1.

DIY Light Frappuccino Recipe Enjoy a homemade version of Starbucks Light Frappuccino from the convenince of your own kitchen. Each low calorie frozen blended cappuccino has just 2 oints ! per serving" making it an ideal frozen coffee fi# for $eight $atchers %embers. Ingredients 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2 cup fat free milk 8-10 ice cubes Instructions lend all ingredients toget!er in a blender and process until smoot!. "f desired, sweeten wit! #plenda. $reparation time% 2 minute(s) &ooking time% Diet type: &egetarian Diet tags: Low calorie" 'educed fat Number of servings (yield): ( ulinary tradition: )S* +,raditional'ntire recipe makes 1 cappuccino smoot!ie #erving si(e is entire recipe (about 1 ) cups) 'ac! serving * 2 $oints + !"R #"R$IN%: ,- calories. 0 g fat. 1/ g carbo!0drates. 1 g protein. 0 g fiber

2ead more% !ttp%//www.laaloos!.com/2011/08/01/di0-lig!t-frappuccinorecipe/3i4((2256b 5,7

&''

(L)RI"

(*" +(,,"R I "

R"(-

0es, ladies and gentlemen, t!ere is !ealt!0 and low calorie cake batter ice cream for all of us fitblrs to indulge in8 w!at 0ou need -

1/1 tsp pure vanilla e4tract ver0 scant 1/19 tsp salt (don:t omit) sweetener (suc! as 1 stevia packet or 1; sugar) 1/2 ; sprinkles 1 cup almond milk (" used unsweetened #ilk. #ee below for substitution notes.) "f 0ou want it to taste more like cake batter, add 1-2 ; coconut butter (<ou can also add 1/1 tsp butter e4tract, w!ic! is surprisingl0 vegan)

=!at 0ou do -

>i4 t!e ingredients toget!er in 1 or 2 s!allow plastic containers. ?ree(e. (<ou can also use an ice cube tra0.) 6nce fro(en, pop t!e blocks out of t!e container (" t!aw for 50 seconds in t!e microwave first) and blend in 0our @ita->i4. ("f 0ou don:t !ave a vita-mi4, 0ou:ll probabl0 !ave to t!aw longer, but 0ou can still get a 0umm0 ice milk.) ;ips ;!is ice creamAw!en made wit! almond milkA!as a ver0 lig!t te4ture (perfect for summer). ?or a creamier te4ture, tr0 using at least 1/1c canned coconut milk (or ma0be even creamerB). <ou can, of course, also sub ot!er non-dair0 milks for t!e almond. ut if 0ou do t!is, pla0 around wit! t!e amount of vanilla e4tract, sweetener, and add-ins. (?or e4ample, an alread0-sweetened milk will probabl0 need less added sweetener.) " got t!is C>CD"EF recipe (and man0 ot!ers8) from t!is C>CD"EF blog

$olume Ice ream

(>akes 1 huge serving) G 10 calories 1/1 tsp pure vanilla e4tract 1/19 tsp salt (trust me) sweetener (suc! as 1-2 stevia packets or 1-2 tbsp sugar) 1 cup almond milk (" used unsweetened #ilk. #ee below for substitution notes.) optional% add-ins suc! as fruit, peanut butter, or e4tracts >i4 t!e ingredients toget!er in 1 or 2 s!allow plastic containers. ?ree(e. (<ou could also use an ice cube tra0.) 6nce fro(en, pop t!e blocks out of t!e container (" t!aw for 50 seconds in t!e microwave first) and blend in 0our @ita->i4. ("f 0ou don:t !ave a vita-mi4, 0ou:ll probabl0 !ave to t!aw longer, but 0ou can still get a 0umm0 ice milk.) @iew Eutritional "nformation ;!is ice creamAw!en made wit! almond milkA!as a ver0 lig!t te4ture (perfect for summer). ?or a creamier te4ture t!at:s more like real ice cream, tr0 using at least 1/1c canned coconut milk (or ma0be even creamerB). <ou can, of course, also sub ot!er non-dair0 milks for t!e almond. ut if 0ou do t!is, pla0 around wit! t!e amount of vanilla e4tract, sweetener, and addins. (?or e4ample, an alread0-sweetened milk will probabl0 need less added sweetener.) ;o make it look like real ice cream, scoop out wit! an ice-cream scoop. .arning: ;!is is an e#tremely voluminous recipe, so if 0ou:re like me and need to watc! t!at 0ou don:t get full before 0ou:ve taken in enoug! calories, " recommend eating t!is as part of a sundae or adding some e4tras to t!e basic recipe. H&ause it will fill 0ou rig!t up8