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*1 quart of water per person per day (do not eat unless you have at least this amount of water. You will dehydrate
more quickly)
Meats: (6 cans per person) tuna, span, ham, corned beef, turkey, chicken, beef, hamburger, clams, oysters,
vienna sausage, etc.
Soups: (12 cans per person) hearty soups (no water added), condensed soups, etc.
Fruits: (12 qts or 24 #303 cans per person) peaches, pears, fruit cocktail, applesauce, mandarin oranges,
grapefruit, pineapple. etc.
Vegetables: (30 #303 cans per person)carrots, peas, beets, corn, green beans, spinach, new potatoes, beans, etc.
Meals: (12-1#cans per person) chili, spaghetti, ravioli, stew, etc.
Snacks: (3-#10 cans per person ) crackers, vanilla wafers, miniature candy bars, mixed wrapped candy,
marshmallows, granola bars, fruit snacks, dried fruit, gum, beef jerky, chex mix, pringles potato chips, canned
frosting
Beverages: (60 c per person) capri sun, crystal light, juice mixes(canned consentrate, canned, or bottled), etc.
Meals (add canned meat): hamburger, tuna or chicken helper, suddenly salad, crockpot classics,
rice-a-roni, macaroni & cheese, stovetop stuffing, other packaged dinner entrees.
Mixes: muffin, biscuit, cake, cookie, pie crust, whipped topping, cheese sauce, gravy, etc.
Cereals (dry pack for longer shelf life): instant cream of wheat & oatmeal (regular or flavored), cold cereal,
granola, etc.
Desserts & Snacks: jiffy popcorn, instant pudding, cheesecake, jello individual snack packs
Beverages: hot chocolate mix, apple cider mix, flavored drink mixes, juice mixes, tea, postum, etc.
Grains: Since wheat is the most versatile it should be the primary source, with other grains, legumes, and pastas
added for variety: popcorn, oats, rice, barley, soy beans; dried peas, beans and potatoes (sliced, diced, shredded,
mashed); spaghetti, lasagna, macaroni, and noodles. At least 50% of grain amount should be wheat.
Milk: Amounts listed are for bakery-tested (non-instant=1/2 c + 1 T pdr/qt water, 2 ¼ c per gallon) dry milk
powder. 25 lbs=80 cups=160 qts=640 c =1.78 one cup servings/ day/year. If using instant milk you need to
double the poundage as one 25 lb bag of instant milk contains half the liquid quantity as non-instant (instant= 1 c
pdr/qt water). Powdered milk can be substituted for commercial liquid milk in all all dairy products (hard cheeses,
cottage cheese, yogurt, sour cream, cream cheese, ice cream, evaporated milk, whipped topping, drinking milk,
hot & cold chocolate milk)
Sweeteners: Includes jam, jellies, sugar, honey, hard candy. 2 c honey=11 oz; 1 c jam=10 oz; 1 c sugar=7 oz.
Peanut Butter: Old fashioned type made with pure peanuts is the highest in protein, but does not store as long.
Fats: Includes oil, shortening and margarine. 1 c oil=7 oz (2.29 c=1 lb; 7 lbs=1 gal); 1 c shortening=6 oz (2.67
c=1 lb; 1 c margarine=8 oz (2 c=1 lb). Oil is the most versatile and should be poly-unsaturated. Fats should be
stored at the following ratio: 4 parts oil, 2 parts shortening, 1 part margarine. (17 lbs of fat should be stored as: 9
lbs oil (l.5 gals); 5 lbs shortening; 3 lbs margarine)
Dehydrated Carrots: A #10 can contains 1.75 lbs of carrots. 1 c dehydrated=2 c fresh. 1 c dehydrated=2 oz=28
c/can
Vitamin C Tablets: 2 lbs of alfalfa seed can be substituted for the tablets, but should be rotated every year in
order to keep a high germination level. Alfalfa is nice because when sprouted can be used as a salad or in the
place of lettuce.
Leavenings: 1 lb per person per year of baking powder, baking soda, and yeast. Everlasting yeast (sourdough
start) could also be stored as a leavening source. It will keep at least a year in the refrigerator. The longer it is
stored the more sour the flavor. It can be freshened by pouring off the black water and adding equal parts of flour
& milk or water on a daily basis until sweetened to taste.
Water: 5.5 gallons of drinking water per person for 2 week period. 14 gallons total for drinking and purification
bottle & tables are necessary when using polluted water.