Table of contents

Welcome to Personal Power! Day 1 Day 2 Day 3 Day 4 Day 5-7 Day 8 Day 9 Day 10 Day 11 Day 12-14 Day 15 Day 16 Day 17 Day 18 Day 19-21 Day 22 Day 23 Day 24 Day 25 Day 26-30 Subliminal Subliminal Bonus Bonus The key to Personal Power The Controlling Force That Directs Your Life Taking Control: The First Step The Science of Success Con itioning: !euro"#ssociation Con itioning $!#C% What &'eryone Wants an (ow You Can )et *t+ The Power of ,Why.alues an /eliefs: The Source of Success an Failure (ow to Take Complete control of your life The power of why Creating your future: The )oal Setting workshop Success Con itioning: The Power of 0ituals #nchoring yourself to success (ow to con ition yourself for wealth &n ing financial self"sabotage 1'ercoming fears or failure an Success an 1'ercoming fear an 0e2ection &liminating Self"Sabotage an creating unstoppable self"confi ence (ow to *ncrease Your &nergy The power of Successful 0elationships (ow to Sol'e Problems 3uickly an &ffecti'ely 4y Personal Challenge to You Total self"confi ence an .ibrant (ealth an &nergy 5nlimite Financial Success an )etting into #ction6 P1W&0T#L7+8s The ri'ing force: The Si9 (uman !ee s P1W&0T#L7+8s 4eetings with 4asters 3 5 8 10 12 15 17

DEAR FRIE

D!

Welcome to Personal Power: an congratulations on your commitment to measurably impro'e the ;uality of your personal an professional life+ You are about to 2oin millions of e9traor inary people who ha'e in'este in an e9perience the ama<ing benefits of this =>" ay au io coaching system? * am especially an e9cite to welcome you to this to this special new a ition: Personal Power II: The Driving Force: an to share with you how important this 2ournal can be to your success with this program? Designe to be use after you listen to each ay8s session: your Personal Success Journal is a place to constantly capture the key concepts an @action items8 of each ay8s session? This simple system will help you ma9imi<e the benefits you e9perience? Your 2ournal is written to reinforce specific stories: e9amples: an principles: so if you browse though it right now: it may make little sense to you? $This is not a set of Cliffs Notes!% /ut when you re'iew the summaries an complete the assignments each ay following your au io session: you8ll fin this 2ournalA to be e9tremely 'aluable in acceleration the process of creating change an in e9pan ing your appreciation of your personal progress? *8m a firm belie'er in the a age that i" you# li"$%s &o#'( li)in*+ i'%s &o#'( #$,o#-in*+ so in a ition to the written e9ercises: be sure to take some e9tra moments each ay to 2ot own a few notes about the e'ents in your life: how you8re feeling what you8re please an e9cite about: an to acknowle ge the positi'e changes you8re making? Personally: *8'e kept 2ournals for nearly B eca es: an * know you8ll fin real 'alue in putting your thoughts: i eas: an emotions on paper: There8s a certain le'el of clarity that comes from 2ournal writing that8s ifficult to reach in any other way? This is such a simple yet rewar ing process+ The 'alue of it @creeps up8 on you? *ts like watching chil ren as they grow up: Sometimes it8s ifficult to see how much they8re growing if we8re their parents: but when you see a chil after being away for a while: the growth is so ob'ious+ # 2ournal gi'es you a chronicle of your own progress: an when you look back on it in the future: you8ll ha'e that sense of istance that allows you to see an appreciate 2ust how far you8'e come? (ere are a few simple steps for getting the most from your 2ournal: C? &ach ay: 4on ay through Fri ay: listen to the assigne CD B? #fter the session: open your 2ournal an take imme iate action on the ay8s @assignment8 =? /efore you close it for the ay: take a few minutes to reinforce your learning by 2otting own any a itional thoughts or feelings in your 2ournal about what you learne an how you8re going to use the progress you8'e alrea y ma e? So let8s go+ * know you8re as an9ious as * am for you to get starte ? *t8s ama<ing to think what e9citing things are in store for you between now an the en of the ne9t => ays? Throughout that time an until we meet in person: remember toD?? Live with assion! #!T(1!Y E? 01//*!S

Day 1 -.($ /$y 'o 0$#sonal 0o&$#

What changes: your life is making

The 5nlimite C B = F

ecisions an using your Personal Power: which is your ability to take consistent action! Success Formula 7now your outcome )et yourself to take action by "eci"ing to o so? !otice what you8re getting from your actions? *f what you8re oing is not working change your approach?

To sa'e time an energy: use role mo"els to accelerate the pace of your success: C Fin someone who8s alrea y getting the results you want? B Fin out what the person is oing = Do the same things an you8ll get the same results? I'%s im1ossibl$ 'o "ail as lon* as you l$a#n som$'(in* "#om &(a' you -o2 3ou# assi*nm$n'! C Write two ecisions you8'e been putting off which: when you make them now: will change your life? B !ow that you8'e ma e a real ecision: you must take imme iate action? To o that write own the first few steps? #hat are three sim le things $ou coul" "o imme"iatel$ % right now % that woul" &e consistent with $our new "ecisions' $For e9ample: if you eci e to stop smoking: what coul you o with the cigarettes that are in your house right nowG% Who coul you callG What coul you commit toG What letter coul you writeG What coul you o instea of your ol beha'iorG List the imme iate actions: an then take action on them right now: in this moment? $)$# l$a)$ '($ si'$ o" s$''in* a *oal o# ma4in* a -$,ision &i'(ou' 'a4in* som$ a,'ion 'o&a#- i's a''ainm$n'5 That8s how you create momentum an start to tap into the real ri'ing force within you? 15 .&o -$,isions I%)$ b$$n 1u''in* o"" &(i,(+ &(i,( &($n I ma4$ '($m no&+ &ill ,(an*$ my li"$!

25 .(#$$ sim1l$ '(in*s I ,an -o imm$-ia'$ly '(a' &ill b$ ,onsis'$n' &i'( my '&o n$& -$,isions!

@There8s always a way H if you8re committe 8 H #nthony 0obbins

Day 2 - .($ 6on'#ollin* Fo#,$ .(a' Di#$,'s 3ou# 7i"$

5ltimately: e'erything we

o in our li'es is ri'en by our fun amental nee to a'oi pain an our esire to gain pleasureA both are biologically ri'en an constitute a controlling force in our li'es? 8$ &ill -o "a# mo#$ 'o a)oi- 1ain '(an &$ &ill 'o *ain 1l$asu#$5 Pain is the greater moti'ator in the short term? #t any moment in time: whene'er you focus you attention on is what is most real to you? Therefore: if you want to change your beha'ior: you must focus your attention on? C? (ow not changing your beha'ior will be more painful than changing it? B? (ow changing will bring you measurable an imme iate pleasure? You must change what you link pain an pleasure to in or er to change your beha'ior? 9s$ 1ain an- 1l$asu#$ ins'$a- o" l$''in* 1ain 1l$asu#$ us$ you2 3ou# assi*nm$n' To take control of your life: you must take control of the force of ecision? .($ 1o&$# 'o ,(an*$ any'(in* in you# li"$ is bo#n '($ mom$n' you ma4$ a #$al -$,ision : &(i,( by -$"ini'ion is som$'(in* you 'a4$ imm$-ia'$ a,'ion u1on5 Take the following steps now: C? List four new actions you know you shoul take now? B? What is the pain you8'e associate with these actions that has kept you from following through? Write it own? =? List any pleasures you were able to get from not following through on these four actions? F? For each of these actions: escribe in a paragraph what it will cost you if you on8t follow through? What will you miss out onG What will you looseG I? !ow begin to associate pleasure with taking action Fo# $)$#y by asking yourself these ;uestions? What are all the -is,i1lin$- $""o#' benefits you8ll gain by taking action in each of these '($#$ is mul'i1l$ areas nowG (ow will it enhance your lifeG (ow will #$&a#- : ;im Ro(n it create greater 2oy: happiness: success: free om: or pri eG Write own your answers? 15 Fou# n$& a,'ions I 4no& I s(oul- 'a4$ no&!

25 .($ 1ain I%)$ asso,ia'$- &i'( '($s$ a,'ions in '($ 1as'!

35 .($ 1l$asu#$ I 'oo4 "#om no' "ollo&in* '(#ou*( in '($ 1as'!

45 8(a' i' &ill ,os' m$ i" I -on%' "ollo& '(#ou*( no&!

55 .($ b$n$"i's I%ll *ain by 'a4in* a,'ion in $a,( o" '($s$ a#$as no&!

Day 3 :.a4in* ,on'#ol '($ "i#s' s'$1

Specifically: what

ri'es our li'es is our neuro(associations: ie?: whate'er pleasure or pain we associate or @link8 to a situation in our ner'ous system is going to etermine our beha'ior? *f we want to change our li'es: we must change our neuro"associations? C? The science you8re going to learn in this program is !euro" #ssociation Con itioning $!#C%? This system will allow you to link massi'e pleasure to tasks you8'e been putting off: but nee to take action on to ay: an link pain to beha'iors you8re currently in ulging in but nee stop H both of which will help you tap into the natural principles of your ner'ous system? The use of this program will gi'e you a way to take irect control of all your beha'iors an emotions: but in a way that simply re;uires the power of reinforcement not iscipline? B? *n this session: you learne to ask yourself: @What are some of the negati'e associations *8'e ma e in the past that ha'e kept me from taking actions * nee to take to achie'e my ultimate esiresG8 =? Your neuro"associations control your le'el of moti'ation? &'ery single action your take has an effect on your "estin$? *f we stu y estiny: we fin e'erything in life has four parts: C? &'erything we think or o is a cause set in motion? B? &'ery one of our thoughts an actions is going to ha'e an effect or result in our li'es? =? 1ur results begin to @stack up8 to take our li'es in a particular "irection! F? For e'ery irection there is an ultimate "estination or "estin$! *t8s important for your now to begin to answer two ;uestions: #hat is $our ultimate "estin$' #hat "o $ou want $our life to &e a&out' While few people know precisely how their li'es will turn out: we can certainly eci e in a 'ance the kin or person we want to become an how we want to li'e our li'es? (a'ing this @bigger picture8 can pull us through some of the short term tough times an keep things in perspecti'e: allowing us to remain happy: fulfille : an ri'en to achie'e our reams? 3ou# assi*nm$n' C? Write own three neuro"associations you8'e ma e in the past that ha'e shape your estiny positi'ely? B? List three neuro"associations that ha'e been isempowering you until now? Deci e you will change there to ay

Sim1l$ a&a#$n$ss ,an b$ ,u#a'i)$5 I' ,an b#$a4 '($ 1a''$#n o" allo&in* ou# un,ons,ious ,on-i'ionin* 'o ,on'#ol us5 C? Three neuro"associations *8'e ma e in the past that ha'e shape my estiny positi'ely:

.($ 1as' -o$s no' $<ual '($ "u'u#$ : An'(ony Robbins

B? Three neuro"associations that ha'e isempowere me until now

Day 4 :.($ s,i$n,$ o" Su,,$ss ,on-i'ionin*+ $u#o-Asso,ia'i)$ ,on-i'ionin*+ = A6>

To change your life you must change your neuro"associations? Three things must be
in place for you to make these changes an count on them to last? They are the three fun amentals of !#C: 15 ?$' l$)$#a*$ on you#s$l"5 To o this: three le'els of responsibility are necessary H you must eci e the following: a5 Something must change? b5 I must change it? ,5 * can change it 25 In'$##u1' you# ,u##$n' 1a''$#n o" asso,ia'ion5 You must scramble the ol pattern of thinking an feeling: this is best one with something unusual: such as making a ra ical change in what you say or how you mo'e your bo y? 35 6on-i'ion a n$&+ $m1o&$#in* asso,ia'ion5 *nstall a new choice: an reinforce it until it is con itione ? Any '(ou*('+ $mo'ion o# b$(a)io# '(a' is ,ons'an'ly #$in"o#,$- &ill b$,om$ (abi' =a ,on-i'ion$- 1a''$#n>5 Link pleasure to your new choice? 0ewar yourself emotionally e'en for small progress: an fin yourself e'eloping new patterns ;uickly? 3ou# Assi*nm$n' For each of the four actions you liste yester ay: o the following: C? )et leverage: Write own C> reasons why you must change that beha'ior nowA then list all the reasons why you can o it? B? Interru t $our own attern: Design four or fi'e ways to get yourself out of the limiting association " an o them+ =? Con"ition $ourself by rehearsing your new beha'ior? )i'e yourself a sense of accomplishment an e9hilaration: pri e: or 2oy each time you o this? Do it consistently an rapi ly until each time you think of this new pattern you feel goo automatically?
(ere is a bi<arre: outrageous an effecti'e way to get le'erage an break your pattern: )et a weight(loss &u""$ an" romise him or her an" a grou of other frien"s that $our will &egin a strict regimen of health$ foo"s an" en*o$a&le e+ercise! Further commit them that if $ou &rea, $our romise- $ou will eat a whole can of .l o "og foo"! The women who share this with me tol me that she an her frien kept their cans in plain 'iew at all times $no pun inten e +% to remin them of their commitments? When they starte to feel hunger pangs or consi ere skipping e9ercise: they8 pick up the can an rea the label? Such appeti<ing ingre ients such as @horsemeat chunks8 helpe them achie'e their goals without a hitch+ From giant steps H CJJF H #nthony 0obbins

15 .$n #$asons &(y I must ,(an*$ no& an- &(y I 4no& I can -o i'!

.($ *#$a' $n- o" li"$ in no& 4no&l$-*$ bu' a,'ion% : .omas @$n#y @uAl$y

25 7is' "ou# o# "i)$ &ays 'o *$' mys$l" ou' o" '($ limi'in* asso,ia'ions!

Day 5-7 :8(a' $)$#yon$ &an's an- (o& you ,an *$' i'2 : Dis4 5

*n this session: you learne

what people what people really want in life is to change one or two things: either the way they feel about something $e?g? to mo'e from being frustrate to confi ent: from sa to happy: from epresse to emotionally strong% or they want to change a beha'ior $e?g? to stop smoking or rinking: to start taking massi'e action: to e9ercise an en2oy it: to follow through on their commitments?% /ut the one reason we want to change our beha'ior is we8re hoping that if we lose that weight: stop procrastinating: take that action we8ll feel goo ? E)$#y'(in* (uman b$in*s -o is m$#$ly an a''$m1' 'o ,(an*$ '($ &ay '($y "$$l+ 'o ,(an*$ s'a'$%5 4oment to moment: what we o is powerfully shape by the state we8re in? When we8re in a frustrate state: we ten to beha'e 'ery ifferently than when we8re feeling confi ent or e9cite or etermine ? 1ne of the most important things we o to create power: 2oy: an passion we really want in our li'es is to learn or manage our states of min ? You can o this imme iately through two primary 'ehicles: the first of which is h$siolog$! $the other is focus etaile in the ne9t session% C? You can change how you feel instantly by changing the way you mo'e: breathe: use your facial e9pressions: or make any new eman on your bo y B? The state you8re in etermines your beha'ior an also your performance in anything H business: sports: relationships: etc? H the first thing to o is to change your state? *n any situation: if you put yourself in a peak state you will be able to utili<e more of your true capabilities in life? =? 0emember: you8re always responsible for your own states? #fter the ne9t few ays of learning: you won8t 2ust be responsibleA you8ll know how to ;uickly an easily change how you feel about 'irtually anything an mo'e yourself into peak performance at will? (ere8s how to use physiology to manage your state? C? 4o'e your bo y ifferently: an e'elop some @power mo'es8 : eliberate: strong: unhesitating mo'ements that gi'e you an imme iate sense of certainty? You can also use your 'oice to put yourself in a peak state? Speak stronger: mo'e rapi ly: with a bit more 'olume from eeper in your chest than you usually o? B? Changing your breathing can imme iately change your state? Deep: iaphragmatic breaths create ra ically ifferent emotional states than shallow breathing that begins in the upper chest? =? 0a ical changes in facial e9pressions will imme iately change the way you feel? F? Changing elements of your iet can ma9imi<e your health an energy

I? #ll of these put together can make significant changes in the patterns of the emotional states you e9perience ay to ay? 3ou# Assi*nm$n' (ere8s how to e'elop the ability to put yourself in a passionate state instantly? C? *n'ite a frien or business associate to participate in an @e9periment?8 Sit own together an ask your partner to notice what you o with your physiology H faces: 'oice: bo y: gestures: posture: etc? H throughout the e9periment? B? /egin to talk about a sub2ect you8re normally passionate about in an e9aggerate ly ispassionate way: as if you really on8t belie'e in it: you on8t feel strongly about it? Pick something that normally oes inspire you: but talk about it in an uninspiring way: an ha'e your partner notice what you o with your face: your 'oice: your bo y an your gestures? =? Change your state ra ically? )et fire up: if necessary an mo'e aroun for a moment? F? !ow talk to your partner about the same sub2ect with all the passion: 2oy: energy: an con'iction you can muster? I? #sk your partner to share with you some of the specific ifferences in how you mo'e : breathe : use your face: an use your 'oice .($#$ is no *#$a'n$ss &i'(ou' a an recor this in your 2ournal? These are your 1assion 'o b$ *#$a'+ &($'($# i'%s &iomar,ers- the @triggers8 that can cause you to feel '($ as1i#a'ion o" an a'(l$'$ o# an a#'is'+ a s,i$n'is' a 1a#$n'+ passionate in the future? o# busin$ss1$#son : An'(ony K? &9periment to ay: #t some moment when you8re feeling Robbins calm or feeling negati'e: snap yourself imme iately into a passionate state using what you learne from Step I abo'e? .($ -i""$#$n,$s my 1a#'n$# no'i,$- b$'&$$n my -is1assiona'$ )$#sus 1assiona'$ s'a'$!

Day 8 -.($ 0o&$# o" Fo,us - Dis4 6

# secon

way to manage your states: in a ition to using your physiology: is to control an irect the focus of your min ? C? The way you feel an what you e9perience in your bo y comes from what you focus your attention upon uring a gi'en moment B? #t any moment you are @ eleting8 most of what is going on aroun you? This is: to feel ba : you ha'e to elete $not focus on: not think about% e'erything that8s great in your life? #n 'ice 'ersa? For you to feel goo : you ha'e to elete the things you coul feel ba about? This process of eleting is an important part of how the min maintains the balance in one8s emotional state? 5n irecte : howe'er: it can wreak ha'oc in your ay"to" ay e9perience? To manage your states: there are two things you can control with respect to focus? When you change either of these: you imme iately change how you feel? C? What you8re picturing in your min B? (ow you8re picturing it? $e?g? imensions: brightness of mental piccures: etc% #t this moment: how you8re e'aluating things etermines what you focus on? C? &'aluations are nothing but ;uestions you ask yourself? B? Your state H an ultimately your life H are the result of the ;uestions you ask? To manage your state 'ia focus: you must control the ;uestions you ask yourself? C? &liminate limiting: @en less loop8 ;uestions B? Continually ask yourself ;uestions that empower you? 3ou# Assi*nm$n' C? De'elop fi'e ;uestions you8re going to ask yourself e'ery morning for the rest of this => ay program H ;uestions that will cause you to go into positi'e powerful states? B? Write them own an put them ne9t to your be or on your bathroom mirror? =? &'ery morning ask yourself these fi'e ;uestions an come up with at least two answers for each of them? Things o not changeA we change H (enry Da'i Thoreau

An'(ony Robbins% mo#nin* 1o&$# <u$s'ions

15 8(a' am I (a11y abou' in my li"$ no&B What about that makes me happyG (ow oes that make me feelG 25 8(a' am I $A,i'$- abou' in my li"$ no&B What about that makes me e9cite G (ow oes that make me feelG 35 8(a' am I 1#ou- abou' in my li"$ no&B What about this makes me prou G (ow oes that make me feelG 45 8(a' am I *#a'$"ul abou' in my li"$ no&B What about that makes me gratefulG (ow oes that make me feelG 55 8(a' am I $nCoyin* mos' in my li"$ #i*(' no&B What about that o * en2oyG (ow oes that make me feelG 65 8(a' am I ,ommi''$- 'o in my li"$ #i*(' no&B What about that makes me committe G (ow oes that make me feelG 75 8(o -o I lo)$B 8(o lo)$s m$B What about that makes me lo'ingG (ow oes that make me feelG

Fi)$ <u$s'ions I%m *oin* 'o as4 mys$l" $)$#y mo#nin*!

Day 9 :Dalu$s an- b$li$"s! .($ sou#,$ o" Su,,$ss o# Failu#$ : Dis4 7

.alues are emotional states that: base

on our life e9perience: we belie'e are most important for us to e9perience $mo'e towar % or a'oi $mo'e away from%? The mo'ing"towar 'alues: or @pleasure8 'alues are emotions like lo'e: happiness: success: security: a 'enture? These are known as en"s 'alues? *ts important to make the istinction between means 'alues: which are simply @'ehicles8 or @instruments:8 an en"s 'alues: which ri'e all of our beha'iors as human beings? Some people say that what they 'alue most in life are their cars? Well: its true they may 'alue a car $ie? *ts important to them%: but they 'alue it as a means- a way to get what they are really after? The en" a person who 'alues a car might be seeking is a sense of con'enience or a sense of free om or: epen ing upon the type of car: maybe a sense of power or fun? Likewise many people say they want money? /ut money is merely means to an en ? The on8t want pieces of paper with pictures of @ ecease notables8 on them? They EAam1l$s o" a want what they think money will gi'e them? For some people: they )alu$s belie'e that8s security or the ability to take control of their li'es? # (i$#a#,(y feeling of choice? The secret in life is to ,now what $oure reall$ afterL1.& the en" values! (&#LT( B? All -$,ision ma4in* is no'(in* bu' )alu$s ,la#i"i,a'ion5 *f you know S5CC&SS what you 'alue most: what you truly want most out of your life: then F0&&D14 you8ll fin you can make ecisions much more effecti'ely an rapi ly? *!T*4#CY S&C50*TY A b$li$" is a "$$lin* o" ,$#'ain'y abou' '($ m$anin* o som$'(in*5 Your #D.&!T50& beliefs etermine whether or not you feel like you8re meeting your 'alues H P1W&0 they can either limit or liberate you? P#SS*1! C14F10T There are two basic kin s of beliefs: C? )lobal beliefs are generali<ations: ,Life isD??:- ,People areD?:- ,* amD?B? /ules are con itional i eas: ,*f this: then that?3ou# Assi*nm$n' The sub2ect of 'alues is critically important because our 'alues gui e all our ecision"making? 4ost people woul think that e'en attempting to efine their own 'alues is too big a task for a thirty" ay process: much less a single ay $* actually teach an gui e people through this process uring an intensi'e four ay program calle D#T& W*T( D&ST*!Y?% 1b'iously: if you8'e ma e it to the ninth ay of this program an are still taking notes: you are an e9traor inary in i'i ual+ (a'ing sai that: * woul like to gi'e you a si9"step process which will re;uire a significant amount of your time an energy: but * think the rewar s are remarkable? C?

You might want to complete the first two of the si9 steps to ay an i'i e the rest of the tasks o'er the course the ne9t week? * know how challenging this can be: but there are few tings in things in the worl more rewar ing than being absolutely clear about what8s important to you? So set yourself up to win on this assignment to ay by breaking it own into oable chunks? #n be sure to ha'e fun+ C? #sk yourself this ;uestion: #hats most im ortant to me in m$ life' 4ake sure you write own the feelings you8re after: the states you 'alue most: such as love- assion- ha iness- as oppose to means 'alue like mone$ or &usiness success! *f you think you want money or business success: ask yourself: if I ha" that a""itional mone$- if I ha" that &usiness success- what woul" it ultimatel$ give me' 0ow woul" it ma,e me feel' Those feelings are the true ri'ing force in your life: your @mo'ing"towar s 'alues8 B? 0ewrite your mo'ing towar s 'alues in the or er of their importance? =? 4ake a list of all the negati'e feelings or emotions you8 o almost anything to a'oi ? For some people this list might inclu e re*ection or overwhelm or loneliness! Disco'ering what you want to a'oi will help you un erstan more about your ri'e? We are not ri'en 2ust to get what we want? We8re also ri'en to a'oi those feelings we link the most pain to: our @mo'ing" away"from 'alues8 F? 0ewrite your mo'ing"away"from 'alues in the or er of their importance: starting at the top of the list with the one you woul o the most to a'oi feeling? I? What has to happen for you to feel these emotionsG For e9ample: if success is one of your 'alues: what has to happen for you to feel successfulG $For some in i'i uals to feel successful: they ha'e to ha'e a million ollars in the bank? For others to feel successful: they ha'e to wake up: look own: an see the groun because they belie'e e'ery ay abo'e groun is a great ay+% Similarly: on your mo'ing"away"from 'alues: what has to happen for you to feel themG $For some in i'i uals: if they on8t achie'e a goal one time: they feel like a failure? For others it8s impossible to fail? Their rule is: ,* woul fail only if * were to gi'e up? #s long as * keep trying: *8m successful?- *t8s important to un erstan the rules you ha'e for feeling ba : because often we make it too har to feel goo an too easy to feel ba ? K? (a'e you isco'ere any rules which limit the ;uality of your lifeG *f so: which rules are you willing to change now to impro'e your life fore'erG C? Whats8s most important to me in life $mo'ing"towar 'alues%G EEAF07ES GF FGDI ?-.G8ARD DA79ES (#PP*!&SS L1.& S5CC&SS (&#LT( *!T&LL*)&!C& P1W&0 )01WT( C1!T0*/5T*1! #FF&CT*1! (54150

B?4y mo'ing"towar s 'alues in or er of importance:

EEAF07E GF A @EIRA6@3 GF FGDI ?-.G8ARD DA79ES C?(&#LT( B?S5CC&SS =?(#PP*!&SS F?)01WT( I?L1.& K?C1!T0*/5T*1! L?(54150 M?*!T&LL*)&!C& J?P1W&0 C>?#FF&CT*1!

=? What woul l o the most to a'oi $mo'ing"away"from 'alues%G

EEAF07ES GF FGDI ?-A8A3FRGF DA79ES D&P0&SS*1! /10&D14 1.&0W(&L4 #!)&0 W100Y F05ST0#T*1! 0&S&!T4&!T S#D!&SS E&#L15SY S&LF"P*TY

F? 4y mo'ing"away"from 'alues in or er of importance:

EEAF07E GF A @EIRA6@3 GF FGDI ?-A8A3FRGF DA79ES C?#!)&0 B?F05ST0#T*1! =?/10&D14 F?0&S&!T4&!T I?E&#L15SY K?D&P0&SS*1! L?1.&0W(&L4 M?S&LF"P*TY J?S#D!&SS C>?W100Y

F? What has to happen for me to feel each of these emotions $mo'ing"towar an mo'ing"away"from 'alues%G

EEAF07ES GF R97ES FGR FIDI ?-.G8ARD A D FGDI ?A8A3-FRGF DA79ES ,l feel healthy whene'er l walk at least CI minutes a ay?,l feel healthy when l take care of myself by getting massages?,Whene'er l eat fruit: l feel healthy?,l feel bore om if an only if all the worl 8s problems ha'e been sol'e ?,l woul feel bore om if l cut off all contact with humanity an set up resi ence in #ntarctica?-

I? The rules l8m willing to change now to impro'e my life fore'er:

EEAF07ES GF R97ES .@A. S@G97D BE 6@A ?ED ,* ha'e to o e'erything perfectly all the time in or er to be successful?,* feel intelligent only if l ha'e an *?3? of B>> or higher?,*n or er for me to feel lo'e : my chil ren must obey me C>> percent of the time without complaint?,* must always breathe pure: unpollute air to be healthy?,To be a success: l must write fi'e best"selling no'els: make N= million: an set a new recor for running the mile"all by age BC?,* will be happy only when l win the state lottery?,* know *8m successful when l ne'er make any mistakes?-

1Nothing has an$ ower over me other than that which l give it through m$ conscious thoughts!2
A .@G 3 RGBBI S

Day 10! @o& 'o .a4$ 6om1l$'$ 6on'#ol o" 3ou# 7i"$ -Dis, 8
To gain full control of your life: you must isco'er your core beliefs: change those that are limiting you: an resol'e any conflicting beliefs?

To change a belief you must o the following: C? * entify the belief you want to change B? Link enough pain to your current belief so you automatically mo'e away from it? =? * entify a new: empowering belief? F? Con ition the new belief by ,rehearsing- $mentally picturing an feeling the effect% o'er an o'er again an how your life will be better with this new belief: an how painful it woul be to keep the ol belief? Two Simple Yet .aluable Core /eliefs to # opt C? ,The past oes not e;ual the future?B? ,There is always a way if l8m committe ?Fin- '&o ,o#$ b$li$"s '(a' (a)$ limi'$- you# li"$ an use the ,Dickens Pattern- to change them? C? * entify the two beliefs you want to change? B? Close your eyes? Think about an feel conse;uences" past an present" you8'e e9perience because of these beliefs? Feel the emotional costs these beliefs ha'e ha on your life? What ha'e they cost you in your relationships: your finances: your physical bo y: your le'el of happiness an fulfillmentG What o you regret most as a result of these beliefsG =? Step fi'e years into the future an rag these limiting beliefs with you? What is the costG F? Step into the future C> years? What is the costG I? Step into the future B> years? What is the costG K? Come back to now an recogni<e none of this has happene yet? You ha'e a chance to change it? What happene was a painful gift to mo'e you to change your entire your entire estiny right now+ L? Change your bo y ra ically H mo'e as if you felt totally energi<e : e9cite : an passionate $e?g?: breathe talk more rapi ly%? M? Deci e what your new beliefs shoul be an write them own: state in the positi'e? Close your eyes an think about how these benefits will transform the ;uality of your life? What will you gain by these new beliefsG (ow will you be more happyG (ow will you be more successful financially an in your relationshipsG (ow will your physical bo y be transforme when these beliefs begin to gui e your aily actionsG #gain: associate? (ow is your life greater now: more fulfilling : richer emotionally: physically: financiallyG J? Step into the future fi'e years with your new beliefs? Where are you now in your lifeG C>? Step into the future C> years? #here are $ou now' CC? Step into the future B> years? #here are $ou now' 125 7oo4 a' bo'( -$s'ini$s an- -$,i-$ &(i,( on$ you%#$ ,ommi''$- 'o li)in*+ '($n #$'u#n 'o '($ 1#$s$n' 3ou# Assi*nm$n' You may fin it useful to write own what your ol beliefs were an what the conse;uences ha'e been or woul ha'e been all your life in or er to remin

yourself of the le'erage that will gui e you in maintaining your new beliefs? Write own how your two new beliefs will enhance the ;uality of your life now? 8(a' my n$& b$li$"s a#$ an- (o& '($y &ill in,#$as$ '($ <uali'y o" my li"$! 1It is the min" that ma,eth goo" or ill- that ma,eth the wretch or ha $- rich or oor!2 & mun Spenser

Day 11! .($ 0o&$# o" H8(yI -Dis, 9

First of all: commit yourself to mastering the fun amentals? )et e9cite about practicing fun amentals e'ery ay to create the ongoing le'el of happiness an 2oy you want? With goals we create our estiny+ We must ha'e a big enough ,why- to succee " we must ha'e enough com elling reasons to ri'e us forwar to o whate'er it takes to achie'e ours goals? ,Purpose is stronger than outcome?- #ho $ou &ecome in the process of achie'ing your goals is the real purpose? Why o goals workG C? ,#s you think: so you become? ,*f you e'elop a consistent an impassione focus on something: you8ll e9perience it? B? Setting a goal is acknowle ging to your conscious an subconscious min s that where you are is not where you want to be? (a'ing a goal creates positi'e pressure: which is necessary to mo'e you forwar " you must learn to manage ressure! (ere8s how to create a big enough ,why- for each of your goals? C? Write own all you will gain from achie'ing your goal" why you8re committe to making it a reality $linking pleasure to achie'ing?% B? Write own what it will cost you not to achie'e the goal $linking pain to not achie'ing%? 3G9R ASSI? FE .! 0emember: part of what ri'es us is our esire: our hunger? Seeing an a mitting that things are not as goo as we want them to be creates a ri'e to make our li'es the way we belie'e they shoul an must be? Take action on the following assignment: C? List the specific areas of your life that are not what you want them to be? B? Write own what you woul ha'e to belie'e to consistently follow through on the transformation of your life? =? List the set of beliefs you8 ha'e to hol to achie'e your ultimate goals? What woul you ha'e to belie'e in or er to not only set your goals but really F? Write own wh$ you must change these situations now an why you know you can? You8'e probably alrea y han le much more ifficult situations at some point in your life? *f you ha'en8t: now is the time to o so? 15 .($ s1$,i"i, a#$as o" my li"$ '(a' a#$ no' &(a' I &an' '($m 'o b$!

25 8(a' I &oul- (a)$ 'o b$li$)$ 'o ,onsis'$n'ly "ollo& '(#ou*( on '($ '#ans"o#ma'ion o" my li"$

1Peo le are no la3$! The$ sim l$ have im otent goals % that is- goals that "o not ins ire them!2 An'(ony Robbins

35 8(a' I &oul- (a)$ 'o b$li$)$ 'o no' only s$' my *oals bu' #$ally a,(i$)$ '($m!

45 8(y I mus' ,(an*$ '($s$ si'ua'ions no& an- &(y I 4no& I ,an!

Day 12-14 6#$a'in* you# "u'u#$! .($ *oal s$''in* : &o#4s(o1 -Dis4 10
C? List $our goals for ersonal "evelo ment!

a? !e9t to each of these goals: write own the time within which you8'e committe to accomplishing it: i?e?: within C:=:I:C>:B> years b? Select your top three personal e'elopment goals: an un er each one: write a paragraph escribing why you8re committe to achie'ing this goal within the ne9t year? B? List your things goals? a? !e9t to each of these goals: write own the time within which you8'e committe to accomplishing it: i?e?: within C:=:I:C>:B> years b? Select your top three goals: an un er each one: write a paragraph escribing why you8re committe to ac;uiring it within the ne9t year? =? List you economic or financial goals? a? !e9t to each of these goals write own the time within which you8re committe to achie'ing it: i?e?: within C:=:I:C>:B> years? b? Select your top three financial goals: an un er each one: write a paragraph escribing why you8re committe to achie'ing within the ne9t year? 3ou# Assi*nm$n'! C? For each of your top nine goals: write own one action you can take right away to make initial progress towar achie'ing it? B? Take that action towar each goal to ay? =? Do the /oc,ing Chair Test to help you commit to accomplishing each of your goals? *magine yourself much ol er: sitting in your rocking chair an looking back on your life: first: as you ha not achie'e your goal: then imagine yourself ha'ing achie'e it? $&9perience the ain that woul follow not oing it along with the pleasure that woul come from accomplishing your goal?% B$ su#$ 'o 'a4$ 'im$ '(is &$$4$n- 'o lis'$n 'o you# bonus s$ssion $n'i'l$- .@E SIE @9FA EEDS2 3ou%ll "in- i' on 6D 23 an- 24 15 =B#ains'o#m you# 1$#sonal -$)$lo1m$n' *oals b$lo&5> Fy 'o1 '(#$$ *oals "o# 1$#sonal -$)$lo1m$n' an- on$ a,'ion I ,an 'a4$ 'o-ay 'o&a#- a''ainm$n'!

1There is onl$ one success % to &e a&le to s en" life in $our own wa$!2 : 6(#is'o1($# Fo#l$y

25 =B#ains'o#m you# '(in*s *oals b$lo&5> Fy 'o1 '(#$$ '(in*s *oals an- on$ a,'ion I ,an 'a4$ 'o-ay 'o&a#- '($i# a''ainm$n'!

35 =B#ains'o#m you# $,onomi, o# "inan,ial *oals b$lo&5> Fy 'o1 '(#$$ $,onomi, o# "inan,ial *oals an- on$ a,'ion I ,an 'a4$ 'o-ay 'o&a#- '($i# a''ainm$n'!