Performance Standard

Name : . Form 3 Date: Attempt :

BAND 3 B3 PERFORMANCE STANDARD Use Knowledge acquired through listening, speaking, reading and writing. DESCRIPTOR B3 DB1 E1 Processing texts read by using contextual clues

EVIDENCE

Able to derive the meaning of words thruogh contextual clues

Teacher's Copy B3 DB1 E1 INSTRUCTION Read a speech on " Healthy Lifestyle". Good afternoon to the principal, En Jamal Faris, teachers and fellow students. Today, I am here to talk about " Healthy Lifestyle ". First, you should keep yourself physically fit by taking up regular exercise like jogging or swimming. Exercise not only helps to make your muscles strong but also improves your blood circulation. Teachers and students, Eating a balanced diet is another way of staying healthy. A balanced diet means a diet with proportion of carbohydrates, fats, vitamins and minerals. Try taking foods like lean meat, fruit and vegetables to keep fit. Also, avoid taking taking fatty food which can lead to cholesterol build-up in your arteries. In addition, reduce your intake of food high in sugar like sweets. Eating these foods not only makes you gain weight but also spoils your teeth. Staying healthy also means avoiding unhealthy activities like smoking and taking drugs. Engaging in these activities can harm your health. Lastly, getting enough sleep is important. It not allows your muscles to grow, but also keeps you fresh and alert the next day. Therefore, it is important to get at least eight hours of sleep a day. Putting in a nutshell, it is important to take care of our health. With that, thank you for lending me your ears.

Understanding mening in context. Choose the meaning of the words as they are used in the speech.

1.

Fit

healthy

strong

energetic

2.

Regular

frequently

always

daily

3.

Improves

allows

upgrades

enhances

4.

Reduce

decrease

lessen

deduct

5.

Gains

puts on

attains

obtains

6.

High

excess

plenty

common

7.

Important

popular

famous

essential

8.

Avoiding

preventing

stopping

taking

Answers

1. 2. 3. 4. 5. 6. 7. 8

healthy always enhances lessen puts on excess essential preventing

B3 DB1 E1
Able to derive the meaning of words thruogh contextual clues INSTRUCTION Read a speech on " Healthy Lifestyle".

Student's Copy

Good afternoon to the principal, En Jamal Faris, teachers and fellow students. Today, I am here to talk about " Healthy Lifestyle ". First, you should keep yourself physically fit by taking up regular exercise like jogging or swimming. Exercise not only helps to make your muscles strong but also improves your blood circulation. Teachers and students, Eating a balanced diet is another way of staying healthy. A balanced diet means a diet with proportion of carbohydrates, fats, vitamins and minerals. Try taking foods like lean meat, fruit and vegetables to keep fit. Also, avoid taking taking fatty food which can lead to cholesterol build-up in your arteries. In addition, reduce your intake of food high in sugar like sweets. Eating these foods not only makes you gain weight but also spoils your teeth. Staying healthy also means avoiding unhealthy activities like smoking and taking drugs. Engaging in these activities can harm your health. Lastly, getting enough sleep is important. It not allows your muscles to grow, but also keeps you fresh and alert the next day. Therefore, it is important to get at least eight hours of sleep a day. Putting in a nutshell, it is important to take care of our health. With that, thank you for lending me your ears.

Understanding mening in context. Choose the meaning of the words as they are used in the speech.

1.

Fit

healthy

strong

energetic

2.

Regular

frequently

always

daily

3.

Improves

allows

upgrades

enhances

4.

Reduce

decrease

lessen

deduct

5.

Gains

puts on

attains

obtains

6.

High

excess

plenty

common

7.

Important

popular

famous

essential

8.

Avoiding

preventing

stopping

taking