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BEFORE: Warm Up
AFTER: Stretches
Level 2 Workout
10 jumping jacks, 15 chops, 5 hip raises, 10 rotational chops (5 each side), 8 (incline) push ups
10 titanic stretches, 10 back stretches, 5 ballet stretches each side, 5 full body stretches each side
#
1A 1B 2 3 4 5 6
workout workout set 1 set 2 1 set 3 set workout 1 set 23 set 3 set 1 set 2 5 set 3 set workout 1 set 27 set 3
Prisoner Squats* 3 x 12
Bent Over Dumbbell Row* 3 x 12
Step Ups With Knee 3 x 12 Overhead Dumbbell Press 3 x 12 Bird Dog 3 x 10 per side
Exercise Ball (or reverse) Crunch 3 x 10
#
1A 1B 2 3 4 5 6
set 1 set 2 2 set 3 set workout 1 set 24 set 3 set 1 set 2 6 set 3 set workout 1 set 28 set 3 workout workout