1. Cha Cha The Cha Cha is a lively, flirtatious ballroom dance full of passion and energy.

The classic "Cuban motion" gives the Cha Cha its unique style. Partners work together to synchronize each movement in perfect alignment. 2. Foxtrot The o!trot is a ballroom dance that is lots of fun and simple to learn...an e!cellent dance for beginners. The o!trot is a smooth dance in which dancers make long, flowing movements across the floor. 3. Jive "ive is a ballroom dance style that originated in the #nited $tates from %frican& %mericans. 't is a lively form of $wing dance, and a variation of the "itterbug. 4. Lindy Hop The (indy )op is the ballroom dance considered to be the father of all $wing dances. 't is known for its unique, athletic style, and often contains aerial *umps, twists and flips. 5. Mambo The +ambo is one of the most sensual and emotional (atin %merican ballroom dances. $waying hip movements, facial e!pressions, arm movements and holds all add to the sensuality of the dance. 6. Paso ob!e The Paso ,oble is one of the liveliest ballroom dances, originating in southern rance. 't is modeled after the sound, drama, and movement of the $panish bullfight. ". #$i%&step The -uickstep is a quick version of the o!trot. 't is a ballroom dance comprised of e!tremely quick stepping, syncopated feet rhythms, and runs of quick steps. The -uickstep is e!citing to watch, but among the most difficult of all the ballroom dances. '. ($mba

Prepared by) Je*e!son M. +antos, MP-+ Physi%a! -d$%ation .nstr$%tor

The .umba is considered by many to be the most romantic and sensual of all (atin ballroom dances. 't is often referred to as the "/randfather of the (atin dances." /. +amba Possibly the most popular of all 0razilian ballroom dances, the $amba is popular with young people as well as older generations. The $amba can be performed solo or with a partner. 10. 1an2o The Tango is one of the most fascinating of all ballroom dances. This sensual ballroom dance originated in $outh %merica in the early twentieth century. 11. 3iennese 4a!t5 The 1iennese 2altz is a quick rotating ballroom dance with a subtle rise and fall. 't is considered by most to be one of the most difficult dances to learn. The simple and elegant rotational movement characterizes the 1iennese 2altz. 12. 4a!t5 The 2altz is one of the smoothest ballroom dances. 't is a progressive dance marked by long, flowing movements, continuous turns, and "rise and fall." The dance is so graceful and elegant, 2altz dancers appear to glide around the floor with almost no effort.

Prepared by) Je*e!son M. +antos, MP-+ Physi%a! -d$%ation .nstr$%tor

Prepared by) Je*e!son M. +antos, MP-+ Physi%a! -d$%ation .nstr$%tor