Brainwave Synchronization

By David Johnston
About Brainwave Files
Cool Edit Pro's Brainwave feature (/Transform/Special/Brainwave
Synchronizer) works like many meditation tapes and light/sound devices on
the market, which range in price from $200 to $00! "here are even #oards
availa#le with plug in glasses (which have #linking lights) for your $% in the
price range of $&'! "he files created using the '(ave' transformation are even
more powerful, and are definitely more pleasing to the ears! )ost other devices
and tapes have a *humming* sound or some other tones to induce the right
#rainwave fre+uencies! "his program allows you to use ,-. sound to encode
the fre+uencies with! "he most effective we have found are #y using the -oise
/enerator, which creates pleasing waterfall like sounds! "his function only
works on stereo waveforms, and the effects work if only if listened to with
stereo headphones!
0istening to sounds that have #een waved for periods of minutes or more will
produce the desired state of awareness in the listener! 1essions of 2 minutes
or so work really well2
Major brainwave pattern frequencies and possible uses for
brainwave synchronization
Delta 345 67 8eep sleep, lucid dreaming, increased immune
functions!
Theta &49 67 8eep rela:ation, meditation, increased memory
and focus!
Alpha ;432 67 0ight rela:ation, *superlearning*, positive
thinking!
Beta 3542 67 -ormal state of alertness, stress and an:iety!
Gamma 50 67 on up 6yper4awareness
High Gamma 200< 67 =arious effects
Immediate Relaation and Stress Relief 4 %hoose #etween h7 and 30 67
for different levels of rela:ation!
!editation 4 %hoose #etween &h7 and 9h7, either cycle #etween a few, or stay
at a particular fre+uency for different results!
Sleep Replacement 4 , 50 minute session at 67 replaces a#out 245 hours of
sleep, allowing one to wake up in the morning more refreshed! "ry listening
3/2 hour #efore waking up in the morning, or 3/2 hour #efore going to #ed!
Improved Sleeping "atterns 4 ,ny of the ,lpha and "heta fre+uencies (;67
to &67) for 504& minute sessions at the same time each day!
205
Treatment of Insomnia 4 %hoose #etween &h7 and >h7 for starters (the first
30 minutes), then go into fre+uencies #elow 5!h7 (for 20450 minutes), settling
on a#out 2!h7 #efore fading out!
Improved and #asting Sense of $ell Being 4 "ry "heta (&67 to 967) for &
minutes, daily!
%reative &is'alization 4 ,#out >h7 for a while, then up to 30h7 works well
while using visuali7ation techni+ues!
Alleviation of !igraines and Headaches 4 ?:periment with ,lpha and "heta
com#inations! "ry and visuali7e the pain getting smaller and smaller until it
disappears!
Red'ction of Depression Symptoms 4 ,gain, ,lpha and "heta com#inations,
mostly theta!
Self Hypnosis 4 %hoose a#out ;h7 to 30h7 while playing any self4hypnosis
tape, or guided meditation!
Accelerated #earning 4 %hoose a#out 9h7 to 'h7 while playing any learning
tapes, like foreign language tapes, etc! to increase comprehension! ,lso, while
studying, take #reaks every half hour and listen to 30 minutes of ,lpha (3067)
while reflecting on the material you @ust learned!
S'(liminal "rogramming 4 %hoose h7 to 9h7 while playing your favorite
su#liminal tapes, or make your own #y recording some affirmations, and mi:
pasting (?ditA$aste 1pecial) them from the clip#oard at #arely audi#le volumes!
Improve Int'ition )or *S"+, 4 "heta fre+uencies help in this area, &h7 to 9h7!
Reaching Higher States of %onscio'sness 4 "heta again, with daily half hour
minimum sessions! /ive at least a month for results!
-'ic. Refresher on long days 4 0ow ,lpha ;h7 to 30h7 for a#out 3 minutes
works well! 1ort of induces a cat4nap!
Increased Imm'ne System 4 Bela:ing to ,lpha and "heta com#inations daily!
0earning how to rela:, and rela:ing more often can lower #lood pressure and
increase the #ody's natural defenses! Csing ,lpha 1ynchroni7ation (;67 to
3267), e:pect similar increases in the neuro4chemical levels of -orepinephrin
(33D), 1erotonin (23D) and Beta4?ndorphins (2D)!
DIS%#AI!*R
By using this program, you agree that the author will not #e responsi#le for
any damage as a result, direct or indirect, of using this program! "he author
makes no claims a#out the effectiveness of these sounds for any particular
purpose! "he user is encouraged to do his/her own research into the area of
#rainwave synchroni7ation via auditory stimulation!
$AR/I/G
1ounds generated #y the wave function may not suita#le for epileptics or
persons undergoing psychiatric treatment!