Escolar Documentos
Profissional Documentos
Cultura Documentos
“No one is tough enough to go through near surreal experiences without eventually having to deal with effects of one form
or another…” Marie Dimond (U.N.)
UNDERSTANDING STRESS
What is stress?
The reaction to any real or perceived challenge, demand, threat or change to which you must adapt. Stress becomes
distressing when the demands of the situation exceed your available coping resources.
Physical
Chronic fatigue
Sleep difficulties
Being easily startled
Upset stomach
Mental
Irritability
Mood swings
Difficulty concentrating
Chronic feelings of anxiety
Behavioral
Spiritual
Loss of meaning and purpose
Loss of hope
Change in religious beliefs
Extreme cynicism
“I now know, through painful personal experience, how to respond to people in trouble. I let them know that I’m available.
I offer practical support. And I remind them that bad things happen to good people, but that good people
survive.” Kathleen Cravero (U.N.)
A PERSONAL PLAN*
* Taken from the brochure “Coping with Stress” by the American Red Cross.