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Alfred A. Knopf: Excerpt from “The Snow Man” from The Collected Poems of
Wallace Stevens by Wallace Stevens, copyright © 1954 by Wallace Stevens and
renewed 1982 by Holly Stevens. Reprinted by permission of Alfred A. Knopf,
a division of Random House, Inc.
Harvard University Press: “Some keep the Sabbath going to church” from
The Poems of Emily Dickinson: Reading Edition, edited by Ralph W. Franklin
(Cambridge, Mass: The Belknap Press of Harvard University Press),
copyright © 1998, 1999 by the President and the Fellows of Harvard College,
copyright © 1951, 1955, 1979, 1983 by the President and Fellows of Harvard
College. Reprinted by permission of the publishers and the Trustees of
Amherst College.
ISBN 978-0-7679-1864-0
10 9 8 7 6 5 4 3 2 1
First Edition
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CONTENTS
A C K N O W L E D G M E N T S vii
Part I
SUSTAINING THE ESSENCE:
You Must Be Present to Win 9
C HA P T E R 1 Natu r a l Me d it at i on :
The Power of Nowness 11
C HA P T E R 2 E n l i g hte n e d L iv i ng :
T h e He ar t of Aw a ke n i ng 27
C HA P T E R 3 Swo oping D ow n f rom Ab ove Whi le
C limbing Up f rom B elow : Abs olute
O ut lo ok and R el at ive Pr ac t ic e 47
P a r t II
THE FACTS OF LIFE FROM A BUDDHIST PERSPECTIVE:
Turn the Searchlight, the Spotlight, Inward 63
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P a r t III
PRACTICE IS PERFECT:
Just Do It 163
C HA P T E R 1 1 Ta k i ng R e f u ge : Aw a ke n i ng C omp a s s i on 165
C HA P T E R 1 2 The Te acher : L e ar ning f rom B ot h
t he Fo ol ish and t he Wis e 180
C HA P T E R 1 3 T h e L ion’s R o ar :
The C ha l lenge of Dhar ma 196
C HA P T E R 1 4 Sang ha Me ans C ommunit y 207
C HA P T E R 1 5 C h ant i ng and S a c re d S ou n d 217
C HA P T E R 1 6 A lt ar Pr a c t i c e 230
C HA P T E R 1 7 Tib e t an Energ y Yoga 237
C HA P T E R 1 8 Tib e t an Dre am Yoga 253
C HA P T E R 1 9 D e e p e n i ng Pr a c t i c e T h rou g h R e t re at 269
P a r t IV
CONTEMPORARY SPIRITUAL EXPRESSIONS:
Integrating Dharma into Daily Life 279
I N D E X 413
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ACKNOWLEDGMENTS
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INTRODUCTION
LIVING DHARMA
OLD WINE IN NEW BOTTLES
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2 INTRODUCTION
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INTRODUCTION 3
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4 INTRODUCTION
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INTRODUCTION 5
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6 INTRODUCTION
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INTRODUCTION 7
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8 INTRODUCTION
Sarva mangalam.
May peace and harmony prevail.
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PA RT I
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CHAPTER 1
NATURAL MEDITATION
T H E P OW E R O F N OW N E S S
t his morning, I went for a walk in the gentle rain. Mist par-
tially hid everything—trees, pond, and houses—in a soft
cloud, reminiscent of dreams. There was absolutely nowhere else
I could have preferred to be. This is the place! I felt like the right
person in the right place at the right time, the right moment.
Suddenly I realized: It is now, or never—as always. For an incan-
descent, transparent moment, I was totally awake, attuned, fully
present. Heart warm, eyes bright, senses wide awake, and breath-
ing freely. I have rarely felt more alive. Eventually, after becoming
soaking wet, I returned to my cabin, changed clothes, and sat on
the porch rocking chair, blissfully feeling as I’d retired to the
blessed Buddha fields—just hearing the rain and listening to its
pattering on the foliage melodiously washing everything away
while savoring the indescribable feeling of just being. It was a
spontaneous, natural meditation. I could not have fabricated it
myself.
Natural meditation means fully inhabiting the present mo-
ment. Meditation is finding yourself in that natural state of wake-
ful pure presence or lucid contemplation where you discover
your authentic condition, and where everything is part of medi-
tative awareness. This is the essence of nowness, beyond past and
future, and even a little outside or beyond the present. In Tibetan
we call it the fourth time, the transcendent, timeless moment
of nowness, the atemporal eternal instant—the essence of being-
ness. We are naturally present and accounted for, although we so
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NATURAL MEDITATION 13
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NATURAL MEDITATION 15
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hidden right here within the ordinary here and now. This is the
secret magic and the grace-full blessing of nowness, which opens
up into a more reverential and cherishing sacred outlook on life.
Fourth Time
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NATURAL MEDITATION 17
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NATURAL MEDITATION 19
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ness, the holy now. You, too, can know and directly experience
Buddha’s teaching right now. Buddha’s sitting there right now ra-
diating, teaching, beneath the Bodhi Tree and on Vulture’s Peak
and in Deer Park—and also Central Park, by the way—in the
timeless dimension, right now and forever always—for those
with eyes to see and ears to hear. Most of us are generally afflicted
with obscured vision, spiritually speaking. We are all short-
sighted, time bound.
Of course, we know that everything that’s born dies and that
Buddha was a historical teacher, and thus his physical body died
eventually, at the age of eighty beneath a tree in Kushinigar in
northern India, and was afterward cremated. That’s the historical
perspective. But the primordial Buddha, Samantabhadra—the
All-Good, the all-complete, a personification of formless and
bodyless rigpa—is just a personification of enlightenment, or an
archetype representing the unborn and undying, innate Buddha
nature immanent in us all. This is the meaning of the Buddha
within, our own innate Buddha nature that I lovingly call
Buddha-ness. The inner Bodhi Tree is and can be blossoming
within our own spirituality, right here and now; we can find
refuge and sanctuary in its shade. Like Jerusalem and the Holy
Land, or Mecca and Medina, Tibet and the Himalayas may rep-
resent the high ground in much of the romantic modern imagi-
nation; however, forgive me for belaboring the obvious point that
the inner high ground is not abroad or across the world but re-
sides deep within. Even if we’re not intrepid mountain climbers
or world travelers, we all can ascend and cleave to it.
Doesn’t that put a different perspective on the teaching about
how long it takes to get enlightened, the bodhisattva’s great vow
of renouncing individual nirvana until all likewise attain it, and
so forth? Are you really waiting for all beings to get enlightened?
Wise bodhisattvas aren’t waiting for anything, through the magic
of being there while getting there—having realized the emptiness
of all such concepts as time and space; past, present, and future;
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NATURAL MEDITATION 21
here and there; oneself and others; good and bad; bondage and
freedom. Freedom and blessedness is in every moment, in any
moment, ever accessible; it’s beyond time or waiting and post-
poning. Freedom’s just another word for unified oneness with all
and everything, beyond attachment, resistance, misinterpreta-
tion, dualism, fixation, or preoccupation.
Truth is always resonant now, in the now. It’s up to us to catch
up. It’s kind of high speed, breathtaking actually. We have to
catch up to that by slowing down enough to be present and at-
tentive enough to sink our roots, take our Buddha seat, and be
fully present in the now, not always a couple of steps ahead of
ourselves, as we usually are—leaning forward, reaching toward
the next step, staggering forward on the treadmill of karmic do-
ings under the momentum of events. Although being is within
and prior to doing and remains unaffected and unadulterated
by actions, we tend to lose ourselves in doing, thus losing touch
with our pure intrinsic being. If we can slow down enough and
pay sufficient objective attention, becoming consciously awake
enough to fully inhabit the present moment, we can catch up
with that speed-of-light dimension. You all know the relativity
theory saying “At the speed of light, mass is infinite.” There’s ac-
tually a felt kind of unifying oneness there, in that awesome di-
mension, inexplicably enough. I have felt it. You can, too.
The point is that we each have to pursue our own path, making our
karma into our Dharma by giving ourselves to something greater
than oneself and learning to play more skillfully the hand we’ve
been dealt so that we develop and share our true gift and find our
true vocation here in this tenuous, dramatic yet dreamlike world.
As we find our true selves, why we’re here and what we’re meant to
be doing, a transformative and liberating spiritual ripening takes
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NATURAL MEDITATION 23
Autobi o g r ap hy of t h e Pr i m ord i a l Bu d d h a , or
t h e Five Auspi c i ous C er t ai nti e s
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NATURAL MEDITATION 25
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ENLIGHTENED LIVING 27
Meditation Anatomy
Detachment is the root of meditation
And devotion its head, as ’tis said.
Bodhicitta (loving compassion) is its soul.
Penetrating wisdom is the transparent eye of meditation.
Mindfulness is the breath,
Vigilance the skin.
Nondistraction is the essence.
Self-discipline—the very bones of Buddha.
Present-moment awareness—the heart of it all.
Balance and harmony—the seat of meditation.
Nowness is the time,
This is the place.
J J J J J J J
CHAPTER 2
ENLIGHTENED LIVING
T H E H E A R T O F A WA K E N I N G
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ENLIGHTENED LIVING 29
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ENLIGHTENED LIVING 31
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ENLIGHTENED LIVING 33
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Dzogchen Center
www.dzogchen.org
www.surya.org
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