Start Date: BF%: Weight:

LEAN CALENDAR

Week 1 Week 2 Week 3 Week 4

BLOCK 1 Monday Accelerator Accelerator Accelerator Isometrix BLOCK 2 Monday Triometrics Triometrics Triometrics Isometrix BLOCK 3 Monday Decelerator MMX Decelerator MMX Isometrix

Tuesday The Warrior The Warrior The Warrior Dynamics Tuesday The Warrior The Warrior The Warrior Dynamix Tuesday MMX Decelerator MMX Decelerator Accelerator

Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Wednesday Eccentric Lower Triometrics Eccentric Lower Triometrics Pilates X

Thursday CVX CVX CVX Pilates X BF%: Thursday MMX MMX MMX Pilates X BF%: Thursday X3 Yoga Pilates X X3 Yoga Pilates X X3 Yoga

Friday Isometrix Isometrix Isometrix Agility X Friday Incinerator Incinerator Incinerator CVX Friday Triometrics Decelerator Triometrics Decelerator Dynamix

Saturday Agility X Agility X Agility X X3 Yoga Weight: Saturday CVX CVX CVX X3 Yoga Weight: Saturday Eccentric Upper CVX Eccentric Upper CVX Dynamix

Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix

Week 5 Week 6 Week 7 Week 8

Week 9 Week 10 Week 11 Week 12 Week 13