Diet Plan Day 1- Fruit Fiesta

Its day 1 of your diet plan. On day one you can eat all kinds of fruits except banana. Preferred fruits are Apple, Watermelon and all Citrus Fruits There are no restrictions on how much fruits you can eat. You can eat when ever you feel hun ry. You can start your day with: ! Apples and a Pome ranate "# Apple, "ran e or Pome ranate At the end of the day you should have at least consumed the e$uivalent of% & Apples, & "ran es, a Watermelon and ! Pome ranates. 'ote% Fruit (uice is not allowed on )ay 1 of your Lose 10 pounds in a week diet plan. ote: )rin* at least 1+ ,lass of water . )o not eat anythin not recommended in -ose 1+ pounds in a wee* diet plan.

!est "ei#ht Loss Drink: Ta*e a lass of mild warm water and add ! ta.lespoon of /oney and 0 Ta.lespoon of freshly s$uee1ed lemon (uice, mi2 it well and drin* it .efore .rea*fast once daily for all 3 days. Fruits as Your $ealthy "ei#ht Loss Diet You must all *now that fruits are very important for your health. Fruit diet is effective in deto2ification of your .ody, it improves healin process and it also helps in healthy wei ht loss. 4est cate ory of fruits involved in healthy wei ht loss are citrus fruits. %rapefruit is the best wei#ht loss fruit& It has low su ar content and lots of fi.er to help improve your di estive system. It tastes li*e acid .ut lets face it we are on mission no vacations. 4est rapefruits are rown in Te2as they are sweeter in taste. /owever i always $uote 5The .itter the .etter5. 'pple and wei#ht loss: There are many types of apples. The .i er ones are tastier .ut the smaller ones are healthier. Apples have pectin in them which forms a slimy su.stance in the intestine, stimulatin .owel movement. Phosphorous and Potassium help wash out the *idneys. Always try to eat fresh and wa26free apples. Apple alone is not very helpful in healthy wei ht loss .ut com.ined with other fruits it forms an essential part of healthy fruit diet. Apple *eeps you system runnin smooth thats why its part of lose 10 pounds in a week diet plan. Lose 10 pounds in a week 'dd-ons Followin Tips are (ust Add6ons if you7ll follow them you7ll achieve more healthy wei ht loss and an improved and fine tuned fi ure. /owever if you do not follow the add6ons then you7ll still .e a.le to achieve 1+ pound mar* or even more. (asy "ei#ht Loss (xcersice First e2ercise that i would recommend is a daily wal*. You need to wal* for at least 18 min daily. 4y wal* i mean .ris* wal*, you should add 1+ more minuets to your wal*in time on wee*ly .asis.

)seful *ips 9tart livin an active life overall: #ead any article, or o to any doctor or professional. They will always stron ly stress on the importance of e2ercise when decidin to lose wei ht. They will su est doin cardio and resistance e2ercise, they will encoura e you to wal*, to swim or even play tennis to *eep your life active. )oin all of these activities is a ood way to stay active, .ut we are su estin an active lifestyle on a lar er scale, on a more .asic scale, which lasts more than an hour a day. 9tart ettin involved in you home life, do not lay a.out the house, et up and perform some tas*s. Ta*e up ardenin if that interests you, this will refresh the mind and movin a.out ardenin and mowin the lawn can also help in active lifestyle. If you feel li*e readin a ood .oo*, do so in the sun, they will help you with vitamin ), seein people around you will ive you a sense of presence of the mind, and hey, if you want, wal* while you read. The idea here is to .e active overall; you cannot spend an entire day in .ed and o out for e2ercise for an hour that is not ood e2ercisin .

"ild +e#etarian
Its day ! of our wei#ht loss diet plan and today your only allowed to eat ,e#etables. You can either eat raw ve eta.les in form of plain salad or you can .oil ve eta.les and add some salt and pepper. Cream, .utter, mil* and oil are not allowed. ote: )rin* at least 1+ ,lass of water daily. )o not eat anythin not recommended in 5-ose 1+ pounds in a wee*5 diet plan. !reakfast: 9tart your day with one boiled potato. Nutritional value and some facts about potato as diet are given below. Potato and -inerals: Potato can provide you a ood supply of ions and water for your .ody. Potato is rich in important minerals li*e potassium calcium, iron, and phosphorus. +ita.in in Potato: Potato is ood source of <itamin C, <itamin A, 4 and P. Potato .isconception: Althou h Potatoes are very .i in si1e and people thin* they have hi h fat content, .ut in reality 38 percent of the wei ht of a potato is water. 9o you don=t et fat .y eatin potato. It=s the potato servin s that contain .utter, cheese and oil which causes an a.normal wei ht ain and person .ecomes overwei ht. Potato and /tarch: With 13> starch content potato is one of the .est natural occurrin sources of starch.

!est "ei#ht Loss +e#etable /alad 0ecipe

<e eta.le 9alad #ecipe

1+ 9alad leaves 1 Ca..a e chopped or shredded 8 ,reen "nion tops Chopped 0 Peeled Carrots sliced in thin stripes 1 #adish ?optional@ 0 tomato sliced into rin s 0 ta.le spoon lemon (uice 9alt ! lar e cucum.er with s*in sliced 0 Cherry tomato 1A! cup pea 1A! cup corn .oiled. Bi2 all ve eta.les in a .owl add salt and lemon (uice. #efri erate for 1 hour and your diet wei ht loss salad is ready.

Lose 10 pounds in a week - Fruitable

Its )ay 0 of our Lose 10 pounds in a week diet plan. I named it Fruita.le day as you can eat .oth ve eta.les and fruits on day 0. You can eat as much fruits and ve eta.les as you can .ut remem.er the olden rules.

A.stain from usin oil, .utter, cheese and similar products. Cither use plain ve eta.le or .oiled ve eta.les. You are not allowed to drin* fruit (uice, only fruit as whole is allowed. Potato is not allowed on )ay 0. You can eat all fruits e2cept 4anana. You are re$uired to drin* at least 1! lass of water daily.

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"ei#ht Loss Fruit /alad 0ecipe 1abba#e 2 Fruit /alad

In redients%

0 oran es, peeled and cut into small pieces ! red apples, diced 1 cup reen rape halves 1A& cup currants ! apricot chopped seed removed 1 ta.lespoon su ar ?optional@ 1 man o, peeled and cu.ed D rape fruit 0 cups shredded ca..a e 1 ta.lespoon lemon (uice

)irections% Ta*e a lar e .owl mi2 every thin cover it and refri erate for 0 hours. You can eat as much as you li*e and store the rest for later.

Day 3 'dd-Ons

Continue 18 Bin Wal* )rin* !est "ei#ht Loss Drink

)o the followin wor*out for 8 to 1+ minutes.

Day 4 - !anana and -ilk Diet For "ei#ht Loss

)ay & of our 5-ose 1+ pounds in a wee*5 diet plan can .e considered as tou h .ecause you7ll .e eatin relatively less amount of food. 9o lets et to our day & menu. #emem.er that few very important tips are to .e followed throu hout 3 days. These tips are present under 5note5 headin .

Day 4 Diet -enu

Food 5uantity E ?In whole 4anana day@ Bil* 0 ,lass )iet 9oup1 4owl

Lose 10 pounds in a week - 1ode

'ote% )rin* at least 1+ ,lass of water daily. )o not eat anythin not recommended in -ose 1+ pounds in a wee* diet plan.

6.portance of !anana Diet

'utritional value of .anana ma*es it useful for .oth healthy wei ht ain and wei ht loss. 4anana is .asically a complete ener y fruit. With lost of fi.er its easily di ested and ets into your .loodstream, providin ener y, and its completely fat free. /i h fi.er content found in .anana helps in lowerin cholesterol in the .ody. 4anana reduces your calorie inta*e and thus helps you in healthy wei#ht loss.

utritional +alue of !anana

Calories ?E86F8@Calcium Phosphorus Iron <itamin C Ginc Fi.ers Ba nesiumPotassium <itamin A <itamin 4 Folic Acid

!est Low 1alorie /oup 0ecipe

9oup #ecipe%

Water "nion ,reen Chile Tomatoes Ca..a e -ettuce -eaf Carrot

!0 "unce 1 Cut into rin s ! 0 1 ! 1

Bi2 all the thin s and .oil them for 8 min, add slat and pepper and your healthy low calorie diet soup is ready to serve.

0ice in .enu
)ay 8 of 3 day diet plan is mi2ture of fruits , ve eta.les and a small cup of .oiled rice. We are half way throu h and our tar et is not too far away. 9ome of you may already have lost 8 to E pound of e2cess wei ht. /owever wei ht loss varies from person to person as human .ody first utilities the primary ener y source and then move to fat reserve. 9o first & to 8 days of any wei ht loss diet plan do not produce desired results. That7s why put your wei ht machine away for 3 days.

Day 7 Diet -enu

"ne 9mall 4owl of 4oiled #iceH Tomatoes ! Apples 1 4owl of 9alad 1A! ,lass of 9*immed Bil*1 "ran e 1 ,rapeFruit ?"ptional@ )iet 9oup 'ote%

)rin* at least 1! ,lass of water in whole day. )o not eat anythin not recommended in 5-ose 1+ pounds in a wee*5 diet plan. 9ee Wei ht -oss <e eta.le 9alad #ecipe on )ay ! /u.. 9ee 4est -ow Calorie 9oup #ecipe on )ay & /u.. 4est )iet Fruit 9alad #ecipe on )ay 0 /u..

Tomatoes are *ey part of day 8 . Ba*e sure you do not s*ip H tomatoes, you can have tomatoes at one time or separately on different intervals on same day. You can also add salt and pepper to chan e flavour. All fruits can .e used at same time or separately .ut only use fresh fruits. )o not .uy tin preserved salads from stores. You can chan e fruits accordin to availa.ility normally all of a.ove fruits are availa.le throu hout the year.

+e#etables and 0ice

Its another ve eta.le day .ut your allowed to have a small .owl of .oiled rice with ve eta.le. A ain you must not use any type of oil, .utter or cheese. <e eta.le salad and diet soup recipes are availa.le on )ay ! and )ay & /u.s. You also have to follow the code%

)rin* at least 1+ lass of water in whole day. )o not eat anythin not recommended in this wei ht loss diet plan.

Day 8 -enu
0ice 1 /.all !owl 9!oiled: <e eta.les 9alad or 9oup 1+ ,lass of Water
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Day 8 'dd- Ons

-i*e i said .efore ,reen Tea is the .est wei ht loss Tea .ut if your addicted to coffee then your allowed to have coffee without mil* or su ar. 9econdly i recommended a 18 min .ris* wal* daily, you should also continue that and increase time if you can. In case of any wea*ness o hard on your diet. #emem.er there are no eatin restrictions as lon as you follow the code. i.e 'o oil or fatty food. Cat .oiled ve eta.les or the salad i recommended in earlier hu.. Bost pro.a.ly you7ll also loose some wei ht around your arms so here is a reat e2ercise to tone your arms. You can continue this e2ercise even after the diet plan, its reat wor*out for se2y loo*in arms.

)pdate

4asic thin s are not chan ed its still a rice and ve eta.les day. You are re$uired to drin* 1+ lass of water . Ba*e sure that you are not ta*e water with rice. You can have water .efore any meal .it try to avoid ulpin water after meals. You can also mi2 ve eta.les and rice .ut remem.er that you are not suppose to fry any ve eta.les and ve eta.les are .est consumed raw. /eatin ve eta.les in any way reduces its health .enefits.

Finale
Its )ay 3 the last day of healthy wei ht loss diet plan. If you have followed the diet plan from day one then you should not only e2pect a 1+ pound wei ht loss .ut also a .etter and healthier di estive system. If you also followed the )iet Plan Add6ons then you7ll definitely o.serve more wei ht loss than promised. If you want to loose more wei ht then you should continue this diet plan for as lon as you can. ,et a calorie chart and control your calorie inta*e. Cat healthy and utili1e what you eat, over eatin will only cause more pro.lems. When you are eatin some thin try to chew your food more and eat as slow as you can. 'o need to rush throu h your food. Always .uy fresh fruits and ve eta.les for local mart. )o not stoc* your fruit and ve eta.le supply, et a fresh supply after ! or 0 days.

Day ; -enu
Fresh Fruit 0ice 1 /.all !owl +e#etable /alad <uice )iet 9oup 1+ ,lass of Water

-enu Details
You Can )rin* Fresh Fruit Iuice 4est Iuices For healthy wei ht -oss%

,rape Fruit Iuice "ran e Iuice

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$ow to .aintain wei#ht loss

#eachin your desired wei ht is a reat achievement, one that is met after a lot of hard wor*, perseverance and dedication. Wei ht stru les are a very common issue, and many people fail to achieve the ideal wei ht they set out to reach. Which is why, the very important step of maintainin the reduced wei ht and remainin a healthy individual is somethin to ta*e in to account as a part of one=s daily life. When one is losin wei ht, they tend to shed their .ad eatin ha.its and e2ercise daily, somethin which was not part of their routine .efore. 9o when maintainin wei ht, it is crucial to remem.er to em.race the healthy eatin ha.its and e2ercise re ime for life. 9urely, the re ime will not .e as crucial as .efore, .ut if the same life style is not up held, it would .e easier to slip .ac* in to .ad ha.its and ain the pounds which were shed. Psycholo ists who study o.esity su est that a person should dia nose the reason for their overeatin which caused the wei ht ain in the first place, so when they are losin wei ht or maintainin wei ht, they should *now what tri ers the mind to reach out to food for comfort and they can act on it and stop it immediately. C2ercisin everyday will not .e off the .oo*s either, as said earlier, it will not as e2treme as .efore, .ut it is important to e2ercise any at least half an hour each day for five days in a wee*, so wei ht can .e maintained successful. It is easy to let yourself o after a oal has .een reached, .ut lettin o of e2ercise routine will result in a .i set.ac*. !alanced Diet of Proteins Fats and 1arbohydrates 1. Consumption of proteins and avoidin cra.s is another way to *eep the pounds off for ood. Plannin of meals daily is a ood idea, .y calculatin and understandin what oes in to one=s .ody; we can analy1e how we are eatin , and what conse$uences the .ody will face. It is also mention here that s*ippin meals should .e avoided, .ecause when one s*ips their meal the meta.olism of the .ody slows down, which can lead to overeatin later in the day. 9alads, ve eta.les and fruits should .e incorporated in to meals, they are fillin and full of health .enefits. It is important to always remem.er to have a .alanced meal, which is why food choices should include meals from all food items li*e whole rains, fruits, ve eta.les and lean protein. 'o food will do any ood to anyone if it is not consumed in the ri ht portions. 9ometimes we are eatin all the ri ht foods and doin all the ri ht thin s, .ut what we do not reali1e is how much we are consumin . Thin s done in moderation are always ood; in controlled portions one can even en(oy desserts and chocolates from time to time. /ence, portion control is an important lesson. !. Another effective way to maintain wei ht is to *eep a chec* on the wei ht ain .y usin the .athroom scale, if not every day .ut every wee*. In this way, there is a focus and one can *now e2actly how much they are ainin or losin . The *ey is to .e stress free, and ta*e it easy and not

over o.sess with the scale, and completely i norin it and assumin you are doin fine ?or .ad@ is not a solution either. "nce a wee* wei h in should .e made compulsory, which will help you stay on top of any wei ht ained. Baintainin wei ht is wor* itself, .ut unli*e loosin wei ht, here you can have cheat days where you can ive yourself treats every wee*. After a wee* of stayin careful with food, and e2ercisin , it is important to ive yourself a little .rea* for a day, and en(oy your favorite fattenin meals, .ut strictly in moderation. It is important to remem.er to *eep it fun and easy, so maintainin wei ht can .ecome a part of your life not a headache li*e losin wei ht. Findin a .alance is crucial, when eatin food, when e2ercisin and also mentally. 1alories to .aintain wei#ht Ideal inta*e of calories depends upon a person=s hei ht, wei ht and ender, .ut a enerali1ed idea is to consume !+++ calories a day when one is maintainin their wei ht. When it comes to calories to lose the wei ht, dieters su est that a person should consume 1!8+ calories a day, so when one is maintainin the wei ht, it is su ested that they should increase the num.er of their calories, .y in steps, slowly and carefully. They can also increase their portion si1es when maintainin .ut a ain slowly wee* after wee*. In the first wee*, start off .y addin !8+ calories to your e2istin daily consumption, so a total of 1,8++ calories a day is now consumed. The ne2t wee* add another !8+ calories so now the daily calories have increased to 1,38+ calories. If the wei ht is sta.le and there are no drastic wei ht ains, another !8+ calories can .e added in the third wee*, .rin in the total calories to !,+++ calories each day. After this, wei ht maintainin is easy; the amount of calorie inta*e can .e decided .y an individual .y the amount of wei ht they are ainin . They can *noc* off or increase 1++ calories dependin on their situation. (xercise for .aintainin# wei#ht All type of e2ercise will help you .urn calories . 9ome e2ercises .urn more calories than others . You should .e a.le to tell how much calories you are .urnin throu h your current e2ercise routine. #emem.er that you only need to .urn enou h calories to to maintain a re$uired calorie mar* . This calorie mar* will help you with your daily chores. Countin calories is not a simple tas* . It is practically impossi.le to calculate e2act amount of calories that you need to .urn or that you actually .urn after a specific e2ercise. 9ome time you need to use the ood old wei ht machine to help to select a perfect routine. 9tart with a li ht e2ercise routine and *eep your wei ht in chec* .y measurin it on re ular .asis. If you are ainin any wei ht then you need to sep up your wor*out and reduce the calorie in ta*e. Also remem.er that variation of 16 ! * in wei ht can .e some times ne lected. /owever a continuous wei ht ain should .e

*he 30 Day Diet Plan

This 3 day diet plan is li*e a crash diet and for some people who intend to lose more wei ht it is $uite hard to follow it for lon er period. 9o i have recently posted my 50+ )ay )iet Plan5 which is very easy to follow. it is .alanced with & daily meals and more suita.le for lon term followin .