NEKO ASHI DACHI: Cat Position SANCHIN DACHI: Frontal Position of focus, the width of the hip SHIKO DACHI: Rider Position HANKUTZU DACHI: Frontal Position with one leg advance, normal guard for kumite TSURUASHI DACHI: One Foot Position HEIKO DACHI: Parallel Feet HEISOKU DACHI: Feet, Fingers and Heels Together MUTSUBI DACHI: Feet with Heels together HACHIJI DACHI: with the tips of the feet to point outside UCHI-HACHIJI DACHI: Parallel feet, with the heels to point outside TEIJI DACHI: "T" Position RENOJI DACHI: "L" Position IAI-GOSHI DACHI: !s the same Position of !pon MOTO DACHI" #atural Position KOKUTSU DACHI: Longer than #eko $shi, ken From %ata %ancha& 'ith 'eight on (ack Foot Like %ata )empai& HANSA: )it*in with across legs in Front SEISA: )it*in on Heels
TYPE OF MOVEMENTS +, $)H!" )traight $head H!R! $)H!" -o (ack .O%O $)H!" Lateral /$'$R! $)H!" Circular TO(! $)H!" 0umping
UKE WAZA (BASIC TECNIQUES OF DEFENSE) SOTO UKE: +efense with forearm to middle area JODAN UKE: +efense with forearm to High area UCHI UKE: +efense with forearm to /iddle area GEDAN BARAY UKE: +efense with forearm to +own area KAKE UKE: (locking with edge hand and to gra1 hand in hand TEISHO UKE: +efense with wrist to point to down TEKATANA UKE: +efense with edge hand MOROTE UKE" +efense in dou1le tra2ector2 like )oto* 3ke ASHI MAWASHI UKE: (locking with sole, semi circle to front JUJI UKE: +efense with across forearms KAKIWAKE UKE: +ou1le kake uke KAKUTO UKE: +efense with wrist to point to up HAIWAN UKE: defense with forearm NAGASHI UKE" +etour to attack with palm HAISHU UKE: (locking with the 1ack hand KOKEN UKE: (locking with the outer part of wrist GEDAN UKE" (locking to down area, with the 1ack of forearm KEITO UKE: +efense with the top edge of the thum1 TEKUBI KAKE UKE: semi circle 1locking with the outer edge of the arm
TSUKI WAZA: PUNCHING TECNIQUES TSUKI: Punch with knuckles GYAKU TSUKI: Punch with the 1ack Fist KIZAMI TSUKI: Punch with in Front Fist OI TSUKI: /oving and Punching simultaneousl2 with 1ack leg and 1ack MAWASHI TSUKI: Puch with )emicircle tra2ector2 Fist MOROTE TSUKI: +ou1le Punch NAGASHI TSUKI: Punch with 1ack Fist in diagonal tra2ector2 Like kata -ekisa2 )hodan& TATE TSUKI: Punch with the Fist in Lateral Position Pulgar Point to up& URA TSUKI: Punch Rising with short movement HASAMI TSUKI: +ou1le Punch point to neck HEIKO TSUKI: Punch )imultaneousl2 with Parallel $rms YAMA TSUKI: Punch +rawing an "3" with 1oth arms4 AWASE TSUKI: Punch )imultaneousl2 with 1oth Fist DAN TSUKI: Pun!"n# $"%! %!& '()& F"'% *n R&+&%"%"*n
UCHI WAZA (OTHER HAND AND ARM BASIC TECHNIQUES) IPPON-KEN: Punch with the knuckle of the inde5 finger NUKITE: Punch with the tip of fingers IPPON NUKITE: Punch with the tip of the inde5 finger TEISHO UCHI: Punch with the heel of the hand TEKATANA UCHI: (locking with the outer edge of the hand TETSUI UCHI: Hammer punch with the fist WASHIDE UCHI: Fingers together as "eagle 1eak" HAITO UCHI: Punch with the inside edge of the hand KUMADE UCHI: Punch with the hand like a claw HIRAKEN UCHI: Punch with the knuckles NIHON NUKITE: Punch with the tip of the inde5, midle and annular fingers TEISHO MAWASHI: Punch with the heel of the hand, in semicircle tra2ector2 TEISHO USHIRO: Punch with the heel of the hand, to 1ackside AGE EMPI: Punch with the rising el1ow MAE EMPI: Frontal Punch with the straight el1ow to chudan HAISHU UCHI: Punch with 1ack of the hand NAKADAKA IPPON KEN: Punch with the knuckle of the midle finger KEITO UCHI: Punch with the inside edge of the wrist KOKEN UCHI: Punch with the outer edge of the wrist URAKEN UCHI: Punch with the fist like a whip USHIRO EMPI: Punch with the el1ow to 1ackside MAWASHI EMPI: )emicircle punch with the el1ow YOKO EMPI: Punch of the el1ow, lateral OTOSHI EMPI: Punch of the el1ow, descending
GERI WAZA (,EGS BASIC TECHNIQUES) MAE GERI: %icking with Front Leg GYAKU GERI: %icking with (ack Leg HIZA GERI: Punch with the knee JON GERI: Punch with the advance leg, with movement KAKATO GERI: +escending kick with the heel KIN GERI: %ick with the rising instep to genitals MAE GERI: Frontal kick with 1all MAWASHI GERI: )emicircle Frontal kick MIKAZUKI GERI: )emicircle kick, lateral SOKUTO GERI: +escending kick with the outer edge of the foot SOKUTO NAGASHI GERI: Crossed kick with the outer edge of the foot URA MAWASHI GERI: )emicircle frontal kick of the heel or of the sole USHIRO GERI: Turn kick with the heel YOKO GERI: Lateral kick with the outer edge of the foot