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Of all the various aspects of the male human body, few are as variable from individual to individual as semen.

The color, texture, and quantity not to mention the force of ejaculation vary greatly. Based on outward appearance we are all ama ingly similar! virtually everyone has eyes, ears, a nose, and a mouth in the same place. But semen just doesn"t wor# that way. $ust li#e penis si e, ejaculation volume and force are highly variable from individual to individual. %ost guys want to ejaculate more semen with more force. &f you"ve done exercises li#e 'egels (or %en, yes, it may have increased your distance but probably not your volume. There"s a )huge) variation from person to person with regard to ejaculation force as well as volume, and neither has anything to do with anything important *such as having children+. , lot of guys would love it if they could ma#e li#e one of the characters in -cary %ovie and ejaculate so much that they plaster their girlfriends against the ceiling. ,nd although that won"t li#ely be happening anytime soon, it"s believed that wheat germ increases seminal output. Bon app.tit. ,mino acids, if ta#en regularly, are generally believed to increase ejaculate fluid. On the other hand, inc seems to improve both the amount of sperm produced as well as the sperm"s ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. ,mino acids are believed to increase ejaculate fluid *not the amount of actual sperm necessarily+ if ta#en regularly. -ome amino acids include! /0,12&3&34 56/ -tudies show sperm and semen volume doubles, fertility improves *even among men with low sperm counts or poor sperm motility+, and sperm health and activity increase with supplementation. ,rginine is found in high concentrations in nuts and seeds li#e peanuts and almonds. &t can also be found in chocolate and raisins. -ome 3atural -ources! 3uts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.

/0/7-&34 1esearchers find that this amino acids plus inc increases sperm produced, stimulates testosterone production, and improves semen quality. 48&%49&:% -,2&TT,T:% -ometimes called ;horny goat weed,; this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation. <&36 O=&94 5as been shown to increase number of sperm and sperm motility by >?@ to A??@ by aiding testosterone synthesis. /06,13&T&34 This amino acid is found in high concentrations in healthy sperm. 8roven to significantly increase the percentage of highly motile sperm. 6,T:,B, B,1' Bra ilian herb that strengthens the libido, and nourishes the entire male reproductive system. 8:%8'&3 -449 -upports prostate health and hormonal production. Bhile they may not readily increase sperm volume, they do enhance prostate health and testosterone production. %,6, /egendary -outh ,merican botanical proven to promote libido, potency and energy. 2inseng 7 ohimbe bar# Citamin 6, 4 %agnesium *Butter"s note! /ecithin added daily increases amount, not thic#ness+ <inc has been shown to improve both the amount of sperm you produce and the sperm"s ability to move spontaneously and independently. 6oupled with amino acids this will increase sperm volume significantly.

Bhatever a pill company"s claims are, you can probably do just as well with inc and lecithin supplements. *:se inc supplements in moderationD too much inc inta#e can be dangerous.+ (or some guys, these nutrients do have a noticeable effect on ejaculation volume, and they"re a lot cheaper and easier to get. &n general, stay away from mail0 order pills sold by less0than0reputable companiesD you really don"t #now what"s in them, and their claims are almost always untrue or at least greatly exaggerated. 86 4xercises! Bhile 'egel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to #eep your penis in great shape and shoot li#e a champion. *Butter"s note! 86 muscle exercises have proven to help reduce prostate troubles in advancing age, but & have yet to see improvements in my ejaculate"s volume through this method+ (requency of sexual activity also contributes to volume 00 although only to a certain degree. &f you abstain for a day or two, you"ll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one0 to two0day timeframe, and you won"t see much of a difference, as semen reservoirs will have stopped building up a supply.

The incidence of sexual impotence is becoming more widespread among men. $ust li#e appetite, sex is a basic natural intuitionD and it demands absolute attention and relaxation. &t cannot be performed adequately

in rush and stress. %en who are frequently tense and in rush go through from sexual impotence. -exual impotence, also identified as erectile dysfunction, is the disappointment to maintain erection throughout or prior to sexual intercourse for whatsoever reason. Bhen this happens often and on, then such a person can be believed to be sexually impotent. -exual impotence might also be psychological in nature from such sic#ness as depression, which lesser sexual drive and erectile function or from alcohol abuse, diabetes or fatigue. &t is a distinguished fact that garlic is used as a treatment or prevention against various ailments and sexual impotence just happens to be one of them. 6hew A to E cloves of garlic a day would help sexual dexterity and overwhelm impotence. Onion juice, if possible white onions, mixed in honey is an efficient cure for sexualimpotence in men. -lice E large onions, boil and then squee e out the juice. %a#e certain that the juice is clean then mix it with an equal quantity of natural honey. 8our in acontainer and ta#e a big spoon full after each meal. 2inger extract is also a useful treatment for sexual impotence in men. 7ou will attain best results if you ta#e the ginger with boiled egg and honey. &t must be ta#en once daily and if possible at night. This alleviates impotence and premature ejaculation. 8hysical fitness can also enhance to your sexual performance and boost sexual energy, build stamina, potency and flexibility. 'eep in mind that the human body struggle on movement, and physical activities helps to stay your body balanced and your energy flowing. The further
April 22, 2013 at 6:56pm

HONEY: (SHAHAD): Honey is a spermatogenic and sexual stimulant.It is regarded by many Asiatics as an Aphrodisiac. They believe that it possesses a Magical Substance which influences the Fertility of WOMEN and the virility of MEN. In ancient days, a simple honey potion

was said to offer a feeling of Rejuvenation. It was prepared by boiling three parts water to one part honey over a slow fire until two thirds remains. This honey potion is believed to promote a feeling of Rejuvenation and Youthful Virility. (ref; Carlson Wade, Health Secrets from the Orient). It is well known that the ancient Egyptians and Greek used honey to embalm their dead. In a tomb of a queen of Egypt, who was buried over 3000 years ago, was found a jar of honey which had not undergone any appreciable change in its chemical composition or in its original aroma.

DATE: (KHAJUR): Dates are highly beneficial in the treatment of Sexual Weakness. A handful of dates soaked in fresh goat's milk overnight should be grounded in the same milk in the morning. A pinch of Cardamom powder and Honey should be mixed in this preparation. This becomes very useful Tonic for improving Sex Stamina and Sterility due to functional disorders. FIG: (ANJEER): Figs or Anjeer can be beneficially used in the treatment of sexual debility. They can be supplemented by other dry fruits like almonds and dry dates along with butter. DRUMSTICK:(SANJANA): A Soup made with drumstick flowers boiled in milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional Sterility in both MALES and FEMALES. The powder of the dry bark is valuable in Impotency, premature ejaculation and thinness of semen. About 120 gm. of the powder of the dry bark should be boiled in 600ml. of water for about half an hour and 30 ml. of this, mixed with a table spoonful of Honey. Should be taken three times daily for a month to cure these conditions.

BLACK GRAM: (URAD): Black gram dhal soaked in water for about six hours and then fried in pure Cow's Ghee, after draining the water is an excellent sex tonic. It can be used with wheat bread and Honey with highly beneficial results in functional impotency, premature ejaculation and thinness of the semen. The above preparation eaten with half boiled egg is an excellent tonic in Nervous disorders, Nervous weakness. RAISINS: (MUNAQQA):(dried grapes) In Ayurveda, black raisins are used for restoration of sexualvigour. In such cases, they should be boiled with milk, after washing them thoroughly in tepid lukewarm water. This will make

them swollen and sweet. Eating of such raisins should be followed by the use of milk. Starting with 30 gram of raisins with 200ml. of milk, three times daily. The quantity of raisins should be gradually increased to 50 grams each time.

ASPARAGUS: (SHATWAR OR SOOT MOOLI): The dried roots of asparagus are used in UNANI Medicine as Aphrodisiac which arouses sexual desire. It is available in the market as Safed Musli. Roots boiled in milk are used as demulcent or soothing medicine. Its regular use thickens the semen and is valuable in impotency.

ONION: ONION is one of the most important Aphrodisiac foods. As an aphrodisiac, onion increases libido andstrengthens the Reproductory Organs. The white variety of onion should be peeled off, crushed and fried in pure butter. This mixture acts as an excellent aphrodisiac tonic if, taken regularly with a spoon of honey on an empty stomach. * The powder of Black gram when dipped in the Juice of onion for seven days and then dried, produces a mixture called Kanji . This also acts as an aphrodisiac.

ALMOND: (BADAM): Almonds are very useful in case of loss of sexual energy which usually results from nervous debility and brain weakness. Their regular use will strengthen sexual power. Chewing of equal quantity of almond kernels and roasted gram also help in restoring sexual vigour. ARDAMOM (EALICHI) INCREASE SEXUAL POTENCY Cardamom or Elaichi is one of the Best-Flavouring Agents in kitchens across the World, also provides a distinctive flavour and taste to a number of sweet dishes and desserts. Ayurvedic doctors believe that if cardamom milk is consumed everyday before going to bed, it will increase Sexual Potency. Those with a complaint of Erectile Dysfunction may drink a glass of Milk mixed with a little quantity of finely ground cardamom seeds. Some practitioners of herbal medicine prescribe cardamom as a cure for certain male sexual problems including Premature Ejaculation. Ayurvedic doctors believe that cardamom tea can help to fight Depression. # Cardamom should not be consumed in large quantities, make it point to consume it in small proportions, consumed in large quantities it gives sideeffects. When consumed in a little quantity, Elaichi gives relief from

Depression, provides Clarity to Mind and thought and keeps a person stable in actions. For Women, Herbal doctors feel that cardamom tea is the best bet to ward off certainMenstruation-related Troubles. Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand that being impotent doesn't mean you have to suffer the problem forever. 5ome remedies come in handy to help men achieve greater sexual potency. ;-ome of these remedies may help, but they may prove ineffective for others. 4xperimenting with different home remedies yields beneficial results for less advanced cases,; cautions 9r. %.8. %ani, *Bachelor of ,yurvedic %edicine and -urgery+. Here are some of the most common home remedies for treating male sexual impotence. Sexual Impotence treatment using Garlic 2arlic is one of the most common vegetables found at home that"s beneficial in the treatment of sexual impotence. 9r. %ani says, ;2arlic has often referred to as ;the poor man"s penicillin; because it serves as an effective antiseptic and immune booster. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. 2arlic is important for people who overindulge in sex to protect themselves from nervous exhaustion.; Do it at home: 6hew two to three cloves of raw garlic daily. 1egularly chewing two or three cloves of raw garlic helps treating sexual impotence. &n addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms. Sexual impotence treatment using Onion Onion is considered to be an effective aphrodisiac and one of the best libido enhancers, but its properties are not generally #nown. Do it at home: Ta#e a white onion, peel it off, crush and then fry in butter. This mixture can be ta#en daily with a spoon of honey, but ma#e sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times *#nown as spermatorrhea+.

,lso, dip thee powder of blac# gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be ta#en daily for improving sexual performance. Sexual Impotence treatment using Carrot 6arrots are considered valuable in curing impotence. Do It At Home: Ta#e FG? gm of carrots, finely chopped with a half0boiled egg and a tablespoon of honey. Ta#e this mixture, once daily for a month or twolts. 8eople who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina. Sexual Impotence treatment using Lady s !ingers /ady"s finger are considered a remar#able tonic for improving sexual vigor. Do It At Home: Ta#e G to F? grams of the root powder of this vegetable with a glass of mil# and two teaspoons of ground mishri *candy sugar+ daily. 1egular use of this recipe helps in restoration of sexual vigour. Sexual Impotence treatment using Asparagus The dried roots of asparagus *or white musli + are used in :nani medicine as an aphrodisiac. Do It At Home: Ta#e FG grams of the dried roots of asparagus and boil it with one cup of mil#. Ta#e this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation. Sexual Impotence treatment using Drumstic" 9rumstic# is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bar# is also valuable in impotency, premature ejaculation, and thinness of semen. Do It At Home: Boil FG gm of drumstic# flowers in AG? ml mil#. This soup is an effective sexual tonic for both men and women. ,lternately, boil FA? gm of powdered dry bar# in H litre of water for E? minutes and then mix E? gm of this powder with F tablespoon of honey in it. Ta#e this recipe E times daily for good results. Sexual Impotence treatment using Ginger The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual wea#nesses. Sexual Impotence treatment using Dried Dates

9ried dates are a highly0strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a <en state of mind. Do It At Home: 8ounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about F?? gm of dried dates should be ta#en daily foe excellent results. - exual Impotence treatment using #aisins ,yurveda recommends blac# raisins for the re0establishment of sexual vigour. Do It At Home: Bash blac# raisins roughly in tepid water and then boil them with mil# which ma#es them swollen and sweet. 4at these raisins with mil# to get the desired results. 7ou need to start with E? gm of raisins, followed by A?? ml of mil# three times a day and then the quantity of raisins can be gradually increased to G? gm each time. Sexual Impotence treatment using Saffron &n ,yurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. &t can arouse sexual desire and can have a relaxing effect on the nerves. Do It At Home: :se it as massage oil or consume it with food for improving sexual vigor. $ai%ha$.choudhary&timesgroup.com