ASH-WORTH TIME BANK/RURAL WELLBEING UPDATE : FEBRUARY/MARCH 2014

TEL: 01829 751398 : email:ash-worthtime@hotmail.co.uk

Ash-worth Time Bank members have been very busy again over the winter months we have recorded lots of job exchanges well done to everyone who has supported us helping with lifts, companionship, shopping and helping in our office with our many projects Prostate a!cer "ware!ess E#e!i!$ o! %e&!es&a' 19th (e)ruar' *rom +.30,m. at -i!$sle' ommu!it' e!tre There will be a presentation by !ary "teele, #B$ on the many aspects and impact of prostate cancer% &owever, will now be organising separate testing in #arch because of '( legislation with the new American testing machine% To reserve a place for testing, please contact our office on )*+,- ./*0-+ or email us% 1f you know of anyone who would benefit from coming along to this evening, we would be delighted to see them% "uricular "cu,u!cture has been proven to be affective to alleviate the side effects of prostate cancer treatmentinformation will be available at this event, as well as the opportunity to talk to acupuncturists using this treatment see further information inside this update% .elamere Ta)le To, /ale-/atur&a' 22!& (e)ruar' *rom 10am 0 .elamere ommu!it' e!tre. 2ome along to this popular event and pick up a post 2hristmas bargain All tables have been sold% &ot refreshments served% 3e have lots of activities planned for this year-please refer to our 4ates for your 4iary page inside%
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SPECIAL REQUEST: PACS PROJECT (Patient & Carers Support at Home) CAN OU HELP!
We are running an innovative and much needed support project in Rural Cheshire to give practical help at home, and provide a friendly listening ear for people who have a serious/ life threatening illness as well as giving help to their relatives/carers. If you feel you would like to help out with Ironing Conversation/Reading Shopping Giving Lifts Emotional Support In: Kelsall, Winsford, Willington, Kingsley and other lo al rural lo ations! If you feel you would like to help out and give a couple of hours of your time, please let us know ! we would love to hear from you. "ull support and training will #e given. $lease contact the %ime &ank office ! 'uoting PACS

Pro"e#t.

(12T3E2 ."TE/ (42 5412 .6"25:

TAR$IN %E&NES&A CLU' &ATES: (pm ) *pm Tar+in Communit, Centre: %e-nes-a, (.t/ 0e1ruar, 2 %e-nes-a, 5(t/ 6ar#/ 2 t/ %e-nes-a, (. 6ar#/ 2 $eni#e Ta34 La4e &istri#t Ta34 ) In7ormation on Ser+i#es

Ne8 6em1ers A38a,s %e3#ome ) Re7res/ments Ser+eASH2%ORTH TI6E 'AN9 SOCIAL :ROUP &ATES: (P62*P6 As/ton Ha,es Paris/ Rooms Tues-a, *t/ 6ar#/: &ea7ness A8areness ) Ta34 an- In7o; On Ser+i#es t/ Tues-a, 5< 6ar#/: Ra#e &a,= Tues-a, 5st Apri3: Remem1erin> t/e ?@s=
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CO00EE 6ORNIN: ) ASHTON HA ES PARISH ROO6S: SATUR&A 5st 6ARCH 0RO6 5@;A@25(;@@ If you would like to help
out or #ake a cake, please let us know.

HOLISTIC THERAP AN& EBERCISE CLASS UP&ATE:

)ur holistic therapy sessions continue to #e very popular ! all therapies are free of charge and very #eneficial for stress, an*iety and a num#er of pro#lems such as I&+, ,rthritis etc. %herapies are Refle"ology, Rei#i, Indian $ead %assage, &romatherapy, $opi Candles &uri ular & upun ture, Sports %assage! Fro roo F!"r#$r%& '(!r! )*++ ,o) "! $ -2./0 0($r1! 2!r 'r!$' !,' 'o 0o3!r (*r!.

Our 0e1C6ar#/CApri3 sessions are: (A33 0ri-a,)

K!+4$++ M!'(o5*4' Roo 4: F!". 214' 6ro M$r0( 214' A2r*+ 2/'( 14'( M$r0( 6ro 11'( A2r*+ 22

K*,14+!% M!'(o5*4' Roo :

22 1.802 1.802

W*,46or5 D*,1+! R!0. C!,'r!: 7'( M$r0( 6ro 4'( A2r*+ Nor'()*0( T#r,*,1 Po*,': 29'( M$r0( 6ro 2/'( A2r*+

F$0*$+ A0#2#,0'#r! )*++ "! $3$*+$"+! 6ro +$'! M$r0(. I6 %o# )$,' 'o r!4!r3! $ 4!r*!4 o6 / 4!44*o,4& 2+!$4! 2(o,! S#4$, o, 0192: 7/18:9

TAI CHIC:ENTLE EBERCISE CLASSES ) E+er, Tues-a,

As/ton Ha,es %I 1ui3-in>: Tar+in Paris/ Rooms: (pm2Apm We have a #rilliant teacher for the a#ove classes !why not come along for a taster session and give it a try.

PILATES CLASSES: 9in>3se, Hurst 6et/o-ist Room: E+er, Tues-a, 5;A@2(;A@ Come along for a free trial session/ you will #e glad you did, especially if you have #ack pro#lems. $ilates strengthens the core muscles, tones and makes the #ody much more fle*i#le. TAI CHI: As/ton Ha,es %I 'ui3-in>: E+er, T/urs-a, 5;A@2(;A@ 9in>s3e, Communit, Centre: E+er, %e-s; 5;A@2(;A@ 'e>inners 8e3#ome;
ART :ROUP %/en! %/ere! E+er, %e-nes-a, ( pm 2 * pm Time 'an4 O77i#eD As/ton Ha,es A1o+e Communit, S/opD 9e3sa33 Roa-

T/is is an in7orma3D re3aEe- >roupD 8it/ eEpert >ui-an#e i7 ,ou reFuire it; A33 3e+e3s are 8e3#ome; P3ease p/one to 3et us 4no8 i7 ,ouG- 3i4e to #ome a3on>;

6ENGS LUNCHEON

Last %e-nes-a, in t/e 6ont/ ) (.t/ 0e1ruar,C

%he men0s luncheon is a popular and regular event which usually takes place on the last Wednesday of every month. 1any thanks to 2ennis 2er#yshire for organising this. If you0d like to come along please ring Caroline or +usan on 3415(67 891-65 and we0ll add your name to the list. 0IL6 NI:HTS IN 9ELSALL AN& TAR$IN: If you are interested in going along to one of the film nights in :elsall or %arvin, #ut do not want to go alone ! let our office know and we perhaps we could get a regular "ilm ;roup going along together and sharing lifts. TA$IN 0IL6 NI:HT: Sa+in> 6r 'an4sD "e#ruary (5th from <pm %arvin Community Centre 9ELSALL 0IL6 NI:HT: Captain P/i33ips : 1arch 1=th, 8.-49e3sa33 6et/o-ist Rooms
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ASH2%ORTH TI6E 'AN9 E$ENTS AN& SOCIAL :ROUPSCIN0OR6ATION: &rop In A7ternoon ) 9in>s3e,: %e 8i33 s/ort3, 1e or>anisin> an in7orma3 >et to>et/er 7or o3-er 9in>s3e, resi-ents to #ome to>et/er an- 3earn more a1out t/e ser+i#es a+ai3a13e in 9in>s3e, an- t/e surroun-in> areas; A simp3e 1u77et an- re7res/ments 8i33 1e a+ai3a13eD an- i7 ,ou 8ou3- 3i4e to re>ister ,our interest in #omin> a3on>D p3ease ti#4 t/e appropriate 1oE on our 7orm at t/e en- o7 t/is up-ate; Prostate Can#er Treatment an- Auri#u3ar A#upun#ture: Important In7ormation:
Research has shown ,uricular ,cupuncture can help with the side effects !ie, night sweats, hot flushes, insomnia and an*iety 3to name a few7, as well as promoting a feeling of well #eing and rela*ation. $rostate Cancer >: ?ead )ffice 3@ondon7, have appointed an e*perienced therapist in auricular acupuncture, Aeanne Aames/;riffiths, to give this treatment to men receiving ?ormone %herapy for $rostate Cancer. Aeanne has worked with the %ime &ank for several years as a therapist and also as a %rustee. If you would like to #enefit from this 0ree Treatment, or know of someone who may #enefit , please phone Aeanne direct on 415(6 8-(-(9 or phone the %ime &ank office and speak to +usan on 415(6 891-65 for further information. We also offer ,uricular ,cupuncture at all of our ?olistic %herapy +essions now, including "acial ,cupuncture, which is very #eneficial for pain management and cosmetic enhancement. "or further information and to reserve a session, please phone +usan at the %ime &ank office. NOTICE'OAR&: TUTOR A$AILA'LE : 'o you #no( of anyone (ho needs tutoring in English Literature or English Language from any grade up to )&* Level+ &ll lessons (ill ,e free of harge! -lease phone .i ola Russell /ohnson -$' 0C&1 he #ed2 on 34567 893:;3! FOLDING WHEELCHAIR FOR SALE <-lease phone =ime 1an# offi e for details!
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ES= I am intereste- in atten-in>C/e3pin> out :

As/ton Ha,es Co77ee 6ornin> 5st 6ar#/ :HHHHHHH; I #an 1a4e a #a4e 7or Co77ee 6ornin>HHHHHHHHHH I #an /e3p out at Co77ee 6ornin>s an- ot/er E+entsHHHHHH;; I #an /e3p out at Ho3isti# T/erap, &a,sHHHHHHH I #an /e3p out in t/e Time 'an4 o77i#e 8it/ A-minHHHHHHH;; Tar+in %e-nes-a, C3u1 HHHH T$* C(* *, T$r3*, ;;;;;;;;; Boo< 6or Ho+*4'*0 T(!r$2% D$% $' ;;;;;;;;;;;;;;; F$0*$+ A0#2#,0'#r! Tr!$' !,' I,6or $'*o,;;;;;;;;;;;.. K,*''*,1 "$"% ($'4 6or '(! Co#,'!44 o6 C(!4'!r B$"% U,*' ;;;;;;;; M!,=4 L#,0(!o, C+#" ;;;;;;;;.. P*+$'!4 C+$44 - K*,14+!% ;;;;;;;;;;;;; T$* C(* C+$44 - A4('o, H$%!4 or K*,14+!%;;;;;;;;;;;;;. FREE AURICULAR ACUPUNCTURE ;;;;;;;;;;;;;;;;

PACS PRO>ECT: Y!4& I $ *,'!r!4'!5 *, (!+2*,1 o#' )*'(:

Iro,*,1;;;;;;;;.. S(o22*,1;;;;;;;. Co 2$,*o,4(*2/R!$5*,1;;;;;;;;.. G*3*,1 L*6'4;;;;;;;;;;;;;;.. Pro3*5*,1 E o'*o,$+ S#22or';;;;;;;;;;;

B,1CDDDDDDDDDDDDD.. ,22RC++DDDDDDDDDDD..%C@DDDDDDD3ease return to t/e Time

'an4 O77i#eD Communit, S/opD 9e3sa33 Roa-D As/ton Ha,es CHA <'H emai3 as/2 8ort/timeI/otmai3;#o;u4 te3: @5<(J K?5AJ< <