Você está na página 1de 37

. .

Healthy
Aging

Healthy
Aging

Healthy from inside/Beauty from within


3





()



8

(2)





10

(3)


11

(4)

: Chromiak JA, Antonio J., Nutrition. Use of amino acids as growth hormone-releasing
agents by athletes 2002 Jul-Aug;18(7-8):657-61.
12

13





: The effects of oral multivitamin combination with calcium,
magnesium and zinc on psychological well-being in healthy young male:
a double blind placebo controlled trial, Psychopharmacology (2000) 150:220-225

14




2

: Haskel CF etal.Effects of a multivitamin/mineral supplement on cognitive function and
fatigue during extended multi-taskin. Hum Psychopharmacol 2010 Aug25(6) 448-61. 15

16

: The American Society for clinical nutrition 1997

17

(2)

: The American Society for clinical nutrition 1997

18


DHA/EPA


6 12
19

(2)
10



20

21

(2)

22

(3)

23

(4)



24

(5)

25

(6)
10

26

27

(2)


28

(3)




29

(4)

30





3 2


31

32

(2)

33

(3)

34

(4)


35

(5)

36

Q&A