Training for Maximum Muscle Density & Definition

So it is pretty easy to gain strength when you add a lot of body mass (muscle and fat)....simply walk into any gym and you will see what mean. t takes a much more skill and intelligence to gain muscle while staying at roughly the same body weight or when dropping body fat. This workout is aimed at increasing muscle density and definition. ( !ll keep this report short in case you want to print it out) Note: !ll outline the workout on the next page and then explain why it is structured the way it is below the workout.

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& Day Split for Muscle Density

Day 1: Chest, Back, Abs ncline Dumbbell 'ress( ) sets of ) reps *arbell *ench 'ress( ) sets (increase weight and work to #"& reps) +hin ,ps( ) sets of ) reps -ne .rm Dumbbell /ows( ) sets (working down to #"& reps) 0anging 1eg /aises( ) sets slow to failure (build up to #)"&2 reps) 'lanks( &"3 holds for & minutes. Day : !houlders, Bice"s, Trice"s Seated Dumbbell Military 'ress( ) sets of ) reps Standing Military 'ress( ) sets (increase weight and work down to #"& reps) Standing *arbell +url( ) sets of ) reps .lternating Dumbbell +url( ) sets (increase weight and work to #"& reps) 4eighted Dips or Dip Machine( ) sets of ) reps +lose $rip *ench 'ress( ) sets (increase weight and work down to #"& reps) Notes: 5or the ) sets of ) reps6 keep the weight the same and stop short of failure. The first &"3 sets will feel light6 the last couple sets will be closer to failure (but not all the way). 4hat we are doing is waking up the nervous system and creating a 7positi8e feedback loop96 by successfully lifting a weight repeated times. *y the time you hit the second exercise for your muscle group6 your ner8ous system will be raring to go. 5or the second exercise6 you want the first set to be ) reps6 the second set to be : reps6 the third to be 3 reps6 etc. ;ou will want to increase the weight from set to set this time around.

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#hen you setu" your re" scheme like this, you will be able to lift hea$ier weights than normal, without fatiguing the muscle. -8er a period of weeks it will be possible to hit personal bests in lifts and your muscles will take on a much harder dense appearance. This is a fun way to train< So what about leg training? recommend simply sticking to intense cardio to work your legs. Many will disagree6 but explosi8e inter8al training creates nicer looking and more functional legs than s=uats6 deadlifts6 etc. f you must train legs then simply add ) sets of ) on the dead"lift on back and chest day. Step >: on Gain Muscle Now outlines a fantastic inter8al training workout. %ne last thing... f you do need to add more muscle without ruining the look of your physi=ue6 there is a course aimed at that. ?isual mpact Muscle *uilding expands upon what co8er in my little mini" course in much more detail. ...heck6 you will learn more from the : ?ideos on the sales page6 then you will from most paid courses. .nyhow6 this workout outlined here will ser8e you well. @ust recommend the ?isual mpact course when your body adapts to this workout.

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