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Day in Health
by Lisa Collier Cool
Recent Posts
Does your self-control need a boost? Could eating meat raise your risk of cancer? Best And Worst Celebrity Health Advice A New Test to Predict Heart Attacks More Articles
Media headlines about chocolate often feel bittersweet. One week its good for you and the next week, its bad. If you believe the chocolate hype, you may worry its causing you skin problems, making you fat or even messing up your sex life. But chocolate lovers may be surprised to learn that its much healthier than other
sweet treats. Heres a look at seven common chocolate myths and some healthy truths. 10 Foods To Ease Your Winter Blues
of caffeineabout 12 milligramsor just a little more than an 8-ounce cup of decaf coffee. Dark chocolate can have slightly more with about 25 to 40 milligrams per serving. Its still a far cry from the 415 milligrams found in a 20 ounce venti Starbucks coffee, according to Consumer Reports. Both milk- and dark-chocolate varieties contain theobromine, a close relative to caffeine but with less stimulating effects. 10 Foods to Fight Fatigue
Recently, chocolate milk came under fire in schools but the American Dental Association has no official stance on whether its a friend or foe to teeth.