Chen Style Taijiquan waist and crotch power (CHEN En) Chen Style Taijiquan waist and crotch

power (CHEN En)

?Chen Style Taijiquan of power CHEN En waist and crotch (Jimei ni!ersity School of "u#lic "E$ Chen %in& disciples) '#stract( ?Chen Style Taijiquan in practice in how to master the waist and crotch$ waist and crotch of practice requirements and methods are discussed and analy)ed* That #oth in the dis+ shelf or in the promoter of fi&htin&$ the waist should #e close cooperation with the crotch$ and the crotch of runnin& routes should #e ,quot-#ottom.type,quotand ,quot- fonts,quot- com#ined* / 0ntroduction( the waist and crotch li!in& in the middle of the #ody$ is the hu# connectin& the upper and lower plate$ #ut also adjust the #ody center of &ra!ity$ fat people the +ey to winnin& positions* 1n #o2in&$ said( ,quot-waist as the a2le$ &as$ such as wheels$ force in the wrist$ authorities in the waist*,quot- 3escription of the waist as the first master of tai chi mo!ements* 4/5 Chen.style Tai Chi can !ary from a shelf$ di!ided into hi&h$ middle and low* Chen %iaowan& teacher tau&ht #o2in&$ emphasi)in& the upper #ody upri&ht and rela2ed in the premise of lower shel!es$ Chen said( This is the master of low shelf to teach middle.a&ed youth and ro#ust shelf$ #ut no matter how low$ #i& calf folder an&le of not less than 67 8$ otherwise you #ecome a ,quot-swin& crotch,quot-$ that is sic+ crotch* Chen.style Tai Chi e2ercise$ wal+ around the waist and crotch the ali&nment of the e2istin& law$ nor law* 9hen the dish rac+$ li+e the left ri&ht #efore the waist$ li+e the left ri&ht #efore the waist- crotch sometimes and sometimes left off the arc arc ( word pot low crotch and crotch)- #ut in the push hands is not$ and sometimes when the time comes$ you can adjust the focus or ta+in& ad!anta&e of the completion of offensi!e action$ to shorten the attac+ time or distance* 0n short$ the use of waist and crotch is part of a more comple2$ and sometimes contains an action many times in the chan&es in waist and crotch$ sometimes you can ta+e this chance to direct attac+* Therefore$ throu&h the e2ample in this paper com#ined with lessons learned from this author years to analy)e* :$ the line to &o stand in the waist and crotch power requirements and application methods* (/) the requirements and application methods waist( &o stand in the #o2in&$ the #ac+ must #e strai&ht up and a&ility to do conduct Chian&$ impartiality$ #alance #etween the two hips loose$ can not appear #end forward #ac+wards$ left and ri&ht tilt of the poor position* Chan&es in #ody mo!ement and focus adjustment to the sta#ility must play a major role in the waist$ turnin& the +ey also lies in the upper and lower #ac+$ promotin& the momentum #uilt up #y the waist and still reach the lim#s led to complete* ;ac+ to loose$ loose waist and feet #efore two powerful$ the lower plate was solid$ so there are ,quot-no force will see+ waist and le&s$,quot- said$ indicatin& under the plate to ma+e their own firm$ trained to #e superior chassis tum#ler effort$ it will ha!e <in&son& waist $ Tayao importance* =um#ar mo!ement is easy$ soft$ round li!e natural$ constantly for rotation$ fle2ion and e2tension in the pupae sometimes

mo!in&$ sometimes huntin&$ sometimes wrenchin&$ sometimes stretchin&* The three a2es from the waist$ in #o2in& when the shaft alon& the coronary sports$ action open$ e2tended$ real- #reath made fresh when started from the #ac+ a2le$ a one !erte#rae mo!e pluc+ed up the pupa$ the spine in fle2ion or #ac+wards$ while elon&ation- action to&ether$ #ent$ !irtual$ inhale when you #uild stren&th$ with the waist.a2is rotation$ a one !erte#ra to mo!e down the pupa re!ert #ac+ a2is$ so that the spine in fle2ion or #ac+wards at the same time reduced$ dynamic$ such as sil+worm lines* Son& Shen waist$ sacrum allows powerful$ easy to send stron&$ fa!ora#le &as Shen 3an Tian$ the &as does not &o up$ sta#le and powerful le&s$ #ut also to ensure that the location of lum#ar a2ial rotation fle2i#ility* =oose waist top Shen Jin compati#le with the !irtual leader$ drawin& on the top of the potential$ under the meanin& of taijiquan$ the shaft does not #end do not sha+e the waist$ #ut not stiff* >le2i#le shaft in order to facilitate the waist$ turn freely$ #ut also the hip with the +nee$ +nees loose hips$ waist and ruffled easy to do not only ma+e$ #ut also to play a le& of the function$ so that the hip rotation fle2i#ility$ lum#osacral joint rotation of natural fle2i#le$ waist can #e more fle2i#le and powerful rotation* 0n short$ !ertical waist taijiquan$ !irtual recei!e top effort$ +nees loose hips$ the waist is the a2is of rotation fle2i#ility$ a#ility to &i!e full play to the waist and mo!ement preparation* Chen.style Tai Chi Chuan$ the &as requirements of the +idney into the +idney ?i Shen 3an Tian to internal rotation com#ined with the pu#ic re&ion$ in the form of foldin& the outside as thoracolum#ar* (:) in the dish rac+$ e!ery action must #e repeatedly emphasi)ed the waist does not mo!e$ hand does not mo!e$ not mo!e within and outside not at all* The mo!ement of the thoracolum#ar foldin& method$ the fitness has a special role$ #ecause most human a#dominal or&ans$ #lood collection place for the whole #ody$ <eridian is also the hu# ta#le up and down consistently* Each thoracic and foldin&$ intra.a#dominal or&ans are to conduct a &entle self.massa&e$ it can #e infuriatin& to play train$ eliminatin& the role of a#dominal fat$ e2ercise on renal function #etter* The thoracic fold and infuriatin& to run to&ether if the effect will #e more prominent$ and if we can do a thoracic fold$@re puttin& a loop$ that is$ a small Ahou$ you can also play a fine #rain$ The role of whole #ody &as penetration* >or e2ample$ in routine$ as in ,quot-write the #ody punch$,quot- ,quot-el#ow end of whac+$,quot- ,quot-!irtual hip the ne2t step$,quot- and so action has o#!ious thoracolum#ar foldin&* So in practice how to spend the waist$ with a &ood waist? 0 #elie!e that the action should start to find a sin&le type of rotation and the use of the waist* Such as the Chen.style Tai Chi 1ld >rame in the first action ,quot-from the situation$,quot- his hands under the pressure ele!ation with the process$ there is a one off a pile of thoracolum#ar motion line$ accordin& to the hips with #oth hands to the left front after ?i Botatin& arrow qui!er out of the top$ turn sli&htly ri&ht after the first waist with Shan&)hi Turn left (with practitioners at this time in the waist and #oth hands Sli&ht a small circle$ which is the shape of the waist rotation dri!e performance)$ to the wrist and Jian usual$ also reached for the waist position$ in the middle position$ his hands mo!in& to the ri&ht side of the stro+e #efore the first left lum#ar rotation microstrip$ this time with #oth hands showed a small circle in the left flat ri&ht after the stro+e with the #ac+ arrow qui!er$ with the #ac+ hand The center also will turn left to the ri&ht$ turn the waist$ his

hands stro+ed the ri&ht center of &ra!ity of the mo#ile end$ left the Nianqi should #e completed in one &o principle$ ministries requirements in place$ #efore the left foot to the left 1n step #ac+ to ri&ht$ his hands and left foot to form on the pull$ which is in the shape of Chen Style Taijiquan of drawin& on a lon& left foot after landin& in the ri&ht direction after the hands under the waist with a little pressure for fresh mo!e to the left +eep the focus on the ri&ht le& in the left le& from the potential co.hand to complete* 0n this connection$ since the potential of a mo!ement$ #ut se!en sections$ while the waist up and to turn the C se&ments* 't this point 0 remind you that mo!in& #ac+ is not the +ind of chasin& its tail outside$ #ut were contained in the inside and outside of a micro.practice requirements* This is just an action$ on the one hand the requirements of the waist in Tai Chi can ima&ine how important the position* 0n findin& routes and methods of lum#ar mo!ement should pay attention to when the Tai Chi Chuan in to the left to ri&ht$ want to ha!e the principle of the former$ which would a!oid detours$ easier to control the mo!ement of Chen Style Taijiquan* D* Bequirements and application methods crotch Crotch mo!ement routes in two different ways$ one that should #e off the crotch arc of Tai Chi$ the ,quot-#ottom of the pot crotch,quot-- a crotch should #e left$ said arc$ that is$ ,quot- word crotch*,quot- 0 #elie!e that is more conduci!e to the com#ination of waist and crotch$ crotch of the mo!ement should #e to practice a com#ination of #oth$ is more conduci!e to the whole #ody com#ination* Chen Style Taijiquan practice when appropriate$ and turned hip hip con!er&ence$ that is set in the action potential$ the hip should #e &ra##in&$ crotch &ra##in& #uttoc+s to&ether #efore the open$ otherwise$ do not li!e to&ether after the crotch$ not to the sacrum and spine in a strai&ht line - should also #e lin+ed to the top and crotch$ +nown as the ,quot-crotch han&in& to mention the top,quot- is used so that anal muscle inward sense of con!er&ence$ #ut not forced$ and hip to #e lin+ed with the dish$ so that each course of action should the el#ow ,quot- han&in& ,quot-or,quot- wrapped ,quot-crotch$ to ensure the correct #ody position when in motion- in each course of action$ #ut also hip turn$ shared the crotch #efore turnin& hip$ thi&h distraction$ crotch from round the waist crotch joint stiffness 9ell$ under the &ood$ and if the hip does not pan up$ not only do not li!e to&ether #efore the crotch$ and e!en upper #ody Eijie could not #uc+le the waist under the false stren&th$ upper and lower plate fastenin& also una#le to Jin$ the formation of the end of wea+ness$ not action solid* Con!er&ence and coordination of the use of only turn #e conduci!e to the inte&rity of the whole #ody mo!ement* Bequest it and the head han&in&$ as dominated #y ideas rather than hum#le power* 1!erall$ in e!ery mo!ement of the e2ercise$ should #e open crotch$ round the crotch$ loose circle in a more fle2i#le manipulation shenfa con!ersion* Crotch in the center of the operation of the con!ersion line could not #e i&nored* 3urin& the preliminary sta&e$ in order to facilitate control action$ crotch line can only run left arc ( word crotch)$ #ut with the mo!ement of s+illed and le& stren&th increases$ increase the num#er of crotch down the arc of the appropriate technolo&y mo!ement$ and then >urther$ the crotch of the runnin& route should com#ine the two e2ercises* Bunnin& routes on the crotch$ the crotch down the arc$ the fist fi&ht under the premise of low$ coupled with the requirement that the crotch down

the arc$ the motion intensity$ is difficult$ it is to eat effort$ #oth for practice or >itness has a hu&e #enefit- crotch left smooth arc action in fa!or of coherence$ #ut also conduci!e to lead of the e2ternal impact* Such as ,quot-dou#le push hands,quotafter step ri&ht foot to open his hands to&ether in the left shoulder$ the center of &ra!ity from the left le& when con!ertin& to the ri&ht le& off the arc to #e the crotchsuch as ,quot-write the #ody hammer,quot-$ the ri&ht arm playin& the ,quot-se!en inches #y,quot- the it is necessary to use more powerful crotch down the arc'nother e2ample is ,quot-stopped rollin& clothin&,quot- of a type$ the focus after openin& step to&ether hand mo!es from left to ri&ht is necessary to use crotch left arc$ can help the shoulder and el#ow of the distraction and coherence - ,quot-#rush +nee,quot- in the first section of a style we should use the crotch left arc$ full of action conduci!e to smooth* The a#o!e e2ample is just to the crotch down the arc or #ac+.arc$ if the two to&ether$ to #etter display the smooth and Chen style tai chi hardness and softness characteristics* Such as ,quot-#ar #ar clothin&,quot- to ,quot-si2 four.closed,quot-$ the first time shifted the focus of the crotch should #e left arc$ the second shift the focus should #e off the arc of the crotch$ crotch com#ination of the two mo#ile lines$ with the left le& pedal power$ with hands and Eao+ua at this time if the de!elopment effort will #e more mi&hty* 1!erall$ the down arc arc crotch crotch and left com#ination is more #eneficial to Tayao$ com#ined a#dominal$ open hips$ thoracic and the use of foldin& and le& wor+* Botation around the waist and le&s and the reality con!ersion$ dependin& on the son& li!e hip done$ if the two hips loose and do not li!e$ dead withstand the pel!is$ the waist will #e difficult to play a role in the shaft$ more difficult to complete the two.crotch species with the coordination of the arc* =oose hips to master more difficult$ #ecause the hip supports the wei&ht of the upper #ody$ rela2 the hip$ +nee and thi&h muscles will increase the #urden$ &as difficult Shen 3an Tian$ the phenomenon appears chest discomfort* 0n order to facilitate &rasp this$ first of all to maintain the upper parts of the Chian& Fai.she+ and comforta#le$ +nees o!er toes +nees when squattin&$ open the hips can not #e too lar&e$ otherwise the #asis of tension rela2ation stretchin& the le&s caused #y floatin& force is not stron& and not solid* 9hen practicin& low.shelf$ with special emphasis on the +nee$ #ut the toe$ to a!oid too much wron& with the formation of swin& crotch* 0f the hip is not loose and hard to the sa&&in& shoulders$ ri#s and a#dominal muscle pressure$ leadin& to &as can not fall$ air.lift capa#ilities will #e affected to !aryin& de&rees$ it is difficult to achie!e intra.a#dominal Ten& Jin& Son& natural &as requirements* Therefore$ stretch their le&s durin& practice to achie!e a fle2i#le$ in order to #etter release the loose hips to the a#domen first$ and must pay attention to the actual situation* Eou can also often use some help release the hip #endin&$ stretchin&$ pressin& +nees$ hips root pressure some of the #asic mo!ements to impro!e fle2i#ility and hip fle2i#ility* G$ waist and crotch with the requirements and application methods Chen Style Tai Chi Chuan e2ercise waist and crotch attaches &reat importance to power$ if the two do not com#ine the use of$ indi!idually or &o crotch to the waist$ can cause #ody sway insta#ility caused #y the lower plate* 1nly a com#ination of #oth$ the two hips rela2$ crotch hold fresh round$ the two throu&hout$ to ma+e Eao+ua ;ris+

round li!e a#out con!ersion$ the formation of rotatin& the wrist and arm$ rotatin& the an+le and +nee$ rotatin& the waist and three.dimensional spiral wrappin& spinal action $ the whole operation to round to freely practice to&ether$ &o with the flow* The com#ination of waist and crotch$ in the course of performance of dis+ shel!es$ each action &i!en the potential to do Tayao$ crotch to&ether$ can &o &as to the pu#ic re&ion$ the lower plate solid- Eunjin trend in the course of the waist to do li!e Son& crotch$ ma+e action fluent and coherent$ ethereal nature- in the hair of attac+ which must #e fresh twist waist$ #uc+le crotch (waist Swirlin& Jin$ Jin withhold crotch)$ can quic+ly send Jin <en& swift$ force up to shoot festi!al * >or e2ample( wrappin& the front of the #asic e2ercise$ stopped after startin& clothin& #ar (ri&ht hand e2ample)$ turn left waist$ ri&ht down the wire arc Shun Chan$ crotch down the arc (the #ottom of the pot crotch)$ the focus mo!ed to the left 'fter the le&s$ waist and crotch left arc to the ri&ht$ wrappin& to the ri&ht hand to do outreach re!erse$ so round.trip run* 'lthou&h the action is !ery simple$ #ut it includes a rotatin& waist and spine$ the hip operation crotch line* 0f only fi2ed crotch mo!e #ac+$ there will #e chasin& its tail$ #ow down- if only fi2ed waist crotch action$ there will #e action li+e firewood$ there is no point to life* 0n &eneral$ whether in practice or in the trainin& routine sin&le potential$ should #e com#ined with waist and crotch$ in order to reflect the +ind of Chen Style Taijiquan >esti!al Shan&2iajiu stron&$ steadily made a special impulsi!e waist and crotch* H$ in the push hands$ martial in the waist and crotch of the requirements and application methods Chen Style Taijiquan in pushin& hands$ the waist and crotch 9restlin& has a close relationship with the waist to #e a#le to taijiquan$ the hip must #e a#le to distraction and hip to #e a#le to =ianqi$ turned positi!e in the +nee joint to #e a#le to$ meet these requirements after $ waist and crotch hold fresh round and will naturally #e more full* 'ttac+ and the co.ordination$ throu&h the waist and crotch to maintain and re&ulate their own center of &ra!ity #alance$ while the coordination of the use of waist and crotch to destroy the opponent@s center of &ra!ity chan&es the #alance of He cited power to issue fresh waist and crotch$ lea!in& himself a #low of ridiculous$ & the enemy in the waist and crotch into the moment* >rom the perspecti!e of attac+$ com#inin& well in the plate$ are used in the arc after the arc crotch crotch and method of com#inin& the lower plate is #ound to a solid$ stron& hind ti#ia$ heart Jun calm$ stron& man down if the =ions* Tai Chi$ thou&h not to force win$ #ut the air force is still the #asis of martial arts practice$ if not forty.two force$ how can #rea+ e2tremely hea!y* 9aist is the master of the #ody impulsi!e$ thoracic operation of the foldin& of Fun& >u is also the lead screw to force the use of human force and stren&th made important aspect of the enemy onslau&ht* Some practitioners$ althou&h practicin& Tai Chi for many years$ #ut one play a&ainst people on the control of others$ and why? 0s #ecause the dis+ or not$ which led to uncoordinated and down out of touch* 9here they lose power when in the &rips$ where the constraints$ the reasons are mostly defecti!e in the dis+ power mo!ement$ especially in the steps or li!e further promote cooperation in the hands$ the two.phase four.arm ride$ archery stro+e e2trusion press$ shoulder surface$ just li!e arm can not

lose not loose top$ is not the case$ if the forward and #ac+ waist and crotch when you do not li!e$ or the ne2t waist and crotch does not arc$ then alternate the arc$ e!en in the shoulder and arm up and down how much effort is wasted* So how do the hands in pushin& the ener&y out of the com#ination of waist and crotch spiral arc in the dis+ wor+? 0n addition to the usual line of #o2in& to &o stand in the crotch of the spiral to stren&then the le&s Eao+ua trainin&$ should also #e multi.step trainin&$ li!e feed each step pushin& hands e2ercises* 0f the waist and crotch a &ood &rasp of power in the technolo&y easy to hit each other@s wea+nesses to find$ a!oidin& rely on the enemy$ it is easy way to find out a#out each other@s stren&th$ it is easy to introduce to each other while le!era&in& the momentum #uilt up is issued* Such as pushin& forward the hands of a millstone +id$ when the enemy inside of his ri&ht le& in my left le&$ 0 can use the left arc crotch$ waist deep ri&ht$ 0 quoted the other side of the momentum #uilt up ri&ht$ the other can easily #e my center of &ra!ity control$ and then$ speed has the ri&ht el#ow and left +nee #uc+le force of consistency$ the use of cross.force hit me on the left side$ then also the use of crotch stomp down the arc #y the power of his ri&ht le&$ release the power of e!en more presti&e <en&* 'nother e2ample( pull threw li!e hand to push one step forward$ when the inside of my left le& ri&ht le& into the other side$ if the other party to its ri&ht side stro+e me$ 0 can ta+e their potential$ the left hand !ise le!era&in& their ri&ht wrist in front of the other sudden chan&e of direction of mo!ement$ 0 wal+ed down the arc throu&h the crotch has #een the focus of control in his left le&$ ri&ht foot with his left an+le has #een hittin& upper #ac+$ upper le&s to form a cross tension$ fell out of the other person forward* 'lthou&h such an action a&ainst the Tai Chi Chuan in shape to the left to ri&ht$ first left$ li+e the law of the ri&ht$ #ut not a&ainst the mo!ement included$ #ecause #y Eao+ua re&ulation$ reduced time and distance chan&es$ so as to achie!e fast and accurate results* 0n summary$ the Chen.style tai chi that the com#ination of waist and crotch$ waist and le&s of the wrappin&$ foldin& thoracic practice$ use$ not short span of time* ;ut it increased le& stren&th$ enhance the offensi!e aspects of ener&y and fitness sic+ness si&nificant results$ more #eneficial acti!ities of lower e2tremity joints$ smooth the meridians$ to maintain and de!elop fle2i#le le& joints and fle2i#ility* 't the same time 0 #elie!e that the followin& wor+ for the master +ey to waist and crotch( waist is not soft$ nor hard$ ta+e on for the #est* 9aist essentials summed up in Se!en 9ords( pine$ li!e$ collapse$ sin+$ empty$ strai&ht$ screw* Ieneral stren&th trainin& fle2i#ility to li!e the waist$ and trainin& made fresh to your hips$ the trend to Tayao practice$ practice to #uild stren&th loose waist$ ta+e the technolo&y to sin+ waist trainin&$ trainin& for stren&th to !irtual waist$ and trainin& throu&h to Ahi Eao* hip to con!er&ence$ con!er&ence for the pre.open joint( hip turn a&ain$ turn to open #efore the post to&ether$ alternately side of his reason- hips to open$ #ut open and lea!e* >or e2ample( sin&le whip$ #ar #ar clothin&$ such as o#lique action$ the action must #e completed +nees loose hips$ hip turn$ such as sittin& stools$ steady as a roc+* crotch to round$ round and steady$ two Tui&en to open$ the si)e of the crotch openin& is not intended to sac+ the open$ not open crotch who was then wide for+ le&s are useless* Crotch mouth to rela2 the support circle$ easy to ma+e fresh 'uto Tail CFS crotch$ crotch so that more adequate stren&th$ which can #e a solid step pile*

Crotch mo!ement routes are( trainin& of the Fin&$ as quoted in the other impulsi!e arc down the crotch depth is required- trainin& &rant$ destroy the opponent hit the center of &ra!ity left arc required crotch* Should also closely cooperate with the waist$ with the crotch Tayao required$ li!e to #e loose when the waist crotch$ and made fresh twist waist crotch #uc+le is required$ so that was easy to dri!e up and down to&ether$ interior stren&th to calm throu&hout the whole #ody throu&h the tat*