Nutritional Analysis

Task 1: Favorite Treat

1. Find a picture of your favorite treat along with the nutritional information and insert the
screen captures here:
2. How many times do you indulge in this treat per week?
It always depends on how much Strawerry are at home! sometimes I eat them every single
day and sometimes once a week.
". #hat surprises you aout your treats nutritional value?
I think it$s still interesting that there is so much sugar in a fruit.
%. #ill you still indulge in this treat? #hy?
&f course I do! ecause I 'ust love it(
Task 2: Nutritional Analysis
). *ake a screen capture of your unhealthy calorie reakdown chart and insert here
+Please remember to include your daily menu in your screen capture,:
-. *ake a screen capture of your healthy calorie reakdown chart and insert here +Please
remember to include your daily menu in your screen capture,:
.. *ake a screen capture of your /itamins and 0inerals 1hart and insert here:

2. 3o you elieve you are getting enough fruits and vegetales in your diet? How do fruit and
vegetales affect your vitamin and mineral intake?
I think I get enough fruit and vegetales. I almost eat too much fruit in one day I guess.
0aye those days don$t show it so much! ut normally I eat at least " different fruits a day.
4. #hat vitamin or mineral are you lacking the most?
I know I need more 512! ecause I had some lood test going on. I think I have a lack of
cholesterol too.
16. 3o some independent research and find out what that vitamin provides for your ody and
what a deficiency in that vitamin or mineral does to your health.
/itamin 5 12 helps for your 378! lood cells. If you have a deficit you could get rapid
hearteating! easily ruising! weight loss! diarrhea9
11. #hat was the difference in calories! fat intake and sodium etween your two days?
Sodium aout -66
1alories aout 2%66
Fat aout 166
12. 8re you getting enough calories to maintain your weight? *oo many? *oo little? How is this
affecting your overall health in oth the short term and long term?
I$ll get way to many calories a day! ut I normally don$t think it$s like that! that$s why it is my
unhealthy day. I also do a lot of sports! so that might e still kind of ok. 0y normal day is
pretty good.
1". 8re you getting enough healthy fat vs. unhealthy fat? How is this affecting your ody?
I think I get a little it too much unhealthy fat that I should! ut I have enough healthy fat.
1%. 3o you have e:cess sodium in your diet? #hat are you consuming that accounts for this
e:cess if you are? #hat does e:cess sodium do to your health?
I take a little it too much sodium! so I should increase that. It could give me high lood
pressure.
Task 3: Activity Analysis
1). *ake a screen capture of your unhealthy day of activity and insert here:
1-. *ake a screen capture of your healthy day of activity and insert here:
1.. How does eing active on a daily asis make you feel oth physically and mentally?
5eing active is good for your ody and also for your mentality. It helps me calm down and
have fun at the same time. It also helps you focus and e passionede aout something.
12. #hat are " things that you could change aout your lifestyle that would have a positive
impact on your diet? *his could include dietary changes! activity level! etc9
I think I should start not eating as much in the evening as I am used to do. I think it would
help increasing ody fat. I also think drinking more water and drinking protein shakes would
help eing more healthy.