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MAGA ZINE
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FITLIfEUSA
CONTENTS
MAGA ZINE
Fitness Personals
Healthy Eating
A new good for you recipe in each issue
DONALd PATTERSON FOUNdER DONALd PATTERSON TEL 858-880-7103 FAX 781-562-1679 FACE BOOK FITLIFEUSA@GMAIL.COM
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JAKE HEALTH AND FITNESS CENTER 10 Central Avenue Fall River, MA xxx-xxx-xxxx Hours: Mon-Fri 12 am - 12 am Sat 12 am - 11 pm Sun 7 am - 11 pm
When I drove into the parking lot there were a lot of spaces for parking. As I walked into the Fitness center the desk person was on her cell phone but, after I said hello she was friendly to me. I asked her if she had someone that could show me around and she told me that I needed to make an appointment. I could look around myself and it was\ ok with her as she got back to her cell phone. I first looked at the floor and they were clean, the windows were clean and there were several people working out. I asked them about the gym and they said that most of time the equipment worked well, and they did not have to wait for most of the machine unless it was Saturday or Sunday morning or late evening. As I walked around I looked at the machines and most of them were old. Alot of the TVs on the machines were not working. I talked to one lady about the woman bath room and she said that soap was always out in the dispensers and the rugs were dirty. I walked into the mens shower and locker room and it was not clean. The shower was all mildew and the curtains were not clean. They had mildew on them. The sauna
was out of order, The locker room doors were broken. The price was not bad $30 per month and that included all the classes which included : body pump, Pilates, Spin class.
GOLDS GYM Twin City Plaza 14 McGrath Hwy Somerville, MA 02143 (617) 625-9566 goldsgym.com/gyms/ massachusetts/so 245 Obrien Hwy @ Twin City Plaza (80, 87, 88) Cambridge St @ Sixth St Hours: Mon-Fri 12 am - 12 am Sat 12 am - 11 pm Sun 7 am - 11 pm
One word to describe Golds Gym in Somerville - beautiful. Walking in you are met with a friendly staff willing to answer any question you may have regarding the memberships that they offer and anything else that you may be curious about. The facility is clean and neat. The equipment is new and serviced regularly. Plenty of room to move and workout with areas sectioned off for different types of workouts. Clientele seems friendly and committed to keeping healthy and fit. Ages vary from highschool athletes to retirement age. Showers and changing areas are clean and maintained daily. Lockers are abundant and clean. The several times I have gone to workout I have not had to wait for any of the machines I am inter-
ested in. The weight room is also clean and there is always a trainer available to oversee the clients so that no one is doing something wrong that could potentially cause an injury. I high recommend Golds Gym.
JAKE HEALTH AND FITNESS CENTER 10 Central Avenue Fall River, MA xxx-xxx-xxxx Hours: Mon-Fri 12 am - 12 am Sat 12 am - 11 pm Sun 7 am - 11 pm
When I drove into the parking lot there were a lot of spaces for parking. As I walked into the Fitness center the desk person was on her cell phone but, after I said hello she was friendly to me. I asked her if she had someone that could show me around and she told me that I needed to make an appointment. I could look around myself and it was\ ok with her as she got back to her cell phone. I first looked at the floor and they were clean, the windows were clean and there were several people working out. I asked them about the gym and they said that most of time the equipment worked well, and they did not have to wait for most of the machine unless it was Saturday or Sunday morning or late evening. As I walked around I looked at the machines and most of them were old. Alot of the TVs on the machines were not working. I talked to one lady about the woman bath room and
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Across
1. The hearts purpose is to keep ________ pumping through your body 4. Muscular ________: The most weight you can lift or the most force you can exert at one time (One of the 5 components of fitness) 9. Expressing your feelings in positive ways is an example of Mental/________ health 11. Listening to music is one example of how to manage ________ 13. Body composition can be measured by a ________ calculator 14. With exercise and regular training, your resting heart rate and maximum heart rate can ________ because your heart has become stronger and more efficient with pumping a greater volume of blood with each beat 15. ________ heart rate: The highest heart rate an individual can safely achieve through exercise stress 17. The 3 phases of an exercise/work-out program are: Warm up, ________, and Cool down 19. ________vascular endurance: How effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop (One of the 5 components of fitness) 20. ________ calipers are another way body composition can be measured 21. ________ Training/Lifting focuses on muscular strength and endurance 22. ________/Emotional health: Mind, emotions, and stress 23. A combination of physical, mental/emotional, and social well-being. Think health triangle
Down
1. 2. 3. 5. 6. 7. 8. 9. 10. 12. 16. 18.
________ composition refers to the ratio of body fat to lean body tissue (One of the 5 components of fitness) Blood is good because it carries ________ and other chemicals around your body ________ health: Anything dealing with the body ________ heart rate: What your body should be consistently working at during exercise It is recommended that teenagers get ________ hours of sleep ________-down: Gentle exercises that let your body adjust to ending a workout The ability to move joints fully and easily through a full range of motion (One of the 5 components of fitness) Muscular ________: The ability of a muscle to repeatedly exert a force over a prolonged period of time (One of the 5 components of fitness) ________-up: Gentle exercises you do to prepare your muscles for moderate to vigorous activity To improve your physical health you can ________, eat healthy, and have good hygiene ________ health: How we get along with other; interacting Keeping your health ________ in complete balance can keep you and your body healthy
Premium Health News Service Posted 08/06/2013 at 2:00 pm EST Source: American Heart Association
Stroke is the nations No. 4 killer. It happens when a blood vessel that supplies blood to the brain is blocked or bursts. Nearly 800,000 Americans suffer a stroke each year. High blood pressure is the chief culprit, and atrial fibrillation isnt far behind. Yet theres good news; you can easily do something about both. Your best defense is to avoid these heart conditions through a heart-healthy lifestyle. But even if youre living with atrial fibrillation or high blood pressure, theres still a lot you can do to lower your risk of stroke.
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Healthy Eating
Recipe of the month submitted by Donald Paterson
Research suggests that eating plenty of vegetables may help you lower your risk for heart disease and get more fiber, nutrients and antioxidants in your diet. If youre finding it difficult to get your daily servings of vegetables, try these tips to make eating more vegetables easy:
4. Stock up on salsa
The low-cal condiment is long on flavor and fiber-and it packs a whole vegetable serving into every 1/2 cup.
5. Add spinach
Add spinach to soups, stews and casseroles. It pumps up the volume--so you feel like youre getting more--for virtually no additional calories.
7. Eat edamame
Get edamame--green soybeans--into your diet. They have satisfying protein and fiber. Try adding them to salads, stir-fries or soups. (EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www. eatingwell.com.) (c) 2013 Eating WEll, Inc. DISTRIBUTED BY TRIBUNE MEDIA SERVICES, INC.
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