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GoJu Ryu Karate Techniques

TACHI WAZA (POSITIONS)


NEKO ASHI DACHI: Cat
Position
SANCHIN DACHI:
Frontal Position of focus,
the width of the hip
SHIKO DACHI: Rider
Position
HANKUTZU DACHI:
Frontal Position with one
leg advance, normal
guard for kumite
TSURUASHI DACHI:
One Foot Position
HEIKO DACHI: Parallel
Feet
HEISOKU DACHI: Feet,
Fingers and Heels
Together
MUTSUBI DACHI: Feet
with Heels together
HACHIJI DACHI: with the
tips of the feet to point
outside
UCHI-HACHIJI DACHI:
Parallel feet, with the
heels to point outside
TEIJI DACHI: "T"
Position
RENOJI DACHI: "L"
Position
IAI-GOSHI DACHI: !s
the same Position of !pon
MOTO DACHI" #atural
Position
KOKUTSU DACHI:
Longer than #eko $shi,
ken From %ata %ancha&
'ith 'eight on (ack Foot
Like %ata )empai&
HANSA: )it*in with across
legs in Front
SEISA: )it*in on Heels

TYPE OF MOVEMENTS
+, $)H!" )traight $head
H!R! $)H!" -o (ack
.O%O $)H!" Lateral
/$'$R! $)H!" Circular
TO(! $)H!" 0umping

UKE WAZA (BASIC TECNIQUES OF DEFENSE)
SOTO UKE:
+efense with
forearm to middle
area
JODAN UKE:
+efense with
forearm to High area
UCHI UKE: +efense
with forearm to
/iddle area
GEDAN BARAY
UKE: +efense with
forearm to +own
area
KAKE UKE:
(locking with edge
hand and to gra1
hand in hand
TEISHO UKE:
+efense with wrist
to point to down
TEKATANA UKE:
+efense with edge
hand
MOROTE UKE"
+efense in dou1le
tra2ector2 like )oto*
3ke
ASHI MAWASHI
UKE: (locking with
sole, semi circle to
front
JUJI UKE: +efense
with across forearms
KAKIWAKE UKE:
+ou1le kake uke
KAKUTO UKE:
+efense with wrist to
point to up
HAIWAN UKE:
defense with forearm
NAGASHI UKE"
+etour to attack with
palm
HAISHU UKE:
(locking with the
1ack hand
KOKEN UKE:
(locking with the
outer part of wrist
GEDAN UKE" (locking
to down area, with the
1ack of forearm
KEITO UKE: +efense
with the top edge of the
thum1
TEKUBI KAKE UKE:
semi circle 1locking with
the outer edge of the
arm

TSUKI WAZA: PUNCHING TECNIQUES
TSUKI: Punch with
knuckles
GYAKU TSUKI:
Punch with the 1ack
Fist
KIZAMI TSUKI:
Punch with in Front
Fist
OI TSUKI: /oving
and Punching
simultaneousl2 with
1ack leg and 1ack
MAWASHI TSUKI:
Puch with )emicircle
tra2ector2
Fist
MOROTE TSUKI:
+ou1le Punch
NAGASHI TSUKI:
Punch with 1ack Fist
in diagonal
tra2ector2 Like kata
-ekisa2 )hodan&
TATE TSUKI:
Punch with the Fist
in Lateral Position
Pulgar Point to up&
URA TSUKI: Punch
Rising with short
movement
HASAMI TSUKI:
+ou1le Punch point
to neck
HEIKO TSUKI:
Punch
)imultaneousl2 with
Parallel $rms
YAMA TSUKI:
Punch +rawing an
"3" with 1oth arms4
AWASE TSUKI:
Punch
)imultaneousl2 with
1oth Fist
DAN TSUKI: Pun!"n# $"%! %!& '()& F"'% *n R&+&%"%"*n

UCHI WAZA (OTHER HAND AND ARM BASIC TECHNIQUES)
IPPON-KEN: Punch with
the knuckle of the inde5
finger
NUKITE: Punch with the
tip of fingers
IPPON NUKITE: Punch
with the tip of the inde5
finger
TEISHO UCHI:
Punch with the heel
of the hand
TEKATANA UCHI:
(locking with the
outer edge of the
hand
TETSUI UCHI:
Hammer punch with
the fist
WASHIDE UCHI:
Fingers together as
"eagle 1eak"
HAITO UCHI:
Punch with the
inside edge of the
hand
KUMADE UCHI:
Punch with the hand
like a claw
HIRAKEN UCHI:
Punch with the
knuckles
NIHON NUKITE:
Punch with the tip of
the inde5, midle and
annular fingers
TEISHO MAWASHI:
Punch with the heel
of the hand, in
semicircle tra2ector2
TEISHO USHIRO:
Punch with the heel
of the hand, to
1ackside
AGE EMPI: Punch
with the rising el1ow
MAE EMPI: Frontal
Punch with the
straight el1ow to
chudan
HAISHU UCHI: Punch with 1ack of the hand
NAKADAKA IPPON KEN: Punch with the knuckle of the midle finger
KEITO UCHI: Punch with the inside edge of the wrist
KOKEN UCHI: Punch with the outer edge of the wrist
URAKEN UCHI: Punch with the fist like a whip
USHIRO EMPI: Punch with the el1ow to 1ackside
MAWASHI EMPI: )emicircle punch with the el1ow
YOKO EMPI: Punch of the el1ow, lateral
OTOSHI EMPI: Punch of the el1ow, descending

GERI WAZA (,EGS BASIC TECHNIQUES)
MAE GERI: %icking with
Front Leg
GYAKU GERI: %icking with
(ack Leg
HIZA GERI: Punch
with the knee
JON GERI: Punch
with the advance
leg, with movement
KAKATO GERI:
+escending kick
with the heel
KIN GERI: %ick with
the rising instep to
genitals
MAE GERI: Frontal
kick with 1all
MAWASHI GERI:
)emicircle Frontal
kick
MIKAZUKI GERI:
)emicircle kick,
lateral
SOKUTO GERI:
+escending kick
with the outer edge
of the foot
SOKUTO
NAGASHI GERI:
Crossed kick with
the outer edge of
the foot
URA MAWASHI
GERI: )emicircle
frontal kick of the
heel or of the sole
USHIRO GERI: Turn
kick with the heel
YOKO GERI:
Lateral kick with the
outer edge of the
foot

TOBI GERI: Ju)+ K"-

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