Health Drinks For A Slimmer You

Tired of sweating out at a gym without any results? Is there something that you are missing? Health drinks could be the answer. And no we do not mean artificially synthesi!ed "rotein shakes. #atural drinks that will make "eo"le go wow the ne$t time you meet them could be what you need to "art ways with those stubborn lo%e handles bingo wings and all those fat warehouses.
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By yahooindia | Divas of Glam 5 hours ago

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ow drink your way to a slim and se!y "ody with these su#erdrinks$ 'reen Tea

%reen tea contains #oly#henols that fuel the meta"olism& aidin' in wei'ht loss( )#art from wei'ht loss and #re*entin' fat accumulation& this ma'ic #otion has myriad other "enefits( +t re'ulates the insulin le*els in the "ody and #re*ents dia"etes& sta*e off wrinkles and counters skin a'in'& maintain cholesterol le*els and kee# the heart healthy& has anti *iral and anti "acterial #ro#erties& fi'ht tooth decay and #rotects a'ainst many cancers( Phew$ +sn,t that somethin' you should "e drinkin' e*ery dayHow much is good enough E*en thou'h the *erdict on the .uantity of 'reen tea that will suffice an a*era'e #erson,s daily re.uirements isn,t out yet/ some #ro#onents e*en say that 00 cu#s must "e had/ it is safe to assume that 1 or 3 cu#s a day would "e a 'ood "e'innin'( Is it safe for everybody o& it,s not safe for e*ery"ody( There is no denyin' that 'reen tea has the midas touch that can transform you into a healthier and slimmer #erson& "ut it isn,t for e*ery"ody( Pre'nant women and those tryin' for a "a"y must refrain from drinkin' 'reen tea as it contains tannin that hinders the a"sor#tion of folic acid/a *itamin essential for #re*entin' "irth defects in the 'rowin' fetus( )lso& indi*iduals sensiti*e to caffeine or sufferin' from insomnia should limit their 'reen tea consum#tion to not more than two times a day( !hat is the best time for drin"ing tea )ccom#anyin' 'reen tea with meals isn,t the ideal way to ha*e it& since it mi'ht interfere with iron a"sor#tion( 2ther than durin' meals& 'reen tea can "e had at any other time( (oconut water ) rich source of nutrients and *itamins and low on fat& coconut water is a refreshin' alternati*e to s#orts drinks and the hi'h on su'ary colas 3a sure shot way to #ile on #ounds4( The #otassium content in coconut water is more than that of 5 "ananas( )nd with its 6ero cholesterol and fat& wei'ht watchers can rely on its 'oodness to successfully sail throu'h their wei'ht loss re'ime( +nstead of 'u66lin' down the 'ood/for/nothin' fri66y drinks 3of course& a#art from comin' handy as a toilet cleaner4& "eat the summer heat with coconut water and say 'ood"ye to those e!tra kilos( )egetable *uice Ve'eta"le 7uice offers me'a "enefits for your health and well "ein'( +t has relati*ely low su'ar content 3as com#ared to fruit 7uices4 and contains the 'oodness of many *e'eta"les& makin' it the #erfect drink to su##lement your "reakfast( ) study *alidated the role of *e'eta"le 7uice in aidin'

wei'ht loss( )dults who consumed at least 8 ounces of *e'eta"le 7uice o*er a #eriod of 01 weeks lost 3 #ounds more in com#arison to those who had none at all( )#art from hel#in' dieters lose wei'ht& it also re#lenishes the *itamin C and #otassium re.uired for the "ody& alon' with decreasin' car"ohydrate intake( +t also si'nificantly #ulls down your chances of de*elo#in' )l6heimer,s disease( +t,s a win/win all the way$ (hocolate shake +made from skimmed milk, Chocolate shake and wei'ht loss- o we,re not kiddin'( 9ook what researchers from the :(S found out/ des#ite the fact that chocolate contains more calories than many other foods& #eo#le who ate chocolate on a re'ular "asis had less "ody fat than those who did not& all thanks to the not so normal calories #resent in it( The calories #resent in chocolate seem to function in a way that is radically different than most calories/ they s#ur the meta"olism and #re*ent the accumulation of fat( +n addition& chocolate kee#s the 'ut satisfied for a lon' time& #re*entin' food cra*in's to show u# time and a'ain and throw your wei'ht loss #lans into disarray( Skimmed milk is a #owerful drink in itself( ) study conducted to determine the "enefits of dairy #roducts #ointed out that includin' dairy #roducts in the diet 30&000 to 0&500 milli'rams #er day of calcium from dairy food4 com#elled the "ody to "urn more fat( Howe*er& whole milk mi'ht not "e your "est "et( Skimmed milk is a much healthier alternati*e to whole milk "ecause of the low fat content in it( Trim off those e!tra inches around your waist "y switchin' from whole milk to low fat skimmed milk( 2ther than hel#in' in wei'ht loss& skimmed milk has a "e*y of nutrients that #ro*ide #rotection a'ainst colon cancer re'ulates "lood #ressure and makes the "ones healthy( Chocolate shake marries these two su#er slimmin' in'redients makin' it a 'reat choice for a slimmin' drink( -atermelon .uice/smoothie E*en thou'h& watermelon 7uice mi'ht not sound as fancy as #rotein shakes and other so called healthy drinks& it is an e.ually if not more #otent wei'ht loss drink( This is one health drink that #acks a "i' #unch& when it comes to hel#in' in wei'ht loss( Watermelon contains citrulline& an amino acid which 'ets meta"oli6ed to ar'inine/another amino acid res#onsi"le for reducin' fat in and around the a"domen and reducin' arterial #la.ue in the "ody( ;rinkin' water melon 7uice can "e your ticket to a slim and su#er hot "ody( -ater Water is the su#erman& err su#er/drink amon'st all health drinks( Sadly& it is also somethin' that many dieters fail to 'i*e re'ard to( With its su#er slimmin' su#er#owers minus any artificial in'redients& it is the one drink you need to watch out for( Water #lays a key role in kee#in' the "ody in sha#e and it does so in so many different ways( ;rinkin' water at re'ular inter*als of time su##resses a##etite& there"y #re*ents o*ereatin'( +t reduces cholesterol le*els and tones the muscles& hel#s di'est food& #re*ents "loatin' and 'i*es you 'lowin' skin( ;ifferent indi*iduals ha*e different water re.uirements de#endin' on their lifestyle& 'ender&

"ody wei'ht and a whole lot of other factors( The food we eat also contains water in some #ercenta'e& which is why the 8/'lasses/a/day does not hold 'round( We "rin' you a sim#ler way to know how much water you need( Water 3in 9itres4 < wei'ht 3in ='4 > 0(033 Howe*er& #re'nant women and "reast/feedin' mothers need to ha*e more and so do those who e!ercise for more than an hour daily( #ther water facts$ ? @la*our water with lemon and 'in'er to make it more a##eti6in'( ? ;rinkin' a 'lass of water "efore meals will su##ress the a##etite and make you eat less( ? )ccordin' to a study #u"lished in the +nternational Aournal of 2"esity& drinkin' cold water hel#s "urn more calories/fat in men and car"ohydrates in women& to "e #recise( This ha##ens "ecause the "ody re.uires to heat the ice cold water to "ody tem#erature and in order to #roduce this heat the "ody has to "urn calories(