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GRADE COMPLETTION: This grade is complete when one begins to see activation in the minds eye during Shambhavi, the last practice. This includes grey cloud-like motion on the black phosphorus behind the eyes, or faces, objects, scenes, geometry, or slight coloration fading in and out, a white, grey or black stationary dot or circle that persists for more than a few moments or other anomalies in the place where blackness usually prevails. Insure that these visual anomalies should be fairly consistent over 2 or 3 meditations and not just a one-time event. Typically this takes between 2 weeks and 45 days depending on dormancy of the inner eye and the intensity and regularity practice.
Practice II :: Alternative Channel Breath Sit in a comfortable meditative posture and make sure the spine is straight and the body is very relaxed. The body must become absolutely motionless. Begin to develop awareness of the breath in the nostrils. When you breathe in, your whole awareness should flow with the breath from the tip of the nose, through the nasal passages, up to the eyebrow center. And when you breathe out, your whole awareness should flow with the breath from the eyebrow center to the tip of the nose. Become aware of the triangular form of the breath between the nostrils and the eyebrow center. The base of the triangle is at the level of the upper lip, its sides are the right and left nasal passages, and its apex is within the eyebrow center. Firstly, feel the breath moving in and out of the left nostril, then the right nostril. Then be aware of the breath as it flows in and out through both nostrils together. Once you are established in this breath awareness, begin to consciously alternate the flow of the breath between the two nostrils and practice it psychically without the use of hands blocking the nostrils. Consciously inhale through the left nostril to brow center and exhale through the right, then inhale through the right brow center, and exhale through the left. This is one round-After completing four such rounds, inhale and exhale through both nostrils simultaneously, visualizing the passage of the breath forming an inverted V-shape. In this way you have to continue - four alternate nostril breaths, then one breath through both nostrils. Count the rounds from 100 back to zero. 100 inhale left nostril, exhale right nostril; inhale right nostril, exhale left nostril, 99 -repeat, 98- repeat, 97- repeat, 96inhale both nostrils, exhale both nostrils, and so on. Note: Accuracy in the counting is absolutely necessary, and if an error is made, the practice must recommence from 100. It is very important to keep count of the breaths, because without keeping count this technique is altogether too powerful for many aspirants, swallowing up their awareness in the unconscious sphere- The aim of the practice is to stimulate ajna chakra on the subconscious, psychic level, and for this, awareness must be maintained. If you sink into the unconscious sphere, you will only be aware of the vast store of impressions in the unconscious mind, and will completely lose awareness of the practice. This awareness is essential for the development of mind control and the awakening of ajna chakra to conscious accessibility.
GRADE COMPLETTION: This grade is complete when one begins to feel warmth in the root energy center frequently and consistently over a few back to back practices. Also the black phosphorus in the minds eye may start to morph into fleeting clouds of deep red, red-orange or red-purple/blue. Typically this takes between 2 weeks and 45 days depending on dormancy of this center and the intensity and regularity practice. Once the practitioner can create warmth and a sensation of energy flow in this center quite easily through awareness and pranic breathing one should move on to Grade III.
GRADE COMPLETTION: This grade is complete when one begins to feel warmth in the sacral energy center frequently and consistently over a few back to back practices. Also the black in the phosphorus of the minds eye may start to morph into fleeting clouds of orange, orange-yellow or orange-red. Typically this takes between 2 weeks and 45 days depending on dormancy of this center and the intensity and regularity practice. Once the practitioner can create warmth and a sensation of energy flow in this center quite easily through awareness and pranic breathing one should move on to Grade IV.
Vajroli (for men) Sit comfortably in your preferred meditation posture, preferably with a thin cushion or a folded blanket beneath the buttocks. Close the eyes and relax the whole body deeply. Try to draw the sexual organ upward by pulling and tensing the lower abdomen and contracting the urinary system. This contraction is similar to that which is made when the urge to urinate is controlled. Try not to perform the root lock or ashwini mudra at this same time. Contract for 10 seconds, release for seconds and continue this alternately. Concentrate on the front portion of the sacra at the pubis all the time. Continue for 5 minutes or more.
Sahajoli (for women) Sit comfortably in your preferred meditation posture, preferably with a thin cushion or a folded blanket beneath the buttocks. Close the eyes and relax the whole body deeply. Close your eyes and relax. Contract the muscles of the vagina and then relax them several times in succession. Gradually increase the contraction until it becomes more intense and deep. Hold the contraction for 10 seconds, release for 10 seconds and continue like this. Continue for five minutes or more. Use the heel pressed against the vagina to help you locate the spot if needed.
Sit in your preferred meditative posture, back straight but relaxed. Insure your shoulders, neck, face, thighs are relaxed thoroughly relax the whole body, close the eyes and breathe normally. Contract the sphincter muscles of the anus for half a second, relax them for half a second, then contract them again and continue like this. Try to feel the waves spreading up to hit sacral center. Focus your whole attention on the lower end of the spine and feel the pressure in waves. Continue this for at least 5 minutes or more.