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"And how does a monk remain focused on the body in & of itself?
[1] "There is the case where a monk — having gone to the
wilderness, to the shade of a tree, or to an empty building — sits
down folding his legs crosswise, holding his body erect and setting
mindfulness to the fore [lit: the front of the chest]. Always mindful,
he breathes in; mindful he breathes out.
The Buddha always emphasized the need to take ourselves away from our noisy lives. Here we see he
instructs us to ‘go to the wilderness’. Clearly this isn’t always easy, but the message is clear. Take
ourselves away from our daily lives. Switch off the radio, switch off the phone. To a tai chi practitioner
this is understood. We cannot hope to keep our mind concentrated on our form if our daily lives keep
interfering.
Also, posture is introduced here and we can learn something about posture from both the discipline of
meditation and Tai Chi. When we begin our Tai Chi form we stand in Wuji (the void). Although standing,
our back is straight, our head balanced, arms hanging down. Everything is relaxing down. We develop
the impression of being pulled up from the crown of the head and at the same time we relax down. In this
way we become rooted, grounded. The idea of ‘grounding’ was incredibly important to the Buddha.
Indeed at the moment of enlightenment we understand that he touched the ground, to help with his battle
against Mara (Mara personifies unskillfulness, the "death" of the spiritual life. Mara is a tempter,
distracting humans from practicing the spiritual life by making the mundane alluring or the negative seem
positive.) We understand the touching of the ground today to mean that the Buddha was seeking help
merely by contact with earth. Somehow contact with the earth helps to keep us in the hear-and-now.
Reminding us to be mindful. At the start of the Tai Chi form, in Wuji, we are doing something similar. We
simply stand and become aware of our contact with the ground. We are relaxed but alert, along the
feeling of the ground to press itself up through out joints and ligaments through our bodies to the top of
our heads.