Based on the Teachings of Yogi Bhajan Compiled by Tarn Taran Kaur Khalsaof Giving Lifes Conception through Birth: Based on the Teachings of Yogi Bhajan COMPILED BY ‘TARN TARAN KAUR KHALSA PRODUCER & PUBUSHER ‘SHO WOMEN 6 Narayan Cou Espoo, Now Mavic 87582 Usa Kundalini Yoga as tought by Yogi Bhajan™ cee SHO WOMENConscious Pregnancy: The Gift of Giving Life © Kundalini Yoga os Taught by Yogi Bhojan™ ‘Concption trough Bi: Boa on the Teachings of Yo Bho (Compiled by Tr Tren Kaur Khao RST EDITION, Copyright® 1983 Tam Tran Kour Khia SECOND EDITION, Copyright © You Bhojon 2004, Al meisons, Kunal Yous Kya, ele information and diet quo. This motor may nt be reproduced without writen pension, SECOND EDITION, Copyright © SHO WOMEN 2004, The tat, grophics, oyu, ond ‘prseniaton, Tis marl nay nt be produced wihou writen poison, Al gh eerved, Ise o-972011021 LAYOUT & DESIGN. Sompuran Kour Kola IusTRATIONS irae Kaur Gur Ani Kove ‘COPY EDTOR ‘Si Kr Kaur FRODUCER & FUBUSHER "3H WOMEN 6 Nerayen Cou panel, Now Mavi 87532 Usa This mail is for personal ond private wea an nermation rescue ony. Any thar te of mais, incding reproduction, madkcaon, dikibvin, republication, ‘ronson, ranaison, broadcast, plc prormancs, public showing or dipley, vith pcr pemision from he YB Tsing, LCs sicy roidDisclaimer ‘The exercises in this book are designed fo be safe for mest people provided he instructions are followed careuly The benehisotrbuted fo those exercises come rom centres - old yogic rion. Results will ‘vary due fe physical diferences ond the coreciness ond Frequency of proctce. The publishers ond outhors disclaim all lability in the connection withthe use of he information in individual cases. As with cll unsupervised exerive progroms, your use ofthe instructions in this book is token et your own isk. Nothing in ths book is 10 be construed os medical advice. We advise all pregnant women to consult heir heaharepreesionals before practicing or vlizing ony information in his book = HOWOMENadetion Indico o our beloved ocr, Yogi thojan, he Moser of Karan Yoga and Whis Tre Yogo, who has flea shared th onan wisdom of Kunoli Yoga ond Maditaon, and he prized eppleaon, itraonaly Since 1969 He essed HO Foundation Haney, Healy ely Organization] which sores fe ogi eo ing, Hons yop wachr, end hos yoo eves Yogi hon fos ored o wide realm af yop widom for women [during nl Women’ Comps men (ating Man to Mon @ wartshp children hosing modal, business ‘cllnes, ond paoceaureach a hos aio develaped and ‘Bored he sane of Hmonslgy ‘Yogi hjon patinlychanpiond fo the wer ond grove of women, sharingan enaing weal of yaie Kowladgedosgned spechealy fr women Ths vest ay cf anit yogic Know how ranges Fom spec Kinda ‘Yoga and maison tecniqvs, to yoo recipes, beovy ‘ects, healing wethlogie, od tes reli. rota! ‘uilines fr raters ad communication, pregnancy, ili, nd child ering, 0 wal so power of rover, ond tengh ofa bien woman, Yoo Bhojon has Erpred women of cl ges and om wal fie 0 toca tie nner seengh and ole wih digi, courage, (nd coro,3 | etectenme Conient Table of Contents Inn 4 1 comms Ronin ‘ 2 Conon aretng » 3. Com Conon 2% 4 Wren Th aot Vu “ Tondomaon f ragnancy o 6 eral Yop, the Yop of Aware 6s 7. ards’ Yoga or Pagan Te Basi o 8 Teh te ™ Ration wo so. soaycoe es 11. Pregroney Cone & Wel ing cy 12 Nein 104 1 Kee 120 1 Dao a ws 15. TheBlasng of ing tse 1 Where Sal Ge i as 17. Open Baby oer 182 1 nsion 1a 19. hing Your hid 6 20. Socnd Moment Aber ith v7 21, adn Yoga for Conc Praag 136 22a Yoga & Matis 28 epee 28 oped 28 eset 28 Glosary aIntroduction [od m, dear friends, The owe freon wl re foe ou, oe ny, ou rey on ou re The po your rons wl ope your bay emits errs ond yor ind Yo rire bing wl propre ‘et oS wn your wm ly outs nrg ng, no te hi omg fuman of your ay. You re sed wih credible ‘of giving ile rm your ovn boy ‘You enbody the cea esac of God. Your rion and cnstiosnes comers 0 Sul Pring te de peng. yw ae te uci of it te use the beyond th character of your child Eveying you operons, 2st or epone your ploy a prin your hs development ‘You kong fa be cnscos end aware ata worn onda moter. You long to raiform your radioncs, develop hechy Hes, ond uplift your enconset You Tog 0g 0 yur chard you foliation, ‘eles, chore, nd an upfing happy fe. You ond mes! women on is Plana have hs idanizal engin, You cam doit. ‘You con relate the obraxive pate of your Eacoge ond cet aga ofa levng family euro. You con rete hap, sie, rint, cont, ar hry chan. tarts wih you. Come io your own power ard cadence You wl eit your os you bith your Ci. You rete tla fh are of you yi ‘Yu ca alr your radians ond pl your concounes by madiaion, able payer, ed chasing fo be dep aware of your womanhood The Git cf Giving "© supports you on tis procios joey of ensures ‘rd rerfomation, Toke His party ei you clans ‘The grat, you nachings of Kunal Yoga or ory to ncapart ns you He. “The Gif cf Giving Lk corsins ip rom ove Hirt yor oF expec {hao wo cs fe experiance of heard of HO worn aroind Se gebe [e105 shape tho fre one bith at fine.5| wom ‘Since th fit ion of “The Gi of Giving Lf" in 1983, hundreds of hoses < weren have bse inspired by fee eohings oF Yogi Bojan in Europe, Nach, Cana, (ou Souk Arca, ape, end Af. Kundls Yoga hoiseay prepares your by, tind, ond sit. yu procice yoga and medion, you may experience youl eceming mae rated, postive, ond cle take an he chalnges Ee The purpose of "The iff Giving Lie is to dseminasproizlnfrmaion and pro vie priced ml he wil lp you pres you soa of el-worh ard expand your ‘pital ovarenes, Te inaion of his book provide suppor, npn, ond ek {yogi 0s you con realy do your bet. You can fad lle nd saifston “ile rong of, oF you sxpronc your evn efi. andar Yoga does at promis you a sha, en inh can ofr you ways dass eons wih yor x you bree and eon during the proes ofitking your hl Nil profesor worldwide recommend at ts pals tend SHO bing our Tay hove on how this ol, yoo approach ampawes wanes, what fh bith ist hame one lrge medical inn, Hyams veer rut Ken Yoyo 2 tug y Yogi Boje, lg eto sewn Shoo od 9 HO canter nar yeu an all Kodali Yoga costes, You wid ho inlabl to eve your irl iteducon to Kundalini Yon though on sic HO WOMEN ravers, spies, nd aces wonen workwide, Log on ver hong tobe connected win ter dynam women opie ond gras The prio pat iste @ winding rood, The way ino clays snl ond oy Tha secret oop up. Alow ae yogic echauee eal jouinapiion, kin tre of res, and erante wii oul. We oe leoring > give and tol, guided by cur api othe ou hdr, tr chien, ond goneretono fallow may ee ln in he cxalance of eset Have hn ond expand your renee juste och sep one ane Sat Now and Basins unby, Tor Teron Kou Khia gnadgomen lnkemacna rogram Dior Jone 20, 2008,coin oni Marriage isthe Aight form of Rit 2, 6 fhabier Conscious Relationship ©. Hopp, sable marriages continue to be the mest alioble wey to bering ep happy, heathy, and hely children, For most people, string 4 relationship i nt dificult Te challenge is keeping the eelationship uplfing ond meoningal through he yeas. "Marcage isthe mos dificult call yoga practic," says Yogi Bhajon. Every minut ofthe day, one needs to seth, breath, focus, ond remain conscious. The institution of marioge ‘hellenges your teal human caliber to beriend your awn Soul, ronslorming tll life's odveriie info blosings, Ths tober courage and ereaiviy. Commitment ‘Along term clationshipis based on COMMITMENT. Commit + ment means thot you must have “meant to commit". You have made o conscious decision fo travel logethr through ime and space, coping wth ol ircumstonces living foreach ther, every day, with lolerance. Commitment is no! based on ‘emotion oF commotion, Commitent is when both partners frealy and totaly ersten their responsibilities, and both comm Yo fling ther part. ‘Whenever you need tolerance call ito you. Do this experiment. Clos your rnd cal on your tolerances, You wil fel it come to you. Tolerance ix @ ‘batons; is on ebjac. The bypotholamus can produce i, mediation can (ive ito you, but you hove to call on it