Co-curricular Basketball Program Outline

Week
Locomotive Skill Focus Perceptual Skill Focus Manipulation Skill Focus Stability Skill Focus Awareness Focus Basketball Fundamental Technical Focus Where? When? What? How? Why? (Unopposed and Opposed) Basketball Fundamental Tactical Focus

Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave

To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To identify moving and stationery support and targets To recognize distance, size, direction, speed, angles To recognize distance, size, direction, speed, angles To identify moving and stationery support and targets To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources

Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle Throw, Catch, Dribble, Pass, Shoot, Intercept, Tackle

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial

Ball Familiarization Ball control from various directions, speeds and heights Dribbling with Alternate hands Stop Start Pivoting Turning Efficiency Shoot and Follow Dribble to Lay Up Follow the shot Sending and Receiving Types of Pass Weight, Height, Direction, Angle Two Hand Passing Sending and Receiving Make a pass Fake a pass Turning Efficiency Pro-Active Passing Receiving V Cutting and asking for the ball and two foot jump stop Pro-Active Defending Receiving Ariel Balls Hands by the ears fingers to the sky Pick and Roll Triple Threat Decision Making Box Out and Rebound Vision and Awareness Review Week Tournament Week

Small Sided Games 1v1, 2v1, 2v2 Recreational Play Small Sided Games 2v2, 3v2 Rules of the Game Types of Positions Small Sided Games 3v2 Support Play Communication - Creating Space Small Sided Games 3v3, 4v3 Defense Play Zonal Support Play Communication Small Sided Games 3v3, 4v3 Attacking Play Working off Point Guard Support Play Exploiting Space Small Sided Games 4v4 Defending the Key, Rebounds and Counter Attacking Vision and Awareness Small Sided Games 4v4 Attacking the Key, Rebounds and Counter Attacking Exploiting Space Vision and Awareness Small Sided Games 5v5 Creating and Exploiting Space Recognizing the Opponents Style of Play Movement and Mobility Review Week Tournament Week

Review Week 9 10 Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Nathan Janes Athletics Director