Escolar Documentos
Profissional Documentos
Cultura Documentos
What is it?
Functional anatomy Not just your abs
Rip Trainer Overhead Lift Landmine Presses Overhead Presses Overhead Carries
External Obliques
Consider points of attachment as compared to rectus abdominus Posteriorly tilts pelvis w/out increasing kyphosis
Reverse Crunch
Progressions/Regression s Subtract/Add Load Heel Taps Reverse Crunch to Dead Bug
Thank You!
ec@ericcressey.com EricCressey.com