Disclaimer:

Nobody should ever attempt physical work beyond their own limitations. Some physical activities may be too strenuous in nature or even dangerous for some people to engage in safely. Because exercises of this nature are contained herein, it is essential that the reader(s) and or user(s) of the information contained herein consult a physician !"#$" to trying, performing, or training with said exercises. %he author, publisher, or anybody associated with &orking'lass(itness.com are N$% ")S!$NS#B*) in any matter whatsoever for any in+ury which may occur as a result of reading and or following instructions herein.

,&orking 'lass (itness - .iller //0 &orkout !rograms 11Sample &orkout112 'opyright 3 4567 by /att ,&iggy2 &iggins 0** "#89%S ")S)":); No part of this publication may be reproduced, transmitted, or utili<ed in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher. =ou will see links in this book you can click on. Some links will be affiliate links in that if you click on them and end up purchasing something, # will receive some sort of paid commission.

Hit me up & let's connect around the web!!

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What This Is & What I Want You To Do

%his is (obviously) a sample workout from Working Class Fitness Killer MMA Workouts. #n fact, this is &eek 6, &orkout >6. %he very first workout you?ll do when you go and pick up the full program and get to work. &ell, that?s only partially true. %his is an example of the very first workout you could do when you go and pick up the full program. =ou see, WCF Killer MMA Workouts isn?t +ust a series of workouts with a little bit of background information. #?m not +ust helping you by showing you what to do, or even trying to expand it by explaining why. =ou go a step further...and personali<e the program to your own, specific needs. WCF Killer MMA Workouts has tons of variation built into the program, and # show you +ust which variation to use and when, depending on your goals, how much time you have, and your current fitness level. (or instance, in the below workout, you?ll see that !ush!ress is done for @ sets of A reps. %his is one possible way one strength method progression could be applied. But there are actually three completely different and separate strength methods progressions for you to choose from. =ou?ll see that the complexes are done for 7 ,rounds2 each. %his is, again, +ust one possible application. =ou?re actually presented with three methods of application and progression of your complexes, addressing how much weight to use, how many rounds you should do, and how much (if any) additional rest you should take during the complexes themselves. 0gain, it?s all based on your own personal needs. So from one template alone, you have nine possible different programs that

you could do. %hat doesn?t even take into account the seven different cardio workouts you could apply to your program as a whole - making use of as many or as few of them as you need. %hen there?s the fact that you?re not commanded to do a certain number of workouts each week or on particular days. #nstead, you?re encouraged and shown how to apply the workouts to your own schedule, based on how much time you have, other activities you might be engaged in, how well you recover from workouts, and so on. !oint is that while the below is a sample workout, it?s +ust one example from many possible alternatives that you could end up applying to your own program. ;on?t take a look at the below, and now automatically think you have an idea of what the whole program is like. (act of the matter is that there?s so much variation and customi<ation possible, that there really is a lot of possibility for this program. But enough of that. 9ere?s what # want you to do now. (irst, take a look at the workout below. 8ive it a read through and see what it entails. =ou?ll notice that various exercises are in blue text - this means that they?re linked to exercise demo videos. 'lick on that link and you?ll automatically be taken to the video in your internet browser. Next, don?t +ust look at the below and close out this file. #nstead, the next time you hit the gym, put your planned workout to the side and do this one instead. # want you to get the full experience of this type of training, and gain a full appreciation and respect for what a true //0 workout looks - and feels - like. #f you?ve never done this type of training before, then it?s very likely you?re in for Buite a wild ride. /ost importantly though, don?t let this experience be a ,one and done2 sort of

deal. 0s helpful, beneficial, and eyeCopening as doing this one workout can and will be, it?s only a taste of what you?ll get, learn, and experience when you pick up the full WCF Killer MMA Workouts system. So CLICK H ! "#$ and get yourself the complete and full package. 8et stronger, faster, have better cardio, lose more bodyfat, and everything else you?ve ever wanted to accomplish... ...and you damn well better do it before you opponent does.

%%CLICK H ! "#$&&
0s always, if # can ever do anything, +ust shoot me an email. # answer all my emails myself, and almost always within 4A hours (usually much Buicker than that). # want to help you succeed, and will do whatever # can to help you get to where you want to go. %rain 9ard, "est 9ard, !lay 9ard.

Sample Workout
60 - Dumping Dacks x 75 secs 6B - Skiers x 75 secs 1"epeat 7x nonCstop 4 - !ush!ress - @ sets x A reps 7 - 'hins !ullups x E5 total reps11 A0 - ;ips x FC65 AB - ;B Snatch x F each side A' - Dumping Dacks x E5 1"epeat 7x E0 - ;B "ows x F each side EB - Bench Dumps x 65 E' - Skiers x E5 1"epeat 7x

%%CLICK H ! "#$ for the 'ull W!" # $iller %%& Workouts (ystem&&