Model Paragraph

Ice Cream
Many people sometimes assume that ice cream contains more negative impacts
than positive impacts for the body such as the cause of overweight, cause getting
cough/influenza, cause cavities and so on. Actually, if we want to prove about
that, there are three things which we have to notice about ice cream. First, the
composition or ingridients of ice cream. Ice cream has a high nutritional value.
he materials that are used in the manufacture of ice cream, including mil! fat,
mil! solids non"fat, cream, sugar, stabilizers, emulsifiers, and flavors. #econd, the
benefits of ice cream. Many researchers have found that the ingridients of ice
cream can be beneficial for our health such as, prevents osteoporosis, stimulate
the immune system, reduce the ris! of breast cancer and so on. And the last is the
way to consume ice cream. #ometimes, many people don$t pay attention the
fre%uency of consuming ice cream, the !inds of ice cream which truly it is
influence whether ice cream will give positive effects for us or not. In short, ice
cream is one of the healthy beverage and harmless which can be consumed for all
people, ranging from children to adults.
Model Essay
Ice Cream
Ice cream is one of the most favourite beverage which eaten as a snac! or
desert for every one especially children. Ice cream is a smooth, sweet, cold food
prepared from a frozen mi&ture of mil! products and flavorings, containing a
minimum of '( percent mil! fat and often combined with fruits or other ingridents
and flavours. Ice cream becomes a frozen entree which is always tempting us, but
many people sometimes assume that ice cream contains more negative impacts
than positive impacts for the body such as the cause of overweight, cause getting
cough/influenza, cause cavities and so on. In these case, there are three things
which we must notice about ice cream.
First, the composition or ingridients of ice cream. Ice cream has a high
nutritional value which is needed for body. he materials that are used in the
manufacture of ice cream, including greater than '() mil! fat, * to '+) mil!
solids non"fat, '+ to ',) sweeteners li!e cream and sugar, (.+ to (.-) stabilizers
and emulsifiers, --) to ,.) water, which comes from the mil! or other
ingridients and flavors. At least '(( grams of ice cream made from mil! that has
''("'/( calories with +.-"/ grams of protein which is needed for our body.
According to 0rof. 1r. Made Astawan, food technology and nutrition e&pert, mil!
contains several bioactive components that have significant health effects.
2ioactive components of mil! of which is a mil! protein, lactose, fatty acids and
minerals, especially calcium. Clearly, the superiority of ice cream is supported by
its main raw materials, non"fat mil! and mil! fat which have functional effects for
body.
#econd, the benefits of ice cream. #ometimes, after people consume ice
cream, they will feel a %uite and comfortable, so am I. 3hen I am bad mood,
angry or stressed, I always consume ice cream. As a result, I can rela& myself.
And in the fact, the researchers believe that calcium contained in ice cream give
the effect of rela&ation for muscle. 2esides, calcium can help maintain bone
density and prevents osteoporosis, cancer and hypertension. In relation to cancer,
research from the Institute of Community Medicine, 4niversity of romso,
5orway, in the International 6ournal of Cancer says that eating / or more glasses
of mil! that is almost e%uivalent to /(( grams of ice cream every day, can reduce
the ris! of breast cancer in premenopausal women. Another benefit of ice cream is
increased appetite. 7ealth centers 4 #outhwestern, 1allas, 4nited #tates stated
that the ice cream contains fat molecules that can control the brain to be able to
receive signals leptin and insulin. Conse%uently, the appetite increased.
Furthermore, ice cream is not ma!e fat. he high nutrients present in the
ice cream will not ma!e our weight to rise. Instead its energy content help daily
energy needs and accounts for only '-) fat. hen ice cream also can increase a
person8s immune and healing the flu. 3e should !now that the ice cream will melt
faster when meets with a body temperature. And the last, in the ice cream there
lactoferrin content that serves as antiviral subtances which against a variety of
viruses, such as cytomegalovirus, influenza, and 7I9. In short, ice cream contains
a lot of vitamins and other substances which be benefecial for our body but we
have to consume it in the right portions and still fulfill the needs of nutrients from
the health food.
And the last is the way to consume ice cream. #ometimes, many people
don$t pay attention the fre%uency of consuming ice cream, the !inds of ice cream
which truly it is influence whether ice cream will give positive effects for us or
not. he first step, we should consume ice cream about twice or three times a
wee!. It will help to manage the serving in consuming ice cream. he ne&t is
ad:usting to the needs of our calories per day. In addition, we should choose ice
cream which contains more mil! than water, and original taste ; avoid ice cream
with nuts<. 2ecause half"cup serving of ice cream with nuts has +-( calories
which can ma!e fat fast. And the last, if we have a diet program, we can choose
ice cream with fruits taste. It can fulfill the needs of vitamin. 3hen on a diet, we
can en:oy an ice cream at a dose of appro&imately +-"/- grams per day.
According to nutritional ade%uacy rate, in +- grams of ice cream, there are about
-'.=- calories, /,'+- grams of fat, + grams of protein, and carbohydrates -, '- gr.
2eside that, we should choose ice cream with low"fat dairy, and reducing high"fat
toppings li!e caramel and sugar, biscuits, and cream. All in all, we can always
consume ice cream as often as possible with the right dose and !eep the body
healthy and also slim.
In summary, ice cream has many positive impacts without we realize
about it. Ice cream fortified with many substances that are useful for our body,
especially the health of the body. 1o not ever worry to consume ice cream as long
as we still consider the doses/portion so it will fulfill the needs of nutrients.
2ecause ice cream is one of the healthy beverage and harmless which can be
consumed for all people, ranging from children to adults.