3/25/2014 Health Benefits of Figs or Anjeer | Organic Facts

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Health Benefits of Figs or Anjeer
Fruit
The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation,
indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain
weight back after suffering through an illness.
Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost
everywhere, at any point during the year. The fig tree is a member of mulberry family.
The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs
contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron,
phosphorus, manganese, sodium, potassium and chlorine.
Health benefits
of Figs
A few of the health
benefits derived from
figs include
Prevention of
constipation: There are
5 grams of fiber in every
three-fig serving. That
high concentration of
fiber helps promote
healthy, regular bowel
function and prevents
constipation. Fiber
works to add bulk and
mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy
or irregular bowel movements.
Weight loss: The fiber in figs also helps to reduce weight and is often recommended for obese people.
However, their high calorie count can also result in weight gain, especially when consumed with milk. A few
figs are enough to get the recommended amount of nutrients, so dont overdo it! Remember, it is possible to
have too much of a good thing.
Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive
system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be
eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs
can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in
your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon
cancer.
Prevention of coronary heart disease: Dried figs contain
phenol, Omega-3 and Omega-6. These fatty acids reduce
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the risk of coronary heart disease. Furthermore, the
leaves of figs have a significant effect on the level of
triglycerides in a persons system. Fig leaves have an
inhibitory effect on triglycerides, and makes the overall
number of triglycerides drop. Triglycerides are another
major factor behind various heart diseases.
Prevention of colon cancer: The presence of fiber helps
to stimulate the elimination of free radicals and other
cancer causing substances, particularly in the colon,
since fiber increases the healthy movement of the
bowels.
Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect
against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The bodys
systems are so interconnected that hormones affect the immune system, which is turn affect the ability of
antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs
take care of one extra line of defense by providing its wealth of fiber.
Good for diabetic patients: The American Diabetes Association recommends figs as a high fiber treat that
helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic
patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the
amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that
blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.
Prevention of hypertension: People usually take in
sodium in the form of salt, but low potassium and high
sodium level may lead to hypertension. Figs are high in
potassium and low in sodium, so they are a perfect
defense against the appearance and effects of
hypertension, making figs a relaxing food as well, which
can settle the nerves and bring some calmness to your
day.
Bronchitis: The natural chemicals in fig leaves make it an
ideal component for a tea base. Fig leaf tea has been
popularly prescribed for various respiratory conditions
like bronchitis, and it is also used as a way to prevent and
lessen the symptoms of asthmatic patients.
Venereal Diseases: Figs have been traditionally used in the Indian subcontinent and a few other areas of the
world as a calming salve for venereal diseases. Ingestion or topical application both work for relief from
sexually transmitted diseases, although further research needs to be done on the exact range of symptoms
and diseases which figs positively effect.
Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like
sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of
the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is
questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in
energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in
the morning to enhance your sexual abilities.
Strengthens Bones: Figs are rich in calcium, which is one of the most important components in
strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages
bone formation and spurs regrowth if there is any damage or degradation to bones.
Urinary calcium loss: People that maintain a high-sodium diet may be affected by increased urinary calcium
loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in
your urine. It minimizes the calcium you lose, while increasing the amount of uric acid and other harmful
toxins which you want to get out of your body.
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Prevention of macular
degeneration: Vision loss in
older people is normally due to
macular degeneration. Fruits
and figs are particularly good at
helping you avoid this very
common symptom of aging.
Relief for throat pain: The high
mucilage content in figs helps
to heal and protect sore
throats. The soothing nature of
figs and their natural juices can
relieve pain and stress on the
vocal chords.
Figs are quite useful in treating
various respiratory disorders
like whooping cough and
asthma. They are also effective
digestive aids, and they are
helpful in treating constipation,
indigestion, stomach ache, and
various other intestinal
conditions. Figs are good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver.
Figs have a high level of alkines, therefore they help to regulate the pH of the body. Figs are rich in flavonoids
and polyphenols, which are antioxidants that prevent the damage caused by free radicals. Figs are known for
their soothing and laxative properties, and they are also low in fat and sugar.
Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to
make pies, pudding, cakes, assorted baked goods, jam, jellies and preserves.
Precaution: It is possible to have too much of a good thing, and eating too many figs can cause diarrhea.
Furthermore, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are
allergic to figs, or certain chemical components within them, and the resulting allergic reactions can be mild
to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your
doctor or usual medical professional.
Finally, it is best not to consume too many figs in the week or two leading up to a surgery, because it can
occasionally cause bleeding in the digestive tract in sensitive individuals.
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33 Comments Organic Facts Login
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Reply
Jazzel Dazzel a year ago
I am diabetic and hypertensive for the last 25 years and would like to know if dry figs can help in
controlling these conditions. I have also chronic constipation. Will using figs relieve me of this problem.

47
Reply
Sudhir Mada 7 months ago Jazzel Dazzel
Have you tried Magnesium Citrate for Constipation?

3
Reply
Anonymous 2 years ago
is dry fig good if taken in breakfast by childrens.

22
Reply
Vijay Bhaskar Savanna 2 years ago
dry figs are sweet , will it not effect the diabetic patients?

14
Reply
Shahid Ullah a year ago Vijay Bhaskar Savanna
dry figs are sweet , will it not effect the diabetic patients? pls. ans. this if anybody knows

7
Reply
Subodh Verma a year ago
wherefrom i can get fig leaves.

8
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3/25/2014 Health Benefits of Figs or Anjeer | Organic Facts
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Reply
Geetika Khanna 3 years ago
for diabetic patient , figs r used wether fresh or dried? & what should be the amount & form of
consumption?

7
Reply
Musharraf Ali Khan a year ago Geetika Khanna
Can you send some more details..How much should be the quantity of Karela Juice...can the
juice be mixed with carrot juice to make it drinkable? What time these items to be taken ie in
morning or in night time..Pls reply ..God bless you Musharraf ali khan

4
Reply
Naheed Rasool a year ago Geetika Khanna
a4alam53 my husband eat 2 or 3 dryed fig a day and drink the juice of 1 bitter melon or karayla
and 1 cucumber every day he hed diabetic for 21 years but now from last 4 months he dont
even have to take his meds because his sugar level is in control

2
Reply
Ritesh Kumar 2 years ago Geetika Khanna
Hi Ms. Khanna. It is fig leaves which are beneficial for diabetic person,
not fig as a dry fruit..

2
Reply
Anonymous 2 years ago Geetika Khanna
pl.tel me,how can use diabatic patient

2
Reply
Tayyab Shakeel a year ago Geetika Khanna
JAZAK ALLAH for this information; Naheed Stay blessed forever; Aameen


Reply
Arsalan Shaikh a year ago
How can you reduce weight as well as enhance your power

5
Reply
Musa Mujahid a year ago Arsalan Shaikh
three figs mix in water all over the night in the morning dring that water and eat the figs it is
according to Hadees e Nabvi

16
Reply
Atif Mahemkar 10 months ago
it is also called , fruit of heaven

3
Reply
DrBaldev Singh Momi a year ago
Have figs any effect on uric acid levels.

2
Reply
Muhammad Younus 3 years ago
It must have good features because...
"By the fig and the olive (Surah At-Teen)".

2
Reply
Vijaya Kumari 3 years ago
hi cute girl, wonderful pose.

2
Reply
Ayse Babaoglu 2 years ago
ALLAH TAALA who has created this fruit and all others has sworn(placed an oath) upon it, by figs and
olives.

1
Reply
Sultan Yusuf 3 years ago
Excellent/awesome

1
Aman Jalala a month ago
Indeed Fag is a full of beneficial fruit
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3/25/2014 Health Benefits of Figs or Anjeer | Organic Facts
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Reply
Indeed Fag is a full of beneficial fruit


Reply
s srinivas rao 4 months ago
My daughter is a asthematic patient. will eating fig regularly can solve/reduce the asthama problem


Reply
Parul Mishra Chopra a year ago
its really a very gud fruit..i m using since 2 years and its very good for constipation..so I recommend for
every one who are having constiption.


Reply
Healthy Wild And Free a year ago
Figs are great! a great superfood and very filling too! Definitely worth including in your diet! :)


Reply
Autuph Cahalil a year ago
Well there is the saying of the Prophet Muhammad, that if there were a fruit from Paradise it would be
the fig.


Reply
Satya Prakash 2 years ago
I am reading about alkaline food. Good to this one as well.


Reply
Muhammad Bilal 2 years ago
Holy Prophet HAZRAT MUHAMMAD P.B.U.H really admired its good features.


Reply
Drmp Mishra 2 years ago
Excellent article important for everyone. Thanks


Reply
Shailendra Kumar 2 years ago
well explained.. thank you.


Reply
Hari Yalangi 3 years ago
hi friends fallow above mentioned.


Reply
Aravind Chaudhari 3 years ago
Benificial Fresh & dry fruits. Many uses.


Reply
Akber Ali 3 years ago
fig is also very good for headache.


Reply
Akber Ali 3 years ago
wow awesome!


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