would make you happy . Whatever the wish may be the goal remains the same. You remind yourself of what you want and what you will settle for.
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Day 33
WAT C H A F U L L SE A S O N O F A T V SHOW
elevision shows can often involve more complex plots and character development than a typical movie. Over time especially long
exposures we find ourselves forming mental kinship with characters on the TV. Are these ideas and thoughts we have towards these fictitious persons, any less valid than our real interactions? Pick a thought provoking television series. When you find a show you like get some food and snacks and start your Tv-athon. The objective of watching a season all at once; is that we will quickly identify and develop bonds with the characters. These bonds or kinship can help us learn who we think we are versus who we may want to be. This is especially true in more fantastic series. After the show is over, write down your favorite characters and why you like them. Do the same for characters you dislike as well. After you do that write down a list of your real friends and foes and compare the two. Look for similarities and differences between the two sets. This will help you to gain a better understanding of yourself and the friends you keep.
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Day 34
P E O P L E WAT C H
eople are constantly wandering, walking, scratching, talking, and generally just existing. Very rarely do we take the time to smell the
roses, let alone watch someone else smell the roses. Go to a nearby restaurant, or coffee shop, go anywhere you can get a window seat and watch people outside. Make yourself comfortable and just observe. Spend a good hour or two watching people move by and continue their daily tasks. The object of studying others is also about self-reflection and observation. How many people do you see stopping and looking around? How many are busy speaking on their mobiles? What do people do and pay attention to is related to where they are mentally. This observation to people may be applied to other things later on in life.
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Day 35
C R E AT E A SIG I L
sigil is a symbol that is created by you, used to focus your subconscious to do a particular task. Pick an area that you feel you could
be better at in your life, or if you need more money etc, pick what ever word best represents what you want or need. This example will use the word observation. On a blank sheet of paper write down the word. OBSERVATION Now cross out all of the vowels. This leaves you with BSRVTN. Take the remaining letters and start to arrange them in an abstract manner to create a symbol. Simplify and abstract these letters as much as possible so they become unrecognizable. You must now give power to the item, this is done in a moment of pure uninterrupted clarity in which you visualize your symbol. There are a number of ways to do this. You may charge a sigil during a moment of intensity, wether it be focus, ecstasy, or pain. When a sigil is charged it can begin its work.
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Day 36
W R I T E A S T O RY
his is an exercise in imagination. Stories have the power to take you places you have never been. Stories can captivate and transport you
to far away lands. The imagination is a powerful tool, and few people utilize it properly. Sit down for an hour or two and write a story. It can be fantastic and surreal or an alternate account of your own reality. Writing fictional cases helps you to improve your imagination and creativity. It also gives you an opportunity to play God. Your characters are a reflection of you and as such can take journeys you cannot. Use them as you see fit and remember the only time your story exists is when someone reads it.
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Day 37
M E S S AG E I N A B O T T L E
rite a message, draw a picture, and place it in a bottle. It can be a glass bottle with a cork or an unbreakable plastic bottle.
Imagine what you want to find if you found a message in a bottle? Would you expect money? Perhaps a map to buried treasure. It could even be the cliche Help, I am stranded on a deserted island. letter. Whatever it is be creative. A friend of mine once found a message in a bottle and it said I do believe in fate. In addition to the message the letter had a girls name and phone number on it. While you are welcome to leave a similar message, you may want to consider something more creative. You could make a treasure map and leave GPS coordinates to find your treasure. The goal is to provide a bit of mystique and intrigue in someones life and at the same time begin a new dialogue.
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Day 38
SI T I N SI L E N C E
e tend to have an unspoken fear of silence. While most us may not believe that we are afraid of the quiet; most of us are. People
constantly need background noise. The background noise can be music, tv, radio, or even the sound of an appliance. Without background noise, most of us will get uncomfortable. Today try and seclude yourself from all background noise. Go to as quiet and silent a place a possible. Sit there, close your eyes and listen. Focus all your attention and purpose on listening. Pay close attention to how the silence makes you feel. Pay attention to your instinctive reactions as well as your bodys own natural sounds. Sit in silence for at least 30 minutes. The longer you stay secluded the more aware you may become of yourself and your surroundings.
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Day 39
D O S OM E T H I N G YOU L OV E
fter enough time passes you may forget your driving passions. You may even doubt your ability or knowledge in a particular area.
Re-ignite that passion. When was the last time you did something you love? For most people it is years. Take time out today so you can do what you love. Do you enjoy painting? Then paint a picture. Maybe you are passionate about a particular sport, find a way so you can play. Maybe you just enjoy learning more. Then read a book or go out into the world and study your subject. Whatever your passions are it is important to never forget them. Our passions about particular subjects and activities is what makes our lives fruitful. If we forget our desires then we lose a bit of ourselves. Do what you love and have fun.
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Day 40
STA RT A D R E A M J OU R NA L
ome psychologists say that there is a hidden meaning in the symbolism of our dreams. Others also say that dreams are nothing more than
subconscious trash. Regardless of either case it does not change the fact that dreams have been a great influence for many millennia. Before going to bed get a notebook, and pen and place them by your bedside. During the day repeat to your self I will remember my dreams. This positive affirmation tells your subconscious and your conscious self to do exactly what you say. When you first wake up take your pen and paper and write down what you dreamt about. Any activity after waking up will dilute your memory. So be quick and precise.
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Day 41
SP E A K W I T H A S T R A N G E R
eople are usually more open than they first let on. Sometimes all it takes for someone to get talking is a simple question.
Go out and about until you find someone you might be interested in talking to. Walk up to them and initiate a conversation. See if you can get them to start talking about a topic they love. This could be a bit challenging, but not impossible. The goal of speaking with a stranger is to meet someone new. If you can find a way to extend contact with them, give them your phone number, or get theirs. It is taking the unknown and making it familiar.
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Day 42
SP E N D T I M E W I T H FA M I LY
amily has been the cornerstone of human relationships for a long time. Many people revolve heavily around family; while others seg-
regate themselves as much as possible from family. When was the last time you spent some time with your family? Was it your son or daughter, mother or father, brother or sister, aunt or uncle? Regardless of who you spend time with, set some time aside to at least say hi and catch up with family. Family is the one group in your life that you are forced to know. So whether your family is your close friends or people you know only by name; take time to say hello and catch up.
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Day 43
S T E A L S OM E T H I N G
eople may steal to survive, they may steal because they are greedy and they may steal for the thrill of it. Robin Hood was nothing more
than a thief but he was revered as a hero. However if someone were to hack the bank accounts of the worlds richest and distribute it to those most needing it. There would be hell to pay. Start with an easy target, it could be an abandoned home, an unsurveillanced store, even a friend or stranger. Choose something small, unimportant and dont get caught. Know that whatever you take, that Karma may take back from you. Theft shows you what you are capable of .
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Day 44
SL E E P W I T HOU T A P I L L OW
illows were once a thing of luxury used only by the rich in ancient times. Today almost all of us have a pillow. But, have you ever slept
without a pillow ? Toss your pillow on the floor and go to sleep. You may find you are better off without a pillow. Especially since most pillows are not designed to accommodate the contours of the spine. Back sleepers may find this easier to do than side sleepers.
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Day 45
TA K E A BAT H
here is an ancient rite referred to as the cleansing ritual. The ritual involves simply taking a bath with some sea salts. The idea is that
the bath and cleanse your body and soul to prepare you for ritual work. Baths are be a great way to relax and unwind. Get some bath salts or bubble soap, and fill the tub with hot water. Relax; if it is quiet enough you may even be able to hear your heart beating. The bath is a therapeutic way to relieve stress, get clean, and wash away ones daily stresses. It is also an excellent start to any prayer or meditation session.
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Day 46
B E A R E C LU SE
tay inside and dont interact with anyone for a day. Non interaction includes, phone conversations, e-mails, instant messenger, and of
course in person meetings. if you can refrain from listening to music, radio, or watching television. The objective is to be completely alone and isolated. When you are alone and in isolation you have opportunity to reflect upon your being. This reflection gives you an opportunity to learn more about who you are and what you want. Being in isolation also gives you opportunity to experience life without humankind.
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Day 47
GET A PET
eople who have never owned or had any pets often develop selfish and eccentric tendencies. Sometimes they will even eschew the idea
of an animal when it goes near them. A pet can be a tremendous responsibility but it can also be incredibly rewarding. Before you head to your local animal shelter or pet store to get your pet think long and hard about what type of pet you want. Do you want a dog, cat, fish, rat, bird, snake, or lizard? Consider that a mammal or bird is going to be more social than a reptile or fish. When you do decide, research your pet to be. If you still want it go ahead and welcome them to your home.
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Day 48
D E SIG N A TAT T O O
tattoo is a personal form of art that the wearer will always have. The wearer has picked or created the design because it has some
meaning or attached value for them. If you had to get a tattoo what would it be? Sit down and think for a moment, what design would you not mind wearing forever? When at last you have your idea sketch it out, or cut out pictures of it if you cannot draw. Think of what this symbol or picture means to you. Why did you pick that design? When you can answer the why of the design, put the design away where you can return to it at a later date and forget about it.
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Day 49
R EWA R D YOU R SE L F
very now and then we need to reward ourselves, if for no other reason than for still being here. Life can be a difficult at times and the pains
can often lesson if we surround ourselves with creature comforts. Spoil yourself, go and splurge on some creature comforts. Want some new clothes, maybe a dvd, a TV, or perhaps a night on the town. Whatever it is today is the day to reward yourself; for being yourself. Whatever you get or do keep track of your cost and write it down in a journal where you can reference it later.
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Day 50
V I SI T A C O N F E S SIO NA L
he confessional at a Catholic church is open to all even those who are not Catholic. Find a local Catholic church and the times of
confessional if applicable and sit down. Spill your guts, tell him every awful thing you have ever done. If you dont want to repent then maybe you would like to spin a tall tale. Explain how you are serial killer on the lamb. Use your imagination or tell the truth it is up to you.
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Day 51
M A K E P L A N S T O M OV E
ou can get comfortable living in one place for too long. Sometimes you can hate where you currently are, either way moving always
provides for a memorable life experience. Dont start packing yet. Check your lease, or if you dont have one, start looking for a new place to live. If you just bought a home it would not be the wisest thing to move out just yet. Otherwise, think of where you have always wanted to live or move to. When you figure out where you want to move make plans to leave and go to your new home. Moving is an exciting and sometimes painful experience. Regardless if you have not moved within the last 3 to 5 years it may be time to get up and go again.
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Day 52
D O N T SP E A K
ot speaking is a tradition that ranges from monks on a vow of silence to children playing the quiet game. Whatever the reason
for silence, it is rare. You may have learned how incredible or mind-numbing it can be to sit in silence. However it is a bigger challenge to not speak for a day. Dont say a word. Dont answer the phone, dont talk to anyone. You may want to order a pizza but not today. Not speaking is an excellent exercise to help develop and learn ones own will power. Can you go all day without speaking? Chances are if you can go a day without speaking you can do many more willful acts successfully.
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Day 53
L I S T YOU R G OA L S
tudies have shown that people who write down their goals, will become more successful than those who do not. Now what you
measure as success is up to you. If it is completion of your goals then yes that is success. Get your pen and pad and write down a list of things you want to achieve. Where do you want to live? Do you want to go on a trip? Is there a certain level of spiritual advancement you seek? Maybe you want more money. Whatever your goal is write it down. After you are done put the list away and dont forget to follow up on it.
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Day 54
T H E O L D FA SH IO N E D WAY
n our modern day society we get used to all the creature comforts we have. We are used to our microwaves, automobiles, mobile phones,
and even electricity. There once was a time when none of these amenities existed. Pretend you live in the 1700s. Refrain from using anything that requires electricity. This is going to be more difficult than you might first think. If you are working on a project then refrain from using things that werent invented. You may be stuck reading a book in candle light while eating raw vegetables and fruit. Living as if we are from a time long ago helps us to learn. We learn about inventions and discoveries we depend upon as well as the things we take for granted.
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Day 55
HITCHHIKE
itch hiking has long been an unique and creative way of travel. Hitch hikers depend solely upon the kindness or oddness of
strangers. For some hitch hiking is a thrill or an adventure, and for others it is a necessity. Catch a ride hitch hiking. Go out into the world pick a destination near or far and stick out that thumb. Hitch hiking is often viewed as a dangerous activity because of the unknown. How ever it is not as bad as it seems. Jack Kerouac forever immortalized hitch hiking adventures in his book On the Road. While your adventures may not be like those in On the Road, they will still provide you with a great life lesson.
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Day 56
M A K E A N EW F R I E N D
f you ask someone how they became friends they may or may not remember. Sometimes they may recall an elaborate story while others
just dont know. Wouldnt it be great if you could consciously recognize how you became friends? You may already be a minor acquaintance with someone, or you may only know them by site. Whatever the situation is attempt to take the next step and become friends with them. Friendship is generally a list of a few characteristics. With one you have a few things in common. With two you spend a lot of time together. Finally, with three you both become friends. Some of these are more obvious than others but they are the basic keys when forming a friendship. Sometimes you can even become friends if you dont have anything in common.
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Day 57
QU E S T IO N YOU R M O T I V E S
s you get older you can get more and more consumed by your daily routines and habits. Eventually these routines and habits become
near impossible to change. Today question your actions and why you do what you do. Pay attention to any nervous habits you may have such as biting finger nails. If you do this enough through out the day you may find there are several things you like about yourself as well as several things youd like to change. By observing and questioning your own actions you become more aware of yourself and your surroundings. This gives you more opportunity to not only effect change in yourself but to eventually help others.
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Day 58
D IG U P YOU R PA ST
very now and then it helps to remember who you were versus who you are now. Sometimes it can be painful to recall lost memories,
but sometimes it can be a pleasant experience. Recall the past, get out old photos, mementos, anything that may jog your memory. Nothing helps you remember what your purpose is more than remembering why and how you started something. Digging up the past can provide you with a great way to resolve past issues as well as learn about how you became who you are today. Many of us only focus on the past few months and forget that once upon a time we were children. You have a whole head full of memories but you may never recall them unless something triggers it. So be the trigger and remember your past.
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Day 59
L E A R N A N EW L A N G UAG E
earning a language in one day is a bit much. However you can certainly get a jump start on it. There are several approaches you can
take to learning a new language. One option may be to sign up for a class on your language of interest. Another may be to get a book on learning the language. The internet also features some great resources for learning a language. Language podcasts | www.openculture.com/freelanguagelessons Online Language Courses | www.word2word.com/course.html Whatever method you choose, as long as you can at least learn some basic phrases you will be ahead of most people.
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Day 60
KISS A STRANGER
ouch is as essential to our species as food, water, sleep, and shelter. Different touches mean different things to different people. A kiss
can be both friendly or sensual. It all depends upon context. Find a stranger male or female and give them a kiss. Surely it is not that simple. No, but the type of kiss and level of intimacy can vary. You can give a casual kiss on the cheek or forehead, even a kiss on the hand as if introducing yourself. If you can kiss them in a sensual, sexual manner then all the better. By kissing a stranger you can learn your own level of social skills. Was it easy for you to kiss someone or was it incredibly difficult. Regardless of the result, as long as you learn something about yourself that is all that matters.
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Day 61
VO LU N T E E R F O R C OM M U N I T Y SE RV IC E
Everyone can be great because anyone can serve. You dont have to have a college degree to serve. You dont even have to make your subject and your verb agree to serve You only need a heart full of grace. A soul generated by love ~ Dr. Martin Luther King, Jr
olunteer for community service. Service doesnt need to be limited to local soup kitchens, or helping to build a house with habitat for
humanity. It could also mean getting a trash bag and picking up garbage on the side of the road. It could mean volunteering at a local non-profit. Maybe some one needs filing done or hiking trails groomed. Whatever you choose, as long as it is in service to others you are on the right path.
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Day 62
S TA RT A S AV I N G S
ew people actually ever save money. In fact most people are only one paycheck away from bankruptcy. So the thought of saving money
can be a bit difficult. Set aside some money any money and start a savings account. Add to it whenever you can even if it is only a dollar. The challenge will be to keep the account active and forgotten. If you dont have enough to start a savings account then consider what necessities you could go without for a while. Perhaps you could stop drinking or smoking, maybe you buy a weekly book. Whatever your extra expense is you will be surprised at how much you may accrue in a short time.
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Day 63
T H I N K F O R YOU R SE L F QU E ST IO N AU T HO R I T Y
e are constantly hearing stories about corrupt, politicians, corrupt police, and doctor malpractice suits. As children we are
all brought up to believe that these people can do no wrong. That is far from the truth though. At one time or another you will need to question what you are being told. This can be medical, educational, or even law related. It doesnt matter what the subject is but inevitably you will be dis-informed. Your job is to question everything you are told. Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it. ~ Buddha
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Day 64
HO N E YO U R SK I L L S
ome people are jacks of all trades master of none. Wouldnt it be nice to have a specialty? You could be able to say I can do that and I am
really good at it. Pick a subject or activity you like and try and learn a new technique or special something in that field. It is often not enough to just know the industry tricks of the trade. One needs to go further and develop their own unique and super effective talents. The other option is to get someone else to teach you theirs. Spend the day working with your activity of choice and end the day with a new trick up your sleeve.
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Day 65
G O F O R A WA L K
alking can be very relaxing as well as beneficial. Today most transportation is done via automobile and on occasion bicycle.
On rare occasion do people walk to get to a destination. Go outside and start walking. Walk at least a mile, the longer the better. After a while you may find yourself in a rhythm and your legs and feet seemingly moving of their own accord. Walking is an excellent cardiovascular exercise as well as a great way to relieve stress. After a long walk not only will you feel better but you may be ready for a nap.
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Day 66
SIG N U P F O R M A RT IA L A RT S
artial Arts are more than just learning how to fight and kick someones ass. It is about self-discipline and having the ability to
turn down a fight even when you can win. Sign up for taekwondo, kung fu, aikido, jiu jitsu, boxing, judo, any thing you can find a teacher for. When you learn and complete the basics you may continue or quit. As long as you learn the basics you are off to a good start. Martial Arts can also be a relaxing way to exercise, as well as a form of tai chi type meditation when you practice forms.
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Day 67
C R E AT E A T I M E C A P SU L E
ime capsules are a great way to remember who we were and what was popular during that time period. They also allow for a moment
of current contemplation of our lives. Start by writing a letter to your future self. Write it as if you dont know who the letter is going to and as if it were a journal entry. Now find a suitable capsule you can put in storage. This can be anything from a tin box to a tupperware container. Add small trinkets, newspaper clippings etc. When you are done, you can either bury it or put it in storage. Come back to it in 1, 5 , or 10 years.
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Day 68
M E D I TAT E A S L O N G A S YOU A R E A B L E
editation has numerous benefits, amongst them are reducing stress as well as promoting better health. Both of these have
been proven in scientific study. While these activities have asked you to meditate before, we are going to go one step further. The purpose of meditating all day or as long as you can tests two things. One is your own perseverance, how long before you break? Can you go all day or just for 3 hours? The other purpose is the long term effects of entering a theta brain wave state. These will stay with you for sometime giving you a more mellow personality. The true challenge may be not to fall asleep. How long can you silence the ever wandering monkey mind?
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Day 69
FA S T F O R T H E DAY
asting has long been a tradition in many religions. It has been essential in Judaism, Christianity, Islam, Buddhism, Hinduism, and even
Native American traditions. Ghandi made use of fasting as a political statement. Go without food for the day; but drink plenty of water and fruit juices if needed . The purpose of this fast is not to deprive the body but to let it relax. Drinking water allows the body to stay hydrated and remain more functional than if it were denied both food and drink. Abstain from alcohol and drugs for this time. Fasting is believed to be physically and spiritually beneficial. When we fast we are giving respect to the divine spirit. We are also giving our digestive organs a chance to relax.
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Day 70
L I ST E N T O M U SIC O P P O SI T E YOU R TA ST E
Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. ~Plato
n the day in which you went without sound or distraction, it was often times jarring and disturbing. Many people look to music for comfort
and relaxation. Music is many things to many people. We all get comfortable with a certain type of music. Today listen to music outside of your experiential range. If you are a fan of loud music, listen to quiet more laid back music. If the music you listen to is arhythmic then listen to classical compositions. Whatever you listen to make sure that it is not what you would typically listen to. If you need something new ask a friend for recommendations.
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Day 71
P E R F O R M A N AC T O F C OM PA S SIO N
The value of compassion cannot be over-emphasized. Anyone can criticize. It takes a true believer to be compassionate. No greater burden can be borne by an individual than to know no one cares or understands. ~Arthur H. Stainback
o out of your way to help someone who is in need. The need can be as simple as finding a lost item or as benevolent as buying someone
a meal. One of the most compassionate things you can do is to spend time with someone. If you have ever been to an elderly home and spent some time with the people there, you understand what I mean. Loneliness is perhaps the most natural and cruel isolation a human can ever experience. A true act of compassion will alleviate that burden and lift up both your hearts.
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Day 72
D O S OM E O N E E L SE S J O B
his is similar to the old axiom Never judge a man unless you walk a mile in his shoes. Doing the work someone else does, dealing with
the problems they deal with. It is quite common to hear a retailer say to a co-worker, They obviously never worked at a retail store in their life. More often than not this customer is giving the employees some sort of grief that an in the know retailer would know not to do. Today volunteer to do someone elses job. You may need to find some sort of non-profit organization that will take your services. Unless you actually want to apply for a job completely outside your comfort zone. Doing a job that you would never consider, not only reworks your frame of mind but gives you a tremendous appreciation for the difficult labors others must endure.
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Day 73
A N S W E R T H I S QU E ST IO N
Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified. ~Samuel Johnson
f you were to die today what do you wish you had done with your life? Can you answer that question? It is really quite an important one. It
gives you the ability to get back on track and understand what you have been missing from your life. If you cant answer it then you need to sit down and do some serious thinking. What do you want, and what do you wish you had done? We dont live forever, this becomes painfully more and more obvious the older you get. Answer the question then take the proper course of action.
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Day 74
PLAN A CAMPING TRIP
The fire is the main comfort of the camp, whether in summer or winter, and is about as ample at one season as at another. It is as well for cheerfulness as for warmth and dryness. ~Henry David Thoreau
lan a camping trip, even if it is for a weekend. Getting out into the secluded woods can be both relaxing and exhilarating. One of the
classic excuses for camping is that it allows one to get in touch with nature. Camping gives you the opportunity to make a camp fire, cook your food in an open flame and enjoy the fresh air. Which for many of us is a welcome change. If you can plan a trip to a more secluded area then that will be better. Plan a trip and get ready for a life altering experience.
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Day 75
M A K E S OM E T H I N G E E R I E
ou may have seen or at least heard of the movie the Blair Witch. This movie was successful because you never saw or heard the
witch. Instead psychological mind games were used, and you were left wondering whether there was a witch. Find a place either in a park, forest, or someones yard. It is here you are going to stage something out of the ordinary. This can be anything from piling rocks, creating little effigies to hang in trees. Whatever you feel may be appropriate, so long as it is essentially harmless. The object of this is to take someone or a group of some ones out of their comfort zone. You may not see their reaction but people cannot help but wonder why.
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Day 76
R E SE A R C H G E N E AO L O G Y
hen we die we become stories in the minds of other people. Is there someone in your family whose story you can relate to? Is
your story going to be memorable? Go as far back as you can into your ancestry. For some of you this may be more challenging, but please try. What were your ancestors like? How far back can you trace your family lineage? Are you a descendant of a farmer or a famous historical person? Whatever your lineage, it is important to remember your family and their roots. Know how they got to where they did or else you may never have existed.
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Day 77
M E E T S OM E O N E F R OM T H E I N T E R N E T
here are numerous websites all with their own community, they could be a public forum, an art site, even a dating site. Whatever it
is people are constantly connecting online. You may already have a few internet friends. If you have already met people on the internet, then set a date to meet them in person. If you dont have any internet friends then visit craigslist and send a response to someone looking for a friend. You may discover when you meet the real person versus their internet persona that they are quite different in person. When someone is not what you expect it may cause a bit of culture shock. But, always remember the initial feeling you get when meeting this person.
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Day 78
B E A V E G E TA R IA N
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. ~ Samuel Butler
eing vegetarian means that nothing with a face may be eaten. You are a vegetarian you may eat eggs, and dairy products. A vegan may
eat nothing that is a product of an animal, including honey. Eat no meat, and check to make sure the food you eat has no animal products such as beef tallow, or other animal flavoring. You may find its more challenging than you think; especially if you dont live in a city.
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Day 79
R E SE A R C H A H I S T O R IC A L F IG U R E
here are innumerable persons in history who have both benefited and severely damaged society. Even the average person has played
a great role in developing todays society and culture. Pick a historical figure you honor and respect. Now learn as much as you can about that person. Spend the day researching and reading and learning everything you can find. You may be surprised at all that you learn about the person. Things that arent often talked about in public can be revealed in more private journals or books. After you learn as much as you can; write down one thing they did that you want to embody, or accomplish yourself. This will be your reminder and goal for great things.
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Day 80
G HO S T H U N T
ncountering spirits, demons, or ghosts is a peculiar thing. It is peculiar because you have no way of discerning whether your mind is
creating the disturbance. Many ghost detecting tools and equipment are barely on the line of pseudo science. Despite this with or without tools you are going on a hunt. Do research to find haunted places in your area. You will need to bring a flashlight because you are going at night. If you dont believe in ghosts then have a fun night exploring, for those that do you may find yourselves in for a surprise. Some believe if a soul has not been put to rest, or if a person was murdered they can come back from the dead and haunt the living. There are others who believe that there is no such thing as returned spirits they are only demons playing games. Still there are others that believe all paranormal phenomena is subject to psychological stimulus. Which of these it is I will leave up to you.
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Day 81
SP E A K T O A M O N K
nderstanding, why someone chose the path they did can often reinforce your own system of belief. It may also stands a chance
to unsteady your beliefs. Regardless of the out come knowing why a decision was made is half the journey to change. Pick a priest, monk, rabbi, nun, or any religious figure in your area. Try and set aside an hour of time to discuss spirituality with them. Most of them will be happy to oblige. Learn how they became the religious figure head they are today. Give thanks for their time and understand a little more why someone does something. Go home and compare their pivotal life changes to your own. Do you think they would still pursue your path had they your experiences? Chances are it is in their nature to be where they are at, but sometimes it is a matter of right place right time.
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Day 82
J O I N A C OM M U N I T Y
This is the duty of our generation as we enter the twenty-first century solidarity with the weak, the persecuted, the lonely, the sick, and those in despair. It is expressed by the desire to give a noble and humanizing meaning to a community in which all members will define themselves not by their own identity but by that of others. ~ Elie Wiesel
oin a community or organization, this can be anything from a church group, the Freemasons, local 4h, even an online forum. The key is to
become an active member. A community can provide a place for one to grow, learn, and discover. You can also find new friends, and gain purpose to an other wise questionable existence. A community is like a large family, every one is important and everyone has a role. Community is one of the pillars of religion, without community without fellowship you have nothing.
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Day 83
G I V E OU T C OM P L I M E N T S
ompliments are a great way to get someone to feel better about themselves. Not only that but it can also be very useful in helping
to start a conversation. As social creatures we have a deep need to feel connected, and to feel like we belong. Sometimes that isnt always the case, sometimes we need to help out. Pick someone you may not normally speak to and compliment them. The compliment can be on anything, how they dress, an action they did, whatever it is just give an amazing compliment. Compliments, especially from someone unexpected can really catch a person off guard. They have an amazing ability to turn a bad day into a good day. Think for a moment of what you would like for a compliment. Would you want it to be about your clothes or something you did? Build your compliment off of that and brighten someones day.
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Day 84
G O O N A V I SIO N QU E ST
vision quest is the shamanic journey, that one begins to become a shaman. The vision quest allows one to get in touch with their
spirit guides and ancestors. The traditional Vision Quest requires that you stay outside in the forests for 2-4 days with nothing other than water. Bring at least some simple camping supplies such as a tent, and sleeping bag, and depending on how warm it is something to start a fire, also bring a GPS or at the very least a compass, sorry no computers, ipods etc. Mobile phones for emergencies only. Finding a place to have your vision quest may perhaps be the most difficult task. When you do find a place bring only water and basic supplies, no food, you may want to bring an emergency supply for the end of the quest. When you find a place in the wilderness for your vision quest, set up camp. Draw a 10 foot circle around your area and do not leave. Going without food for a few days and staying in one place with nothing to do can be quite taxing. Understand that you are here to meet your spirit guides. You must be open to the idea and you must be patient. Depending upon when your guide visits, you may not need to stay the full 4 days. Leave when you are ready, and if you need to leave before 4 days then do so.
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Day 85
S TA R E I N T O A M I R R O R
taring in a mirror is a traditional childrens game as well as certain forms of divination. These magic mirrors used are said to be able to
show someone the future as well as the secrets of the universe. In fact a magic mirror is used in the classic tale of Snow White. Pick a mirror that you can spend a prolonged amount of time in front of, at least an hour. You will be staring into the mirror for at least an hour. Ideally, you will have access to a mirror you can put on the floor and look into. If you can, sit in a relaxed position. Gaze into the mirror, while you do this breathe in slowly and exhale slowly. Slowly imagine yourself as your reflection. Stare into the eyes of the reflection looking back at you. The longer you stare the more you may start to see the world falling away around you. The mirror and its reflection slowly become liquid and everything begins to gain a surreal quality. These are the effects that a Magic Mirror would possess.
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Day 86
WAT C H T H E SU N R I SE
sunrise is not the sun rising from hiding but it is the earth turning to reveal the source of light again. With every sunrise comes a new
day and a new beginning. Watch the sunrise and think of how many you may have missed. Realize every day the sun rises and sets but we are busy or asleep so we miss the simplest and yet most amazing of natural phenomena. The earth is spinning. We are seemingly insignificant amongst the reaches of space, yet we hold the ability to observe our own observations. In so doing we become as our own deities. Watch the sunrise and know that you play a great role in existence.
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Day 87
T RY N EW F O O D
he planet is 24859.82 miles in circumference and all around it different people and cultures have developed. With each culture
unique foods and culinary styles have developed. Each one varying in taste, texture, and ingredients. Pick a type of world cuisine you have never had before and try it out. Maybe you have never had sushi, Cajun, Italian, Indian, French, Thai, Greek, South African, or anything cuisine you can think of. You may not like the first bite or even the second but at least you tried something new. Trying different world cuisines is more than finding foods you like. It is exposing yourself to different cultures and realizing how unique and wonderful they can be.
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Day 88
A M OM E N T O F SI L E N C E
Love is stronger than death even though it cant stop death from happening, but no matter how hard death tries it cant separate people from love. It cant take away our memories either. In the end, life is stronger than death. ~anonymous
pend an hour today in silent remembrance of the loved ones you have lost. Honor and respect them and the time they had on this
world. Someday we too will pass and that is a fact most of us forget. Try to remember as much as you can, get lost in your thoughts , and give thanks.
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Day 89
B R E AT H E I N , B R E AT H E OU T
f you had a limited number of breaths to take a lifetime you would be much more conscious of your breathing. We would be able to
recognize when we werent taking in full breaths and when we were hyperventilating. Focus on your breath today. Pay close attention to your inhalation and exhalation. Do your lungs fill with air and not your diaphragm? Does you diaphragm fill mostly with air? How long or short are your breaths? After carefully observing how you breathe try to make a conscious effort to have a full cyclical breath. Breathe in through your nose fill your lungs and diaphragm and exhale slowly. Do this as often as you can all day long. There will be times when you forget to observe your breathing. Just do your best and dont chastise yourself when you forget.
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Day 90
C AT C H S OM E O N E O F F G UA R D
ver time we create walls. We build these walls to define and protect our personal space. On occasion though these walls are taken down
and we are caught unawares Catching someone off guard can be as loud as running up to someone and screaming. Run for your lives! Their here! or it can be as simple as offering an insightful yet disarming comment. Two distinct approaches but both may leave someone in a daze. These techniques are often used by hypnotists to get a person in the right frame of mind for hypnotic work. Whatever the method get someone to challenge their world view for only a moment. This is done by getting them off guard.
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Day 91
P E R F O R M A N R A N D OM AC T O F K I N D N E S S
ur actions help define who we are, and if we practice nothing but selfish acts then we become selfish people. Random acts of kind-
ness include, giving, helping, and sharing with others. I am reminded of a story a friend once told me. Every day she worked she would admire a beautiful set of marionettes. Finally she bought one. The marionettes were made as a couple. They had always been together for their whole of creation, over 150 years. The next day a man inquired about the other doll and asked where its partner was. She said she got it as a gift for her husband but she could only afford one. Ah, such a shame. They are beautiful together. with that he purchased the other Marionette. She was heart broken. The partner marionette was gone forever. She could only watch the other marionette leave. After her lunch break she saw a bag on the counter with a note. These were meant to be together and should never be apart, just like you and your husband. She opened the bag and there was the marionette! The man bought it for her. Words cant describe the elation she felt. She never saw that man again. The events that transpired she will never forget.
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Day 92
G E T O R DA I N E D O N L I N E
It is one of the ironies of the ministry that the very man who works in Gods name is often hardest put to find time for God. The parents of Jesus lost Him at church, and they were not the last ones to lose Him there. ~Vance Havner
ecome a legally ordained minister of the Universal Life Church. All you need to do is apply online . Once ordained you can order a
certificate to show your new found active faith. The best part is once you register with the town hall, you can perform marriages, baptisms, and even establish a new congregation. No one is rejected because of their name, but we must protect the integrity of the records against those who fraudulently submit requests for pets, obscene names, etc. Applying for ordination in the name of a fictitious person or animal, or the submission of a persons name without his or her permission is fraud.
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Day 93
S AVO R T H E TA ST E
A young monk, camping near the edge of a precipice, realized that he had been discovered by a distant tiger. The beast was now bounding toward him. The canyon prevented any escape, but looking over the edge the monk saw a few inches of rock jutting out just six feet below. As luck had it, there was also a shrub growing out from the side of the cliff just below his feet. He used the shrub to climb down and then clung to it while he perched on the short span of rock. Above him appeared the tigers head peering greedily; below him was a sheer drop to the distant boulders. The monk thought I hope he tries before I do. Waiting, thus between tiger and ravine, the monk noticed that this shrub was a strawberry bush and that some of the berries were large and ripe. With a free hand he plucked one and bit into it. He was amazed at how sweet and juicy it was. He savored fully its perfume flavor. ~The Positive Psychology of Buddhism and Yoga : Paths to a Mature Happiness
ou dont need to be a monk on the verge of death to have the most delicious food of your life. As you eat your food focus only on the
taste. Is it salty is it sweet? Enjoy the food, dont just eat it because you must. To make this easier try going at least 8 hours before eating. That first bite of food will be incredible, and you can start to share in the same experience as the monk.
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Day 94
D O T OM O R R OWS TA SK S T O DAY
A year from now you may wish you had started today. ~Karen Lamb
hy put off tomorrow what you can do today? Schedule your day in such a way so you can do as much of tomorrows work, chores,
and tasks today. Doing double the work helps to put us in a productive state and prepares us for the challenges ahead. Who knows it may just buy you some free time tomorrow.
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Day 95
L I S T E N T O L I V E M U SIC
n the era of the mp3 player, live music may be overlooked. Most of us tend to forget that music is performed by people and then recorded.
The only people who do remember that music is played live are musicians. You may need to go to the city for this depending upon where you live. Listen to live music. Check to see if your local bar is having any musicians there any time soon. Go to a major concert if one happens to coincide with today or just find a street performer. Succumb to the melody, the beat, and rhythm of the music. What makes it different than the prerecorded music you hear everyday? Now imagine what it would be like without any prerecorded music. Imagine what it mustve been like to hear one of Beethovens concertos. We are very lucky to have music on demand, savor it and appreciate it.
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Day 96
QU E S T IO N E X I S T E N C E
The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company a church a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you we are in charge of our Attitudes. ~ Charles R. Swindoll
uestion what it means for you to exist. How different would your life be if you had made different decisions. Why do you exist? I
suspect you wont find an answer for most of these questions. It does however give you an unique vantage point on life and what defines it. Do you suppose you will be reincarnated? Will you go to heaven or hell? Or is there simply nothing after you die?
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Day 97
P R E T E N D S OM E O N E I S A F T E R YOU
hey can hear what you are saying. Look around. Is that them parked in a van outside? You better be careful or else they will catch you
and no one will ever see you again. Pretend someone is after you. Act like your life depends upon evading these mysterious people. Act extra paranoid and fanatic. Make odd gestures as if you are signaling someone. Have fun. The point of this exercise is to improve imagination and your acting ability. Are people starting to believe you are being followed? Stop and confront a random person saying you know what they have been doing. Then run away. Are the police driving by run as fast as you can.
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Day 98
B E G R AT E F U L
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~ John Fitzgerald Kennedy
ake the time to appreciate what you have. Be thankful for where you are today and where you are going. Write down a list of all things
you are thankful for. Then when you have written the list, write another list of things that you want or need. Know that you will get them and be thankful for it. If we do not appreciate what we have in life, then we cannot recognize what would make us happy. Often times people say they want this and that, believing it will make them happy. In reality when they get those things they are no better off.
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Day 99
READ AN ENTIRE BOOK
Every man who knows how to read has it in his power to magnify himself, to multiply the ways in which he exists, to make his life full, significant and interesting ~Aldous Huxley
ick any book you want to read on any topic. It can be fiction or non-fiction. Read the whole book. Read it all in one day. Reading a
book in one day will do a few things for you. The first is it will instantly transport you to the contents or world the book takes place in. The second is by reading an entire book in one sitting you may recall more of it. When you completely submerse yourself in anything, it consumes you and you become part of that consumption. If you take the time to disconnect then that amazing ability to just get completely lost is lost. When you are done reading write down your thoughts on it.
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Day 100
D I S A P P E A R W I T HOU T WA R N I N G
None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone. ~ Ralph Waldo Emerson
o away and completely disappear for a day. Leave your home, get some cash, turn off the mobile phone, and find a new town to
stay in for a day or two. Dont let anyone know you left or where you are going. Just leave. Its something we have all wanted to do at one time or another. Why not just do it? Disappearing has its advantages. It gives you a clean slate for a day in a new area and it gives you solitude you may have never experienced in your life. You can learn a lot about yourself in the day that you are gone. Bring a journal write down your thoughts and enjoy the time away. No one knows where you are but you.
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Day 101
L E A R N L O C A L A N D WO R L D N EWS
he news is what keeps us up to date on local events. With the slow death of the community, news through gossip or local rumor dis-
appears. In its place we are fed only news delivered by corporate media. Often this media will have its own agenda. It is important to reference several different news sources before you can fully grasp a situation. Take the time today to learn as much as you can about world events. Read several different news sources. Then when you feel you have a firm understanding of world events, study local events. What is going on in your area can often effect you more than global events. What problems are there in the world today? What problems effect you locally? Can you do anything to change or alter this series of events. If you can then you are obligated to help for the good and betterment of the species.
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Day 102
RETURN THE STOLEN
Reading, reflection and time have convinced me that the interests of society require the observation of those moral precepts only in which all religions agree (for all forbid us to steal, murder, plunder, or bear false witness), and that we should not intermeddle with the particular dogmas in which all religions differ, and which are totally unconnected with morality ~Thomas Jefferson
ou were asked to steal something if you stole you must now do the hard part. Return it. You can return the item the same way you
took it. Silently and unnoticed. Or you can make a formal apology and bring it back. Please, be aware that you are still culpable of theft and can be accounted for as such. Theft teaches you skills of deceit, sleight of hand, and paranoia. However atoning for your wrongs, promotes humility, self-awareness, and the want of forgiveness.
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Day 103
WRITE TO A CELEBRIT Y
Dont confuse fame with success. Madonna is one; Helen Keller is the other. ~Erma Bombeck
rite a heart felt letter to a celebrity. You can say anything you want, just treat them as any normal person. Treat them as if you have
never seen their movies, or listened to their music. You can get most all addresses for celebrities at www.fanmail.biz . By writing to a celebrity you accomplish one very important thing. You make them human. They are stripped of their idol status and made mortal. The persona they have created is shattered and you can see them for what they truly are, human.
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Day 104
D O NAT E T O A N O N - P R O F I T
The pig and the chicken were on their way to breakfast, trying to decide what to have. When chicken said, Lets have ham and eggs. The pig then replied, Thats fine for you, its a small donation on your part, but its a total sacrifice for me.
ick a non-profit organization to donate your time or money to. If you are donating money do your research to ensure your money is
actually going to the cause they say it is. There are many non-profits that can use your time and abilities more than money. For instance a local animal shelter is always in need of volunteers. Even if it is just to walk dogs. Other organizations may be able to use your skills. If you are a web designer then volunteer your time to either produce a website, or update an existing one. Donating time or money gives you the opportunity to have some positive effect on society. Even if the effect is ever so slight, every little bit helps.
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Day 105
PA RT IC I PAT E I N A P R O T E ST
When an individual is protesting societys refusal to acknowledge his dignity as a human being, his very act of protest confers dignity on him. ~ Bayard Rustin
his could be a bit challenging as there may not be any organized protests going on at the time you read this. Therefore it becomes
necessary that you start your own protest. Pick a topic you are passionate about. It can be anything politics, war, drugs, drunk driving, the patriot act, religious activists. Then paint yourself up a sign, and start protesting. When the United States went to war with Iraq a local man would go out everyday and sit on the street corner. He had a sign that said no more war. As cars drove by or people walked passed he would simply give them the peace sign. He did this for two years. Your protest does not have to be as long term but it shows that one person can convey a message.
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Day 106
L I V E W I T HOU T T H E M O R A L SE N SE
n animal has no morals. If a dogs owner were to beat it every day and act most cruelly the dog would cower in fear. If the man were
to die and only the dog knew. The dog would most certainly mourn him. The moral sense is that thing that tells us right from wrong. We are the only species to possess it. Try to live a day without focusing on the right or wrong thing. Instead just act on your impulses. If you are unsure how to act think of what an animal would do in your situation. It is said even the angels are born without a moral sense. They just do as the divine creator tells them. They feel no sadness, guilt, or remorse, much like a robot it just runs programmed. While living without the moral sense be sure to not get to carried away after all this is the thing we are so proud of that makes us different than the beasts.
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Day 107
V I SI T T H E M U SE UM
useums are storage houses of beauty, elegance, history, style, and serve as time capsules for the preservation of our lives. The
museum provides humanity with a place to marvel at its own greatness. The nearest museum may be quite some distance from you. If that is the case you may need to plan ahead. However, for those of you fortunate enough to live within proximity to a museum pick one and spend the day there. You may choose natural history, science, art, modern art, themed museum, whatever is nearby. Take in all the sites and make particular note of one thing you see. The one thing you make note of, you will take home with you to learn more about it.
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Day 108
EVA LUAT E YOU R SE L F
f you wish to effect any change in your life you must know where you currently stand. Take a look at your position in life. Are you where
you want to be? Do you have the friends you want? Do you have the job you want? Write down everything you are happy with. Then write down everything you want to change. Think about how you can achieve your changes as well as how you got to where you are. If you find you are not where you are dont be harsh on yourself. We all progress at different rates and things tend to happen for a reason. It always helps to gain perspective on our lives.
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Day 109
I M AG I N E B E I N G D E A D
All say, How hard it is that we have to die a strange complaint to come from the mouths of people who have had to live. ~Mark Twain
magine you just died. Everything you were working on, everything you were doing just stops. The current stand of your relationships frozen.
That pile of laundry on the floor, will always be there. Think of all the things in your life that are now at a dead stand still. You can do nothing about them because you are dead. Are you happy with where you left? What would you have changed. In this modern society many people get the notion that death is non-existent. It is only a rare tragedy for the increasingly elderly and the wrongly murdered. Like everything else death could never happen to them. It is the one sure thing in life. We all die.
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Day 110
G E T I N A F IG H T
t sounds simple enough get in a fight. The participant you fight with should be willing. Take the fight to any degree you feel is needed. A
few good punches and kicks may be more than adequate for some people. An all out brawl may be better for others. In a fight you learn a few things about yourself. You learn exactly how good your reaction time is, what is your tolerance to pain, how much abuse the body can truly take before exhaustion. You need not test all of these, merely get a concept of what your body is capable of. When you feel you have had enough stop.
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Day 111
R E A R R A N G E YOU R B E L O N G I N G S
He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery. ~Harold Wilson
ake the time to rearrange your belongings. Dont just move little knick knacks around actually move furniture. Completely redo your
living space. Change it to a new configuration. The primary benefit to moving and rearranging your belongings is it gets you used to change. Change is an essential and important element in life. Without change we could not have progress, we could not grow as people. If we stop changing, moving, or growing we stagnate and our lives eventually become meaningless. Moving your belongings is a small step in being prepared to accept change.
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Day 112
TAG P U B L IC P R O P E RT Y
agging property doesnt necessarily have to denote ones area of domain. Instead it can be used to deliver a message. The power of
the message of course is up to the writer. Find a secluded area, bring a marker, chalk, spray paint, or even cleaner depending upon how dirty an area is. Write a message, it can be political, cryptic, or even an occult symbol. Writing on public property can be very expensive to undo, and also have major legal repercussions. If you dont want to do this dont or if you are worried about costing someone money use chalk. You must be as discreet as possible. There is a reason graffiti artists work at night, for the cover of darkness. Sometimes, the light of day can work just as well. Whatever you tag make it meaningful.
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Day 113
WRITE A POEM
here are a variety of styles of poems and writing styles to accompany them. It does not matter what style you use, what matters is that
the poem means something to you. If you consider yourself atrocious at writing, then you can just read poetry. Read Emily Dickinson, Walt Whitman, Robert Frost, any poet you can think of. Their works are both timeless and inspiring. Poetry has been used for generations as a way of expressing yourself and your beliefs. It is perhaps the most powerful for musicians as well. Without their poetry we would not have the music we have today. Have fun writing a poem and write as if no one will ever read it.
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Day 114
G O O N A R OA D T R I P
road trip is an opportunity to celebrate friendship, exploration and the freedom that it is to be alive. On a road trip it is not the
destination that matters but the journey to get there. Pick a destination to go to and drive. The further the better. When you go on your road trip be sure to bring a friend. Taking a journey to a new place is always an interesting endeavor. Traveling and wandering is one of mankinds primal urges. We started as nomads and some remain so still. Be a nomad for a day succumb to that wanderlust and travel somewhere you have always wanted to go.
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Day 115
G E T W HAT YOU WA N T
n a journal, notebook, or even scrap piece of paper, write down what you want most in this world. Take whatever that is and write down
why you want it. When you have the what and the why, write down what you need. You should now have a list of three things. What you want, why you want it, and what you need. These are all three very different things. Pick one thing that you want most in that list. Write this affirmation, I your name will devote all of my time energy and focusing to acquiring your want. Now take the list and affirmation put it away and forget about it.
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Day 116
TA K E A NA P
Think what a better world it would be if we all, the whole world, had cookies and milk about three oclock every afternoon and then lay down on our blankets for a nap. ~Robert Fulghum After lunch if you can, lay down and take a nap. It doesnt have to be a long nap only 20 minutes or so. Napping is a great way to escape from the days turmoil and get yourself re-situated. It is a natural way of wiping the slate clean. Napping is different than meditation in that you are not conscious while you nap; but you are conscious during meditation.
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Day 117
L E A R N TA I C H I
ai chi is an ancient Chinese discipline. Practicing its forms are both relaxing and purposeful as it offers many health benefits. Tai Chi
focuses on form, breath and motion. You can learn tai chi from many places. You may choose a book, a video, or even find a teacher. However you decide to learn, take time to memorize the forms and be present when performing the poses. Tai Chi teaches you to use softness against hardness. It teaches you to be aware of your movements and allows you to better read the motions of others. This benefit of course only comes from diligent practice.
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Day 118
G O R G E YOU R SE L F
he opposite of fasting is gorging. Eat until you are ready to explode then eat just a little more. Enjoy every bite. Pay close attention to
your food and its taste. If you started the meal hungry you will notice the food is exceptionally savory. As you eat though the flavor becomes much less savory and delicious. With every bite you take pay close attention to how full and satisfied you feel. The true objective of gorging yourself is not to be a glutton. It is for you to be able to gauge how much food you need. The ideal stopping point for every meal is before you are full and after you are no longer hungry. It is a difficult point to measure, hence todays activity. Most of all give thanks for the food you eat. It is there thanks to the efforts and lives of others.
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Day 119
C R E AT E A N I M AG I NA RY F R I E N D
s children we let our imaginations go wild. We create worlds and people in our minds that dont even exist. As adults we forget about
the wonders of imagination. Use your imagination and create an imaginary friend. Your friend could be an animal, person, monster, whatever you want. Your only limit is your imagination. Spend the day conversing or interacting with your friend. By pretending you have an imaginary friend you stimulate your mind and imagination. You will start to think more like a child again and you are able to experience the world with wonder and intrigue.
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Day 120
HO L D YOU R B R E AT H
f you meditate frequently you will find that you can hold your breath longer than an average person. If you smoke frequently you will find
you cant hold your breath as long as an average person. Get a stop watch or look at a clock. Take in a deep breath and hold it for as long as you can. Can you hold your breath for one minute, thirty seconds, or maybe even two minutes? Practice this periodically during the day. Holding your breath helps you to gauge your relative health as well as your air capacity. Are you filling just your lungs with air or are you filling your lungs and diaphragm with air? Air is a necessity to life. If you find you have tremendous difficulty holding your breath for thirty seconds you may need to make some life style adjustments.
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Day 121
S T R E T C H YOU R M U S C L E S
tretching is an important part of any routine. It helps promote flexibility and it is a great way to relax and get the blood flowing.
It does not matter whether you are an athlete, grunt, or office worker. Stretching is relaxing and rejuvenating. Take a break periodically through out the day to stretch your muscles. Bend down and touch your toes, or just stretch out those arms and leg muscles while sitting down.
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Day 122
S TA RT A DA I LY J OU R NA L
he journal is a place to escape and reflect. It gives you an opportunity to see and analyze, and just maybe grow from the experience.
Write about anything in your journal. Just make sure to write. You can write about what happened during your day. Write about what you wish happened. You could even write a story. The purpose of writing a journal every day is to create an internal dialogue. If you start writing about your everyday events, you will find over time you can remember more and more of what happened. If you write a story every day, you may find your vocabulary increasing, or at the very least your writing skills. Most importantly you will have a record to look back upon.
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Day 123
R E SE A R C H YOU R L O C A L H I ST O RY
History is the witness that testifies to the passing of time; it illumines reality, vitalizes memory, provides guidance in daily life, and brings us tidings of antiquity. ~Marcus Tullius Cicero
o to your local library, or if you have one a historical society. Get a general overview of local history. When was the town settled?
What events of significance took place there? Write down as much as you can about the local history. Then pick one topic to do further in depth study on. When you know the past you can better plan for the future. Sometimes you may not be ready to effect change, but it helps to know the course of events that went in to get where you are today. Learning local history helps to give one a sense of belonging.
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Day 124
STA RT YOU R DAY E A R LY
The moment when you first wake up in the morning is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. And the fact that it practically always doesnt, matters not a jot. The possibility is always there. ~Monica Baldwin
et your alarm for 4:30am, and start your day. Watch the sunrise, eat breakfast, and get your chores done early, by the time noon rolls
around you will be amazed at how much you have accomplished. Getting up early , while often burdensome is a very liberating experience. It is almost as if the early morning is reserved for quiet meditation and reflection.
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Day 125
SHAV E YOU R H E A D
he military shaves the heads of new recruits, to make them conform. When they shave their heads it strips them of their last semblance
of individuality and makes them one of the number. Get those buzz clippers out and shave your head. Optionally you may take a razor to your head and remove even traces of stubble. Hair is like a representation of self and material wealth. It is a thing of vanity, if you are able to shave your head then you are free of these limitations. The why to shave your head is not so important as to the if you can shave your head. Shaving your head is a liberating process. The important part here is not the symbolism but how one reacts to the loss of their hair. Does it put you in shock? Is it just another haircut? Whatever your reaction pay close attention to it as this holds how you may perceive the world.
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126 Day
BAC K WA R D S R E A D
sing to used not are Westerners most brain the of parts starts jump It .thoughts our organize and reorder to opportunity an us gives
writing and speech traditional our Scrambling .way that read be to meant is that something write least very the At .left upper to right bottom from can you as material much as read to Try .left top to right bottom from read they say to is That .world western the to backwards read they ,cultures and countries many In
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Day 127
HAV E FA I T H
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. ~Gail Devers
rust and have faith that everything will work out. Stop worrying and just have faith. Faith is about believing. Faith is humanitys strongest
and weakest asset. No matter what your problem is just have faith. Place trust in things you dont understand. Its not important that you have faith in God so much as it is that you just have faith.
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Day 128
MAKE MISCHIEF
I respect the man who knows distinctly what he wishes. The greater part of all mischief in the world arises from the fact that men do not sufficiently understand their own aims. They have undertaken to build a tower, and spend no more labor on the foundation than would be necessary to erect a hut. ~Goethe
erform any number of mischievous pranks. The challenge however in making mischief is not to simply be a nuisance but to cause a
prank that in some way or another makes someone think. Is this possible? How on earth did they do this with out my notice? Being a little gremlin goes beyond just pretending it involves actually trying to think like one. Whatever the prank make sure that it is harmless, and no one can get hurt. Have fun and work in silence.
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Day 129
D O W HAT EV E R A N YO N E T E L L S YOU
t is easier to receive orders than it is to give them. One just needs to be receptive to hear and obey. If someone asks you to wash the dishes, then wash them. Do whatever
anyone tells you no matter how extreme. Just hope no one realizes you will do anything they say. By doing the things others tell you, gives one an opportunity and lesson in humility. If one is able to practice humility then their ego will not get out of control. The ego is easily wounded and doing any task assigned will put it in its place quickly.
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Day 130
V I SI T W H E R E YOU G R EW U P
We plan our lives according to a dream that came to us in our childhood, and we find that life alters our plans. And yet, at the end, from a rare height, we also see that our dream was our fate. Its just that providence had other ideas as to how we would get there. Destiny plans a different route, or turns the dream around, as if it were a riddle, and fulfills the dream in ways we couldnt have expected. ~ Ben Okri
isiting old places one has not seen in years will often bring back a flood of memories. Start by visiting the home you grew up in,
followed by the school, your first job, etc. Follow this path until you get back to where you are currently. In brief this is akin to reliving your life. Recalling both painful and happy memories. As you travel from place to place try to remember who you were then and what you did. How did you view the world? What has made you who you are today?
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Day 131
SP E N D T H E DAY B L I N D F O L D E D
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. ~Helen Keller
over your eyes, and be blind for the day. Learn what it is to live without one of your most essential senses. You can use a blind fold
or just turn off all the lights at night. However you do it remember to use your other senses. The lessons you can learn from being blind are many. If you feel so inclined you may even try to teach yourself brail.
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Day 132
WRITE IN CIPHER
e have less privacy now than we did ten years ago, and even less than 20 years before that. As time goes on our rights, thoughts,
and actions become lessened. If you ever write anything personal, the only guaranteed way to keep prying eyes away is to lock it up. But, locks are not enough. If you truly want to someone guessing then write your important thoughts and ideas in cipher. Consider future events, and take a look at technology. Much can be learned about a person by simply Googling them. Soon nothing will be private. Writing things in cipher ensures, your privacy and it adds an air of mystique and paranoia to you. Take up a cipher if for no other reason than to guard your most sacred thoughts.
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Day 133
SP E A K W I T H A N AC C E N T
ou can pick any accent French, Spanish, northern territory, southern territory, English, American, German, Chinese, Japanese, Irish.
Whatever accent you pick you must stay with for the day. Speak to as many people as you can with your accent. The real challenge comes when you can deceive the real deal. If you are fortunate enough to encounter someone with your accent, strike up a conversation with them. If your accent is believable people may want to know where you are from. Be prepared and research your dialects origins. The challenge of speaking with an accent is not necessarily the ability to change ones inflections. The challenge is to convince people of something you are not. If you can deceive someone into believing you are from Italy then imagine what else you can do.
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Day 134
P R E PA R E A N E M E R G E N C Y K I T
he emergency kit can hold any number of things. Think of what would be important to your living situation and daily survival. Some
basics to consider would be waterproof matches, first aid kit, a utility knife, paper, pencil. If you want to prepare for the apocalypse then think of what else you would need, canned goods, bottled water, back up sources of fuel, seeds, etc. If you just want a small pocket kit then pack some small items you can carry with you at all times. If you do not have time to put together your own kit you can always purchase a pre-made kit online.
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Day 135
P L A N EV E RY DAY F O R A M O N T H
A man practices the art of adventure when he breaks the chain of routine and renews his life through reading new books, traveling to new places, making new friends, taking up new hobbies and adopting new viewpoints ~Wilfred Peterson
et a calendar and plan out your actions for every day. Dont just write work, eat, sleep, work, eat, sleep. Plan out what you will do
everyday and at what time. Write when you will eat and when you will watch tv, exercise, relax, drive, work, sleep, etc. Why plan everything out? It will help you to know whats ahead in your future, and help you develop a regular schedule. Planning out an entire month requires quite a bit of planning when done properly. When does you to spend time with friends, visit family? What time will you eat? The schedule may be cumbersome but it will help you to find potential trouble spots in your life.
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Day 136
S TA RT A F I R E
here are any number of techniques and methods to build fire. Among them are the simplest methods of utilizing matches, others
are more involved using flint and steel. If you know how to create a basic camp fire then try starting a fire by rubbing sticks together. Once you get a fire started sit back and enjoy the flames, there is nothing more comforting than a fire on a cold night. With the flickering and dancing the flames seem to come to life. Like every living thing they require energy to consume to survive. No other creature besides humankind has been able to harness the power of fire. It is one thing that every human should be able to create.
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Day 137
DO NOTHING
At the center of our being is a point of nothingness which is untouched by sin and by illusion, a point of pure truth, a point or spark which belongs entirely to God, which is never at our disposal, from which God disposes of our lives, which is inaccessible to the fantasies of our own mind or the brutalities of our own will. ~Thomas Merton
o nothing, do not read, do not write, do not watch television, do not listen to music, do not eat, do not sleep, just sit. Sit and do
nothing, you can lay down too if you prefer. While you do nothing just think and ponder, focus on your breathing, or your heart, whatever you do take no action. Just sit and think. This is an exercise in self awareness, you need not do nothing all day, just until you gain a profound realization, or appreciation of something.
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Day 138
E X E R C I SE T O E X HAU ST IO N
ow much can you know about yourself if you dont know your physical limitations?
Exercise until you are close to passing out. Exercise until you feel nauseous. Wait, and be aware of this point, this moment in which you cannot do any more physical activity. How much exercise did you need to do to get to this point? How fast did you need to move? While you rest focus on these things. You now know your current limitations. Did you wear out sooner than you thought or were you able to go longer than expected?
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Day 139
DO NOT GIVE UP
o you have a track record of always stopping right before you finish? Perhaps, you give up before ever getting started. Regardless of the
reason getting into a routine of perseverance will help you become more reliable and dependent upon yourself. Do not give up. No matter what your problem or task at hand is dont give up. Keep trying until you succeed or finish your task. Once we give up, we set a precedence of failure. Psychologically we have told our minds and bodies both it is okay to stop when things get to hard, or we face too much pressure. I must not give up no matter how daunting my problems may seem. If I push through I will become that much stronger for it.
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Day 140
B E AWA R E
Every human has four endowments- self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom The power to choose, to respond, to change. ~ Stephen R Covey
ry to be consciously aware of your surroundings, and what you do during the day. Be aware of when you breath, listen, eat, blink, and
walk put your conscious into every action you take. This activity is much harder than it sounds. The second you stop focusing on the anything going on is the moment that you are no longer aware. It is very easy to get distracted and lose your attention. Keep trying though and you will be pleasantly surprised by all of the things you learn while aware.
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Day 141
L I S T E N T O T H E S A M E M U SIC
isten to one song all day long. Listen to the same song whenever you can and as often as you can. How many times before you get sick of
it? How many times before you ignore it? Does the repetition cause you to go a bit loopy, or does it become meditative? Pay close attention to how you feel when the music plays. Notice how your mood may adjust the longer it plays. At what point do you have enough? This is an excellent exercise in learning your tolerance limits, as well as patience. Listening to the same music track all day long can have a varied amount of effects on an individual. How you handle it says a lot about you and your own personality.
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Day 142
APOLOGIZE
When men are most sure and arrogant they are commonly most mistaken, giving views to passion without that proper deliberation which alone can secure them from the grossest absurdities ~David Hume
t doesnt matter whether you were at fault or not. Today you need to apologize. If you have a long standing feud, then end it. If you got
into a fight with a co-worker, friend, or spouse, apologize for it and make amends. Holding resentment and upset in ones heart only makes one disdainful. Over time if one allows an upsetting matter to consume them self, they redefine themselves as that remorseless grudge. Apologizing is a great way to learn humility. Arrogance and ego rule, it is a rare occasion when someone admits they are wrong, especially when they arent.
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Day 143
SU R P R I SE S OM E O N E W I T H A G I F T
We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers. ~Seneca
ost everyone likes to receive presents. Surprise someone by giving them a gift. It doesnt have to be anything big, just a small token
of appreciation. Gifts tell people that someone appreciates them. It is possible to give a platonic gift, so dont worry about giving the wrong message. Giving a gift puts one in the mood of giving and the giver is often rewarded with the joy felt by the receiver.
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Day 144
F I N D YOU R L I F E S D R E A M S
m sure you are asking yourself how you find your lifes dreams. That is the easy part, actually fulfilling them is more difficult. Think about your common motivations in every day life. What would
you do if you didnt need to worry about money, finding food, water or shelter? The question is not that simple to answer but can reveal worlds about you and your motivations. So what are your dreams? What would you do if lifes most basic necessities were fulfilled? Write down this list of dreams and goals, and set it aside. The point of this exercise is not cause frustration but to show one how controlled their life really is. So sit think and reflect, and find your lifes dreams.
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Day 145
W R I T E A L E T T E R T O T H E D E PA RT E D
t has been said that the dead can hear when we think of them. Unfortunately, we have no way to prove nor disprove this notion. Write a letter to the departed. It can be a letter to someone you know
that passed away, a random person at a cemetery, or someone you read about in the news. It does not matter who you write to. Write a sincere letter to them as if they will be able to some day read it. The subject matter isnt important just be curious. After you are done with the letter burn it. The idea behind burning the letter is the flame represents a connection to the other world. Burning the letter allows the contents of the letter to travel through the smoke to the ethers of the other side. It is this symbolism that will help you to envision the letter reaching its destination.
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Day 146
WA L K BA R E F O O T
s children we may spend much of our time running around outside barefoot. Our feet think nothing of the cold hard ground under our
feet as we romp and play. Over time we lose that ability. Try and spend as much of the day bare foot as you can. Go into restaurants stores wherever you are able. You may think many of those places dont want you in there bare foot, but even more arent labeled. Walking around barefoot gives one the opportunity to feel the earth, the floor, the carpet, beneath their feet. Over the course of time are feet get used to the ground and we develop resistances to stones, glass etc. While being barefoot for a day wont get your feet immune to such things it will certainly give you an appreciation for socks and shoes again.
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Day 147
P R E PA R E F O R A LU C I D D R E A M
hen one is in a lucid dream they have opportunity to explore a new world, and do things one can only imagine. If you have
always wanted to fly, then fly. Did you want super human strength? Whatever you can imagine it can happen in a lucid dream. It is very difficult to have a lucid dream on demand. If you can have a lucid dream tonight great you can forgo this. Spend the day asking yourself if you are dreaming at periodic moments. Check your surroundings and be aware of the on goings in the world. Every time you ask yourself it may help to give a little jump. When you are dreaming that little jump can easily turn into a flying leap. Lucid dreaming is not reserved for the Special few, it is a possibility for everyone. We all dream some of us just dont remember our dreams. If you need more information on remembering your dreams and lucid dreaming then you can read our other articles.
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Day 148
S TA RT T H E DAY L AT E
ho says the early bird catches the worm? Often times it is the stragglers that can find the best pickings.
Do everything you normally would later than you usually do. It can be anywhere from 1 to 2 hours later or 6-8 hours behind. Just make sure you accomplish the tasks you have set aside for the day in due time. Running off schedule gives one an opportunity to see how one will perform in off situations. How much do you depend upon your set schedule? Are you dependent upon it or do you work on the fly much better? Whatever schedule preference or lessons you learn write them down.
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Day 149
G E T A TAT T O O
attoos are an ancient art, and have held significance for many cultures over the centuries. Getting tattooed is more than reliving a
this memory, it is embodying this tradition in your own flesh and blood. On a previous day you were asked to prepare a tattoo design now get your design and make sure you still like it. Make sure it embodies everything you want. If you still love your tattoo design then make an appointment to get it forever inked on your body. As with all of these this is entirely your decision. If you do get a tattoo know there is no going back. If your tattoo is in a foreign language make sure it says what you think it does. Check the credentials of your tattoo artist, and try and find people who were tattooed by them. If after all this you are still committed, then go for it.
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Day 150
F I N D YOU R P OW E R A N I M A L
power animal is akin to a guardian angel, the animal typically represents certain physical, mental, and spiritual attributes of the seeker.
In shamanism there are many different techniques used by medicine men to find their power animal. This isnt about how to find your power animal but a find it day. Part of today should be used researching totem animals / power animals. The technique you use to find your power animal are your decision. Whats important is that you find it and test it to ensure it is yours. Finding your power animal is an exercise in dreaming, meditation, and patience. It may take several tries before your animal reveals itself to you. When you have your power animal you may take solace in the fact you have a guardian spirit or very creative imagination.
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Day 151
I M AG I N E YOU C A N R E L I V E T H I S DAY
f you could restart the day what would you do? Everyday we wake up this is exactly what we can do. Start over. Wait until the end of the day before you go to sleep perform the
following exercise. Imagine you can relive this day. What would you do differently, or the same? What if you just kept reliving the day? Everyday could be different and only you would remember what happened. Obviously one cant relive a day, but it does show you who you really are. Maybe you realize you arent as nice as you think. Your decisions here are much like your decisions in a dream world. You can literally do anything but is it worth it? At what point do you revert to animal instinct? At what point do you become more than human?
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Day 152
G O OU T DA N C I N G
Dance like no ones watching, love like youve never been hurt, and work like you dont need the money. ~anonymous
ou may need to head to the city at night, but take the time to go out and dance. You dont need to be good at it even. Use this opportunity
to let go on the dance floor. You can bump, grind, wiggle, or pirouette. Dance like you dont care what others think. Dancing is an ancient rite to get in contact with the spiritual realm. The repetitious rhythmic movement of dancing, becomes hypnotizing and often has the ability to put one in a trance. From this hypnotic state tribes could often contact the spirits. You dont have to contact the spirits, just try and have fun.
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Day 153
W R I T E T O A G OV E R N M E N T O F F IC IA L
t doesnt matter whether they are in Hollywood, or in office, they are still people. These people only have the power we give them. Write to a government official. The subject matter can be on whatever
you desire. You can write to them on political matters, environmental issues, or write just to say good job or awful job. You can use the opportunity to write to a government official as you see fit. Depending upon what country you are in depends upon what your reaction will be. Often when one takes time to genuinely write the government they get a response. I knew a little girl that wrote to the president of the USA complaining of how awful she found our environment to be. The response she got was a thank you letter with a signed picture of President Bush. Not exactly, the response she was hoping for, but a response non-the-less.
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Day 154
L IG H T A C A N D L E T O HO N O R T H E D E C E A SE D
n several religious practices, it is tradition to light a candle to honor the dead. When a candle is lit and stays lit it will stay lit until it has
burned itself out. This self extinguishing commemorates the passing of the individual that is being honored. Honor someone by lighting a candle in their name. The person you honor may be anyone. By lighting a candle not only do you honor someone in their passing, but you also have made a place in your own memory for them. So as long as you live so too shall they.
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Day 155
V I EW T H E WO R L D T H R OU G H T H E EY E S O F A CHILD
o you remember when you were a child and the simplest things could keep you entertained? Do you remember looking at a leaf
and being amazed at all the nuances of detail? When we get older we get accustomed to the sites, smells, and sounds around us. Wouldnt it be wonderful to be inspired by the simplicity of a rain drop, or the spectacle of the ocean? Remember a time when you were a child and something captivated your attention. Remember the amazement and awe you felt. Try and relive this moment in your mind. Now look around you and try to bring that wonder you saw when you were a child to present day. See the world anew, be amazed at fire, at the glow of a computer, be inspired. Life is full of wonderment and we let it slip by every day because we are too accustomed to it.
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Day 156
SI T I N DA R K N E S S
he darkness can be a comforting blanket or a terrifying veil. It all depends upon your experiences with it. Much like mans own nature
the darkness can be good or evil. Spend as much time today as you can in darkness. If you cant get it pitch black then tie a blindfold on. Sit down for an hour or two, in the darkness and think about what ti means. Were you scared of the dark as a child? Perhaps, you take comfort in the solitude of darkness. Whatever it is contemplate upon it. When you feel you have spent enough time in the darkness turn on the lights or remove your blindfold. Look at the light and objects around you. Make notice of how things gain definition and substance in light. Turn the lights off again. As quickly as these things appeared they are now gone.
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Day 157
P HO N E A S T R A N G E R
eople, hate to be alone, some may say they like it but by nature we are social creatures. Even if we cant tolerate someone we still will
miss them. Calling a stranger gives both the caller and the called an opportunity to experience a social moment together. Attempt to start a conversation on the telephone with a stranger. You can initiate the conversation by pretending to be a telemarketer or just start talking. If you start speaking large amounts of information and facts people cant help but listen to you. At the end of your information dump, you can tell or ask someone to do something and often times they will do it. This technique in fact is used by several mentalists when attempting to perform tricks. Once you initiate the conversation try and befriend the person, and if possible arrange a time to meet and talk in person. This wont be easy but it can be very rewarding when you do succeed.
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Day 158
R E SE A R C H A H I S T O R IC A L EV E N T
I have but one lamp by which my feet are guided, and that is the lamp of experience. I know no way of judging of the future but by the past. ~ Edward Gibbon
ecome an expert on a historical event. The event can be on anything and from anywhere in the world. Spend a day learning as much as
you can about people, places, and events that helped to set history into motion. What occurred because of this event? Are we better or worse for it? If the event could be changed do you think it should? When you feel you have done enough research on the subject write down some key points to see if you can recall it on another day. Learning about the past helps us to make informed future decisions. While we may not be in positions of power we have the ability to surmise what needs to be done to effect change when it is needed.
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Day 159
SP E N D T H E DAY I N I S O L AT IO N
t is one thing to be lonely it is another to actually be cut off and isolated. When one is truly alone, they may at first experience terror, but after
terror comes something incredible. By now you may have spent the day without tv, without radio, and even without the internet. Today spend the day in complete and total isolation. Do not talk to or listen to anyone. Keep yourself isolated away from friends family and all interruptions. You may read books, draw, paint, or even cook. Pretend as if it is the end of time and you are the last person. Take action as if only you existed. Do this for an entire day. It is only in solitude and isolation that we are truly able to begin to understand who we truly are. There is a reason why hermits existed.
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Day 160
E AT J U N K F O O D
If junk food is the devil, then a sweet orange is as scripture. ~Audrey Foris
at an unhealthy amount of junk food. Gorge yourself on snacks, fast food, anything unhealthy that tastes good. Once you have eaten to
the point of illness; do some research as to why the food you ate has such a bad reputation. The food you eat today is full of impurities and synthetics. It is so far removed from its original source that some of the ingredients arent that far removed from the ingredients in plastics. The purpose to this isnt to make you ill or event to promote an all organic life style. It is just to make us aware of what we eat. Why we eat the food we eat and what influences us to make the food decisions we do. Next time you shop for food compare the prices of the junk food with the healthy alternative. You may start to notice a trend.
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Day 161
P L AY W I T H A OU I JA B OA R D
he Ouija board has acquired acclaim for its ability to contact the dead. One of many things it cant actually do. However what it can
do is look deep into your own mind. If you dont have a Ouija board can purchase one most anywhere, even at toy stores. When using the Ouija board start by asking it very obvious questions. Such as is the Earth round, am I a cat etc. Once you get into the hang of using the Ouija board have fun with it. Dont be afraid just let the planchette and your subconscious guide you.
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Day 162
P L A N YOU R N EW Y E A R S R E S O LU T IO N S
Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man. ~Benjamin Franklin
lan your new years resolutions today You may not have made any new years resolutions last year but take the time to come up with
some for the next year. The idea of the new year is a new beginning and a fresh start. The new year of course having more symbolism than starting a new today. Prepare a list of things you want to change or accomplish in the next year. Place it somewhere you can see it. During new years eve take the list with you. At the strike of midnight when the new year is ushered in look at your list and pick one thing you promise to do. Even if you do nothing else this will set a momentous change for you through the whole of the new year.
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Day 163
W R I T E A R EV I EW O R T U T O R IA L
hat you may take for granted in your knowledge base someone else may find enlightening. Writing a review or tutorial gives you
the opportunity to share that knowledge. We all have experience and knowledge in different areas. Take the time today to write a review or a tutorial. It can be on anything. Then when you are done, find a website or newspaper you can submit your write up to. What you write about isnt so important as making a contribution to a community and sharing your knowledge.
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Day 164
P R E T E N D YOU A R E A N A N I M A L
retending to be an animal can be more than just an entertaining game. It can also be an opportunity to understand how an animal
may think act or feel. Pick an animal that you like or admire. Pretend you are that animal for the day. Dont just act like the animal, sleep like one, eat like one, play like one. Truly believe you are the animal. Express fear at unexpected noises and get defensive when cornered. When you have had enough for the day, write down what your thoughts and experiences were pretending to be an animal.
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Day 165
BE RELAXED
asier said than done, but being relaxed can greatly ease your day and problems. Take the day slowly and calmly there is no reason to rush.
The urgency and fervor we assign our daily tasks is a result of our fast paced environment. Take a moment to step back and examine why you are in such a rush. Why do we stress ourselves over such simple things. The urgency we place on most tasks has many of us stressed and out of sorts. Just for today stop and take it slow, be as if there is no emergency or rush. Things only have the power we give them so unless someone is literally holding a gun to your head take it easy and breathe deep.
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Day 166
SE N D F L OW E R S
ending flowers is a fantastic peace offering. While most men dont like to receive them, secretly many may appreciate it.
Pick someone you know to send flowers to. It can be a friend, family member, loved one, co-worker or even a stranger at work. When you send flowers the real message will come with the note attached. From who? Do you want them to be from a secret admirer or a general thanks for a job well done. Maybe put nothing on the card and let the flowers speak for themselves. When you pick an arrangement of flowers, dont opt for the roses. Pick something seasonal.
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Day 167
M A K E A N A P P O I N T M E N T W I T H A T H E R A P I ST
Therapy must serve a purpose otherwise we would not use it as an analogy to explain how therapeutic something is. ~Anonymous You may not need a therapist, but make an appointment for at least one visit with one. For the day think about what you might say to the therapist. Will you speak honestly or will you develop an ulterior motive? Whatever you decide is your own choice. Take time to think about the purpose of therapists in general. Then if you decide at the end of the day you want to still go to the appointment, do so. Otherwise call up and politely cancel. Make sure before you make the appointment though that there are no charges for canceling the appointment.
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Day 168
VO LU N T E E R AT A N U R SI N G HOM E
f ever there were someone that needed love and attention it is the elderly. The old and elderly have been set aside by society to be for-
gotten. People love visitors and the elderly love visitors even more. Volunteering at a nursing home does not necessarily entail helping to change diapers. It could mean something as simple as orchestrating an arts and craft time or bowling time on the wii. Listen to what they have to say. These people are full of knowledge and information if only someone were there to listen.
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Day 169
I N V E N T A HO L I DAY
olidays, are celebrations, occasions for friends and family to get together. They give us an opportunity to show appreciation and
to take a break from our daily lives. Invent your own holiday; it could be something as simple as wear a blue shirt day, or even as complex as a thelemic holiday. Whatever it is take preparation to make sure everyone knows of your holiday. Create your own decorations, and even your own legends with the holiday. With the rapid progression of technology and consumerism the spirit of holiday has been forgotten. Make your own holiday and have a a Happy Blue Shirt Day!
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Day 170
D O NAT E YOU R U N U SE D P O S SE S SIO N S
One mans trash is another mans treasure.
onate your unused possessions. As a general rule of thumb give away anything that you have had for a year or more that you have
not used. It could be furniture, clothing, vhs tapes, or a car. If you havent done anything with it in a year then chances are you never will. Give the things you dont use to someone or an organization that can use them. Animal shelters always need extra food, pet carriers, and cages. Most everything you have that isnt used can be given a new home. If you have a hard time getting rid of unused belongings, then think of why you got them in the first place. Remember you cant keep them forever.
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Day 171
P R E PA R E YOU R L I V I N G W I L L A N D T E STA M E N T
ts not something that people like to think about or even want to think about. It is a necessity though. A will is how you determine where their
possessions will go after you die. Prepare your living will and testament. You can consult with a lawyer or you can purchase a kit online. You may even be able to find a free template. Take time to decide where your possessions are going to go when you die. Also, consider how you would like your body to be disposed of. Without record of this, your things may disappear into the hands of people you despise. This is something you should do whether you want to or not.
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Day 172
E X E R C I SE PAT I E N C E
Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow that is patience.
hey say patience is a virtue. How patient can you be? How often do you get frustrated or irritated? Could you be better at it? Today
step back and take a moment to think about why you may get upset. Is it because of something you did? Perhaps it is a piece of knowledge you have that someone else is missing. Whatever it is be patient. A key to patience is being calm and relaxed. It is difficult to maintain this but with enough practice and commitment you will be surprised as to what you can accomplish.
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Day 173
W R I T E A SHO RT ST O RY
n our continuing education from youth to adulthood we are periodically forced to write short stories. Most of the time people never enjoy
this forced writing. Write a short story about the subject matter of your choice. The story is an opportunity for you to express your creativity and imagination. How long has it been since you had the opportunity to think of the fantastic? Or how long has it been since you even penned down your thoughts? Writing a short story gives you an opportunity to escape to an internal world. It also allows you the opportunity to learn about yourself in context of the story. Do you have one character that you associate with? Do you have a character you can relate to? After you finish your story. Look at the characters and their roles. How does this correlate to your life if at all?
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Day 174
LEARN TO HUNT
t is a sad thing to know that many hunters dont appreciate their kill. It is mechanical and remorseless. Worst yet are those that kill for no
purpose. It is disrespectful. There are any number of ways one can learn to hunt. One may learn from reading or from watching a video. However, if you ever truly want to be a hunter you must actually hunt. Pick a method of learning, if you are fortunate maybe you already know someone who is a hunter. If not you may be learning from books. Be mindful of the kill you make and appreciate the sacrifice of the animal. This is what makes hunting different than a slaughter house, practice of morals. Many take hunting as an opportunity to kill and run amok, in much the same way one can on a video game. Which goes against the basic tenants of respecting life.
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Day 175
BU I L D A SN OW M A N
You can discover more about a person in an hour of play than in a year of conversation. ~Plato
oday is of course dependent upon if you have snow. Not only that but the right kind of snow. If you live in one of the many climates
that never get snow then try something more creative. Build a rock man out of stones or build a mud man. Same concept except the snowman is a little more temporary. Building a snowman is a fun activity to get you outside. There are no ulterior lessons to be learned. Except the lesson of you are never too old to play.
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Day 176
P R E T E N D T O B E A T I M E T R AV E L E R
Man can go up against gravitation in a balloon, and why should he not hope that ultimately he may be able to stop or accelerate his drift along the Time-Dimension, or even turn about and travel the other way. H.G. Wells
ou can pretend to be from the past or the future it doesnt matter. Try and take on the persona of someone from that time. How would you
feel if you discovered automatic doors for the first time? What would your reaction be if you saw vintage functioning antiques? To be a successful Time Traveler one must act like one. In other words you are going to be slightly off your rocker. Imagine never having to see any of these people again, but you can influence their lives profoundly. What would you do?
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Day 177
G O F O R A L E I SU R E LY D R I V E
ou dont always need a destination. Some times the journey is more than enough. Go for a leisurely drive. Get in a vehicle and go. You
can worry about where later. Drive around for at least an hour. Enjoy the experience of driving. Enjoy the experience of travel. Driving provides a great opportunity for one to think and relax. Be mindful of others on the road and just let your vehicle take you.
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Day 178
R E P L AC E A WO R D W I T H A N O T H E R
In this instance the word traumatic will replace the word are. How traumatic you doing today? Traumatic you feeling better than yesterday?
peak and write by replacing a common word with a more complex word. You may consider replacing the, or, are, it, or and. Replace
whatever you like and will be easiest for you to act upon. This is a fun little exercise that allows you to play with your vocabulary. By replacing our daily words with a more complex vocabulary we increase our awareness and improve our attention span.
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Day 179
M E M O R I Z E A R O L E I N A P L AY
lays have served a major role in society and public life. They offer the viewer a chance to escape into a new world. Plays range in genre from
Greek tragedies, to comedies, to traditional fare, or contemporary pieces. Depending upon the play and the role you pick this task could be difficult or easy. Since there are innumerable plays, one may consider a classic work by Shakespeare, or something more contemporary like Tiny Alice. Whatever you decide get yourself a copy of the play with the role you would like to learn. Set to memorizing the lines of your chosen character. This task may seem quite daunting and pointless at first but it does have a purpose. This simple act will help you gain better focus and give you impromptu lines to quote outside of popular culture.
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Day 180
TA K E A R I D E O N P U B L IC T R A N SP O RTAT IO N
Sir, excuse me sir! Cant you see that I am reading and have headphones on?! I dont want to talk to you. ~ Anonymous Bus Patron
ou can meet the most interesting folks on public transportation. You can also meet people you never intended to interact with. One
bus ride could very well change your life. Pick up a local schedule for the bus, train, or subway. Pick a destination and time. Get on and ride. You may want to bring a book to read or a music player to listen to. The way you ride is up to you. The ride itself is the experience.
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Day 181
W R I T E D OW N YOU R FAVO R I T E T H I N G S
Cream colored ponies and crisp apple streudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on their wings These are a few of my favorite things. ~The Sound of Music My Favorite Things
rite down a list of your favorite things. Are your favorite things foods, objects, activities, places? What reoccurring items in your
list do you have? Why do you suppose you like the things you do? Are these things associated with favorable experiences or odd coincidence? Think about why you have what you wrote on your list and after you are done add something you dont like. Rewrite your list again and add the item you dont like in the middle. Run through your reasons of why you like these things. With the item you dont like; devise an explanation of why you could like it. Rewrite the list one more time and give the same explanation for why like what you disliked. Next time you are in the world and see or experience that thing you disliked, tell yourself you like it.
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Day 182
M I L K A C OW
Cows are my passion. What I have ever sighed for has been to retreat to a Swiss farm, and live entirely surrounded by cows and china. ~Charles Dickens
his could be a bit challenging for some people, but if you sincerely want the opportunity, you can make it happen. Milking a cow is
easier than it sounds, at least if you have never done it before. When you are there pay attention to what you are doing, and your surroundings. This is just a fun activity that allows you the opportunity to experience farm life first hand. If you cant find a cow to milk, look for a goat, or try and shear a sheep.
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Day 183
G I V E S OM E O N E A H U G
Hugs are part of everybody life for me. Ill hug all sorts of people- I dont worry about it looking unmanly or whatever. I think physical human contact is one of the things that makes living worthwhile. ~AJ McClean
ou can hug one person or as many people as you want. The only catch is that it cannot be someone you know . Some people are very
sensitive to being touched and will react adversely to a positive thing such as a hug. Be very mindful of who you choose to hug. You may also consider setting up something as fancy as a free hugs booth. Where anyone can get a free hug no questions asked. Why a hug? Human contact makes most everyone feel better. We are social creatures by nature and a well timed hug can really change someones mood and improve their well being.
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Day 184
D O S OM E T H I N G S T U P I D
e all make mistakes but how often do we make them intentionally? Perform an intentional mistake. The mistake or stupid act
can be in regards to anything large or small. We learn from our mistakes but can we learn if we intentionally make mistakes? Will we be more conscious of the learning process, more entertained, or oblivious since the mistake was intentional? Whatever the mistake be careful and attentive with it. Who know something positive might just come out of this stupid act.
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Day 185
G O F I SH I N G
It has always been my private conviction that any man who pits his intelligence against a fish and loses has it coming. ~John Steinbeck
his may be dependent upon whether fishing is legal at the time of year you do this activity. If it is cold go ice fishing, if its warm you
can fish anywhere it is legal. Fishing is an age old tradition in the history of mankind. People have been fishing for centuries. Some do it to survive others do it for leisure. Fishing now is about the experience, the early morning silence, the quiet of the day. When you go fishing think about the act of fishing, the history of it and the life of the fish. Be considerate to your catch, if you plan to eat it do so, if you plan to release be gentle releasing the hook. If you dont have the equipment then look for a local one day course that may be offered by an outdoor gear company.
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Day 186
VO LU N T E E R F O R M E A L S O N W H E E L S
Over the last several decades, a substantial growth in the elderly population has increased the demand for meal servicesa trend that will continue well on into the mid twenty-first century. ~ Meals on Wheels
n many countries the elderly are revered and respected. Unfortunately in the U.S. they are often discarded and forgotten. These are people that
should be listened to and respected. They have gone through so much in their lives yet they are ignored. Volunteering for meals on wheels gives you the opportunity to not only connect with these people but also to provide a much needed and freshly prepared meal. There are a variety of things you may do for them. To find out more about meals on wheels visit their site mowaa.org.
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Day 187
SP E N D A N IG H T AT A M O T E L
Almost every town seems to have a motel in it, and it leaves one simple question. Why does this town need a motel? Pick a local motel to spend the night at. The only thing you are to do in the motel is read/write and then sleep. Go to the motel by yourself. Use this as an opportunity to study the area and your surroundings. Did anything interesting occur at the motel while you were there? Were you able to figure out why there is a motel where you are staying? These are all things you should hopefully be able to answer by morning. Since each town is different as well as every person; who knows who stays there. If you really want to learn about the room you are staying in bring a UV light. With any luck you wont find anything.
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Day 188
B R EW YOU R OW N B E E R
Beer is proof that God loves us and wants us to be happy. ~Benjamin Franklin
e often take things for granted. Sometimes we cant really have appreciation for something until we try it ourselves. Today brew
your own beer. You can get complete kits for a reasonably affordable amount. The objective of brewing your own beer isnt the end result. It is gaining the experience and knowledge to do so. This experience is invaluable and enjoying the fruits of your labor no matter what regards; is worth it. This is a long term investment in time so be prepared to reap the fruits of your labor in some time.
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Day 189
W R I T E YOU R OW N O B I T UA RY
Live so that when the final summons comes you will leave something more behind you than an epitaph on a tombstone or an obituary in a newspaper. ~William A. Sunday
eath is never easy to cope with but you can help others and yourself deal with your own demise. Write your Obituary, or alternately it
doesnt even need to be that realistic. It could have you passing on at an extremely old age or being crushed by an elephant. Its your obituary write how you want to die and what you want people to remember you for. An obituary is an opportunity to say hey this is who I was and this is what I did and this why I will be remembered. Write your own because you are the only one that knows every facet of your life.
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Day 190
A LT E R YOU R DA I LY R OU T I N E
outine is an important part of everyones life. Get rid of the routine though and what happens? Do you start your morning by hitting
the snooze button? Then get up when the alarm goes off. Do you brush your teeth before or after you eat breakfast? Do you eat breakfast? If you exercise first thing in the AM exercise later at night. Mix up your daily tasks and the order you do them. It may be very confusing at first but it can add a lot of interest to your day. Who knows doing something in the wrong order may just be a pleasant surprise. When we get stuck in a daily routine we forget ourselves. We lose the moment and are no longer present. By rearranging your day you bring yourself to terms with your daily activities and you might just remember where you put those keys.
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Day 191
P R E T E N D T O HAV E A M E D IC A L C O N D I T IO N
octors and nurses lacking empathy often raise patient fears as well as bring into their patients minds doubts about their abilities to
diagnose. Take some time today to research a medical condition. Learn its symptoms, as well as its end stage. Pick a stage of the illness to pretend you are at. See if anyone notices, if anyone asks you let it all out. Tell them what is wrong, that you have XYZ melanoma and you need to see the doctor again on __. How involved you get with this is up to you. Consider this an experiment to study human empathy and sympathy. Are any people receptive to your problems or do they carry on as usual? Faking an illness can be a great way for you to help determine someone elses character. At the end of the day if any of your friends or family caught on just blame this book.
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Day 192
B E YOU R OW N AC C OU N TA N T
Typically, people who manage finances well manage their lives well and are less stressed, likely to be more honest and more in control of their workday and their home life. A credit report is not only reflective of your financial position but your character. ~ Maxine Sweet
or some this may be a daunting task, while others may already have their finances balanced. Balancing and keeping track of ones finances
can be daunting and rewarding. Many people now forgo keeping track of their income simply because the bank does it for them. For one day keep track of all your purchases and deposits. Know how much money you have right down to the penny. If you arent sure of your current balance, you can contact your bank or credit union to get the sum amount. Today you are your own accountant.
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Day 193
P IC K U P T R A SH A N D L I T T E R
rash is scattered everywhere, some of it may be reusable, some of it just poisons the environment. Do your part to make change. Get
a garbage bag and some gloves and walk outside. Pick a designated area and pick up every piece of trash or waste that you see. The gloves are for your sanitary protection, optionally you may want to consider getting a stick to stab the garbage to help pick it up. You will learn two things from this. You will see how much trash is actually in your local area and you will learn the value of a clean environment.
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Day 194
D IG A HO L E
First law on holes when youre in one, stop digging! ~Denis Healy
et a shovel, and dig a hole. Dig down as deep as you can. If possible dig the hole large enough to stand in it. After you feel you have dug
your hole deep enough, admire it. Take the time to study the different sediment layers. Look at the different shades and hue of dirt. The deeper you go the longer the ground has been untouched before. As you look at the layers of sediment remember that even some of it was there during the time of dinosaurs. The earth is constantly shifting and changing and you just got a glimpse into history. When you are done fill in the hole.
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Day 195
VO LU N T E E R AT A N A N I M A L SH E LT E R
An animal shelter is a facility that houses homeless, lost or abandoned animals; primarily a large variety of dogs and cats. The animal is kept at the shelter until it is either reclaimed by an owner, adopted to a new owner or placed with another organization. ~ Wikipedia
nimal shelters can usually use some volunteer help. You can volunteer your services to walk the dogs, feed the animals, or even
clean kennels. All you need to do is go to the local animal shelter and ask to volunteer. Depending upon the shelter and its size there may be a sign up sheet, otherwise speak with a worker there and they can point you in the right direction. Volunteering at an animal shelter, helps to give some over stressed employees a break as well as provide a bit of human contact for the animal.
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Day 196
L E A R N T O C O O K YOU R FAVO R I T E M E A L
ts one thing to eat something that you see as a delicious cuisine, it is another entirely to cook your own meal. If you that dont know how
to cook this may be quite challenging. It will be more rewarding when you are done. Pick your favorite meal, including salad, soup, or appetizer and dessert. Find the recipes for each one and reserve your day to preparing a feast. After you eat your meal remember the amount of work and preparation that went into your meal. Now every time after this eat and be appreciative.
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Day 197
W E A R S OM E T H I N G U N C OM F O RTA B L E
If you have ever worn a pair of shoes that are too small or walked around in clothing meant for someone else, then you can get an idea of true discomfort. Wear something uncomfortable, it may be either visually awkward or physically uncomfortable. Wearing something uncomfortable makes one more self aware. The awareness is usually focused on the item causing discomfort, but it still raises general awareness. Wearing something uncomfortable brings an appreciation for when you are comfortable. Without the negative we could never truly appreciate the positive.
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Day 198
M A K E A P L A S T E R I M P R E S SIO N
ome used to bronze baby boots, others would save mementos of a time long ago. Making an plaster impression can serve as both.
Make an impression of your hand, a childs hand or a pets paw. Kits can be purchased that allow you to quickly and easily make plaster impressions. After you make an impression in the plaster take a photo that can accompany the cast. Making a plaster impression captures a moment in time and can be reflected upon later in the future.
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Day 199
C AT C H A C O L D
o not attempt this if you already suffer from any existing medical or health conditions. We often take our good health for granted.
Aside from getting into an accident or saying how thankful we may be for our health, we still do not appreciate it. Until it is gone. Today, try and catch a cold. It may be easy or difficult depending upon where you live. The Rhino virus is unique in that every time you get sick with the common cold, it is a different strain of the Rhino virus. When you finally do get sick, pay close attention to your symptoms and how you feel. Next time you encounter someone that is ill you may have more sympathy for them.
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Day 200
W R I T E A L E T T E R T O T H E U N I V E R SE
ou may have heard of the Gaea theory where the Earth is a living entity, why could that theory not apply to the universe? Get a pen
or pencil and a piece of paper and write a letter to the universe. Write as if the Universe were someone you could confide everything in. Write to tell the Universe how you are doing. Tell the Universe what you want out of life. Tell the Universe the steps you have taken to reach your goals. Let the Universe know who you are again and how you are doing. The universe is the closest visible thing for the human species to a God. Maybe just maybe there is someone out there who will listen to your letter. When you are done deliver it the only way you can. Set it on fire and let the smoke bring the message.
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Day 201
D R AW A P E R F E C T C I R C L E
In 1508, Pope Julius II was looking for an artist to paint the ceiling of the Sistine Chapel. The story goes that when the Pope asked Michelangelo for proof of his talent, the artist replied by drawing a perfect circle, freehand.
raw a circle. It can be on the ground on paper, or wherever but it must be a perfect circle. Do not use a compass or string or any
drawing aid to help you draw the circle. This is much harder than it sounds. Drawing a perfect circle may take many many tries. But when you finally succeed it will be well worth it.
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Day 202
WHITTLE
Whittle |(h)witl| verb [ trans. ] carve (wood) into an object by repeatedly cutting small slices from it.
ind a piece of wood, it can be a stick, or lumber, anything. Get a good knife and start whittling. You can make anything you like or
just whittle the stick away. Whittling can be a relaxing experience. Pay close attention to the motion of the knife cutting through the wood. Let the stick speak to you about what it wants to be. If at the end you have nothing but a carved up stick it was still worth your time. This is because you learned how a blade dulls in time and can cut through wood.
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Day 203
M E M O R I Z E A PAG E O F A B O O K
ontext defines meaning and purpose. If you take something out of context it confuses and causes people to drop their guard. Youve
been asked to memorize poems and plays but now something a little more random. Pick any book, it can be your favorite book, a text book, or even a manual. Now pick one page, you can pick randomly or intentionally, memorize that page. When you have finally memorized the page write it down. Next time you are outside speaking to someone or even on the phone; recite your memorized page.
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Day 204
E X P L O R E A N A BA N D O N E D BU I L D I N G
xploration is one of our natural instincts. We as a species tend to have the attitude of exploring and doing things just because we
can. Exploring an abandoned building is one of those basic instincts and curiosities fulfilled. This may be illegal depending upon the property. Please, be aware that doing this could count as trespassing and you may be prosecuted as such. Also know the building may be abandoned for health concerns, so Beware. Grab a camera, a flash light, and a friend. Enter an abandoned building, take pictures of areas that intrigue you. Study the surroundings, make note of how time and neglect have ravaged the building. Why was the building abandoned? To what degree has it been abandoned? Try to imagine it before it was shut down.
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Day 205
U SE T H E BAT H R O OM O F T H E O P P O SI T E SE X
sing the bathroom of the opposite sex is one of those unspoken taboos and secret curiosity of many people. Use the bathroom of
the opposite sex. What does the mens bathroom look like? What does the womens bathroom look like? Which one is cleaner? Fortunately for women most men wont care if you use their bathroom. However most women will have a panic attack when a man enters their bathroom. Use the bathroom of the opposite sex. It doesnt matter how long you are in the bathroom so much as that you are able to use it.
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Day 206
SM I L E
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
mile at every one you see. Give a friendly nod. Catch even the grumpiest person off guard with a well timed smile. Smiling is contagious,
when someone sees you do it they usually cant help but smile back. A smile is a simple way of saying everything is ok.
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Day 207
R I D E A B OAT
hen you get far enough out in the water, a sense of solitude tends to envelop you. It is almost as if you are being consumed by the
ocean itself. For many people the biggest challenge may be finding a boat to ride. There are many different types of boats. You may be able to ride a cruise ship, a fishing boat, a kayak, a row boat, a yacht, a ferry. Each boat will offer different and unique experiences. If you ride a kayak, you can use it to reach places you could not get to by foot. If you take a cruise you can learn what its like to sleep at sea. You may even consider going on a whale watch. Imagine what it was like for the first settlers to travel on boat or what it is like to be stuck out in a storm.
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Day 208
BU R N I N C E N SE
Perfume and incense bring joy to the heart, and the pleasantness of ones friend springs from his earnest counsel
here are several different kinds of incense, and several different scents. It does not matter which type of incense you burn. Symboli-
cally incense can be used to cleanse an environment or aura. Functionally incense fills the atmosphere with scented aromas. Incense is sometimes used in collaboration with a specific ritual. The incense can sometimes be used to symbolically embody the essence of a spiritual entity. Incense has been around far longer than scented candles, scented oils and many other air odorizers.
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Day 209
W R I T E A S T O RY A B OU T A N A N T IQU E
eople love stories and love a good mystery. Come up with a tall tale about an old item or antique in your house. Write down how you
came to get the item. Tell the story of some eccentric previous owner and why such an item ever existed. The goal is to create a story so fantastic it has to be believable. Once, you have a convincing and interesting story commit it to memory. If anyone ever asks you about the object you can be sure to bewilder and amaze.
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Day 210
M A K E A T R E A SU R E M A P
reed, can bring about some of the greatest and worst emotions of man. Make a treasure map of your local area. Make copies of
the map and post them around town. Leave a buried message with an e-mail address on it asking any treasure hunters to contact you. Have the treasure hunters return the message after they find it. A treasure map is a great way to get people to interact with each other and learn their hopes of treasure and the excitement of the journey.
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Day 211
G O G E O C AC H I N G
eocaching is an outdoor treasure-hunting game in which the participants use a Global Positioning System (GPS) receiver or other
navigational techniques to hide and seek containers (called geocaches or caches) anywhere in the world. For this you will need a GPS, a computer and this website geocaching.com. The web site allows you to find caches in your area as well as a difficulty level for finding them. When you find the cache you are allowed to take an item from it only if you leave an item. Before you go geocaching bring something interesting and momentous to exchange. Bring what you would want to find in the cache. The next person who finds the cache will be elated.
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Day 212
U SE C OU P O N S
Coupons are much more useful than rebates. At least with a coupon you know you are getting a discount. ~anonymous
f you buy anything today you must find and use a coupon to get it. You can use coupons on internet purchases, groceries, restaurants,
pretty much everywhere and everything can get you a nominal discount. This is an exercise in frugality and understanding. Know that there are many people who must use coupons everyday; not because they want to but because they need to.
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Day 213
SP E A K L I K E A SHA K E SP E A R IA N AC T O R
You may not ever get as many odd looks and quizzical glances than when you speaks with the tongue of a Shakespearian actor. It may help to read a little Shakespeare before starting your day. Spend time practicing to speak like a character in one of Shakespeares plays. When you feel you can pull it off successfully go out into the world. Feel free to ad lib or even directly quote a Shakespearian play.
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Day 214
ST U DY A P E R IO D I N A RT H I ST O RY
any people often take for granted the artwork in museums and even in mass production. Many folks even believe they can
accomplish the work of master artisans. There is more than meets the eye to a piece of art. Pick a period in art; renaissance, modern, postmodernism, pre-historic; whatever it is pick one. Spend at least an hour studying and researching the artists of a time period. Also, take some time to learn about one choice artist of a movement you are fond of. Learn what motivated them and why they did what they did. If you ever hear someone make a snide remark about how their child could create a better masterpiece; you will be able to give them more insight than they want.
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Day 215
A DM I T T O A N A D D IC T IO N
Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. ~Carl Gustav Jung
veryone has an addiction the question is to what? An addiction could be anything from collecting small trinkets, to something more severe
like doing drugs. However, no matter what the addiction it still takes its toll on the individual. Admitting to someone that you have a problem can be the first step to getting it under control. Its true what they say addiction is only a problem to those who are not addicted.
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Day 216
D O S OM E T H I N G D R A ST IC
hange helps us to grow as people. When we get comfortable we stagnate and stop growing. Many of the things we do everyday may
seem fairly drastic, but everything is relative. Do something drastic and unexpected. You may consider selling your favorite collection, discarding your clothes and getting new ones, buying a major item such as a car, house, expensive tv. Shave your body hair, get a new pet. Whatever it is make sure it is drastic and uncharacteristic for you. If you love video games sell your video game system. Do something that would seem the antithesis of you. It may not only shock you into new thought but surprise others too.
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Day 217
F I L L YOU R HOM E W I T H P L A N T S
lants provide both aesthetic value and a health benefits. If you dont have a green thumb, do some research to see what plants are easy
to low maintenance. If you do feel you have the dedication to keep up with plant maintenance then feel free to get something more exotic. To qualify for this day you need to get at least 5 plants large medium or small. Plants are not limited to flowers or cacti you could get venus fly traps, or even bonsai. Pick out your plants and in time your health and attitude will be better.
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Day 218
TELL NO LIES
Of all the liars in the world, sometimes the worst are your own fears ~Rudyard Kipling
ell no lies, dont even stretch the truth. If someone asks you a question today you must tell the truth. You cannot speak to spare
someones emotions you can only tell them the truth. If you cannot tell the truth then do not say anything. You will be surprised at how often you may lie during an average day. It is more than one would think.
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Day 219
T H I N K I N P IC T U R E S
hen we learn a language our brain tends to think in terms of words instead of images. Focus your attention and try to think
of everything today in pictures or images. Language is very limited; but a picture can contain infinitely more information than words ever could describe. Start the day by just thinking of your daily routine and picturing what you want for breakfast. This is much, much harder than it sounds. If you stray and find yourself thinking with words then just recognize it and go back to images.
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Day 220
W R I T E A L E T T E R T O T H E P R E SI D E N T
There is no doubt in my mind when history was written, the final page will say: Victory was achieved by the United States of America for the good of the world. George W. Bush
rite a letter to the president. The topic may be anything. You can express your concern over recent events or let him know that
he looks really good with that red tie. Whatever, the reason for writing the president just do not make threats. Who knows you may even get an autographed picture back. T H E W H I T E HOU SE T O : P R E SI D E N T 1 6 0 0 P E N N SY LVA N IA AV E N U E N W WA SH I N G T O N , D C 2 0 5 0 0
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Day 221
C HA N G E A D IA P E R
screaming child, a young baby, a new born infant, each one represents a challenge and a reward. A lesson can be learned from
every youth. This lesson is an exercise in control, patience, and manual dexterity. Obviously, to accomplish this you will need to find a small child, many friends and family members will be more than willing to let someone else change a diaper. You may be fortunate and have done this before if you havent it is better to start now than later if you plan to ever have children. It is an unspoken right of passage to be able to change a diaper on todays youth. It shows, you are ready to take responsibility and are prepared for most anything. Dont forget to wash your hands when you are done.
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Day 222
FAC E YOU R F E A R S
hings only have the power we give them. It is never easy to come to terms with your own fears or worries. Pick one thing that has
always bothered you. Perhaps you are afraid of failure, of airplanes, of small turtles; whatever your fear is, today is the day you will face it. Start by taking the time to reflect upon why you are afraid. What is the worst thing that may happen? Face your fear and remain consciously aware of what you feel and why. As long as you are aware, it will be easier to control and eventually overcome.
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Day 223
R E C O G N I Z E W H E N I T S T I M E T O M OV E O N
etting go is a difficult thing to do. It is not an easy task but a much needed one. Take about an hour or two today and examine your
life. What do you like about it? What do you dislike? Can you be doing anything better? How? Are there projects, relationships, debts that have gone on too long? Do you need to end them? Should you? This is really an exercise in self discovery and finding what we want most. Understanding it is part of the battle. Changing is the rest. Recognize your problems and move on.
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Day 224
D O N T C RY OV E R SP I L L E D M I L K
orgive and forget. In other words dont get excited or upset over the simple things. Next time an accident happens, remember it was just
an accident. Measure it on a scale of one to ten on how it affects your life. Is it really that major? Sometimes putting things in perspective will help us to get over the small obstacles.
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Day 225
E X P L O R E W HAT YOU K N OW
ome people can live next to a museum for ten years and never visit. Most all of us have one building, or road, or store in the area that we
live near that we have never been to. Today you are going to go down that road, enter that store or building and see what you have been missing. We can live in an area for so long and never explore what is right near us. Exploration is part of human nature, but if we dont see how something is relevant to our lives we will ignore it.
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Day 226
SP E A K YOU R M I N D
ou cannot tell a lie and you will not spare the truth. Have you ever wanted to tell someone how you feel about them? Do you hate
them? Do you love them? Whatever is on your mind today you must speak it. If someone asks you a question, express the first thought that comes to mind. No, sparing emotions and no tact just pure unmitigated expression of self. If there is something positive you want to say or if you want to go on a date with someone; then dont hesitate. Jump in the water and swim. Today will certainly change tomorrow.
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Day 227
COLOR IN A COLORING BOOK
any of us wish we could do things that we did as children. The only thing keeping you from doing these things is yourself. Get
some crayons, colored pencils, markers whatever you may have at hand and get a coloring book. Color in the coloring book. Feel free to color outside the lines, or color everything the same color. Color things different shades of one color. Draw in the coloring book if you like. This is an exercise in reliving youth. Be care free and have fun.
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Day 228
P U SH YOU R SE L F T O T H E L I M I T
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. ~Peter Marshall
ick one thing you like to do and that you can do well. Pursue that activity for as long as you are able to. When you start to feel drained
push yourself a little further, and a little further until you have to stop. Pushing your self to your limits helps to not only identify your limits; but it can give you a great feeling of satisfaction when you discover what your limitations truly are.
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Day 229
R E N T S OM E T H I N G
y renting something , two parties agree on one thing. This item is not yours. You are borrowing as long as you pay to. Failure to pay
means loss of the item. Rent a car, tv, dvd, sofa, apartment, house, rent anything you can think of. Rent one thing today and use it for the day. Perhaps, you want to rent a tuxedo and wear that all day. Whatever you rent is entirely up to you. What you do with it is up to you too.
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Day 230
A DM I T W H E N YOU A R E W R O N G
I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.~Mahatma Gandhi
ts never easy to admit when you may be wrong. It often involves swallowing your pride and self respect. It is a necessity though. A
little humility can go a long way. The next time you are wrong on a topic today admit it. Apologize, for any defensive behavior you may have had and just accept that you cant be right all the time.
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Day 231
W E A R A L L B L AC K
eople discriminate. They discriminate against anything that is even slightly different. They do it for no better reason than they are afraid
or they dont understand why. If this is not something you usually do then you may be in for quite a surprise. Wear all black today, if you have a trench coat or black leather jacket wear that when you go outside. If you are used to wearing bright colors, printed t-shirts or dress clothes then pay close attention to peoples reactions. Typically when if you wear all black or almost a solid of any color, it will turn heads. Not often in a positive manner.
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Day 232
TEST DRIVE A CAR
s there a vehicle you have always wanted to drive? Go to the car dealer today and test drive that vehicle. The dealer will not let you test drive
the vehicle unless you have intent to actually purchase the car. This does not mean you need to follow through. After you test drive or as you test drive just explain it isnt at all what you thought. Finish driving apologize for wasting their time and go home. Be happy knowing you got to drive one of your favorite vehicles.
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Day 233
R EV I SI T YOU R YOU T H
ur memories often exaggerate the truth. Take a literal trip down memory lane. Start at your birth place and take a trip through
where you grew up, to where you went to school. Go everywhere you can remember and are able to from when you were a child. Continue on until you are where you are today. For some this may be challenging depending upon how often and to where you moved to. If this is the case just go as many places as you are able to.
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Day 234
I N T R O D U C E YOU R SE L F T O F I V E N EW P E O P L E
You never get a second chance to make a first impression. ~Matt Lauer
e run into new people everyday so it should not be any challenge to introduce yourself to five people you have never met. Well,
the challenge of course is introducing yourself with out seeming a bit off kilter. Introducing yourself to new people not only improves your social skills; but it also gives you the opportunity to meet someone you never would have.
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Day 235
TA L K T O YOU R SE L F
I hear voices in my head, sometimes they speak to others.
pend the day holding various conversations with yourself. Ask yourself questions out loud then answer them. We all have an internal
dialogue, but today you are going to externalize it. Speak to yourself when you are alone or in public. Do people think you are slightly mad or talking on your mobile phone? Pay attention to reactions and take note of how easy it becomes towards the end of the day.
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Day 236
L E A R N O R IG A M I
The goal of this art is to create a given result using geometric folds and crease patterns preferably without the use of gluing or cutting the paper medium. Origami refers to all types of paper folding, even those of nonAsian origin.~Wikipedia
rigami is the ancient art of paper folding. Probably by now you have heard of it if not attempted it once. Today spend time to learn
how to create an unique origami creature. You may need a book to help you or you may use the internet to find directions. Its always fun and frustrating to learn something new but the end result is always worth it.
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Day 237
G O G R O C E RY SHO P P I N G
veryone needs food, but what we eat is a matter of habit and preference. Go grocery shopping but instead of buying your usual grocer-
ies by all new things. Have you ever wanted to try the organic version of Frosty Wheat? Maybe you usually get macaroni and cheese, instead try rice and beans. You get the idea. Completely change around your typical diet. Who knows you may discover a food you never knew about.
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Day 238
R E SE A R C H A N E L E M E N T O N T H E P E R IO D IC TA B L E
Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it. ~Niels Bohr
ick one elements on the periodic table of the elements. Spend some time learning as much as you can about the given element. It can
be any element from Helium, Barium, Gold, learn as much as you can about its creation (if it is artificial), to how it is used in practical application. The information may not help you now but you never know when it could come in handy.
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Day 239
RU N A M I L E
un a mile, running is a great exercise, it can help boost your heart rate and it keeps you healthy. It is also a great form of quick trans-
portation. If you have not run in a long time you may want to take it easy at first, this is not a timed mile. If you already run everyday then challenge yourself and run at least five miles. While running you can get a better idea of your bodys physical limitations. How long is before you get winded or can you keep running? Are you able to think clearly during the run or do you find yourself zoning out? After your mile is up consider going for a run another day, or even signing up for a marathon. It can take a lot of practice to prepare for a 5k but nothing beats the feeling when you finally cross that finish line.
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Day 240
G I V E A G E N E R OU S T I P
All I ask is that you tip your waiters and waitresses. ~Jay Leno
f you go out to eat, or have something delivered give your waiter/ waitress or delivery person a large tip. If your meal was $20, $40 or
more leave a tip equal to the cost of the meal. If your delivery is a piece of furniture or electronics tip at least $50 a person. Yes, it is expensive but that amount of money can completely make someones day. It can make even the grumpiest person smile. Besides, think of how you would feel if someone left you a tip that was as much as a meal.
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Day 241
B E SL OW
low and steady wins the race. Spend the day doing things slowly in a relaxed non-hurried manner. Dont rush just take your time. Walk
slowly, eat slowly, drive slowly, work slowly. Sure some people may not appreciate your slow day; but you will be surprised at how relieving being slow can be. There is no need for the constant rush and hurry of every day life. Sometimes we should just take it slow.
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Day 242
PA I N T A L A N D S C A P E
ou may need some supplies for this, but assuming you can get your hands on the necessary supplies or have them, go for a journey.
Search for a beautiful location, one you feel drawn to that you think is beautiful to behold. Setup your drawing pad or canvas and look, and paint. A painting does not need to be a perfect reproduction of what you see. The painting just needs to be a creation of an idea of the landscape you look at. Some of the most famous artists painted abstract landscapes. Painting a landscape fulfills a two fold purpose, the first to get outdoors, the second is to relax and learn focus.
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Day 243
L I S T E N T O YOU R FAVO R I T E M U SIC
If mathematics is the language of nature then music is the language of the soul.
veryone has a different opinion in music. Today the only opinion that matters is yours. Listen to your favorite music. Dedicate at least
one hour today to do nothing but listen to that music. Enjoy the melodies, rhythms, and beats. Let it flow through you and just smile knowing all you need to hear is the music.
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Day 244
BU I L D A BU D G E T
The average family exists only on paper and its average budget is a fiction, invented by statisticians for the convenience of statisticians. ~Silvia Porter
uilding a budget is not as hard as it sounds. The first step is figuring out your gross monthly income. Write down a list of your expenses,
costs such as rent, loans, food, clothing, etc. Total up your expenses and subtract them from your gross income. Do you have any money left? If you do how much? Whats the best way to spend it. Measure your wants versus your needs.
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Day 245
BA RT E R
t seems the only thing we know how to barter with or for is money. Trade something you have for something you want. This item cannot
be money. You may trade goods for services, or services for goods. The goal is to barter. What do you need? What do you want? Use or develop your negotiation skills. Can you get more by trading or less? Bartering is a great negotiating skill. The more you do it the better you will get. Try to barter for at least two things today.
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Day 246
D O S OM E T H I N G T HAT M A K E S YOU HA P P Y
Just think how happy you would be if you lost everything you have right now, and then got it back again. ~Frances Rodman
o something you love. What makes you happy? Is it a favorite food, watching a tv show or movie, maybe its meditating. Whatever it
is that makes you happy set aside some time to grace yourself with that activity, food, sound, or pleasure you can indulge in. We all need a break from the daily monotony of life why not do something you love?
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Day 247
C A L L A P HO N E P SYC H IC
Those phone psychics are about as reliable as my old Ford Fiesta. ~anonymous
his one can be expensive so keep track of the minutes. Call a phone psychic and ask them about your future. Feel free to cut it short if
costs are extreme. What insightful things do they have to say. After a short time tell them you think they are con artists. Then make up another fortune from a different psychic there.
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Day 248
HAV E A P IC N IC
ack up your lunch and head to the local park. You can have a picnic by yourself or with a friend or partner. The object is to escape for a
moment and enjoy the outside world. Enjoy this chaos that we know as life. There is a reason the phrase life isnt a picnic exists, so enjoy the moment because it has made for some great alliteration.
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Day 249
L E A R N A R C H E RY
raditional archery uses a long bow versus a composite bow, there are no mechanical elements. Find a place to learn how to fire a bow.
Unlike a gun it takes more effort to draw an arrow pull back take aim and fire. Archery can be learned by anyone and there are different bows for different skill levels. Find a place you can take lessons for a day and think on how the sport got to where it is today. Think of the purpose behind every arrow you shoot as well as everyone shot before.
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Day 250
D O NAT E YOU R B L O O D
Our donors are the key to maintaining our supplies. Its always great to do something to help someone else by donating blood, but its also nice to receive a little something for the effort. Thats why we have the extra incentives. While you cant repay someone for the gift of life, this is our way of saying thank you for giving to someone else.
ed Cross and hospitals always need donations. Go to your local blood drive or blood bank and volunteer to donate your blood. You
may even get a free cookie or juice box. Type O, Type A, or Type B, all are needed. What type are you and whose life will you save?
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Day 251
I M AG I N E L O SI N G EV E RY T H I N G
nly when we have nothing can we appreciate what we once had. How would you feel if you lost everything? Imagine losing your
friends, your family, all of your belongings, how do you feel? After you imagine losing everything imagine getting all back. How happy would you be? Those same belongings that you may be tired of you would be more than grateful to have back.
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Day 252
S AY I L OV E YOU
ou are the only person you have to live with for your whole life. You may as well learn to get along. Look in the mirror and tell yourself
I love you. Do this at least 5 times today and every time you look in the mirror say it 10 times. Nothing, helps boost your self-esteem more than positive reinforcement. Telling yourself I love you may feel awkward, but it can profoundly change your day and attitude toward others.
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Day 253
L O O K AT T H I N G S D I F F E R E N T LY
he glass isnt half full or half empty. Its in perfect equilibrium. Try and look at things from a different perspective. Even small things,
such as tiled floors. Look at the pattern in a new way. Instead of seeing hexagons look for cubes. Instead of seeing some one down on their luck see yourself in their position. Rearrange your view point. It may be difficult at first to see things anew but it is very rewarding when you do.
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Day 254
VO LU N T E E R T O BA B YSI T
pend the day looking after a child, it could be a younger brother, sister, a cousin, niece, nephew, a friends child, as long as they are in grade
school they qualify. Spending time playing with children can often open up our minds to a new perspective. A perspective we have forgotten, or never knew. Remember, children say the strangest things.
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Day 255
WA L K 5 M I L E S
For every walk is a sort of crusade, preached by some Peter the Hermit in us, to go forth and reconquer this Holy Land from the hands of the Infidels. ~Henry David Thoreau
ake a walk in a park, city, or on some trails. Walk 5 miles. You can walk 2.5 one way then 2.5 on the way back. Or if you may choose
to walk 5 miles one way and take public transportation back. The choice is yours. Walking is not only a great exercise but it gives you opportunity to witness things you normally wouldnt see. As well as offering the opportunity to do some thinking or listening to music.
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Day 256
HO N O R T H Y M O T H E R A N D FAT H E R
To understand your parents love you must raise children yourself.
e all came into this world but one way. Today, if for no other reason than you are alive, honor thy mother and father. Be
thankful because you are here. No matter the reason, you are here, you are aware, and you can make a difference. Regardless of upbringing. You may if you decide contact your parents and just thank them, they dont need to know why.
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Day 257
P E R SEV E R E
hen the going gets tough. The tough get going. No matter what the odds, no matter how difficult things may seem. Dont give up.
Push through. Force yourself to do the seemingly impossible. You have the will now exercise that force of nature within you. Remove quit from your vocabulary. No matter what you can and will succeed
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Day 258
P L AY S OM E B OA R D G A M E S
oard games predate any video game and have been the inspiration for many. All one needs is a little ingenuity, patience and imagina-
tion to have fun. Get together with family and friends and make a day of playing board games. Get your favorite games or try new ones. Just have fun and enjoy the company. After all who knows the next time you can have a leisurely day.
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Day 259
G E T A HA I R C U T
have and a haircut; Two Bits. If you shaved your head a while back as requested earlier. Then its probably time you need a haircut. Except
let the hairdresser, hairstylist, or barber pick the style for you. Letting the person that is cutting your hair pick a style gives them the opportunity to be creative. Just make sure you have someone who considers what you may look good with not what they want to do: or else you may end up looking like David Bowie from the Labyrinth.
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Day 260
V I SI T T H E L I B R A RY
The library is the temple of learning, and learning has liberated more people than all the wars in history. ~ Carl T Rowan
o to your local library, sit by a window, and read a book. Spend at least an hour at the library reading. Youd be surprised at how true
the stereotypes of silence can be. Unfortunately, many of todays youths simply forget that their is such a place as a free book rental facility. Instead they simply resort to purchasing a book that they may never even read.
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Day 261
O N E DAY T O L I V E
t may not be a giant asteroid that hits the planet, but something more probable that will bring about our last days. You have one day to live
what do you do? Spend today as if it were the last day you were to ever be alive. How will you spend the day? With friends? With family? Alone? In quiet meditation? The choices are obviously yours but it is up to you what you do with your time.
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Day 262
U SE W HAT YOU N E E D N O T W HAT YOU WA N T
ives of excess lead to lives of decay. Use only as much as you actually need. This applies to food, drink, internet, tv, reading, sleeping. Any
activity or consumable that can be done to excess, do or use only as much as you actually need. In other words get by with the bare minimum. If you need to buy anything today, before you purchase it ask yourself do you actually need this or do you want it?
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Day 263
LEARN FIRST AID AND CPR
mergencies and accidents can rarely be predicted this is why it is helpful to always be prepared. Find an official course to learn emer-
gency CPR and first aid. The skill is invaluable and some day could save someones life. While it will only take a day to find out where you can take a course it may take longer to become certified. Once you become certified you can know that if someone is ever in life threatening danger you can help.
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Day 264
U SE YOU R I M AG I NAT IO N
It is the marriage of the soul with Nature that makes the intellect fruitful, and gives birth to imagination.~Henry David Thoreau
magine you had the ability to imagine whatever you think into existence. What would you think about? The ability to use our imagination
essentially gives us the power of gods within our own minds. Spend today imagining yourself in different scenarios as well as what you would do with the ability to think anything in existence. How soon would you get bored? Without imagination we would not have the inventions, art, or creations we have today.
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Day 265
P L AY I N T H E D I RT
To the illumined man or woman, a clod of dirt, a stone, and gold are the same. ~Bhagavad Gita
ou can go the beach, the park, your back yard, or even a friends yard, play with the dirt. Bury your feet in it, cover your hands with
it. Wipe it on your face. Embrace the dirt. It is what gives life. It allows plants to grow and animals to live off the plants. The dirt, the ground is the beginning of the life cycle. We feed off of it then we return to it, an endless cycle.
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Day 266
BA P T I Z E YOU R SE L F
ne can be baptized, in blood, fire, water, dirt, anything. A baptism is a beginning to an end. You dont have to be Christian to be bap-
tized, a baptism at its most basic definition is a ceremonial washing. The reasons why you are baptized are your own. You can do it to represent a new beginning in your life, or simply a start to a new day. Redefine what it means to be cleansed.
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Day 267
W H I SP E R
whisper is nothing more than an audible thought. Speak with a whisper all day. No matter what the scenario whisper your response,
comment, speech, and general interactions. How many people can hear you? How many people ignore you. Keep your voice quiet, if you cant speak with a whisper then dont speak at all. Whispering for the day is an exercise in self-discipline; in much the same way being silent is. The only difference is you can make a quiet peep.
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Day 268
F I N D YO U R L AT I T U D E A N D L O N G I T U D E
efore there were satellites there were maps. Simple fun activity, try and learn your homes GPS coordinates. This will be a quick easy
task if you have a GPS unit. Also, if you can learn your latitude and longitude coordinates as well. How many people live on your latitude? Your longitude? What are the historic events that occurred on your latitude or longitude line?
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Day 269
I N C A SE O F F I R E
s the fire consumes, so to does ones life and possessions dwindle away. Is it a curse or a blessing? Plan out a fire escape, as well as
what you will grab in case of a fire. Will you get your pets, wallet or purse, keys, computer, jewelry? What is most important? If this fire were to destroy everything what would you have left? Identity is important as well as emergency money. Maybe it would be worthwhile to keep an emergency grab and go bag. Similar to a national disaster, but it may have just enough to get you by until you can start again. Fire outbreaks happen every day and it is important to know what you will do in an emergency. Dont be caught unprepared or you could very well regret it for the rest of your life.
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Day 270
P IC K U P A N EW HO B B Y
obbies arent just about model trains, sewing, or collecting they can encompass almost any activity. Have you ever thought about
taking knitting, learning stained glass, maybe you just wanted to know some simple card tricks. Today pick one activity or hobby you have always thought about pursuing and go ahead and start learning. It does not matter whether the hobby is a sport or even mental activity, whatever it is learn as much as you can and do it to the best of your ability. Who knows you may find out you really enjoy it.
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Day 271
M A K E A S A N D C A ST L E
uild your castles in the sky, then add the foundations to match. Make a sand castle. Have no sand use whatever resources you do
have snow, mud, dirt, be creative. Enjoy getting your hands dirty, slinging sand dirt or mud. The activity is about play and using the earth to create something that can erode with time.
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Day 272
L E A R N A B OU T A N A N I M A L
There is a world of knowledge waiting for you all you need to do is seek it. Pick one animal in the world and learn as much as you can about it. Spend the day researching, reading, watching, studying that animal. Are there books specifically dedicated to your animal of choice. By the end of the day you should be able to recite the animals scientific name and natural habitat. Does it have predators, what are its unique characteristics?
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Day 273
P L A N A T R I P T O A N O T H E R C OU N T RY
e all have an innate wanderlust within us, for some the desire is stronger than in others. Pick one country you have always wanted
to visit and explore. Spend as much time today as you can researching the country, its people, its cuisine, language, and over all culture. Why do you like the country? Would you ever consider living there? Once, you do your research try and find out how much it would cost you to visit? Are the life experiences you gain worth the cost? When would you be able to go?
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Day 274
S OM E T H I N G YOU A LWAYS WA N T E D
even deadly sins or seven deadly pleasures? Do something you have always wanted to do, or acquire something you have always wanted.
It does not matter whether you want to travel, or buy a new tv. Pick one and indulge. Chances are if it is indeed something you have always desired then you will still enjoy once you own it If not then you never should have had or done it. The only true way to know is to do. So have fun and live a little Our wants and desires dont always lead to happiness sometimes they can lead to misery and regret.
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Day 275
GO TO THE ZOO
A zoological garden, zoological park, menagerie, or zoo is a facility in which animals are confined within enclosures, displayed to the public, and in which they may also be bred. ~Wikipedia
his will definitely be easier for some than others. Take a trip to the zoo. Spend the day observing animals and contemplating the odd-
ness of placing all of one species in an area. Consider that many of these species would never intermingle, or even be within 100 yards of each other. When you admire the animals outside of their natural habitat, contemplate why they are they where they are and is it to their benefit or detriment.
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Day 276
R E SE A R C H A C O N SP I R AC Y T H E O RY
onspiracy abounds it just a matter of how deep you go into the rabbit hole before it becomes insanity or terrifying truth. Conspiracy
theories abound. They range from the mundane to the insane. Pick a conspiracy theory, it could be fluoride as a poison, the world trade center was an inside job, the Illuminati, whatever it is spend a day researching and learning the theories and the who, what, where and how of the scenario. It does not matter if it is true or not what does matter is you open yourself up to new ideas.
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Day 277
R E C YC L E
Recycling is the reprocessing of old materials into new products, with the aims of preventing the waste of potentially useful materials, reducing the consumption of fresh raw materials, reducing energy usage, reducing air (from incineration) and water (from landfilling) pollution by reducing the need for conventional waste disposal, and lowering greenhouse gas emissions as compared to virgin production. ~Wikipedia
et up recycling bins for paper, cans and bottles, compost, and anything else you can reuse or recycle. Through out the day whenever you
would normally discard refuse, place it in one of your recycle bins. After the day is over how full are your bins, your trash? Is it worth setting aside the items to recycle or is it an inconvenience. If you decide it is worth your time and it is worth helping the environment then keep the recycle bins.
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Day 278
G E T A PA S SP O RT
passport is a ticket to freedom. It can take several months before an application for a passport is completed so apply today. All you
need to apply is proof of birth and your national ID number. A passport is more than just an international ID it is also a key to freedom to go between countries. Most Americans are without a passport. Very few ever leave the country. If you are in the United States dont be one of those few.
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Day 279
D O N T PA N IC
anic can be the undoing of ones greatest moment. The key to surviving any situation especially a stressful one is to not panic. Keep your
cool. The second you lose your head in any situation makes you a victim to circumstance and surroundings. As long as you can remain conscious and aware you will be ok. The option of fight or flight is built in. But as sentient beings we can choose what we do. Dont panic.
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Day 280
D E SIG N YOU R D R E A M HOM E
home is where you live. A dream home is where you feel most at home. Sit down with a pad and pen and draw your dream home.
Answer these questions. Where is it located? How large is it? What color is it? How many bedrooms does it have, bathrooms, other rooms? Secret passages? Safe house? What is it about your dream home that makes you love it? What things in your home do you see in your personality that influence the design of it? Designing your dream home isnt just listing aspirations it is creating a gate to yourself.
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Day 281
W HAT WOU L D YOU D O I F YOU N EV E R FA I L E D ?
f your only fear is internalized and just and idea then you truly do have nothing to worry about. What goals, or dreams have you always had
but were too afraid to pursue? Afraid, of failure and falling short of your expectations? What if you knew you would succeed no matter what the odds. What would you do? Why do you pick the things you do? Spend at least an hour brainstorming things you would do if you knew you couldnt fail. Whats keeping you from doing them now?
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Day 282
TA K E T I M E T O F O R G E T
hile it may not seem important taking time to forget, can give one a renewed outlook on life and their daily activities. It is
never easy remembering everything. We have to hold in our memory, people, places, instructions, events, everything we encounter. At times it can be overwhelming. Today just for five minutes sit down close your eyes and forget. Try not to think of anything. Just simply be. Breathe in and breathe out. For those five minutes be free. Free of responsibility, memory and trouble.
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Day 283
P L AY A SP O RT
ports heroes are idolized by many across the world. Most of them do nothing more than excel in physical activity. Most people that play
sports however are anything but the paradigm of professionals. Play to have fun not for a paycheck. Pick you favorite sports game. It can be baseball, football, hockey, jai lai, cricket, basketball, swimming, tennis, whatever it is set aside some time to play it today. Try and get as many people together as you can to play. If you cant seem to get anyone then practicing is fine. The goal is not to become the best but to try and enjoy the activity for what it is. A game.
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Day 284
G O SK I N N Y D I P P I N G
o not attempt this unless you know how to swim. Pick a secluded or public place during the day or night the choice is up to you. Go
skinny dipping. For some this may be a terrifying concept for others its nothing new. It does not matter what your view of the matter is. Spend at least 5 minutes swimming in the buff. It may not be the most exciting thing but it can definitely raise your awareness levels.
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Day 285
I M AG I N E L O SI N G S OM E O N E C L O SE T O YOU
e never realize what we have until its gone. At this point you will have imagined many things. Today take the time to think
about what it would be like to live without that close love, friend, family member, or even a pet. We spend most of our lives under the assumption that death is only for the old and sick. We never assume someone close to us can leave. What would you do if lost someone that important to you?
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Day 286
BA SE YOU R D E C I SIO N S O N C HA N C E
eave it up to chance. Before you make any choices today consult chance. To consult chance, you may use a magic eight ball, flip a
coin, or any other predictive method. Using an unpredictable method to run your days decisions will provide many unexpected events. Who knows a different decision may just bring you something new.
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Day 287
R E A D YOU R HO R O S C O P E
Faithful horoscope-watching, practiced daily, provides just the sort of small but warm and infinitely reassuring fillip that gets matters off to a spirited start. ~shana alexander
ead your horoscope. Then if you can; read your Chinese horoscope, Mayan horoscope, and Celtic horoscope. Are they similar, differ-
ent? We know the moon has an effect on the tides, so can other planets have an effect on the events that occur here as well? After you read your horoscope, periodically throughout the day try to decide if the things that happen occur because you read your horoscope or would they have happened regardless?
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Day 288
F E E L T H E V I B R AT IO N
If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe. ~Nikola Tesla
nstead of listening to music, noise etc. try and feel the vibration. This can best be accomplished if one has a subwoofer. While you listen to
music, rest against, or place an appendage upon the subwoofer. Listen to your music through the vibration. What effect does it have on you? Depending upon the type of music it may have a very relaxing effect. After doing this for a few hours one may begin to get a sense of relaxation, or understanding for beats.
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Day 289
R I D E A B IC YC L E
n most countries a bicycle is a major source of transportation, but in the Unite States it seems it gets its neglect. Riding a bike is faster than
walking and healthier for you and the environment. Rent a bike, or buy a new bike and get into the habit of riding around town. Bike ride at least five miles today.
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Day 290
SP E A K T O A M I L I TA RY R E C RU I T M E N T O F F IC E R
We must separate out education from military recruitment. ~Leslie Cagan
ind a military recruitment center, and take some time to speak to an officer about joining. Find out why they joined, and what they feel
the army is about. Conclude by asking for some materials to take home to look over. Recruitment officers can get a little over zealous but try to stay the course and hear what they have to say. Who knows you may find yourself agreeing or disagreeing with them.
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Day 291
S TA RT A J OU R NA L
his is a journal with an exercise in imagination. Dont have one? This will help to develop it. Start writing a journal, from the perspective
of one of your pets. Dont have pets? Pick an inanimate object to write your daily journal from. Write about whatever things your pet, or object sees you doing. If you want to get really creative try and write from the intelligence level of your pet.
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Day 292
SL E E P OU T SI D E
You have to leave the city of your comfort and go into the wilderness of your intuition. What youll discover will be wonderful. What youll discover is yourself. ~Alan Alda
leep outside, no tent, no sleeping bag. Just your clothes and a jacket. Sleep outside in the city or in the wilds of nature. The choice is yours.
Go outside at 6PM and return no sooner than 6AM. You can learn a surprising amount about living outside for night. Where do you sleep? How do you stay warm? What can you learn about people and animals?
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Day 293
LEARN A TRADE
ou cant learn everything you need to know about a trade in a day but you can get the basics. Pick a trade such as carpentry, plumbing,
locksmithing, electrician, jeweler, mechanic, etc. Try and learn as much as you can about what it is the trade does, as well as basic techniques of the trade. Can you find a way to learn any specific trade secrets. Will you choose videos or actually find someone to spend the day with? The choice is yours but end the day knowing that you learned a little bit more.
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Day 294
TIE THE KNOT
ying a knot is more than keeping shoes on your feet. Tying a knot can be the difference between securing a sail, hauling heavy objects
or an execution. Todays purpose is not to learn to tie a noose but to have you learn five different knots. You can learn a knot create jewelry, as a utilitarian purposes or even to tie a tie. Take time to research five types of knots youd like to learn. Your choice of learning is up to you. If you enjoy tying knots you may want to consider learning to make rope.
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Day 295
D EV E L O P A N A D D IC T IO N
ddiction is a necessity that is often confused with dedication and determination. Its not an easy thing to give up something you are
addicted to but how hard is it to get addicted to something? Pick something relatively harmless to get addicted to such as a particular beverage, a collection of some sort, a food. Try and stay away from genuinely addictive substances. If you can become addicted with sheer will then unless there is a biological or chemical component to addiction you can easily un-addict yourself.
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Day 296
L E A R N T O R AT IO N
ationing can be related to almost anything, it is not the what that is rationed but rather the how that matters. Earlier you were asked
to start a budget. This is a beginning to rationing your resources. What else can you ration though? Time, food, luxuries, water, sleep, almost anything can be rationed. Pick one thing today and learn to ration and use it wisely. This is not only an excellent lesson in self control but teaches things about our own natures and tolerances.
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Day 297
THERE IS NO GOD
God is Dead ~nietzsche
or a moment theorize there were no God, no consequences, no law, you are in a place you will never be again. What do you do? Would
you rob, murder, or steal? Would you stay the course you are on now knowing full well there were no consequences divine or mortal? Would you be good for the sake of good or would you revert to your primal instincts? Spend some time pondering the idea then consider the same thing in current context.
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Day 298
L E A R N T O SHA R P E N A K N I F E
sharp knife is a useful tool, more injuries are cause of dull cutlery than overly sharp. There are many modern devices that can
sharpen knives, such as ceramic rods, diamond sharpeners and electric kitchen knife sharpeners, but today we will learn traditional sharpening techniques using a stone. The ideal way to learn this skill is to practice with actual sharpening stones. The classic wet stone works best and can create an edge so sharp that you wont even know its sharp. When you finally have a knife that is sharp enough to cut hair, or paper while barely touching it you gain a new appreciation for the tool and its capabilities.
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Day 299
REDO
ometimes we all need a second chance. Pick any single change your life activity and do it again. Note the following things. What did you
do differently? The same? How did you feel doing it again? Why did you pick a particular task out of almost 300 different ones?
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Day 300
R E E NAC T A H I S T O R IC A L SE QU E N C E
istory repeats itself. Find an event in history that you can either relate to or find interesting. Reenact that event. You may reenact
it in private or in a public place. The challenge will be acting out all the roles of historical members. If you can, record the event with a camcorder or audio recorder. This way your historical event can become a part of history.
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Day 301
D R AW A S T I L L L I F E
ost people arent born with gifts, they are cultivated over time. Setup an interesting collection of objects on a table. They can
be anything. Toys, flowers, etc., you may have the best luck with natural items such as sticks, flowers, and rocks. Get a pencil and paper and draw the still life you have set up. Draw at least three pictures of the scene. You dont have to be an artist to draw, but you can certainly become one with enough practice and patience.
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Day 302
WA L K W I T H A L I M P
here are many things we take for granted. One of the foremost precepts of illusion magic is misdirection. What the eyes see and the
ears hear the mind believes. Today pretend to walk with a limp, it can be subtle or greatly exaggerated. Walk with it for the whole day. Remember to use the same leg otherwise you may arouse suspicion. A limp is a serious thing so be respectful of those that live with it everyday.
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Day 303
D R I V E AT T H E SP E E D L I M I T
e learn to follow the rules when we are young, but once we know them we love to break them. If you go out driving, stick
to the posted speed limit signs. Try not to go under and try not to go over. How much slower or faster do you get to a destination. Is anyone irritated that you are following the law. Chances are if you are like most people you drive slightly above the speed limit, so stick to the limit and see what happens.
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Day 304
R E M E M B E R T H E PA ST
emory is subjective. All it takes is a suggestion to bring detail out of vague illusory concepts. Spend at least an hour today trying
to recall your earliest memory. When you feel you know what it is write down every detail of it. Be as specific as you can, and as descriptive as you can. Is it a good memory, bad, perhaps random. Whatever it is make a record of it. Try to recall how you felt at the time too. The more you can recall the better your chances of remembering an even earlier memory. Continue this process until you feel you have found your earliest memory.
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Day 305
C A R RY A P O C K E T K N I F E
nives, like hammers, screwdrivers and wrenches are also tools that can be used to help you when you need it. Earlier you learned how
to sharpen a blade but now you will carry one. If you already have a pocket knife then just make sure to carry it on your person all day. Dont have a pocket knife? You can get one most anywhere, unless you want a blade that can last for a few years you will need to go to a specialty knife store. Why a pocket knife. A pocket knife at its simplest is a tool. It can be used for almost any small task. Opening boxes, cutting fruit, or in a pinch it may even save your life. Especially if you need to cut a seat belt off. Through out the day the more you use your knife the more valuable an asset it becomes.
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Day 306
TA K E A P O LYG R A P H T E ST
o you swear to tell the truth the whole truth and nothing but the truth? Find someone to give you a polygraph test. Ask them to
give you a set of random questions to answer. How do you react. Try and bend the results. Are you able to sway the facts or are you subservient to your body? A polygraph test can be fun, embarrassing, and insightful.
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Day 307
D O S OM E T H I N G R A N D OM
oday is the international day of randomness. Pick an opportune time and do something random. It may be a random act of kindness, or
acting like a duck, or anything random you can think of. The goal is to catch a person or persons off guard. So much as to have them question themselves. The more subtle the better.
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Day 308
C R E AT E YOU R OW N .
hallenge yourself and learn something about who you are. Well after over 300 days of activities it is time for you to create your own task
to do. You know yourself, your fears, and limitations better than anyone. Pick one of those things to push to the limits. Challenging yourself not only can increase your abilities but it can give you a new understanding of what you are truly capable of. Where our discomfort starts so to does life begin.
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Day 309
ONE ARM OR ONE LEG
nly when we have lost can we truly appreciate what we had. How much do we depend upon our bodies and all their faculties? Spend
the day without using either one leg or one arm. It is more challenging than it sounds. Living a day with one appendage is quite a lesson in survival and bare necessity. Do you need to cheat to get through the day or can you thrive?
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Day 310
BU I L D S OM E T H I N G
uilding and creating is one of mankinds greatest talents. Build something, Build a table, lamp, room, wall, box, spoon, anything
you can think of. Exercise your creativity and build something with your hands and salvaged materials. What you build is limited only to your imagination and materials on hand. Dont worry if its not the best just focus on the act of creating. Know that with enough practice what ever you make can become a true work of art.
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Day 311
LISTEN
ne never truly hears unless they listen with intent to hear. Dont speak, dont think, dont read, just listen. Listen to the sounds
around you. Listen to the noises of everything. Listen to the chords in music. Just listen. Listen to everything and anything. Listen to the sounds beneath the noise. Pinpoint specific sounds. Just listen and you will hear a world you never knew was there.
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Day 312
D O N T U SE T H E P HO N E
ike Pavlovs dog we are conditioned to do something every time we hear a ring. Spend the day without answering or even speaking on
the telephone. If it rings ignore it. The tough part of the challenge will be not succumbing to the phones every whim. In todays age of portable phones and contact we are slaves to the technology. Forget about who may be calling. Chances are it can wait. However if you feel it may be a life threatening call then go ahead and answer or use the phone. Otherwise, ignore it.
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Day 313
LEARN TO JUGGLE
ollow my lead. 1 2 3. Start with two in one hand in one in the other. Time for something fun and challenging. Learn to juggle. Take some
time today to try and juggle three of the same items. When you learn that try juggling three different items. Can you juggle more than three? No clue how to juggle? Check out youtube for video tutorials or do a Google search for learning to juggle. If you think it is something youd really like to pursue consider purchasing a book or video on the topic.
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Day 314
WA L K BA R E F O O T
ew people today live without shoes. Most of those people are part of very obscure tribes. Wearing shoes and socks everyday can really
sensitize your feet. Spend at least an hour walking around barefoot, both outside and inside. Feel the ground beneath your feet. How does it feel? Is it warm, cold, soft, hard, painful, spiky, or does it feel good?
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Day 315
W E A R YOU R C L O T H E S I N SI D E OU T
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. ~ Swami Vivekananda
ime to look the fool. Put those clothes on inside out. Make sure the tags on your shirt are sticking out and the pockets on your pants are
flopping around. When asked why your clothes are inside out simply reply that it was the only way to hide the coffee stains. The objective of wearing your clothes inside out is to confuse people and make them bewildered.
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Day 316
WA K E U P AT DAW N
he early bird catches the worm, but the early hunter catches the bird. Get up at dawn or earlier around 4-5am and go for a walk
outside. There is an odd silence in the area at this time. Fewer people, fewer animals, are around. It can be eerily silent too. Pay close attention to the gradual increase in light and activity. It is as if the whole world is waking with you.
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Day 317
F O L L OW T H E L E A D E R
oday pick someone to follow. Follow them to work, or their home. If they drive somewhere you drive, if they walk you walk. Do not get
noticed. This is an exercise in stealth and patience. Following someone may be considered stalking so choose the person you follow wisely. Have fun and dont do anything to draw attention to yourself.
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Day 318
M A K E S OM E O N E S AY
Some say he is a legend, others say he is an jerk with his head full of bad ideas. Today try and convince people to say different things. You can use the list below or write your own. What do you want me to do with that? It does not matter how friendly your snake is you cant keep a hamster in the same cage with it. If there are 5 total then you need to add 2. Id love to be you. Apples cannot be used as an alternative fuel source. I dont care who your father is you still have to pay. It is very colorful. I am a little cold. Have fun with whatever you do and try not to make anyone angry if you can avoid it.
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Day 319
TA L K T O YOU R N E IG H B O R S
I want you to be concerned about your next door neighbor. Do you know your next door neighbor? ~Mother Teresa
ry and spend at least 1 hour talking to your neighbor. See how much information you can get from them. What is their name?
Where are they from? What do they do for a living? How long have they lived there? If you can try to set up a neighborly get together, such as a dinner, game, movie, to speak with them again. Even if you dislike them, act neighborly.
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Day 320
G E T BA N N E D
he older we get the more we have to lose. It is when we are in our youth that we truly have the most freedom. Most of us live our
lives with very little turmoil and try to stay on the even keel. Today Go into a store or restaurant, or public facility and get yourself permanently banned. Do what ever you can without physically harming anyone to get forcibly removed from the store.
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Day 321
C HA L L E N G E YOU R SE L F
f at first you dont succeed, try again another day. Do something you find to be very difficult or challenging to do. It does not matter whether
it is calculus, roller-blading, or sleeping. Pick a task you find challenging and spend at least an hour trying to overcome your obstacle. The more time you spend the better your chances are of succeeding.
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Day 322
T E AC H YOU R SE L F M O R SE C O D E
ah Dit DitDah DahDitDahDit DitDitDitDit (teach) DahDitDahDah DahDahDah DitDitDah DitDahDit DitDitDit Dit DitDah-
DitDit DitDitDahDit (yourself) You never know when you may need to use some dahs and dits. Teach yourself morse code. Its easier than you may think. Find out at learnmorsecode.com
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Day 323
W R I T E YOU R SE L F A L E T T E R
he future is always changing, you are the only one who knows what may await your individual fate. Write yourself a letter to mail
yourself in one month. Ask your future self questions or try to predict where you will be. The challenge will be mailing it. Maybe a friend across country can help, or worst case scenario mail it a few days before you want to receive it. You can write your thoughts, a story, or even a poem. Just be creative and make something to surprise yourself.
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Day 324
TA K E A C O L D SHOW E R
nly when we have lost something important do we truly realize its significance. Have you ever lost hot water and really needed to
clean up? Take a cold shower today. While in the shower if you dont go into immediate shock. Try to contemplate the abstract feeling of cold. What does it mean to be cold? Also how quickly or slowly can you shower?
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Day 325
GO TO A FUNERAL
Life is eternal, and love is immortal, and death is only a horizon; and a horizon is nothing save the limit of our sight. ~Rossiter Worthington Raymond
ook at your local paper and read the obituaries, pick a random person in the obituaries and go to their funeral. If need be introduce yourself
to the mourning family as a friend. Most people wont ask, who is who unless the funeral is very small. Pay your respects to this unknown person.
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Day 326
SI N G A L L DAY
When one sings alone, the heart is merged in the song. But when many sing together, it acquires a Divine power. ~Sri Sathya Sai Baba
hether you are answering the phone, speaking with co-workers or friends. Say everything with a song. It does not matter if you
cant sing, just try your best. It will annoy some people and make others laugh. Do your best to sing all day long. It most certainly will change your perspective on how others react to you.
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Day 327
C OM M U N E W I T H NAT U R E
How have I been able to live so long outside Nature without identifying myself with it? Everything lives, moves, everything corresponds; the magnetic rays, emanating either from myself or from others, cross the limitless chain of created things unimpeded; it is a transparent network that covers the world, and its slender threads communicate themselves by degrees to the planets and stars. Captive now upon earth, I commune with the chorus of the stars who share in my joys and sorrows. ~General de Nerval
pend some time today observing and being with nature. Watch insects move, relax under the shade of a tree. Float in a lake or ocean. Take
time to appreciate the natural world around you. End your day by looking out at the stars and seeing how truly amazing and overwhelming the world really is.
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Day 328
M A I L A P R E SE N T
indness can mean so much more when its anonymous. Get a random address of someone in your area and have a package deliv-
ered to them. You may consider sending flowers, gift cards, something random. Use your imagination and think of want everyone might like. Make sure the address is of someone you dont know. Attach a note saying something along the lines of. We all have difficult times, but persevere and everything works out. This package can have a tremendous psychological benefit to a stranger. After all just imagine how excited you would be if you randomly got a gift card in the mail.
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Day 329
D O S OM E T H I N G V I N D IC T I V E
eing vindictive is a release and shows you what you are capable of. Start small, put salt in someones coffee, hide something from some-
one. As the day progresses make things more exasperated. Until the end of the day. At which point confess to all the annoyances and contrivances you put someone through. Then tell them that you were told to do it and were not capable of thinking for yourself. Being vindictive is a self serving act. It helps no one. It may provide you with a glimmer of humor, or satisfaction but ultimately it just makes situations worse.
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Day 330
E AT W I T HOU T TA ST E
ne cannot truly appreciate flavor unless they have lost their sense of taste. Your first question may be how does one eat without tast-
ing? Well unless you happen to be blessed with allergies or congestion it is going to be a bit more difficult. Most of our taste senses are in large part due to our sense of smell. While you eat today hold you nose and try not to smell anything. Pay close attention to the texture of the food because thats all there is without taste.
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Day 331
U SE A D I F F E R E N T T I M E Z O N E
hat if it were really night time when you awoke? What would you be doing? Start your day on a different time zone. You may
choose a time zone that is a few hours difference or on that is completely opposite to yours. For a reference of hours and time differences do a Google search for world time zones. Most of the sites that come up with have an active series of world clocks for you to pick from.
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Day 332
C A L L EV E RYO N E B O B
edundancy and demeanor through repetitious name calling. Instead of using peoples proper names or any nicknames you may have for
them use Bob instead. Actually it doesnt have to be Bob . You can pick any name but pick one name to call everyone by today. This is a fun little activity and will either have people questioning your sanity or have people getting pissed off at you. Have fun with it and if someone says for tenth time my name is not Bob! Then you know you did your job!
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Day 333
V I SUA L I Z E YOU R F U T U R E .
rtists arent the only ones that can visualize. Everyone can create their own reality. You have been asked to write down your wants
and desires before. Today, take that list of hopes and dreams and spend some time imagining every detail of them in your head. Imagine colors, scents, textures, try to actually create the hope or desire in your mind. Pick the one thing you want most to happen and visualize it everyday for a week. By creating this reality in your mind you are sending your subconscious cues and signals of actions that need to be taken for you to acquire your hopes and dreams.
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Day 334
B E P R OAC T I V E
romote a greater good. Go out and spread the word about a cause you believe in. It can be elections, saving the rainforests, stopping
a corporate chain from building in your neighborhood, or even vetoing pizza at certain corporate food chains. Whatever it is vehemently go after it with emotion and knowledge. If we idly stand by and let apathy rule us then we cannot be responsible for our lives or say we have freedom.
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Day 335
G O O N A P HO T O G R A P H IC T OU R .
e cant always remember everything we see. A camera can help jog that faulty breaking memory. Get a camera, make sure its
fully charged and go on a photographic tour of your city. Take pictures of everything. Walk around your town or city, whatever may be near by and take pictures of everything. Photograph the sky, ground, sites you see, people you meet. Photograph everything. When you get home organize the photos in chronological order and if you want get a book made of your journey. A year from now you may be amazed at the sites you saw even if they seem mundane today.
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Day 336
R E F I N I SH A P I E C E O F F U R N I T U R E
ime disassembles and time repairs. Take the old and make it new. By now youve re appropriated common objects into something new.
You have even learned some history. Today find an old broken woefully mistreated piece of furniture. Take the time to bring it back to its former glory. Sand it, stain it, finish it, repair it. Make that piece of furniture proud to be what it once was: beautiful history.
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Day 337
V I SI T A SE N IO R C I T I Z E N HOM E
e compassionate and share your time. Call some local senior citizen homes and see if you can visit, or if there is anyone that could
really use a visitor. Find out what activities you can do etc., When you get there spend some time learning about the person you are speaking with. Chances are they are very lonely and no matter who you speak with you can hear amazing things about their life.
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Day 338
L I V E I N E XC E S S
xcess teaches us our limitations; rather it reminds us why we need to limit ourselves. Today do everything to the point of excess and
gluttony. When you eat, eat until you burst. If you work, work more than normal, take fewer breaks. If you play games repeat the same process over and over. Listen to the same album or song all day on repeat. Spend an extra long time doing every activity in your daily life. If you shower for 10 minutes then shower for an hour.
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Day 339
STOP CARING
ometimes we can only give so much before we break down, but quite often in that break down is a moment of clarity like non-other. Not
caring is not as easy at it sounds. Imagine a time when you were so sick or upset that it didnt matter to you how you looked, sounded, or even acted. Perhaps it was when you were sick, or a loved one passed on. Remember the freedom that came with the pain. Try to spend the day not caring. It may help to setup a subconscious aid to help you so when you think of that moment in which you couldnt care less try to relive it. Relive how you felt, acted, and even the attitude that came with it. When you do that squeeze your right wrist. Now every time you find yourself over caring and need to lay back squeeze your right wrist.
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Day 340
J U S T S AY Y E S
es we can! Whatever question you are asked today answer it with a yes. Dont say no, especially if you are normally inclined to say no
to certain proposals. Would you like cream or sugar? The answer is yes to both. Do you want to streaking later? Yes, yes I do. You get the idea. Have fun and good luck!
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Day 341
L E A R N HOW T O P E R F O R M T H E B L O C K H E A D
he Blockhead is an old carnival trick, that has been performed by magician and street actor alike. And now you too can learn. Perform
this at your own discretion and under medical observation only. What is the blockhead? The blockhead is when a stage performer hammers a nail through their nostril and into their head. But how is it done? The trick is a simple one. Start with a q-tip and drag it along the lower nasal passage slowly and gently eventually you will reach a cavity in the back of your sinuses that opens up to the back of your throat. To see a thorough explanation do a quick Google search. Good Luck!
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Day 342
D O S OM E O N E A FAVO R
Ive always depended upon the kindness of strangers. ~Blanche DuBois
oes your neighbor need their lawn mowed, driveway shoveled, or yard raked? Surprise them and do it for them. Does your co-worker
need another coffee or a fax sent? Surprise someone and do them a favor without expecting anything in return.
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Day 343
C A RV E A M E L O N , P UM P K I N , O R O T H E R
arving a squash, melon, or pumpkin isnt about celebrating a holiday. Its about creating something new! It may not be the time of
year for it but it definitely can be fun to carve a melon, pumpkin, gourd, squash, etc., The best tools for carving squashes and melons are actually linoleum tools. Dont have a set? A grape fruit spoon, and a sharp knife can go a long way. Try not to just carve out a face and eyes to stick a candle into; but actually work out a bas-relief. Get a magic marker and draw a basic face or object on your pumpkin/melon. Then slowly carve away the layers to reveal your creation.
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Day 344
BA L A N C E A B O O K O N YO U R H E A D
ooks arent just for reading. They can be used for stepping stools, furniture props, fuel for a fire, or for balancing on your head. Most
of us can already balance a large book on our heads. Thats not all you should try today. Once you have the sitting down or standing up and balancing a book down; practice walking, crouching, and other basic movement. Need to do a simple task? Make sure you are doing it with a book on your head. Now this is no easy thing to do, and if by chance you master one book then try two.
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Day 345
SL E E P I N A BAT H T U B
ub a dub dub Im asleep in my tub. You may want to clean out your bath tub before you do this. Get some sheets, and a blanket, a pillow
and spend the night in your new bed. No water needed. We dont want to catch hypothermia, or drown in our sleep. A bath can be tremendously relaxing, why not try sleeping in the tub? Can you get a good nights rest or is it horribly uncomfortable? Make sure there is no water in the tub!
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Day 346
WA L K BAC K WA R D S
t has been postulated that for every step back you take you gain one year of your life back. Anytime you need to get up and go somewhere,
walk backwards. Seemingly simple at first but after a day you have only to look ahead. If you can try to go for a backwards walk at least a quarter of a mile.
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Day 347
R A N S OM L E T T E R T O T H E E D I T O R
dont negotiate with terrorists. Oh its a congratulations letter? There have all been times when we have wanted to write a letter to an editor
of a magazine, tv station, or newspaper, where we can express our opinion. Well heres a guaranteed hook. Write that letter to the editor in a classic ransom letter style. Cut out letters from magazines to write your masterpiece. At the very least you will get someones attention even if it is simply a chance to say great job.
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Day 348
M OV E SI L E N T LY
s children we may often sneak about trying to sneak up and surprise friends and family. As we get older we forget about such games and
move on to other more fascinating matters. Spend the day making all of your moves as silent as possible. Walk without making a sound, type so the keys do not make a noise, cook, clean eat in silence. It is a tiring act focusing on the noise of ones movements and actions. As the day goes on you will get better at moving in silence.
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Day 349
TA K E A DVA N TAG E O F C U ST OM E R SE RV IC E
ost standard retail stores have too stringent return policies to be able to take advantage of them. However, fast food and corporate
restaurant chains are still as generous as ever with unsatisfied customers. Today go to a corporate restaurant of some sort and in a civil manner express your distaste for the food. If you push the issue most places will not only give you the food for free but also give you your money back, and or furnish you with a gift certificate to try again. In these tough times sometimes one has to play tough.
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Day 350
G O O N A G HO S T H U N T
hings that go bump in the night arent always corporeal. Spend some time researching local haunted locations. Most everywhere has a
haunted house it is just a matter of finding it. When you do plan an evening trip there. If you can get into the location great, if not thats fine too. Bring your camera and take many pictures. Most ghost photos only appear after the visit. If there is a history to the ghost then research who the ghost was when they were alive. When you are at the location try to imagine that you were/are that person and what life mustve been like for them. When you leave given thanks to the spirit and wish them peace.
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Day 351
C U T U P YOU R C R E D I T C A R D S
he stuff you own ends up owning you. A credit card may start off as in case of an emergency I will use it , then it changes to one small
purchase wont hurt. Then before you know it you are buried in debt for stuff you dont need. So before that happens or if it already has cut up your credit cards. You may be inconvenienced for a while but it is well worth not being owned by a company.
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Day 352
P IC K A L O C K W I T H A B O B B Y P I N
ho needs keys? You can get yourself some hair pins at almost any store and no one will think anything of it. Only cheap locks can
be picked with a hair pin; pad locks, cheap doors etc., Sometimes you can even open an office door lock. Older locks are some of the easiest to open with a Bobby Pin but dont let modern innovations slow you down. Be persistent and you may be able to open any lock.
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Day 353
E X E R C I SE T O L L
ighways and bridges often have tolls. Today your rooms have a toll, only you pay with sweat equity not money. Pick a room in your
home that you enter and leave frequently. It can be a bedroom, living room, kitchen etc., Now every time you enter that room perform either 5 push ups or 10 sit ups. It may not seem like much but over the course of the day those simple little push ups or sit ups can add up. You may even find yourself not wanting to leave the room by the end of the day. If you want a challenge pick a different exercise to do for different rooms or do both sit ups and push ups.
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Day 354
A LT E R E G O
change in personality, changes our perception. Come up with an elaborate alter ego. Maybe your alter ego is extra sweet or perhaps
a romantic, does your alter ego have an anger problem? Whatever you decide come up with an elaborate alter ego. Go as far when developing your alter ego to even come up with a favorite food, color, etc., The more detail the better. When you finally have developed your alter ego give it a test run in public.
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Day 355
SHOU T I T F R OM T H E R O O F T O P S
ts higher than a soapbox and will definitely get you noticed. Literally get on a roof and start shouting from it. You could shout the contents
of a book, a poem, a political agenda. Shout anything. Shout something. Just get on that roof and make a ruckus. Just be careful while on the roof. After all most roofs arent flat.
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Day 356
G E T WA X E D
Wax on, Wax off.
ou can do it yourself or go to a spa. Heat up some Paraffin wax apply a swathe and rip that hair out. Where you wax is up to you.
But remove that hair in one of the more painful ways by pulling it out. Waxing isnt as quick as it may seem, you have to remove hair in sections not large clumps. Good luck!
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Day 357
M O D A T E C H D EV IC E
odding or modifying a tech device can be anything from applying a flash to your camera, replacing your hard drive, soldering
a new chip to a game system, unlock a phone or even find a way to make a dvd player region free. The level of difficulty depends upon what mod you wish to perform. There are two types of mods you can perform, one is software and one is hardware. Depending upon your skill set will help you determine what you would like to do. Remember to learn and have fun. Not to mention you will have a cool new upgrade to your tech toys.
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Day 358
D E F I N E YOU R H E R O E S
ho are the people you admire most? Take time to think about historical figures, artists, inventors, politicians, writers, actors,
who do you admire? Why do you admire them? What traits or things have these people done that you can relate to. Do you think you can embody some of their beliefs or are there admirations merely a level of respect and devotion? Whom ever your heroes are you will know more about yourself by learning who those are that you look up to. Some day you may even be some one elses hero.
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Day 359
C OU C H SU R F
pend a day away from home, and at a friends or a strangers home. Maybe there is some location you have always wanted to visit but
dont have the money for a hotel. This is a great opportunity to couch surf. You can visit couchsurfing.com to find someones comfy couch you can sleep on. Couch surfing is a great way to meet new people or learn who your friends are when you need them. Whatever your reason you give for couch surfing be sure to thank your host.
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Day 360
B R AV E T H E E L E M E N T S
ou may need to take a rain check on this day, because this is the day you brave the elements. If it is raining or snowing, spend some
time outside walking outside. If it is cold make sure you bundle up and if it is warm be sure to stay dry. Braving the elements gives us an appreciation of the power of nature. It helps us to realize how fragile our dependencies on shelter and warmth really are. Often times the only thing separating us from the rain or snow is the roof over our head.
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Day 361
M A K E A T OU G H D E C I SIO N
very day the world is faced with difficult challenges. Those in power often have the most difficult decisions to make. Politicians make
choices that affect all of us, could you make those choices? If you made those choices would be the same or different? What if you had to decide if someone close to you needed to live or die, would you be able to make the right decision. The biggest challenge with making a tough decision is that right decision is not always the easiest. Take some time to posit some different scenarios and how you would handle them. What is the difference between your decision and what may have actually happened? Do you wonder why some people get to chose for us even if it is not for the greater good?
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Day 362
A P P LY F O R YOU R D R E A M S
s there a particular job you have always wanted, dont have the skills or do you have the talent to succeed and you are just worried about
failure. Regardless, the decision put your best foot forward and apply for your dream job, or apply to your dream school. The only way you are going to know if you have what it takes is if you try. With every dream there are always nightmares be prepared for what lies ahead no matter what keep trying, Persistence and hope is what separates you from others.
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Day 363
M A K E M U SIC
usic is like a universal language, every person in every culture can have a good appreciation for it no matter where it originated.
Today you are going to speak a universal language. Take a moment to think about what type of music youd like to try and make. Do you have any instruments? Maybe you have a some music software or perhaps you would like to remix a song that already exists. What ever your decision spend at least 1 to 2 hours today composing playing and experimenting to create a unique tune you can always remember. If you are feeling ambitious try and capture it in a recording so you can always recall this day.
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Day 364
SL E E P T H E DAY AWAY
his could be easier if you can stay up all night the day before, but if not then stay in bed and try to sleep all day. Sleep, like eating is
a necessity and it has long been a mystery why we need sleep and rest. Between your naps and rests ponder why we sleep. Can you stay conscious in your sleep? What happens to our bodies when we over sleep? Is it difficult to go back to sleep after so many hours, or is it easy? By learning about the bodys need to rest we can gain insight into our own limitations. Sleep well and sweet dreams.
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Day 365
SHA R E T H I S W I T H A F R I E N D
his is the end. You have successfully made it an entire year to day 365. Since you are here I want you to give yourself a big congratulations.
Some of the tasks were easy and some were hard. But, you picked and chose and those decisions have helped to make you who you are today! Your last day however is an easy one. Simply past this life changing series to a friend and watch them go through many of the same things you have. If you want pick through the list and do it again, each day is still unique and presents different circumstances. Whatever, you do now, thank you for taking the time to read and act upon these.

Change Your Day Magick

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C HA N G E YOU R DAY, C HA N G E YOU R L I F E

CHANGE YOUR DAY, CHANGE YOUR LIFE

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