2

GENERAL HEALTH

udk,f0efysufusNyD;aemuf tjrefusef;rmvmap&ef
udk,f0efysufuswm[m trsKd;orD;wpfa,muftwGuf ESajrmwm? 0rf;
enf;aMuuGJwm? ,lusKH;r&jzpwm? emusifwm? pdwf"mwfuswm..pwJh a0'em
rsKd;pHkudk a&m>yrf;cHpm;&apygw,f/ udk,f0efysufusNyD;aemufrSm trsKd;orD;
wpfa,muf jrefjrefusef;rmvmNyD; pdwf&Tifvef;vmapzdkY tBuHjyKcsufawGudk
azmfjyay;vdkufygw,f/
ZGef

29-1-2014

oifu nZD;uGufvm;? eHeufiSufvm;

wcsKdUvlawGu nbufrSm nOfheufrS tdyf&m0ifwwfMuNyD; reufqdk&if aejrifhrS tdyf&mu xwwfMuygw,f/ tJ'D
vlawGudk nZD;uGufvdkY wifpm;ac:Muygw,f/ wcsKdUvlawGusawmh nbuf apmapmtdyfNyD; reufapmapmxwwfwJhol
awGjzpfvdkY eHeufcif;omwJh iSufav;awGvdkY wifpm;Muygw,f/ nZD;uGufawGu eHeufiSufawGxuf ydkNyD;omvGefwJh
tcsufawG &Sdw,fvdkY avhvmrIwcsKdUu qdkxm;ayr,fh wcsKdUavhvmrIawGuawmh eHeufiSufawGu nZD;uGufxuf
usef;rma&;eJY ydknDGwfw,fvdkYvnf; qdkMuygw,f/ tJ'DtcsufawGudk avhvmMunfh&atmif/

eHeufiSufwdkY\
aumif;rGefaom tcsufrsm;

1) udk,f0efysufuswm[m oifwpf
a,mufwnf;jzpfwm r[kwfygbl;/
Alan Guttmacher wuov
kd &f UJ avh
vmrIt& tar&dueftrsKd;orD; oHk;yHk
wpfyHkcefY[m wpfBudrfawmh udk,f0ef
ysufuszl;aMumif; od&ygw,f/
2) udk,f0efysufuswmu cEmudk,f
ydkif;? pdwfydkif;eJY pdwfcHpm;rIydkif;qdkif&m
t& Bu;D us,fwhJ tawGUtBuKH wpf&yf
yg/ 'gaMumifh temusufNyD; yHkrSeft
wdik ;f aeaumif;vmapzdYk tcsed af y;um
tem;,lay;yg/
3) ud,
k 0f efysuu
f sNy;D wpfywfavmuf
twGi;f jyif;xefwhJ tm;upm;rsK;d rvkyf
ygeJY/ vrf;avQmufwm? nifomwJh
a,m*usihfwmpwJh tm;upm;rsKd;udk
om pGr;f tifjynf0h wJt
h xd vkyaf qmif
yg/
4) udk,f0efysufusNyD; tenf;qHk;wpf
vMumwJhtxd vdifqufqHrI rvkyf
ygeJY/
5) ysKdUcsiftefcsifae&if csif;(*sif;)?
c&ufumrkefY? aygifrek aYf jcmufeYJ csi;f
(*si;f ) pdrfxm;wJh vufzuf&nfwdkYudk
pm; aomufay;ygu ysKUd csit
f efcsipf w
d f
avsmyh g;apygw,f/ tqDttdrrhf sm;wJh

oMum;ygwJh tpm;taomufawGudk
a&Smifyg/
6) aoG;qHk;HI;rIrsm;NyD; aoG;tm;enf;
ae&if oH"mwftm;jznfah q;udk vdarmf
&nf? c&rf;csOfoD; pwJhADwmrifpDayg
<u,f0wJh tpm;taomufawGeJY wGJ
zufrSD0Jyg/
7) tem;rsm;rsm;,lyg/ wpfnrSm 12
em&Davmuftdyfyg/ tdyfpuftem;,l
wm[m temjrefjrefusufapygw,f/
8) tcef;udk oef&Y iS ;f arG;ysHUatmif jyif
qifxm;Ny;D Nird ahf nmif;wJh aw;oDcsif;
zGiu
hf m tem;,lygu emusirf u
I kd ouf
omapygw,f/
9) cHpm;ae&wJh 0rf;enf;aMuuGJrIawG
udk pdwfxJ rsKdodyfrxm;bJ oifhcifyGef;
udk zGifh[ajymyg/ idkcsif&if idkcsvdkufyg/
'geJYrS pdwfoufom&mr&&if pdwfxJcH
pm;&wmudk pmtjzpfa&;csvdkufyg/
10) w&m;xdkifNyD; qkawmif;yg/ udk,f
0efysufuswJhtcg trsKd;orD;trsm;pk
[m udk,fhudk,fudk,f ,HkMunfrIeJYb0
rSm aeaysmfwJhpdwf avsmhenf;oGm;avh
&Sdygw,f/ tJ'Dtcg udk,fhudk,fudk,f
jyefvnfwnfaqmufEdkifzdkY pdwfcGef
tm;&Sdvmatmif w&m;xdkifay;yg/

azmvpftufppfESifh om;jrwfuifqm
jzpfEkdifajc qufpyfrI&Sd
azmvpftufppftm;jznfhaq;
0g;udk aeYpOfvt
dk yfwyhJ rmPxuf ESpf
qcGJrS ig;qcefY ydkrkdrSD0JcJh&if om;jrwf
uifqmjzpfEikd af jc jrihrf m;w,fvYdk od&
ygw,f/
om;jrwfuifqm[m urmwpf
0Srf;&Sd trsKd;orD;awGrSm tjzpfrsm;qHk;
uifqma&m*gwpfrsKd;jzpfygw,f/ a&m
*gudk apmapmpDpD; od&SdNyD; b0aexkdif
rI yHkpHajymif;vJwmaMumifh uifqmr
jyefyY mG ;atmif xde;f csKyfEikd yf gw,f/ uif
qmjzpfEIef;[m touft&G,fBuD;vm
&if ykdrsm;jym;vmygw,f/ toufBuD;
avav a&m*gtrsKd;tpm; ykdjyif;xef
avavyg/ om;jrwfrSm tusdwf&SdwJh
toufi,f&,
G o
f al wGrmS bmtusw
d f
rS r&SdwJh oleJY&G,fwl trsKd;orD;awGeJY
toufBuD;olawGxuf om;jrwfuif

qmjzpfEkdifajc ydkrsm;ygw,f/ om;jrwf

uifqm[m touf 50 ausmf trsKd;
orD;awGrmS ydt
k jzpfrsm;Ny;D touf 60
ausmfrmS tjzpfyrkd sm;jym;ygw,f/ trsKd;
orD;awGtaeeJY udk,f0ef,lzkdY BuHpnf
pOfeYJ ud,
k 0f ef&pdS OfumvrSm arG;zGm;vm
r,hf uav;rSm arG;&myg csKdU,Gif;csuf
awG rjzpfatmif umuG,fzkdYtwGuf
azmvpftufppfukd rS0D &J avh&ydS gw,f/
azmvpftufppf[m arG;vmr,fh
uav;awGtwGuf tmHkaMumESpfcG
a&m*grjzpfatmif (Spina bifida)
umuG,Ef idk af yr,hf wefaq;vGeaf b;
qkw
d hJ pum;yHt
k wkid ;f rS0D &J r,fh yrmP
xuf tqrwefausmfvGefoGm;&if
om;jrwf u if q mvk d r sKd ; a&m*gawG
&&SdEkdifygw,f/
a'gufwmcifrdk;rdk;

vwfwavmavhvmrIawGt& eH
eufiu
S af wGu nZD;uGuaf wGxuf ydk
NyD; aysmf&Tifum cEmukd,foG,fvsNyD;
ydkrdk usef;rmMuw,fvdkY qdkygw,f/ eH
eufapmapm xNy;D tvkyv
f yk w
f wfol
awGu tvkyfrSm aumif;aumif;vkyf
EdkifpGrf;&SdNyD; tvkyfwGifus,fum 0if
aiGvnf; ydkaumif;Muw,fvdkY qdkyg
w,f/
ausmif;om;? ausmif;olawGqdk
&if apmapmxNyD; oifcef;pmavhvm
olawGu nOfheufwJhtxd oifcef;pm
avhvmolawGxuf trSwfaumif;
aumif; &wwfw,fvdkYvnf; wuf
qufwuodkvfavhvmrIt& od&yg
w,f/

avhusicf ef;vkycf sed f ydrk &kd &Sjd cif;

eHeufapmapm xavh&o
dS al wGu
aeYwpfaeYudk avhusifhcef;eJY pavh&Sd
Ny;D aemufusrS tdy&f mxolawGeYJ ,SOf
&if wpfaeYvHk; pdwfcHpm;rIaumif;rGef
aewwfygw,f/ yHrk eS af vhusichf ef;vkyf
wmaMumifh pdwfcHpm;rIaumif;apwJh
tefa':zif"mwf txGufwdk;NyD; pGrf;
tiftqifh jrifhwufapygw,f/

t&m&mudk udkifwG,fa jz&Sif;

EdkifpGrf; ydkrdkaumif;rGefjcif;
avhvmrItopft& nZD;uGuf
awGu eHeufiu
S af wGxuf pdwcf pH m;rI
udk xde;f csKyfEikd pf rG ;f avsmhenf;w,fvYkd
od&ygw,f/ avhvmolawGu t&G,f
a&mufol 6436OD;&JU tdycf sde?f pGr;f tif
tqifeh YJ onf;cHEikd pf rG ;f awGukd avhvm
cJh&m eHeufapmapm xwwfwJholawG
u pGrf;tiftqifh ydk&SdNyD; jyemawG
udk cyfvG,fvG,f ajz&Sif;Edkifum ydkrdk
tod&SdaMumif; awGU&SdcJh&ygw,f/

udk,ftav;csdef xdef;Edkifjcif;
2011 MopaMw;vsavhvmrIwpf
ckt& NrD;aumifaygufp q,fausmf
ouf 2200 OD;udk avhvmcJ&h m tdy&f m
0ifcsdefeJY xcsdef aemufuswJh uav;
awG[m tdyf&m0ifcsdefeJY xcsdefapmwJh
uav;awGxuf t0vGefEdkifajc ESpf
q ydrk sm;aMumif; od&ygw,f/ nbuf
aemufusrS tdyf&m0ifolawGu wDAD
Munfch sed f ydrk sm;Ny;D avhusichf ef;vkycf sed f
enf;yg;aMumif;udkvnf; awGU&SdcJh&yg
w,f/

u,fvdk&D pm;oHk;rI enf;jcif;

taemufajrmufwuodkvf avh
vmolawGu nZD;uGuaf wG[m eHeuf
iSufawGxuf wpfaeYrSm u,fvdk&D
248 ydkpm;NyD; tqifoifhtpmawGudk

ydrk pkd m;um opfo;D 0vHeYJ [if;oD;[if;

&Guf tpm;enf;w,fvYkd qdyk gw,f/ n
ZD;uGuaf wG&UJ BMI &rSwu
f ydjk rifrh m;
NyD; udk,ftav;csdef jrifhwufaew,f
vdkY avhvmolawGu qdkygw,f/

ydkrdk aysmf&TifrI &Sdjcif;

tar&duef pdwfynm*sme,f&JU
vwfwavmavhvmrIwpfckt& eH
eufapmapm xwwfwJholawGu n
ZD;uGuaf wGxuf ydrk kd aysmf&iT cf srf;ajrrh I
ydk&SdaMumif; od&ygw,f/ 'D&v'fu
toufBuD;wJh olawGrSm ydkrdkodom
xif&Sm;wwfygw,f/ apmapm tdyfNyD;
apmapm xwwfwhJ toufBu;D olawG
u pdwfcHpm;rI ydkrdk aumif;rGefMuw,f
vdkY avhvmolawGu qdkygw,f/

use;f rma&; ydrk akd umif;rGejf cif;

avhvmrIwpfckt& eHeufiSuf
awG[m nZD;uGufawGxuf usef;rm
a&; ydkrdkaumif;rGefrI &Sdum ydkrdkwuf<u
NyD; vef;qef;w,fvdkY od&ygw,f/
'gu ud,
k cf pH rG ;f tm;pepfukd aumif;rGef
apwJh tcsufjzpfNyD; pdwfzdpD;rIvnf;
avsmhenf;wwfygw,f/

nZD;uGufwdkY\
aumif;rGefaom tcsufrsm;
nZD;uGufawGrSmvnf; aumif;
wJh tcsufawG&Sdw,fvdkY *smreD wu
odv
k f ygarmu c&pwzkd mu qdyk gw,f/
nZD;uGuaf wGu eHeuf iSuaf wGxuf
ydNk y;D Pfaumif;um wDxiG zf efw;D Edik f
pGrf; ydk&Sdw,f? [moPf ydk&SdNyD; ydkrdk
azmfa&GyGifhvif;w,fvdkYvnf; qdkyg
w,f/ nqd&k if apmapm tdyrf aysmf bJ
nOfYeufrS tdyf&m0ifwwfNyD; eHeuf
qdk&if aemufusrS xwwfwJh nZD;
uGufawGrSmvnf; aumif;rGefwJh t
csufawG&Sdaeygw,f/

naecsif;wGif tm;jynfUum tmHk

pl;pdkufrI aumif;rGefjcif;

eHeufq&kd if aejrifrh S Ed;k xvmwm

aMumifh nZD;uGufawG[m eHeufiSuf

awGeJY ,SOf&if naecif;rSm tm;tif
jynfh0NyD; tmHkpl;pdkufrI ydkaumif;ae
wwfygw,f/ eHeuf ud;k em&Duae pNy;D
pGrf;tifpD;qif;rI[m wpfaeYvHk; t
qufrjywf &Sdaewwfygw,f/

Pf&nf PfaoG; jrifUrm;jcif;

odyHenf;us avhvmrIt& nZD;
uGuaf wG[m eHeufiu
S af wGxuf ydNk y;D
Pf a umif ; w,f v d k Y od & ygw,f /
avhvmrIt& tdkifusLjrifholawGu
nOfheufrS tdyf&m0ifavh&Sdw,fvdkY
od&ygw,f/

enf;yg;aom tdyfcsdef vdktyfjcif;

nZD;uGufawGu eHeufiSufawG
avmuf tdyfcsdef rsm;rsm; rvdktyf
aMumif; b,fvf*sD,rfeJY qGpfZmvef
avhvmolawGu qdkygw,f/ avhvm
rIt& wpfn ckepfem&D tdyfpufNyD;rS
om eHeufiu
S af wG&UJ OD;aESmufvyk if ef;
aqmifwm aumif;rGefNyD; tmHkpl;pdkuf
rI ydkaumif;wwfayr,fh nZD;uGuf
awGu ckepfem&Dxuf avQmhtdyfwm
awmif tmHkpl;pdkufEdkifpGrf; &Sdw,fvdkY
od&ygw,f/

atmifjrifrI ydk&jcif;
nZD;uGufawGu tem;,lwm
xuf awG;awmpOf;pm;rIukd ydv
k yk af vh
&SdwmaMumifh b0rSm atmifjrifrI ydkrdk
&&SdaMumif;eJY tvkyftudkif tcGifht
vrf; wdk;wufrI &SdaMumif; tdyfpufrI
qdkif&m uRrf;usifol ygarmu*sifrfu
qdkygw,f/

tdyfcsdefudk vdkufavsmnDaxG
jyKjyifEdkifjcif;
nZD;uGuaf wGu eHeuf 9 em&D p
NyD; nae 5 em&D NyD;wJh vkyfief;cGifudk
vkyfaqmif&r,fqdk&ifvnf; olwdkY&JU
tdyfcsdefudk vdkufavsmnDaxG&Sdatmif
jyifEdkifpGrf; &Sdygw,f/

ZGefckdifOD;
(aq;0g;wuodkvf)

GENERAL HEALTH

29-1-2014

OD;aESmufaoG;,kdpD;rIaMumifU kwfw&ufaoqHk;oGm;olu S m a r t I d e a s
vl ajcmufa,muf toufudk u,fwifEkdif
ukd,ftav;csdef avsmhusap&ef
ESdyfEdkifrnfh ae&mrsm;

touf 40 t&G,f Lisa Bratt qkdwJh trsKd;orD;[m acgif;

udu
k w
f hJ a0'emudk ESpaf ygif;rsm;pGm cHpm;&Ny;D aemuf OD;aESmufaoG;,kd
pD;rIaMumifh avjzwfoGm;w,fvkdY od&ygw,f/ aq;HkrSm prf;oyf
ppfaq;&mrSm OD;aESmufaoqH;k oGm;Nyv
D Ydk od&wJt
h wGuf ol&UJ cifyeG ;f
jzpfol touf 38 ESpt
f &G,f aygvfu olr&JU ud,
k w
f iG ;f t*FgawGukd
ud,
k t
f *Fgtpm;xkduo
k rI cH,zl Ydk vkt
d yfaewJh vlemajcmufa,muf
udk tvSLay;vkdufw,fvkdY od&ygw,f/
ol&UJ tonf;wpfpw
d w
f pfyidk ;f ukd touf oH;k ESpt
f &G,o
f m;i,f
udk vSL'gef;vku
d Nf y;D ESv;kH udk touf 40 t&G,f trsK;d orD;wpfO;D udk
vSL'gef;vkdufw,fvkdY od&ygw,f/ tqkwf? ausmufuyfeJY usef
tonf;tpdwt
f ydik ;f awGukd vSL'gef;vku
d af yr,hf tvSL&&Sw
d yhJ *k Kd vf
[m b,folrSef; rodvkdufbl;vkdY qkdygw,f/
OD;aESmufwiG ;f aoG;,kpd ;D rIjzpfwm[m OD;acgif;udk xdcu
dk 'f Pf&m
&rIaMumifh jzpfEidk o
f vkd OD;aESmuf&UJ aoG;aMumrBu;D aygufxu
G w
f m
aMumifhvnf; jzpfEkdifygw,f/ a&m*gvuPmawGtaeeJY kwfw
&uf tvGet
f rif; acgif;udu
k w
f m? tefwm? wufwm? owdr&Sad wmh
wmeJY kww
f &ufaoqH;k wmawG jzpfwwfygw,f/ ta&;ay:tajc
taejzpfNyD; ukorI csufcsif;cH,l&ygr,f/ aoG;,dkpD;rI qufvuf
rjzpfyGm;atmif umuG,fzkdY aq;0g;toHk;jyK&ovkd aoG;,kdpD;wJh
ae&mudk jyefvnfjyKjyifzYdk cGpJ w
d u
f o
k rI cH,zl v
Ydk nf; vkt
d yfygw,f/
aoG;aMumeH&H tm;aysmhoGm;wmaMumifh azmif;um;vmwmukd
Aneurysm vkYd ac:ygw,f/ tJ'D Aneurysm aygufxu
G o
f mG ;wm

1/ qmavmifrIESihf tpmpm;csifpdwf
avsmhusap&ef

aMumifh OD;aESmufwGif; aoG;,kdpD;rIawG jzpfay:wwfyg

w,f/ aq;vdyaf omufo?l t&uftvGet
f uRaH omuf
ol? aoG;wkd;a&m*gudk rxdef;csKyfEkdifol 'grSr[kwf
rdom;pkxJrSm Aneurysm &SdolawGtaeeJY a&m*gjzpf
Ekdifajcrsm;ygw,f/ OD;aESmufaoG;,kdpD;rIjzpfolawG&JU
65 &mckid Ef eI ;f [m touf&iS Ef idk af yr,hf jyefvnfaumif;
rGefEIef;u tvGefaES;auG;ygw,f/ a&m*gjzpfol ig;
a,mufrmS av;a,muf[m touf 40 eJY 60ESpMf um;
jzpfMuNy;D trsK;d orD;awG trsK;d om;awGxuf ydrk jdk zpfay:
avh&Sdygw,f/

a'gufwmcifrdk;rdk;

oif[m aeYcif;tqmajypm pm;

csif pdwv
f eG u
f aJ e&if toufjyif;jyif;
SLoGi;f SLxkwjf yKvyk yf g/ avawGukd OD;
acgif;xdyu
f kd a&mufwt
hJ xdLS oGi;f um
ausmk;d rrS xGuo
f mG ;w,fvYdk oabm
xm;Ny;D toufLS oGi;f SLxkwjf yKvyk &f
ygr,f/ Ny;D &if em;oefo;D eJY ta&jym;xd
pyfwah J e&mudk puf0id k ;f yHo
k Pmefwpfred pf
rS oHk;rdepfcefY tomt,mESdyfay;yg/
b,fvkdtvkyfvkyfovJ
'Dae&mudk ESyd af y;vku
d w
f maMumifh cEmud,
k f tav;csed u
f kd xde;f csKyw
f hJ a[mfrek ;f
vufyfwif&JUtqihf ododomom aumif;rGefvmEkdifygw,fvkdY rMumcifu
jyKvkyfwJh avhvmrIt& awGU&Sd xm;ygw,f/ vufyfwif[m qmavmifrIudk
oufomapkHom ru aoG;wGif; oMum;"mwfudkvnf; xdef;csKyfEkdifwJhtwGuf
tcsKdpmpm;csifpdwfvnf; avsmhusoGm;Ekdifygw,f/

2/ ZD0kyfjzpfysufrI aumif;rGefap&ef
oihrf mS pGr;f tif enf;ovkd cHpm;&&if
toufjyif;jyif;SLoGif; SLxkwf vkyfum
yHkrSm jyxm;wJhtwkdkif; em;>yefxdyfae&m
udk &SpfpuefYcefY zdxm;ay;yg/ NyD;&if 10
puefYcefY em;yg/ ig;BudrfjyKvkyfNyD;aemuf
em;wpfzufudk ajymif;vkyfyg/

tenf;i,f xdawGYHkESifU t&nfMunfzkrsm; jzpfay:vmol

tckcsed rf mS touf &SpEf pS t

f &G,f
&SND yjD zpfwhJ Rhys Williams qkw
d hJ om;
av;[m arG;&myg ta&jym;a&m*geJY
arG;zGm;vmNy;D tJ'aD &m*gaMumifh ol&UJ
ta&jym;awG[m tenf;i,f xdawGU
vkdufHkeJY t&nfMunfzkawG xGufay:
vmw,fvkdY od&ygw,f/ ol[m arG;
zGm;pOfuwnf;u 'Da0'emudk cHpm;cJh
&NyD; ol&JUcEmudk,fudk ywfwD;awGeJY
ywfxm;&w,fvkdY od&ygw,f/ ol&JU
emusifrI a0'emtwGuf armfzif;t
udkuftcJaysmufaq; vkdtyfum a&
wpfcgcsK;d wkid ;f tcsed o
f ;kH em&DcefY ay;cJh

&w,fvkdYvnf; qkdygw,f/ ol&JUrdcif

taeeJY olYom;av;udk csDvdkufwkdif;
'grSr[kwf erf;Iyfvdkufwkdif; ol&JU
ta&jym;rSm t&nfMunfzkaygufum
uGmuscJhw,fvkdY od&ygw,f/ol&JU
ta&jym;ay:rSmomru udk,fwGif;
wpfoQL;awG? tajr;yg;awGrSmyg xd&S
vG,fNyD; t&nfzkaygufEkdifwJhtwGuf
olu
Y kd ydu
k rf w
S pfqihf tpmauR;cJ&h w,f
vkdYvnf; od&ygw,f/
olcHpm;&wJha&m*gudk Epidermolysis Bullosa vkdY ac:ygw,f/
rsKd;kd;ADZaMumifhjzpfwJh tvGefemusif

wJh t&nfzjk zpfay:wm[m t&nfjym;

eJY twGi;f tajr; awG twlww
l zJG x
Ykd ed ;f
xm;wJh ykdwif;awG NydKuGJwmaMumifh
jzpfw,fvkdY od&ygw,f/ rdbwpfyg;
'grSr[kwf ESpfyg;pvHk;&JU rsKd;kd;ADZ t
arGqufcw
H maMumifjh zpfNy;D NAw
d ed Ef idk if H
rSm uav;aygif; 17000 a,mufrSm
wpfa,mufEeI ;f jzpfay:avh&w
dS ,fvYdk
od&ygw,f/ a&m*gudk ukoEkdifwJh
aq;0g;ray:ao;wmaMumifh ruko
Ekid af o;bJ a0'emoufomatmifom
ukoay;Ekid w
f ,fvYdk qkyd gw,f/ a&m*g
vuPmawGtaeeJY yg;pyftwGif;
t&nfMunfzkaygufwm? ta&jym;xl
xJwm? vufonf;ajconf;eJY vuf
acsmif;tcsi;f csi;f yl;uyfaewm? tpm
rsKd > yef t wG i f ; t&nf M unf z k a wG
aygufwm? rsKd&wmeJY 0g;&wmrSm jy
emjzpfwm? tjriftmHkjyem
jzpfwmeJY ta&jym;uifqmawG jzpf
wwf y gw,f / a&m*gvu P m[m
rsm;aomtm;jzih f arG ; uwnf ; u
yg0ifvmw,fvkdY od&ygw,f/

a'gufwmcifrdk;rdk;

b,fvkdtvkyfvkyfovJ
'Dae&m[m ZD0kyjf zpfysurf u
I kd xde;f
csKyw
f meJY ud,
k t
f av;csed f avsmu
h sEidk w
f hJ
a[mfrkef;udk xkwfvkyfrIeJY oufqkdifwJh okdif;&GdKufeJY t'&De,ftusdwf tygt0if
tif'kdckdif;pepfeJY qufpyfaeygw,f/

3/ tqDaysmf0ifrIaumif;rGefap&ef
tpmrpm;cif toufjyif;jyif;SL
oGi;f SLxkwjf yKvyk u
f m oih&f UJ vufacsmif;
udk toH;k jyKum ar;k;d wpfavQmuf yGwf
oyfoGm;yg/ em;&Gufatmufae&mrS
pwifum ar;aphtxd taemufrt
S a&SU
odkY puefY 60 cefU zdESdyfoGm;yg/

b,fvkdtvkyfvkyfovJ

'D a e&mud k ES d y f e ,f w maMumif h

onf;ajctdwrf S tqDawGukd aysm0f ifEidk f
wJh onf;ajc&nfawG xGuaf tmif vIaYH qmfEidk yf gw,f/ ar;k;d udk ESyd ef ,fwm[mvnf;
tpmtdru
f kd aysmah ysmif;apwJt
h wGuf oif qmavmifrw
G o
f yd af epOf 'grSr[kwpf w
d f
zdpD;rIrsm;aepOfrSm tpmvGefusL;jcif;rjzpfatmifvnf; umuG,fEkdifygw,f/

a'gufwmcifr;kd rd;k

4
2

GENERAL HEALTH

29-1-2014

qdk;&D;a,;ppfESifU ywfoufNyD; aqmif&ef? a&Smif&efrsm;

Q. d k;dk;vufzuf&nfMurf;eJY Green Tea bmuGmjcm;rI &SdygovJ q&m/
xGef;xGef; (ausmufwHwm;)

odrf;oifhygw,f/

A. dk;dk;vufzuf&nfMurf;eJY Green Tea bmuGmovJqdk&if Green Tea wkdY

*sifqif;wdx
Yk rJ mS tifwaD tmufq;D 'ifah wG ygwJt
h wGuf tdrk if;&ifah &mfru
I dk wm;qD;
ay;ygw,f/ "mwfwdk;wmu qJvfawGukd tdkrif;&ifha&mfapw,f? ysufpD;apw,f?
"mwfw;kd wmaMumifh uifqmawG? qD;csKdaoG;csKda&m*gawGjzpfapEkid yf gw,f/ Green
Tea u tJh'D"mwfwdk;rIawGukd qefYusifay;ygw,f/ EkysKdapw,fvdkYqkd&rSm jzpfyg
w,f/ dk;dk;vufzuf&nfMurf;rSmawmh tJ'DtmedoifawG rygygbl;/

wGzJ ufygarmuO;D udu
k k d (taxGaxGa&m*g txl;ukq&m0efBuD;)

tm;upm;cef;raMumifh &&SdEdkifaom
tvStytE&m,f ajcmufrsKd;

a&Smif&efrsm;
udk,ftav;csdef rsm;jcif;
usef;rma&;eJY tnDpm;NyD; udk,f
tav;csdefudk xdef;oifhygw,f/ udk,f
tav;csderf sm;wJh olawGtaeeJY qd;k &D;
a,;ppf ta&jym;temudk ydq
k ;kd atmif
vIaYH qmfwmaMumifh ud,
k t
f av;csed u
f kd
avQmhcsoifhygw,f/
tjyif;pm; wpfu,
kd af &oH;k ypn;f

rsm; oHk;jcif;
qdk;&D;a,;ppftwGuf ukxHk; r&Sd
ao;ayr,fh a&m*gudk xde;f csKyfEikd rf ,fh
enf;awGawmh &Syd gw,f/ use;f rma&;eJY
nDGwfwJh aexdkifpm;aomufrIyHkpH
aMumifh qdk;&D;a,;ppfta&jym;emudk
xd x d a &muf a &muf xd e f ; csKyf E d k i f y g
w,f/

aqmif&efrsm;

tm;upm;cef;rudk yHkrSefoGm;NyD; avhusichf ef;vkyw

f maMumifh pdwef YJ cEmudk
use;f rmapovdk tom;ta&udv
k nf; vSyapygw,f/ 'gayrJh oif owdrxm;rdbJ
tm;upm;cef;rrSm ykef;uG,faewJh tE&m,fawGaMumifh tom;ta&udk xdcdkuf
apEdkifwJhtwGuf owdjyKqifjcifEdkifzdkY azmfjyay;vdkuf&ygw,f/
(1) tm;upm;toHk;taqmif

tm;upm;cef;rrSm oHk;avh&SdwJh
tav;wHk;? pufbD;pwhJ avhusifha&;
toHk;taqmifpwmawGrSm pwyfzdkif
vdkaumhuyfpfydk;awG uyfNidaewwfyg
w,f/ 'Dydk;awGeJY xdawGUrdwJhtcg t
a&jym; xdcdkufrIjzpfapEdkifwJhtwGuf
tm;upm;cef;r toH;k taqmifawGukd
toH;k rjyKcif a&pd0k wfeYJ okwNf y;D vuf
udk t,fvfudka[mtajccH vufaq;
qyfjym 'grSr[kwf qyfjymeJY aq;
aMumNyD;rS avhusifhcef;jyKvkyfay;yg/
a,m*usirhf ,fq&kd if ud,
k yf ikd zf sm
udk ,lNy;D avhusifw
h mu yd;k rTm;ul;puf
rIudk umuG,fEdkifygw,f/
(2) rsufESmokwfy0grsm;

tm;upm;cef ; rrS m oH k ; wJ h w
bufawGu oefY&Sif;NyD; ydk;rTm;uif;pif
aezdYk vdyk gw,f/ tm;upm;cef;rrSm avh
usichf ef;vkyrf ,fq&kd if rsufEmS okww
f
bufESpfxnfvdkygw,f/ wpfxnfu
oifoHk;r,fh pufud&d,mawG oefYpif
ay;zdkYjzpfNyD; aemufwpfxnfu tm;
upm;vkyNf y;D csed f oift
h wGuf acR;okwf
zdkY jzpfygw,f/ pufawG oefYpifxm;
wJh wbufeJY oifhrsufESmudk rokwfrd
ygapeJ/Y npfywfaewJh wbufawG[m
ta&jym;qDudk ydk;rTm;awG uyfNidum
acR;aygufydwfqdkYwmeJY tzktydrfhx
wmawGudk jzpfapEdkifygw,f/
(3) a&csKd;cef;

tm;upm;cef;ru a&csK;d cef;awG

rSm a&csKd;r,fqdk&if ajcAvmeJY roGm;
ygeJ/Y zdeyfp;D xm;yg/ pdpk w
G af ewJh a&csKd;

cef;awGrmS zef;*yfprf adI wG uyfNiad eEdik f

wJhtwGuf ajconf;0JpGJwmudk jzpfap
Edkifygw,f/
(4) acgif;bD;rsm;?

bD;ukyfrsm;

tm;upm;cef;rrSm xm;avh&SdwJh
acgif;bD;awG? bD;ukyfawGu trsm;
tm;jzifh yd;k oefpY ifxm;wmrsK;d r&Syd gbl;/
bufwD;&D;,m;ydk;ul;pufrI jzpfwwf
wJhtwGufaMumifh udk,fydkifacgif;bD;?
bD;ukyfudk ,laqmifoGm;oifhygw,f/
(5) oifhtm;upm;0wfpHk

avhusifhcef;vkyfwJhtcg csnf
om;twGi;f cH0wfpu
kH kd 0wfqifoifo
h
vdk tm;upm;vkyfNyD;NyD;csif;rSm tJ'Dt
0wftpm;udk csufcsif;vJoifhygw,f/
trsKd;orD;awGtaeeJY avhusichf ef;vkyf
wJt
h wGuf rde;f rud,
k w
f pf0u
kd f pdpk w
G rf I
&Sad e&if rde;f rud,
k f yd;k 0ifwmeJY ,m;,H
wmwdkY jzpfapEdkifygw,f/ 'gaMumifh pdk
pGwfaewJh t0wftpm;awGudk csuf
csif;vJNy;D rde;f rud,
k w
f pf0u
kd u
f kd ajcmuf
aoGUaeatmif xm;oifhygw,f/
(6) tm;upm;tdwf

vlawGu tm;upm;cef;rudk ,l
aqmifoGm;avh&SdwJh tdwfeJY ywfouf
NyD; owdrxm;rdwwfygbl;/ vltrsm;
pk[m npfywfaewJh t0wftpm;tdwf
udk ,lvdkuf? o,fvdkufvkyfwJhtjyif
twGi;f xJukd b,fawmhrS oef&Y iS ;f a&;
vkyfavhr&Sdygbl;/ tm;upm;tdwfu
ae cEmudk,fqDudk bufwD;&D;,m;ysHU
ESHYrI rjzpfapzdkY tm;upm;tdwfudk wpf
ywfwpfBudrf avQmfoifhygw,f/

Mu,fpif

pdwfzdpD;rIudk xdef;csKyfjcif;

pd w f z d p D ; rI u d k avQmh c sEd k i f w m
aMumifh qdk;&D;a,;ppfta&jym;emudk
oufomapygw,f/ qdk;&D;a,;ppft
a&jym;temudk ESpfaygif;rsm;pGm cHpm;cJh
&olawGtaeeJY pdwfzdpD;rI xdef;csKyf

enf;awG usio
hf ;kH wmaMumifh oufom
oGm;w,fvdkY avhvmolawGu qdkyg
w,f/
ae'Pf umuG,fjcif;
aejcnfEkEku ADwmrif'Dudk &&Sd
apayr,fh jyif;xefwhJ aea&mifjcnfrmS
tcsdef 10-15 rdepfavmuf aewm
aMumifh ta&jym; aeavmifapwJht
jyif qd;k &D;a,;ppfta&jym;emudk ydq
k ;kd
apygw,f/
OD;a&jym; xdef;odrf;jcif;
qdk;&D;a,;ppf vlemtrsm;pk&JU OD;
acgif;rSm tzkawG &SdwJhtwGuf at;jr
wJh acgif;avQmf&nfeJY uGef'D&Sifemudk p
epfwus toH;k jyKNy;D OD;a&jym;udk xde;f

teHYjyif;wJh qyfjymvdk Murf;wrf;

wJh qyfjym? aMu;cRwfypn;f pwmawG
udk a&Smifyg/
tqifoifUtpmrsm; pm;jcif;
tqifoifhtpm? jyKjyifxm;wJh
tpmawGu qdk&D;a,;ppftemudk ydk
qd;k apwJt
h wGuf [if;oD;[if;&Gurf sm;
rsm;eJY tcGHcRwfrxm;wJh aumufESHpm
wdkYudk pm;ay;oifhygw,f/
ta&jym; ajcmufaoG hjcif;
ta&jym; ajcmufaoGUNy;D tufuJG
ae&if qdk;&D;a,;ppftemudk ydkqdk;ap
Edkifygw,f/ 'gaMumifh ta&jym;udk
Aufqvif;vdk tqD? vdk;&Sif;? c&ifrf
awGeJY pdkjynfatmif vkyfaqmifoifh
ygw,f/
ZGef

oGm;acs;ausmufudk z,f&Sm;oifhaom taMumif;&if; ig;&yf

pm;<uif;pm;usefawGeJY bufwD;
&D;,m;ydk;rTm;awG pkaygif;NyD; oGm;ay:
rSm t0ga&mifvdkvdk? tjzLa&mifvdkvdk
ap;uyfwJh oGm;acs;zwfawG jzpfvm
um MumwJhtcg rmausmaewwfyg
w,f/ tJ'gudk oGm;acs;ausmufvdkY
ac:avh&NdS y;D tJ'o
D mG ;acs;ausmufawG
u oifhoGm;rSm uyfNidae&if oGm;acs;
ausmufawGudk z,f&Sm;EdkifzdkY oGm;q
&m0efeJY awGUqHkoifhwJh taMumif;&if;
awGudk azmfjyvdkufygw,f/

(1) cHwiG ;f teHq

Y ;kd xGu&f adS pjcif;
oGm;acs;ausmufawG pkNy;D uyfNid
aewmaMumifh oGm;wdu
k w
f t
hJ cgeJY oGm;
Mum;xd;k BuKd ; xd;k wJt
h cgawGrmS t[efY
twm; jzpfapEdkifygw,f/ oGm;acs;
ausmufjzpfwmaMumifh cHwGif;xJrSm
pm; <uif;pm;usefawG uyfNidrI rsm;ap
ovdk bufw;D &D;,m;awGvnf; pkyakH e
wwfygw,f/ bufwD;&D;,m;eJY pm;
<uif;pm;usefawG[m cHwGif;teHYqdk;
xGu&f wJh t"du taMumif;&if;awGyg/

(2) oGm;ydk;pm;apjcif;
oG m ;acs;ausmuf a wG jzpf v m
wJhtcg cHwGif; oefY&Sif;a&;udk aumif;
aumif; rvkyfaqmifEdkifawmhwJht
wGuf tpmu&wJh oMum;[m tuf
ppftjzpfajymif;NyD; oGm;a<uvTmawG
xdcdkufum oGm;ydk;pm;wwfygw,f/

(3) oGm;zH;k use;f rma&; xdcu

kd af p
jcif;
oGm;acs;ausmuf&JU Murf;wrf;wJh
rsufESmjyif[m oGm;acs;zwfpkyHkrIt

wGuf Mum;cHae&mjzpfaewmaMumifh
oGm;zHk;usef;rma&;twGuf tE&m,f
yg/ oGm;acs;zwfbufwD;&D;,m;u
xkwfwJh tufppfeJY tqdyfawGaMumifh
oGm;zH;k udk xdcu
kd af povdk oGm;zH;k a&mif
&rf;rIudkvnf; jzpfapEdkifygw,f/ tJ'D
tcg oGm;zH;k awGu eDjref;a&mif&rf;vm
ygawmhw,f/ aoG;xGufvG,fvmNyD;
xdvdkufwmeJY emusifwwfygw,f/
ukorI rcH,&l if a&pD;urf;NyKd a&m
*gjzpfwt
hJ xd jzpfwwfovdk jynfwnf
um cHwGif;teHYqdk;xGufwwfygw,f/
aemufqHk;rSmawmh oGm;udk axmufyHh
xm;wJh td;k avsm&h u
J m oGm;usK;d wwf
ygw,f/

(4) ESvHk; xdcdkufapjcif;

oGm;acs;ausmufu bufwD;&D;
,m; odak vSmif&m ae&mjzpfwmaMumifh
oGm;zHk;a&m*g jzpfapEdkifygw,f/ avh
vmrIawGt& oGm;zHk;a&m*g &SdolawG
u ESvHk;a&m*g jzpfEdkifajc jrifhrm;w,f
vdYk od&ygw,f/ wpfcgwav yd;k 0ifae

wJh oGm;zH;k u bufw;D &D;,m;yd;k awG[m

aoG;aMumxJ 0ifvmNyD; a&mif&rf;rIudk
jzpfapEdik yf gw,f/ bufw;D &D;,m;awG
u aoG;xJa&muf&Sdum aoG;aMumeJY
wG,fqufNyD; aoG;cJjzpfvmwwfyg
w,f/ 'Dtcsuf[m aoG;vTwfaMum
rmausmapNyD; ESvHk;qDudk aoG;pD;qif;
rI avsmhusapEdkifygw,f/ 'gu ESvHk;
a&m*g xapwJh taMumif;&if;ygyJ/

(5) oaEom; use;f rma&;xdcu

kd f
apjcif;
oGm;acs;ausmufaMumifh oGm;ydk;
pm;wmeJY oGm;zHk;a&m*gwdkY jzpfapEdkif
ovdk ud,
k 0f efaqmifcsderf mS qd&k if oGm;
acs;ausmufu bufwD;&D;,m;awG
[m aoG;aMumxJ a&muf&SdapEdkifum
oaEom;udk xdcdkufapEdkifygw,f/
avhvmrIwcsKdUt& jyif;xefwhJ oGm;zH;k
a&m*gawG[m vraphuav;arG;zGm;
wmeJY aygifrjynfh uav;arG;wmwdkYeJY
qufpyfrI &Sdw,fvdkY od&ygw,f/

ZGef

29-1-2014

6/ puwftwdk0wfcsdefrSm a'gufzdeyftjrifhawG
atmufygar;cGe;f awGrS tajzrSew
f pfcpk u
D dk a&G;cs,af xuf
jzqkNd yS;D L;zdeyftyg;udk 0wfqifay;oifhygw,f/
ajzqkdol\ emrnf? rSwfyHkwifeHygwf? vdyfpm? txufygjzwf
ykdif; n f ; wpf c k c k u d k uk e f ; raumuf b J 'l ; awG u d k
7/ yp
t&ifqHk; axmufvdkufNyD;rS aumufyg/
ESit
hf wl Swesone Media Group, Central Tower ? yxrxyf
8/ xdkifckefrSm xkdifcsdef ajcaxmufawGudk csdwfxdkif
(79^81)? taemf&xmvrf;? 39 vrf;eJY vrf; 40 Mum;? ausmuf
wmu
d &f if
wHwm;NrdKUe,f? &efukefNrdKUokdY vdyfrlNyD; 3-2-2014 &uf
aeY ydNk y;D prwfusapygw,f/ ajcaxmufrcsw
aemufqHk;xm; ay;ykdYEkdifygonf/ trsm;qHk; tajzrSefoawmif
l ig;OD; 'l;awGudk xdaeygap/
9/
0wfqifwwfzdkYvnf; vdkygao;w,f/
onf OLEANDER Floral Service rS cspfolrsm;aeYtwGae&mwus
uf
trSwfw& yef;pnf;wpfpnf; xkwf,lcGifhuwf (wpfBudtqif
rf) &&S;d twufrsm;wJh ae&mrsKd;? ajy;vTm;&r,fhae&m
Kd;awG
rnfjzpfygonf/ tajzrSefoloHk;OD;xuf ykdvQif uHprf;rJrs
EdIu
fNyD;rSmawmh puwftwdk0wfwmu oifhtwGuf
ud
k
,
fhudk,fudk,f ,HkMunfrI enf;apygw,f/
a&G;cs,fay;ygrnf/
10/ tqef;avhusiMhf unfyh g/ puwf twd0k wfqifNy;D
&&Sdxm;onfh tu,f'rD ESpfck^ oHk;ck^ av;ck
csed rf mS b,fvakd exdik o
f mG ;vmrvJqw
kd mudk t&ifq;kH
om;orD; wpfa,muf^ ESpfa,muf^ oHk;a,muf tjyif rxGufciftrd rf mS uwnf;u avhusiMfh unfyh g/
'grS tjyifa&mufcsdefrSm ,HkMunfrI&SdNyD; prwfuswJh
arG;&yfZmwdrEav;^ awmifBuD;^ rkd;ukwf
ajcvSrf;awGudk ydkifqdkifEdkifrSmyJjzpfygw,f/
tBuKd ufq;kH pdwt
f yef;ajzrI wDAMD unf^
h w&m;em^ c&D;xGuf
jzpfcJhzl;onfh usef;rma&;tm;enf;csuf aoG;wkd;^ qD;csKd^
ausmufuyf ausmufwnf

Celebrity Quiz -

rdk;atmif&if tajzrSefrsm;

ESpfa,muf? tqkdawmf? c&D;xGuf? av;zufem? t&ufaomuf/

atmufyg tajzrSefolrsm;onf rSwfyHkwifESifhtwl

UK ypnf;rsm; rSm,la&mif;cs0efaqmifrI ay;onfh
WZ Accessories rS trsKd;orD;vufukdiftdwf
wpfvHk;pD wpfvtwGif; vma&mufxkwf,lEkdifygonf/
rZmenf0if; - 12^ uve(Ekdif) 081918
rEG,feDjrifh - 12^ vue(Ekdif) 236633
cefYukdukd - 12^wwe(Ekdif) 059648

u@wGif
Sponsor ay;vkdolrsm;

qufoG,fEkdif&ef

392739 ? 385293

General Health

taxGaxGa&m*gukq&m0ef\ aq;avmutawGUtBuHK

t&ufudk pGJvrf;&jcif;taMumif;
t&ufaomufMuwmcsif; twl
wl bmaMumifh t&ufukd pGJoGm;&wm
vJqkd&if yxrOD;qHk;uawmh rsKd;kd;ADZ
aMumifhyg/ okawoe&v'fawGt&
t&ufpGJ zcif&JUuav;eJY t&ufr
aomufwwfwJh zcif&JU uav;ukd
wjcm;rdom;pkwpfcu
k adk y;Ny;D rS arG;pm;
MunfhwJhtcg t&ufpJGzcif&JU uav;
u t&ufraomufwhJ zcif&UJ uav;
xuf av;qykNd y;D t&ufaomufjzpfzYdk
tvm;tvm&Sdw,fvkdY qkdygw,f/
'kwd,wpfcsufuawmh ywf0ef;
usifyg/ t&ufraomufwwfwJh ywf
0ef;usifrSmaewJh uav; 10 a,muf
rSm wpfa,mufu t&ufjyemjzpf
Ny;D t&ufaomufwwfwhJ ywf0ef;usif
rSm aewJhuav;awGuawmh t&uf
jyemjzpfzYdk av;a,muf wpfa,muf
tvm;tvm&Sdaewm awGU&ygw,f/
wwd,tcsufuawmh pdwfykdif;
qkdif&m a0'emcHpm;ae&wJholawG?
txl;ojzifh pdwfusa0'em&SifawGu
t&ufukd ykdpJGwwfygw,f/
pwkwtcsufuawmh jzwfoef;
ae&wJh acwfeJYpepfaMumifhygwJh/ t
&ufawGukd tvG,fwul xifomjrif
om aMumfjima&mif;cscGifhjyKr,f? aps;
EIef;avQmha&mif;r,f qkdwJh ay:vpDrsKd;
&SdwJh wkdif;jynfEkdifiH? t&ufaomufrS
vl&m0ifw,f? vluHkxHtokdif;t0kdif;
xJ 0ifqHhw,fvkdY xifaewJh txift
jrif t,ltqrSm;awG &Sdaer,f? t
&uf[m aq;zuf0ifw,f? cGet
f m;jzpf
apw,fqkdwJh todtrSm;awG &Sdae
r,f? 'DvkdrsKd;qkd&if tJ'D Community
tokdif;t0kdif;rSm aewJholawG[m t
&ufjyemawG ykdBuHKawGU&rSm rvGJ
ygyJ/
q&mwkdYwkdif;jynfrSm tcktcg
bD,mqkdifawG? t&ufqkdifawG rdIvkd
aygufvmwm awGUae&ygw,f/ aus;
vuf? NrKd Ujyruseyf gyJ/ 'g[m bmaMumifh
vJqkdNyD; taMumif;&if;&SmMunfhawmh
t&uf u k r P D a wG & J U xk w f v k y f r I e J Y
aMumfjimtm;ukd pawGUygw,f/ jynf
wGif;rSmwif t&ufrsKd;pHk csufEkdifaeNyD;
enf;ynmykid ;f yHyh ;dk xm;wmawGu Ekid if H
jcm;t&ufurk P
aD wGu aps;aygaygeJY
xkwfvkyfEkdifatmifaygh/ wHqdyfukd
awmh jrefrmemrnf? t*Fvdyfvkd em
rnf BudKufwmay;? 'Dvkdaps;aygaygeJY
xkwNf y;D jrL vH;k qG,v
f ;kH awGeYJ aMumfjim
w,f? um;rJazmufay;wmwkdY? tdrf
qkdiftcif;tusif; jyifqifay;w,f/
ta<u;pepfawGeJY jzefYw,f/ 'Dvkdqkd
awmh aygaygeJY &wJhypnf;[m vG,f
vG,ef yYJ J aps;uGux
f J a&mufvmw,f/
wHcg;zGifh0g'eJY pepfwpfck tpysKd;
csderf mS Ekid if jH cm;om;awG t0iftxGuf
rsm;vmw,f / trsm;pk u t&uf
aomufMuw,f/ 'gukd MunfhNyD;? tm;
usNyD; 'Dwkdif;jynfu vlawG&JU Social
Norms awG? vlra
I &;pHawG ajymif;vm
w,f/ rke[
Yf if;cg; pm;wJo
h al wGu yDZm
wkdY? bm*gwkdY? MuufaMumfwkdY? tmvl;

29-1-2014

usef;rmaysmf&Tifolwkdif; qHk;jzwfcsufcsNyD;
vkyfaqmifavh&Sdaom tcsuf 14 csuf
Zmjcnf0if;(aq;0g;wuodkvf)

(1) usef;rma&;ESihf ywfoufaom

tjrifrsm;udk ajymif;vJyg

a'guw
f m[de;f &mZmatmif
uxdu^taxGaxGa&m*gtxl;uk
orm;awmf
q&mwkdYwkdif;jynfrSm
tcktcg bD,mqkdifawG? t&ufqkdifawG
rdIvkdaygufvmwm awGYae&ygw,f/
aus;vuf? NrdKY jyrusefygyJ/
'g[m bmaMumifUvJqkdNyD;
taMumif;&if;&SmMunfUawmU . . .
acsmif;aMumfwkdY jzpfvmw,f/ tarm
ajy bD,maomuf&atmifqkdwJhol
awG rsm;vmw,f/
arG;aeYyGJrSm 0kdifBudKufoavmuf
aomuf v k d Y & r,f q k d w mrsKd ; ? vuf
aqmifay;wm? oDwif;uRwu
f efawmh
wmrsKd;utp uefawmhwJh jcif;xJrSm
t&ufykvif;BuD;eJY/ 'DvkdrsKd;awG jzpf
vmawmh t&ufurk P
aD wGu ykBd uKd uf?
aps;awG ykdavQmh? ykdaMumfjim? jrLvHk;
qG,v
f ;kH awGudk a&mif;ola&m? aomuf
olukdygay;? vlawG t&ufykd aomuf
Mu? tJ'o
D o
H &mBu;D q&mwkYd wkid ;f jynf
rSm vnfaew,fvkdY xifygw,f/
t&ufaMumifhyJ aoG;wkd;wm? ES
vHk;pnf;csufrrSefwm? ESvHk;<uufom;
awG aysmhNyJoGm;NyD; npftm;usqif;
oGm;wm? ADwmrifbD0rf; "mwfcsKdUwJh
wmaMumifh jzpf&wJh b,f&D b,f&D
(Beri Beri) a&m*gawG jzpfygw,f/
OD;aESmufeJY tmHkaMumyk d i f ; rS m
vnf; xHw
k m? usOfwm? <uufom;awG
tm;enf;NyD; txkdiftxcufwm? t
wufa&m*geJY oli,fjyefovkd jzpfwwf
wJh a&m*gawG jzpfapygw,f/
aoG;wGif;raumif;wJh tqDawG
rsm;apwm? a*guftqpfa&mif a&m*g
jzpfapwJh ,l&pftufppfrsm;apwm?
aoG;wGi;f tcsK"d mwfw
k w
f &ufusap
wmeJY t0vGefa&m*gawG jzpfwwf
ygw,f/
rMumcP ESmap;? acsmif;qkd;? t
qkwfa&m*gykd;0if? wDbDa&m*g? 0rf;
ysuf0rf;avQm? tpmtdrfa&mif&rf;em?
tpmrsKd>yefuifqm? tlrBuD;uifqm
awGvnf; jzpfwwfygw,f/
aoG;xJrSm aoG;jzLOenf;apwm?
aoG;wdwfapwJh aoG;OrTm;av;awG
enf;oGm;wm? tk;d awGrmS qkdvnf; t
k;d wGi;f u,fvpf ,
D rf"mwf enf;yg;vm
wm? tkd;yGa&m*gawG jzpfapwwfyg
w,f/

usef;rma&;eJY ywfoufNyD; qHk;

jzwfcsaqmif&u
G w
f mrsK;d r&Scd &hJ if use;f
rma&;aumif ; usKd ; awG &&S d y d k i f q d k i f
Edik af pzkYd oift
h jrifawG ajymif;vJvu
kd f
yg/ tcsKd & nf a omuf w J h t usif h u d k
ajymif;vJNy;D a&yJaomufr,f? nbuf
tdyfysufrsm;wmudk a&Smif&Sm;NyD; tdyf
a&;0atmif tdyrf ,f? tqd;k jrifpw
d u
f kd
z,f&mS ;Ny;D taumif;jrifpw
d ef YJ &Sio
f ef
r,f pwJh qHk;jzwfcsufrsKd;awGudk &J&J0Hh
0Hh csrSwfaqmif&Gufvdkufyg/

(2) avhusifch ef;ukd aeYpOf yHrk eS jf yK

vkyfyg
avhusifhcef; vkyfr,fvkdY pdwful;
rdayr,fh taumiftxnfrazmfjzpfcJh
bl;qkd&if qHk;jzwfcsuf ckdifcdkifrmrm cs
rSwfNyD; vkyfaqmifMunhfyg/ avhusifh
cef;udk wpfaeY rdepf 30 eJY wpfywf
ig;&ufjyKvkyfyg/ "mwfavSum;pD;zkdY
apmifhaer,fhtpm; avSum;xpfawG
vrf;avQmufwufyg/ zkef;ajymwJhtcg
xdkifajymr,fhtpm; vrf;avQmufajym
wm? rwfwwf&yfajymwmrsKd; vkyfyg/
tD;ar;vfydkYwm? rufaqhcsfydkYwmawG
vkyaf er,ft
h pm; vlu,
kd w
f idk o
f mG ;ajym
yg/

(3) usef;rma&;ESifhnDGwfaom
tpm;taomufrsm;ukd a&G;pm;yg
usef;rma&;eJn
Y
D w
G w
f hJ qDaMumf
pmawG? tcsKduw
J mawG? u,fv&kd rD sm;
wmawGudkavQmhpm;r,f? vHk;0rpm;bJ
aer,fqkdwJh qHk;jzwfcsufrsKd; csrSwf
vdkufyg/ tmvl;aMumfawG pm;r,fht
pm;toD;tES?H taphtqefawG pm;oH;k
vdkufyg/ tcsKd&nfawG? tcsKdrsm;wJh
tpm;tpmawG pm;oH k ; r,f h t pm;
vwfvwfqwfqwf opfo;D azsm&f nf
aomufyg/ u,fv&dk rD sm;wJh tpm;tpm
awG pm;oHk;r,fhtpm; trQif"mwfrsm;
rsm;&EkdifwJh [if;oD;[if;&GufawG pm;
yg/

(4) rD;zkdcef;udk jyifqifyg

[if;vsmcsufjyKwfwJh rD;zdkcef;&JU
tjyiftqif txm;todkawGudk jyif
qifvkdufyg/ rD;zkdcef;&JU tjyiftqif
uvnf; tpm;taomuf pm;oHk;rIudk
qifjcifrdapygw,f/ usef;rma&;eJYnD
GwNf y;D vwfqwfwhJ [if;vsmawGukd
csufjyKwfjyifqifzv
Ydk nf; qH;k jzwfcsuf
vkyaf qmifyg/ pepfwus rvkyaf qmif
Edik yf gu rD;zkcd ef;[m tdr&f UJ aiG,akd yguf
wpfck jzpfEkdifygw,f/

(5) tDvufx&Geef pf ypn;f rsm;ESihf

xdawGU rIudk avQmhcsyg
zkef;? uGefysLwm? tifwmeuf
pwJh tDvufx&Gefepfypnf;awGu
oifu
h kd pdwzf pd ;D rIukd jzpfapw,fqw
dk m
odyg&JUvm;/ tvkyfrsm;aecsdefrSm zkef;
vmwm? tD;ar;vfawG tvGerf sm;jym;NyD;
rzGifhzwfEkdifwm pwmawGu pdwfudk
taESmifht,Suf jzpfapygw,f/ tD

vufx&Gefepfypnf;awGudk 24 em&D
zGifhxm;wmrsKd;udk a&Smifyg/ wpfaeYudk
7 em&Davmufom zGifhxm;wmu pdwf
zdpD;rIukd avsmhenf;apygw,f/

(6) rvdktyfaom ypnf;rsm;udk

z,f&Sm; &Sif;vif;yg
tdrw
f iG ;f eJY tvkyrf mS &Sad ewJh rvdk
tyfwJh? toHk;r0ifawmhwJh ypnf;awG
udk odrf;xm;wmrsKd;xuf z,f&Sm;NyD;
&Sif;vif;a&; vkyfyg/ tjyiftqif
ajymif;vJvkdufwm? rvkdtyfwJh ypnf;
awGudk &Sif;vif;vkdufwmaMumifh t
jrif&Sif;vif;NyD; pdwfMunfvifrI &&Sdap
wJt
h jyif tvkyaf wGukd ydrk kd wuf<upGm
vkyfaqmifEdkifygvdrhfr,f/

(7) aiGaMu;udk pepfwus pDrHyg

vpOf aiGaMu;b,favmuf pkrd
NyD; b,favmuftoHk;rsm;cJhovJqkd
wm jyefvnfwGufcsufMunhfyg/ rvkd
tyfbJ oHk;cJhwm? tydkukefcJhwm? tv
[ojzpfcw
hJ mawGukd aemufwpfvrSm
aocsmpdppfNy;D oH;k pGrJ ,fqw
dk hJ oE|d mef
udk csrSwfyg/ rvdktyfwJh aiG,dkayguf
awGudk ydwfapzkdY enf;vrf;awGudk
aqmif&Gufyg/

(8) npmudk avQmhpm;yg

tvkyfuae armarmyef;yef;eJY
jyefvmwkdif; npmudk t0pm;NyD; tdyf
&m0ifwJh tavhtx pGJNrJaeNyDvm;/
npmudk tvGeftuRH w0BuD; pm;NyD;
tdyf&m0ifwmu tpmtdrfxJu tpm
eJY tufppfta&mawG aemufjyefxGuf
NyD; tpma&rsKdavmifpm;wmudk jzpfap
ygw,f/ ud,
k t
f av;csdef xde;f odr;f vdk
olawGtaeeJYvnf; 'Dtavhtxu
qdk;usKd;om &&Sdapygw,f/

(9) vuf&u
dS ,
dk t
f av;csdeaf tmuf
avQmhcsyg
vuf&u
dS ,
kd t
f av;csed &f UJ atmuf
15 aygifavQmhcs&ifawmif emwm&Snf
a&m*gawG&JU jzpfyGm;Edkifajcudk rsm;pGm
avQmch sEidk w
f ,fvYdk okawoeawGrsm;
pGmrSmawGU&ygw,f/ vuf&Sdudk,ft
av;csdefatmuf avQmhcsr,fqdkwmu
rjzpfraeqH;k jzwfcsufcsNy;D aqmif&u
G f
oifhwJh ta&;BuD;tcsufyg/

(10) aq;vdyfjzwfyg
aq;vdyu
f cEmud,
k w
f iG ;f ? ud,
k f
yudk xdcu
kd rf jI zpfapNy;D qd;k usKd;rsm;pGmeJY
emrnfBuD;olyg/ raumif;rSef; oday
r,fh aq;vdyx
f rJ mS ygwJh epfuw
kd if;udk
pGJvef;wmaMumifh jzwfEkdifcJwwfMuyg
w,f/ 'gaMumifh cEmudk,ftwGuf

xdckdufrIjzpfapwJh aq;vdyfudk vHk;0

jzwfr,fqw
dk hJ qH;k jzwfukd csrw
S v
f u
dk yf g/

(11) t&ufjzwfyg
t&uf tvGet
f uRaH omufo;kH yg
u OD;aESmufukd xdcu
dk Nf y;D pdw"f mwfus
wm? rSw
f Pfraumif;wm? wufwm
awGjzpfwwfygw,f/ t&ufudk pGJpGJ
vrf;vrf;eJY Mum&SnfaomufoHk;ygu
tonf;eJY ESv;kH xdcu
dk Nf y;D a&m*gjzpfymG ;
apygw,f / 'gh t jyif avjzwf w m?
aoG;wkd;wm? pdwfydkif;qkdif&m pOf;pm;
awG;ac:rIawG qufpyfr&wm? cHwiG ;f
eJY vnfacsmif;uifqmjzpfyGm;wmawG
cHpm;&wwfygw,f/ 'gaMumifh t&uf
raomufwwfygu prf;oyfaomuf
oHk;wmrsKd; rvkyfygeJY/

(12)pdwfzdpD;rIrsm;udk z,f&Sm;yg
aeYpOfeJYtrQ &ifqdkifae&wJh pdwf
zdp;D rIawGu renf;raemyg/ pdwzf pd ;D rI
awG rsm;vGe;f Ny;D Mum&Snv
f mygu tdyf
raysmfwm? pdwf"mwfuswm? t0vGef
wm? ESvHk;a&m*gawG cHpm;&wm pwJh
usef ; rma&;xd c k d u f r I a wG jzpf a pyg
w,f/ tvkyfvkyfcsdefrsm;NyD; tdyfcsdef
enf;wm? avhusifhcef; rvkyfwm? tm
[m&jynf0h pGm rpm;oH;k wm? rdom;pkukd
tcsderf ay;wm pwmawGu pdwzf pd ;D rI
udk ydkqkd;apygw,f/ nbufrSm tdyf
csdefudk tjynfht0 tdyfpuftem;,l
wm? tem;,l tyef;ajzwm? rdwfaqG
taygif ; toif ; awG e J Y awG U qH k w m?
rdom;pktwGuf tcsdefay;wmawGu
pdwfzdpD;rIudk avsmhenf;apygw,f/

(13) oifwef;wpfckck wufyg

pdw0f ifpm;&m? tvkyef YJ ywfouf
wm? 0goemeJY udkufnDwm pwJh oif
wef;wpfckckudk wufa&mufyg/ oif
wef ; wuf w J h t cg i,f & G , f p Of u
twkdif; pdwfeJYcEmukd,f jyefvnf EkysKd
vmygw,f / ynmoif , l r I u rS w f
PfawG ydrk akd umif;rGeaf pNy;D t,fvf
Zdkif;rm;a&m*g jzpfyGm;Edkifajcudk avsmh
enf;apw,fvv
Ydk nf; okawoeawG
rSm awGU&Sdxm;ygw,f/

(14) rdom;pktwGuf tcsdefay;yg

rdom;pkudk tcsdefay;wmaMumifh
rdbeJo
Y m;orD;awG&UJ qufqaH &; aEG;
axG;apNyD; pdwfzdpD;rI avsmhenf;apyg
w,f/ rdom;pkeJYtwl npmpm;wm?
tjyifxGuf vnfywfwm? c&D;xGuf
wm? tm;upm;twlvyk w
f m pwmawG
vkyfaqmifwmu rdom;pkwpfckvHk;&JU
pGr;f aqmif&nfawGvnf; ydrk kd wd;k wuf
apygw,f/

12-6-2012
tdyfrufqHk&m tpDtpOfuaewpfqifh tEkynmavmuxJ pwif0ifa&muf
vmol plygarmf',fvfwpfa,mufjzpfwJh arjrwfEkd;[m zuf&SifdI;awG? wDADaMumf
jimawGeJY Zmwfvrf;wkdawG kduful;vsuf&Sdygw,f/ armf',fvfwpfa,muftaeeJY
usef;rma&;eJY tvStyqkdif&m xdef;odrf;apmifha&SmufrIawGukd ar;jref;jzpfcJhygw,f/
Q armf',fvfwpfa,mufjzpfzkdY b,ftcsufawGu ta&;BuD;r,fvkdY xifvJ/
armf',fvfqkdwmu cEmukd,f ao;oG,fvSyNyD; rsufESmvSHkeJY armf',fvfvkdY
rqkyd gbl;/ armf',fvq
f w
dk m zuf&iS yf idk ;f twGuf aMumfjimr,fq&dk if zuf&iS af y:vGif
atmif jyEkdif&r,f/ ukd,faMumfjimr,fh Product ukd taumif;qHk;azmfjyEkdif&rSmjzpf
ovkd Personality uvnf; ta&;BuD;ygw,f/
Q Personality eJYywfoufNyD; avhvmaqmif&GufrIawGukd ajymjyay;yg/
Personality eJYywfoufNyD; orD; i,fi,fuwnf;u ausmif;rSm oif,l
cJh&w,f/ rdbawGuvnf; aocsmoGefoifqHk;ray;xm;ygw,f/ aemufNyD;
nDrtem;u q&morm;awGuvnf; aygif;oif;qufqH
rIaumif;zkYed YJ tEkynmvrf;c&D;rSm b,fvkdaexkdifqif
jcif&rvJqkdwmutp oifjyay;ygw,f/
Q nDrt&yf b,favmuf&SdvJ? tckvkd t&yf&Snf
atmif i,fi,fu bmawGaqmif&GufcJhovJ/
orD;&JU t&yfu 5 ay 8 vufryg/ i,fi,fu
wnf;u orD;&JU rdbawGu td;k tqpfoefrmatmif
tm;aq;awG wkdufw,f/ EGm;EkdYvnf; wkdufw,f/
orD;&JU tazeJYtaruvnf; t&yf&SnfMuygw,f/
Q armf',fvftvkyfvkyfaewJhtwGuf cEmukd,f
vSyao;oG,fatmif b,fvkd*kpkdufaeovJ/
nDrtck diet vkyfaeygw,f/ n 10 em&DcGJrSm
tdyfNyD; reuf 6 em&DrSm reufpmpm;w,f? 12 em&DrSm
aeYv,f pmpm;w,f? nae 6 em&DrSm npm pm;w,f/
npmukd tenf;qHk;jzpfatmif pm;w,f/ xrif;wpf
yef;uefxrJ mS tom;wpfy?kH toD;t&Guf wpfy?kH xrif;
wpfyHk? oHk;yHkyHkNyD; pm;w,f/ reufykdif;ukdawmh aMu
nufvG,fwJh tpm;tpmawG pm;jzpfygw,f/
Q usef;rma&;twGuf taumif;qHk;jzpfapr,fh
b,fvt
dk pm;taomufawGukd a&G;cs,pf m;oH;k jzpfaevJ/
umAkd[kduf'&dwfjzpfwJh xrif;ukd avQmhpm;w,f/
tom;"mwfeJY toD;t&GufawGukd rsm;rsm;pm;jzpfyg

"mwkypnf;ESifh rwnfhaom
tom;ta&&SdolwdkYtwGuf
tom;ta&xdef;enf;

tom;ta&xdef;ypnf;awG ajymif;oHk;wdkif;
"mwfrwnfhrIjzpfvG,faeolawGtwGuf obm0
xdef;odrf;enf;awGudk a&;om;vdkuf&ygw,f/
aMu;cRwfypnf;tjzpf oMum;udk oHk;yg
wpfywfwpfBudrf a&csKd;wJt
h cg oMum; wpf
yef;uefukd oH;k yg/ t&ifq;kH rsufEmS udk rsufEmS opf
aq;eJY aq;aMumoefYpifNyD; oMum;eJY yGwfwdkuf
oefYpifay;yg/ yxrqHk; enf;enf; Murf;aeovdk
xif&ayr,fh wpfred pfavmuf vkyNf y;D csed rf mS ta&
jym;ay:u qJvfaoawG uif;pifum acsmarGUae
ygvdrfhr,f/ cEmudk,fta&jym;udkvnf; tJ'Denf;
twdkif; aMu;cRwfEdkifygw,f/

tpdk"mwfxdef;c&ifrfajymif;oHk;yg
ajcmufaoGUwJh &moDOwkrmS "mwkypn;f ygwJh
tom;ta&xdef;ypnf;awGaMumifh ta&jym;udk
ydkrdkajcmuf aoGUapygw,f/ t&ifu oHk;cJhwJh tpkd
"mwfxdef;c&ifrfawGuvnf; toHk;r0ifawmhyg
bl;/ 'DtcsdefrSm tpdk"mwfudk rsm;rsm;xdef;EdkifwJh
c&ifrfoHk;oifhygw,f/
[if;oD;[if;&Guf tpdrf;rsm;udk pm;yg
tpdr;f twkid ;f pm;vd&Yk wJh ocGm;oD;? rkev
f mO
eD? c&rf;<uyfoD;tp&SdwJh [if;oD;[if;&GufawGudk
a&pifatmif aq;Ny;D pm;yg/ acR;aygufMunfvifap
NyD; ta&jym; av0ifavxGufaumif;um Munf
vifawmufyapygw,f/
a&cJoHk;yg
rsu0f ef;ndKwmeJY azmif;tpfwm oufomap
zdkY a&cJoHk;yg/ a&cJaysmfNyD; tat;"mwfu ta&
jym;xJ pdr0hf ifomG ;&if azmif;tpfru
I kd odoo
d mom
avsmhyg;apygw,f/
ikwfoD;jzifh 0ufNcHudk wGef;vSefyg
ikwfoD;t&nfeJY a&udk a&mNyD; 0ufNcHtzk
tydrfhawGay: okwfvdrf;ay;&if 0ufNcHawGudk
oufomapygw,f/ ikwo
f ;D rSmygwJh uyfqu
kd pf if
"mwfu 0ufNct
H zktydrahf wGukd oufomavsmhyg;
apEdkifygw,f/
Mu,fpif

7
w,f/ xrif;u u,fv&dk w
D ufapwJt
h wGuf wwfEidk o
f avmuf avQmph m;jzpf
w,f/ tqDrsm;wJhtpm;tpmawGukd pm;NyD;&if ADwmrifpD"mwfygwJh toD;
tESHawGukd pm;jzpfygw,f/
Q usef;rmoefpGrf;NyD; cEmukd,fBuHhckdifzkdY avhusifhcef;vkyfjzpfaeovm;/
orD; tck wpfywfoHk;&uf Gym upm;jzpfaeygw,f/ wpf&ufukd
ESpfem&Davmuf tcsdefay;NyD; upm;jzpfw,f/ Gym upm;wJhtwGuf
cEmuk,
d t
f csK;d tpm; ajyjypfapovkd use;f rma&;twGuv
f nf; taxmuf
tuljyKapygw,f/ aemufNyD; tarmcHEkdifygw,f/
Q usef;rma&;eJYywfoufNyD; trSwfw&jzpfapr,fh tjzpfrsKd; BuHKzl;
vm;/

orD;taeeJY avhusichf ef;yHrk eS jf yKvkyw
f ,f/ tpm;taomuf
rSefrSefpm; w,f/ &SpfESpft&G,favmufuwnf;u bwfpuwfabm?
abmfvDabm? a[mfuD? a&ul;wm? bufrifwHeJY a&ul;wmawG vkyf
jzpfw,f/ 'gaMumifh usef;rma&;eJYywfoufNyD; axGaxGxl;xl;
aeraumif;jzpfwmrsKd; rBuHKzl;ao;ygbl;/
Q aeYpOfeJYtrQ rdwfuyfvdrf;ae&wJhtwGuf 'Dt&G,f
uwnf;upNyD; tom;ta&ysufpD;rIr&Sdatmif b,fvkd
jyKvkyfjzpfaeovJ/

tdyfa&;0atmif tdyfw,f/ tdyfaewJhtcsdefrSm
cE m uk d , f t a&jym;u ysuf p D ; oG m ;wJ h q J v f a wG u k d
topfjyefvnf jyKjyifay;wJhtwGuf orD;wkdYvkd q,f
ausmfouft&G,fawGtwGufuawmh tdyfcsdef ckepfem&D
uae &Spfem&Davmuftxd tdyfoifhygw,f/
Q
obm0toD;tESaH wGeYJ tom; ta&vSyatmif
jyKjyifwmrsKd;&Sdvm;/

orD;u rdwu
f yfvrd ;f Ny;D wkid ;f zsufaq;eJY aocsm
zsuw
f ,f/ Facial Foam eJY rsuEf mS aocsmopfNy;D Mask
eJY aygif;wifw,f/ 'grSr[kwf wpfywf wpfBurd af vmuf
c&rf;csOfo;D eJY rsufEmS uyfwmrsKd;? axmywfo;D eJY rsufEmS
aygif;wifwmrsKd;awGjyKvkyfjzpfygw,f/ c&rf;csOfoD;u
ADwmrifpD rsm;rsm;yg0ifwt
hJ wGuf yg;yg;av;vS;D NyD; rsuf
ESmrSm rdepf 20 avmufuyfay;jzpfygw,f/

8
4

GENERAL HEALTH

taxGaxGtxl;ukq&m0ef\ tawG UtBuHK

owdvpfap&ef jyKvkyfEdkifaom
cwfaq;rsm; owdxm;
tckacwfrSm trsKd;orD;awGudk
vdiyf ikd ;f qdik &f m usL;vGew
f hJ rIcif;awGu
trsm;tjym; jzpfysufaeygw,f/ tJ'D
txJrSm Date Rape Drugs vdkY ac:
wJ h aq;cwf N yD ; trsKd ; orD ; awG u d k
vdifydkif;qdkif&m usL;vGefwm? ypnf;
vk,ufwmawG &Syd gw,f/ Rape Drug
vdkYac:&wJh taMumif;&if;u Rape
(rk'drf;rI) vkyfwJhtcgrSm oHk;pGJwwf
MuvdkYyg/ tJ'Daq;awGu Rohypnol
(flunitrazepam) ?GHB (gamma
hydroxybutyric acid) eJY Ketamine
(ketamine hydrochloride) qdkNyD;
trsK;d tpm; oH;k rsK;d &Syd gw,f/ tJ'D aq;
awGu t&nfawGxrJ mS aysm0f ifEdkifyg
w,f/ trsm;tm;jzifh ta&mif? teHY
t&omr&SdwJhtwGuf bmt&nfeJYyJ
a&ma&m aq;cwfxm;wmudk rodEkdif
ygbl;/ txl;ojzifh ta&mif&ifhwJh t
&nfawGxJ a&mvdu
k &f if vH;k 0 rodEikd f
awmhygbl;/ tcsKd&nf? t&uf pwJh t
&nfawGxJ 'Daq;rIeaYf wGukd cwfvu
kd f
&if aomufrw
d rhJ ed ;f uav;awGu owd
vpfoGm;ygw,f/ wu,fawmh cP

tcsKd&nf? t&uf pwJU

t&nfawGxJ 'Daq;rIefhawGudk
cwfvdkuf&if aomufrdwJU
rdef;uav;awGu
owdvpfoGm;ygw,f/
wu,fawmU cPwm
tdyfaysmfoGm;wm jzpfygw,f/
tJ'DvdkarUaewkef;rSm
cEmud,
k u
f ckcEH ikd pf rG ;f
r&SdawmUwJUtwGuf . . .
wm tdyfaysmfoGm;wm jzpfygw,f/ tJ
'Dvakd rhaewke;f rSm cEmud,
k u
f ckcEH ikd f
pGr;f r&Sad wmhwt
hJ wGuf vdiyf ikd ;f qdik &f m
usL;vGefcH&wwfygw,f/ jyefvnf
owd&vmcsdefrSm udk,fbmjzpfcJhw,f
qdw
k mudak wmif rSwrf Ed ikd pf rG ;f r&Sad wmh
ygbl;/ trsm;tm;jzifh Edkufuvyf? a';
uvyfpwmawGrSmvnf; toHk;jyKMu
w,fvkdYqdkygw,f/ 'DEdkifiHrSmawmh 'D
aq;awGudk toHk;jyKNyD; ypnf;awG
,loGm;wmrsKd; &Sdovdk vdifydkif;qdkif&m
usL;vGew
f mrsK;d vnf; &Syd gw,f/ wjcm;
Ekid if aH wGrmS awmh Rape vkyw
f m (vdif

29-1-2014

aoG;trsKd;tpm;tvkduf pm;oifhaom tpmrsm;

,lauEdik if rH mS vlO;D a& 46 &mcdik f
EIef;u tdkaoG;ydkif&SifawG jzpfNyD; 42
&mcdik Ef eI ;f u ataoG;ydik &f iS ?f ud;k &mcdik f
EIe;f u bDaoG;ydik &f iS ef YJ oH;k &mcdik Ef eI ;f u
atbDaoG;ydkif&SifawG jzpfMuw,fvdkY
od&ygw,f/ oif&JU aoG;trsKd;tpm;
ay: rlwnfNy;D oifu
h se;f rma&;twGuf
oifhawmfwhJ tpm;taomufawG&Sdyg
w,f/

tdkaoG;ydkif&SifwdkYtwGuf
oihfawmfaom tpm

a'gufwmOD;uku
d dk
wGJzuf ygarmu
taxGaxGa&m*gtxl;ukq&m0efBuD;
ydkif;qdkif&m usL;vGefwm) rsm;ygw,f/
tckacwf vli,fawGu uvyfudk
oG m ;Muw,f/ uvyfrSm awGYqHkMu
w,f? awGYwmeJY cifrifMuw,f? tJ'D
rSm a,musmf ;av;? rdef;uav; rcGJjcm;
bJ twlwl t&ufaomufMuw,f?
tJh'DrSm a,musfm;av;awGu rdef;u
av; aomufr,fh t&ufx?J tcsKd&nf
xJ aq;cwfvdkufMuwmawG vkyfvm
ygw,f/ 'Daq;awGu cyfjrefjref tmed
oif jyEdkifygw,f/ NyD;awmh t&ufxJ
'Daq;udk a&mw,fqdk&if aq;&JU tm
edoifudk ydkqdk;apNyD; usef;rma&;udk
vnf; ydkxdcdkufapEdkifygw,f/
jrefrmvlrsKd;awGu tm;emwwf
wJh pdwftcHu &Sdw,f/ aysmhaysmif;
vG , f w ,f ? wpf z uf o m;ud k r,H k
ouFmjzpfcJw,f/ NyD;awmh t,HkvG,f
w,f/ tJ'DtcsufawGu rdef;uav;
awG vdiyf ikd ;f qdik &f m usL;vGecf &H Edik af jc
rsm;wJh tcsufawGyJjzpfygw,f/ 'g
aMumifh wcsKdUrde;f uav;awGq&kd if ol
pd r f ; wd k u f w J h tcsKd & nf a omuf N yD ;
vlrSef; olrSef;rod tdyfaysmfoGm;w,f?
NyD;awmh jyefEdk;vmrS usL;vGefcH&rSef;
odw,f.. tJ'Dvdk tjzpftysufawGudk
Mum;od ae&wm jzpfygw,f/
tckajymcJhwJh cwfaq;awGu q&m
0efTefMum;csufrygbJ toHk;rjyKoifh
wJh aq;awG jzpfygw,f/
cwfaq;awGeJY udk,fhudk usL;vGef
rIawG jyKvkyfvmEdkifwJhtwGuf rdef;u
av;awGtaeeJYawmh olpdrf;qkd&if
owduawmh xm;oifhygw,f/ ukd,fh
&nf;pm;qkd&ifawmif tvGeftuRH ,Hk
Munfxm;vdkY rjzpfygbl;/

ydkwif;rsm;NyD; umbdk[dkuf'&dwf
enf;wJt
h om;udk pm;yg/ atd;k Apfavh
usifhcef; jyKvkyfyg/ *sKHxuf wjcm;
aumufEpHS mtrsm;pkukd pm;oifyh gw,f/
aoG;trsKd;tpm;tvdkuf oifhawmfrSef
uefpGm rpm;aomuf&if tpmtdrft
emeJY tqpfa&mifemvdk a&mif&rf;rI a0
'emawG jzpfEdkifajc wdk;apygw,f/

ataoG;ydkif&SifwdkYtwGuf
oihfawmfaom tpm
umAd[
k u
kd 'f &dwrf sm;Ny;D tqDenf;
wJh tpm? txl;ojzifh oufowfvw
G f
tpmudk pm;oifhygw,f/ a,m*usifh
wm? a*gufoD;dkufwm pwJh nifom

wJh avhusifhcef;awG vkyfaqmifoifh

NyD; pdwfzdpD;rIudk ajz&Sif;EdkifzdkY w&m;
xdkifoifhygw,f/ wu,fvdkY tpm;t
aomuf u d k oif h a oG ; tk y f p k t vk d u f
oifh awmfnDGwfatmif rpm;Edkif&if
uifqmeJY ESv;kH a&m*gjzpfEikd af jcudk jrifh
wufapygw,f/

bDaoG;ydkif&SifwdkYtwGuf
oihfawmfaom tpm
bDaoG;ydik &f iS af wGtaeeJY tom;
udk rsm;rsm; pm;oihfovdk EdkYeJY EdkYxGuf
ypnf;awGudkvnf; pm;oifhygw,f/
a&ul;wm? vrf;avQmufwmwdv
Yk kd avh
usifhcef;udk vkyfaqmifoifhygw,f/

aoG;tkypf t
k vdu
k f rSerf eS u
f efuef rpm;
aomuf&if emhAfaMumpepfudk wGef;
vSefay;EdkifwJh Adkif;&yfpfawGudk wdk;ap
Ekdifygw,f/

atbDaoG;ydkif&SifwdkYtwGuf
oihfawmfaom tpm
atbD a oG ; yd k i f & S i f a wG t aeeJ Y
aoG;trsKd;tpm; ateJY bDtwGuf pm;
oifw
h hJ tpm;taomufawGukd pm;Edik f
ygw,f/ Ny;D &if tyef;ajytem;&Edik f wJh
avhusifhcef;udk vkyfaqmifyg/ udk,f
cHpGrf;tm;pepf aumif;rGefaeygvdrfh
r,f/
Mu,fpif

rdom;pkvdkuf urf;ajcudk aysmfyGJpm;xGufrnfqdkvQif

(3) t&dyf&aprnfU xD; odkhr[kwf &GufzsifwJudk oHk;yg

wpfro
d m;pkv;kH ae'PfrcH&apzkYd xD;udk oH;k oihyf gw,f/

(4) oefh&Sif;rItwGuf wpfoQL;rsm; aqmif,loGm;yg

qm;&nfeJY vufudk aq;wmaMumifh vufawG ap;uyf
aeEdkifygw,f/ 'gaMumifh vufoefY&Sif;zdkYtwGuf pEdk;wm0g
'grSr[kwf Baby Wipe udk aqmif,loGm;oifhygw,f/

(5) acsmuvufuGwfuD;rkefhrsm; ,laqmifyg

rdom;pkvdkuf urf;ajcudk tyef;ajzaysmfyGJpm; xGufwJh

tcg wpfrdom;pkvHk; usef;rmaysmf&TifrI &&SdapzdkY vdkufemoifh
wJh tcsufawGudk a&;om;vdkuf&ygw,f/

oifhuav;awGu acsmuvufudk BudKuf&if acsmu

vufudk um;xJxnfhNyD; o,faqmifwmaMumifh t&nfaysmf
apEdkifwJhtwGuf acsmuvufeJY vkyfxm;wJh uGwfuD;rkefYudk
,laqmifoifhygw,f/

(6) a&cJa& ,lyg

tenf;i,f at;jraewJh a&cJa&bl;awG ,laqmif&if
aeylxJxdkifNyD;csdefrSmawmif a&u at;jraeygvdrfhr,f/

(1) uav;rsm;twGuf vufacsmif;t&G,f tpmrsm;rsm;

(7) ykvif;azmufwH rarUygESifU
,laqmifyg
tyef;ajzc&D;xGucf sed rf mS ,laqmifoifw
h hJ tpmawGu
pyspo
f ;D ? yef;oD;? pawmfb,f&o
D ;D ? bvl;b,f &Do;D tp&Sw
d Jh
opfoD;awG? rkefvmOeDvdk tpdrf;pm;EdkifwJh [if;oD;[if;&Guf
awG? cspd ef YJ c&ufumrke?Yf qif;'0Spcf s?f MuufO? bJOjyKwf tp&Sd
wmawG jzpfygw,f/

ykvif;azmufwHvdk tajccH toHk;taqmifawG vdktyf

&if ,laqmifoGm;oifhygw,f/

(2) uav;udk aysmf&Tifygap

(9) upm;p&mrsm; ,laqmifyg

yifv,fudk oGm;wJhtcg yifv,fow0gav;awGeJY

wlwJh tkyyf kH tpm;tpmav;awGukd ,laqmifomG ;wmaMumifh
uav;[m pdwfauseyfaysmf&TifrI &&Sdapygw,f/

rdom;pkvu
kd f tpmawGukd twlvufqpkH m;Ny;D &if upm;
p&mawG vdktyfvmygNyD/ abmvHk;? Muufawmif tp&SdwJh
t&mawGudk ,laqmifoGm;yg/
Mu,f p if

(8) pm;yGJcif; ,laqmifyg

urf;ajcrSm zsmcif;NyD; pm;yGJcif;udk cif;NyD;rS tpm;t
aomufawG wifyg/

PERSONALITY INSIGHT

29-1-2014

vuf&Sd oifh qHyifyHkpHu ajymaom oifh taMumif;

oifeJY vdkufzufwJh qHyifyHkpHu oifhrsufESmusyHkpHudk Munhfaumif;apwmxuf ydkNyD;
ta&;ygwJh tcsuaf wG &Syd gw,f/ tJ'guawmh vuf&dS oif&UJ qHyifypkH u
H oift
h aMumif;udk
ajymjyEdkifwmyJjzpfygw,f/

oifUqHyifyHkpHu taumuf jzpfw,fqdk&if

oifu pGrf;tif&SdNyD; awmufyae olyg

oifUqyH ifypkH u
H vSypGm xHk;zGJYxm;wJU
yHkjzpfw,fqdk&if

oifhwpfacgif;vHk;&Sd qHyifawGu odomwJh aumufom;awG? El;nHhwJh qHEG,facGawG

&Sdw,fqdk&if pGrf;tiftjynfheJY &TifjrL;wuf<uolyg/ ckeftm;aumif;wJh abmvHk;wpfvHk;vdk
oifhrSm awmufyaewJh cGeftm;eJY pdwf"mwf&SdwmaMumifh oifhudk Mu,fyGifhwpfvufvdk vif;
vufapygw,f/

oifu azmfa&G&Tifysolyg

oifUqHyifyHkpHu ukyf0JqHyifyHkpH
jzpfw,fqdk&if

trfrmpwkef;vdk a&SUqHyifawGudk nD
nDnmnm csNyD; qHxHk; xHk;xm;avh&Sd&if
cspfp&maumif;Ny;D i,f&,
G Ef yk sKdwhJ toGi&f dS
ygw,f/ oifhyHkpHu cifrifaygif;oif;wwf
wJh ud,
k &f nfu,
kd af oG; &SNd y;D vltrsm;tay:
azmfa&G&TifyswJh obm0&Sdygw,f/ oifhudk
tm;ay;aewJh cspfolcifolawGeJY aumif;
rGefwJh qufoG,frI uGef,uf&SdNyD; ouf
aomifo
h ufom&S&d dS aewwfum pGepYf m;rIt
opfawGudk &SmazGwwfolyg/

ar;dk;yHkyef;oPmef twdkif;
qHyifudk nyfxm;wJh ukyf0JqHyif
yHk[m oifhtaeeJY tvkyfvkyfwJh
tcg wdusNy;D vufawGUusus vkyf
wwfw,fqdkwm jyoaeygw,f/
taMumuftvefYr&Sd &ifqdkifwwf
NyD; oifhqHyifyHkpHvdkyJ oifuvnf;
jywfom;rI &Sdolyg/

oifu vGwfvyfrIudk
jrwfEdk;olyg

oifUqyH ifypkH u
H rwdrk &Snf qHyifypkH H jzpfw,fq&kd if

oifu zsefajzay;olyg
oifq
h yH ifu rwdv
k eG ;f ? r&Snv
f Gef;? rajzmifhvGef;? raumufvGef; tcsKd;nDNyD;
[efcsun
f w
D hJ yHpk jH zpfw,fq&kd if oifu zseaf jza&;orm;yg/ oifu b0udk acgif;
at;at;? pdwfat;vufat; csOf;uyfwwfygw,f/ oifhvkyfazmfudkifzufawGeJY
tjiif;tckHvkyfwJhtcg 'grSr[kwf oifhuav;awGeJY tdyf&m0ifcsdef ndEIdif;wJhtcg
oifu pHerlem,lxdkufwJholjzpfvdkY oif ajz&Sif;wmudk emcHwwfMuygw,f/

Personality Insight

oifUqHyifyHkpHu cyfwdkwdkqHyifyHkpH
jzpfw,fqdk&if

oifu udk,fhudk,fudk,f
,HkMunfrI &Sdolyg
*E0ifqefayr,fh wu,facwf
qefwhJ cyfww
kd kd qHyifypkH [
H m oift
h ae
eJY udk,fhudk,fudk,f ,HkMunfrI&SdaMumif;
jyoaeygw,f/ oif&JU ppfrSefwJh cHpm;
csufudk b,fawmhrS tjiif;tckH rvkyf
wwfovdk qHyifeJYvnf; zkH;uG,fxm;
avh r&Sdygbl;/

oifUqHyifyHkpHu &Snfvsm;NyD; vIdif;

om; &Sdw,fqdk&if

oifu qGJaqmifrI &Sdolyg

oifUqHyifypkH u
H &Snfvsm;ajzmifUpif;aew,fq&kd if

oifu acgif;aqmifyg
&Snfvsm;ajzmifhpif;aewJh qHyifom;[m tpGrf;&SdwJh yifudkobm0udk azmfjy
aeygw,f/ oifu acgif;aqmifwpfa,mufvdk OD;aqmifEdkifNyD; wjcm;olawG
tjrifrSm pdwfzdpD;rIawGudk tvG,fwul ausmfvTm;EdkifwJholvnf; jzpfygw,f/
oif&JU ajzmifhpif;wJh qHyifom;vdkyJ oif[m b0c&D;vrf;rSm a&G;cs,f&cufwJh
vrf;aMumif;ESpfckMum; rSefuefoifhawmfwJh vrf;aMumif;udk a&G;cs,fEdkifolyg/

&Snv
f sm;wJh qHyifvidI ;f om;awG
u oif&JU vdifqGJaqmifrI &SdwJh [ef
yefudk azmfjyaeygw,f/ oifhqHyif
om;vdkyJ oif[m tawGUtBuHKopf
awGeYJ b0aexdik rf yI pkH o
H pfawGtay:
vdkufavsmnDaxG&Sd&Sd pD;arsmEdkifol
vnf; jzpfygw,f/ vlrq
I ufqaH &;rSm
&J0HhoGufvufaewwfygw,f/

Mu,fpif

10

General Health

]]om;tdrfwGif;ypnf;xnfhNyD;
wJt
h cg jzpfwwfwmav;awGawmh od
xm;zdkYvdkw,faemf? 0rf;Adkufatmuf
ydik ;f rSm atmifo
h ;D atmifo
h ufae&cuf
ovdv
k kd jzpfcsifjzpfvrd rhf ,f? aoG;enf;
enf; qif;aewmrsKd;vnf; jzpfwwf
w,f/ wpfywf? q,f&ufavmuf tJ
'Dvdkjzpfae&if pdk;&drfp&mrvkdbl;? olY
tvdv
k jkd yefaumif;oGm;rSm 'gayrJh Adu
k f
wtm;emwmrsKd;? aoG;wtm;qif;wm
rsKd;? tjzLawGododomomqif;NyD; t
zsm;0ifvmwmrsdK;qkd&ifawmh csufcsif;
jyefvmjyyg? bmrSrjzpfvnf; wpfv
jynfh&ifawmh vmjy&r,f? &moDvmNyD;
p&ufrSm BudK;pudk prf;Munfhyg? BudK;p
qdkwm b,fvkdrsKd;vJodatmif 'DrSm
udkifMunhfMu? om;tdrfacgif;t0rSm
'DBudK;pav;csefxm;ay;rSm awGUvm;?
BudK;pudk prf; rawGUwmjzpfjzpf? Snf
xGufvmwmjzpfjzpf wpfckckxl;jcm;&if
vmjyyg? tqifroifhvdkY xGufusr,f
qd&k if &moDaoG;qif;&if;eJY ygoGm;wwf
vdYk aoG;qif;Ny;D cgprSm prf;cdik ;f wmaemf?
yxroH;k av;vavmuf owdxm;prf;
Munfah y;&if&Ny?D aemufyikd ;f us&ifawmh
cPcP prf;MunfhzdkY rvdkbl; }}
tJ'v
D kd BuKd BuKd wifwif Si;f jyxm;
wJhMum;xJu aoG;enf;enf;qif;Hk
Adu
k ef nf;enf;wif;Hak vmufeYJ txdwf
wvefY ajy;vmMuolawGvnf; Sdyg
ao;w,f/ bmjzpfvdkY tJ'Davmuf
vefY&wmvJqkdawmh ...
]]wcsdKUvlawG ajymaeMuwm?
om;tdrfaygufxGufNyD; ypnf;u t
onf;ESvHk;xJ 0ifoGm;wmSdw,fwJh?
tJ'DvdkjzpfrSm aMumufvdkU }}.. ygwJh/
'Davmufaysmhaysmif;wJh ypnf;
av;u 'Dvdk<uufom;xlxlawGeJY zGJU
pnf;xm;wJh om;tdrfeH&HBuD;ukd xdk;
azmufNyD; wjcm;ae&mtxd a&muf
oGm;zdkY rjzpfEdkifaMumif;Sif;jy&w,f/
t&yfxJrSm ajymwwfMuwJh aumvm
[vawGudk t&rf;r,HkzdkU tapmu
wnf;u BudKajymxm;cJhayr,fh w
u,fMum;&wJhtcgrSmawmh aumvm

29-1-2014

uRefr\ trSwfw&vlemrsm; (46)

vrif;ar
[v'Pfudk wGef;vSefEdkifol Sm;yg
w,f/ xdwv
f efw
Y Mum;ajy;vmar;Mu
vdkUjyefSif;jy&wm tBudrfBudrftcgcg/
tp ydik ;f jzpfwwfwhJ atmifo
h ufouf
a0'emeJY tenf;tusOf;aoG;qif;rI
awG olYtvdkvdkjyefaumif;oGm;wmudk
udk,fawGUBuHKNyD;rS ,HkMuygawmhw,f/
wcsKdUwavrSmawmh aoG;tqif;rsm;
vdYk aoG;wdwaf q;xd;k ay;&wmSw
d ,f/
wpfaeUrSmawmh uRefrqDom;tdrf
ypn;f xnfo
h iG ;f Ny;D wpfveD;yg; tMum
rSm Adkufwtm;emvmvdkYqdkwJh trsKd;
orD; wpfOD;a&mufvmcJhw,f/ tzsm;
vnf; wufaew,f/ 0rf;Adkufatmuf
ydkif;ukd prf;Munfhawmh txdrcHEdkif
atmif emw,f/ 'Dtaetxm;[m
om;tdrfeJYvnf; ywfoufEdkifwmrdkY
uRefracgif;usdef;&NyDaygh/ wu,fhudk
rcHr&yfEdkifatmif emusifaeyHk&wJh vl
emudk Munfh&if; uRefrpdwfxJrSm r
oufromcHpm;&w,f/ om;zGm;rD;,yf
txl;uk q&m0efBuD;qDac:oGm;jy
awmh aq;HkwufzdkY ajymw,f/ tm
x&maqmif;tajzudk em;pGifh&wm &if
wxdwfxdwfeJYyg/
]]tdkif,l'Duawmh om;tdrft
wGif;rSm yHkrSeftwdkif;SdaewmyJ? tlt
wufjyemvnf; r[kwfavmuf
bl;}}
qdkwJhtajzukdMum;rS pdwfouf
om&m enf;enf;&oGm;w,f/ 'gayrJh
vlemudak wmh aq;ay;ukoHek YJ rouf
omvdkY AdkufcGJ&aMumif; od&w,f/ bm
jzpfwmvJqdkwhJtajzudkodvdkaZmeJY
q&m0efBuD;qD oGm;ar;wJhtcg ..
]]0rf;acgif;xJrSm jynfawGSdae
w,f}}
]][if .. b,fuxGufwJh jynf
awGvJ q&m}}
]]b,fuvmw,fqdkwm twd

tusrajymwwfatmif jzpfaew,f?
tltwufuvnf; a&mifw,fqdkHk
av;yJ? Adu
k cf &JG wke;f BuKH vdo
Yk m jzwfay;
vdu
k w
f m? om;tdru
f vnf; taumif;?
tdkif,l'Du bmrSrjzpfbl;? 'Dtwdkif;
qufxm;vdkY &w,fqdkwm ajymjyay
r,fh olwdkYu xkwfcsifaevdkY xkwfay;
vdkufw,f}}
vlemudk oGm;Munfw
h t
Jh cgrSmawmh
aeaumif;oufomaeygNyD/ aq;HkrSm
&uftwefMumaevdkuf&wJhtwGuf
rsufESmawGuawmhroufromayghh/
tdkif,l'Du aumif;aeom;eJY bmjzpf
vdkY xkwfypf&wmvJvkdY ar;wJhtcg
rSmawmh avoHaysmhaysmheJY ckvdkajz
w,f/
]]tckaumif;aeayr,fh aemuf
us&if wpfckckjzpfvmrSm pdk;&drfvdkYyg}}
wJh/
'Dtcsderf mS 'Dvpdk ;kd &draf MumufvefY
wmudk tjypfrwifcsifygbl;/ 'Dtjzpf
[m tdkif,l'DxnfhoGif;jcif;eJY rouf
qdkifbl;vdkY b,fvdkajymajym pdwfcs
vufcs r,HEk ikd af vmufatmif oHo,
awGSdaer,fqdk&ifvnf; olYrSm tjypf
rdSygbl;/ ab;vlawGu trsdK;rsdK;xif
aMu;ay;ajymqdkaeMurSmqdkawmh olYc
rsmaMumufmS rSmaygh/ uRefrrSmawmh ...
ud,
k ahf q;cef;av;xJrmS ud,
k v
hf l
emawGukd yHrk eS u
f o
k ae&wmxdu
k w
f ef
wJh0ifaiG&wJhtjyif ckvdkvnf; pdwfr
yifyef;&bl;/ 'DtvkyfukdvkyfrS aq;
cef;0ifaiG xdcu
kd f o
kH mru pdwv
f nf;
Iyf&ao;w,f/ [if .. r[kwfao;
ygbl;/ 'DvkdrawG;oifhbl;? rawG;oifh
ygbl;/ wpfckckpGrf;aqmifcsifrSawmh
wpfckck'Pfudk cH&rSmaygh/ 'Dtvkyfudk
yg0ifvkyfudkifay;&mrSm atmifjrifrI
awGvnf;&aewmyJ/ EGrf;yg;ol t
rsKd;orD;rsm;pGmtwGuf tusdK;jyKaevdkY

todtrSwjf yKcH&wJh *kPo

f u
d m wefz;kd
[m enf;wmrSwv
f ?Ykd vkyif ef;tawGUt
BuHKeJU twwfynmwdk;yGm;&jcif;u
aMu;jzwfr&wJh wefzdk;awGyg/ tawG;
awGwnfhrwfoGm;NyD; aemufrSmawmh
Sif;vif;ayghyg;wJhpdwfawGeJU yHkrSeft
wdkif; qufvkyfygw,f/ IyfaxG;jrm;
ajrmifvSwJh tvkyfawGMum;rSmyifyef;
w,fvdkU rxifygbl;/ rGrf;rHoifwef;
awG wuf&wJhcg tawGUtBuHKawG
zvS,&f if; A[kow
k xyfw;kd &vdYk aus
eyfrdw,f/
rMumcifwpfaeYrSmawmh Gmwpf
Gmu trsKd ;orD;oH;k OD;twlwuG a&muf
vmMuNy;D ypn;f jyefxw
k af y;zdYk awmif;
qdMk uw,f/ xnfo
h iG ;f xm;wJh &ufpu
JG dk
jyefMunfhawmh ajcmufvyJ Mumao;
w,f/ bmjzpfvdkY xkwfcsifwmvJ ar;
awmh rajzwwfMubl;/ uRefr pdwf
rSnfawmhbl;/
]]'Dvdk vydkif;avmufav; wm;
csifwmqdk&if tpuwnf;u oHk;v
aq;yJ xk;d ygawmhvm;? ajcmufvavmuf
wm;zdkYuawmh oHk;vaq;ESpfBudrfxdk;
&if&aeNyaD v? ydu
k q
f rH ay;&wJt
h wGuf
taygpm;ypnf;awGvdkY rxifMueJY?
ypnf;wefzdk;u enf;wmr[kwfbl;?
uRefruawmh tvSLSifawGudk tm;
emw,f/ b,fEikd if u
H b,fob
l ,f0g
awGrSef;rodayr,fh apwemeJY vSLol
awG&JU'geukd ypfpvufcwfvkyfaeo
vdkyJvdkY cHpm;&wJhtwGuf pdwfxJu
usdwfNyD; tm;emw,f}}
uRefrpdwfqdk;rSef;odwJhtcgrSm
awmh olwdkYrsufESmrxm;wwfatmif
jzpfoGm;MuNyD; wpfa,mufu t&JpGefY
ajymw,f/
]]uRefrwdkYvnf; q&mrwdkYukd
tm;emygw,f? aus;Zl;vnf; wifyg
w,f? 'gayrJh GmxJrSmajymaeMuwm

awGukd em;axmifNy;D aMumufaeMuwm?

uifqmjzpfwwfw,fvdkY ajymaeMu
wmuawmh tpuwnf;uyJ? ckawmh
[db
k ufmG u rde;f rwpfa,muf aq;Hk
wuf AdkufcGJvdkuf&w,fqdkwJh owif;
aMumifh ydkaMumufukefwm? uRefrwdkY
vnf; tJ'rD ed ;f r&JUtrsdK;awGecYJ ifw,f
av? owif;oGm;ar;awmh olwdkYajym
wmu ypn;f ubmrSrjzpfb;l vdYk q&m
0efBu;D uajymayr,fh pdwrf csvdYk xkwf
cdkif;vdkufw,fwJh? xkwfvdkufvdkY awmf
ao;wmwJ h ? xk w f N yD ; wJ h y p n f ; ud k
awmif;Munfhawmh usdK;aewmawGU
w,fwJh }}
]][if .. b,fvdk? ypnf;u usdK;
aew,f .. [kwfvm; }}
uRefrpOf;pm;&if; oabmayguf
oGm;wJt
h wGuf xdik &f mu xNy;D tdik ,
f l
'Derlemwpfckudk oGm;,lvdkufw,f/
NyD;awmh om;tdryf pkH v
H yk x
f m;wJh a&mfbm
ypnf;av;xJudk vrf;aMumif;twdkif;
xd;k oGi;f jyw,f/ Ny;D awmh jyefqx
JG w
k jf y
vdu
k w
f ,f/ xD;eJUwlwhJ ypn;f av;[m
t0ifvrf;rSm yHpk rH ysu0f ifomG ;cJNh y;D jyef
qGJxkwfwJhtcgrSmawmh xD;dk;vdkt
auG;av;u aemufjyefvefNy;D xGuv
f m
wmrdkY ykHysufoGm;wmudk jrif&ygNyD/
]]awGUw,fr[kwfvm;? 'Dypnf;
auG;auG;aysmhaysmhav;udk 'DvdkqGJ
xkwv
f u
dk w
f t
hJ cg vufwaH v;awGu
tay:ukdvefNyD; xGufvmwm? om;
tdraf cgif;t0if0av;u 'Dxufawmif
rS wif;usyfao;wmqdkawmh e*dkt
wdik ;f yHrk ysujf yefxu
G v
f mzdu
Yk b,fvdk
rS rjzpfEdkifbl;? rxnfh cifu jrifzl;
atmif jyxm;wJhyHkpHudk rSwfrdaeawmh
jyefxkwfNyD;xGufvmwJhtcg yHkajymif;
oGm;wmudk MunfhNyD; usdK;yJhaew,fvdkY
xifMuwmjzpfrSm}}
tmayguf r wwf S i f ; jyNyD ; wJ h
aemufrSmawmh olwdkYrsufESmawG w
jznf;jznf;NyHK;vmBuNyD; rlvawmif;
qdkcsufawG kyfodrf;vdkY auseyfwJh
rsufESmawGeJY TifTifysysjyefoGm;Muyg
awmhw,f/

cg;emjcif; oufomap&ef avhusifhcef;jyKvkyf&atmif

oJoJ

avhusifhcef; (1)

cg;emusifwm[m cH&cufwJh jyemwpfckygyJ/ cg;emcsdefrSm jyKvkyfEdkifwJh avhusifhcef;awGudk azmfjyay;vdkufygw,f/

avhusifhcef;jyKvkyfcsdef ydkrdkemusifrIrjzpfapzdkY avhusifhcef; vkyfoifh? roifhudk q&m0efeJY t&ifwdkifyifyg/

avhusifhcef; (2)

avhusifhcef; (3)

rwfwwfjyef&yfaeNyD; cEmudk,ftay:ydkif;udk
taemufbufudk vSefvdkufwJh yHkpHrsKd; tBudrf 20 jyK
vkyaf vhusifyh g/ cEmud,
k t
f ay:ydik ;f vufjyifae&mu
om vIyf&Sm;avhusifh&rSmjzpfNyD; cg;ae&mukd ouf
a&mufrI&SdwJh avhusifhrIyJjzpfygw,f/

cg;udk rwfrwfxm;NyD; oufaomifhoufom rwf

wwf&yfaeyg/ cEmudk,ftay:ydkif;udk a&SUudk tenf;i,f
ukef;vdkuf jyefrwfvdkuf tBudrf 20 jyKvkyfyg/

Murf;jyifrSm yufvufaeNyD; 'l;awGudk axmifxm;

vdu
k yf g/ axmifxm;wJh 'l;&JU nmbufudk vufuqGv
J u
kd f
NyD; 0rf;Adkufem;udk qGJuyfvdkufyg/ 10 Budrf jyKvkyfavh
usifhay;yg/

General Health

29-1-2014

enf;vrf; (6)
&ifylwJhtcsdefrsKd;rSm toifhtpm;
tpmawGeJY tiefpmawGudk a&SmifzdkYvdk
ygw,f/ toifhtpm;tpmawGxJrSm
tief"mwf[m ydkrdkyg0ifaewwfwm
aMumifh oifu
h kd ydNk y;D &ifyal eapygw,f/
ocGm;oD;okyf? EGm;EdkYylyleJY tkef;a&[m
oif&h ifukd at;oGm;apwJh oa&pmygyJ/

enf;vrf; (7)

&ifyljcif; csufcsif; oufomoGm;ap&ef

aeylxJrSm tvkyfvkyf&olawG?
taMumif;trsKd;rsKd;aMumifh aea&mif
atmufrSm oGm;vmae&olawG? rD;zdk
cef;xJrmS tvkyv
f yk af e&olawGtae
eJY cEmudk,fwpfckvHk;u ylavmifrI t
jyif &ifxJuyg ylavmifrIudk cHpm;Mu&
wwfygw,f/ ylavmifrIa0'emudk t
jrefq;kH ukpm;Edik Nf y;D pdwaf &mvlyg at;
csrf;oGm;apr,fh enf;vrf;awG&Sdyg
w,f/

enf;vrf; (1)
b,f&DoD;azsmf&nfaomufvdkuf
yg/ b,f&DoD;trsKd;rsKd;[m cEmudk,fyl
wmeJY tom;ylwJholawGrSm tom;t
a&udk at;jrapwJh tmedoifudk ay;
pGrf;Edkifygw,f/ pawmfb,f&D? bvl;
b,f&D? &ufpfb,f&D? c&ifrfb,f&D p
wJh b,f&DoD;wpfrsKd;udk azsmf&nfvkyf
NyD; wpfcGufavmufaomufay;yg/

enf;vrf; (2)
aea&mifatmufrmS vrf;avQmuf
csd e f w d k i f ; aeumrsuf r S e f w pf v uf
avmuf wyfNy;D avQmufyg/ aeumrsuf
rSefaMumifh ylavmifrIudk tenf;i,f
oufomoGm;apygvdrfhr,f/ rsufvHk;
at;aewmaMumifh armyef;w,fvdkY
rxif&awmhbJ at;csrf;rIudk cHpm;&
Edik yf gw,f/ aea&mifukd umuG,Ef ikd w
f hJ

trsKd;tpm;aumif; aeumrsufrSef
wpfvufawmh aqmifxm;yg/

enf;vrf; (3)
t&nf&Trf;wJh toD;awGjzpfwJh
yef;opfawmf? z&JoD;? ocGm;oD;? yef;
oD;pwJh toD;awGudk udkufpm;yg/ t
oD; trsK;d rsK;d u &ifat;apNy;D ylavmif
rIukd odoo
d momoufomapygw,f/
vwfqwfwJh toD;tESHawGaMumifh
oifhudk ydkNyD;vef;qef;oGm;apovdk
ud,
k t
f av;csed f avQmch s&mvnf; a&muf
ygw,f/

enf;vrf; (4)
aea&mifumuG,fwJh vdk;&Sif;wpf
rsKd;udk rjzpfraevdrf;NyD;rS tjyifxGuf
yg/ aea&mifatmufrSm vrf;avQmuf
ae&w,fqdk&ifawmh ESpfem&DMumNyD;
csed w
f ikd ;f aemufwpfBurd x
f yfvrd ;f zdYk vdk
ygw,f/

enf;vrf; (5)
ylwJh&moDeJY aea&mifatmufrSm
oGm;vmae&olawGtaeeJY yHkrSefxuf
ydNk y;D a&aomufzv
Ykd ykd gw,f/ a&udk 10
zefcu
G t
f enf;qH;k aomufyg/ a&bl;udk
aqmifoGm;yg/ a&"mwfqHk;HI;rIudk um
uG,fEdkifygrS &ifylwJha0'emudkvnf;
aysmufuif;atmifukoEdkifrSm jzpfyg
w,f/

avhusifhcef; (4)

t0wf t pm;awG u d k csnf o m;

vuf&n
S af wGom 0wfqifyg/ ta&mif
awGukd tjzLbufoef;wmrsKd;a&G;0wf
wmaMumifh tyl'Pfukd cHEikd Nf y;D aea&mif
jcnfwu
kd f u
kd rf usa&mufatmifvnf;
umuG,fEdkifygw,f/ teufa&mifu
awmh tyludk pkyf,lEdkifwJhtwGuf oifh
udk ykNd y;D ylavmifapwmaMumifh teuf
a&mifudk a&Smifyg/

enf;vrf; (8)
obm0av[m ylaewJt
h csderf mS
taumif;qHk;yg/ &ifylNyD; wpfudk,fvHk;
ylaewmaMumifh tJuGef;cef;xJrSm ae
r,ft
h pm; obm0ywf0ef;usi&f UJ av
rsm;rsm;wd k u f w J h a e&mav;wpf c k r S m
cPavmuf pdwfvufayghyg;pGmxdkif
aevdkufwmaMumifh oifh&ifudk at;jr
oGm;apygvdrfhr,f/

enf;vrf; (9)
a&csKd;csdefrSm a&aEG;eJY pdrfrcsKd;bJ
a&at;at;udkom oHk;NyD;csKd;yg/ aeyl
xJujyefvmNyD; cPavmufaeNyD;rS
a&cJaowmxJur[kwfwJh a&wpf
cGuu
f kd aomufvu
kd yf g/ a&aomufNy;D
rdepf 20 MumrS a&at;at;eJY a&
pdrfcsKd;vdkufyg/

enf;vrf; (10)
yljyif;vGef;wmeJY &ifylwJha0'em
aMumifh avhusifhcef;rvkyfbJawmh r
aeygeJY yHkrSefavhusifhcef;udk tjyifrSm
r[kwfbJ avhusifha&;cef;rxJrSmjyK
vkyfyg/ avhusifhcef;jyKvkyfcsdefrSm acR;
ydkxGufwmaMumifh yHkrSefxuf a&ykd
aomufyg/
oJoJOD;

avhusifhcef; (5)

nmbufajcaxmufNyD;csdefrSm 'l;awGjyefaxmif
xm;NyD; b,fbuf'l;udkvnf; 10 BudrfjyKvkyfavhusifh
ay;&rSmyg/

'l;axmufxm;Ny;D vufz0g;awGvnf; axmuf

xm;um av;zufaxmuf taetxm;aeyg/ 0rf;
Adu
k ef YJ aemufausmjyifukd tay:atmuf vIy&f mS ;ay;
&r,fh avhusirhf rI sK;d yg/ tBurd f 20 jyKvkyaf vhusiyhf g/

cGJpdwfESifhuifqmyg&*l\ aq;avmutawGUtBuHK
tpmtdrfuifqm&Sdolrsm;wGif cHpm;&Ekdifajc&Sdaom
a&m*gvuPmrsm;
a&m*gvuPmrsm;
tpmtdrfuifqmjzpfwJholawG
rSm cHpm;&wJh vuPmawGu wpf
a,mufeJY wpfa,muf rwlnDygbl;/
a&m*gpjzpfp cHpm;&wJah &m*gvuPm
awGeJY a&m*gjzpfNyD; aemufusrSod&ol
awGrSm cHpm;&wJh a&m*gvuPmawG
uGmjcm;wwfygw,f/ a&m*gpjzpfprSm
a&m*gvuPmukd owdxm;rdwwf
Muwm tawmfenf;ygw,f/ 'gayrJh
a&m*gjzpfwm enf;enf;MumvmwJh
tcsdefa&mufrS a&m*gvuPmawGudk
pwifowdxm;rdMuwm rsm;ygw,f/
tpmtdrftcsOfaygufvkdY? tpmtdrfrSm
temjzpfvkdY cHpm;&wJh emusifrIrsKd;eJY
rwlbJ Aku
d x
f rJ mS ae&wm wpfrsKd;wpf
rnfjzpfaewwfw,f? t&ifwkef;u
tpmr&Sd&if Akdufqmw,f/ tJ'DvkdrsKd;
r[kwfbJ wpfcgrS rjzpfzl;bl;? yxr
qHk; tawGUtBuHK? b,fvkdrS &Sif;jyvkdY
rwwf b l ; ? aevk d Y x k d i f v k d Y v nf ; r
aumif ; bl ; ? wpf q k d Y w pf q k d Y jzpf a e
w,f? tpmpm;NyD;&if jynfhaeovdk
cHpm;&w,f/
LIONS

q&mwkYd aq;ausmif;om;awGukd
tpmtdrfuifqma&m*gvuPmawG
udk oifMum;wJhtcg em;vnfatmif?
tvG , f r S w f v k d Y & atmif LIONS
(jcaoFhrsm;)vkdY oifMum;ay;ygw,f/

ygarmua'guw
f mpdev
f if;
cGJpdwfESifU uifqmyg&*l
bl;? tJ'DvkdrsKd;awG cHpm;&w,fqkd
&ifawmh owdxm;oifhygw,f/ bm
aq; aomufaomuf roufombl;?
raysmufbl;? ae&wm r&Sif;bl;jzpf
aer,f/ omref tpmtdrfa&m*gqkd&if
aq;aomufvkduf&if oufomw,f/
'gayrJh tckajymcJhwJh vuPmawGus
awmh aq;aomufayr,fh roufom
bl; jzpfaew,f/
Sqkw
d m Silent yg/ vH;k 0Nird o
f uf

NyD; jzpfvkdYjzpfrSef; vHk;0rodombl;/

tJ'gukd q&mwkdYu LIONS vkdY oif
Mum;ay;ygw,f/

uifqma&m*gudk aemufusrS
od&SdcJhvQif

uifqmjzpfwmudk vH;k 0aemufus

rS odwJhtcgusawmh tpmtdrfuae
tonf;ukd jyefo
Y mG ;Ny/D tonf;udk jyefY
awmh a&zsif;qGJNyD; AkdufBuD;wif;vm
wm? ajcaxmufa&mifvmwmrsKd; jzpf
wwfygw,f/ vnfyif;&JUab; nyfkd;
tay:ae&mrSm tusdwfav; prf;rd
wmvnf; &Sdwwfygw,f/ tqkwfudk
jyefNY y;D acsmif;qk;d &if aoG;ygvmwmrsKd;
jzpfwwfw,f/ tkd;? taMum? tqpf
awG? vufarmif;qpfawGemusiw
f ,f?
"mwfrSefkdufMunfhrS tpmtdrfuifqm
jzpfvdkY cHpm;&wJh a&m*gvuPmawG
rSef; od&ygw,f/ tJ'grsKd;u &Sm;yg
w,f/ tawmfav;ukd aemufusrS jzpf
wwfwmrsKd;yg/

tpmtdrfuifqm
jzpfyGm;Ekdifajcrsm;olrsm;

qkdwmu vlemu b,fvkd

taetxm;rsKd;eJY vmwwfvJqkd&if
Aku
d rf mS tmvl;vkd toD;? tusdwaf v;
(Lymp) azmif;azmif;av;awGeJY vm
wwfw,f/
uawmh Incidence yg/ odyf
owdxm;rdwmrsKd; r&Sdbl;? a&m*gu
wjznf ; jznf ; csif ; jzpf a ew,f /
Medical Check-up oGm;vkyfawmhrS
tusdwfawG&Sdwm? wjcm;a&m*gwpfck
twGuf tmx&maqmif;kduf&if;eJY
awGUwmrsKd; wjznf;jznf;eJY a&m*gu
Bu;D xGm;aevkYd tpydik ;f rSm odyrf odom
bJ aemufykdif;odyfBuD;rS odwmrsKd;yg/

u Obstruction yg/ tpm

tdrfeJY tlodrfeJY qufxm;wJhae&mrSm
ydwfw,f/ ydwfawmh a&ykdufwpfcku
ydwf&if tay:ukd jyefvQHovkdyJ tef
w,f/ vlemu cPcPtefw,f/
tpmtd r f t0 ( Gastric Outlet
Obstruction (GOO)) uifqmjzpf&if
tefw,f? tpmrpm;Ekdifbl;? ydefoGm;
w,f? ukd,ftav;csdefusw,f/ rsuf
ESm jzLzyfjzLa&mf jzpfw,f/ aoG;tm;
enf;w,f? tJ'grsKd;vnf; jzpfwwf
w,f/
N u New Dispepsia yg/ tpm

qufvufazmfjyygrnf

11

raMucsifovkdvkd? bmvkdvkdeJY wpfcgrS

vnf; rjzpfzl;bl;? bmeJYrSvnf; rwl

trsm;tm;jzifh t0vGew
f o
hJ al wG?
qD;csKd&SdwJholawG? ukd,fvufvIyf&Sm;rI
enf;wJholawG? aq;vdyftvGeftuRH
aomufwhJ olawG? t&uftvGet
f uRH
aomufwJholawG? pdwfzdpD;rIrsm;wJhol
awG pwmawGrSm tpmtdrfuifqm
jzpfv,
G yf gw,f/ aq;vdyaf omufwm
u tawmfav; qkd;ygw,f/ tqkwf
uifqm? cHwiG ;f uifqm? tpmtdru
f if
qm? tpmrsKd>yefuifqm? om;tdrf
acgif;uifqmawGtjyif cEmudk,f
wpfckvHk;rSm uifqma&m*gawGudk jzpf
yGm;apygw,f/

12

STYLE SPY

Smart Ideas
to make you
Beautiful!

yef;a&mifoef;aom
EIwfcrf;om;twGuf

EIwfcrf;om;av; tNrJwrf;yef;a&mif
oef;aeapzdkYtwGuf azmfjyyg tcsufawGudk
jyKvkyfMunfhyg/
1/ td y f & mr0if c if r S m AD w mrif t D ; EI w f
crf;qdk;c&ifrfeJY EIwfcrf;udk ESdyfe,fay;yg/
2/ EIwfcrf;ab;wpfzufpDudk vufacsmif;
xdyfav;awGeJY &,fvdkufwJhyHkpHtwdkif; yifh
wifay;yg/
3/ vuf a csmif ; xd y f a wG e J Y EI w f c rf ; om;
tv,fuae ab;ywfvnfudk puf0dkif;yHkpH
ESdyfe,fay;yg/
4/ EIwfcrf;ab;ywfvnfu yg;jyifeJY ar;
aphae&mawGudk ESdyfe,fay;yg/
5/ EIwfcrf;ay:udk a&pdkt0wfeJY yGwo
f yf
oefY&Sif;ay;NyD; EIwfcrf;qdk;aq;tqDudk oHk;
yg/
6/ a&rsm;rsm;aomufyg/
7/ nbufrmS EIwcf rf;om;udk qDvrd ;f xm;yg/
(oHvGifqDeJY tkef;qDudk a&moHk;Edkifygw,f/)

ESdyfe,fcsdef toHk;jyKEdkif&ef
EIwcf rf;om;awGukd ESyd ef ,fcsed rf mS toH;k
jyKEikd w
f hJ c&ifrw
f pfrsK;d udk tdrrf mS tvG,w
f ul
jyKvkyfEdkifygw,f/ tom;vSqD ZGef;wpf0uf?
oMum;tqDZGef;wpf0ufeJY oHy&m&nfZGef;
wpf0ufa&mum ESyd ef ,fzt
Ykd oH;k jyKEikd yf gw,f/
oJoJ

29-1-2014

puwfwdkwkd 0wfrnfqdkvQif...
puwfwdkwdk 0wfqifolawGtaeeJY udk,fhudk,fudk,f,HkMunfrIydk
apzdkY? puwftwdk0wfNyD;csdefrSm um;ay:u b,fvdkqif;&r,fqdkwmeJY
prwfusapzdkY a&;om;vdkufygw,f/
1/ b,fawmhrS kww
f &uf csucf si;f um;ay:uqif;
vdkufzdkY rawG;ygeJY/ um;wHcg;udk t&ifqHk; zGifhyg/
2/ 'l;ESpfckudk yl;xm;NyD; ajcaxmufawGudk tjyifudk
pHkxkwfyg/
3/ vufz0g;ESpfzufeJY xdkifcHkaemufudk axmufum
oifhwifyg;awGudk yifhwifyg/
4/ 'l;awGu ajrjyifeJY xdoGm;NyDqdkawmhrS xdkifckHu
ae xvdu
k yf g/ vrf;ravQmufrcsi;f ajcaxmufawGukd
tNrJpHkjzpfaeapNyD; 'l;acgif;csif;udk xdxm;yg/
5/ wdv
k eG ;f wJh puwfawGukd 0wfr,fq&kd if oif0wf
qifr,fh puwfta&mifeJY oifhtwGif;cHta&mifudk
wlnDwmrsKd; a&G;cs,foifhygw,f/
6/ puwftwdk0wfcsdefrSm a'gufzdeyftjrifhawG
xuf SL;zdeyftyg;udk 0wfqifay;oifhygw,f/
7/ ypnf;wpfck ckudk ukef;raumufbJ 'l;awGudk
t&ifqHk; axmufvdkufNyD;rS aumufyg/
8/ xdkifckHrSm xkdifcsdef ajcaxmufawGudk csdwfxdkif
wmu ydNk y;D prwfusapygw,f/ ajcaxmufrcsw
d &f if
awmif 'l;awGudk xdaeygap/
9/ ae&mwus0wfqifwwfzdkYvnf; vdkygao;w,f/
tqif;twufrsm;wJh ae&mrsKd;? ajy;vTm;&r,fhae&m
rsKd;awGrSmawmh puwftwdk0wfwmu oifhtwGuf
udk,fhudk,fudk,f ,HkMunfrI enf;apygw,f/
10/ tqef;avhusiMhf unfyh g/ puwf twd0k wfqifNy;D
csed rf mS b,fvakd exdik o
f mG ;vmrvJqw
kd mudk t&ifq;kH
tjyif rxGufciftrd rf mS uwnf;u avhusiMfh unfhyg/
'grS tjyifa&mufcsdefrSm ,HkMunfrI&SdNyD; prwfuswJh
ajcvSrf;awGudk ydkifqdkifEdkifrSmyJjzpfygw,f/

BEAUTY

29-1-2014

ta&jym;acsmarGYap&ef b,fvdkoHk;rvJ
qefvufzuf&nfZGef;ESpfZGef;udk
cGufwpfvHk;xJrSmxnfhyg/ qefxJrSmyg
0ifwhJ pyg;vH;k awGeYJ trnf;pufawGukd
aumuf,lvdkufNyD; a&eJYwpfxyfaq;
vdkufyg/ aemufNyD; oefYpifwJha&udk
qefawGjrKyfwJhtxdxnfhNyD; pdrfxm;
vdu
k u
f m tay:u tzH;k tkyx
f m;vdu
k f
yg/ rdepf 20 avmufMumcsdefrSm qef
awG[m tenfxikd af eygNy/D 'Dtcsderf mS
EdkYa&miforf;vmwJh qefaq;&nfudk
cGufoefYoefYwpfckxJudk ajymif;xnfh
vdkufyg/ qefawGudkawmh odrf;xm;
vdu
k yf g/ &vmwJh qefaq;&nfukd rsuf
ESmopfcsderf mS rsufEmS oefpY ifaMu;cRwf
ypn;f taeeJY toH;k jyKEdik yf gw,f/ qef
aq;a&udk tcsed Mf umMumvdr;f xm;wm
u oift
h a&jym;udk ajcmufaoGUapwm
aMumifh rsufESmay:rSm puefYtenf;

tvStytwGuf qefaq;&nf\ toHk;0ifyHk

ta&SUawmiftm&SEikd if t
H awmfrsm;rsm;[m qefukd tajccHtpm;tpmtjzpf trsm;qH;k pm;oH;k avh&MdS uygw,f/ qef[m
tm[m&twGuf toHk;0ifHkomrubJ tvStytwGufyg toHk;0ifw,fqdkwmudk od&SdEdkifapzdkY a&;om;vdkufygw,f/
&,fawGudk ta&jym;uae wdkufdkuf
pkyf,lEdkifwJhtmedoif&Sdygw,f/ qef
aq;&nfeJY rsufESmopfNyD;csdefrSm oifh
rsufESmudk prf;Munfhr,fqdk&if acsm
arGUaewmudk odoo
d momcHpm;&Edik yf g
w,f/ obm0udk tajccHNy;D xkwx
f m;
wJhrdwfuyfrsKd;awGudk toHk;jyKr,fqdk
&ifawmh oifrh sufEmS udk ydNk y;D awmufy
vmaprSmyg/

ta&jym;odoo
d mom awmufyvmap&ef
i,f yGwfwdkufNyD;wmeJY a&eJYxyfrHoefY
pifvkdufyg/

ta&jym; ododomomacsmarGYvmap&ef

qefrSmyg0ifwJh ADwmrifeJY rife

oifhta&jym;u ajcmufaoGUae
NyDqdk&ifawmh qefaq;&nfxJrSm azmh
zufwpfckudk ESpfxm;vdkufNyD; rsufESm

13

ay:rSm yGwfoyfvdrf;ay;yg/ wjcm; t

vSjyifqifrIawGjzpfwJh rdwfuyf vdrf;
wmudk cPavmufem;xm;NyD; qef
aq;&nfukd rsuEf mS oefpY ifcsed w
f ikd ;f t
oHk;jyKum tjyifxGufr,fqdk&if ae
a&mifumc&ifru
f kd toH;k jyKyg/ rsufEmS
odoo
d momawmufyvmwmudk awGU
&rSmyJjzpfygw,f/

tjcm; tusKd;aus;Zl;rsm;
aeavmif'Pfudk cHEdkifvmw,f?
ta&jym;ydkrdk0if;yvmw,f? tom;t
a&Munfvifvmw,f? ta&jym;oefY
pifvmw,f pwJh wjcm;tusKd;aus;Zl
awGtjyif "mwfrwJhrIudk jzpfapwJh
tE&m,fvnf;enf;apygw,f/ ta&
jym;ydkrdknDnmrI&SdapzdkY oifhvnfyif;eJY
vufawGuv
kd nf; qefaq;&nfo;kH Ny;D
tom;ta&acsmarGUapzdkY jyKjyifEdkifyg
w,f/
oJoJ

udkifvDrDaemh*f \

tvStya&;&m

vQKdU0Sufcsuf
Mu,fpif

udkifvDrDaemh*f[m wpfcsdefvHk; vef;qef;NyD; awmufyaewmaMumifh

trsm;pku vQKdU0Sufcsufudk odvdkMuygw,f/ 'DtaMumif;udk ol&JU rdwf
uyfq&m c&pwif;u &Sif;jyxm;ygw,f/
udkifvD[m c&ifrftrsKd;tpm; tvS
ukeu
f kd vdr;f Ny;D aygif'grIeu
Yf dk enf;enf;
yJ oHk;ygw,f/ azmifa';&Sif;c&ifrft
jzpf tpd"k mwfxed ;f c&ifrv
f rd ;f avh &Syd g
w,f/
rsuf0ef;BuD;rm;vSyapzdkYtwGuf
rufpfum&m wpfxyf vdrf;avh&Sdyg
w,f/ udkifvD&JU rsuf0ef;udk ta&mif
awG trsm;BuD; jc,foavhr&Sdygbl;/
olu a&Ttdka&mifeJY yef;a&mif pyfxm;
wJh tdkif;&SJ'dk;udk oabmuswmaMumifh
tJ'Dta&mif c&ifrftrsKd;tpm; tdkif;
&SJ'dk;udkyJ jc,foay;&ygw,f/
tay: rsufawmifvikd ;f wpfavQmuf
rSm teufa&mif umcs,fqdk;ay;NyD;
rsufcHk;tpGef;bufudk enf;enf;xkwf

Health
Tip!

obm0
acR;eHx
Y ed ;f enf;

qdk;vdkufygw,f/
rsufcHk;udk rjc,fcif rufpfum&m
qdk;NyD;rS rsufcHk;t&Snftwdkif; b&yf&Sf
eJY qGJavh&Sdygw,f/
tom;ta&udk z&D;&,f'Du,feJY
Murf;wrf;wJh ywf0ef;usif'PfrcH&ap
zdkYtwGuf ADwmrifat? tD;? pD? vuf
zufpdrf;tESpf? &Sm;apmif;vufyyf tp
&Sw
d hJ atmufq*D sifay;wJh ukx;kH (Ox
ygen Skin Treatment) oHk;NyD; jyKjyif
ay;ygw,f/ 'Denf;u rdepf 40Mumay
r,fh tqifajyygw,f/
tom;ta& Munfvifawmufy
apzdkYtwGuf ADwmrifpDeJY a&mxm;wJh
Hylaronic Acid ygwJh tpd"
k mwfxed ;f
c&ifru
f kd vdr;f avh&ydS gw,f/

oHy&moD;wpfvHk;udk xufjcrf;
jcrf;yg/ NyD;&if csKdif;Mum;ae&mudk
okwfvdrf;ay;yg/ usefaewJh oHy&m
oD;udk acR;eHYxdef;aq;tjzpf a&cJ
aowmxJ odrf;xm;NyD; wpfywf
avmuftxd qufoHk;yg/ 'Denf;u
dk;pif;ayr,fh xda&mufrI &Sdygw,f/

14

General Health

vltrsm;pk[m udk,fcspfcifwJh
rdb? armifErS ? rdwaf qGoil ,fcsi;f ? cspo
f ?l
tdrfaxmifzuf pwJh cspfwJholtm;vHk;
udk tNrJusef;usef;rmrm? aysmfaysmf&Tif
&Tif &Sdwmudk jrifvdkMuygw,f/ olwdkY
wpfawGukd edp" 0l awGUaejrifaewJt
h cg
'Dtwdkif; wpfoufvHk; rajymif;rvJ
&Sdaevdrfhr,fvdkY xifrSwfxm;Muyg
w,f/ 'gu udk,f cspfwJholtm;vHk;udk
usef;rmaysmf&TifpGm touf&Sifaexdkif
apcsiw
f hJ pdwaf Mumifh yg/ oifcspw
f o
hJ l
tm;vHk;udk touft&G,ftdkrif;BuD;
&ifw
h t
hJ xd? om;? ajr;? jrpfawG Nc&H aH e
xdik &f wJt
h xd EkysKo
d u
G v
f ufum use;f
rmaysmf&Tifapcsifw,fqdk&if oif xd
xda&mufa&muf vkyaf qmifay;Edik w
f hJ
enf;vrf;awGukd tBujH yKvu
kd yf gw,f/
tqd;k qH;k twGuf BuKd wifjyifqifNy;D

29-1-2014

oifcspfaomolwdkYudk usef;rmaysmf&TifapcsifvQif

taumif;qHk; ydkwif;"mwf&&Sd
ygap

oifcspw
f h J olawG[m ydw
k if;"mwf
udkaumif;aumif;&&Srd o
S m pGr;f tifjynfh
0Ny;D use;f rmaerSmyg/ taumif;qH;k ydk
wif;"mwf &&Szd Ykd yJo;D ? tcHrG moD;? taph
tqefpwJh tyifxu
G f ydw
k if;eJY Ot
rsKd;rsKd;? ig;? Muuf? 0uf? trJom; pwJh
wd&pmefxGuf ydkwif;awGudk rSD0Jay;
&ygr,f/ oif cspfwJholawG ydkwif;
"mwf&&Sad pzdYk oiftaeeJY pDrcH sujf yKwf
ay;yg/

taumif;qHk;udk arQmfrSef;&ef tBuH

ay;yg
b0rSm &yfwnf&Sifoef&wJh aeY
&ufawGu b,fvdkyJ wdkawmif;w,f
qdak yr,fh cufcw
J hJ aeY&ufawGudk BuHK
qHk&wJhtcg &Snfvsm;w,fvdkYawmif
xifrMd urSmyg/ wu,fvYkd tqd;k qHk;udk
BudKwifjyifqif&if; &ifqdkifEdkifwJh cGef
tm;awGr&Sd&if pdwf"mwfuswm? pdwf
zdp;D rIrsm;wm pwJh pdwyf ikd ;f qdik &f m a0'
emawGaMumifh emrusef;jzpf&wJhtxd
awmif jzpfomG ;Edik yf gw,f/ 'Dvkd qd;k vS
wJh uHMurmudk rBuKH q&kH atmif oifcspf
wJholudk tNrJ umuG,fay;EdkifzdkYqdk
wmvnf; rvG,fygbl;/ oif vkyfEdkif
wmu oifcspw
f o
hJ u
l kd tqd;k awGyJ vm
vm? taumif;awGyJ BuHKBuHK &ifqdkif
Edkifr,fh cHEdkif&nf&SdwJh owdudk arG;jrL
zdkY tBuHay;ESpfodrfh&rSm jzpfygw,f/
&ifwiG ;f &Sd cspjf cif;arw mudk t&if;

wnfNyD; aygif;oif;qufqHay;yg
oifcspw
f o
hJ al wGukd pdwcf sr;f om
apcsiw
f ,fq&kd if olweYkd YJ xdawGUajym
qdkwJhtcg &ifxJuvmwJh ppfrSefwJh
cspfjcif;arwmudk azmfjyay;yg/ wpf

usef;rma&;twGuf tBuD;tus,fxd
cdkufapEdkifygw,f/ 'gaMumifh ywf0ef;
usifudk npfnrf;rIrjzpfapwJh ? "mwk
ypn;f vH;k 0 oH;k rxm;wJh Mo*Jepfenf;eJY
pdkufysKd;xkwfvkyfxm;wJh tpm;tpm
wdkYudk 0,f,lNyD; oif cspfwJh olawGudk
auR;yg/

OD;udk wpfOD;emusifapr,fh tjyKtrl?

tajymtqdak wGukd a&SmifMuOfNy;D pdwf
aumif; apwemaumif;awGeJY ajym
qdk qufqrH ,fq&kd if oif wnfaqmuf
wJh qufqHa&;wdkif; NrJNrHcdkifrmaeyg
vdrfhr,f/

oifpdkufysKd;vdkY&vmwJh opfyifu opf

oD;0vHawGudk cl;,lNyD; oifcspfwJh ol
awGukd vwfvwfqwfqwf auR;wm
aMumifh vdt
k yfwhJ tm[m&"mwfawG
jynfjh ynf0h 0 &&Su
d m use;f rmapygw,f/

tyifpdkufNyD;

tdrfwGif jyefoHk;Edkifaom ypnf;

rsm;udo
k m xm;&Syd g

opfyifpu
kd w
f maMumifh oifu
h se;f
rma&;twGuf tusK;d &Sd o
kH mru oifh
ywf0ef;usifeJY urmavmuBuD;t
wGufyg tusKd;aus;Zl;aumif;rsm;pGm
&&Sad pygw,f/ opfyifaMumifh teD;t
em;u vlawG atmufq*D si"f mwf ydrk kd
&&So
d vdk obm0avmuBu;D vnf; pdr;f
vef;pdjk ynfum om,maeygvdrrhf ,f/

oifhrdom;pkeJY urmajrBuD;&JU
usef;rma&;udk xdcdkufapwJh yvwfp
wpftdwf? <uyf<uyftdwfawGudk wwf
Edik o
f rQ avQmo
h ;kH yg/ oifrh o
d m;pkeYJ t
wl teD;tem;ae&mawGudk oGm;wJht
cg um;eJY oGm;r,ft
h pm; vrf;avQmuf
oGm;yg/ um;uxGufwJh "mwfaiGUawG
aMumifh ywf0ef;usiu
f kd avxknpfnrf;
rIjzpfapEdik yf gw,f/ vrf;avQmufomG ;
wmaMumifh ud,
k v
f ufvyI &f mS ;rIukd jzpf

&vmaom opfoD;
0vHwdkhudk oifcspfaomolwdkhtm;
auR;yg

apNyD; usef;rma&;aumif;rGefapyg
w,f/

oefY&Sif;Munfvifaom a&udk
wdkufyg

a&udk ppfNyD; aomufwmu a&

oefYbl;awGudk 0,faomufwmxuf
aiGukefaMu;usydkoufomovdk ywf
0ef;usifudkvnf; ydktusKd;jyKygw,f/
'gaMumifh oifcspfwJh olawGudk a&udk
ppfNy;D wdu
k w
f m? a&udk usKcd suNf y;D wdu
k f
wmwdkY vkyfaqmifay;yg/

Mo*Jepf[if;oD;[if;&Gufrsm;udk
0,f,u
l m csuaf uR;yg

"mwfajrMoZmawG yufzsef;xm;
wJh tyifxGufoD;ESHawGudk aocsmpif
Mu,fatmif raq;aMumbJ pm;rd&if

avUusicUf ef; twlvyk af qmifay;yg

taumif;qH;k avhusichf ef;qdw
k m
ud,
k cf spw
f o
hJ al wGet
YJ wl pdwyf gvufyg
avhusifhcef;vkyfaqmifwmyJ jzpfyg
w,f/ 'Dvdk tm;vHk;pkNyD; avhusifhcef;
vkyw
f maMumifh oifa&m oifcspw
f o
hJ l
awGyg usef;rmwJh cEmudk,ftav;
csdefukd xde;f odr;f xm;Edik yf gw,f/ ajy;
wm? uckew
f m? abmvH;k uefwm? Muuf
awmifu
kd w
f m pwJh upm;enf;awGu
upm;oltm;vHk;udk aysmf&TifaEG;axG;
um use;f rmapwJh upm;enf;awG jzpf
ygw,f/
urmavmuudk cspfwwfygap
oifu oifu
h ,
kd o
f if cspw
f ,f qdk
&if oifvyk w
f hJ tjyKtrlawGukd vnf;
wefz;kd xm;&ygr,f/ Oyrm- pnf; urf;rhJ
trIu
d yf pfwm? opfyifawGukd ckww
f m?
wd&pmefawGudk nif;yef;ESdyfpufwm
..'gawGtm;vHk;u oif? oifcspfwJh
ol? oifhywf0ef;usif.. urmajrBuD;
awGudk wpfenf;wpfzHk xdckdufapwJh
tjyKtrlawGyJ jzpfygw,f/ ZG e f

vnfyif;yHkpH a,m*usifUpOf
1
tusKd;aus;Zl;

a,m*zsmay:rSm cg;udk rwf

rwfxm;NyD; xkdifyg/ toufSL
xkwNf y;D OD;acgif;udk jznf;jznf;csi;f
atmufukd ikv
YH u
dk yf g/ Ny;D &if rlvt
aetxm;twkdif; cg;rwfrwfxm;
um jyefaeyg/

vnfyif;rSm&Sw
d hJ <uufom;awGukd ESyd ef ,fay;ovkd jzpfap ZufaMumwufjcif;udk
umuG,fay;ygonf/
ycHk;xufrSm&SdonhftaMumrsm;udk aoG;vnfywfrI tm;aumif;apygonf/
OD;aESmufudk vef;qef;apum ae&xkdif&wm oufaomifhoufom&Sdapygonf/

cE m ud k , f o G , f v s ud k , h f u d k , f u k d , f , H k M unf r I & S d N yD ; tvS p pf u d k jrwf E k d ; ol

rdef;uav;wkdif;twGuf ESpfwpfESpf&JU tpjzpfwJh 2014 rSm Jenny yoga rS a,m*
oifwef;rsm;udk zGihfvSpfay;aeygNyD/ (Great Promotion 2014 New Year Gift 30, 000 Ks)
Hot Line : 09 - 31395699
Address : No.237-3A, Anawyatha Road, Lamadaw Tsp, Yangon.
Facebook : yogajenny

tqifh (1)

owdjyK&ef
tcsuf

cg;udk rwfrwfxm;yg/
ycHk;ESpfzufudk oufaomifhoufom taetxm;&Sdygap/
avhusihfwJhtcg jznf;jznf;rSefrSef avhusihfyg/

General Health

29-1-2014

ESvHk;wkdufckdufcH&jcif; okdYr[kwf ESvHk;<uufom;ykyfjcif;

ESv;kH udk atmufq*D sief YJ aoG;awG

tNraJ y;ydaYk ewJh aoG;aMum kww
f &uf
ydwfqkdYoGm;&if ESvHk;&JU<uufom; kwf
w&uf atmufqD*sifiwfNyD; ESvHk;
<uufom;ykyfwm 'grSr[kwf wpfoQL;
ysufpD;wJhtwGuf kwfw&uf ESvHk;
wku
d cf u
kd cf &H w,fvYdk ac:ygw,f/ ESv;kH
wkdufcdkufcH&wm 15 rdepfxuf ydkr
Mum&if e*kt
d ajctae jyef&w,f 'grS
r[kwf wpfcgwnf; toufq;kH I;H wwf
ygw,f/ atmufqD*sif&&SdrI avsmh
enf;wmeJt
Y rQ ESv;kH wku
d cf u
dk cf &H rI wk;d
vmNyD; aoG;aMumwGif; tqDawG ydkrkd
pkyv
kH mvdYk aoG;aMumav;awG wjznf;
jznf; rmausmvmwJt
h wGuf tpdik t
f
cJjzpfvmNyD; atmufqD*sif vHkavmuf
pGm r&bJ wpfoQL;ysupf ;D oGm;ygw,f/
ESv;kH wdu
k cf u
dk cf &H wm 'grSr[kwf
ESv;kH <uufom;ykyw
f m&JU vuPmawG
uawmh &ifbwfxJrSm roufrom
jzpfNy;D atmifw
h ,f/ &ifbwfzx
d m;o
vkd 'grSr[kwf wpfpHkwpfa,muf npf
xm;ovkd &ifneG t
Yf v,frmS cHpm;&Ny;D
ycHk;? vnfwkdif? ar;kd;eJY vufarmif;
txd emusifrIa0'em a&muf&SdoGm;
w,f/ acR;xGuu
f m rl;a0wm? touf
SLr0wm? &ifbwfwpfckvHk; BudK;csnf
ovkd cHpm;&wm? ESvHk;<uufom;awG
usKUH Edik yf EG idk w
f hJ pGr;f tm;avsmeh nf;wm?
ESvHk;rnpfvkdY toufSLr0jzpfwm?
ESvHk; yHkrSeftvkyfrvkyfvkdY rl;arhvJus
oGm;wm 'grSr[kwf aoqHk;oGm;wwf
w,f/ tcsdefrDaq;HkykdYNyD; ta&;ay:
cGJpdwfukorI cH,lEkdifcJh&if? aq;HkrSm
umvMumtem;,lEkdifcJh&if omref
vlvjdk zpfomG ;Ny;D aeaumif;oGm;w,f/
aq;Hkay:rSm &SdaewJhtcsdef twGif;
aoG;cJawG aysm0f ifapwJh aq;aomuf
wm? ECG ac: ESvHk;pufeJY xm;wm?
Echo ac: ESvHk;yHkazmfpufeJY dkufNyD;
a&m*g&SmazGwm? Angiogram ac:
ESv;kH vkyif ef;apmifMh unhw
f hJ ydu
k u
f kd ESv;kH
aoG;aMumxJ xnhfoGif;NyD; ESv;kH aoG;
aMumusO;f wJah e&m 'grSr[kwf ydwfqkdY
aewJah e&mudk csUJ ay;Ekid w
f ,f/ ydu
k if ,f

xJrmS ao;i,fwahJ bmvH;k oGi;f Ny;D av

eJYrIwfwm 'grSr[kwf avqmeJY jzwf
awmufay;EdkifvkdY vlaumif;jyefjzpf
Ekdifw,f/ ESvHk;ckef rrSefwm? jrefwm?
aES;wm? ESv;kH npt
f m;enf;wmeJY jref
vkduf aES;vkdufjzpfae&if ESvHk;tm;
ulpuf wyfxm;um ESvHk;yHkrSeftvkyf
vkyfEkdifatmif xdef;ausmif;EkdifvkdY vlY
oufwrf;aphaeEkid Mf uw,f/
ESv;kH pufwyfxm;wJv
h el mawGu
awmh vlaumif;wpfa,mufvkd jyif;
jyif;xefxeftvkyfawG rvkyfEkdifay
r,fh aumif;pGmtem;,lNy;D vkyif ef;cGif
0if&mufEidk w
f ,f/ um;armif;wmeJY vdif
qufqHwmudkawmh q&m0ef&JU t
aumif;qHk; tBuHay;csufeJY tuefYt
owfeaYJ wmif jyefvyk v
f mEkid w
f m awGU
&w,f/ aumif;pGmtem;,lwwfzkdY
awmh vdkygw,f/ tcktcg vlawG
[m usef;rma&;todynmzGHUNzdK;wkd;
wuf v mwmeJ Y t nD b0aexk d i f r I
vnf; wk;d wufvmzk?Yd touftE&m,f
jzpfapr,hf kwfw&ufESvHk;wkdufckduf
cH&wmrjzpfapzdYk BuKd wifumuG,w
f m?
oihfawmfwJhaq;0g; rSD0Jwm? b0rSm
aeaysmaf tmif aexkid w
f mawGaMumifh
vlo
Y ufwrf;aphaexkid v
f yk u
f ikd v
f mEkid f
wmawGudk awGUjrifae&ygw,f/
ESvHk; kwfw&uf wkdufckdufcH&
wm 'grSr[kwf ESv;kH <uufom;ykyw
f m
ukd umuG,Ef ikd zf Ykd aq;vdyjf zwfzYdk OD;qH;k
vdt
k yfygw,f/ aq;vdyrf mS ygwJh "mwk
ypn;f awG[m cEmud,
k &f UJ aoG;aMum
awGukd xdcu
dk af pw,f/ aq;vdyf quf
aomuf&if aq;vdyfjzwfwJholawG
xuf ESv;kH aoG;aMumydwaf &m*g ESpq
f
jrihfvmvkdY aq;vdyfjzwfwm[m t
aumif;qHk;jzpfaMumif; awGU&w,f/
oihfawmfwJh tm;upm; (&G&Gajy;wm?
vrf;avQmufwm)wkdYvkd oihfawmfwJh

ESvHk; kwfw&uf wkdufckdufcH&wm 'grSr[kwf

ESvHk;<uufom;ykyfwmudk umuG,fEdkifzdkh aq;vdyfjzwfzkdh
OD;qHk; vdktyfygw,f/ aq;vdyfrSmygwJU "mwkypnf;awG[m
cEmudk,f&J haoG;aMumawGudk xdckdufapw,f/
aq;vdyf qufaomuf&if aq;vdyfjzwfwJUolawGxuf
ESvHk;aoG;aMumydwfa&m*g ESpfq jrifUvmvkdh
aq;vdyfjzwfwm[m taumif;qHk;jzpfaMumif; awG h&w,f . . .

usef;rma&;vkdufpm;zkdY vkdw,f/ oihf

awmfwJhtpm;tpm a&G;zkdYvnf; vdkyg
w,f/
opfo;D eJ[
Y if;oD;[if;&Guaf wGrmS
ADwmrif? owK"mwf? wjcm;ouf
apmifh"mwfawGygw,f/ ESvHk;aoG;
aMumusO;f a&m*gjzpfapwJh tqDcaJ wG
r&atmif? ra&mufatmif wm;qD;
pGrf;aqmifEkdifygw,f/ ig;&JUtqDrSm
tkdrD*g- 3 eJY ig;BuD;qDrSmygwJh ADwm
rif D ? u,fvfpD,rfawG[m ouf
apmifh"mwfawGygw,f/ ESvHk;aoG;
aMumusOf ; wmuae umuG , f a y;
w,f/ 0ufqDeJY pm;tkef;qDawGu
awmh a&Smifoihw
f ,f/ upD"mwf? qef?
*sKH? ajymif;eJY [if;oD;[if;&Guf t"du

OD;acgif;udk jznf;jznf;csif;tay:udk armh

vkdufyg/ toufudk yHkrSefSLoGif;ay;&ygr,f/
NyD;&if rlvtaetxm;twkdif; jyefaeyg/

avhusichf ef;vkyjf cif;onf uifqmjzifh touf&iS o

f rl sm;\ b0oufwrf;udk
ododomomwdk;apEdkifaMumif; odyHynm&SifwdkYu qdkonf/
uifqmudk tEdkif&xm;ol trsKd;om;wdkYtaejzifh wpfywfvQif 12600
xufydkaom u,fvdk&Dudk avmifuRrf;ap&ef avhusihfcef;vkyfvQif apmapm
aoqHk;Edkifajcudk xuf0ufavsmhusapaMumif; avhvmrItopft& od&onf/

2
tqifh (3)

Mu,fpif

a&S;wkef;u ESvHk;aoG;aMumykyfa&m*g
&Siaf wGukd tem;,lcidk ;f wm? oufouf
omom aeckid ;f wmawGvyk w
f ,f/ tck
awmh yHkrSefavhusifhcef;,lNyD; yHkrSeft
vkyfvkyfaewm? aexkdifpm;aomufrI
yHkrSefvkyfaqmifwm[m usef;rma&;
ydkaumif;w,fvkdY awGU&SdvmMuw,f/
pdwfzdpD;rI[m ESvHk;a&m*gjzpfap
wJh kwfw&uf ESvHk;wkdufckdufcH&wm
rSm yg0ifywfoufaew,f/ pkd;&drfrI
awGrsm;ae&if q&m0efeJY aoaocsm
csm jyooihfw,f/ bmoma&;vkduf
pm;&if w&m;xkdifwm? &yf&if; w&m;
rSwfwm? pBuFefavQmuf&if; w&m;
rSwfwm? avsmif;0yf&if; w&m;rSwf
wm pwJh &d,mykwaf v;rsK;d eJY w&m;
SLrSwfaewm[m pdwfukd at;csrf;ap
ygw,f/
ESvHk;aoG;aMum ykyfwm 'grSr
[kwf kww
f &uf ESv;kH wku
d cf u
dk cf &H wJh
a&m*gawG[m rSefuefwJhb0aeenf;
(rSefuefwJhpm;aomufrI? avhusihfcef;
pwmawG)eJY wkdufdkufoufqkdifae
w,f/ touftE&m,frjzpfatmif
BudKwifumuG,fvkdY&w,f/ oihfawmf
wJhaq; rSD0JvkdY&w,f/ owdxm;zkdYu
kww
f &uf ESv;kH wku
d cf u
dk cf &H rIu urmh
eHygwfwpf toHwdwfvlowform;
jzpfaew,f/ trsK;d orD;aoqH;k rI&UJ 44
&mckdifEIef;[m ESvHk;a&m*gaMumifhjzpf
w,f/ BudKwifod&SdvkdY ukorIcH,lwm
aMumifh trsKd;om;vlemawG&JU 23 &m
ckdifEIef;eJY trsKd;orD;vlemawG&JU 3 &m
ckid Ef eI ;f udk touftE&m,frS umuG,f
Ekid w
f ,f/ 'gaMumifh ESv;kH aoG;aMumxJ
tqDrydw&f atmif ydrk q
dk ;dk &Gm;wJh tjyK
trlawGukd a&SmifMuOf&r,f/ aq;vdyf
jzwf&r,f/ yHkrSefavhusihfcef;vkyf&
r,f/ tqDrsm;wJh tpm;tpm (0uf
om;? 'decf ?J axmywf) awG a&SmifMuOf
&r,f/ q&m0efneT Mf um;csuu
f kd vdu
k f
em&r,f/ bmoma&;vkyfaqmif&
r,f/ yHkrSefusef;rma&;ppfaq;rIcH,l
&ygr,f/
a'gufwmvGifoefY (aq;-2)

uifqmjzpfz;l olrsm;
avUusifUcef;vkyfygu apmapm
aoqHk;Edkifajc xuf0ufavsmUus

tqifh (2)

}}

pm;&r,f/ tqDenf;wJt
h om; (OyrmMuuf o m;) a&G ; oih f w ,f / bD , m
aomufwm[m ESvHk;aoG;aMum ydwf
wmuae umuG,fay;r,f/ t&uf
tvGeftuRHaomuf&if udkvufpx
a&m wufvmNy;D aoG;aMumxJ tqDcJ
awG ydwfqkdYrIjzpfvkdY kwfw&uf ESvHk;
wkdufckdufcH&rI jzpfvmEkdifw,f/
kwfw&ufESvHk;wkdufckdufcH&wm
udk umuG,Ef idk zf Ykd tpuwnf;u ud,
k f
eJo
Y ihaf wmfr,hf ud,
k v
f ufvyI &f mS ;tm;
upm;vkyo
f ihw
f ,f/ wpfaeY rdepf 30
avmuf tm;upm;vkyfwm[m jyif;
xefwJhavhusihfcef; (rm&oGef? a&ul;?
abmvH;k ? vufa0SU)aMumifjh zpf&wJh xd
ckdufrIxuf aumif;usKd;ay;Ekdifw,f/

15

OD;acgif;udk jznf;jznf;csi;f b,fbufukd apmif;vku

d yf g/ Ny;D &if
rlvtaetxm;twkdif; wnhfwnfhaeyg/ OD;acgif;udk jznf;jznf;
csif; nmbufudk apmif;vkdufyg/ NyD;&if rlvtaetxm;twkdif;
wnhw
f nhjf yefaeyg/ tcktqihu
f awmh OD;acgif;udk b,fbufu
aepNyD; t&yfav;rsufESmpvHk;udk oHk;BudrfvSnhfywfay;yg/ NyD;&if
nmbufuaepNyD; t&yfav;rsufESmpvHk;udk oHk;Budrf vSnhfywf
ay;yg/

16

GENERAL HEALTH

29-1-2014

oifwdkY
tdrfaxmifa&;wGif

vSvSav;awGudk wpfOD;eJY wpfO;D ay;wm

aMumifh tdrfaxmifoufwrf; b,f
avmufyMJ umMum tckxd cspfaeqJ
yJqdkwJh pdwfcHpm;rIudk &&SdapNyD; cspf
cifcdkifNrJrI wdk;apygw,f/

cspfjcif;arwmrsm;
jyefvnf

tdrfaxmifonfawGtaeeJY aEG;
axG;wJh tMuifemay;wmaMumifh pdwf
cHpm;rI aumif;apwJh a[mfrkef;awGudk xGuf
&Sdvmapygw,f/ tdrfaxmifOD; umvvdk cspf
cifjrwfE;kd rIawG jyefvnf jzpfxeG ;f vmapygw,f/

touf0ifvmaprnfh
enf; &SpfoG,f

Valentine's Day aehrmS tdraf xmifoufwrf;Mumae

wJU cspo
f al wGtwGuf cspjf cif;arwmtopfawG jyefvnftouf
0ifvmapzdkh vdkufemoifUwJU enf;vrf;awG &Sdygw,f/
Y

teHhtoufjzifU ndKU,lqGJaqmifyg

oif;ysHUwJh &eHY[m tdrfaxmifzufudk qGJ

aqmifEdkifwJh tcsufjzpfygw,f/ trsKd;tpm;
aumif;wJh a&arT;&JU tpGrf;udk avQmhrwGufygeJY/
a&arT;udk vnfwikd v
f kd El;nHw
h hJ ae&mrSmqGwaf y;
yg/ 'gayrJh tvGeftuRHrqGwfygeJY/ jyif;jywJh
arT;&eHaY Mumifh oift
h rd af xmifzuf ESmacswt
hJ jzpf
rsKd; jzpfoGm;EdkifvdkYyg/ arT;&eHYeJY oif;ysHUaewJh oifh
udk ayGUzufwJhtcg oifwdkYESpfOD;pvHk; tcspfa[mf
rkef; atmufqDwdkpif txGufwdk;vmygvdrfhr,f/
Y

cspfcifpGm ESdyfe,fay;yg

oifhtdrfaxmifzufeJY oif tjyeftvSef &eHY

qDvdrf;NyD; nifnifomom ESdyfe,fay;wmu
pdwfMunfEl;rIudk &&Sdapygw,f/ arT;ysHUwJh &eHYqD

tMuifemay;yg

aeYpOf bD,mESpfbl; aomufHkESifh

vlvwfydkif; trsKd;om;rsm;wGif
rSwfPfjrefjref qHk;IH;Ekdif

[m oifwYkd ESpOf ;D udk ydNk y;D pdwMf unfE;l rI &&Sad pum

cEmudk,fudk tyef;ajyapygw,f/
Y

acsmuvuf

Valentine's Day aeYqdk&if acsmuvufudk

ajy;jrifMuvdrrhf ,f xifygw,f/ 'gaMumifh tJ'aD eY
a&muf&if trsKd;om;awGu udk,fhcspfoludk acsm
uvufay;avh&Sdovdk tdrfaxmifusNyD;csdefrSm
vnf; 'Dtavhtxav; rysufjy,foifhygbl;/
acsmuvuf[m cspfpdwfudk Edk;xapwJht&m jzpf
NyD; aysmf&TifMunfEl;rIudk jzpfapwJh tpmvnf;
jzpfwJhtwGuf oifwdkY tdrfaxmifzuf ESpfOD;pvHk;
pm;oifhygw,f/
Y

tonf;ESvHk;yHk vufaqmifay;yg

tonf;ESvHk;yHk zefwD;xm;wJh vufaqmif

r*Fvmaqmif "mwfyrkH sm; jyefMunfUyg

oifhtdrfaxmifzuftay: t&ifuvdk cspf

cifMuifemrIawG r&Sad wmhb;l ? at;pufaew,fvYkd
cHpm;&&if r*FvmaqmifpOfu dkufcJhwJh "mwfyHk
awG? AD'D,dkacGudk jyefMunfhvdkufyg/ jyefvnf
MunfEl;rIawG cHpm;&NyD; tdrfaxmifzuftay:
cspfpdwfwdk;vmygvdrfhr,f/
Y

tyef;ajzc&D;oGm;yg

tyef;ajzc&D;xGufwmaMumifh tdrfaxmifh
wm0ef? tvkyfwm0efawG uif;vGwfNyD; aysmuf
qHk;aewJh om,mMunfEl;rIawGudk jyefvnf&&Sd
aprSm jzpfygw,f/
Y

ESif;qDyef; tvSqifyg

tdyfcef;xJu pm;yGJrSm ESif;qDyef;tdk;wpfvHk;

xm;&SdNyD; tvSyef;tdk;xdk;xm;yg/ ESif;qDyef;[m
pdwMf unfE;l zG,&f m cspfjcif;oauFwwpfcv
k nf;
jzpfwJhtwGuf Valentine's Day aeYrSm oifhtdrf
axmifzufay;wJh ESi;f qDyef;vufaqmifav; xk;d
xm;w,fqdk&if ydkNyD; om,mMunfEl;&rSmyg/

autrf

aeYpOf bD,mESpb
f ;l aomufwhJ touf 40
t&G,f trsKd;om;awGtaeeJY rSwfPfqHk;IH;Ekdif
ajc jrihfrm;w,fvkdY okawoDawGu awGU&SdcJhyg
w,f/ odyHynm&SifawGu NAdwdeftrsKd;om;
aygif; 5000 ausmu
f kd ESpf 20 cefY avhvmxm;&mrS
awGU&Sdw,fvkdY od&ygw,f/ bD,mESpfbl;rSm
t&uf 4 'or 5 ,lepf&SdNyD; touf 40 t&G,f
rSm wpfaeY ESpfbl;aomufcJh&if tNidrf;pm;,lwJh
t&G,fa&muf&if ajcmufESpfpm ydkNyD;t&G,ftkdrif;
um rSw
f Pfq;kH I;H oGm;w,fvYdk qkyd gw,f/ wpf
aeYudk t&uf 2 'or 5 ,lepfaomufwmudk
t&uf toiht
f wihaf omufw,fvYdk owfrw
S Nf y;D
'g[m bD,mwpfbl; 'grSr[kwf 0kdifwpfcGufeJY
nDrQum tJ'v
D adk omufo;kH wmaMumifh rSw
f Pf?
pOf;pm;awG;ac:rIeYJ jyemajz&Si;f Ekid rf rI mS tusKd;
xdckdufrIr&Sdbl;vkdY od&ygw,f/
a'gufwmcifrdk;rdk;

GENERAL HEALTH

29-1-2014

QuickGuide
zkef; -212932? 227226/

yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ?
tif;wkdif/ zkef; - 721715/

atmif & wemaq;cef ;

trSwf 14? A[kv

d rf;? prf;acsmif;/
zke;f - 538055? 503261? 536802/

(5^24) oD&d*kPftdrf&m? a0Z,Em

vrf;? 16^2 &yfuGuf? oCFef;uRe;f
NrKd Ue,f/ zke;f - 561878?/
okcurm - 615? rmvmrSww
f idk t
f eD;?
jynfvrf;? urm&Gw/f zke;f - 526329?/

H k
Green Cross aq;
aq;H

a&Tyg&rD taxGaxGa&m*gukaq;
cef;
q;cef

trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrdKUe,f/ zkef;-2300551/

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

rk d ; arw m aq;H k

126 at? "rapwDvrf;? A[ef;/

zkef;-524851/

trSwf 30? atmifajrompnf 1 vrf;?

urm&Gw/f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;

0dwkd&d,aq;kHBuD;

308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825/

(68)? awmf0ifvrf;? uk;d rkid ?f r&rf;uke;f /

zkef;-9666126? 9666141/

qmul & maq;

H k
maq;H

a&T*kHwkdiftxl;ukaq;
H k (SSC)
q;H

23 &Sifapmykvrf;? prf;acsmif;/

tm&S a wmf 0 if a q;
H k
q;H

xkdif;EkdifiH&Sd aq;kHrsm;
202120? 299797? 200388? 200399/

yef;vIdifaq;kH

trSwf 335? atmufMunfhjrifwkdif

vrf ; ? tvk H / zk e f ; - 212890?
212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

bef a u
muf a q;
kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
q;k

yk*vduaq;kHrsm;

tu,f'rDtxl;ukaq;
Hk
q;H

EkdifiHjcm;wGif aq;ukovdkvQif

vrf;? oCFe;f uRe;f / zke;f -561902/

Paolo Memorial Hospital (bef a umuf ) - trSwf 1? rmvmNrdKifvrf;?

jynfom,m&dyo
f m? 16 &yfuu
G ?f &efuif;/ zke;f - 01 400 789? 0951 73224
bef a umuf)- tcef; 38? 'kwd,xyf Summit
Bumrungrad International (bef
Parkview Hotel 350?

tvkv
H rf;? '*k/H

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;H
refrmjynfkH;csKyf
a q;Hk B uD ; ? jjref
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu

G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/
09-73165045? 09-73138153/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services)

a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

zkef; - 512668? 510079/

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

zkef; - 544128? 544116/

oQif y gul

jrwfrGreG f&wem txl;ukaq;cef;

71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/

zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/

357? odrfjzLvrf;? r*FvmawmifnGefY/

zkef;-383818? 09 42010542/

yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
a&T v rif ; aq;H k
1245? ok"rm vrf;Bu;D ? 2 &yfuu
G ?f
ajrmufOu vmy/ zke;f - 656203?
656204
ykvJoDwmaq;
maq;HkH - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf; rawmf/ zke;f - 01 222 491/

*Refa[
[mhmhuif; pifumyl
umyltjynfjynfqidk &f maq;HEk iS fh wefawmufpif;aq;HBk u;D
jrefrmjynfHk;cGJ - MiraHealth

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q;
H k
q;H
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?

pifumylEkdifiH&Sd aq;kHrsm;
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/
zkef; - 392919? 09 5044101?
Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

pifumyltrsKd;om;aq;kHBuD;(NUH)) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995
155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d (f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke;f 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw,

d xyf? Adv
k af tmifausmv
f rf;?
ausmufww
H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

rsufpt
d xl;ukaq;Hk

uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arw m OD ;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of

Chemotheapy)

Raffles Hospital Patient Liaison Office Myanmar

(Diamond Aces Services Co., Ltd.)

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /

zkef; 01- 9666141

55(bD)? om,m0wDvrf;? q&mpH&yfuu

G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0guk r P D v D r d w uf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tpmtdrf? tlvrf;aMumif;? onf;ajc

SML Haemodialysis Centre

S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

vrf;aMumif;? rSefajymif;MunfUXme

tdrf&m? wmarG/ zkef; - 554029

tk d t D ; pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zke;f 371611

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31
vrf;Mum;? rEav;NrKd U/ zke;f - 02-74482?
74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

ausmufuyfoefph ifXme

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef ; ^"mwf c G J c ef ;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?

tcef; 208? &efuek f tifwmae&Sief ,f

[dkw,f? tvHkvrf;? zke;f - 216466/

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrjf zLvrf;? r*FvmawmifeG /Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t

H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

xuftm&S txl;ukaq;cef;

Sunway Medical Centre

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
17

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 544000
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025? 640523
ajrmufOuvmytaxGaxGaq;HkBuD;
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 6960118? 9690119?
9690174
Ek d i f i H w umrsuf p d b Pf
zkef; - 557956? 541306? 549638
pdwfusef;rma&;aq;HkBuD; (&efuk e f )
zkef; - 728814? 585116? 585115
jref r mh r D ; &xm;aq;H k
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? 660898
(vkdif;cGJ - 101 rS 108)
rsuf p d a q;H k B uD ;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;H k B uD ;
zkef; - 562522? 562533
omauwtaxG a xG a q;H k B uD ;
(I c if ; om)
zkef; - 544243
ouFef;uRef;pHjytaxGaxGaq;Hk
zkef; -579890? 579891? 579896
wkdif;&if;aq;HkBuD;
zkef; - 545763? 557048
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
095210306
wuodkvfaq;Hk (&efukef)
zkef; - 535541
tvk y f o rm;aq;H k B uD ;
zkef; - 554455? 554319? 544647
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808? 222809
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956? 549169
&efukefta&SUydkif;taxGaxG aq
;H k
aq;H
BuD ;
zkef; - 292835? 292836? 292837
&efukeftaxGaxG aq
;HkopfBuD;
aq;H
zkef; - 384493-5? 379106
& ef u k e f t aaemuf
emuf ydy d k i f ; taxG a xG
aq
;H k B uD ;
aq;H
zkef; - 222860? 222861
&efukeftaxGaxGaq
;H k (YGH)
q;H
zkef; - 256112? 256123-31
&ef u if ; uav;aq;H k
zkef; - 8550684-7

18

CHILD HEALTH

29-1-2014

uav;rsm; udk,fwdkifjyKvkyfEdkifaom
tdrfrIudpav;rsm;
uav;aq;ausmif;ol? ausmif;om;rsm; vlBuD;jzpfapzkdY
rMumao;cif u t&S i f Z 0e
(arwm&Si)f a&Tjynfom\ tqkt
d rdeYf
av;wpfckudk ESpfouf Facebook
rSm ul;wifay;zl;onf/
jrefrmEkdifiHu vli,fawG[m t
aemufwidk ;f u vli,fawG\ 0wfypkH m;
yHk? ajymyHkqkdyHkawGudkom vdkuftm;us
ae twkckd;aeMuonf/ touf 18
ESpfausmfwmESihf rdbudk tm;rudk;? rrSD
ckdawmhbJ udk,hfpm;p&dwf udk,f&Sm?
ud,
k [
hf mud,
k f tvkyv
f yk Nf y;D wuov
kd f
wufMuwmrsKd;udkusawmh twkrckd;
bl;wJh/
wifvkdufawmh axmufcHolawG
vnf;&Sdonf/ uefYuGufolawGvnf;
&Sdonf/ xkdif0rfrSm q&m0efvkyfae
onhf oli,fcsif;wpfOD;uawmh rdb
awG ol[
Y mol om;orD;cspfvYdk &iftyk f
ruGmapmifha&Smufwm bmrSrajymESihf
[k qkdonf/
udk,fvnf; om;orD;udk bGJU&NyD;
bGUJ vGew
f ufcgeD;tcsed x
f d apmifah &Smuf
axmufyhHaeqJrkdY oli,fcsif;ESihf t
awG;csi;f wlygonf/ wwfEidk w
f o
hJ al wG
apmifha&SmufaxmufyHhygapaygh/ rdb
rwwf E k d i f a wmh v k d Y q k d N yD ; om;orD ;
ausmif;rqufwufEidk w
f mrsKd;vnf; r
jzpfapESihfaygh/ tJ'DtcgusvQifawmh
udk,fxl;ukd,fcRefMuaygh/
uReaf wmfwYdk i,fi,f a'oaum
vdyfausmif;om;b0wkef;u rdbr
wwfEkdif udk,fhvkyftm;ESihfudk,f aiG
&Smausmif;wufaeonhf oli,fcsif;
awG trsm;BuD;&Sdonf/ ausmif;u t
vkyfjyefay;xm;wmrsKd;vnf; &Sdonf/
EkdifiHjcm;wuodkvfawGrSmawmh tJ'g
awG yDyjD yifjyif&o
dS nf/ 'DrmS vnf; tJ'g
av;awG jyefazmfxkwfoihfonf[k
xifonf/

ud k , f h a usmif ; p&d w f uk d , f & S m

ausmif;wuf&onfhudprsKd;u aq;
wuokdvfawGrSmawmh odyfrvG,fvS
yg/ pmtwGuf? aq;Hkqif;zkdYtwGuf
ay;&onfhtcsdefu rsm;wmudk;/ okdY
aomf ausmif;qufwufzkdY tcuftcJ
&Sdonhf aq;ausmif;ol? ausmif;om;
awGudk axmufyHhonfhazmifa';&Sif;
awGuawmh tjcm;ausmif;xuf rsm;
yH k & onf / ol r sm; axmuf y H h a iG j zih f
ausmif;wuf&ojzihf ynmudk ykd
av;av;pm;pm; oif,lonhf aq;
ausmif;ol? ausmif;om;awGu trsm;

wuokdvfqkdwm
wuokdvfESifU wu,fwlcsifvQif
q&mawGbufu? ausmif;bufu
ajymif;vJ&rSmcsnf; &Sdwmr[kwf/
ausmif;om;bufu?
ausmif;om;rdbbufuvnf;
ajymif;vJ&rnf[k xifonf/
pkjzpfaomfvnf; oHk;jzKef;avvGihfae
wmvnf; wpfa,muf? ESpfa,muf
awGUzl;onf/ axmufyHhonfh q&m
awmf odoGm; taxmuftyHh&yfypf
wmrsKd;awmif awGUzl;onf/
aq;wuov
dk af v;ckpvH;k ywf
wm0efxrf;aqmifcNhJ y;D aemufq;kH rdcif
ausmif;jzpfonhf aq;wuokdvf (1)
&efuek u
f kd jyefa&mufawmh apmapmu
vkd ausmif;p&dwf tcuftcJ&Sdonhf
ausmif;ol? ausmif;om;awG odyfr
awGU&awmh/ 'Dausmif;u &efukefNrdKU
v,fu ausmif;ol? ausmif;om;awGukd

vufcHonfhausmif;udk;/
wpfzufuvnf;Munhaf wmh rdb
awGom r[kwf/ b,fwkef;u awmf
vku
d rf eS ;f rodaom bbBu;D awGvnf;
ygvmonf/ wpfcgwavvnf; zcif
\ udk,fa&;t&m&Sdqkdol a&mufvm
wwfjyefonf/ awmfNyaD v/ wuov
dk f
qkdwm wuokdvfESihf wu,fwlcsif
vQif q&mawGbufu? ausmif;buf
u ajymif;vJ&rSmcsnf; &Sdwm r[kwf/
ausmif;om;bufu? ausmif;om; rdb
bufuvnf; ajymif;vJ&rnf[k xif
onf / ausmif ; om;u wu o k d v f
ausmif;om;ESihf wlcsifvQif vlBuD;ESihf
wlzkdY vkdawmhraygh/ raeYu ausmif;
ac:csdef oHk;&ufqufwkdufysuf rdb
ac:awGUaom ausmifom;? uRefawmf
u ]aemufq;kH aygif;wJah c:csdeu
f awmh
jynhyf gw,f}[k ajymvku
d af wmh "Yes"
[k xckef 0rf;omtm;& trlt&m
vkyfjyonf/ ab;rSmu taz? a&SUrSm
u XmerSL;? tJ'Dae&mrSm &nf;pm; p
um;ajymNy;D tajztay;cH&olvdk vkyf
jyaewm rwih f w ,f a Mumif ; awmh
wuokdvfausmif;om; odoihfonf
xifonf/
yxrESpaf usmif;ol? ausmif;om;
awGudk ac:ppfaq;awmhvnf; rdb
awGu ygvmwm wpfaeukef/ nae
ydkif;awGrSm ausmif;ESihfywfoufonf
wku
Yd kd ac:&Si;f jyawmhvnf; rdbawGyg
zdwo
f nf/ aemufrS ]rod&ygbl;} ajym
rSmpk;d vkw
Yd /hJ ajym&if; tarwpfa,muf
owdvpfoGm;onf/ vlBuD; q&m0ef
rygawmh uRefawmfyJ ESmESyf ,l&onf/
awmfao;wmaygh/ udk,frajymrDrSm
jzpfwmrkdYvkdY/ EdkYrkdYqkd emrnfBuD;OD;rSm/
qErGefjzihf
a'gufwm&J

uav;awGudk t&rf;cspfvdkY tdrfrSm awmufwdkrnf&udpawGrSm rcdkif;

&ufb;l jzpfaeygovm;/ 'g[m uav;awGukd tvdv
k u
kd v
f eG Nf y;D pdwyf ikd ;f qdik &f m
ysufpD;apwmaMumifh rdrdtdrfrIudpawGvkyfwJhtcg uav;awGyg vdkufvkyfEdkif
atmif oifay;yg/ t&rf; yef;yifwt
hJ vkyaf wGr[kwb
f J uav;awGvu
kd v
f yk Ef ikd f
r,fh awmufwdkrnf& tvkyfav;awGudk azmfjyvdkufygw,f/

1) ypnf;yp,rsm;udk odrf;qnf;
wwfatmif oifay;yg
uav; tawmf r sm;rsm;[m
ausmif;ujyefvmwJhtcg 'grSr[kwf
tjyifu jyefa&mufwJhtcg olwdkY&JU zd
eyfawG? taEG;xnftuspwmawGukd
olwdkYcRwfvdkufwJhae&mrSmyJ xm;cJh
wwfMuygw,f/ 'gudk oifu 'Dtwdik ;f
vdkufrodrf;ygeJY/ uav;awGudk olwdkY
oufqdkif&mypnf;ae&m wusjzpfwJh
txd ,loGm;wwfapzdkY em;0ifatmif
ajymyg/ 'grS aemufwpfcg tjyifoGm;
wJ h t cg ol w d k Y x m;wwf w J h a e&mrS m
tvG,fwuloGm;,lEdkifNyD; oifvnf;
oefY&Sif;odrf;qnf;& vG,fuloGm;rSm
jzpfygw,f/
2) tdyf&m odrf;ckdif;yg
tdyf&mxwmeJY kwfw&uf tdyf
&muae xxGufvmwmrsKd;r[kwfbJ
rdrdNcHKcJhwJhapmif? tHk;xm;wJhacgif;tHk;
pwmawGudk acgufodrf;wwfatmif
oifay;yg/ tdyf&mudk oefY&Sif;a&;vkyf
wm? ae&mwusjzpfatmif xm;wm
awGudk enf;vrf;ay;yg/ 'grS oefY
oef&Y iS ;f &Si;f eJY pnf;urf;&SNd y;D pepfuswhJ
uav;awG jzpfvmrSmyg/

3) udk,fUyef;uefudk,faq;cdkif;yg
[if;csufwt
hJ cg toH;k jyKxm;wJh
yef;uefcGufa,mufawGudk uav;
awGudk aq;cdkif;zdkY 0efzdapr,fvdkYxif
&if tNrrJ [kwaf wmif tenf;qH;k wpf
ywf wpfcgavmufaq;cdkif;yg/xrif;
pm;Ny;D wJt
h cgrSmvnf; yef;uefawGukd
abpifrmS 'Dtwdik ;f xm;cJah pr,ft
h pm;
rdrdyef;uefrdrd wm0ef,lwwfatmif
aq;zdkYajymyg/

3) trdIuf ypfcdkif;yg
trdIufxkyfudk tdrfjyifxkwfwm?
trdIufawmif;rSm oGm;ypfwm pwm
awGukd vlBu;D awGu aeYwikd ;f rvkyb
f J
uav;awGudkvnf; wpfvSnfhpDcdkif;
yg/ aemufNyD; trdIufudkb,fvdk odrf;
qnf;w,f? tdwx
f b
J ,fvx
kd nfw
h ,f

pwJh oef&Y iS ;f a&;tajccHtcsufawGukd

tvsOf;oif&h ifoifo
h vdk oifMum;ay;
yg/ 'grS usef;rma&; eJYnDnTwfwJh ae
xdkifrIyHkpHudk uav;awG em;vnfrSm
jzpfygw,f/

4) wDAD tydwftzGifUvkyfwwfygap
uav;awG wDADMunhfNyD;wJhtcg
rD;cvkwfudk pnf;urf;&Sd&Sd ydwfwwf
atmif ajymjyxm;yg/ wDADMunhfNyD;
'Dtwdkif; arharhavsmhavsmh tdyf&m0if
oGm;wmrsKd;r[kwfbJ wm0ef,lwwf
wJph w
d "f mwftjyif pGr;f tifacRwmwwf
wJh pnf;urf;udkyg ydkifqdkifEdkifatmif
rD;cvkwfawGudkydwfNyD;rS tdyf&m0if
wwfatmif oifMum;oifhygw,f/

5) NcH&Sif;wwfatmif oifay;yg
uav;awG[m rkefYzdk;ay;wmudk
oabmuswwfMuwmaMumifh rkefYzdk;
ay;NyD; NcH&Sif;wm? jrufEkwfwm? tyif
awGaygif;oifwmawGudk vkyfcdkif;yg/
'grSr[kwf tywfpOfavhusichf ef;tae
eJY wpfywfwpfcgavmuf NcH&Sif;cdkif;yg/
tdryf wfywfvnf trdu
I &f iS ;f wm? ywf
0ef;usif oefYoefY&Sif;&Sif; aewwfwm
pwJh b0wpfoufwm aexdik rf yI pkH aH wG
udk pnf;pepfrSefatmif oifMum;ay;
Edkifygw,f/ 'grS uav;awG[m ywf
0ef;usifudk cspfwwfNyD; vlBuD;olrt
ay:dkaowJh om;orD;tvdrmawG
jzpfvmrSm jzpfygw,f/

6) tdrfarG;wd&pmefrsm;udk tpmauR;
ckdif;yg
uav;awGudk tdrfrSmarG;xm;
wJih g;av;awG? acG;av;? aMumifav;?
iSuaf v;awGukd tvQi;f oif&h ifoifo
h
vdk tpmauR;zdkY wdkufwGef;ay;yg/ tdrf
rSm arG;xm;wJhwd&pmefav;awGpm;
wwfwt
hJ pmawGukd odem;vnfatmif
vnf; ajymjyyg/ 'grS ow0gawGtay:
nmwmoem;wwfNyD; dkif;yif;ulnD
wwfwhJ pdwx
f m;av; awG ydik q
f ikd v
f m
rSm jzpfygw,f/
tdjzL (aq;0g;wuodkvf)

GENERAL HEALTH

29-1-2014

9
19

enf;jyrygbJ avhusifhcef;jyKvkyfEdkifap&ef
avhusifhcef;udk Gym rSmvkyfwJh
ol trsm;pk[m enf;jy(Trainer) eJY
jyKvkyfwwfMuygw,f/ enf;jyawGeJY
jyKvkyfwm[m tqifajyayr,fh wpf
cgwav olUwdUk utcsed rf ay;Edik w
f meJY
udk,f&JU aiGa&;aMu;a&; jyemawG
aMumifh avhusifhay;wJholawGeJY rjyK
vkyfjzpfwJh tajctaeawG &Sdwwf
ygw,f/ 'gaMumifh avhusiahf y;ol rvdk
bJ wpfudk,fwnf;jyK vkyfapEdkifr,fh
tcsufawGudk azmfjyvdkufygw,f/

1/ avUusifUcef;ukd ajymif;vJ
vkyfaqmifyg
tm;upm;awG? avhusifhcef;awG
vkyfwJhtcg wpfrsKd;wnf;udk tcsdeft
MumBu;D pGv
J yk w
f m[m Ni;D aiGUapNy;D avh
usifhcef;vkyfwmudk pdwfr0ifpm;awmh
wmrsKd;jzpfvmEdkifygw,f/ 'gaMumifh
tcsdeftenf;i,fydkay;NyD; vufwpf
zufwnf;eJt
Y av;rwm? cg;vSnahf vh
usifhcef;vkyfwmrsKd; jyKvkyfEdkifygw,f/
avhusifhcef;vkyfwJhpufawGudk avh
usiahf y;olawGvYkd oabmxm;Ny;D puf
eJY avhusifhvdkuf? cPem;NyD; pufryg
bJavhusifv
h u
dk f wpfvn
S phf eD m;em; Ny;D
jyKvkyfEdkifygw,f/

2/ rdwfaqGzGJ hyg
avhusihcf ef;udk twlwuGjyKvkyf
Edkifr,fh rdwfaqGawGudk &SmazGrdwfzGJU

tdjzL (aq;0g;wuodkvf)

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfU usef;rma&;jyemrsm;
,cifwpfywfrStquf

xm;yg/ wpfa,mufwnf; vkyw

f m[m
ysi;f p&maumif;Ny;D MumwJt
h cg avhusifh
cef ; vk y f & wmud k r aysmf r &T i f j zpf v m
Edkifygw,f/ rdwfaqGawG&SdwmaMumifh
ud k , f u avh u sif h c ef ; rvk y f c sif & if
awmif olwdkYuwdkufwGef;vdkY vkyfjzpf
oG m ;ygw,f / reuf a pmapmxNyD ;
vrf;avQmufwm? tajy;avhusifcef;
vkyw
f m pwmawGrmS vnf; taygif;t
oif; rdwfaqGeJY aysmfaysmfyg;yg;jyKvkyf
Edik Nf y;D usef;rma&;aumif;rGew
f t
hJ usKd;
aus;Zl;awGcHpm;&rSmyg/

3/ &nfrSef;csufxm;yg
rdrdudk,frdrd &v'faumif;atmif
&nf&G,fcsufxm;yg/ avhusifhcef;wpf
ckukd BuKd ;BuKd ;pm;pm;vkyNf y;D wdik ;f &v'f
awGukd rSwx
f m;yg/ t&ifu avhusifh
ay;r,fo
h &l NdS y;D tckwpfa,mufwnf;

vky&f wJt
h cg &v'f b,fvu
kd mG jcm;vJ
qkdwm avhvmyg/

4/ enf;ynmrsm;udk toHk;csyg
avhusifhcef;jyKvkyfEdkifwJh pufud
&d,mawG? jyKvkyfEdkifwJhenf;vrf;awG
udk tGef;vdkif;uvnf; tvG,fwul &
,lEikd w
f maMumifh ud,
k yf ikd af vhusiahf y;
r,fhol r&SdvdkY ravhusifhjzpfrSm pdwfyl
aep&mrvkdygbl;/

5/ rdrdudk,frdrd qkcsyg
<uuf o m;zG H N zd K ;atmif v k y f w m
vm;? udk,ftav;csdefusatmifvkyf
wmvm;? ydkusef;rmBuHhcdkifvmatmif
avhusichf ef;vkyw
f mvm; pwJh &nf&,
G f
csufawGtwdkif; tcsdef,lNyD; pepfw
us vkyfyg/ &nfrSef;csuftwdkif; trSef
wu,f tusK;d cHpm;&&if &v'faumif;
udk csD;rGrf;ay;yg/

aqmif;wGif;umvrSmvnf; ta&jym;
ajcmufaoGUwmaMumifh OD;a&jym;rSm
aAmufxapygw,f/

"mwkaq;0g;awGaMumifU
ysufpD;oGm;aom
qHom;rsm;twGu f

qHom;awGukd aumufwm? ajzmifh

wmeJY aq;qdk;wmawGudk rMumcP
qd k o vd k jyKvk y f w maMumif h trsm;
qHk;jzpfwwfygw,f/ qHom;twGuf
toH;k jyKwJh aq;awGxrJ mS "mwkypn;f
awGyg0ifaewmaMumifh OD;a&jym;eJY qH
om;udk ysufpD;apwmyJjzpfygw,f/
aq;xdygrsm;wJh qHom;awG[m t
zsm;ydik ;f uaeNy;D pwif ajcmufaoGUvm
wwfygw,f/

obm0enf;jzifh jyefvnfjyKjyifrI
qHom;udk jyefvnfjyKjyifEdkifwJh
enf;vrf;wpfcu
k awmh qHom;awGukd
aygif;wifay;wmyJjzpfygw,f/ qHom;
aygif;wifzt
Ykd wGuf obm0enf;vrf;
awGudk toHk;jyKay;vdkY&ygw,f/ iSuf
aysmoD;wpfvHk;? MuufOwpfvHk;eJY oHy
&m&nf wpfZGef;udk ESHYatmifa&marGNyD;
qHom;awGay:rSm ESHYatmifvdrf;vdkuf
yg/ rdepf 30-40 avmufMumcsdefrSm
yHkrSeftwdkif; acgif;avQmfNyD; a&at;eJY
ajymifpifatmif aq;aMumyg/ acgif;
avQmfNy;D csdef qHyifraS &udk npx
f w
k Nf y;D
wm0geJY ywfxm;um obm0twdkif;
ajcmufaoGUatmifxm;yg/ wpfvudk
oH;k Burd af vmufjyKvkyaf y;wmaMumifh od
odomomaumif;rGefoGm;ygvdrfhr,f/

aemufausmkd;r&JU vnfyif;tpdwftydkif;udk Vertebrae ac:wJh ausmkd;qpf

ckepfck? ausmkd;qpfwpfckeJY wpfckMum;&Sd csyfjym;awG? tqpfawG? tmHkaMumr
BuD;? aoG;aMumawG? tmHkaMumrQif &Spfck? <uufom; 32 ck? t&GwfawGeJY zGJUpnf;
xm;ygw,f/ ausmkd;qpf[m OD;acgif;cGH&JUtajcrS pwifvmNyD; &ifacgif;tpdwf
tykdif;&JU tay:ydkif;ae&mrSm qHk;ygw,f/ C1 rS C7 vkdY owfrSwfNyD; C qkdwm
Cervical (vnfyif;)jzpfNyD; eHygwf 1 rS 7 [m ausmkd;qpfawG&JU tqihfudk azmf
jyygw,f/ OD;acgif;cGHeJY uyfvsuftqpfudk C1 vdkY ac:NyD; &ifbwftpdwftydkif;
eJY uyfvsuftqpfudk C7 vkdY ac:ygw,f/
t&Gwaf wGet
YJ wl tJ'aD usmk;d qpfawG[m ausmk;d rBuD; wnfNidrrf &I adS tmif
xdef;ay;xm;ygw,f/ <uufom;awGuausmkd;rudk axmufyHhay;NyD; a&GUvsm;Ekdif
atmif ulnDygw,f/ vnfyif;ausmkd;r[m ol&JUIyfaxG;wJh cEmaA'tjyif a&GU
vsm;rI trsm;tjym;jyKvkyf&wJhtwGuf xdckdufysufpD;EkdifajcawG jzpfay:vmEkdif
ygw,f/
vnfyif;&JUwnfaqmufyakH Mumifh ZufaMumwufEidk o
f vkd <uufom;? t&Gw?f
tmHkaMum pwJh soft tissue awGrSm yHkrrSefjzpfwmawGaMumifhvnf; ZufemEkdif
ygw,f/ wpfcgwpf&rH mS ausmk;d rrSm&Sw
d hJ tk;d eJt
Y qpfawGaMumifv
h nf; ZufaMum
wufEkdifygw,f/ a&m*gykd;0ifwm 'grSr[kwf tusdwfawGaMumifhvnf; ZufaMum
emwwfygw,f/ ZufaMumwufapwJh tjzpfrsm;wJh taMumif;&if;wcsKdUrSm
atmufygtwkdif;jzpfygw,f/
rawmfwq xdcdkuf'Pf&m&jcif; - ,mOfwkdufrIaMumifh OD;acgif;[m t
&Sdeft[kef jyif;pGmeJY ta&SU okdYr[kwf taemufbufokdY a&GUvsm;oGm;&wJhtwGuf
Zufae&mwpf0kdufrSm&SdwJh <uufom;eJY t&GwfawG[m kwfw&uf wif;rmum
usKHUoGm;wmaMumifh ZufaMumwpf0kdufrSm awmifhwif;NyD; emusifEkdifygw,f/
toufBuD;vmonfhtwGuf ,kd,Gif;ysufpD;jcif; - vnfyif;ausmkd;r&JU
b,ftqpfrSmrqkd pwifjzpfay:Ekdifygw,f/ ausmkd;wpfckeJY wpfckMum; csyfjym;
usOf;ajrmif;vmwJhtwGuf ausmkd;&JU a&GUvsm;rI[mvnf; yHkrSeftaetxm;rS
ajymif;vJvmygw,f/ 'gaMumifh oleJY eD;pyf&mtqpfrSm zdtm;tjyif;txef ouf
a&mufcH&NyD; ausmkd;tqpf a&mif&rf;emvkdrsKd; (Spondylosis) ,kd,Gif;ysufpD;
rIawG jzpfay:vmygw,f/
tjcm;taMumif;t&mrsm; - udk,f[eftaetxm;rrSefwm? t0vGefwm?
0rf;Adu
k <f uufom;awG tm;enf;wmawGaMumifh ausmk;d r&JU [efcsuu
f kd taESmifh
t,SufjzpfapNyD; a&SUokdYacgif;ikdufpif;Ekdifygw,f/ pdwfzdpD;rIrsm;wmawGaMumifh
vnf; <uufom;wif;rmrIawG jzpfay:vmwJt
h wGuf ZufemwmeJY ZufaMumawmifh
wif;wmawG jzpfay:wwfygw,f/
tjcm;a&m*grsm;- ZufaMumwufwm[m rsm;aomtm;jzihf 0efydwmaMumifh
jzpfwwfayr,hf ZufaMumemusiw
f m roufom&if ausmk;d rwGi;f a&m*gyd;k 0ifwm?
tusdwf&Sdwm? ausmkd;rwpfae&mrSm usKd;aewmvdkrsKd; a&m*gawGaMumifhvnf;
ZufaMumemusifwwfygw,f/

taMumif;trsKd;rsKd;aMumifh ysufpD; oGm;aom

OD;a&jym;ESifh qHom;jyemrsm;twGuf

Zufemjcif;? ZufaMumwufjcif; (Neck Pain)

obm0enf;jzifh jyefvnfjyKjyifrI

aMurGaeaom qHom;rsm;twGuf
qHyifaumufwo
hJ al wGeYJ aq;qdk;
wJholawGrSm trsm;qHk;jzpfwwfwJh jy
emyg/ qHyifudk tvdyfBuD; tvdyf
ao;trsKd;rsKd;aumufNyD; aq;qdk;xm;
wJh qHom;awG[m aMurGaewwfygw,f/

obm0enf;jzifh jyefvnfjyKjyifrI
oabmFo;D wpfcu
G pf mudk bD,m
wpfcGufeJY a&mNyD; tESpfjyKvkyfum qH
om;awGtay:rSm okwfvdrf;NyD; rdepf
30 xm;um MuufoD;aEG;a&eJY aq;
aMumvdkufyg/ qHom;awG acsmarGUNyD;
awmufywmudk awGU&ygvdrfhr,f/

OD;a&jym; ,m;,HrItwGuf
OD;a&jym;,m;,HwmjzpfwJh t"d
ujyemuawmh aAmuf x wmeJ Y
oef;aMumifhjzpfwmyg/ aAmufxwm
jzpf w wf w J h taMumif ; trsm;pk u
acgif;avQmf&nfeJY "mwfrwnfhwmeJY
acgif;avQmfcsdefrSm a&ajymifatmif r
aq;wmaMumifh jzpfwmrsm;ygw,f/

b,f&DoD;tESpfwpfZGef;? 'defcsOf
wpfcGufeJY oHy&m&nfwpfZGef;udk a&m
arTNy;D OD;a&jym;ay:rSm ESaYH tmifvrd ;f Ny;D
em&D0ufavmufxm;um a&aEG;aEG;eJY
aq;vdu
k Nf y;D yHrk eS t
f wdik ;f acgif;avQmfNyD;
aysmhaq;wpfrsKd;xyfoHk;yg/ OD;a&jym;
,m;,Hwmudk ododomom oufom
oGm;apygw,f/ oef;vdk uyfyg;aumif
awGaMumifh jzpfwmrsKd;qd&k ifawmh wpf
ud,
k af &oef&Y iS rf u
I kd yHrk eS jf yKvkyaf y;Ny;D
jyefvnf xdef;odrf;yg/

qHyifuRwfjcif;twGuf
qHyift&if;ydkif;jyemrsKd;yg/
acgif;Nz;D csed rf mS qHyifawGu yHrk eS u
f Rwf
aeusxufyNkd y;D uRww
f ,fq&kd ifawmh
qHyifusJwmeJY yg;wmawGjzpfwwfyg
w,f/

obm0enf;jzifh jyefvnfjyKjyifrI
axmywfoD;wpfjcrf;? zmvmaph
trIeYf vufzuf&nfZeG ;f oH;k ZGe;f eJY vuf
zufpdrf;vufzuf&nfwpfcGufudka&m
Ny;D OD;a&jym;eJY qHom;awGay:rSm aygif;
wifay;yg/ em&D0ufavmufaygif;xm;
NyD; MuufoD;aEG;a&eJY aq;aMumvdkuf
yg/ wpfywfuw
kd pfBurd f yHrk eS jf yKvkyaf y;
wmaMumifh qHyifuRww
f mudo
k ufom
apEdkifygw,f/
oJoJ

a&m*gvuPrsm;
vnfyif;&JUaemufbufrSm emusifaeum a&GUvsm;rI jyKvkyfcsdefrSm emusifwm
tqkd;&Gm;qHk;jzpfygw,f/
emusifwm[m xdckduf'Pf&m&NyD;NyD;csif;rSmxuf 'Pf&m&NyD; wpf&uftMumrSm
ydkrkd qkd;&Gm;wwfygw,f/
ycHk;tay:ydkif;ae&mrSmyg emusifwwfygw,f/
OD;acgif;&JU taemufbufae&mrSm udkufcJaewwfygw,f/
vnfyif;&JU a&GUvsm;rI (ab;wkduf? tay:atmuf? puf0kdif;yHk)awG awmifhwif;
aewwfygw,f/
emusifwJha0'emrSm atmufygtcsufawG&Sdae&if q&m0efeJY jyo&ygr,f/
wpfywf 'grSr[kwf wpfywfxuf ydkMumae&if
ZufaMumemwmeJYtwl tzsm;&Sdwm? acgif;udkufwmeJY ZufaMumawmifhwif;
aewm&SdcJh&if
vufwpfzufrSm pl;&SwJhemusifrIawGyg twlwGJNyD;jzpfay:vm&if
vufarmif;wpfzufrSm xHkwm 'grSr[kwf usifwmyg jzpfay:cJh&if
vufarmif; 'grSr[kwf vufwpfzufrSm tm;aysmhaewmeJYtwl wGJjzpf&if
tudkuftcJaysmufaq; rSD0Jayr,hf emusifwm roufomcJh&if
qufvufazmfjyygrnf/

a'gufwmcifrkd;rkd;

20

COLOURFUL WEEKLY NEWS

34 Budrfajrmuf jrefrmEkdifiH
oGm;bufqkdif&mq&m0eftoif; nDvmcHusif;y

34 Budrfajrmuf jrefrmEkdifiHoGm;
bufqkdif&mq&m0efrsm;nDvmcHESifh
jrefrmEkdifiHoGm;ESifh cHwGif;q&m0ef
toif;ESifh FDI (Foreign Dental
Association)wkdY\ 15 Budrfajrmuf
yl;wGyJ nm&yfqidk &f m tpnf;ta0;zGihf
yGt
J crf;tem;udk 22-1-2014 &ufaeY
u &efuek Nf rKd U NrKd Urausmif;vrf;&St
d rsK;d
om;Zmwfw
kH iG f usi;f ycJo
h nf/tcrf;
tem;wGif &efukefwkdif;0efBuD;csKyf
OD;jrifah qG wufa&mufNy;D tzGihf trSm
pum; ajymMum;cJhonf/ xkdYaemuf
aq;ESifh aq;ypnf;ukrPD ta&mif;

jycef;rsm;udk zJBudK;jzwfzGifhvSpfay;cJh
onf/ tqkyd g nDvmcHukd 22-1-2014
&ufaeYrS 25-1-2014 &ufaeYtxd
usi;f ycJNh y;D oufBu;D ylaZmfy?JG ynm&yf
qkdif&ma[majymyGJrsm;? ydkpwmjycef;
rsm; xnfo
h iG ;f jyocJo
h nf/ Ekid if w
H um
rS pmwrf;&Sif 30 cefYrS jynfwGif;
pmwrf;&Sifrsm;ESifhtwl wdk;wufae
aom oGm;ESihf cHwiG ;f aq;ynmpmwrf;
rsm;udk zwfMum;wifjycJhNyD; oGm;ESifh
cHwGif;aq;ukrPDaygif; 30 cefYrSjy
cef;aygif; 61 cef; cif;usif;jyocJh
aMumif; od&onf/

&ifom;uifqm ynmay; tpDtpOf

a&Ta&mifEiS ;f qD uifqmazmifa';
&Sif;\ &ifom;uifqm ynmay;tpD
tpOfudk 18-1-2014 &ufaeYu &ef
ukeNf rKd U? tm&Sawmf0ifaq;Hw
k iG f usi;f
ycJo
h nf/ tqdyk gtcrf;tem;wGif &if
om;uifqmtaMumif;udk taxGaxG
a&m*gtxl;uk orm;awmfBu;D a'guf
wm rdk;atmifausmfEdkifu &Sif;vif;

a[majymcJNh y;D a'gufwm a':cifoef;

at;u rdr&d ifom;use;f rma&; rdru
d ,
dk f
wdkif&ifom;prf;oyfenf;taMumif;
&Sif;vif;cJhonf/ xdkYaemuf vufawGU
&ifom;prf;oyfenf;udk a'gufwma':
cifo&D Ed iS hf a'gufwm a':cifoef;at;
wdkY vufawGUoifMum;jyocJhaMumif;
od&onf/

29-1-2014

Medi-Tech Biz Co.,Ltd.

tBudKzGifhvSpfjcif;tcrf;tem;

Medi-Tech Biz Co.,Ltd. (aq;

ukrPD)tBudK zGifhvSpfjcif;tcrf;t
em;ukd 18-1-2014 &ufu &efuek Nf rKd U
trSwf 65? yxrxyf? a&ausmfvrf;?
ykZGefawmifNrdKUe,fwGif usif;ycJhonf/
tqkyd gaq;ukrP
rD S Antibiotics rsm;?
Omeprazole ES i f h Telmisantan
aq;0g;rsm;ukd pwifwifoiG ;f jzefcY sdrnf
jzpf N yD ; Japan Ek d i f i H r S aq;0g;rsm;?
Instrument rsm;ESihf tjcm;aq;0g;rsm;ukd
vnf; qufvufwifoGif;jzefYcsdoGm;
rnfjzpfaMumif; od&onf/

udkeD;'if;acsmif;qdk;aysmufaq;\ aq;ukefonfBuD;rsm;tm; uHxl;&Sifa&G;cs,fjcif;yGJ usif;y

( Head Office ) , Room 501-502

udkeD;'if;acsmif;qdk;aysmufaq;
tm;jzefjY zL;a&mif;csay;aom aq;ukef
onfBu;D rsm;tm; aus;Zl;wkejYf yefonfh

taejzifh uHx;l &Siaf &G;cs,fcsD;jri;f jcif;

tcrf;tem;udk 20.1.2014 &ufaeY
u&efuek Nf rKd U? &efuif;NrKd Ue,f&dS DKSH

wGif usi;f yjyKvyk cf o

hJ nf/ ,if;tcrf;
tem;wGif Business Manager Mr.
Ankur Pandey utzGifhtrSmpum;
ajymMum;NyD; uHxl;&Sifrsm;udka&G;jc,f
ay;cJhonf/ iPhone 5s, Samsung
Galaxy S4, iPad, a&cJ a ow m ?
aiGa&pufESifh tjcm;qkrJrsm;pGmcsD;jrifh
ay;um Product Executive a'guf
wm acsmoD&D[efrS aus;Zl;wifpum;
ajymMum;NyD; tcrf;tem;udk kwf
odrf;cJhaMumif; od&onf/

tdrfaxmifonf trsKd;om;rsm;u wpfudk,fwnf;orm;rsm;xuf tdk;oefpGrf;rI ydk&Sd

tdraf xmifjyKjcif;jzifh ESv;kH a&m*g
jzpfEdkifajc avsmhenf;NyD; uifqm
jzpfvQifyif touf&SifEdkifajc jrifhrm;
aMumif; od&onf/

,ckavhvmrIt& tdrfaxmifjyK
jcif;onf trsKd;om;wdkY\ tdk;udk
aumif;rGefapaMumif;? wnfNrJaom
tdrfaxmifa&;udk xdef;xm;Edkifol t
rsKd;om;rsm;onf wpfudk,fwnf; tdrf
axmifuGJxm;olESifh vlysKdBuD;wdkYxuf
tdk;rsm; ydkrdk oefpGrf;aMumif; od&
onf/
od&Yk mwGif vufxyfonfh touf
t&G,fu ydkta&;ygaMumif;? touf
25 ESpfrwdkifrD tdrfaxmifusolwdkY
onf aemifumv tdrfaxmifusol
wdx
Yk uf td;k tm;enf;rI ydrk sm;onf[k
qdkonf/
]]toufi,fi,feYJ tdraf xmifjyK
wmu trsKd;om;awGtwGuf roifh
awmfygbl;/ rdom;pk wm0efxrf;aqmif
&wJhtwGuf pdwfzdpD;rI'Pfudk cH&wm

aMumifh jzpfygw,f}} [k aq;ygarmu

a'gufwm umvmref*vmuqdo
k nf/
i,fi,f&G,f&G,f tdrfaxmifus
olwdkYonf ynmwwfEdkifajc enf;yg;
NyD; 0ifaiGenf;ojzifh tdrfaxmifa&;
wGif tcuftcJ&u
dS m td;k use;f rma&;
xdckdufjcif; jzpfEdkifaMumif; avhvmol

Beauty

wdkYu oHk;oyfxm;onf/
]] usef;rma&; aumif;rGefrI[m
use;f rma&;eJY nDw
G w
f hJ tpmpm;wm?
aq;vdyfraomufwmwdkYvdk tcsuf
awGay:rSmomru tdrfaxmifa&;
om,mrItay:rSmvnf; oufa&muf
rI &Sdygw,f}} [k avhvmolwdkYu qdk
onf/
,ckavhvmrIrSm 1995-1996
twGif; touf 25ESifh 75 ESpfMum;
trsK;d om;rsm;udk avhvmcJah omtar
&duefjynfaxmifpk avhvmrI tcsuf
tvufrsm;tay: tajccHoHk;oyfcJh
jcif;jzpf&m 2004-2005 wGif xyfrH
avhvmrIrsm; jyKvkyfcJhonf/
]]tdrfaxmifrjyKwm? tdfrfaxmif
uGJwm? rkqdk;zdkjzpfwm tp&SdwmawG
u trsK;d om;awGrmS td;k use;f rma&;
xdcdkufapEdkifygw,f}} [k avhvmol
wdkYu qdkonf/

autrf

Tip!

EI wf c rf ; om ; a jc m uf a oGU a e vQ if
aqmif;&moDrmS EIwcf rf;om;awG
ajcmufaoGUNyD; uGJtufwwfygw,f/
EIwfcrf;om; ajcmufaoGUuGJtufNyD;
tzwfawG uGmusaewJhtcg tpdk
"mwf&&Sad pzdeYk YJ EIwcf rf;om; El;nHah ysmh
aysmif;apzdkY atmufygtcsufawGudk
vdkufemoifhygw,f/
a&"mwfjynfh0atmif aeNyD; EIwf
crf;om;udk El;nHhaeygap/ wpfaeYvHk;
a&rsm;rsm; aomufyg/
ADwmrifbDcsKdUwJhwmaMumifh EIwf

crf;om; ajcmufaoGUuGJtufEdkifwJht
wGuf ADwmrifbDudk rSD0Joifhygw,f/
EIwcf rf;udk vQmeJY oyfwmrsK;d a&Smif
yg/
EIwfcrf;om;udk El;nHhwJh oGm;wdkuf
wHeYJ nifnifomom yGww
f u
kd af y;&if;
qJvfaoawGudk cGmcsay;yg/
aemufqHk;taeeJY ajymvdkwmu
a&eH*s,fvD 'grSr[kwf owKqDygwJh
EIwfcrf;qdk;aq;tqDudk qdk;ay;yg/
EIwcf rf;om;rSm tpk"d mwf xifuseaf p

NyD; EIwfcrf;om; ajcmufaoGUrI uif;

apygw,f/
Mu,fpif

GENERAL HEALTH

29-1-2014

usef;rma&;ESif h ywfoufNyD;
pdwfzdpD;rIrsm;jcif;\ tHhMozG,f&mtcsufrsm;

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

a'gufwmcifrkd;rkd;

kyf&SifMunfh&ovdk jyefjrifaew,f
olu touf 60 t&G,f trsKd;
orD;BuD; jzpfygw,f/ nDtpfukd armif
ESru &Spfa,muf&Sdw,f/ olu aq;
cef;udk orD;jzpfoleJY twl vmjycJhwm
jzpfygw,f/ q&meJY awGUwJhtcsdefrSm
vlema':jraru ajymygw,f/
]]i,fi,fwkef;u uRefrrSm 'Pf
&mawG? trm&Gwaf wGvnf; &Syd gw,f/
tckaemufyikd ;f rSm rawmfwq'Pf&m
av; enf;enf;&wkdif;vnf; uRefr
vefYvefYaewwfygw,f/ uRefr i,f
i,fwkef;u taru tdrfudk rD;dIUcJhzl;
ygw,f/ tdrrf ;D avmifomG ;awmh uRerf
xGufrajy;Ekdif? b,fudkrSvnf; roGm;
EkdifbJ t&rf;vefYoGm;cJhygw,f/ tJ'g
aMumifh uRerf &ifbwfrmS rD;avmifxm;
wJh trm&GwfawG &Sdaeygw,f/ tJh'D
wke;f u t&rf;vefNY y;D xGurf ajy;Ekid b
f J
rD;awGMum;xJ owdvpfomG ;cJyh gw,f/
uRefrukd rD;owform;awGu u,f
wifcw
hJ ,fvYdk od&ygw,f/ tJ'w
D ek ;f u
rD ; avmif c J h w J h t jzpf t ysuf a wG u k d
kyf&Sif Munfh&ovdkukd jyefjyefjrifae
ygw,f/ tJ'Dvdkjyefjrifvmwkdif; tJh'D
tcsdeu
f jzpfco
hJ vdrk sKd; uRefr jyefcpH m;
&NyD; aMumufvefYNyD; aer&xkdifr&

ygarmua'gufwm Pf0if;ausmf
(OD;aESmufESifU pdwfusef;rma&;
txl;ukq&m0efBuD;) ajymMum;onf/

rBudKufbl;/ tJ'Dvdk tyifawGudk ykd;

owfaq;awGzsef;wdkif; taru ol
aoawmhr,f? aoawmhr,feJY ajym
ajymaewwf y gw,f / NyD ; &if v nf ;
vufudk qyfjymeJYwkdufNyD;aq;wm r
NyD;awmhbl; q&m/
ajym&&if tbGm;rSmvnf; pdwf
a0'em&Sdygw,f q&m/ tbGm;qdkwm
tarh&JU taraygh.. tbGm;u rdk;BudK;
ypfwJhtcsdefrSm tarhukd arG;cJhwmjzpf
ygw,f/ tJ'DtcsdefrSm tbGm;u t

uRefr i,fi,fwkef;u rD;avmifcJUzl;awmU

uRefr&ifbwfrSm rD;avmifxm;wJU
trm&GwfawG &Sdaeygw,f/ tJU'Dwkef;u
rD;avmifcJhwJhtjzpftysufawGukd
kyf&SifMunfU&ovdkukd jyefjyefjrifaeygw,f . . .
jzpfrdygw,f q&m..}}vdkY qdkawmh ]][kwfw,f q&m..tJ'Dtcsdefqdk
taru xGufajy;wmrsKd;awGyg vkyf
wwfw,f}}vdkY orD;jzpfolu jznfh
pGufajymygw,f/
]]NyD;awmh taru toefYt&Sif;
udkvnf; t&rf;BudKufw,f q&m . . .
tyifawGvnf; pdkufygw,f/ tyif
awGudk yk;d owfaq;zsef;wmawGvnf;
ukd,fwkdifvkyfygw,f/ udk,fwkdifvkyf&
rS auseyfw,f/ wjcm;olvyk &f ifvnf;

&rf;vefYoGm;cJhygw,f/ tJ'gaMumifh
vm; rodbl; q&m.. taruvnf;
t&rf;vefYwwfw,f/ xpfceJqdk vefY
aewmcsn;f yJ..Ny;D awmh pdwu
f a,muf
u,ufjzpfwmvnf;&Sdw,f q&m}}
aemufwpfcku tari,fi,f
wkef;u rD;avmifcJhzl;wJh tjzpftysuf
awGudk jyefajymjy&ifvnf; pdwfawG
*a,muf*,ufjzpfvmNyD; tem;rSm
&SdwJholawGukd eD;pyf&mypnf;awGeJY
aumufaygufwmrsKd;awG &Sdygw,f/

tJ'guvnf; b,fEScgyJ ajymajym?

tNrJ tJ'DvdkvkyfaewmyJ q&m. . .
aMumufvefYaewJhyHkeJY uwkefu,if
vnf; jzpfaewwfw,f/ NyD;awmh t
aru tpmudkvnf; aumif;aumif;
rpm;ygbl;/ ua,mifuwrf;awGvnf;
ajymwwfygw,f/ tJ'Dvdk jzpfaewJh
tcsdefawGqkd&if aeYcif;rSmvnf; wkef
wkef,if,if? aMumufaMumufvefY
vefY jzpfaeNy;D nqk&d ifvnf; wkew
f ek f
,if,if? aMumufaMumufvefv
Y efY jzpf
aeNyD; nqdkvnf; rtdyfygbl;/ tJ'D
vdktcsdefawGrSm tpm;taomuf r
pm;awmhbJ aq;vdyfawG trsm;BuD;
aomufwmrsKd;awG? uGrf;awG trsm;
BuD; pm;wmrsKd;awG vkyfvmygw,f
q&m}}vdkY qdkygw,f/
a':jrar&JU usef;rma&;ukd ppf
aq;MunhfwJhtcgrSm tpm;taomuf
ysucf w
hJ 'hJ PfawGaMumifh aoG;tm;enf;
wm? aoG ; aygif u swmawG &S d a eyg
w,f/ 'gaMumifh vdktyfwJh tm[m&
awG&atmif jznfhwif;zdkYeJ aoG;aygif
wufatmif aq;oGif;wmawGvyk fEidk f
zdkY aq;HkwifNyD; ukorIawG ay;&yg
w,f/ wu,fawmh a':jrar&JU pdwf
a&m*gvuPmawGukd ukorIjyK&mrSm
awmh oliY ,fpOfb0eJY oljzpfysufcw
hJ m
awGukd tao;pdwf pepfwus jyefar;
NyD;awmh pdwfukxHk;eJY vdktyfwJhuko
rIudk ay;&ygw,f/ pdwfukxHk;eJY uko
rI ay;&wJt
h jyif aMumufwm? vefw
Y m
ajyavsmah pr,fah q;eJY t&ifu tjzpf
tysuaf wGukd jyefawG;Ny;D aMumufae
wwfwJh pdwfawG avsmhusoGm;atmif
vkdtyfwJhaq;awG ay;&ygw,f/
aq;Hkwif ukorIay;NyD; q,f
&ufavmuf MumoGm;wJhtcgrSmawmh
a':jrar&JU a0'emu enf;enf; ouf
omvmygw,f / 'gayrJ h rD ; avmif
wmawGjyefjrif&if? rD;a&mifudk jrif&if
vefYwwfwmawGu usefaeygao;
w,f/ pdwf*a,muf*,ufjzpfwm
awGawmh r&Sdoavmuf awmfawmf
av; oufomoGm;ygw,f/ 10 &uf
ausmfoGm;wJhtcsdefrSm tdrfjyefapcJNh y;D
pdwu
f x
k ;kH udk wpfywfwpfBurd f ukorI
cH,lzdkYeJY ay;xm;wJh aq;0g;awG u d k
qufvufrSD0JzdkY nTefMum;&ygw,f/
tm;vH k ; ud k , f ? pd w f ES p f j zm
usef;rm csrf;omMuygap/

Health Tip !

OD;a&jym; tqDjyefjcif;twGuf
qHom;eJY OD;a&jym;rSm tqDjyefwmu aumif;ayr,fh rMumcPqdo
k vdk
acgif;avQm&f wwfNy;D OD;acgif;rSm 0ufNcaH ygufwmrsK;d awG jzpfwwfygw,f/

obm0enf;jzifh jyefvnfjyKjyifrI
varm&f nfwpfZeG ;f ? 'decf sOw
f pfcu
G ?f ozef;oD;trIejYf yKvkyNf y;D om; oH;k ZGe;f ?
trIejYf yKvkyx
f m;aom yifprd ;f &Guaf jcmufwpfZeG ;f udak &mNy;D tESpjf yKvkyu
f m
OD;a&jym;eJq
Y o
H m;awGtay:rSm rdepf 30-40 avmufvrd ;f xm;Ny;D a&aEG;eJY
aq;um yHrk eS t
f wdik ;f acgif;avQmv
f u
kd yf g/

21
5

oDcsif;qkdyg

oif pdwfzdpD;rI rsm;aeNyD; atmf[pfcsifpdwfawG jzpfay:vm&if oifBudKuf

ESpfoufwJh oDcsif;wpfyk'fudk oDqkdvkdufyg/ 'DoDcsif;aMumifh oihfpdwfcHpm;rIawG
aysm&f iT v
f mapwJt
h jyif oDcsi;f qkw
d mu oif&UJ toufLS wmudyk g yHrk eS jf zpfatmif
xdef;csKyfEkdifwJhtwGuf oihfcEmudk,fu zdpD;rItay: wkHYjyefrIavsmhenf;oGm;Edkifyg
w,f/

tdyfaysmfatmif tdyfyg

zdpD;rIawGaMumifh tdyfpufrIrSm jyemjzpfEkdifwJhtwGuf oihfukd armyef;

EGrf;e,fapEkdifwJhtjyif a&m*gawG &&SdEkdifzkdY tE&m,ftvGefrsm;ygw,f/ tdyfa&;
ysufwmaMumifh pkd;&drfpdwfawGrsm;NyD; pdwfwkd? pdwfqwfEkdifygw,f/ oif[m pdwf
zdpD;rIaMumifh tdyfraysmfwmjzpfcJh&if oif pkd;&drfaewJht&mawG tm;vHk;udk pm&Guf
wpf&Gufay:rSm a&;csvkdufwmaMumifh reufa&mufwJhtxd tJ'DtaMumif;t&m
awGudk arhaysmufaeEkdifygw,f/

zdpD;rIrsm;aepOfrSm aumfzDjyif;jyif; raomufygESifU

pdwfzdpD;rIudk avQmhcszkdYtwGuf aumfzDwpfcGufaomufzkdY pdwfrul;vkdufygeJY/

aumfzD[m oihfcEmudk,fxJu t'&De,fviftqihfudk oHk;qausmfcefY jrihfwuf
apEkdifwJhtwGuf oihfudk pdwfzdpD;rIawG ydkrkdjzpfay:apEkdifygw,f/ txl;ojzihf
rkefYrygbJ aumfzDcsnf;yJ aomufcJh&ifyg/ aumfzDaomufr,hftpm; a&wpfzefcGuf
om aomufvkdufyg/

oif;&eHh SLyg

wcsKdU arT;&eHYawG[m pdwfat;csrf;apwJh tusKd;aus;Zl;udk &&Sdapygw,f/

vmAef'g? eHYomjzL 'grS[kwf csmrkdrkdif;tqDudk oihfvufay:xnhfNyD; vdktyfovkd
SLay;yg/ tJ'DteHYawG tNrJ&aeatmif vufudkify0grSm qGwfNyD;awmhvnf; oif
eJY wpfygwnf; ,laqmifoGm;yg/

pdwfzdpD;rIaMumifU oifUtvkyfudk txdckdufrcHygESifU

zdpD;rIaMumifh oif&JUtvkyftay: tmHkpkpnf;rI r&vkdY oihftvkyfukd xdcdkuf

EkdifHkru pdwfzdpD;rIaMumifh xGufvmwJha[mfrkef;awGu oihfcEmudk,f&JU tav;
csdefudk jrihfwufapEdkifygw,f/

rsufESmtaetxm; jyifyg

avhvmrItrsm;tjym;t& trsKd;orD;trsm;pkawG[m pdwzf pd D;rIawG rsm;vm

wJhtcgrSm ar;aMumawG axmifaewwfygw,f/ tJ'Dvkdjzpfwmu zdpD;rIudk ydkrkd
qkd;&Gm;apEdkifygw,f/ oihfar;aMumawG wif;rmaewmudk rSefxJrSmawGUae&&if
tHhMowJh trlt&mjzpfatmif rsufpdeJY yg;pyfudk zGihfNyD; rsufESmrS <uufom;awGudk
qGq
J efv
Y u
dk yf g/ 'Dtaetxm;eJY puet
Yf enf;i,f atmifx
h m;Ny;D rS taMumavQmh
ay;yg/

oif&JY udk,f&nfudk,faoG; trsKd;tpm;udk odyg

Type A - ud,
k &f nfu,
dk af oG; &So
d al wG[m t&m&mudk taumif;qH;k jzpfcsif
olawG? tajymif;tvJ vkyf&rSmudk aMumufolawG? t&m&mudk raumif;wJhbuf
u MunhfwwfolawGjzpfaeMuwJhtwGuf pdwfzdpD;rI'Pfudk ydkrkdcH&wwfygw,f/
tu,f oif[m 'Dvkdudk,f&nfukd,faoG;&Sdae&if oif&JU udk,f&nfudk,faoG;udk
wjznf;jznf; jyKjyifajymif;vJ,lyg/

toufSLusifUyg

oif&JU csufae&may: pmtkyfwpftkyfwifNyD; yufvuftdyfyg/ NyD;&if touf

SLoGif;yg/ toufSLoGif;pOfrSm pmtkyfjrihfwufvm&if 'g[m 0rf;AdkufeJY touf
SLwJhenf;vrf;jzpfygw,f/ 'DtoufSLyHkudk usihf,lNyD; toufSLoGif;SLxkwf
rSefrSef jyKvkyfoGm;yg/ pdwfzdpD;rItwGuf tvGefaumif;wJhenf;vrf;yg/
qufvufazmfjyygrnf/
a'gufwmcifrkd;rkd;

22

29-1-2014

MEN'S HEALTH

trsKd;om;wdkY pdwfuoduatmuf jzpf&aom usef;rma&;jyemrsm;

BuD;rm;wJh usef;rma&; jyem
r[kwfayr,fh aeYpOfaexdkifoGm;vm
ae&csed rf mS pdwu
f oduatmuf jzpfae
apwJh jyemtao;trTm;awGudk
ajz&Si;f Edik rf ,fh enf;vrf;awGukd tBuH
jyKvdkufygw,f/
1/ rMumcP toHus,fus,feJYav
csOfwufaerdygw,f/ avcsOfrwuf
atmif xdef;csKyfvdkYvnf;r&ygbl;/
q&m0efjyoifhovm;/
avcsOfwufwmu tufppft
xufudk qefwufwJh vuPm 'grSr
[kwf temjzpfapwJh Helicobacter
Pylori ydk;0ifwmaMumifh jzpfEdkifovdk
avawGukd trsm;tjym; rsKcd saerdwm
aMumifhvnf; jzpfEdkifygw,f/ tpm;
taomuf wpfBurd pf m;wdik ;f av vuf
zufpm;ZGe;f wpfZeG ;f pmcefY rsKcd srad eNy;D
cEmudk,ftylcsdefu tpmtdrfxJrSm
avtydkawGudk jyefYum;oGm;apwm
aMumifh toHus,fus,feJY avcsOf
wuf w mrsKd ; vnf ; jzpf E d k i f y gw,f /
yDau0g;wm? rmwJo
h Mum;vH;k awG pkyf
wm? aq;vdyfaomufwm? umAGef'dkif
atmufqdkufxnfhxm;wJh tcsKd&nf
aomufwm? aocsmrwyfqifxm;wJh
tHuyfawGaMumifh wHawG;txGurf sm;
wmeJY ESmap;wmawG[mvnf; av
tydkawGudk rsKdcsrdapygw,f/ avrsm;
rsm;rsKd c srd a pwJ h jyemawG u d k
t&ifajz&Sif;vdkufyg/ 'gawmifrS av
csOfwufaewkef;yJqdk&if avcsOfwuf
wmeJ Y t wl Ad k u f a tmif h w m? tpm
raMuwm? avyGwm? ysKdUcsif tefcsif
wmawGyg wGJcHpm;&ygu q&m0efeJY
awGUqHkukovdkufyg/
2/ uRefawmfhtaeeJY oGm;wdkufwm?
oG m ;Mum;xd k ; Bud K ;oH k ; wmeJ Y cH w G i f ;
oefYpifaq;&nfoHk;wmawG jyKvkyf
um cHwGif;teHYqdk;uif;atmif vkyfyg
w,f/ 'gayrJh cHwGif;teHYuawmh qdk;
aewkef;ygyJ/ bmvkyfoifhygovJ/
vQmudyk g wdu
k af y;yg/ vQmjcpfwH
oHk;NyD; vQmudk oefYpifay;r,fqdk&if
taumif;qH;k ygyJ/ cHwiG ;f xJu pm;<uif;
pm;usefawGay: uyfNidaewJh buf

wD ; &D ; ,m;yd k ; awG a Mumif h qd k ; &G m ;

wJhteHYxGufapwJh qmvzmj'yfaygif;
xGuNf y;D cHwiG ;f teHq
Y ;kd &wmyg/ vQmudk
oefpY ifwmu ao;i,fvw
S hJ pm;<uif;
pm;useaf wG uif;a0;apygw,f/ e,l;
a,muf wuodkvf&JU avhvmrIwpfck
t& oGm;awGev
YJ Qmudk aeYpOfEpS Bf urd ef YJ
wpfBudrfrSm 60 puefYMum wdkufay;
ygu tcsdefESpfywfMumNyD;csdefrSm teHY
qdk;apwJh qmvzmj'yfaygif;[m 53
&mcdkifEIef;txd avsmhusoGm;aMumif;
od&ygw,f/
ydk;rTm;uif;a0;apwJh cHwGif;oefY
pifaq;udkoHk;yg/ 'Denf;awGeJYrouf
om&if npmpm;csdefrSm MuufoGefjzLeJY
MuufoeG ef u
D kd rpm;ygeJ/Y 'Dvu
kd muG,f
xdef;odrf;ayr,fh cHwGif;eHYeHaeqJyJqdk
&if oGm;zHk;a&m*g? tmajcmufwm?
tmoD ; a&mif w m?tpmtd r f t l v rf ;
aMumif; 'grSr[kwf toufSLvrf;
aMumif; ydk;0ifwmpwJh a&m*gawG&JU
vuPm wpf&yfjzpfEdkifwmaMumifh
q&m0efeJY wdkifyifyg/
3/ uRef a wmf & J U cE m ud k , f t eH Y q d k ;
xGufwmu b,fvdkenf;eJYrS rouf
omygbl;/ bmvkyfoifhygovJ/
cE m ud k , f t eH Y q d k ; xG u f w mu

cEmudk,fu xGufwJhacR;? pm;vdkufwJh

tpmeJY pdwcf pH m;csupf wmawGaMumifh
bufwD;&D;,m;ydk;awG aygufyGm;&mu
jzpfwwfygw,f/ csKdif;ae&mudk buf
wD;&D;,m;owfwq
hJ yfjymeJY wpfaeYEpS f
Budrf aq;aMumay;yg/ teHYxGufvm
wJhtcg t,fvfudka[mygwJh y0gpeJY
okwfay;yg/ NyD;&if acR;eHYxdef;aq;
awmifv
h rd ;f yg/ acR;eYx
H ed ;f aq;awmifh
rSm acR;xGuw
f mudk wm;qD;ay;wJt
h vl
rDeD,rfj'yfaygif;yrmPrsm;pGm yg0if
ygw,f/ nbufa&csKd;NyD;wJhaemuf
acR;aygufawG ydwfoGm;atmif xyfrH
vdrf;ay;yg/ csKdif;arG;awGudk &dwfay;
&if bufw;D &D;,m;avsmyh g;apygw,f/
acR;awGudk ajcmufaoGUvG,fap
wJh csnfom;&Syftus0wfyg/ bufwD;
&D;,m;ydk;[m pdkxdkif;wJh ywf0ef;usif
rSm aygufzGm;wwfwmaMumifhyg/ t
pm;taomufpm;wJt
h cg MuufoeG jf zL?
MuufoGefeD? ikwfoD;? &Svum&nf?
a*:zDxkyf? rkefvmOjzL pwJhcEmudk,f
rSm teHq
Y ;kd xGuaf pwJh tpm;tpmawG
a&Smifyg/ csufudkpvdkAufuD;,m;&JU
avhvmrIwpf&yft& teDa&miftom;
uvnf; cEmudk,fteHYqdk;xGufap
w,fvdkY qdkygw,f/

'Denf;awGoHk;vdkY cEmudk,fteHY
qd;k xGuaf e&ifawmif q&m0efeYJ wdik f
yifukoyg/
4/ t&ifu emusifNyD; pdwftaESmifh
t,Sufjzpfp&maumif;wJh tempdrf;
aygufzl;ygw,f/aemufxyfrayguf
atmif b,fvdkumuG,f&rvJ/
tempdrf;[m Staphylococcus
aureus bufwD;&D;,m;ydk; ul;pufNyD;
jzpfavh&ydS gw,f/ 'Dy;kd [m vlt
Y a&jym;
rsufESmjyifay:rSmeJY toufSLvrf;
aMumif;pepfrmS &Sio
f efaewwfygw,f/
yHrk eS t
f m;jzifq
h &kd if vl&UJ ud,
k cf pH rG ;f tm;
pepfu tJ'Dydk;awGudk z,f&Sm;ay;avh
&Sdygw,f/ wu,fvdkY rz,f&Sm;Edkifbl;
qdk&if atmufygenf;vrf;awGoHk;NyD;
umuG,fay;yg/
- vufawGukd qyfjymeJaY &oH;k Ny;D yHrk eS f
aq;aMumay;yg/ a&eJq
Y yfjymr&Edik w
f hJ
tcgawGrSm t,fvfudka[mtajccH
vufaq;qyfjym&nfoHk;yg/
- aeYpOfa&csKd;yg/ a&ylpdrfuef? a&
ul;uefpwmawGuo
kd ;kH Ny;D &if jyefNy;D a&
csK;d ay;yg/ a&csK;d wJt
h cg bufw;D &D;,m;
owfqyfjymtaysmhpm;udkomoHk;yg/
- tqDrsm;wJh tpdk"mwfxdef;c&ifrfeJY
aeumc&ifrfawGudk roHk;ygeJY/ buf
wD;&D;,m;ydk; uyfNidEdkifvdkYyg/ tqDr
ygwJh vdk;&Sif;eJY aeumc&ifrfawGudk
oHk;yg/
- tempdrf;u tarG;&dwfavh&SdwJhae
&mrSm aygufwmqd&k if tarG;&dww
f t
hJ
cg oefY&Sif;wJh oifwkef;"m;ukdoHk;yg/
- jywf&S&meJY jcpf&mawGudk a&eJYpif
Mu,fatmifaq;Ny;D y#dZ0D yd;k owfaq;
vdr;f ay;yg/ Ny;D &if temusuw
f t
hJ xd
ywfwD;pnf;xm;ay;yg/
- oifwkef;"m;? wbuf? t0wftpm;
eJY tm;upm;oH;k ypn;f awGukd olrsm;eJY
rQa0roHk;ygeJY/
- acR;xGufrsm;wJh ae&mawGrSm aygif
'groHk;ygeJY/ aygif'gu tpdk"mwfudk
xdef;xm;NyD; bufwD;&D;,m;ydk; ayguf
zGm;apwmaMumifhyg/

autrf

rsKd;atmifEdkifpGrf;
aumif;rGefaprnfh
tpmrsm;
usef;rma&;aumif;rGefwJh rsKd;
qufymG ;pepftwGuf yxrqH;k ajcvSr;f
u tpm;taomufawGeJY a[mfrkef;
"mwfukd [efcsun
f aD tmif BuKd ;pm;zdyYk J
jzpfygw,f/ 'gaMumifh om;orD;,lr,fh
olawGtaeeJY rsK;d atmifEikd pf rG ;f aumif;
rGefapzdkY pm;oifhwJh tpmawGudk a&;
om;vdkuf&ygw,f/

axmywfoD;
axmywfo;D rSm rdEk rkd jynf0h qD yg
0ifrI jrifhrm;wJhtwGuf rsKd;atmifEdkif
pGr;f udk aumif;rGeaf pygw,f/ avhvm
rIwpfckt& zef>yefoaEom;ukxHk;cH
,laepOftwGi;f axmywfo;D vdk use;f
rma&;eJY nDGwfwJh tpm;taomuf
trsm;qH;k pm;wJh trsK;d orD;awG[m t
enf;qH;k pm;wJh olawGxuf atmifjrif
Edkifajc oHk;qydkrsm;w,fvdkY od&yg
w,f/

aeMumaph
wpfywfrSm oHk;BudrfcefY aeMum
aph vuf w pf q k y f p m yrmP rS D 0 J
yg/ Zifh (oGyf) "mwf yg0ifrIrsm;wJh
aeMumaph[m t&nftaoG;jynf0h wJh
rrsKd;OawG jzpfapEdkifwJh rsKd;qufyGm;
a[mfrkef;awGudk [efcsufnDrQapyg
w,f/

opfBuHydk;acguf
opfBuyH ;kd acgufrmS tifqv
l ifukd
avsmhusapwJh tpGrf;&SdwmaMumifh
rrsK;d Oa<uwJEh eI ;f udk wd;k jrifah pygw,f/

OtrsKd;rsKd;
wpfywfrSm ESpfBudrfcefY MuufO?
bJOudk jyKwpf m;wmaMumifh ADwmrif'D
eJY ADwmrif B6 &&Sdapygw,f/ 'D"mwf
ESpfrsKd;pvHk;u udk,f0efaqmifcsdef vdk
tyfwhJ yd*k supf wDek ;f a[mfrek ;f xGuf
&SdrIudk wdk;jrifhapygw,f/

ZGef

GENERAL HEALTH

29-1-2014

a[mha'gh trsm;tjym;pm;NyD;&if
a*:zDcsOf pm;ay;yg

oifpm;vdkufaom tqifoifhpmtE & m,fudk

jyefvnfacszsufay;rnfh tpm;tpmrsm;
wd;k wufaewJh urmBu;D rSm usef;rmwJh aexdik pf m;aomufrI tavhtxawGvyk zf Ykd odvmMuayr,fh wu,fh
vufawGrY mS awmh tJ'v
D rkd aeMuwm rsm;ygw,f/ use;f rma&;wGuf tm[m&rjynf0h bJ tvG,w
f ulpm;oH;k Ekid w
f hJ
tpm;taomufawGukdom pm;oHk;aeMuygw,f/ rvGTJa&SmifomvdkYyJjzpfjzpf? ESpfoufvdkYyJjzpfjzpf tm[m&
rjynfh0wJh tpm;taomufawGudk tvGeftuRH pm;rdoGm;&if usef;rma&;xdcdkufrI tenf;qHk;jzpfapatmif jyef
vnfacsyay;EkdifwJh tpm;taomufawG&Sdygw,f/

a[mha'ghawGrSm uifqma&m*g
awGeJY qufpyfaewJh Edkufx&dwf"mwf
awGyg0ifygw,f/ a*:zDcsOfrSmyg0ifwJh
"mwfawGu tJh'DEdkufx&dwf"mwfawG
ukd uifqmjzpfapEkdifwJh"mwfawG t
jzpf rajymif;vJoGm;atmif xda&muf
pGm umuG,fEkdifygw,f/ 'gaMumifh
a[mha'ghpm;&ifvnf; a*:zDtkyfxm;
wJh a[mha'ghukda&G;pm;ay;r,fqdk&if
usef;rma&;xdcdkufrIukd tenf;i,f
avQmhcsay;EkdifrSmjzpfygw,f/

23

rIukd 60 &mcdkifEIef; avQmhcsay;Ekdifyg

w,f/ dkYpfar&Dr&Sd&if tifwDatmuf
qD;'ifyh gwJh wjcm;tyifxu
G f tpm;t
aomufawGudk pm;ay;Edkifygw,f/

0kdifeDwpfcGufeJY wGJaomufwmaMumifh
tom;xJrSmygwJh ESvHk;a&m*g jzpfap
Ekid w
f hJ tqdy"f mwfawGudk cEmuk,
d x
f J
u pkyf,lroGm;atmif umuG,fEkdifyg
w,f/ 'gayrJh tvGet
f uRaH wmh raomuf
oifhygbl;/ usef;rma&;twGuf 0dkifeD
7 atmif p avmuf aomuf z d k Y o m
vdktyfygw,f/

tqDyg0ifrIrsm;aom tom;rsm;
trsm;tjym;pm;NyD;&if
pyspfoD; pm;ay;yg
tqDyg0ifrIrsm;wJh tom;awGukd

Muufuif trsm;tjym; pm;NyD;&if

pm;NyD;csdefrSm acsmuvufpm;ay;yg/
teufa&mifacsmuvufu ESpef m&Dt
wGif;rSm oifhaoG;zdtm;ukd jyefvnf
avsmhusapEkdifygw,f/ 'gaMumifh t
iefrsm;wJhtpm;tpmawG pm;NyD;wkdif;
ukdukd; 60 &mcdkifEIef;ygwJh trnf;
a&mifacsmuvuf ESpaf tmifpavmuf
pm;ay;oifhygw,f/

yDZm trsm;tjym;pm;NyD;&if
&dkYpfar&D pm;ay;yg

a*:zDokyf pm;yg

wJh "mwfawGu cEmudk,fxJu qJvf

awGukd xdcdkufysufpD;apygw,f/ tJ'D
tcsdefrSm cs,f&DoD;? bvl;b,f&DoD;?
pyspfoD;eJY uD0DoD;pwmawGukd jyef
vnf pm;ay;rS qJvaf wGysufp;D wmudk
umuG,fay;EkdifwJh tifwDatmufqD;
'ifh"mwfawGukd tvsiftjref&&Sdapyg
w,f/

bm*g trsm;tjym;pm;NyD;&if
[if;oD;[if;&Gufrsm;ESifh &Svum
&nf pm;yg
&Svum&nfu umAkd[kduf'&dwf

uifxm;wJh Muuf? 0ufeJY trJom;

teD a &mif t om; trsm;tjym;

pm;NyD;&if

yDZmeJY wjcm; umAdk[kduf'
&dwf rsm;wJh tpm;tpmawGu tylcsdef
250 'D*&D tylay;vdkufwJhtcg uif
qmjzpfEkdifajceJY ESvHk;a&m*g jzpfEkdifajc
awGukd jrifhrm;apwJh "mwfrsm;pGm ay:
xGuv
f mygw,f/ tifwaD tmufq;D 'ifh
ygwJh vwfqufwJh dkUpfar&Dukd xrif;
pm;ZGef;wpfZGef;pmavmuf *sKHrkefYxJ
xnfph m;ay;&if "mwk"mwf jzpfay:vm

pm;vdkufwJhtcg oifhcEmukd,fxJrSm
raumif;wJhtqDwpfrsKd;jzpfwJh x&dkif
*vpfqdkuftqDawG rsm;jym;vmap
EkdifNyD; aoG;vnfywfrIukd aES;vmap
Ekdifygw,f/ tifwDatmufqD;'ifh t
rsm;tjym;yg0ifwhJ pysp&f nfwpfcu
G u
f dk
aomufwmaMumifh tqDwcsKdUukd jyef
vnfacszsufay;Ekdifygw,f/

0kdifeD aomufay;yg
oif p m;aewJ h trJ o m;aMumf u k d

awG[m uifqma&m*g jzpfEkdifajcukd

jrifhrm;apEkdifygw,f/ tJ'DtcsdefrSm
a*:zDxkyfukd okyfNyD;pm;ay;wmaMumifh
cEmukd,fxJu uifqm jzpfapEkdifwJh
"mwfukd z,f&Sm;ay;Ekdifygw,f/

tiefpm trsm;tjym;pm;NyD;&if

tqifoifUpm;Ekdifaomtpm trsm;
tjym;pm;NyD;&if

acsmuvuf pm;ay;yg

cs,f&DoD; pm;yg

tiefrsm;wJh tom;awGukdrS t&

omawG Y a ew,f q k d & if tom;awG

tqifoifhpm;Ekdifatmif jyKvkyf
xm;wJh tom;awGrS xkwfvTwfvdkuf

tcsdefwdkif; tdyfidkufaeovm;
wpfnvH;k aumif;aumif; tdyaf rmusNy;D csed f
rSmawmif aeYcif;bufrSm tdyfidkufaeygovm;/
bmrS rvkyfbJeJYawmif tNrJyifyef;aeygovm;/
'gu tajccHtdyfpufrIa0'em (Hypersomia)
aMumifh jzpfEdkifygw,f/ tJ'Da0'emaMumifh pGr;f
tifq;kH I;H wm? EH;k csnfah nmif;nmwm? awG;ac:
ajrmfjrifEikd pf rG ;f raumif;wmwdYk jzpfwwfygw,f/
uGefysLwma&SUrSm txdkifrsm;wm? avhusifh
cef;rvkyfwmpwJh txdkifrsm;wJh b0aexdik pf m;
aomufrIyHkpH&SdolawGtaeeJY tdyfpufrIa0'em
cHpm;&wwfovdk emhAaf Muma0'em cHpm;&wwfyg
w,f/ tdypf ufraI 0'em jzpfapEdik w
f hJ wjcm; t
aMumif;&if;awGuawmh tdyfpuf&if; toufSL&wm tcuftcJ&Sdwm?
tdyfa&;ysufwm?
udk,ftav;csdefrsm;wm? t0vGefwm?
uzif;? eDudkwif; 'grSr[kwf t,fvfudka[m
tvGeftrif; rSD0Jwm?
udk,f0efaqmifwm pwmawG jzpfMuygw,f/
b,fvdk ajz&Sif;EdkifovJ
wpfaeYwmtwGif; pGrf;tifawG usqif;NyD;

aeYpOf rdepf 30 cefY avhusifhcef; vkyfyg/

aeYcif; wpfa&;tdyfwmudk avQmhcsyg/
nbufrSm tqDttdrfhuJNyD; [if;cwftarT;
tBudKifygwJh tpmudk a&Smifyg/
aeYcif;bufrSm t&nfrsm;rsm; aomufNyD;
ntdy&f m0ifcgeD; t&nfavQmhaomufyg/ 'grSom
nbuf qD;oGm;csifwmaMumifh tdyfa&;ysufwm
udk a&SmifvTJEdkifrSm jzpfygw,f/

udk,f0efaqmifcsdefESifU tdyfa&;ysufa0'em

tdyif u
kd af e&if tdypf ufrI yHpk u
H kd apmifMh unfo
h ifyh g
w,f/ avhusichf ef;vkyw
f m? use;f rma&;eJY nDw
G f
rQwwJh tpm;taomuf pm;wm pwJh b0aexdik f
rIyHkpHtwkdif; vdkufemoifhygw,f/ 'ghtjyif tdyf
pufrIa0'emawGudk ausmfvTm;EdkifzdkY atmufyg
tcsufawGudk vdkufemoifhygw,f/
tdyfpufcsdefudk tpDtpOfa&;qGJxm;yg/
wpfaeYwmrSm tdyfpufrIudkvnf; OD;pm;ay;
xnfhoGif;yg/

ud,
k 0f efaqmifcsed rf mS tvGet
f rif; tdypf uf
tem;,lvdkwmu yHkrSefyJ jzpfygw,f/ ysrf;rQtm;
jzifh udk,f0efaqmiftrsKd;orD; 78 &mcdkifEIef;[m
tdyfa&;ysufa0'em cHpm;&NyD; udk,f0ef 10ywf&Sd
rSom tJ'Da0'em oufomoGm;wwfygw,f/
udk,f0efaqmifumv yxroHk;vywftwGif;
ydk*sufpwDkef;a[mfrkef; jrifhwufwmaMumifh
tdyfpufvJavsmif;csifpdwf jzpfay:&wmyg/ 'gh
tjyif &ifyw
l m? nbuf qD; rMumcP oGm;&wm?
ylyifaomursm;wm? pdwfzdpD;rIrsm;wm pwJh
tcsuf awGaMumifv
h nf; tdypf ufrI a0'emcHpm;&
wwfygw,f/
udk,f0efaqmifcsdeftwGif; tem;rsm;rsm;,l
&if; tdypf ufraI 0'em oufomavsmyh g;oGm;wwf
ygw,f/
ZGef

trsm;tjym;ygwJh tom;awGeJY wjcm;

tpm;taomuf a wG x J u oMum;
"mwfawGudk acszsuaf y;ygw,f/ vwf
qwfwJh [if;oD;[if;&GufawGxJukd
&Smvum&nf wpfZGef;xnfhNyD; pm;ay;
&if tpmajcpepfukd tenf;i,faES;
apNy;D tpm;tvGet
f uRpH m;wmaMumifh
&&SdEdkifwJh aoG;wGif; *vl;udkYpf"mwfjrifh
wufrIudk umuG,fay;Edkifygw,f/
ZGefcdkifOD; (aq;0g;wuodkvf)

cg;ywfusyfusyfawGywf&if
cEmudk,fpepfudk xdcdkufapEdkifovm;
cg;ywfawGukd wif;usyfaeatmif ywfwm
[m aoG;xdef;pnf;vdkyJ tpmacszsufrIpepf&JU
vSnyhf wfp;D qif;rIukd t[eft
Y wm;jzpfapygw,f/
wif;usyv
f eG ;f wJh abmif;bDawG[mvnf; 0rf;Adu
k f
tay: zdtm;rsm;apNy;D tpmawG a&GUvsm;oGm;vm
Edik zf Ykd cufapw,fvYkd uefaY q;wuov
kd u
f tpm
tdrftlvrf;aMumif;qdkif&m ygarmu&ufqJvfu
qdkygw,f/ tpmtdrftufppfawG[m tay:udk
qefwufNyD; &ifyjl cif;udv
k nf; jzpfapEdik yf gw,f/
'gaMumifh cg;eJY 0rf;Adkufae&mrSm wif;usyfae
atmif pnf;aESmifxm;wm[m tlawGudk rouf
romjzpfapNyD; Adkufatmifhapygw,f/ 'gaMumifh
oif0wfwhJ abmif;bD? cg;ywf pwmawGMum;xJukd
yl;xm;wJh vufId;ESpfacsmif;xnfhMunfhvdkufvdkY
a&Sma&SmSLSL 0ifomG ;w,fqrkd o
S m 0wfqifay;yg/
abmif;bDawG 0,f,lwJhtcgrSmvnf; oifhcg;
t&G,ftpm; twdkif;r0,fygeJY/ r0,fcifrSm 0wf
MunfhNyD; oifhcg;eJY Adkufudk oufaomifhoufom
&Sdapw,f qdkrSom 0,fyg/
ZGef

29-1-2014

urmwpf0ef;

usifhoHk;aeMuonfh
Health

jyifopfEikd if H usio
hf ;kH aom
Health Tips
jyifopfvlrsKd;awGu pdwfudk xdef;csKyfEdkifpGrf; &Sd
Muygw,f/ Oyrm ajym&&if tpm;taomufpm;wJhtcg toifhtwifh yrmP
udk xde;f csKyfpm;avh&ydS gw,f/ 0dik af omuf&if wpfzef
cGufeJY auseyfoGm;olawGyg/
tpmudkvnf; jznf;jznf;csif; Budwf0g;pm;wwf
ygw,f/
jyifopfvlrsKd;trsm;pku usef;rma&;eJY nDGwfNyD;
t&om&SdwJhtpmudk pm;avh&Sdayr,fh yrmPenf;
enf;eJY pdwfauseyfoGm;wwfygw,f/
tqifoifh oa&pmudk a&Smifavh&Sdayr,fh a'o
xGufukefawGudk oa&pmtjzpf pm;avh&Sdygw,f/

TIPS!

urmywfNyD; c&D;oGm;vmaewJU
olawG&Edkifwmu wjcm;EdkifiH&JY
bmompum;wpfckwnf;
r[kwfygbl;/ olwdkhEdkifiH&JY
twk,lxdkufwJU ,Ofaus;rI
"avUxHk;pHeJhtwl usef;rma&;qdkif&m
vrf;Tefcsuf twdktxGmav;awG
udkvnf; oifUtdrfjyefc&D;rSm
o,faqmifoGm;oifUygw,f/

ta&SaU wmiftm&Susio
hf ;kH aom
Health Tips
rav;&Sm;eJY xdkif;EdkifiH[m ylpyfwJh
[if;vsmawGeJY ywfoufNyD; emrnfBuD;yg
w,f/
olwo
Ykd ;kH wJh [if;cwftarT;tBuKd ifawGu
t&om&SdapHkomru ZD0kyfjzpfysufrI
aumif;apwJt
h wGuf ud,
k t
f av;csed x
f ed ;f
ay;ygw,f/

*syefEdkifiH usifhoHk;aom
Health Tips
tjrifwifhw,frIu *syefvlrsKd;awGtwGuf
tvGefta&;ygygw,f/ Oyrmajym&&if *syef[if;vsmawGudk a&mifpHkopfoD;0vH? [if;oD;
[if;oD;&Guaf wGeYJ jyifqifavh&ydS gw,f/ [if;vsmxJ
udk xnfw
h hJ ta&mifwikd ;f uvnf; tm[m&wefz;kd &Sad e
ygw,f/
*syefvrl sKd;awG pm;avh&w
dS hJ yifv,fpmtrsm;pk[m
ESvHk;tusKd;jyK tdkrD*g 3 zufwD;tufppf? Zifh(oGyf)
vdk owK"mwfeYJ ADwmrifatvdk tifwaD tmufq;D 'ifh
awG yg0ifygw,f/

quif'Dae;AD;,m;EdkifiH usifhoHk;aom

ajrxJyifv,fa'o usio
fh k;H aom

Health Tips
quif'aD e;AD;,m;vlrsKd;awGu trQif"mwfeYJ
r*edpftjynfht0 yg0ifwJh aumufESHwpfckvHk; pm
awGudk pm;avh&Sdygw,f/ 'Dtm[m&"mwfawGu
tcsdefMumMum AdkufjynfhapHkomru ESvHk;usef;rm
a&;eJYvnf; nDGwfrI&Sdygw,f/
trQi"f mwfrsm;pGm &&Sad pr,fh aumufEw
HS pfcv
k ;kH eJY
vkyfxm;wJh tndKa&mif aygifrkefY? c&ufumrkefYeJY
qefvHk;ndKawGudkvnf; pm;avh&Sdygw,f/

Health Tips
ajrxJ y if v ,f a 'orS m aexd k i f o l a wG
touf&mausmf&SnfMuwmu usef;rma&;eJY
nDw
G w
f hJ pm;aomufrI yHpk aH Mumifh jzpfygw,f/
olwdkY xrif;yef;uefxJrSm oHvGifoD;? oHvGif
qD? ukvm;yJ? ocGm;oD; tp&Sw
d hJ tyifxu
G t
f pm;
tpmawG tjynfhxnfhxm;ygw,f/
tom;eJY EdkYxGufypnf;xuf tyifxGuftpm
awGudk ydkrdk pm;avh&Sdygw,f/
ZGef

29-1-2014

Weekly Health News Update

GENERAL
HEALTH
HEALTH NEWS

a'gufwmcifrkd;rkd;

aehqkdif;nqkdif; ajymif;a&TUNyD;tvkyfvkyf&olrsm;
uifqmESifh qD;csKda&m*guJh okdh usef;rma&;jyem jzpfEkdif

aeYqkdif;nqkdif;ajymif;a&TUNyD; tvkyfvkyf&olawG[m
uifqm? ESvHk;a&m*geJY qD;csKda&m*g jzpfEkdifajcrsm;w,fvkdY
avhvmrItopft& azmfjyxm;ygw,f/ urmhta&SUjcrf;eJY
taemufjcrf;okdY av,mOfysHeJY c&D;oGm;&mrSm ZkefwpfckeJY wpf
ckMum; tcsdefuGmjcm;rIaMumifh tdyfpufcsdef uarmufur
jzpfoGm;&if om;jrwfuifqm? ESvHk;a&m*g? qD;csKda&m*geJY
wjcm;touftE&m,f&SdwJh a&m*g&&SdEkdifajc jrihfrm;w,fvkdY

vnf; awGU&Sdxm;ygw,f/
vl&JUcEmukd,fwGif; ADZ*sif;aygif; 24000 cefY&SdNyD;
tdyfpufcsdefajymif;vJrIaMumifh ADZ*sif;aygif; 14000 ausmf
[m ysufpD;Ekdifum usef;rma&;jyemawG jzpfEkdifw,fvkdY
okawoDawGu &Sif;jyygw,f/ rsKd;kd;ADZ*sif;awGxJu 6 &m
ckid Ef eI ;f [m ZD0e&DeYJ qufpyfaeygw,f/ qkv
d w
dk mu 'DZ0D e&D
eJY qufpyfaewJh rsKd;kd;ADZ*sif;awG&JU vkyfaqmifcsuf[m
wjcm;tcsdefrSmxuf aeYcif;tcsdefawGrSm tjrihfqHk;jzpfaeNyD;
ckcH tm;qkid &f m vkyaf qmifcsuaf wGuv
kd nf; vIaYH qmfEikd w
f ,f
vkdYvnf; od&ygw,f/
wjcm;avhvmrIwpfct
k &vnf; nqkid ;f tvkyv
f yk &f ol
awG[m ESv;kH a&m*gjzpfEidk af jc oH;k q ydrk sm;Ny;D tdyaf &;r0wm
eJY pdwfusef;rma&;jyem? uifqma&m*g? pdwfusa0'em?
qD;csKad &m*g? t0vGeaf &m*geJY avjzwfEidk af jcawGeYJ qufpyfrI
&Sdw,fvkdYvnf; od&ygw,f/ 'DavhvmrIrSm yg0ifolaygif;
22 a,mufukd 28 &ufwm avhvmxm;Ny;D wpfaeYukd tdycf sed f
av;em&DpD aemufqkwfum prf;oyfxm;&mrS awGU&Sdxm;
w,fvkdY od&ygw,f/

wpfvudk udk,ftav;csdef 14 aygifeD;yg; avQmhcsEkdifonfh aq;awmifh

cGpJ w
d u
f o
k rIjyKvkypf &mrvkb
d J ylazmif;yg0ifaom aq;
awmifhudk rsKdcsHkeJY udk,ftav;csdef usqif;Ekdifawmhr,fvkdY
od&ygw,f/ avrrIwo
f iG ;f xm;wJh ylazmif;yg0ifwhJ tJ'aD q;
awmifhrSm >yefwpfckeJY qufoG,fxm;ygw,f/ yg;pyfrS rsKdcs
Ny;D aemuf aq;awmift
h cGH tpmtdrx
f aJ ysm0f ifNy;D ylazmif;[m
tpmtdrw
f iG ;f a&mufaepOfrmS avrIwo
f iG ;f vku
d w
f t
hJ wGuf
yef;oD;t&G,ftpm;cefY jzpfoGm;NyD; tpmtdrf&JU tay:ydkif;udk
a&muf&Sd oGm;um 0rf;Adkufjynhfwif;wJh cHpm;rIrsKd; &&SdEkdifyg
w,f/ tJ'Dylazmif;rS avudk vtenf;i,fMumrS jyefvnf
z,f&Sm;vkdufygw,f/ ud,
k t
f av;csed u
f scsio
f al wGtwGuf
pm;aomufryI HkpH ajymif;vJoGm;zdkY &nf&G,fxm;w,fvkdY od&yg
w,f/ ysrf;rQtm;jzihf 12 ywftwGi;f 17 aygifavmuf avsmh
usoGm;Ekdifygw,f/
ud,
k t
f av;csed f usqif;vko
d t
l aeeJY olw&dk UJ usqif;vkd
wJhudk,ftav;csdefeJY 0rf;Adkufjynhfwif;rI&&SdwJh cHpm;rIay:

rlwnfNyD; 'kwd,ylazmif;udk yxrylaygif;oGif;NyD; &ufaygif;

30 tMum xyfrHxnfhoGif;EkdifNyD; wwd,ylazmif;udk &uf
aygif; 60 tMumrSm xyfrx
H nfo
h iG ;f Edik w
f ,fvYdk od&ygw,f/
ylazmif;z,f&mS ;Ny;D aemufyikd ;f rSm b0aexkid rf I yHpk H ajymif;vJzYkd
&nf&G,fwmrkdY tJ'Dylazmif;udk &ufaygif; 90 xuf ydkNyD; roHk;
oihfbl;vkdY qkdygw,f/

tdyfa&;0onfh trsKd;om;rsm; qD;usdwfuifqmjzpfEkdifajc avQmh enf;

td y f a &;00td y f w m[m trsKd ;

om;awGudk qD;usdwfuifqmrS um
uG,fEkdifw,fvkdY odyHynm&SifawGu
azmfxw
k v
f u
dk yf gw,f/ cEmud,
k w
f iG ;f
tdypf ufraI [mfrek ;f r,fvwked iftqihf
jrihfrm;pGm&SdolawG[m qD;usdwfuif
qmjzpfEkdifajc 75 &mckdifEIef; avsmh
enf;w,fvYdk avhvmrIwpfct
k & awGU
&Sdxm;ygw,f/ uREfkyfwkdY&JUcEmudk,f
[m tvif;a&mifr&SdawmhbJ arSmif
vm&if r,f v wk d e if xG u f & S d v myg
w,f/ r,fvwked if[m tdypf ufrI puf
0ef;udk xdef;csKyfNyD; cEmudk,f&JU ZD0e&D
eJY qufo,
G af ewJh vkyif ef;aqmifwm
awGtay: tusKd;oufa&mufrI&Sdyg
w,f/ cEmudk,fwGif r,fvwkdeif t
enf;i,fom&SdolawG[m tdyfaysmfzkdY

cufcJwwfNyD; nrSm rMumcP Edk;x

aewwfygw,f/
r,fvwked ifu uifqmjzpfEidk af jc
tay: b,fvkdtusKd;oufa&mufrI&Sd

vJqw
dk m od&zdS Ykd avhvmrItrsm;tjym;
jyKvkyv
f Ydk vkad o;w,fvYdk okawoDawG
u qkdygw,f/ tjcm;avhvmrIwpfck
t&vnf; qD;usw
d u
f ifqm&So
d al ygif;
572 a,mufudk prf;oyf&mrSm vrf;
jrefjrefavQmufEidk o
f l (wpfem&Dukd oH;k
rkdifcefY avQmufEkdifol) awG[m qD;
usdwfuifqmjzpfEkdifajc avsmhenf;
w,f v k d Y v nf ; awG U &S d x m;ygw,f /
a&m*g&SdcJh&ifvnf; a&m*gtajctae
(Prognosis) aumif;rGefaMumif;eJY
um,vIyf&Sm;rI wufwuf<u<u&SdwJh
qD;usdwfuifqma0'em&SifawGtae
eJY qD;usdwfuifqm jyefvnfjzpfEkdif
ajceJ Y aoqH k ; Ek d i f a jc tvG e f e nf ;
aMumif; od&ygw,f/

7
A

rdrd&ifom; usef;rma&;
rdrdukd,fwdkif ppfaq;enf;

urmu
h se;f rma&;tzGUJ (WHO)&JU
ppfwrf;awGt& &ifom;uifqmjzpf
yGm;EIef;u wpf[kefxdk; jrifhwufvsuf
&Sw
d ,fvYkd od&ygw,f/ zGUH NzKd ;qJEikd if aH wG
u trsKd;orD;awGrSm &ifom;uifqm
aMumifh aoqHk;rI trsm;qHk;jzpfaeMu
ygw,f/ &ifom;uifqmudk BudKwif
umuG,fvdkY r&ao;ygbl;/ 'gayrJh &if
om;uifqmudk apmapmpD;pD; a&m*g
&SmazGEdkif&if uifqmaMumifh aoqHk;rI
udk avQmhcsEdkifygvdrfhr,f/ &ifom;uif
qmudk a&m*g&SmazGwJhae&mrSm rdrd&if
om;udk rdru
d ,
kd w
f ikd f yHrk eS f prf;oyfwm
u p&dwfpu r&SdbJ vG,fuldk;pif;wJh
enf;vrf; jzpfygw,f/ wcsKdUvlemawG
rSm udk,fh&ifom;udk yHkrSef prf;wwfwJh
tusi&hf w
dS t
hJ wGuf tvH;k tusw
d af wGU
NyD; q&m0efeJY apmapmpD;pD; jyoum
ukorI cH,lEdkifvdkY aysmufuif;oGm;cJh
ygw,f/
&ifom;udk prf;oyfoifhwJh t
aumif;qHk;tcsdefu &moDay:wJhaeYu
pNy;D wpfywftMumrSm jzpfygw,f/ w
u,fvdkY aoG;qHk;NyD; trsKd;orD;jzpf
w,fqdk&if vwdkif; oD;oefY &ufwpf
&uf owfrw
S Nf y;D prf;oyfoifyh gw,f/
a&csKd;cef;? tdyfcef;pwJh ae&m
awGrSm tvG,fwul prf;vdkY&ygw,f/
t&ifqHk; &ifom;udk aocsmMunfhI&
ygr,f/ cEmudk,f tay:ydkif; t0wf
tpm;awGudk cRwfNyD; tvif;a&mif
aumif;aumif;&wJh ae&mrSm rSefa&SU
rSm &yfum &ifom;awGudk Munfhoifh
ygw,f/
vufESpfzufpvHk;ukd ab;rSmazsmh
csxm;NyD; rSefxJuae rdrd&ifom;ukd
aocsmMunfhay;yg/
vufESpfzufpvHk; OD;acgif;ay:
ajrmufwifNyD; ukd,fukd b,fnmvSnhf
um rdrd&ifom;ukd axmifhtrsKd;rsKd;u
Munfhyg/
Munfh &I r,fh tcsuaf wGuawmh-&ifom;wpfzufzuf&JU t&G,ftpm;
ajymif;vJrI &Sd r&Sd?
- EkdYoD;wpfzufzufrSm ajymif;vJrI &Sd
r&Sd/
- EkdYoD;wpfzufzufrS aoG;xGufwm?
t&nfMunfxu
G af eovm;? rxGuzf l;
vm;/
- &ifom;rSm jzpfap? EkdYoD;rSm jzpfap
obm0r[kwfwJh rSJYajcmuf? trSwf
pwmawG &Sd r&Sd/
-taMumawG omrefxuf ykdxifay:
rI&Sd r&Sd pwmawGudk ppfaq;&ygr,f/
rdrd&ifom;ukd aocsmpGmMunfhNyD;
EkdYoD;wpfzufpDukd nifnifomom
npfMunfhyg/ aoG;xGufwm? t&nf
xGufwm &Sd? r&Sdppfaq;yg/
NyD;&if tdyf&may:rSm oufaomifh
oufom yufvufvSeftdyfNyD; &if
om;wpfzufpDukd prf;oyfyg/ rsufESm
okwfy0g wpfxnfukd acgufNyD; rdrd
prf ; oyf r ,f h &if o m;atmuf w nf h
wnfh ausmjyifatmufrSm ckxm;yg/

a'gufwmrdk;atmifausmfEdkif
taxGaxGa&m*gtxl;uk
orm;awmfBuD;ESifU
awGhqHkaqG;aEG;jcif;
bufbuf&ifom;udk nmvufeJY prf;
oyfyg/ vufacsmif;awGukd pkNyD; vuf
acsmif ; twG i f ; buf o m;eJ Y prf ; yg/
vufzsm;xdyfeJY rprf;ygeJY/ &ifom;ab;
bufywfvnfudk aoaocsmcsm ppf
aq;prf;oyfyg/
&ifom;ywfywfvnfrSm vuf
acsmif;awGukd puf0kdif;i,fav;awG
ozG,f 0kid ;f Ny;D 0kid ;f Ny;D prf;oyfyg/ vuf
udk &ifom;wpf0kdufrSm ckaAGyHk 0kdif;yg/
obm0r[kwfwJh tzkawG? tom;
pkdifawG &Sd? r&Sd nifnifomomeJY ao
aocsmcsmprf;oyfyg/ yxrOD;qHk; rdrd
&ifom;&JU tjyifbufqHk;rSm puf0kdif;
yHkprf;oyfyg/ rdrdprf;oyfr,fhae&m
a&muf&if tenf;i,fusOf;wJh puf
0kdif;yHk vSnhfNyD;prf;yg/

&ifom;udk prf;oyfoifUwJU
taumif;qHk;tcsdefu
&moDay:wJUaehu pNyD;
wpfywftMumrSm
jzpfygw,f . . .
tJh'Dtwkdif; &ifom;tv,f? EkdY
oD;ae&ma&mufwJhtxd wdk;NyD;prf;yg/
&ifom;wpfckvHk; ae&mvyf rusef
atmifprf;yg/ &ifom;ab;bufrSm
vjcrf;yHkpH taMumtpyf rmrmwpfck
ukd awG&Y ygvdrrhf ,f/ tJ'h gu yHrk eS jf zpf
ygw,f/
aemufqHk;rSm rdrdcsKdif;ukd prf;yg/
t&iftwdik ;f vufacsmif;twGi;f buf
vufeJY prf;yg/ tzktudswf &Sd r&Sd
prf;yg/ csKdif;wnfhwnfhrS pprf;NyD; ck
aAG 0kid ;f Ny;D 0kid ;f Ny;D &ifom;txd a&muf
atmif prf;yg/ csKdi;f ae&mukyd g prf;oyf
rI rarhzdkY txl;ta&;BuD;ygw,f/
'Dvdk prf;oyfvdkufvdkY wpfpHkwpf
&m ajymif;vJrI? xl;jcm;rI &Sdw,fqdk&if
q&m0efxH tcsdefrD oGm;a&mufjyo
oifhygw,f/

B
12

GENERAL HEALTH

&ifom;uifqm
A.

vmwmvJ q&m/
A.

&ifom;twGif;&Sd qJvfawG&JU yHk

oPmef ajymif;vJ&mrS &ifom; uif
qm pwifjzpfay:vmwm jzpfygw,f/
Q. b,folawGu

&ifom;uifqm
jzpfEdkifajc rsm;ygovJ q&m/
A. trsdK;orD;awGu &if;om;uifqm

jzpfEkdifajctrsm;qHk;jzpfayr,fh trsdK;
om;awGvnf; &ifom;uifqmjzpfEdkif
ygw,f/

Q. &ifom;uifqm&JU oHo,jzpfz,
G f
A.

ygovJ q&m/

Q. &ifom;uifqmu b,fvjk dzpfay:

w,f/ a&m*gaysmufuif;zdkY tcGifht

vrf;aumif;udk &&SdrSm jzpfygw,f/

a&m*gvuPmawGuk d odyg&ap q&m/

Q. uifqma&m*gqdw
k m bmudk ac:

cEmudk,f&JU t*Fgtpdwftydkif;
wpfck&Sd yHkrSefqJvfawGu yHkrSefr[kwf
wJ?h rlrrSew
f hJ qJvaf wG tjzpfukd ajymif;
vJNyD; twm;tqD;rJh cyfjrefjref uGJ
yGm;wJh qJvfawGudk uifqmqJvfawG
vdkY ac:ygw,f/ tJ'DuifqmqJvfawG
aMumif h j zpf w J h a &m*gud k a,bk , s
tm;jzifh uifqma&m*gvdYk ac:ygw,f/
uifqma&m*gaMumifh aoqH;k &wJh
t"dutaMumif;&if;[m uifqmqJvf
awG cEmudk,ftwGif; aoG;wGif;rS
jzpf a p? jyef & nf r S w pf q if h j zpf a p
ysHUESHYrIaMumifh jzpf&wmyg/
cEmud,
k f ud,
k t
f *Fg tpdwt
f ydik ;f
wpfck[m yHkrSefqJvfwpfckrS pwifyg
w,f/ yHkrSefqJvfwpfckuae uifqm
qJvfudk ul;ajymif;wmu tqifhqifh
ajymif;vJ jzpfay:&wm jzpfygw,f/
uifqmqJvfajymif;vJrIjzpfpOf[m
vlwpfOD;csif;&JU arG;&myg rsdK;dk;ADZ
('Dtifefat) uGJjym;rIeJY ywf0ef;usif
jyifytaMumif;tcsufawGtMum; wkHY
jyefoufa&mufraI wGaMumifh jzpf&wm
yg/

29-1-2014

a'gufwmrdk;atmifausmfEdkif

taxGaxGa&m*guk
orm;awmfBuD;ESifU
awGY qHkaqG;aEG;jcif;

touft&G,f? &ifom;uifqm rsKd;dk;

eJY rsdK;yGm;rIqdkif&m &mZ0if pwmawG
uawmh rjyKjyifrajymif;vJEdkifygbl;/
t0vGefwm? udk,ftav;csdefrsm;wm?
txl;ojzifh aoG;qHk;NyD;aemuf 0vm
wm? udk,fvufvIyf&Sm;rIenf;wm? &m
oDaoG;ay:csdefMumjrifhwm (touf
i,fpOfaoG;pay:NyD; aemufusrS aoG;
qH k ; wm)? uav;rarG ; zl ; wm? 'grS
r[kwf touf30ausmfrS yxru
av; arG;wm? aoG;qHk;NyD;csdefrSm tD
pxd*k sifeYJ ydu
k *f sufpwke;f a[mfrek ;f
aq;awGeJY ukowm? wjcm;uifqm
awGtwGuf &ifbwfudk "mwfa&mif
jcnfay;NyD; ukorIcH,lcJh&wm? t&if
u &ifom;uifqm 'grSr[kwf uifqm
r[kww
f hJ wjcm;&ifom;a&m*gawG jzpf
cJzh ;l wm pwJh tcsufawGyJ jzpfygw,f/

oHo,jzpfzG,f vuPmawGu
awmh &ifom;rSm tvHk;tusdwfay:vm
wm?
&ifom;ta&jym;a&mif&rf;wm? t
a&mif ajymif;vmwm?
&if o m;t&G , f t pm; yH k o P m ef
ajymif;vmwm?
&ifom;ta&jym; csKdifh0ifwm?
Edo
Yk ;D ,m;,Hwm? temaz;wufwm?
EdkYoD;acgif; twGif;udk csKdifh0ifwm?
EdkYoD;acgif;uae t&nf? aoG;xGuf
wm?
&ifom;wpfae&mwnf;rSm wif; wm?
emwm?
&if o m;twG i f ; &S d qJ v f a wG yH k
oPmefajymif;vJ&mrS &ifom;uifqm
pwifjzpfay:vmwm jzpfygw,f/
tawGU&trsm;qHk;vuPmawGu
awmh tvHk; 'grSr[kwf tzktusdwfwpf
ck jzpfay:vmwm? (tJ'Dtzktusdwf
trsm;pku uifqmr[kwfygbl;)
&ifom;tpdwftydkif;wpfae&mrSm
a&mifvmwm? azmif;vmwm?
ta&jym;,m;,Hwm?
arT;nif;aygufae&m csdKifh0ifwm?
EdkYoD;acgif; emusifwm 'grSr[kwf
csdKifh0ifwm? eD&Jwm?
EdkYoD;eJY &ifom; ta&jym;ay:rSm t
aMu;cGHvdkrsKd; jzpfay:aewm?
EdkYoD;acgif;rS EdkY&nfr[kwfbJ t&nf
Munf 'grSr[kwf aoG;&nfMunfqif;
wmwdkYjzpfygw,f/
Q. &ifom;uifqmudk apmapmpD;pD;

awGU&SEd ikd zf Ykd b,fvakd &m*g &SmazGoifh

ygovJ q&m/
A. tar&duef uifqmtzGUJ Bu;D u &if

uifqma&m*gaMumifU aoqH;k &wJU

t"dutaMumif;&if;[m uifqmqJvfawG
cEmudk,ftwGif; aoG;wGif;rSjzpfap?
jyef&nfrSwpfqifUjzpfap ysH hESHhrIaMumifU jzpf&wmyg . . .
touft&G,f- toufBuD;vmwmeJY
trQ &ifom;uifqmjzpfEdkifajcrsm;
vmygw,f/
tar? nDr? ta':t&if; pwJh
aqGrsdK;t&if;awGrSm &ifom;uifqm
jzpf&if ud,
k rhf mS jzpfEikd af jcydrk sm;ygw,f/
aqGrsdK;t&if;awGrmS wpfO;D xuf ydjk zpf
&if jzpfEdkifajcydkNyD; jrifhwufvmyg
w,f/
'gayrJh ta&;BuD;wJh owdjyK&
r,fhtcsufawGuawmh &ifom;uif
qmjzpfot
l rsKd ;orD;wcsKUd &JU teD;pyfq;kH
aqGrsdK;awGrSm &ifom;uifqm jzpfyGm;
rI &Srd aewwfMuygbl;/ uifqmADZ&Sw
d hJ
trsdK;orD;awGrSm wpfb0vHk;twGuf
&ifom;uifqmjzpfEdkifajc[m 80 &m
cdkifEIef;txd jrifhwufoGm;ygw,f/w
csdKUjzpfEdkifajc&SdwJh tcsufawG jzpfwJh

Q. uifqmudk apmapmpD;pD; awGU&SdEi

kd f

zdYk b,fvt
kd csuaf wGukd vdu
k ef moifh
ygovJ q&m/
A. uifqma&m*g wcsdKU[m a&m*g
tpysdK;p ? Ekp pwifjzpfpumvrSm
a&m*gvuPmjyavhr&SdwmaMumifh
a&m*g vuPm rcHpm;&ayr,fv
h nf;
q&m0efeJY yHkrSefjyo ppfaq;cH,lzdkY vdk
tyfygw,f/
oH o ,jzpf z G , f uif q ma&m*g
vuPmawGudk od&Sdatmif zwfI
avhvmrSwfom;xm;NyD; tpOftNrJ
owdaqmif*kjyK&ygr,f/
wu,fvdkY oHo, jzpfzG,f vu
Pm wpfckckudk awGU&Sdygu q&m0ef
xH tjrefqHk; jyo wdkifyiftBuHPf
&,lvdkufemaqmif&Guf&if xda&muf
wJh ukorIudk tapmqHk; &&SdrSmjzpfyg

om;uifqm apmapm awGU&SdzdkY touf40 ESpfeJYtxuf trsdK;orD;

awG usef;rma&;aumif;rGeaf ewJt
h xd
ESpfpOf &ifom;"mwfrSefdkufppfaq;
oifhygw,f/
touf 20 ausmfeJY 30 ausmf t
rsKd ;orD;awG vufawGU &ifom;prf;oyf
ppfaq;rIukd olemjyKq&mr 'grSr[kwf
q&m0efeJY tenf;qHk; oHk;ESpfwpfBudrf
ppfaq;oifhNyD; touf40ausmf&if
ESpfpOf ppfaq;oifhygw,f/
&ifom;uifqmudk apmapm awGU
&avav vHk;0aysmufuif;atmif uk
oEdkifajcrsm;avav jzpfygw,f/
&ifom;"mwfrSefdkufppfaq;wmu
tvH k ; tusd w f r ay:rD &if o m;uif
qmudk &SmazGawGU&SdEdkifygw,f/
wcsKd U&ifom;uifqmawGu ud,
k f
wdkif 'grSr[kwf q&m0ef prf;oyf&m
u awGU&Sdwmvnf;&SdEdkifygw,f/
trsdK;orD;awGtaeeJY rdrd&ifom;
udk rdrpd pfaq;oifNh y;D yHrk eS rf [kww
f t
hJ
oGiftjyif? cHpm;rI? &ifom;ajymif;vJrI
rSeforQwdkYudk q&m0efxH csufcsif; t
oday;&ygr,f/ touf20ausmft
&G,fu pwifNyD; rdrd&ifom;udk rdrd
udk,fwdkifprf;oyfwmudk pwifvkyf
aqmifoifhygw,f/

za,mif;tkyfxm;aom yef;oD;udk
tE&m,fuif;atmif pm;enf;

yef;oD;udk za,mif;eJY tky&f wJt

h
aMumif;&if; tawmfrsm;rsm; &Syd gw,f/
t"du taMumif;&if;uawmh Mum
&SnfcHzdkY? tjrifvSyzdkY twGuf oHk;wm
jzpfygw,f/
yef;oD;rSm obm0za,mif;awG
&SdNyD; tJ'Dobm0za,mif;awGu yef;
oD;usKHUroGm;apovdk tav;csdefudk
vnf; avsmhroGm;apygbl;/ 'gayrJh
yef;oD;awGudk rxkyfydk;cifrSm (Mo*Jepf
toD;r[kw&f if) yef;oD; rsuEf mS jyifu
tnpftaMu;eJY "mwkt<uif;tusef
awGukd z,f&mS ;Edik zf Ykd yef;oD;rsufEmS jyif
udk aMu;cRwfaq;aMumay;&ygw,f/
tJ'Dvdk aMu;cRwfoefYpifwmaMumifh
obm0 za,mif; 50 &mcdkifEIef;eD;yg;
uif;pifoGm;ygawmhw,f/
tJ't
D cg ukeq
f ;kH oGm;wJh obm0
za,mif;ae&m jyefvnf tpm;xdk;zdkY
owfrSwfxm;wJh wjcm; za,mif;udk
tkyfavh&Sdygw,f/ tJ'Dza,mif;[m
wd & p m ef e J Y [if ; oD ; [if ; &G u f q D u
&wm jzpfcsif jzpfr,f? vlvyk zf a,mif;
jzpfcsijf zpfr,f? toH;k rsm;qH;k za,mif;u
canauba wax 'grSr[kwf shellac vdYk
ac:wJh [if;oD;[if;&Gufza,mif;yJ

jzpfygw,f/ tJ'Dza,mif;udk okwfNyD;

csdefrSm yef;oD;u ydkNyD; acsmarGUajymif
vufum wif;&if;wJh toGiftjyifudk
jzpfapygw,f/ tJ'Dtcg vlawGu tJ
'Dyef;oD;udk ydNk y;D t&nftaoG;aumif;
w,fvdkY xifwwfMuygw,f/

za,mif;tkyfxm;aom
yef;oD;udk oefhpifenf;rsm;
yef;oD;udk rpm;cif oefYpifwmu
tavh t usif h a umif ; wpf c k j zpf y g
w,f/ za,mif;okwx
f m;wJh yef;oD;udk
Muufo;D aEG;a&eJY aq;vdu
k &f if tnpf
taMu;eJY "mwkt<uif;tusefawGudk
uif;pifoGm;apygw,f/
yef;oD;udk &Svum&nfeJY aq;aMum
ay;&if za,mif;awGukd uGmapygw,f/
jyKvkyf&r,fhenf;uawmh yef;oD;udk &S
vum&nfqGwfxm;wJh puLy0gpxJ
xnfhxm;ay;&rSm jzpfygw,f/ &Sv
um&nfu za,mif;awGukd uif;pifap
ygw,f/ Ny;D &if a&eJY aq;aMumoefpY if
ay;yg/
yef;oD;tcGHay:u za,mif;awGudk
vHk;0 uif;apcsif&if tcGHcGmNyD; pm;ay;
yg/
ZGef

,cktcgwGif tcsKUd aomkyo

f v
H idk ;f rsm;ESifh toHviT Xhf me
tcsKUd wkw
Yd iG f Good Health *sme,fygtaMumif;t&mrsm;udk
ul;,ltoHk;jyKaeaMumif; jrifawGUMum;odae&ygonf/
Good Health *sme,fygaqmif;yg;rsm;ESihf owif;rsm;
tygt0if rnfonhftaMumif;t&mudkrqkd ul;,ltoHk;jyK
rnfqkdygu Good Health *sme,ftrSwf? pma&;ol
trnfwkdYudk &nfnTef;azmfjyay;yg&ef today; arwm&yfcH
tyfygonf/

Good Health *sme,f t,f'DwmtzGJU

GENERAL HEALTH

29-1-2014

C
11

tdk;cGJpdwfq&m0efBuD;\ aq;avmutawG UtBuHK

zatwlom;vkdh rajym&bl; . . .

aq;Hkwufaeaom om;ukd vmawGUaom zciftm; q&m0efu

]]tefu,hfom; aq;Hkuqif;r,fqkd qif;vkdY&NyD}}
]][kwfuJh a'gufwm}}
]]'gayrJh olu qif;csifyHkr&ao;bl;}}
]]olYusef;rma&;udk oludk,fwkdif pdwfrcsao;vkdYvm; a'gufwm}}
]][kwfbl;? topfa&mufvmwJh emhpfacsmacsmav;eJY &if;ESD;rI&atmif
aecsifao;vkdYwJh}}
]][dkuf}}

rSL;tdrfZif

'DvkdrSef;od&if i,fi,fu vl&TifawmfvkyfcJUygw,f . . .

eHeufcif;vrf;avQmuf&if; vlBuD;ESpfOD; awGUMu&m0,f ]]uRefawmhb0wpfavQmufvHk; aysmfaysmfyg;yg; aecJhwm tckrS[efusw,fAsKdU}}
]]bmaMumifhvJAs}}
]]i,fi,fu aysmf&TifwwfolawGu BuD;vm&if vrf;jrefjrefavQmufwwfwJh
tusihf&vmw,fav}}
]]'Dawmh .. ykdvef;qef;wuf<uvmw,faygh}}
]][kwfbl;? rdef;uav;awGaemuf trDvkdufEkdifvkdY}}
]][dkuf}}

tpm;udk cHcsifaewm
at;urm a'gufwmcspf

BuD;Ekdifi,fnOf;acwfrSm BuD;wJh
ow0gu i,fwJhow0gudk pm;aeMu
wmyJ/ urmOD;puwnf;u oif,l
p&mrvkdbJ ow0gawG tvkdvkdodae
Muw,f/ touf&iS af exkid &f zkt
Yd wGuf
tm[m&udk rSD0Jpm;aomuf&wm r
[kwfvm;/ tpOftvmvkdjzpfaewm/
ow0gi,fawGu ykd;rTm;awGudk pm;
w,f/ tJ'Dtom;pm;ow0gudkrS vl
awGu csufjyKwfpm;aomufMuw,f/
vlawGudkawmh csufjyKwfpm;aomuf
r,hf ow0gr&S/d okaYd omf uHtaMumif;
rvSvkdY olwkdYqDa&mufvm&ifawmh
wpfppD zJhpm;ypfrSm/

vJ/ tJ'Dawmh ow0gBuD;u udkuf&if

ow0gi,fawGu wifyg;eJY ajcz0g;
wpfom;wnf;jzpfatmif ajy;&wm/
'gayod rvG,fygbl;/ vlqkd&if vuf
eufeJY vSrf;ypfvkdufwm wpfcgwnf;
rda&m/ NyD;rS ckwfxpf? csufjyKwf/ w
jcm;tom;pm;ow0gawGuawmh wpf
xkdifwnf; t0tNyJ pm;ypfvkdufwm/
rajy;EkdifbJ tpm;cH&wJh ouf&Sdu
awmh tyifawGyJ/ ajrBuD;xJ tjrpf
wG,faeawmh ckwfcsifovkd ckwf/ ,l
csifovkd ,l/ yJcl;kd;rrSm opfyifawG
qkd&if rajy;EkdifvkdY awmawmifawGu
uwHk;awG jzpfaea&m/

uav;ysufuswJU trsKd;orD;wpfa,muf vmjyw,f/

tdrfaxmifr&Sd vHk;BuD;aygufvSwpfa,muf/
ygvmwJUtazmf ajymjyrSod&wm/
KTV rSm vkyfowJU/ ckawmU . . .
vlqkdwmu todPf&Sdawmh
b,ftpm;cHyghrvJ/ olwu
Ydk dk pm;Munhf
vkdufygvm;/ tJ'Dpm;vkdufwJh ow0g
awGukd uvJph m;acsNy;D vku
d &f iS ;f MurSm/
vlawGu ud,
k u
fh ,
dk u
f ,
kd af wmh odwwf
om;/ olrsm;tom;pm;wkef;uawmh
wNyHK;NyHK;/ pm;yGJrSm Munhfygvm;/ Muuf
awG? bJawG? 0ufawG ajcum;&m;
vuf u m;&m;eJ Y ? tcsKd & nf ? tcsOf
&nfawGeJY qrf;xm;Muwm/ vlawGu
pm;aevkdufMuwm/ ow0gav;awG
u yef;uefjym;ay:rSm qefYqefYBuD;/
ouf&Sdow0gawGu aorSmr
aMumufwJh ow0gqkdwm b,f&Sdyghr

udk,hfudk kdufr,f? 'kuay;r,f?

aemufq;kH owfr,fq&dk if ajy;Muw,f/
a&SUu ajy;olu om;aumif? aemuf
u vkdufolu rkqkd;/
okdYaomf vlYavmuZmwfcHkrSmus
awmh wpfrsK;d jzpfaewwfjyefa&m/ rkq;dk
vkdufaerSef;od&ufeJY om;aumifu r
ajy;? rajy;Hkwifruygbl;/ rkqkd;trd
awmifcHvkdufao;w,f/ tHhMop&m r
aumif;aybl;vm;/ 'Dvkdqkdawmh t
aMumif;wpfckawmh &SdrSm taotcsm/
'gaMumifhrkdYvnf; rkqkd;tpm;udk cHae
wmjzpfrSm/ udk,fuawmh om;aumif
i,fawG vGwfygapawmhqkdNyD; enf;

cg;ay:ukd tav;tyif ydjcif;

ay;vrf;jy vkyfvkduf&wm/ odw,fr

[kwfvm;/ ql;ay:zufusvnf; zuf
yJayguf? zufay: ql;usvnf; zufyJ
ayguf&wm r[kwfvm;/
udk,fuawmh bm&,fawmh r
[kwfygbl;/ pmemvkdY? owdrsm;vGwf
aeovm; qkdNyD; owday;vkdufwmyg/
vkdufemwm? rvkdufemwmuawmh olY
taMumif;eJYol jzpfw,f/
uav;ysuu
f swhJ trsK;d orD;wpf
a,muf vmjyw,f/ tdrfaxmifr&Sd
vH;k Bu;D aygufvw
S pfa,muf/ ygvmwJh
tazmf ajymjyrS od&wm/ KTV rSm
vkyfowJh/ ckawmh csufaumif;xdoGm;
vkdY vkyfrdvkyf&m vkyfcJhw,fwJh/ uk
vkdufvkdY aeaumif;awmhrSyJ qufr
vkyzf ?Ykd rawmf ath(pf)0ifomG ;Ekid w
f ,f/
bmnmeJYayghAsm/ vlaumif;olaumif;
jzpf&if rqk;d bl;qkw
d hJ todeYJ owday;
wmyg/ b,f a vmuf pnf ; H k ; a&;
aumif;ovJ qkd&if xyfvmrjyMu
awmhbl;/ owif;Mum;&wmuawmh
qufvyk af ewke;f ygyJ/ tJ'h pD ;D yGm;a&;u
aumif;aevkdY jzpfrSmaygh/
tawmfrsm;rsm;ygyJ/ trsKd;orD;
i,fawG vmjyMuw,f/ i,fi,f&G,f
&G,f tvTmpHkuaygh/ oaEwm;aq;
xkd;zkdYwJh/ twlawmh rae&ao;bl;/
tJ'g tckoGm;rvkdYwJh/ jrwfpGmbk&m;/
usm;eJY orif v,fjyifrSm oGm;awGUMu
r,fwJh/ usm;tpm;udk cHrvkdYwJh/ wm;
aq;u ckxkd;NyD;wmeJYwif avmavm
q,fq,f oGm;awmhr,f/ tpm;cH
awmhr,fu
h pd t
wGuf b,fjzpfEidk rf vJ/
[kdu av,mOfysHeJY vmawmhrSm? wm;
aq;om xkd;ae&if aemufu &xm;eJY
vk d u f N yD ; wm;vk d Y a wmh rjzpf / *suf
wkdufav,mOfeJY vkdufNyD;wm;rS/ tJ'D
awmh ta&;ay: om;qufjcm;aq;
aomufxm;rS? nTefMum;NyD;oumv
ql;eJzY ufZmwfvrf;av;udk &Si;f jyvku
d f
w,f/ [m ajymwJhtwkdif; roGm;awmh
bl;vm;vkdY rar;eJY/ udk,fuom ajym
jyaewm? oluawmh usm;cHwGif;xJ
oufqif;zkdY xGufoGm;ygava&mAsm/
at;urm a'gufwmcspf

wpfcgwav tcefYroifhwJhtcg
cg;ay:udk tav;csdef&SdwJh ypnf; wpf
ckck (Oyrm- qdkifu,f? pufbD;? ADdk)
u t&SdefeJY ydoGm;wmrsKd; jzpfwwfyg
w,f/ tJ'Dvdk tav;tyif wpfckck
ydrdwJhtcg tpykdif;u awmfawmfav;
emaew,fqdkvkdY&Sd&if wpfcgwpfav
usawmh cg;'Pf&m&oGm;wmrsKd;vnf;
jzpfwwfygw,f/ <uufom;awG em
oGm;wmrsKd;vnf; jzpfwwfygw,f/ tJh
'Davmuf jzpfw,fqdk&ifawmh pdwfyl
p&mrvd k y gbl ; / wpf & uf - ES p f & uf
avmuf tem;,lvdkuf&if oufom
oGm;ygvdrfhr,f/
wu,fvdkY cg;emwJh a0'emu
roufombJ cg;u qufemaew,f
qkd&if tdk;awG xdcdkufoGm;avmuf
w,fvdkY xif&ifawmh "mwfrSefdkuf
Munfzh v
Ykd ykd gvdrrhf ,f/ wu,fvYkd td;k
usKd;wm? tufwmawGjzpf&ifvnf; uk
orIawG cH,lzdkYvdkygvdrhfr,f/
'Dvdk cg;emwJh a0'emu aemif
tcgrSm jyefjzpfEkdifovm; qkd&ifawmh
enf;enf;yg;yg;jzpfwmuawmh jyef
remEkdifygbl;/ 'gayrJh cg;emwmu xd

ygarmuO;D ae0if;
td;k cGpJ w
d t
f xl;uk q&m0efBu;D
enf;ygw,f/
cg;ay:udk av;vHwJht&mawG
qdk;qdk;&Gm;&Gm;ydoGm;w,fqkd&ifawmh
cg;tdk;awG usKd;Ekdifygw,f/ usKd;&if
awmh cg;u t&rf;emr,f/ rxEkdif
awmhbl;/ tdyf&mxJ vJSae&r,f/ 'gqkd
&if awmf a wmf q k d ; ygw,f / tJ ' D v d k
t&rf; emae&ifukdawmh awmifhcHNyD;
xwmawG? tvkyfMurf;vkyfwmawG
rvkyfoifhygbl;/ "mwfrSefd kufMunfh
oifhygw,f/ tqpfawGvGJoGm;wm

cg;ay:udk av;vHwJUt&mawG qdk;qdk;&Gm;&Gm;ydoGm;w,f

qkd&ifawmU cg;tdk;awG usKd;Ekdifygw,f/
usKd;&ifawmU cg;u t&rf;emr,f/ rxEkdifawmUbl;/
tdyf&mxJ vJSae&r,f/ 'gqkd&if awmfawmfqkd;ygw,f/
tJ'Dvdk t&rf;emae&ifukdawmU awmifUcHNyD; xwmawG?
tvkyfMurf;vkyfwmawG rvkyfoifUygbl; . . .
cdkuf'Pf&mawG rjzpfbJeJYvnf; tif
rwef jzpfvG,fygw,f/ t&G,fa&muf
wJhol 80 uae 90 &mcdkifEIef;avmuf
u wpfcsdefr[kwf wpfcsdefrSm cg;em
wwfwmygyJ/ cg;emwmu b0aexdik f
rIyHkpHay:rSm rlwnfaeygw,f/ cg;udk
xdcdkufrdw,fqdk&if cg;xdcdkufoGm;wJh
tajctaeay:rSmvnf; rlwnfaeyg
w,f/ wjcm;taMumif;awG trsm;BuD;
aMumifh cg;uemwwfwJh oabm&Sdwm
qdkawmh 'Dtav;tyif ydwJh 'Pf
aMumifh cg;emw,fvYkd used ;f aoajymvdYk
r&ygbl;/ awmfw
kH efkH xdcu
kd rf w
d mu
awmh aemufqufwGJ jyefjzpfEkdifajc
*****

awG jzpf o G m ;&if tqif r oif h & if

atmufykdif;aooGm;wmawG jzpfwwf
ygw,f/ 'gaMumihf cg;dk;awG xdrdcdkuf
rdNyD; emw,f? tajctaejyif;w,fqkd
&ifawmh rayghoifhygbl;/ t&rf;rvIyf
&ygbl;/ kwfw&wf xwm? xdkifwm
awG rvkyf&ygbl;/ cg;emwJha0'emu
qkd;&Gm;w,f qkd&if cg;ukd wnfhwnfh
rwfrwfxm;&ygr,f/ qkdufum;awG?
oH k ; bD ; awG e J Y ro,f y geJ Y / vl e muk d
oufaomifo
h ufomxm;Ny;D vlemwif
,mOfvkd yufvuf vSv
J u
kd Ef ikd w
f Jh ,mOf
eJY wifNyD; aq;HkydkYwmu taumif;
qHk;yJ jzpfygw,f/

ZGefckdifOD; (aq;0g;wuodkvf) awG hqHkar;jref;onf/

*****

6
D

GENERAL HEALTH

29-1-2014

rsufESmESifU ta&jym; cGJpdwf

jyKjyifonfU aq;cef;rsm;

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
Mum;rSm&S&d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk,
d f
tav;csed f pHrjynfo
h v
l Ydk owfrw
S yf gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S&d if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/
usef ; rma&;
BMI

tvG e f 0

19 24 25 26 27 28 29

t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3

t0vG e f

30 35

40 45 50

cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152

115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192

119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208

129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216

134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224

138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232

143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240

167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279

191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319

215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359

239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399

BMI (Body Mass Index) wG u f e nf ;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
09 512 2088
24 em&D
510566
tcsdefjynfU
514768
09 554 9434
ulnDygonf
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh

usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/H zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
H k)
10// jrifhjrwfawm
wmff0if
q;H
0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
G ?f jrifom w^Ouvm/
zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;

bk&m;vrf;?A[ef;/ zke;f -0173076404?

01-557448 Ext: 899
ON CALL CLINIC

trSwf 330? tcef; 208? &efukef

tifwmae&Sife,f[dkw,f? tvHkvrf;?
'*H/k zke;f - 216466? 09 730 96668?
09 730 79167

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm

at;/ zkef; - 664972? 653425/
Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?

ausmufww
H m;NrKd Ue,f/ zke;f -376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892 ?
651893/
a&Tjynf[def; - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSw(f 38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifah emifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)
1/ a&T e 'D t xl ; uk a q;cef ;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/ ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/ a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/ Mother's Care
trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)
wkduf A? 003 AB ajrnDxyf?
,kZe Highway Complex? urm&Gw/f

zkef; - 09 430 65075

txl ; ukaq;cef
utxl
6/ ZD 0 u
a q;cef; - 57?
wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
oCFe;f uRe;f ? zke;f - 01 8551371? 8551372

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 183^185 vrf;

rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
zkef; - 243519/
trS w f 4 ? acrm0wD v rf ; ?
r^Ouvmaq;kaH &SU/ zke;f - 09-5017308? 09-516- 1086