Escolar Documentos
Profissional Documentos
Cultura Documentos
hombre
24
169
63.7
12.9
55.5
1.650
Objetivo
3
30%
50%
20%
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
Producto
sexo
aos
cm
kg
%
kg
actividad
2,847 Kcal
854 kcal
1,423 kcal
569 kcal
Cantidad
Unidad
100%
TOTAL:
07.30 (1)
330
0-
Desayuno
353
0-
119
0-
242
0-
330
0-
119
0-
63
0-
0-
Total
Energa %
% de RDA
10.00 (2)
Media Maana
0%
166
0-
63
0-
0-
0-
0-
0-
0-
0-
Total
Energa %
% de RDA
0%
12.30 (3)
205
0-
Almuerzo
205
0-
289
0-
305
0-
Total
63
0-
305
0-
242
0-
0-
0
0
Energy %
% of RDA
0%
15.00 (4)
0-
Tarde
0-
0-
0-
0-
0-
0-
0-
Total
Energy %
% of RDA
0%
17.30 (5)
242
0-
Cena
221
0-
205
0-
353
0-
0-
0-
0-
0-
Total
Energa %
% de RDA
0%
20.00 (6)
0-
Batido postentrenamiento
0-
0-
0-
0-
0-
0-
0-
Total
Energy %
% of RDA
0%
21.00 (7)
221
0-
Snack
242
0-
119
0-
Total
Energa %
0-
205
0-
0-
0-
0-
0
0
% de RDA
0%
22.30 (8)
0-
Antes de Acostarse
0-
0-
0-
63
0-
0-
0-
0-
Total
Energa %
% de RDA
0%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
-2,847
Katch - McArdle
Mejor mtodo
usa el % grasa corporal
1,568
2,588
2,329
2,847
comidas
gr
gr
gr
Harris - Benedict
no tan bueno
uses age
kcal por da
1,580
kcal por da
1,626
kcal por da
2,606
kcal por da
2,683
kcal por da
2,346
kcal por da
2,414
kcal por da
2,867
kcal por da
2,951
Recomendacin diettica para un consumo de 2500 kcal (vitaminas-minerales en mcg)
3,000
1,200
1,300
16,000
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :
10,000
35,000
Vit B-1
Vit B-2
Vit B-3
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
3,416
1,366
1,480
18,219
0%
0%
0
0%
0
0%
0
0
0%
214
356
63
% del lmite mximo saludable (rojo significa que su ingesta devitaminas-minerales es muy
-214
-854
-356
-1,423
-63
-569
0%
0%
Harris - Benedict
no tan bueno
uses age
Nivel de Actividad
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = B
Advertencia: las personas medicadas (cafena, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener val
1.200
= Sedentaria: sin actividad fsica-trabajo de oficina
1.375
= Leve Actividad: ejercicios leves/ 1-3 das a la semana
kcal por da
1.550
= Moderada Actividad: ejerc. moderados/ 3-5 das a la semana
kcal por da
1.650
= Programa de entrenamiento con inteso peso/ 4-5 das a la sem.
kcal por da
1.725
= Muy Activo: Ejercicios intensos/ deporte 6-7 das a la semana
kcal por da
1.900
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento fsico.
consumo de 2500 kcal (vitaminas-minerales en mcg) :
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
5,000
1,300
400
2
90,000
200
15,000
ia (vitaminas-minerales en mcg) :
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
100,000
1,000
2,000,000
2,000
1,000,000
Vit B-5
Vit B-6
Vit B-9
Vit B-12
Vit C (mg)
Vit D (IU)
Vit E
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
5,693
1,480
455
102,481
228
17,080
da (rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
1,000,000 900
8,000
420,000
2,300
2,500,000 10,000
45,000
770,000
11,000
Fe (mg)
Magnesium Manganese
Vit K
Choline
Ca (mg) Copper
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
137
626,273
1,138,678 1,025
9,109
478,245
2,619
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
700,000
4,700,000
55
1,500,000
11,000
3,700
38
4,000,000
400
2,300,000
40,000
10,000
200
P (mg)
Potassium
Selenium
Sodium
Zn (mg)
Water (g)
Fiber (g)
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
797,074
5,351,784
63
1,708,016
12,525
4,213
43
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
228
0%
Glycemic Load
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
sugars of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-------------------------------------------------------------------------------------
0
0
0
0
0
0
0
---------------
-----------------------------------------------------------------------------------------------------------------
0
0
0
-----------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------------
0
0
0
--------------0
-------------------------------------------
--------------------------------------------------------0
-------------------------------------------
3/30/2014
219674418.xlsx.ms_office
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
07.30 (1)
Desayuno
10.00 (2)
Media Maana
12.30 (3)
Almuerzo
15.00 (4)
Tarde
hombre
24
169
63.7
55.5
12.9
1.650
2
22.3 kg/m
2
19.4 kg/m
-10% kcal
+10% kcal
Aumentar
sexo
aos
cm
=
5 ' 6.5 ''
kg
=
140 lbs
kg
=
122 lbs
%
actividad (valor entre 1.2 y 1.9)
Katch - McArdle
Mifflin - St. Jeor
mejor mtodo
buen mtodo
(masa corporal magra)
uses age
1568 kcal por da
1580 kcal por da
2588 kcal por da
2606 kcal por da
2329 kcal por da
2346 kcal por da
2847 kcal por da
2867 kcal por da
2,847 Kcal
30%
50%
20%
Producto
----------------------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
----------------------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
----------------------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
----------------------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
854
1,423
569
Cantidad
0
0
0
0
0
0
0
0
Page 28
kcal
kcal
kcal
Unidad
-
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
True-Natural-Bodybuilding.com
gramos por da
214 gr
356 gr
63 gr
Kcal
Protena (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
3/30/2014
219674418.xlsx.ms_office
Objetivo
Aumentar
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
17.30 (5)
Cena
2,847 Kcal
30%
50%
20%
Producto
----------------------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
20.00 (6)
--------------Batido post-entrenamiento --------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
21.00 (7)
--------------Snack
--------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
22.30 (8)
--------------Antes de Acostarse
--------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
TOTAL gram:
TOTAL Kcal:
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
854
1,423
569
Cantidad
0
0
0
0
0
0
0
0
gramos por da
214 gr
356 gr
63 gr
Kcal
Protena (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
Energa
Protena
0
0 Kcal
0
0%
2,847 Kcal
214
-214
-2,847 Kcal
-854
kcal
kcal
kcal
Unidad
-
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
True-Natural-Bodybuilding.com
Page 29
1
Producto
--------------Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Aguaje P.C.
Melocotn-Durazno-Blanquillo P.C.
Camu-camu P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Fresa P.C.
Guanbana P.C.
Higo negro P.C.
Higo seco P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de
Naranja de Huando P.C.
Nspero P.C.
Pacae Guaba P.C.
Palta P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado
Cantidad
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
Unidad
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
4
Kcal
0.0
298
304
283
64
24
87
82
286
14
41
41
56
76
182
27
30
99
329
35
60
54
67
23
20
43
40
33
45
47
56
131
32
241
26
49
53
55
58
38
91
83
120
90
300
112
106
268
152
252
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
137
24
56
36
58
58
43
82
66
67
66
73
0.0
343
115
358
325
380
54
326
289
306
282
355
337
305
90
433
434
346
289
347
355
341
389
339
115
314
325
363
355
103
349
345
322
295
328
317
277
277
343
346
86
343
352
340
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
352
341
374
348
355
354
347
154
359
90
335
303
0.0
273.5
70
240
78
94
99
124
79
92
92
141
68
83
130
156
187
116
141
88
290
80
138
101
113
140
136
224
130
152
97
64
99
72
143
121
91
119
104
150
190
138
78
72
Pota
Pota, concentrado proteico de
Pulpo P.C.
--------------Carnero, cabeza sancochada de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, patas semigordas
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Pato, carne de
Pavo, carne de
Pollo, carne pulpa
Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Res, bazo de
Res, carne pulpa de
Res, corazn de
Res, hgado de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, rin de
Carnero, carne seca sin hueso (Chalona)
Chicharrn de cerdo (Cocido)
Chicharrn de prensa
Chorizo
Jamn del pas
Jamonada
Mortadela
Pat
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino
--------------Leche condensada endulzada
Leche en polvo descremada
Leche en polvo entera
Leche evaporada descremada
Leche evaporada entera
Leche fresca c/menos de 1% grasa
Leche fresca caja entera Plusa
Leche fresca de vaca
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Yogurt de leche entera
Yogurt frutado de leche semidescremada
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
106
101
87
0.0
111
72
108
115
267
136
253
198
284
108
120
326
160
119
153
125
69
92
105
102
127
104
152
90
315
650
436
287
344
333
257
496
107
441
349
366
453
490
0.0
322
362
484
79
133
43
64
63
264
396
440
61
97
100
100
1
100
100
100
100
100
100
100
100
100
1
100
100
100
100
1
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
95
56
0.0
36
28
20
39
41
38
1
114
94
0.0
51
139
141
354
0.0
384
380
330
196
229
0.0
39
52
302
42
40
129
43
19
21
37
41
40
15
20
32
26
39
23
24
28
44
22
23
32
32
41
33
47
11
19
12
16
Nabo, hojas de
Organo fresco
Pimiento P.C.
Poro sin hojas
Rabanitos P.C.
Rocoto fresco P.C.
Tomate P.C.
Tomate italiano P.C.
Tomate, con carne salsa de
Tomate, salsa de
Vainitas P.C.
Zanahoria amarilla sin cscara
Zapallo italiano P.C.
Zapallo loche P.C.
--------------Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de olivo
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man tostado, sin pelcula
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
--------------Arveja partida, harina de
Arveja, fresca sin vaina
Frijol amarillo comn
Frijol caballero
Frijol caballero o blanco cocido
Frijol canario
Frijol canario cocido
Frijol canario fresco
Frijol canario serranito
Frijol castilla
Frijol negro
Frijol panamito
Frijol shimpe fresco
Garbanzo cocido
Garbanzos
Habas frescas, sin cscara y sin vaina
Habas secas sin cscara cocida
Habas, harina de
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallar seco
Pallar sin cscara
Pallares con cscara cocida
---------------
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-
35
48
35
40
14
36
19
16
93
23
37
41
14
80
0.0
884
884
884
884
884
581
629
456
661
590
880
729
717
720
654
0.0
346
106
334
329
92
339
85
166
339
330
332
336
51
99
362
151
102
343
339
97
338
331
337
103
0.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
116
119
110
353
314
71
330
350
292
62
103
97
333
324
70
322
43
161
183
162
150
335
0.0
92.0
884.0
884.0
884.0
884.0
884.0
902.0
884.0
115.0
304.0
17.0
0.0
149.0
48.0
241.0
343.0
575.0
352.0
400.0
400.0
553.0
73.0
57.0
158.0
358.0
360.0
365.0
370.0
144.0
108.0
128.0
628.0
389.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
388.0
380.0
387.0
389.0
82.0
24.0
24.0
325.0
34.0
405.0
205.0
133.0
228.0
26.0
16.0
92.0
175.0
106.0
86.0
87.0
136.0
176.0
141.0
374.0
375.0
196.0
352.0
40.0
153.0
338.0
458.0
63.0
50.0
75.0
72.0
341.0
387.0
539.0
335
546.0
579.0
598.0
120.0
46.0
240.0
48.0
354.0
25.0
30.0
50.0
31.0
43.0
25.0
541.0
143.0
0.0
cruasanes, mantequilla
cuscs
de avestruz, carne
de cangrejo en lata
de jugo de pia
de queso mozzarella bajo en grasa
de tilapia
dextrosa (glucosa)
duraznos
eglefino
espagueti, trigo entero, seco
espaguetis secos, espinacas,
espaguetis, en seco
espaguetis, en seco, enriquecido
esprragos
Especial K de Kellogg bayas rojas (CEREAL)
espinacas
espinacas, conservas
fideos, huevos
frambuesas
fresas
frijol, pinto
frijoles, blancos
frijoles, broche de presin, de color amarillo
frijoles, complemento, verde
frijoles, de color amarillo
frijoles, de color rojo (del rin)
frijoles, de color rosa
frijoles, los riones
frijoles, negros
frijoles, pequeos blancos
fructosa
ganso, el hgado, en bruto
ganso, la carne sin piel
granos, blanco (azul marino)
habas
harina de trigo sarraceno
harina de trigo, de grano entero
higos, secos
hipogloso
hongos, blanco
hot dog
huevos
jamn (cerdo), en rodajas
jamn de pavo en rodajas
jugo de uva
jugo de zanahoria
kiwi
la leche, entera (3,25% de grasa)
lactosa
langosta
leche en polvo, sin grasa, seca
leche sin grasa (desnatada)
leche, grasa 2%
leche, grasa 1,5%
leche, grasa de 1%
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
406.0
376.0
115.0
99.0
53.0
254.0
96.0
400.0
39.0
87.0
348.0
372.0
371.0
371.0
20.0
369.0
23.0
23.0
384.0
52.0
32.0
347.0
333.0
31.0
31.0
345.0
337.0
343.0
333.0
341.0
336.0
400.0
133.0
161.0
337.0
338.0
335.0
339.0
249.0
110.0
22.0
247.0
143.0
116.0
124.0
60.0
40.0
61.0
61.0
400.0
90.0
362.0
34.0
50.0
46.0
42.0
lechuga, rojo
lechuga, verde
lentejas
lichis
lichis, se seca
lomo de cerdo, magro
macarrones, seco
maz , en bruto
maz, seco
maltodextrina
man, tostado
mantequilla de cacahuete (> 90%)
manzanas
manzanas jugo
mejillones
melocotones, secos
meln dulce
meln, meln
miel
mijo
morcilla
muesli, frutas secas y nueces
mungo granos
nabos
nachos con queso
nachos fichas (merienda)
naranjas
nectarina
nueces
ame (batata)
obleas, el chocolate
obleas, vainilla
okra
pacanas (nueces)
palomitas de maz, aceite de estallar
palomitas de maz, palomitas de
pan de centeno
pan, blanco
pan, blanco, tostado
pan, de trigo integral
pan, harina de avena
pan, multi-grano
pan, pan pita, pan integral
pan, pasas de uva
pan, pita, blanco
pan, trigo
panqueques
papa
papas fritas francs
papas,
papayas
pasas, se sec
pastas, seco
patatas fritas (merienda)
patatas, blanco
pat de foie gras, de oca
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
16.0
15.0
353.0
66.0
277.0
120.0
371.0
86.0
365.0
400.0
585.0
588.0
52.0
46.0
86.0
239.0
36.0
34.0
304.0
378.0
379.0
340.0
341.0
28.0
306.0
514.0
47.0
44.0
654.0
118.0
433.0
441.0
31.0
691.0
583.0
387.0
258.0
266.0
293.0
247.0
269.0
265.0
266.0
274.0
275.0
266.0
194.0
77.0
331.0
70.0
39.0
299.0
371.0
542.0
69.0
462.0
pat de hgado
pato, carne sin piel
pato, hgado, en bruto
pavo, carne de la pechuga
pavo, carne de muslo
pavo, el hgado, en bruto
peces planos (lenguado, platija)
pepinillos en vinagre
pepino
peras
pescado blanco
pez espada
pimienta dulce verde,
pimienta, amarillo, dulce
pimiento, rojo, dulce
pia
pia, enlatados
pistachos
pistachos,sal tostada,
Pltanos
pollo, carne de la pierna
pollo, carne de pechuga
pollo, hgado
pollo, pechuga en rodajas
pomelo
quark, sin grasa (requesn, queso fresco)
queso cottage, 1% de grasa
queso cottage, la grasa
queso cottage, sin grasa
queso mozarella, la grasa
queso, gouda
rbanos
frejol, de color naranja
remolacha
repollo, berza
requesn, el 2% de grasa
salchichas de hgado
salmn
sanda
semillas de lino
sepia (calamar, Inkfish)
soja
soja, verdes
soya, germinados
Special K de Kellogg (cereales)
suero de leche, aislar
suero de leche, se concentran
ternera, magra
tomates
tomates en lata
tomates, amarillos
tomates, naranjas
tortas de arroz (merienda)
tortas de palomitas de maz
totopos (merienda)
trigo
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
319.0
135.0
136.0
111.0
108.0
228.0
91.0
11.0
12.0
58.0
134.0
121.0
20.0
27.0
31.0
50.0
60.0
562.0
568.0
89.0
120.0
114.0
119.0
79.0
32.0
62.7
72.0
98.0
72.0
300.0
356.0
16.0
76.0
43.0
27.0
86.0
326.0
142.0
30.0
534.0
79.0
446.0
147.0
122.0
379.0
368.0
407.0
116.0
18.0
17.0
15.0
16.0
387.0
384.0
489.0
342.0
trucha
100 gr
uvas
100 gr
vitargo
100 gr
yema
100 gr
yogur, graso
100 gr
yogurt, sin grasa
100 gr
zanahorias
100 gr
zucchini (calabacn)
100 gr
zumo de limn
100 gr
zumo de naranja
100 gr
zumo de pomelo
100 gr
zz Agregar nuevos productos slo por encima de esta fila! 1 zzz selecciona una fila superior, en el rea blanca click derecho "Insertar".
148.0
69.0
368.0
317.0
61.0
56.0
41.0
17.0
21.0
47.0
38.0
0.0
10
11
Vit B-2
0.0
Vit B-3
0.0
0.0
0.7
0.7
0.6
0.6
0.8
0.6
0.3
0.9
0.4
0.2
0.5
0.9
36.8
5.9
14.2
8.8
15.4
15.5
11.3
21.3
17.7
18.1
17.7
18.8
0.0
12.80
2.40
7.80
5.90
13.70
1.30
13.30
8.40
8.60
8.68
8.80
9.40
9.50
3.10
10.10
6.00
8.20
5.40
7.00
6.70
5.90
7.20
6.70
3.30
6.20
8.70
0.26
7.30
2.60
5.90
5.70
8.30
7.20
9.60
6.80
8.40
8.40
12.20
13.30
2.80
13.60
11.10
11.60
0.3
0.1
0.3
0.4
0.0
0.0
0.2
0.3
0.1
0.1
0.1
0.3
0.0
69.1
25.2
77.6
75.7
71.3
10.9
72.2
77.5
77.4
80.2
64.4
77.7
69.6
21.3
68.0
74.9
72.7
62.3
73.8
73.6
76.1
82.1
79.8
27.8
67.0
71.2
91.3
76.2
21.1
78.3
78.7
74.0
66.2
71.8
69.2
62.9
62.9
67.2
67.1
16.3
66.6
67.4
68.9
0.0
6.6
0.1
0.7
2.0
4.7
0.5
4.0
2.0
0.7
3.2
6.9
0.2
0.1
0.0
14.7
12.7
3.7
2.8
3.6
4.8
4.0
4.6
2.7
0.8
3.2
6.5
0.1
3.4
1.3
2.1
1.5
1.2
0.2
0.3
2.5
0.2
0.2
6.2
6.1
1.3
5.8
7.7
5.3
12.30
9.10
8.50
12.50
19.50
10.50
7.90
2.50
8.40
2.80
7.80
10.30
67.1
72.1
78.6
67.6
53.8
76.3
79.9
37.0
76.1
18.6
78.4
74.7
0.0
19.6
14.4
52.3
17.8
19.8
18.9
20.6
16.9
13
15.9
16.3
14.5
18.5
23.2
19.1
22.9
25.5
23.3
19.6
62.8
15.2
23.4
17.2
23.8
21.1
24.0
24.8
19.5
25.2
19.1
14.2
21.0
16.3
23.2
19.7
18.8
20.8
18.5
30.9
32.9
20.5
15.1
15.8
7.2
2.6
3.7
6.4
10.7
2.0
1.2
0.6
1.4
0.3
1.1
1.9
0.0
0.0
2.6
0.0
0.9
0.0
0.0
0.0
7.8
3.7
0.0
0.0
0.0
0.0
2.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
3.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
3.6
0.0
0.0
0.0
0.0
0.0
21.6
1.1
1.9
0.2
0.6
2.6
0.4
0.8
2.3
1.8
7.9
0.8
0.4
1.3
8.2
9.9
0.8
4.6
0.5
2.4
1.7
4.2
3.0
1.3
5.5
3.7
14
4.9
4.9
1.6
0.4
1.0
0.3
3.8
4
1.2
3.3
1.9
2.0
3.6
5.4
0.9
0.5
19.6
22.1
19.5
0.0
0.0
1.3
0.0
14.2
15.7
20.9
10.0
16.9
19.0
18.2
14.4
20.0
19.2
20.6
16.0
20.4
21.4
15.6
18.0
16.0
18.9
21.3
16.6
20.0
16.9
23.7
15.1
50.3
11.3
23.9
21.0
24.7
15.7
9.8
10.9
14.4
12.0
13.6
11.0
12.9
13.5
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0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
1.6
3.4
0.0
0.0
0.0
0.1
3.3
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
2.8
9.4
1.1
3.2
2.0
3.5
2.1
2.4
0.8
0.0
7.9
36.2
27.0
7.1
6.3
3.5
3.2
3.1
17.5
28.0
39.1
3.5
4.1
2.4
0.7
0.4
0.0
5.6
0.6
2.1
7.8
21.6
6.1
19.4
15.1
22.0
2.9
3.6
28.6
8.0
3.1
9.3
3.9
0.1
1.2
1.6
3.5
4.6
3.5
5.6
2.9
11.7
61.4
37.2
21.9
26.4
29.5
19.7
49.8
5.0
43.2
32.3
34.3
44.0
47.9
0.0
53.7
52.0
36.1
10.5
10.9
4.7
5.1
4.9
3.3
3.3
1.8
4.7
18.5
0.0
9.2
0.8
26.1
0.9
7.7
1.0
3.2
3.5
20.1
30.0
30.3
3.3
2.8
4.4
5.7
19.0
7.7
0.0
0.3
0.4
0.0
0.0
0.0
3.0
0.1
0.0
0.0
0.0
5.1
5.8
4.9
10.5
11.0
3.8
0.2
104.0
104.0
0.0
10.9
12.9
13.5
15.6
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0.0
0.3
0.0
0.0
0.0
1.4
0.0
0.0
0.0
0.0
0.7
1.9
1.8
1.9
0.0
0.0
0.0
0.0
0.6
0.4
0.0
0.2
8.4
8.4
30.9
0.0
99.2
97.2
85.6
50.7
59.4
0.0
0.9
1.9
7.3
2.1
1.8
5.6
2.9
2.8
0.7
1.0
1.3
4.9
0.5
1.5
0.9
0.8
2.3
1.3
1.5
2.2
3.3
0.6
2.2
1.9
2.8
4.5
3.1
5.0
0.6
1.5
1.3
0.6
0.2
0.2
0.0
0.0
0.0
0.0
0.1
0.2
0.0
8.8
9.2
64.8
8.0
7.2
30.4
7.3
2.9
4.8
7.9
9.8
5.7
3.3
4.1
7.4
5.9
7.5
4.8
4.9
4.4
7.0
5.6
4.6
6.3
4.9
6.7
7.0
8.8
2.4
3.9
2.1
3.6
0.0
0.7
1.7
6.3
1.0
1.2
0.8
1.2
0.2
0.2
0.8
0.3
0.9
0.2
0.1
0.1
0.1
0.4
0.3
0.3
0.6
1.3
0.1
0.2
0.6
0.9
0.7
1.0
0.8
0.1
0.2
0.2
0.2
2.9
1.6
1.5
2.7
0.8
1.2
0.8
0.8
2.7
1.5
2.4
0.6
0.9
1.6
7.0
11.3
7.7
7.6
2.9
8.2
4.3
3.6
11.0
3.9
8.1
9.2
2.9
21.1
0.0
0.0
0.0
0.0
0.0
0.0
21.9
13.7
12.0
14.3
27.1
0.0
2.0
0.9
0.6
15.2
0.4
0.5
0.5
0.8
0.1
0.5
0.2
0.2
5.7
0.7
0.3
0.5
0.2
0.1
0.0
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20.0
17.0
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14.6
16.9
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0.0
0.1
0.3
13.7
0.0
21.6
7.1
21.1
22.9
5.1
21.9
5.2
9.7
19.2
22.5
18.2
21.5
3.7
2.5
19.2
11.3
7.3
24.3
22.6
6.4
23.2
20.4
21.6
5.9
0.0
64.4
18.8
61.0
58.3
17.5
60.1
15.5
31.5
63.3
58.3
63.4
60.7
9.1
18.9
60.1
25.9
18.5
59.6
61.0
18.3
61.0
61.4
61.6
19.7
0.0
0.0
100.0
100.0
100.0
100.0
100.0
50.6
61.2
46.3
65.9
51.0
99.5
82.0
81.1
81.0
65.2
0.0
1.1
0.6
1.5
1.5
0.4
2.1
0.5
0.5
1.8
1.8
1.3
1.7
0.1
1.8
6.1
0.8
0.5
1.9
1.0
0.1
1.1
1.2
1.4
0.4
0.0
0.0
1.2
1.7
1.4
2.1
11.8
3.5
10.5
6.1
14.0
1.1
2.0
2.1
4.0
8.7
1.9
8.2
1.6
0.6
0.6
0.8
0.5
1.7
0.0
19.4
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0.0
0.0
0.0
0.0
0.0
0.0
0.8
2.2
0.9
0.0
6.4
1.4
3.4
13.3
21.2
0.0
100.0
100.0
18.2
16.4
0.7
18.0
6.5
6.6
7.1
7.9
23.3
23.4
23.6
15.0
16.9
27.6
28.3
25.7
84.3
66.3
13.2
73.4
80.1
68.4
14.3
23.3
22.3
79.4
74.1
15.9
72.8
9.6
39.1
44.4
39.3
36.4
80.9
0.2
0.1
0.3
0.9
1.6
1.0
0.6
1.2
1.0
0.1
0.4
0.1
0.2
0.2
0.1
0.7
0.2
0.2
0.3
0.2
0.2
0.5
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0.0
0.0
0.0
0.0
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6.3
30.3
4.0
0.0
33.1
11.1
62.6
71.5
21.7
88.0
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0.0
30.2
0.0
14.5
0.0
79.2
79.3
80.0
77.2
0.0
0.0
0.0
16.7
66.3
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1.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
10.7
22.4
0.1
0.0
0.5
0.4
0.5
3.4
49.4
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43.9
0.3
0.3
9.0
0.5
0.6
0.7
2.9
4.9
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18.6
21.4
19.6
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1.2
15.6
17.9
20.3
1.6
18.1
20.5
28.1
21.6
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9.9
1.1
31.1
10.3
11.6
1.1
1.0
0.7
2.5
24.6
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5.9
1.7
4.9
6.1
7.8
23.0
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2.2
10.9
3.3
1.3
2.5
3.3
1.4
3.4
1.9
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20.9
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7.8
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20.1
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4.7
44.2
77.7
9.3
2.8
75.9
0.7
16.0
12.2
19.3
16.8
60.4
83.3
59.2
80.9
61.2
52.4
45.9
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15.2
5.8
5.7
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2.1
0.4
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4.6
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7.5
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1.1
5.4
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5.5
1.7
2.7
1.3
1.2
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1.9
1.6
45.0
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0.3
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0.1
1.2
5.7
32.1
0.5
31.3
38.3
42.6
2.4
0.3
0.4
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33.5
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0.4
0.7
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22.8
22.3
21.5
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10.6
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62.6
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6,150.0
6,365.0
619.0
5,848.0
3,607.0
3,720.0
70.0
7,395.0
3,530.0
133.0
386.0
341.0
89.0
0.0
1,455.0
951.0
94.0
92.0
92.5
93.0
1.3
1.4
25.8
0.8
3.8
20.7
13.0
3.3
9.4
0.0
23.7
25.1
0.3
0.1
11.9
3.6
0.5
0.8
0.3
11.0
14.6
9.7
25.2
0.9
8.1
8.2
0.9
1.1
15.2
1.5
6.6
5.0
2.0
9.2
7.3
12.9
8.5
7.6
9.0
13.0
8.4
13.4
9.8
7.9
9.1
10.9
5.2
2.0
3.5
1.9
0.6
3.1
13.0
6.6
1.7
11.4
2.3
2.8
60.1
16.5
70.7
0.0
74.7
18.7
74.3
100.0
21.5
19.6
13.8
11.3
3.7
61.3
9.1
8.2
82.4
72.9
1.3
77.8
59.0
6.4
32.2
61.7
11.8
10.6
13.7
27.9
72.4
73.6
7.0
13.9
45.1
77.9
48.3
50.6
54.4
41.3
48.5
43.3
55.0
52.3
55.7
47.5
36.7
17.5
40.1
15.9
9.8
79.2
74.7
50.8
15.7
4.7
0.2
0.2
1.1
0.4
1.2
3.5
1.5
1.4
4.7
0.0
49.7
50.4
0.2
0.1
2.2
0.8
0.1
0.2
0.0
4.2
34.5
4.9
1.6
0.1
16.8
26.1
0.1
0.3
65.2
0.2
14.2
15.2
0.1
72.0
43.6
4.5
3.3
3.3
4.0
3.4
4.4
4.2
2.6
4.4
1.2
3.6
2.5
0.1
17.4
0.1
0.1
0.5
1.5
36.4
0.1
43.8
7,492.0
7,405.0
39.0
0.0
0.0
2.0
0.0
187.0
214.0
0.0
0.0
0.0
54.0
1.0
160.0
2,163.0
50.0
3,382.0
0.0
0.0
0.0
546.0
23.0
0.0
495.0
0.0
225.0
332.0
20.0
138.0
12.0
30.0
375.0
56.0
154.0
196.0
7.0
0.0
0.0
3.0
16.0
0.0
0.0
0.0
0.0
0.0
32.0
2.0
0.0
7.0
1,094.0
0.0
0.0
0.0
8.0
3,333.0
64.0
70.0
873.0
11.0
10.0
982.0
90.0
155.0
385.0
0.0
438.0
73.0
17.0
21.0
160.0
2.0
38.0
41.0
0.0
421.0
70.0
910.0
273.0
40.0
170.0
49.0
87.0
34.0
341.0
112.0
203.0
275.0
200.0
660.0
134.0
104.0
434.0
455.0
415.0
353.0
399.0
279.0
339.0
177.0
267.0
373.0
211.0
80.0
173.0
81.0
27.0
106.0
90.0
63.0
71.0
88.0
77.0
80.0
211.0
65.0
570.0
337.0
60.0
55.0
201.0
0.0
98.0
105.0
26.0
17.0
210.0
212.0
12.0
19.0
38.0
290.0
130.0
1,030.0
254.0
30.0
330.0
40.0
40.0
27.0
150.0
32.0
266.0
320.0
60.0
130.0
57.0
83.0
335.0
331.0
337.0
216.0
240.0
131.0
80.0
173.0
97.0
311.0
217.0
32.0
30.0
31.0
32.0
125.0
60.0
230.0
34.0
299.0
321.0
375.0
2,605.0
603.0
3,100.0
6,610.0
1,700.0
1,770.0
3,627.0
0.0
13,525.0
13,403.0
91.0
73.0
1,600.0
4,375.0
418.0
734.0
121.0
4,720.0
1,200.0
12,150.0
1,447.0
400.0
1,360.0
1,300.0
282.0
1,125.0
1,125.0
552.0
2,858.0
3,106.0
1,000.0
1,167.0
1,195.0
2,308.0
3,805.0
4,385.0
3,926.0
4,714.0
3,136.0
4,042.0
2,840.0
1,495.0
2,142.0
5,190.0
1,711.0
1,054.0
2,342.0
1,149.0
338.0
766.0
1,700.0
4,182.0
1,066.0
2,510.0
14.2
18.3
18.7
24.6
20.4
17.8
18.8
0.3
0.6
0.4
19.1
19.8
0.9
1.0
1.0
0.5
0.5
20.3
21.4
1.1
20.1
21.2
16.9
16.8
0.6
12.0
12.4
11.1
10.3
22.2
24.9
0.7
16.4
1.6
2.0
11.8
14.1
19.8
0.6
18.3
16.2
36.5
13.0
13.1
22.5
89.0
80.0
20.2
0.9
0.8
1.0
1.2
8.2
9.7
7.8
11.3
1.5
0.9
3.5
0.0
0.0
2.3
0.0
2.3
2.2
15.5
0.0
0.0
4.6
6.3
6.0
13.1
15.6
27.5
26.8
22.8
0.0
0.0
0.7
2.2
8.1
3.0
2.7
3.4
6.7
2.2
2.2
3.4
0.0
9.6
6.1
3.7
2.2
0.0
7.6
28.9
0.8
30.2
11.1
9.6
71.0
0.7
6.0
0.0
3.9
4.0
3.0
3.2
81.5
80.1
65.6
75.9
28.0
6.0
4.6
0.7
2.4
16.4
1.2
0.2
0.2
0.1
5.9
4.0
0.2
0.2
0.3
0.1
0.1
45.4
46.0
0.3
3.8
2.6
4.8
0.4
0.1
0.3
1.0
4.3
0.3
22.4
27.4
0.1
0.7
0.2
0.1
2.5
28.5
6.3
0.2
42.2
0.7
19.9
6.8
6.7
1.6
1.0
7.0
3.3
0.2
0.1
0.3
0.2
2.8
3.1
23.4
1.7
3,300.0
79.0
39,907.0
0.0
0.0
72,382.0
33.0
191.0
72.0
23.0
120.0
120.0
370.0
200.0
3,131.0
58.0
50.0
415.0
262.0
64.0
61.0
30.0
11,078.0
0.0
927.0
41.0
41.0
140.0
8.0
676.0
563.0
7.0
70.0
33.0
1,000.0
74.0
27,667.0
40.0
569.0
0.0
375.0
22.0
180.0
11.0
2,474.0
0.0
0.0
0.0
833.0
117.0
0.0
1,496.0
0.0
72.0
3.0
9.0
30.0
360.0
562.0
41.0
50.0
153.0
89.0
0.0
31.0
12.0
140.0
37.0
57.0
28.0
54.0
79.0
102.0
870.0
840.0
31.0
79.0
64.0
305.0
18.0
36.0
21.0
21.0
27.0
23.0
30.0
30.0
12.0
31.0
31.0
70.0
41.0
272.0
226.0
33.0
1,644.0
9.0
874.0
435.0
340.0
1,700.0
0.0
0.0
70.0
37.0
45.0
41.0
46.0
61.0
75.0
15.0
387.0
600.0
450.0
892.0
118.0
210.0
2,590.0
76.0
10.0
25.0
25.0
120.0
95.0
28.0
25.0
85.0
32.0
21.0
160.0
158.0
73.0
193.0
100.0
1,778.0
29.0
20.0
165.0
165.0
163.0
226.0
283.0
334.0
39.0
45.0
40.0
30.0
198.0
1,030.0
380.0
21.0
161.0
910.0
870.0
175.0
118.0
1,900.0
0.0
0.0
260.0
19.0
55.0
47.0
34.0
165.0
178.0
100.0
108.0
3,300.0
5,300.0
6,500.0
6,255.0
2,675.0
13,500.0
2,899.0
0.0
37.0
157.0
3,000.0
9,680.0
480.0
890.0
979.0
500.0
284.0
1,300.0
1,425.0
665.0
6,067.0
10,430.0
9,728.0
3,428.0
250.0
128.0
128.0
99.0
144.0
104.0
63.0
254.0
1,530.0
334.0
300.0
108.0
4,300.0
7,860.0
178.0
3,080.0
1,216.0
1,623.0
1,650.0
1,148.0
23,000.0
0.0
0.0
9,080.0
594.0
712.0
1,179.0
593.0
7,806.0
6,006.0
1,262.0
4,381.0
20.8
0.7
0.0
15.9
3.5
5.7
0.9
1.2
0.4
0.7
0.5
0.0
0.0
18.1
92.0
3.6
4.7
7.7
9.6
3.1
6.5
11.0
9.0
0.0
6.6
0.2
0.0
26.5
3.3
0.2
0.2
0.3
0.3
0.2
0.1
0.0
57.0
66.0
0.0
1,442.0
99.0
7.0
16,706.0
200.0
15.0
175.0
7.0
0.0
350.0
69.0
0.0
176.0
29.0
48.0
66.0
45.0
41.0
39.0
42.0
0.0
330.0
70.0
0.0
528.0
142.0
234.0
58.0
94.0
9.0
21.0
20.0
0.0
4,500.0
188.0
0.0
24.0
75.0
124.0
983.0
451.0
197.0
201.0
231.0
0.0
12
13
Vit B-5
14
Vit B-6
0.0
15
Vit B-9
0.0
16
Vit B-12
0.0
17
Vit C (mg)
0.0
Vit D (IU)
0.0
0.00
0.00
0.00
15.30
2780.00
3.30
36.80
0.90
0.80
4.50
42.00
19.00
2.90
3.70
36.00
44.20
2.20
11.60
48.70
24.80
1.30
22.00
23.00
15.30
12.50
92.30
42.00
43.90
1.20
1.40
6.80
47.70
2.30
29.70
1.90
6.50
2.50
3.60
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
18
Vit E
0.0
0.0
3.40
3.00
5.90
50.60
19.50
25.50
1.40
4.70
2.80
2.20
0.70
8.90
0.0
1.30
0.00
0.90
0.00
0.00
0.00
0.00
0.00
1.90
0.00
0.00
0.00
0.00
0.00
0.00
2.50
0.70
2.60
0.00
9.80
4.80
1.20
0.00
2.10
0.00
1.90
2.10
0.90
1.00
0.00
1.00
1.00
0.00
0.00
0.00
0.50
2.20
1.10
1.10
0.00
0.00
1.80
2.70
0.40
0.70
0.00
4.80
0.0
18.30
0.00
5.20
7.80
5.40
11.60
5.70
9.30
0.80
8.70
0.00
4.70
4.00
0.70
1.60
10.10
2.50
4.80
1.60
2.20
2.00
4.90
0.00
3.90
5.90
9.80
1.00
0.00
2.30
0.0
0.00
0.00
0.00
11.40
0.00
0.00
0.00
0.60
0.00
4.40
4.70
0.00
0.00
2.30
3.20
33.80
4.00
10.10
0.00
3.60
19.50
0.00
0.00
9.90
0.00
0.00
1.40
0.00
0.00
0.00
1.00
0.00
3.40
2.30
2.50
0.00
0.00
1.90
0.0
0.00
6.80
9.00
13.00
0.00
5.20
0.50
0.50
0.00
0.00
0.00
0.53
0.53
0.70
0.90
0.0
0.00
2.40
1.90
0.00
0.00
0.00
0.00
0.0
0.0
0.0
0.00
2.50
3.00
0.00
0.0
0.00
0.00
1.30
0.0
0.0
0.0
60.00
16.20
6.00
19.20
104.40
9.10
20.00
0.00
8.30
6.30
2.30
114.00
11.40
6.90
7.50
3.70
10.50
31.40
48.50
75.30
37.20
3.70
8.00
16.40
15.20
15.40
2.00
17.10
1.50
14.50
7.40
21.10
49.20
10.00
108.30
8.60
18.60
14.90
18.40
32.50
9.40
0.00
9.60
17.40
26.20
2.60
0.0
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
0.00
0.00
0.00
0.00
0.00
1.30
0.0
1.50
22.30
3.50
2.50
0.00
6.30
0.00
9.20
4.50
2.10
2.30
5.80
1.00
0.00
5.40
28.50
0.90
4.70
5.50
0.00
4.40
7.50
0.00
0.10
0.0
10.00
12.90
13.60
7.90
2.50
2.10
2.00
2.80
8.00
11.50
9.00
14.00
1.70
1.40
8.60
3.20
4.90
36.30
22.90
30.70
22.70
13.60
0.0
358.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
0.0
287.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0
0.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
900.0
0.0
42.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
230.0
17,460.0
41,080.0
17,500.0
14,300.0
14,350.0
0.0
8,180.0
1,650.0
145.0
0.0
596.0
240.0
516.0
1,233.0
469.0
0.0
0.0
0.0
864.0
0.0
124.0
645.0
1,287.0
1,342.0
1,014.0
1,493.0
1,054.0
750.0
124.0
918.0
1,349.0
42.0
0.0
1,235.0
54.0
143.0
210.0
143.0
0.0
0.0
0.0
417.0
120.0
52.0
302.0
171.0
145.0
164.0
509.0
455.0
900.0
217.0
563.0
119.0
37.0
0.0
3.0
9.0
10.0
30.0
50.0
0.0
0.0
0.0
25.0
15.0
6.0
10.0
6.0
9.0
8.0
20.0
2.0
2.0
2.0
113.0
56.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
13.7
0.0
0.0
0.0
0.0
9.4
0.5
1.2
0.0
0.0
2,800.0
0.0
31,200.0
10,000.0
1,000.0
0.0
0.0
0.0
0.0
0.0
500.0
0.0
9,700.0
700.0
0.0
0.0
0.0
0.0
0.0
1,000.0
0.0
6,300.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
0.0
167.0
0.0
0.0
0.0
0.0
227.0
44.0
0.0
0.0
0.0
0.0
0.0
80.0
890.0
4,330.0
0.0
26,220.0
0.0
0.0
0.0
900.0
1,000.0
570.0
1,070.0
0.0
0.0
110.0
1,200.0
1,000.0
500.0
0.0
15,030.0
1,090.0
201.0
132.0
0.0
0.0
153.0
281.0
281.0
1,008.0
573.0
547.0
856.0
0.0
254.0
298.0
155.0
500.0
510.0
276.0
800.0
350.0
805.0
590.0
638.0
0.0
0.0
476.0
282.0
123.0
566.0
1,456.0
520.0
199.0
143.0
105.0
290.0
1,758.0
551.0
608.0
472.0
297.0
300.0
418.0
0.0
135.0
422.0
190.0
300.0
212.0
267.0
91.0
147.0
309.0
667.0
357.0
660.0
0.0
125.0
41.0
0.0
0.0
245.0
84.0
84.0
341.0
175.0
35.0
399.0
380.0
118.0
61.0
218.0
56.0
58.0
104.0
209.0
150.0
500.0
340.0
604.0
0.0
0.0
352.0
260.0
120.0
386.0
294.0
210.0
49.0
44.0
44.0
345.0
174.0
2,258.0
56.0
36.0
42.0
34.0
38.0
370.0
29.0
205.0
5.0
54.0
124.0
165.0
271.0
209.0
219.0
184.0
82.0
170.0
0.0
32.0
1.0
0.0
0.0
7.0
22.0
22.0
44.0
63.0
47.0
1.0
0.0
32.0
16.0
29.0
5.0
14.0
3.0
11.0
44.0
9.0
11.0
13.0
0.0
0.0
58.0
23.0
19.0
10.0
38.0
2.0
4.0
8.0
8.0
34.0
274.0
452.0
7.0
12.0
0.0
0.0
0.0
4.0
5.0
4.0
4.0
26.0
43.0
166.0
29.0
18.0
61.0
57.0
14.0
24.0
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.1
8.7
3.0
0.0
0.0
0.0
1.3
1.2
1.2
0.0
9.0
0.7
2.6
1.1
0.0
0.0
0.0
0.0
0.0
1.6
0.0
0.7
0.0
0.0
0.0
0.0
0.0
6.8
0.6
0.8
0.2
0.2
0.3
6.3
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
2.2
0.0
0.0
0.0
0.0
0.0
1,000.0
2,200.0
2,200.0
0.0
89,200.0
0.0
400.0
1,000.0
0.0
9,000.0
17,000.0
4,700.0
4,200.0
2,000.0
2,400.0
3,000.0
900.0
0.0
0.0
0.0
0.0
40,200.0
0.0
7,400.0
0.0
0.0
0.0
7,000.0
10,000.0
2,000.0
8,000.0
1,800.0
67,700.0
500.0
0.0
0.0
0.0
0.0
0.0
9,500.0
600.0
0.0
3,300.0
36,600.0
35,300.0
120,000.0
57,000.0
85,000.0
48,200.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36.0
0.0
0.0
0.0
0.0
0.0
643.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
63.0
0.0
0.0
0.0
0.0
0.0
129.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
700.0
0.0
0.0
0.0
640.0
300.0
300.0
820.0
780.0
150.0
1,520.0
0.0
100.0
1,060.0
120.0
1,200.0
0.0
1,100.0
260.0
0.0
170.0
0.0
300.0
0.0
0.0
0.0
20.0
20.0
380.0
850.0
270.0
70.0
70.0
0.0
0.0
90.0
260.0
960.0
510.0
540.0
590.0
590.0
200.0
260.0
430.0
0.0
240.0
150.0
2,260.0
0.0
110.0
880.0
80.0
4,960.0
190.0
0.0
861.0
1,243.0
1,221.0
360.0
56.0
79.0
487.0
0.0
153.0
127.0
984.0
1,214.0
431.0
431.0
274.0
475.0
65.0
47.0
912.0
329.0
125.0
785.0
732.0
94.0
225.0
734.0
780.0
997.0
780.0
899.0
729.0
0.0
6,184.0
1,973.0
744.0
1,355.0
440.0
1,008.0
434.0
329.0
1,497.0
520.0
1,438.0
841.0
0.0
48.0
228.0
183.0
373.0
0.0
1,630.0
3,568.0
357.0
356.0
358.5
361.0
58.0
110.0
537.0
150.0
100.0
70.0
162.0
0.0
25.0
300.0
223.0
323.0
142.0
142.0
91.0
2,260.0
195.0
100.0
216.0
55.0
47.0
474.0
318.0
74.0
141.0
442.0
397.0
527.0
397.0
286.0
439.0
0.0
760.0
640.0
428.0
512.0
582.0
341.0
106.0
344.0
104.0
50.0
143.0
506.0
230.0
32.0
217.0
63.0
36.0
0.0
63.0
361.0
37.0
38.0
37.5
37.0
88.0
20.0
8.0
43.0
18.0
9.0
24.0
0.0
4.0
12.0
57.0
48.0
18.0
237.0
52.0
452.0
194.0
98.0
29.0
21.0
24.0
525.0
388.0
37.0
33.0
389.0
394.0
463.0
394.0
444.0
386.0
0.0
738.0
31.0
364.0
395.0
54.0
44.0
9.0
12.0
16.0
49.0
47.0
1.0
6.0
0.0
4.0
25.0
5.0
0.0
9.0
50.0
5.0
5.0
5.0
5.0
0.2
0.0
5.2
0.5
0.0
0.8
1.6
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
6.8
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
54.0
0.5
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.5
1.3
0.4
0.3
0.0
0.0
0.0
0.5
0.0
0.9
4.0
0.5
0.5
0.5
0.5
200.0
0.0
0.0
2,700.0
10,000.0
0.0
0.0
0.0
6,600.0
0.0
0.0
0.0
0.0
0.0
5,600.0
67,700.0
28,100.0
14,300.0
0.0
26,200.0
58,800.0
6,300.0
0.0
16,300.0
12,200.0
0.0
4,500.0
0.0
4,500.0
0.0
0.0
0.0
4,500.0
7,200.0
0.0
0.0
0.0
0.0
1,200.0
0.0
2,100.0
100.0
0.0
0.0
0.0
100.0
8,500.0
92,700.0
0.0
0.0
0.0
6,800.0
0.0
200.0
100.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
124.0
0.0
0.0
24.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
229.0
7.0
0.0
50.0
37.0
2.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
840.0
0.0
200.0
1,840.0
20.0
140.0
400.0
0.0
730.0
390.0
0.0
740.0
110.0
110.0
1,130.0
15,260.0
2,030.0
1,940.0
370.0
870.0
290.0
210.0
210.0
0.0
410.0
0.0
210.0
210.0
220.0
210.0
0.0
0.0
0.0
0.0
20.0
720.0
320.0
820.0
350.0
850.0
10.0
0.0
970.0
220.0
390.0
0.0
1,160.0
1,460.0
70.0
0.0
1,470.0
0.0
10.0
30.0
20.0
10.0
144.0
134.0
2,140.0
0.0
0.0
837.0
431.0
717.0
424.0
0.0
1,395.0
1,060.0
61.0
49.0
500.0
564.0
155.0
105.0
68.0
848.0
600.0
4,600.0
906.0
200.0
1,160.0
700.0
250.0
185.0
570.0
314.0
381.0
410.0
245.0
863.0
230.0
510.0
440.0
203.0
278.0
686.0
341.0
336.0
831.0
387.0
397.0
820.0
243.0
296.0
390.0
279.0
218.0
95.0
431.0
4,347.0
281.0
1,200.0
100.0
90.0
540.0
100.0
90.0
765.0
142.0
93.0
622.0
0.0
256.0
543.0
41.0
18.0
50.0
67.0
88.0
72.0
24.0
384.0
40.0
1,220.0
281.0
90.0
180.0
200.0
60.0
25.0
537.0
293.0
51.0
73.0
215.0
210.0
109.0
157.0
75.0
84.0
63.0
209.0
68.0
263.0
265.0
69.0
34.0
119.0
91.0
295.0
175.0
170.0
19.0
174.0
142.0
723.0
203.0
60.0
36.0
38.0
479.0
14.0
12.0
0.0
18.0
42.0
19.0
0.0
145.0
74.0
3.0
0.0
42.0
0.0
19.0
21.0
2.0
85.0
5.0
243.0
216.0
15.0
9.0
0.0
30.0
5.0
98.0
23.0
61.0
60.0
88.0
22.0
25.0
31.0
110.0
111.0
104.0
50.0
62.0
75.0
35.0
34.0
24.0
85.0
37.0
16.0
64.0
18.0
38.0
5.0
18.0
75.0
18.0
60.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
1.0
3.7
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.4
3,700.0
18,000.0
4,400.0
71,500.0
183,000.0
0.0
0.0
6,800.0
0.0
0.0
0.0
0.0
4,600.0
900.0
8,000.0
4,800.0
18,000.0
36,700.0
500.0
0.0
0.0
0.0
0.0
21,000.0
1,100.0
0.0
53,200.0
5,400.0
1,300.0
17,100.0
0.0
0.0
21,100.0
1,100.0
300.0
0.0
400.0
0.0
0.0
0.0
0.0
100.0
0.0
100.0
0.0
200.0
200.0
19,700.0
700.0
8,600.0
61,800.0
2,300.0
0.0
18,600.0
19,700.0
2,000.0
0.0
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
52.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
150.0
290.0
490.0
70.0
310.0
220.0
110.0
70.0
490.0
0.0
6,930.0
8,990.0
180.0
10.0
550.0
190.0
20.0
50.0
0.0
50.0
130.0
7,200.0
0.0
30.0
0.0
0.0
180.0
770.0
700.0
350.0
720.0
230.0
360.0
1,400.0
2,430.0
290.0
330.0
220.0
240.0
550.0
480.0
370.0
610.0
0.0
0.0
190.0
0.0
10.0
760.0
10.0
730.0
120.0
110.0
6,740.0
10.0
0.0
1,200.0
1,600.0
6,184.0
717.0
1,169.0
6,280.0
503.0
38.0
240.0
48.0
750.0
412.0
99.0
168.0
317.0
213.0
0.0
520.0
513.0
334.0
1,178.0
1,425.0
6,233.0
241.0
283.0
215.0
215.0
557.0
446.0
141.0
340.0
165.0
51.0
155.0
187.0
253.0
2,950.0
1,664.0
221.0
985.0
500.0
793.0
147.0
929.0
0.0
0.0
0.0
1,390.0
89.0
118.0
110.0
186.0
1,000.0
434.0
1,185.0
954.0
60.0
340.0
760.0
580.0
370.0
1,470.0
208.0
9.0
51.0
28.0
300.0
330.0
224.0
168.0
291.0
112.0
75.0
1,700.0
1,274.0
367.0
330.0
749.0
853.0
150.0
42.0
68.0
68.0
46.0
16.0
37.0
80.0
71.0
52.0
67.0
190.0
22.0
190.0
818.0
45.0
473.0
150.0
377.0
65.0
176.0
6,400.0
0.0
0.0
560.0
80.0
111.0
56.0
60.0
150.0
181.0
213.0
368.0
60.0
25.0
738.0
8.0
11.0
677.0
8.0
1.0
14.0
7.0
15.0
2.0
10.0
26.0
46.0
18.0
5.0
51.0
50.0
20.0
10.0
4.0
588.0
1.0
10.0
12.0
12.0
12.0
9.0
7.0
21.0
25.0
26.0
109.0
80.0
10.0
30.0
25.0
3.0
87.0
16.0
375.0
165.0
172.0
1,290.0
0.0
0.0
14.0
15.0
8.0
30.0
29.0
21.0
18.0
20.0
38.0
3.2
0.4
54.0
0.5
0.4
49.4
1.5
0.0
0.0
0.0
1.0
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.2
16.6
0.1
0.0
1.0
0.6
0.4
0.5
2.3
1.5
0.0
0.4
0.0
0.0
0.5
13.5
3.2
0.0
0.0
3.0
0.0
0.0
0.0
19.5
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
2,000.0
5,800.0
4,500.0
0.0
0.0
24,500.0
1,700.0
1,000.0
3,200.0
4,200.0
0.0
1,100.0
80,400.0
183,500.0
127,700.0
47,800.0
9,400.0
5,600.0
2,300.0
8,700.0
0.0
1,200.0
17,900.0
0.0
34,400.0
0.0
0.0
0.0
0.0
0.0
0.0
14,800.0
0.0
4,900.0
31,000.0
0.0
0.0
0.0
8,100.0
600.0
5,300.0
6,000.0
29,000.0
15,300.0
67,700.0
0.0
0.0
0.0
12,700.0
9,300.0
9,000.0
16,000.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
0.0
94.0
0.0
0.0
0.0
478.0
390.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
5.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
16.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
700.0
0.0
0.0
0.0
120.0
510.0
90.0
30.0
120.0
200.0
500.0
370.0
0.0
1,580.0
20.0
20.0
2,300.0
1,930.0
100.0
320.0
190.0
700.0
0.0
130.0
10.0
10.0
80.0
10.0
190.0
240.0
0.0
1,200.0
40.0
170.0
40.0
0.0
0.0
50.0
310.0
0.0
850.0
0.0
0.0
15,300.0
0.0
0.0
260.0
540.0
680.0
0.0
0.0
1,240.0
290.0
4,290.0
1,010.0
1,940.0
50.0
0.0
2,990.0
389.0
641.0
273.0
204.0
91.0
180.0
130.0
0.0
200.0
86.0
0.0
350.0
32.0
53.0
138.0
163.0
43.0
31.0
20.0
0.0
13.0
2.0
0.0
146.0
7.0
12.0
19.0
24.0
10.0
24.0
10.0
0.0
7.8
0.0
0.0
2.0
0.4
0.6
0.0
0.0
0.0
0.0
0.0
0.0
500.0
10,800.0
0.0
0.0
500.0
900.0
5,900.0
17,900.0
24,800.0
30,100.0
29,200.0
0.0
155.0
0.0
0.0
133.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
200.0
190.0
0.0
2,580.0
60.0
0.0
660.0
120.0
150.0
200.0
40.0
0.0
19
20
Vit K
21
Choline
0.0
22
Ca (mg)
0.0
Copper
0.0
86
67
74
4
28
20
20
8
21
16
37
38
58
109
31
18
16
92
19
17
5
13
13
23
9
23
31
30
21
14
30
23
64
30
4
7
2
10
10
8
5
10
6
29
0
42
26
8
10
23
24
Fe (mg)
0.0
0.0
2.40
7.40
0.70
0.30
0.50
0.70
0.90
1.80
0.00
1.50
1.20
0.70
0.80
2.40
0.20
0.50
0.40
4.60
0.30
0.40
1.40
3.00
0.50
0.40
0.70
0.20
0.20
0.10
0.30
0.40
0.60
0.30
3.70
0.30
0.30
0.10
0.30
0.50
0.40
0.60
0.60
0.60
0.80
3.90
0.40
0.30
0.0
0.50
0.80
25
Magnesium Manganese
0.0
0.0
10
6
39
34
16
39
5
18
19
6
14
22
0.70
0.30
0.70
2.00
0.30
0.20
0.80
1.10
0.50
2.20
0.40
1.80
0.0
236
11
6
40
51
21
49
61
74
0.0
47
24
40
25
38
22
14
23
38
6
5
6
11
8
22
64
2
12
14
47
9
70
60
40
13
35
35
85
120
27
56
93
115
0.0
7.32
0.30
1.04
0.0
3.50
0.50
4.10
4.58
12.30
9.60
1.00
5.50
5.50
1.35
1.50
0.60
0.70
0.0
0.50
1.92
1.48
2.60
2.70
0.80
0.40
2.00
0.0
0.20
1.20
3.80
4.40
2.00
6.50
1.60
0.40
1.00
3.14
4.20
4.31
1.60
7.50
4.30
5.30
80
181
114
124
76
36
67
38
51
5
40
36
4.30
3.70
4.70
5.20
3.60
5.50
0.90
2.50
4.60
0.50
0.80
3.87
0.0
15.9
50
524
117
107.6
53
158.1
158
119.4
11.7
59
88.9
102
171.8
77.1
0.0
11
0.0
126
160
34
28
24
24.1
38.8
15
0.0
0.0
0.0
60
140
22
645
0.0
30
18
19
3.7
260
0.0
49
455
14.7
0.0
1.8
1.80
4.90
0.10
0.82
1.40
2.92
2.00
5.05
0.29
0.70
2.03
1.20
4.8
3.04
0.0
1.53
0.0
0.30
3.60
1.90
0.70
1.80
0.51
8.66
1.00
0.0
0.0
0.0
2.34
1.20
1.00
1.30
0.0
1.80
0.70
1.00
1.59
5.70
0.0
1.90
1.10
0.20
105
0.0
110
0.70
0.80
1.10
0.0
17
45
50
7
12
7
7
12
16
5
9
15
15
12
12
11
14
7
16
6
13
66
7
17
53
40
60
56
48
85
82
57
63
22
76
76
80
26
0.0
2.10
0.90
1.00
2.70
2.10
2.20
2.50
1.30
3.00
0.80
0.90
1.80
3.80
1.50
1.70
8.56
29.50
28.70
3.40
3.60
5.40
0.80
2.10
6.80
3.90
0.0
2.20
4.00
2.10
1.50
2.00
7.10
16.90
3.20
1.20
1.30
5.50
1.20
0.0
276
1257
848
0.0
231
130
106
106
783
1076
1260
121
105
0.0
0.10
1.20
0.20
0.0
0.0
0.05
0.30
1.30
1.30
1.50
0.60
0.05
0.05
152
199
0.07
0.09
0.0
0
22
24
0
0
36
3
0.0
0.0
0.0
0.10
1.80
1.30
0.00
0.00
0.40
0.20
0.00
0.00
0.0
7
30
34
136
0.0
0.08
1.10
1.10
4.30
0.0
1
45
26
8
40
0.0
0.10
1.70
0.40
1.40
1.20
0.0
31
97
124
130
77
94
325
42
70
20
18
93
34
32
100
20
141
46
70
26
259
13
35
80
234
22
206
412
52
64
47
34
0.0
0.90
3.50
8.20
5.00
1.30
1.70
5.30
1.10
1.50
0.30
0.20
1.20
0.90
0.50
0.20
1.00
1.10
0.40
0.40
0.60
5.30
0.20
1.20
4.60
4.30
0.80
9.10
8.70
0.10
1.60
1.00
0.10
367
312
12
78
36
6
7
7
20
117
88
33
27
20
2.80
9.30
0.50
0.70
1.00
0.50
0.60
0.30
2.10
3.00
1.40
0.50
0.30
1.20
0.0
0
0
0
0
0
216
149
106
170
48
0
0
24
0
98
0.0
0.00
0.00
0.00
0.00
0.00
3.72
3.30
3.60
2.10
2.20
0.00
0.00
0.02
0.00
0.0
0.0
102
27
94
137
46
138
45
60
149
97
133
174
46
54
120
31
64
67
73
43
71
70
38
28
0.0
5.50
1.70
9.70
5.10
1.40
6.60
1.60
3.00
4.00
7.50
9.30
6.30
1.40
1.20
8.30
2.00
0.90
6.70
7.60
1.70
4.80
6.70
5.20
1.10
0.0
0.0
41
26
36
153
247
37
475
175
245
3
6
9
44
23
10
47
16
35
29
25
26
155
0.80
2.50
1.40
5.70
14.70
49.90
29.30
31.70
25.00
1.10
0.40
0.50
0.90
2.60
0.73
4.50
0.80
0.40
0.20
0.50
0.20
5.30
0.0
0.1
71.3
5.4
0.0
1.9
60.2
0.0
183.9
1.4
0.0
75,800.0
200.0
200.0
200.0
200.0
300.0
0.0
200.0
10,300.0
0.0
60,000.0
0.0
0.0
0.0
0.0
1,000.0
0.0
0.0
88,000.0
0.0
50.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
251.0
0.0
460.0
0.0
0.0
0.0
0.0
560.0
0.0
50.0
3,300.0
0.0
67,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4,000.0
0.0
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0
0.0
0.0
1.7
3.3
3.1
0.0
0.0
0.0
0.0
0.0
34.1
0.1
19.3
0.1
0.0
0.0
0.1
1.9
0.0
0.1
0.0
14.2
0.0
0.0
0.0
23,200.0
2,800.0
13,900.0
0.0
52,100.0
0.0
0.0
0.0
0.0
65,000.0
6,000.0
65,000.0
0.0
0.0
5,800.0
30,700.0
65,000.0
65,000.0
0.0
45,600.0
0.0
19,000.0
0.0
181,000.0
13,000.0
55,000.0
18,000.0
264,000.0
0.0
0.0
0.0
37,000.0
18,000.0
6,000.0
57,000.0
3,000.0
9,000.0
28,000.0
23,000.0
8,000.0
16,000.0
14,000.0
114,000.0
54,000.0
51.0
0.0
299.0
78.0
343.0
1,100.0
996.0
0.0
0.0
0.0
2,195.0
250.0
57.0
92.0
210.0
110.0
220.0
277.0
86.0
64.0
39.0
1,725.0
626.0
240.0
0.0
1,700.0
390.0
2,660.0
2,200.0
3,720.0
0.0
0.0
0.0
6,680.0
1,500.0
280.0
1,100.0
800.0
800.0
800.0
1,470.0
1,020.0
730.0
970.0
4,700.0
4,720.0
10,000.0
0.0
25,000.0
10,000.0
32,000.0
231,000.0
268,000.0
0.0
0.0
0.0
292,000.0
20,000.0
6,000.0
32,000.0
23,000.0
35,000.0
25,000.0
143,000.0
50,000.0
50,000.0
33,000.0
163,000.0
177,000.0
100.0
0.0
1,672.0
77.0
235.0
1,300.0
2,285.0
0.0
0.0
0.0
1,655.0
0.0
336.0
35.0
1,037.0
1,100.0
1,088.0
3,743.0
15.0
15.0
19.0
6,175.0
4,916.0
3.0
0.0
0.0
0.0
0.1
3.5
3.5
1.9
101.6
6.5
5.0
0.0
2.5
1.1
3.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
1.2
0.0
0.0
0.0
2.2
0.4
1.3
5.9
0.0
2.1
2.1
0.0
0.0
14.5
1.2
9.1
5.7
8.1
7.2
7.3
1.1
6.4
59.5
0.0
0.2
76.0
510.8
817.0
38.2
177.0
15.5
1.9
0.0
0.0
0.0
2,300.0
0.0
0.0
65,200.0
6,900.0
6,900.0
31,200.0
18,700.0
10,000.0
65,000.0
0.0
12,000.0
8,200.0
6,700.0
65,000.0
0.0
80,900.0
12,300.0
0.0
72,300.0
83,400.0
90,100.0
0.0
0.0
0.0
37,800.0
6,100.0
0.0
30,400.0
46,600.0
6,100.0
6,100.0
0.0
0.0
95,500.0
14,400.0
29,500.0
46,100.0
0.0
0.0
0.0
0.0
1,900.0
10,100.0
1,100.0
12,100.0
10,700.0
23,200.0
0.0
17,100.0
19,100.0
44,300.0
17,600.0
0.0
0.0
55,000.0
83,000.0
1,000.0
1,000.0
16,000.0
9,000.0
9,000.0
34,000.0
47,000.0
29,000.0
12,000.0
6,000.0
128,000.0
21,000.0
15,000.0
32,000.0
39,000.0
52,000.0
30,000.0
89,000.0
6,000.0
11,000.0
24,000.0
2,250,000.0
2,070,000.0
19,000.0
29,000.0
23,000.0
8,000.0
24,000.0
6,000.0
13,000.0
16,000.0
10,000.0
37,000.0
55,000.0
41,000.0
199,000.0
189,000.0
56,000.0
62,000.0
73,000.0
5,000.0
6,000.0
43,000.0
7,000.0
14,000.0
40,000.0
145,000.0
135,000.0
45,000.0
42,000.0
22,000.0
108,000.0
12,000.0
0.0
437.0
47.0
7.0
7.0
28.0
82.0
82.0
382.0
49.0
224.0
73.0
144.0
3,788.0
127.0
51.0
1,891.0
2,114.0
264.0
151.0
669.0
75.0
34.0
73.0
0.0
0.0
418.0
420.0
39.0
74.0
367.0
70.0
60.0
104.0
68.0
88.0
866.0
200.0
60.0
491.0
1,028.0
1,248.0
1,766.0
253.0
57.0
281.0
23.0
435.0
19.0
39.0
290.0
17.0
70.0
39.0
469.0
128.0
0.0
4,000.0
710.0
50.0
60.0
380.0
240.0
240.0
3,880.0
730.0
2,250.0
1,630.0
3,820.0
13,860.0
800.0
350.0
680.0
1,010.0
2,410.0
610.0
740.0
1,010.0
2,700.0
1,570.0
0.0
0.0
940.0
2,500.0
210.0
2,420.0
2,630.0
480.0
360.0
320.0
1,320.0
1,200.0
4,430.0
26,130.0
240.0
2,350.0
8,020.0
6,320.0
11,900.0
3,400.0
170.0
930.0
80.0
2,430.0
470.0
190.0
1,700.0
800.0
1,400.0
420.0
4,380.0
1,910.0
0.0
144,000.0
9,000.0
0.0
0.0
32,000.0
14,000.0
14,000.0
138,000.0
21,000.0
31,000.0
76,000.0
24,000.0
499,000.0
12,000.0
17,000.0
33,000.0
38,000.0
37,000.0
25,000.0
34,000.0
25,000.0
19,000.0
23,000.0
0.0
0.0
30,000.0
79,000.0
10,000.0
19,000.0
110,000.0
12,000.0
11,000.0
9,000.0
6,000.0
21,000.0
115,000.0
46,000.0
12,000.0
63,000.0
146,000.0
176,000.0
228,000.0
23,000.0
7,000.0
41,000.0
11,000.0
32,000.0
12,000.0
9,000.0
34,000.0
16,000.0
23,000.0
15,000.0
64,000.0
27,000.0
0.0
4,019.0
64.0
4.0
4.0
15.0
250.0
250.0
3,799.0
210.0
128.0
15.0
19.0
3,837.0
125.0
175.0
35.0
70.0
50.0
258.0
150.0
29.0
38.0
13.0
0.0
0.0
336.0
1,322.0
129.0
17.0
2,577.0
22.0
70.0
112.0
73.0
292.0
1,391.0
1,169.0
8.0
471.0
1,419.0
1,325.0
1,948.0
41.0
52.0
299.0
11.0
1,500.0
160.0
276.0
774.0
243.0
337.0
155.0
868.0
24.0
0.0
1.8
0.0
0.0
0.1
0.3
1.6
1.4
0.0
2.6
0.1
0.0
151.5
0.1
0.1
41.6
0.6
482.9
461.6
0.5
7.8
2.2
5.6
5.6
0.0
14.4
0.0
5.6
5.7
19.0
5.6
0.0
0.0
0.0
0.0
2.5
6.0
7.0
1.9
15.6
0.1
0.0
0.0
0.3
0.0
0.0
0.4
15.5
40.3
0.3
0.0
0.1
0.1
0.0
0.2
0.2
0.1
38,800.0
0.0
0.0
33,600.0
3,300.0
15,400.0
42,500.0
0.0
6,100.0
65,000.0
0.0
17,100.0
0.0
15,100.0
16,000.0
21,800.0
19,300.0
18,400.0
78,700.0
12,300.0
5,700.0
66,200.0
66,200.0
0.0
15,300.0
0.0
65,900.0
67,200.0
0.0
66,400.0
0.0
0.0
0.0
0.0
87,400.0
96,700.0
54,200.0
31,200.0
15,800.0
61,800.0
17,300.0
0.0
251,100.0
82,300.0
59,100.0
3,200.0
9,900.0
7,800.0
14,300.0
0.0
80,900.0
169,200.0
15,600.0
16,400.0
17,050.0
17,700.0
37,000.0
24,000.0
5,000.0
101,000.0
13,000.0
782,000.0
10,000.0
0.0
6,000.0
33,000.0
40,000.0
58,000.0
21,000.0
21,000.0
24,000.0
60,000.0
99,000.0
127,000.0
35,000.0
25,000.0
16,000.0
113,000.0
240,000.0
37,000.0
37,000.0
166,000.0
83,000.0
130,000.0
143,000.0
123,000.0
173,000.0
0.0
43,000.0
13,000.0
147,000.0
81,000.0
41,000.0
34,000.0
162,000.0
47,000.0
3,000.0
24,000.0
53,000.0
6,000.0
5,000.0
11,000.0
24,000.0
34,000.0
113,000.0
0.0
48,000.0
1,257,000.0
122,000.0
120,000.0
122,500.0
125,000.0
80.0
247.0
142.0
760.0
69.0
25.0
75.0
0.0
68.0
26.0
454.0
499.0
289.0
289.0
189.0
170.0
130.0
180.0
297.0
90.0
48.0
893.0
984.0
69.0
69.0
639.0
699.0
810.0
958.0
841.0
635.0
0.0
7,522.0
306.0
834.0
740.0
515.0
382.0
287.0
27.0
318.0
78.0
102.0
271.0
110.0
18.0
46.0
130.0
25.0
0.0
1,663.0
41.0
13.0
6.0
8.0
10.0
2,030.0
1,080.0
2,650.0
840.0
310.0
220.0
560.0
0.0
250.0
1,050.0
3,630.0
2,130.0
1,300.0
3,300.0
2,140.0
26,200.0
2,710.0
2,300.0
1,900.0
690.0
410.0
5,070.0
10,440.0
1,040.0
1,030.0
7,010.0
6,690.0
6,770.0
8,200.0
5,020.0
7,730.0
0.0
30,530.0
2,570.0
5,490.0
7,510.0
4,060.0
3,880.0
2,030.0
840.0
500.0
2,360.0
1,830.0
940.0
1,350.0
250.0
460.0
310.0
30.0
0.0
300.0
320.0
30.0
20.0
25.0
30.0
16,000.0
44,000.0
23,000.0
39,000.0
12,000.0
23,000.0
27,000.0
0.0
9,000.0
39,000.0
143,000.0
174,000.0
53,000.0
53,000.0
14,000.0
39,000.0
79,000.0
76,000.0
58,000.0
22,000.0
13,000.0
176,000.0
190,000.0
25,000.0
25,000.0
222,000.0
138,000.0
182,000.0
140,000.0
171,000.0
183,000.0
0.0
24,000.0
24,000.0
175,000.0
224,000.0
251,000.0
138,000.0
68,000.0
83,000.0
9,000.0
13,000.0
12,000.0
22,000.0
20,000.0
10,000.0
14,000.0
17,000.0
10,000.0
0.0
27,000.0
110,000.0
11,000.0
11,000.0
11,000.0
11,000.0
330.0
780.0
18.0
190.0
504.0
10.0
37.0
0.0
61.0
25.0
3,055.0
2,645.0
917.0
917.0
158.0
1,417.0
897.0
597.0
855.0
670.0
386.0
1,148.0
1,796.0
214.0
216.0
1,286.0
1,111.0
1,376.0
1,021.0
1,060.0
1,278.0
0.0
0.0
24.0
1,418.0
1,672.0
2,030.0
3,799.0
510.0
15.0
47.0
93.0
38.0
26.0
0.0
239.0
130.0
98.0
4.0
0.0
55.0
20.0
3.0
14.0
8.5
3.0
140.3
173.6
5.0
0.4
1.6
0.0
0.1
0.3
0.3
0.0
0.0
0.6
2.2
0.0
0.1
15.7
2.9
2.5
0.0
0.9
0.0
2.9
0.0
0.1
0.0
1.3
0.0
2.2
2.7
2.3
2.4
6.0
53.0
3.5
4.1
1.2
1.2
3.1
3.4
7.8
1.5
1.4
1.4
0.0
0.0
4.9
0.0
1.9
11.1
2.9
2.6
3.5
0.1
22.1
1.6
0.0
11,800.0
13,400.0
96,400.0
7,100.0
12,700.0
79,700.0
0.0
23,000.0
0.0
0.0
55,300.0
63,000.0
3,400.0
1,800.0
65,000.0
12,700.0
7,600.0
7,600.0
2,200.0
0.0
72,800.0
22,600.0
0.0
11,100.0
26,400.0
22,500.0
8,400.0
6,200.0
39,200.0
16,500.0
14,600.0
27,600.0
12,300.0
40,500.0
12,600.0
21,200.0
14,600.0
14,600.0
16,100.0
26,500.0
14,600.0
26,500.0
26,500.0
0.0
0.0
18,700.0
19,200.0
12,100.0
0.0
16,400.0
6,100.0
11,100.0
0.0
12,100.0
11,000.0
0.0
33,000.0
36,000.0
56,000.0
5,000.0
33,000.0
6,000.0
21,000.0
2,000.0
7,000.0
0.0
54,000.0
43,000.0
6,000.0
8,000.0
26,000.0
28,000.0
6,000.0
9,000.0
6,000.0
8,000.0
6,000.0
0.0
138,000.0
30,000.0
241,000.0
148,000.0
40,000.0
6,000.0
98,000.0
17,000.0
31,000.0
48,000.0
81,000.0
70,000.0
4,000.0
7,000.0
73,000.0
151,000.0
119,000.0
107,000.0
66,000.0
103,000.0
15,000.0
66,000.0
86,000.0
142,000.0
126,000.0
12,000.0
9,000.0
10,000.0
24,000.0
50,000.0
21,000.0
24,000.0
9,000.0
70,000.0
28.0
29.0
519.0
148.0
631.0
89.0
289.0
54.0
314.0
0.0
671.0
473.0
27.0
12.0
94.0
364.0
24.0
41.0
36.0
750.0
40.0
390.0
981.0
85.0
124.0
103.0
45.0
86.0
1,586.0
178.0
463.0
100.0
94.0
1,200.0
162.0
262.0
186.0
253.0
138.0
377.0
209.0
282.0
290.0
198.0
168.0
159.0
94.0
108.0
145.0
134.0
16.0
318.0
289.0
398.0
116.0
400.0
1,200.0
860.0
7,540.0
310.0
1,700.0
970.0
1,300.0
520.0
2,710.0
0.0
2,260.0
1,870.0
120.0
120.0
3,950.0
4,060.0
170.0
210.0
420.0
3,010.0
6,400.0
8,750.0
7,570.0
300.0
1,130.0
1,090.0
100.0
280.0
2,910.0
540.0
4,010.0
2,380.0
800.0
2,530.0
1,980.0
3,190.0
2,830.0
3,740.0
3,330.0
2,430.0
2,700.0
2,500.0
3,060.0
1,830.0
1,400.0
3,460.0
1,560.0
780.0
1,290.0
730.0
100.0
1,880.0
1,300.0
1,610.0
520.0
5,500.0
12,000.0
13,000.0
122,000.0
10,000.0
42,000.0
27,000.0
53,000.0
37,000.0
127,000.0
0.0
176,000.0
154,000.0
5,000.0
5,000.0
34,000.0
42,000.0
10,000.0
12,000.0
2,000.0
114,000.0
8,000.0
78,000.0
267,000.0
11,000.0
49,000.0
76,000.0
10,000.0
9,000.0
158,000.0
21,000.0
53,000.0
14,000.0
57,000.0
121,000.0
79,000.0
144,000.0
40,000.0
23,000.0
26,000.0
82,000.0
37,000.0
78,000.0
69,000.0
26,000.0
26,000.0
48,000.0
20,000.0
23,000.0
30,000.0
22,000.0
10,000.0
32,000.0
53,000.0
70,000.0
21,000.0
13,000.0
203.0
250.0
1,330.0
55.0
234.0
14.0
917.0
163.0
485.0
0.0
2,083.0
1,466.0
35.0
74.0
3,400.0
305.0
27.0
41.0
80.0
1,632.0
10.0
2,177.0
1,527.0
134.0
198.0
348.0
25.0
54.0
3,414.0
397.0
696.0
262.0
990.0
4,500.0
629.0
1,113.0
824.0
478.0
421.0
2,135.0
940.0
2,025.0
1,740.0
501.0
481.0
1,123.0
272.0
153.0
242.0
141.0
11.0
299.0
917.0
664.0
145.0
120.0
0.0
2.8
0.0
0.0
0.0
0.8
0.1
47.0
7.2
4.5
0.1
0.1
7.4
0.0
4.9
0.7
0.7
0.0
13.2
0.5
2.9
0.2
0.0
0.0
0.0
0.0
0.1
0.0
0.0
2.3
2.3
1.3
0.7
0.2
68.8
0.0
0.0
0.0
0.1
4.3
0.0
47.0
0.0
0.0
0.5
0.0
0.0
0.0
7.9
2.9
0.0
0.0
1.9
1.1
20.9
1.9
0.0
53,600.0
0.0
0.0
0.0
221,800.0
65,000.0
3,600.0
5,700.0
5,100.0
65,000.0
65,000.0
5,500.0
0.0
5,600.0
5,500.0
5,500.0
0.0
71,400.0
9,800.0
61,800.0
73,400.0
194,400.0
0.0
7,700.0
0.0
17,500.0
18,400.0
17,900.0
15,400.0
15,400.0
6,500.0
0.0
6,000.0
12,300.0
16,300.0
0.0
0.0
4,100.0
78,700.0
0.0
115,900.0
0.0
0.0
31,000.0
0.0
0.0
0.0
6,700.0
7,000.0
0.0
0.0
32,100.0
22,400.0
19,400.0
0.0
70,000.0
11,000.0
11,000.0
10,000.0
10,000.0
5,000.0
18,000.0
0.0
14,000.0
9,000.0
26,000.0
4,000.0
10,000.0
11,000.0
7,000.0
13,000.0
16,000.0
105,000.0
110,000.0
5,000.0
11,000.0
5,000.0
8,000.0
6,000.0
12,000.0
61,000.0
61,000.0
83,000.0
86,000.0
505,000.0
700,000.0
25,000.0
9,000.0
16,000.0
35,000.0
91,000.0
26,000.0
12,000.0
7,000.0
255,000.0
90,000.0
277,000.0
197,000.0
67,000.0
30,000.0
360,000.0
450,000.0
17,000.0
10,000.0
31,000.0
11,000.0
5,000.0
11,000.0
9,000.0
174,000.0
32,000.0
400.0
253.0
5,962.0
116.0
143.0
407.0
32.0
85.0
71.0
82.0
72.0
126.0
66.0
107.0
17.0
110.0
107.0
1,300.0
1,325.0
78.0
64.0
27.0
492.0
34.0
47.0
28.0
28.0
29.0
30.0
11.0
36.0
50.0
75.0
75.0
62.0
30.0
240.0
250.0
42.0
1,220.0
587.0
1,658.0
128.0
427.0
200.0
0.0
0.0
100.0
59.0
69.0
101.0
62.0
445.0
569.0
523.0
363.0
5,500.0
2,400.0
30,530.0
1,170.0
1,770.0
12,000.0
360.0
400.0
220.0
170.0
370.0
810.0
340.0
460.0
430.0
290.0
280.0
3,920.0
4,200.0
260.0
1,020.0
370.0
8,990.0
320.0
90.0
140.0
140.0
70.0
150.0
440.0
240.0
340.0
1,010.0
800.0
400.0
150.0
6,400.0
800.0
240.0
5,730.0
6,020.0
15,700.0
3,550.0
2,100.0
27,000.0
0.0
0.0
750.0
270.0
970.0
490.0
470.0
1,490.0
1,870.0
2,320.0
4,560.0
13,000.0
19,000.0
24,000.0
28,000.0
22,000.0
15,000.0
31,000.0
4,000.0
12,000.0
7,000.0
33,000.0
27,000.0
10,000.0
12,000.0
12,000.0
12,000.0
15,000.0
121,000.0
120,000.0
27,000.0
23,000.0
26,000.0
19,000.0
9,000.0
8,000.0
5,000.0
5,000.0
8,000.0
11,000.0
20,000.0
29,000.0
10,000.0
17,000.0
23,000.0
28,000.0
7,000.0
12,000.0
29,000.0
10,000.0
392,000.0
30,000.0
280,000.0
65,000.0
72,000.0
62,000.0
0.0
0.0
25,000.0
11,000.0
11,000.0
12,000.0
8,000.0
131,000.0
159,000.0
146,000.0
93,000.0
120.0
19.0
258.0
21.0
27.0
195.0
17.0
11.0
73.0
49.0
67.0
19.0
122.0
117.0
112.0
927.0
0.0
1,200.0
1,275.0
270.0
21.0
15.0
255.0
43.0
12.0
3.0
3.0
2.0
22.0
30.0
11.0
69.0
50.0
329.0
180.0
7.0
155.0
16.0
38.0
2,482.0
110.0
2,517.0
547.0
702.0
2,772.0
0.0
0.0
29.0
114.0
77.0
120.0
88.0
3,730.0
985.0
0.0
3,821.0
0.1
14.6
0.0
0.7
0.2
0.2
13.2
4.3
0.0
0.1
0.0
0.0
65,000.0
5,600.0
0.0
682,300.0
15,200.0
15,200.0
8,800.0
9,500.0
5,100.0
6,200.0
7,700.0
0.0
43,000.0
10,000.0
0.0
129,000.0
121,000.0
199,000.0
33,000.0
16,000.0
11,000.0
10,000.0
7,000.0
0.0
188.0
127.0
0.0
77.0
9.0
15.0
45.0
53.0
37.0
22.0
38.0
0.0
1,500.0
360.0
0.0
2,730.0
50.0
90.0
300.0
370.0
130.0
100.0
200.0
0.0
22,000.0
7,000.0
0.0
5,000.0
12,000.0
19,000.0
12,000.0
18,000.0
8,000.0
10,000.0
10,000.0
0.0
851.0
71.0
0.0
55.0
4.0
5.0
143.0
177.0
20.0
21.0
20.0
0.0
26
27
P (mg)
Potassium
0.0
55
63
27
22
15
63
53
51
7
30
28
43
43
100
9
14
26
186
17
15
11
30
15
3
29
51
9
17
16
30
67
14
91
10
16
5
6
18
5
20
27
23
47
104
37
17
84
43
80
28
29
Selenium
0.0
30
Sodium
0.0
31
Zn (mg)
0.0
Water (g)
0.0
0.0
0.22
0.0
0.17
0.0
0.18
0.0
0.25
0.10
0.0
0.14
0.10
0.15
0.55
0.11
0.05
0.0
0.0
0.07
0.04
0.05
0.06
0.09
0.0
0.04
0.07
0.07
0.07
0.05
0.0
0.64
0.07
0.22
0.0
0.10
0.10
0.0
0.0
0.10
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
0.13
32
Fiber (g)
0.0
57.5
41.0
53.6
81.7
93.3
75.1
76.3
56.4
95.5
88.5
89.1
84.0
78.0
47.7
92.8
89.3
72.3
9.3
90.1
83.0
84.7
82.3
92.9
94.3
86.9
88.5
90.7
87.3
86.5
84.1
79.2
90.8
31.6
92.3
86.0
85.8
84.7
84.2
89.3
74.0
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57.0
29.1
0.0
35
5
27
16
26
39
20
32
28
20
11
17
0.13
0.10
0.0
0.07
0.12
0.12
0.07
0.07
0.07
0.07
0.0
0.0
0.0
453
30
134
185
713
42
407
320
320
0.0
108
150
137
25
134
665
377
275
346
267
249
270
221
113
285
454
13
328
78
187
166
58
224
107
60
101
101
155
165
61
242
355
226
61.6
93.0
84.5
89.8
82.3
83.5
87.8
77.0
81.1
81.2
81.4
79.7
0.0
2.68
0.42
1.51
0.20
3.97
0.0
3.97
2.78
2.00
0.0
0.0
1.26
1.26
0.50
0.83
0.64
0.0
0.0
0.0
1.51
1.91
0.0
0.58
0.45
0.0
1.73
0.06
0.0
0.0
0.0
0.0
0.41
0.0
0.0
0.74
0.74
0.74
3.30
2.50
0.0
3.30
3.30
3.30
0.0
9.2
72.2
13.4
11.9
6.1
87.1
8.8
9.7
10.0
5.6
19.4
12.1
20.4
75.5
4.8
4.8
13.7
28.1
13.8
13.5
12.7
4.6
9.5
67.3
22.0
11.9
8.3
11.4
74.5
12.6
12.8
13.3
24.4
17.3
20.8
27.0
27.0
11.8
11.1
79.0
11.5
11.1
11.2
344
61
60
205
0.0
108
300
118
293
66
125
314
0.0
148.9
221
650
263
0.0
192
0.0
106
206
219
366
0.0
81
180
276
0.0
163
0.0
240
950
113
258
274
0.0
0.0
206
0.0
0.0
0.0
239
151
170
225
0.0
325
184
193
178
172
0.0
217
186
185
3.30
0.0
0.0
3.30
3.30
0.70
0.70
0.0
0.0
0.0
1.05
2.98
11.0
13.7
7.0
10.2
12.6
10.8
9.0
59.0
12.6
77.9
12.1
11.6
0.0
1.37
0.0
1.11
0.0
0.0
0.0
1.63
1.60
0.0
0.0
0.0
0.0
1.37
1.72
0.0
0.77
0.0
0.0
1.59
0.51
0.0
1.00
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.45
0.52
0.0
0.0
0.0
0.0
0.0
0.40
0.0
82.4
29.6
78.0
75.2
86.1
68.3
78.6
78.7
78.2
72.1
83.8
78.1
69.5
70.8
65.3
74.5
70.4
77.2
16.1
80.9
70.6
75.5
73.4
68.9
69.9
62.1
73.8
65.2
77.8
82.8
75.1
79.5
67
75
79.1
74.6
76.3
44.8
44.8
72.5
79.1
82.4
311
243
146
0.0
0.0
0.0
0.0
130
33
26
252
160
180
190
238
240
237
190
188
178
173
177
272
115
161
208
209
166
40
37
132
423
227
119
149
177
211
166
289
41
114
142
202
92
70
0.0
0.0
0.0
79.2
83.8
76.5
79.1
60.7
73.8
61.4
69.2
57.0
73.2
71.3
54.3
70.4
75.5
73.6
73.6
82.0
78.1
75.9
77.0
70.8
79.5
68.8
79.6
20.2
22.6
29.9
52.3
47.9
49.3
57.9
35.0
75.5
40.1
47.9
49.4
38.2
32.8
1.42
0.0
1.17
3.33
0.0
3.52
1.74
0.0
1.19
1.19
1.36
2.20
1.54
6.59
3.07
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2.11
4.32
1.70
4.00
1.42
0.76
1.92
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0.0
0.0
3.41
1.90
1.90
2.03
0.92
1.30
1.84
1.84
2.02
1.84
1.17
0.0
107
968
888
0.0
203
96
103
94
375
517
393
95
105
76.5
76.0
77.8
0.0
0.94
4.08
3.34
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0.77
0.39
0.38
0.40
0.0
0.0
2.75
0.59
0.67
0.0
27.2
3.2
3.9
80.0
74.5
90.1
87.8
87.8
55.0
33.5
22.2
87.9
73.8
119
157
0.0
15
18
4
0
0
30
1
0.0
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0.0
0.0
0.01
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0.03
1.05
1.11
2.30
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0
2
10
13
13
0.0
94.5
93.2
95.0
89.5
89.0
91.4
99.6
0.0
0.0
0.01
15
192
194
449
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87.6
75.9
75.4
50.1
0.0
0.00
0.18
0.22
0.0
0.0
0.0
21
47
166
54
23
180
38
51
28
30
28
86
43
32
33
17
61
46
69
66
63
25
35
40
45
261
70
79
20
63
49
34
75.4
85.2
0.74
0.97
0.0
0.6
2.0
14.1
48.2
39.7
0.0
0.0
0.0
1.02
0.26
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1.16
0.85
0.49
0.13
0.16
0.0
0.41
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0.0
0.16
0.16
0.52
0.18
0.18
0.28
0.50
0.74
0.54
0.53
0.53
0.0
1.11
0.0
0.15
0.23
0.18
0.27
0.0
88.9
60.2
16.6
72.6
89.1
61.4
86.7
92.9
93.4
89.7
87.5
87.3
95.0
93.5
91.2
92.9
88.7
93.1
92.4
91.6
85.6
93.2
92.3
89.5
90.0
87.4
86.7
83.4
96.6
93.4
95.7
94.7
95
46
24
50
29
22
20
25
67
64
49
16
34
57
88.1
85.1
89.6
87.8
95.1
89.5
94.2
94.8
77.7
75.0
88.2
89.0
95.4
75.7
0.19
0.0
0.25
0.12
0.28
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0.17
0.17
0.0
0.20
0.24
0.24
0.0
0.15
0.0
0
0
0
0
0
480
310
537
850
298
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0
24
0
346
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0.00
0.00
0.00
0.00
3.12
2.20
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4.06
3.31
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0.0
0.09
0.00
3.09
0.0
351
134
455
274
75
351
85
287
362
387
308
427
78
60
370
137
53
393
375
80
263
318
205
34
0.0
0.0
0.0
10.1
72.6
12.6
12.5
75.8
11.7
77.8
56.5
12.2
13.6
13.6
12.2
86.0
75.9
11.4
60.6
72.8
11.9
13.0
74.6
12.4
11.6
12.2
72.5
1.24
2.83
3.67
1.38
2.83
1.06
0.0
2.79
2.79
3.65
2.81
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1.53
3.43
0.58
1.01
3.14
4.78
1.27
4.78
2.83
2.83
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0.0
0.0
0.0
0.0
0.0
4.5
5.8
3.6
1.2
2.0
0.1
16.0
15.9
16.0
4.1
0.0
0.0
31
33
40
99
183
0
135
70
192
28
52
47
203
180
61
200
40
62
69
52
60
110
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0.30
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0.0
0.0
0.0
0.0
0.0
0.29
0.29
0.0
0.0
0.33
0.0
0.35
0.24
0.24
0.24
0.24
0.0
69.9
68.8
71.6
9.9
15.3
79.8
12.0
11.0
11.1
83.7
73.2
74.5
14.1
13.3
81.0
14.8
87.6
59.0
53.7
58.9
62.0
14.3
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221,000.0
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10.0
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80.0
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0.1
2.2
8.3
2.5
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0.0
0.0
19.9
14.1
0.1
36.5
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0.0
15.1
23.4
36.5
36.5
65.7
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58.6
86.4
30.9
9.8
4.7
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0.0
0.0
5.2
81.9
84.2
72.1
13.3
12.9
11.6
10.4
68.1
71.0
74.0
5.3
8.2
3.1
0.0
2.1
2.0
7.3
10.0
12.2
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0.0
0.0
3.3
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2.4
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1.3
3.5
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9.7
10.6
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0.6
0.6
33.1
0.3
0.3
70.7
2.5
6.3
44.1
10.1
14.3
0.3
0.2
44.8
51.8
38.0
0.6
37.4
35.4
28.2
26.4
0.0
0.0
0.0
37.7
0.5
32.4
13.9
20.2
0.0
0.0
0.0
1.2
1.6
18.2
4.5
4.5
3.0
8.4
6.8
9.7
0.0
0.3
20.0
10.1
0.3
1.3
0.9
0.6
1.6
0.6
3.6
23.6
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420.0
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1.3
0.0
0.2
81.2
92.4
92.4
10.3
89.3
13.6
63.6
72.6
3.0
91.6
94.6
78.6
64.5
75.9
77.3
79.0
72.9
58.1
72.1
0.0
0.0
52.0
10.1
89.1
53.8
10.6
40.2
82.3
86.1
79.6
79.8
11.3
3.0
1.3
1.5
1.0
1.3
1.4
73.6
87.2
30.9
87.6
47.0
92.2
90.6
84.5
90.4
86.0
92.1
1.1
72.6
0.0
8.8
0.0
0.0
0.0
0.0
3.4
3.4
10.5
2.6
2.1
0.0
0.0
33.2
0.5
1.1
0.0
0.0
0.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.6
1.7
0.0
15.1
0.0
2.1
1.6
0.8
0.0
25.5
3.4
0.2
3.4
7.0
8.0
10.9
0.0
1.4
7.1
0.0
9.0
2.5
3.6
2.0
2.1
3.8
2.0
5.4
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41.8
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30.2
73.0
63.5
63.2
63.2
2.3
13.0
1.0
1.4
78.8
0.2
0.4
27.9
12.8
0.6
0.6
12.8
3.2
13.0
3.2
3.2
12.8
0.0
68.1
16.8
11.0
7.2
5.7
70.7
0.6
36.5
9.3
26.5
31.7
37.0
37.0
0.0
0.6
0.2
3.7
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41.4
27.3
3.1
2.5
2.9
3.3
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420.0
480.0
450.0
420.0
23.2
8.6
75.6
76.2
86.4
53.8
78.1
0.0
88.9
79.9
7.3
8.3
9.9
9.9
93.2
3.0
91.4
91.8
9.0
85.8
91.0
11.3
11.3
90.3
90.3
11.1
11.8
10.1
11.8
11.0
11.7
0.0
71.8
68.3
12.1
10.2
11.2
10.3
30.1
77.9
92.5
54.0
75.8
71.1
72.0
84.5
88.9
83.1
88.1
0.0
76.8
3.2
90.8
89.2
89.6
89.9
2.6
5.0
0.0
0.0
0.2
0.0
0.0
0.0
1.5
0.0
0.0
10.6
3.2
3.2
2.1
3.2
2.2
2.4
3.3
6.5
2.0
15.5
15.2
3.4
2.7
25.1
15.2
12.7
24.9
15.2
24.9
0.0
0.0
0.0
24.4
19.0
10.0
12.2
9.8
0.0
1.0
0.0
0.0
0.0
0.0
0.2
0.8
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
28,000.0
29,000.0
451,000.0
31,000.0
181,000.0
243,000.0
189,000.0
89,000.0
210,000.0
0.0
358,000.0
358,000.0
11,000.0
7,000.0
197,000.0
119,000.0
11,000.0
15,000.0
4,000.0
285,000.0
22,000.0
243,000.0
379,000.0
27,000.0
244,000.0
256,000.0
14,000.0
26,000.0
346,000.0
55,000.0
132,000.0
104,000.0
63,000.0
277,000.0
199,000.0
358,000.0
125,000.0
99,000.0
103,000.0
202,000.0
126,000.0
228,000.0
180,000.0
109,000.0
97,000.0
155,000.0
334,000.0
57,000.0
143,000.0
61,000.0
5,000.0
101,000.0
189,000.0
155,000.0
62,000.0
200,000.0
187,000.0
194,000.0
955,000.0
171,000.0
1,110,000.0
393,000.0
223,000.0
270,000.0
287,000.0
0.0
658,000.0
649,000.0
107,000.0
101,000.0
320,000.0
996,000.0
228,000.0
267,000.0
52,000.0
195,000.0
38,000.0
486,000.0
983,000.0
191,000.0
152,000.0
238,000.0
181,000.0
201,000.0
441,000.0
816,000.0
210,000.0
97,000.0
303,000.0
410,000.0
182,000.0
329,000.0
166,000.0
100,000.0
131,000.0
248,000.0
142,000.0
230,000.0
170,000.0
227,000.0
120,000.0
184,000.0
175,000.0
421,000.0
473,000.0
455,000.0
257,000.0
749,000.0
223,000.0
1,642,000.0
407,000.0
138,000.0
1.5
0.6
8.3
0.6
1.3
30.3
63.2
0.6
15.5
0.0
7.5
5.6
0.0
0.1
44.8
0.5
0.7
0.4
0.8
2.7
15.5
17.3
8.2
0.7
13.9
7.7
0.5
0.0
4.9
0.7
5.7
11.3
0.7
3.8
2.2
0.0
30.9
17.3
31.0
40.3
24.6
32.9
44.0
0.0
0.0
28.8
13.5
0.3
1.2
0.5
0.6
0.6
63.2
8.1
0.3
44.0
25,000.0
28,000.0
6,000.0
1,000.0
3,000.0
52,000.0
6,000.0
15,000.0
35,000.0
0.0
6,000.0
17,000.0
1,000.0
4,000.0
286,000.0
7,000.0
18,000.0
16,000.0
4,000.0
5,000.0
680,000.0
231,000.0
38,000.0
67,000.0
722,000.0
615,000.0
0.0
0.0
2,000.0
9,000.0
580,000.0
312,000.0
8,000.0
0.0
1,058,000.0
8,000.0
660,000.0
681,000.0
592,000.0
472,000.0
599,000.0
420,000.0
532,000.0
390,000.0
536,000.0
521,000.0
628,000.0
6,000.0
455,000.0
6,000.0
3,000.0
11,000.0
6,000.0
525,000.0
6,000.0
697,000.0
200.0
180.0
4,780.0
70.0
280.0
1,870.0
1,410.0
460.0
2,210.0
0.0
3,310.0
2,910.0
40.0
20.0
1,600.0
570.0
90.0
180.0
220.0
1,680.0
1,300.0
3,650.0
3,350.0
270.0
1,580.0
1,480.0
70.0
170.0
3,090.0
240.0
1,090.0
360.0
600.0
4,530.0
3,100.0
3,080.0
1,140.0
740.0
680.0
1,800.0
1,020.0
1,700.0
1,520.0
720.0
840.0
1,210.0
390.0
290.0
1,100.0
330.0
70.0
220.0
1,410.0
2,390.0
290.0
920.0
95.6
95.1
10.4
81.8
22.3
75.0
9.9
76.1
10.4
0.0
1.6
1.8
85.6
88.2
80.6
31.8
89.8
90.2
17.1
8.7
47.3
5.8
10.8
91.9
40.5
1.5
86.8
87.6
4.1
69.6
4.5
5.1
90.2
3.5
1.2
3.3
37.3
36.4
30.4
38.6
36.7
36.9
30.6
33.6
32.1
35.7
53.0
79.3
36.7
81.0
88.8
15.4
9.9
2.3
81.6
37.0
0.9
1.3
30.5
1.3
4.6
0.0
3.2
2.0
7.3
0.0
8.0
6.0
2.4
0.2
0.0
8.2
0.8
0.9
0.2
8.5
0.0
7.3
18.3
1.8
0.0
4.6
2.4
1.7
6.7
4.1
3.4
1.9
3.2
9.6
8.1
14.5
5.8
2.4
2.5
6.8
4.0
7.4
7.4
4.3
2.2
3.6
1.3
2.2
2.9
1.7
1.8
3.7
3.2
4.4
2.4
0.0
200,000.0
203,000.0
269,000.0
206,000.0
172,000.0
279,000.0
184,000.0
14,000.0
21,000.0
11,000.0
270,000.0
263,000.0
20,000.0
24,000.0
26,000.0
8,000.0
7,000.0
490,000.0
485,000.0
22,000.0
167,000.0
210,000.0
297,000.0
60,000.0
8,000.0
134,000.0
134,000.0
159,000.0
190,000.0
354,000.0
546,000.0
20,000.0
107,000.0
40,000.0
42,000.0
163,000.0
230,000.0
200,000.0
11,000.0
642,000.0
387,000.0
704,000.0
194,000.0
164,000.0
219,000.0
0.0
0.0
211,000.0
24,000.0
19,000.0
36,000.0
29,000.0
360,000.0
277,000.0
200,000.0
355,000.0
138,000.0
271,000.0
230,000.0
293,000.0
254,000.0
255,000.0
361,000.0
23,000.0
136,000.0
119,000.0
317,000.0
288,000.0
175,000.0
212,000.0
211,000.0
109,000.0
124,000.0
1,025,000.0
1,042,000.0
358,000.0
229,000.0
370,000.0
230,000.0
67,000.0
139,000.0
86,000.0
86,000.0
104,000.0
137,000.0
76,000.0
121,000.0
233,000.0
167,000.0
325,000.0
230,000.0
84,000.0
170,000.0
490,000.0
112,000.0
813,000.0
354,000.0
1,797,000.0
620,000.0
484,000.0
196,000.0
0.0
0.0
324,000.0
237,000.0
188,000.0
258,000.0
212,000.0
290,000.0
327,000.0
215,000.0
432,000.0
41.6
13.9
67.0
24.4
28.6
70.8
32.7
0.0
0.1
0.1
12.6
48.1
0.0
0.3
0.1
0.1
0.4
7.0
9.3
1.0
13.5
32.0
54.6
7.6
0.3
9.0
9.0
9.7
9.4
17.0
14.5
0.6
66.7
0.7
0.9
9.9
58.0
36.5
0.4
25.4
44.8
17.8
1.5
0.6
54.9
0.0
0.0
8.8
0.0
0.1
0.4
0.4
24.6
9.9
6.7
0.0
697,000.0
74,000.0
140,000.0
49,000.0
71,000.0
71,000.0
81,000.0
1,208,000.0
2,000.0
1,000.0
51,000.0
90,000.0
3,000.0
2,000.0
4,000.0
1,000.0
1,000.0
1,000.0
405,000.0
1,000.0
86,000.0
116,000.0
71,000.0
1,087,000.0
0.0
406,000.0
406,000.0
364,000.0
330,000.0
627,000.0
819,000.0
39,000.0
72,000.0
78,000.0
28,000.0
330,000.0
860,000.0
44,000.0
1,000.0
30,000.0
372,000.0
2,000.0
15,000.0
14,000.0
721,000.0
0.0
0.0
91,000.0
5,000.0
10,000.0
23,000.0
42,000.0
326,000.0
288,000.0
421,000.0
2,000.0
2,850.0
1,900.0
3,070.0
1,240.0
2,980.0
2,260.0
450.0
20.0
170.0
100.0
990.0
1,150.0
130.0
170.0
250.0
120.0
100.0
2,200.0
2,300.0
150.0
2,060.0
580.0
2,670.0
300.0
70.0
380.0
380.0
400.0
470.0
2,920.0
3,900.0
280.0
230.0
350.0
270.0
410.0
2,300.0
640.0
100.0
4,340.0
1,730.0
4,890.0
990.0
1,170.0
2,900.0
2,490.0
170.0
140.0
280.0
140.0
3,000.0
3,990.0
2,460.0
3,330.0
53.9
73.8
71.8
74.1
76.6
62.3
79.1
94.1
96.7
83.7
72.8
75.6
93.9
92.0
92.2
86.0
83.5
3.9
2.0
74.9
76.1
75.8
76.5
76.7
90.9
81.0
82.5
79.8
81.0
50.0
41.5
95.3
75.7
87.6
91.0
80.7
52.1
68.5
91.5
7.0
80.6
8.5
67.5
69.1
3.0
0.0
0.0
74.9
94.5
94.3
95.3
94.8
5.8
5.0
1.9
9.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.7
3.1
0.0
0.0
1.7
0.9
2.1
1.4
1.3
10.3
10.3
2.6
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
1.6
0.0
2.8
3.1
0.0
0.0
0.0
0.4
27.3
0.0
9.3
4.2
1.1
2.4
0.0
0.0
0.0
1.2
1.0
0.7
0.9
4.2
2.9
5.3
12.2
245,000.0
20,000.0
0.0
390,000.0
95,000.0
157,000.0
35,000.0
38,000.0
9,000.0
17,000.0
11,000.0
0.0
361,000.0
191,000.0
0.0
109,000.0
155,000.0
255,000.0
320,000.0
261,000.0
102,000.0
184,000.0
153,000.0
0.0
12.6
0.1
0.0
56.0
2.2
3.6
0.1
0.2
0.1
0.1
0.1
0.0
52,000.0
2,000.0
0.0
48,000.0
46,000.0
77,000.0
69,000.0
8,000.0
21,000.0
4,000.0
1,000.0
0.0
660.0
70.0
2,300.0
590.0
970.0
240.0
320.0
60.0
40.0
90.0
0.0
71.4
80.5
0.0
52.3
87.9
85.2
88.3
94.8
92.5
87.7
90.1
0.0
0.0
0.9
0.0
0.0
0.0
0.0
2.8
1.0
0.4
0.3
0.1
0.0
33
34
35
36
37
38
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index
0.0
0.0
0.0
0.0
0.0
-
0.0
71.0
0.0
0.0
0.0
0.0
0.0
485.0
0.0
0.0
0.0
0.1
7.4
10.3
9.4
12.9
13.8
19.9
15.7
1.4
0.0
0.1
63.3
19.5
20.2
27.6
73.0
29.0
22.8
7.9
0.0
0.5
28.1
65.7
66.0
54.7
10.5
40.3
57.7
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0
0.0
60.0
0.0
0.0
0.0
0.0
38.0
45.0
42.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.7
3.7
0.0
0.0
0.0
7.8
0.1
0.0
2.0
0.1
0.2
0.2
0.6
1.3
0.2
0.8
4.5
1.2
0.0
0.0
0.0
0.2
0.1
1.0
30.9
0.0
0.0
0.0
23.8
0.1
0.0
3.7
0.2
0.2
0.2
1.1
1.6
0.2
0.8
45.7
2.2
0.0
0.0
0.2
0.1
0.1
1.0
12.1
0.0
0.0
0.0
7.8
0.1
0.1
2.1
0.1
0.2
0.2
1.0
1.4
0.3
1.1
7.9
2.5
0.0
0.0
1.0
9.2
53.4
0.0
3.9
0.0
0.0
0.0
5.9
0.0
10.0
0.0
0.0
0.0
0.1
0.9
0.0
0.0
0.0
4.3
0.0
15.0
0.0
30.0
45.0
31.0
53.0
15.0
80.0
0.0
0.0
25.0
0.0
53.0
0.0
62.0
70.0
58.0
55.0
0.0
0.0
0.0
15.0
60.0
0.0
0.0
0.0
0.0
43.0
0.0
0.0
0.0
0.0
17.0
70.0
52.0
0.0
0.0
0.0
233.0
260.0
152.0
0.0
78.0
68.0
41.0
33.0
0.0
0.0
0.0
0.0
0.0
79.0
0.0
68.0
0.0
0.0
0.0
0.0
0.0
4.0
21.0
23.0
8.0
6.0
3.0
85.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
66.0
0.0
1.3
0.0
0.0
0.0
0.1
0.0
0.0
0.5
0.0
4.2
3.3
1.4
8.1
0.1
0.0
0.4
1.9
0.3
0.0
0.2
1.9
1.7
2.1
0.8
1.3
0.2
0.2
0.0
1.0
0.2
15.0
0.0
0.1
0.0
0.0
0.2
4.9
19.4
18.5
18.5
22.0
24.5
1.0
0.0
0.1
0.0
29.7
0.0
0.1
0.1
0.0
0.1
0.1
28.4
2.1
0.0
3.3
0.0
0.0
0.0
0.1
0.0
0.0
0.4
0.0
9.0
5.5
1.6
4.6
0.0
0.0
0.1
2.7
0.3
0.0
0.2
2.4
1.7
2.0
0.6
0.9
0.4
0.1
0.0
0.8
0.2
20.0
0.0
0.1
0.0
0.0
0.2
0.1
9.1
7.2
9.5
11.5
12.8
0.7
0.1
0.1
0.0
1.4
0.0
0.0
0.1
0.0
0.0
0.0
0.0
2.4
0.0
3.3
0.0
0.0
0.0
0.2
0.1
0.1
1.2
0.0
2.3
3.4
0.7
0.4
0.0
0.1
0.5
2.1
0.7
0.0
0.4
0.6
0.2
0.2
0.1
0.1
0.5
0.6
0.0
0.1
0.8
4.8
0.1
0.1
0.0
0.0
0.5
0.1
1.0
1.4
1.1
1.2
1.3
0.5
0.0
0.1
0.0
0.4
0.0
0.2
0.3
0.1
0.2
0.0
0.0
0.5
0.0
0.8
97.0
99.8
97.8
0.0
2.4
2.4
4.0
1.7
36.6
0.0
0.0
1.8
1.4
2.2
0.0
0.0
0.0
4.2
0.0
0.0
0.0
0.0
1.7
4.7
0.0
0.8
4.2
2.7
1.0
0.0
12.8
8.5
0.0
0.0
8.0
30.3
59.0
51.5
47.9
36.7
24.0
0.0
9.9
38.1
0.7
6.2
3.2
0.5
0.0
3.8
2.2
1.9
54.1
0.0
0.0
65.0
60.0
63.0
66.0
0.0
20.0
20.0
50.0
15.0
43.0
0.0
0.0
20.0
70.0
15.0
0.0
20.0
0.0
61.0
0.0
0.0
0.0
0.0
0.0
10.0
60.0
30.0
15.0
0.0
34.0
0.0
63.0
22.0
41.0
15.0
43.0
69.0
44.0
40.0
30.0
30.0
30.0
0.0
39.0
40.0
0.0
45.0
15.0
15.0
15.0
15.0
15.0
15.0
30.0
0.0
0.0
67.0
0.0
65.0
89.0
0.0
64.0
50.0
0.0
0.0
57.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
84.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
515.0
84.0
0.0
0.0
0.0
0.0
0.0
32.0
0.0
45.0
423.0
57.0
67.0
0.0
0.0
0.0
10.0
0.0
95.0
20.0
2.0
8.0
6.5
5.0
11.7
0.1
0.6
0.3
0.0
10.1
0.8
0.0
0.0
0.1
0.3
0.2
0.3
0.3
0.0
0.2
0.1
0.1
1.2
0.0
0.0
0.2
0.2
0.0
0.1
0.7
0.2
0.3
0.1
0.4
0.3
0.0
1.6
2.8
0.2
0.2
0.7
0.3
0.1
0.3
0.1
5.2
3.1
1.0
1.1
0.0
0.0
0.0
1.9
0.0
0.2
0.5
0.1
1.3
0.9
0.6
5.5
0.1
0.6
0.2
0.0
4.5
0.7
0.0
0.1
0.1
0.2
0.2
0.2
0.2
0.0
0.2
0.0
0.0
1.3
0.1
0.0
0.2
0.1
0.0
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.0
0.8
1.9
0.2
0.1
0.9
0.2
0.2
0.8
0.0
7.0
3.8
1.3
0.9
0.0
0.0
0.0
0.8
0.0
0.3
0.2
0.0
1.1
0.7
0.3
1.1
0.3
0.4
0.4
0.0
0.5
0.5
0.0
0.1
0.2
0.6
0.6
0.6
0.6
0.1
0.6
0.2
0.2
1.3
0.4
0.2
0.4
0.4
0.1
0.1
1.1
0.6
0.5
0.5
0.6
0.5
0.0
0.3
0.9
1.4
0.3
0.9
0.8
0.3
0.7
0.2
1.7
1.4
0.4
1.1
0.0
0.1
0.3
0.2
0.0
0.2
0.0
0.0
0.2
0.1
0.0
11.3
0.0
0.0
0.0
10.0
1.1
0.0
100.0
8.4
0.0
0.0
2.7
2.7
2.7
1.9
32.2
0.4
0.4
1.9
4.4
4.9
2.1
2.1
0.0
3.3
0.0
2.1
2.1
2.2
2.1
0.0
100.0
0.0
0.0
3.9
8.5
2.6
0.4
47.9
0.0
2.0
0.0
0.8
1.1
0.0
14.2
3.9
9.0
5.3
100.0
0.0
52.0
5.1
5.1
5.1
5.2
67.0
62.0
0.0
0.0
46.0
0.0
0.0
100.0
42.0
0.0
37.0
40.0
42.0
42.0
15.0
71.0
15.0
15.0
50.0
25.0
40.0
30.0
30.0
35.0
35.0
30.0
30.0
30.0
30.0
30.0
30.0
20.0
0.0
0.0
30.0
30.0
55.0
55.0
61.0
0.0
15.0
50.0
0.0
0.0
0.0
55.0
45.0
53.0
30.0
45.0
0.0
30.0
33.0
31.0
31.0
32.0
0.0
0.0
0.0
0.0
0.0
65.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
120.0
0.0
0.0
0.0
16.0
0.0
0.0
0.0
0.0
0.0
2.0
51.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
150.0
0.0
0.0
0.2
0.1
0.3
1.2
0.3
0.3
0.7
0.0
6.9
10.3
0.0
0.0
0.4
0.1
0.0
0.1
0.0
0.7
13.4
0.8
0.1
0.0
6.9
3.9
0.0
0.0
6.1
0.0
4.2
3.8
0.0
6.2
6.8
0.6
0.6
0.7
0.6
0.7
0.7
0.9
0.4
1.1
0.2
0.8
0.5
0.0
0.0
0.0
0.0
0.1
0.3
4.0
0.0
14.5
0.0
0.0
0.2
0.1
0.3
1.4
0.2
0.4
1.3
0.0
24.6
23.7
0.0
0.0
0.5
0.3
0.0
0.0
0.0
0.8
15.9
2.4
0.1
0.0
7.1
7.1
0.0
0.1
8.9
0.0
4.9
6.5
0.0
40.8
9.8
1.1
1.3
0.7
0.8
1.6
1.6
0.8
0.3
2.3
0.1
0.8
0.9
0.0
0.0
0.0
0.0
0.1
0.2
16.0
0.0
25.6
0.0
0.1
0.5
0.1
0.4
0.6
0.6
0.5
2.2
0.0
15.7
13.9
0.1
0.0
0.6
0.4
0.1
0.1
0.0
2.1
3.5
1.3
1.1
0.1
2.0
13.6
0.0
0.1
47.2
0.1
4.2
3.9
0.0
21.6
23.2
1.9
0.8
1.4
2.1
0.6
1.7
1.9
1.1
0.7
0.5
1.4
0.8
0.0
0.0
0.1
0.0
0.0
0.6
16.0
0.0
0.8
0.5
0.8
2.0
15.2
66.1
0.0
2.7
6.3
0.6
0.0
4.2
9.2
10.4
9.6
0.0
41.7
8.1
7.9
82.1
0.0
1.3
31.0
0.0
3.8
0.0
3.8
9.4
7.9
2.6
0.5
29.7
37.5
1.2
4.0
0.5
0.9
3.9
4.3
4.7
5.6
8.1
6.4
0.8
0.0
0.0
5.8
0.0
0.8
0.7
1.0
5.9
59.2
2.7
0.4
1.2
0.0
15.0
15.0
30.0
50.0
60.0
0.0
47.0
54.0
60.0
95.0
18.0
40.0
36.0
42.0
0.0
35.0
60.0
67.0
55.0
66.0
0.0
60.0
30.0
40.0
55.0
63.0
42.0
43.0
15.0
50.0
75.0
77.0
35.0
20.0
60.0
60.0
58.0
74.0
62.0
71.0
56.0
60.0
56.0
73.0
65.0
72.0
70.0
85.0
60.0
85.0
59.0
62.0
42.0
56.0
85.0
0.0
255.0
77.0
515.0
62.0
84.0
331.0
48.0
0.0
0.0
0.0
60.0
39.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
80.0
64.0
345.0
36.0
0.0
7.0
4.0
17.0
7.0
79.0
114.0
0.0
60.0
0.0
0.0
10.0
158.0
55.0
0.0
0.0
112.0
0.0
0.0
0.0
0.0
0.0
0.0
80.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.6
2.3
1.4
0.2
0.8
5.5
0.3
0.1
0.0
0.0
0.9
1.1
0.1
0.0
0.0
0.0
0.0
5.6
5.6
0.1
1.0
0.6
1.6
0.1
0.0
0.3
0.6
1.7
0.2
13.2
17.6
0.0
0.0
0.0
0.0
1.0
10.6
1.0
0.0
3.7
0.1
2.9
0.8
0.9
0.4
0.5
3.3
1.0
0.0
0.0
0.0
0.0
0.6
0.5
2.8
0.3
12.4
1.5
0.7
0.1
0.5
7.4
0.2
0.0
0.0
0.0
2.0
1.5
0.0
0.0
0.0
0.0
0.0
23.8
24.2
0.0
1.2
0.8
1.2
0.1
0.0
0.0
0.3
0.8
0.1
6.6
7.7
0.0
0.2
0.0
0.0
0.4
13.3
2.1
0.0
7.5
0.1
4.4
1.3
1.5
0.4
0.3
2.4
1.1
0.0
0.0
0.0
0.0
1.0
0.9
6.8
0.2
3.2
0.8
0.6
0.2
0.7
1.7
0.3
0.1
0.0
0.0
2.1
0.9
0.1
0.0
0.1
0.0
0.0
13.7
13.9
0.1
1.0
0.4
1.3
0.1
0.0
0.0
0.0
0.1
0.0
0.8
0.7
0.0
0.1
0.1
0.0
0.1
2.6
2.5
0.1
28.7
0.1
11.3
3.2
3.8
0.8
0.0
0.3
0.3
0.1
0.1
0.1
0.1
1.0
1.4
11.2
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
1.4
9.8
0.0
0.0
2.4
0.0
4.2
9.9
14.3
7.7
7.8
12.2
0.0
0.0
0.0
0.1
7.0
3.0
2.7
2.7
1.9
1.0
2.2
1.9
0.0
6.8
2.3
3.7
0.0
0.0
6.2
1.6
0.0
7.3
0.0
0.0
12.9
0.7
6.0
0.0
2.6
2.4
0.0
0.0
0.9
0.7
1.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
15.0
38.0
0.0
0.0
15.0
15.0
15.0
59.0
49.0
15.0
15.0
53.0
0.0
0.0
0.0
0.0
25.0
30.0
30.0
30.0
30.0
0.0
0.0
15.0
0.0
64.0
15.0
30.0
0.0
0.0
76.0
35.0
0.0
18.0
30.0
15.0
70.0
0.0
10.0
0.0
30.0
30.0
30.0
30.0
82.0
65.0
64.0
50.0
58.0
0.0
0.0
1,234.0
13.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
0.1
0.0
9.6
2.1
0.1
0.0
0.1
0.0
0.0
0.0
0.0
3.3
0.0
0.0
11.7
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
4.2
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
15.5
0.0
0.6
4.7
7.7
4.7
2.5
2.4
8.8
8.9
0.0
0.0
46.0
110.0
0.0
30.0
30.0
45.0
15.0
20.0
52.0
48.0
-
39
Comments
40
Translation product name
---------------
--------------koolvis
koolzaadolie
zonnebloemolie
lijnzaadolie
masolie
olijfolie
visolie, zalm
sojaolie
olijven
witloof
water
look
abrikozen
abrikozen, gedroogd
boekweit
amandelen
waxy maize starch
aminozuren, BCAA's
aminozuren, EAA's
cashewnoten
kikkerbilletjes
blauwe bes (bosbes)
haring
rijst, wit, korte korrel
rijst, wit, medium korrel
rijst, wit, lange korrel
rijst, bruin, lange korrel
tonijn, blauwvin
tonijn, geelvin
tonijn, blik in eigen nat
hazelnoten
haver
Great source of carbohydrates with low glycemic index; great to add tohaver,
your shake
fijn poeder
suiker, bruine
suiker, tafel (sucrose)
bloemsuiker
kabeljauw
aubergine
aubergine
Brinta classic
broccoli
brownies
makreel
paardevlees, mager
cacaopoeder
pompoen
pompoen
inktvis
inktvis, gefrituurd
Cholesterol: 152 mg
garnalen
zoete aardappel
krab
varkens, ham, mager
rundsvlees, plakjes
rundsvlees, mager
Slow absorbing source of protein (7 hours)
casene/melk, isolaat
Slow absorbing source of protein (7 hours)
casene/melk, concentraat
kastanje
gerst
uien
Great protein snack. High in sodium.
beef jerkey (snack)
rogge
varkensvlees, spek
kersen
krieken
krieken, ingeblikt
sjalotten
erwten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocolade
chocolade, wit
chocolade, bruin
chocolade, zwart, 45-59% cacao
chocolade, zwart, 60-69% cacao
chocolade, zwart, 70-85% cacao
hert, mager
pruimen
pruimen, gedroogd
eiwit
kokosnoot
kool
boerenkool
boerenkool
kool, rood
spruitjes
bloemkool
chocopasta met hazelnoten
lamsvlees, mager
100% pure creatine monohydrate
creatine
croissanten, boter
kouskous
struisvogelvlees
krab, ingeblikt
ananassap
mozarella kaas, mager
tilapiavis
dextrose (glucose)
perziken
schelvis
Contains lots of vitamins and minerals
spaghetti, volkoren, droog
Contains lots of vitamins and minerals
spaghetti, groen, droog
Glycemic Index: 42 (boiled)
spaghetti, droog
Glycemic Index: 42 (boiled)
spaghetti, droog, verrijkt
asperge
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K rode bessen
spinazie
spinazie, ingeblikt
noedels, eieren
frambozen
aardbeien
bonen, gevlekt
bonen, wit
snijboon, geel
snijboon, groen
bonen, geel
bonen, rood (nierboon)
bonen, roze
bonen, nierboon
bonen, zwart
bonen, klein, wit
fructose
Great source of vitamin A
gans, lever, rauw
gans, vlees zonder vel
bonen, wit (navy)
limaboon
boekweit meel
tarwemeel, volkoren
vijgen, droog
heilbot
champignons
hotdog
Cholesterol: 420 mg per 100 g
eieren
ham (hesp), plakjes
kalkoen, ham, plakjes
High in glucose and fructose
druivensap
Great source of vitamin A
wortelsap
Great source of vitamin C
kiwi
melk, volle
lactose
kreeft
melkpoeder, mager, droog
melk, mager
melk, 2% vet
melk, halfvolle (1,5%)
melk, 1% vet
sla, rood
sla, groen
linzen
Great source of vitamin C
lychees
Great source of vitamin C
lychees , gedroogd
varkens, lendestuk, mager
Glycemic Index: 47 (boiled)
macaroni, droog
mas, rauw
mas, droog
maltodextrine
pinda's, gebrand
pindakaas (> 90%)
Contains lots of fructose
appelen
Contains lots of fructose
appelsap
mosselen
perziken, gedroogd
honingmeloen
kanteloep (wratmeloen)
honing
gierst
bloedworst
Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en noten
mungboon
rapen
nachos met kaas
nacho's chips (snack)
Great source of vitamin C
sinaasappelen
nectarine (perzik)
okkernoten
yam (zoete aardappel)
wafels, chocolade
wafels, vanille
okra
pecannoten
popcorn, olie-gepopt
popcorn, lucht-gepopt
brood, rogge
brood, wit
brood, wit, toost
brood, volkoren
brood, haver
brood, meergranen
brood, pita, volkoren
brood, rozijnen
brood, pita, wit
brood, tarwe
pannekoeken
aardappel
frieten
aardappel, rood
papaja's
rozijnen, gedroogd
Glycemic Index: 42 (boiled)
pasta, droog
aardappel chips (snack)
aardapple, wit
foie gras, ganzenlever
leverpastei
eend, vlees zonder vel
Great source of vitamin A
eend, lever, rauw
kalkoen, borst
kalkoen, bil
kalkoen, lever, rauw
platvis
augurk
komkommer
peren
witvis
zwaardvis
paprika, groen
paprika, geel
paprika, rood
ananas
ananas, ingeblikt
pistache noten
pistache noten, gebrand, zout
Great source of carbohydrates
bananen
kip, bil
kip, borst
Great source of vitamin A
kip, lever
kip, borst, plakjes
Great source of vitamin C
pompelmoes
kwark, mager
cottage cheese, 1% vet
cottage cheese, vet
cottage cheese, mager
mozarella kaas, vet
kaas, gouda
radijzen
zaagbuikvis
bieten
kool, savooie
cottage cheese, 2% vet
Great source of vitamin A
leverworst
Great source of omega-3 fatty acids
zalm
watermeloen
Great source of omega-3 fatty acids
lijnzaad
inktvis
sojabonen
sojabonen, groen
sojascheuten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K
Fast absorbing source of protein (2 hours)
wei, isolaat
Fast absorbing source of protein (2 hours)
wei, concentraat
kalfsvlees, mager
tomaten
tomaten, ingeblikt
tomaten, geel
tomaten, oranje
rijstkoekjes (snack)
popcorn koekjes
tortilla chips (snack)
tarwe
forel
druiven
vitargo
eierdooier
yoghurt, vet
yoghurt, mager
wortelen
courgette
citroensap
sinaasappelsap
pompelmoessap
zz Insert new products only above this row!