Biggest Man Boob Mistakes

Te Tree Biggest Man Boob Mistakes
2013 Garry Davidson All Rights Reserved 1 www.ChestSculting.co!

The 3 Biggest
Man Boob
Mistakes
By Garry Davidson
Copyright by Garry Davidson. All rights reserved. Reproduction and distribution in any way, shape, or
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Medical Disclaimer
Te information content within this manual is solely intended as reference materials only and not as medical
or professional advice. Information contained herein is intended to give you the tools to make informed
decisions about your personal appearance and lifestyle, not health. It should not be used as a substitute for
any treatment that has been prescribed or recommended by your doctor.
Te author and publisher are not healthcare nor ftness professionals and do not intend to play any role
relating to such a profession. Te author does not give any medical advice. Te author and publisher expressly
disclaim any responsibility for any adverse efects occurring as a result of use of the suggestions or
information herein. Tis book is ofered as current information available about chest fat loss for your own
education. If you suspect you have a serious condition, it is imperative that you seek medical attention. And,
as always, never begin any new procedures or exercises, including this entire program, without frst consulting
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Tis Time It Really Is Diferent Get Flat-Chested Just 12 Weeks From
Now
We all know that anyone can lose weight if they put their minds to it, but when it comes to losing
man boobs, we're not so sure. We have doctors telling us that the only way to lose man boobs is
through surgery, and from our own experiences, many of us know that when we lose weight, the
chest just stays the same, it doesn't seem to want to budge.
In the end, afer many years of dieting and exercising, we start to question whether man boobs are
just in our genes, whether surgery really is the only option. But the trouble with surgery is, though
many of us can save up for it, we're afraid that something might go wrong.
Tere's no mistaking that cosmetic surgeons are in it for the money, so they won't tell us the real
statistics about the portion of their patients who end up with complications like losing all sensation
in their nipples, scars and permanent deformities, not to mention the alarmingly high rate of
recurrence (i.e. man boobs growing back afer surgery).
Diet and exercise isn't working, surgery is too scary... from my own experience, and from what I see
in my clients, guys with man boobs just feel stuck. Tey feel lost, lonely and helpless. Well I'm here to
tell you that you need not feel helpless any more.
Te truth is, there most likely is an element of man boobs in your genes. Given the same
environment, some guys will grow man boobs, others will not. Te good news however, is your
genes are not as set-in-stone as scientists used to believe.
Why Bad Genes Can't Stop You From Getting A Flat Chest
In the book, Te Biology of Belief, cellular biologist, Bruce H. Lipton, talks about how new research
into something called epigenetics, throws the whole "genetic destiny" theory out the window.
If your genes aren't automatically wired from BIRTH to make you lean, with a bit of work, you can
wire them MANUALLY through epigenetics.
So what IS epigenetics?
Well we can look at it this way. If your genes were the hardware of a computer, your epigenome
would be the sofware that tells your genes what to do. By being able to change your epigenome,
YOU get to decide which genes are expressed and which are not, and you do this by doing the
correct TYPE of exercise and eating the correct TYPE of food.
Trust me, I've seen it time and time again. When you switch your focus from all the calories-in-
calories-out and no-pain-no-gain nonsense that's out there, to reprogramming your genes, you will
suddenly start to see changes in your body that you've never seen before. And you can do it all
without dedicating your life to ftness, or starving yourself of good-tasting food. It's all about
knowing the right triggers for your body.
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Who Am I And Why Should You Listen To Me?
Well frstly, you shouldn't listen to me, or anyone. I always encourage people to make up their own
minds on what they feel is right.
Te trouble with man boobs is there's really nothing concrete out there on how to get rid of them.
While there are thousands (if not millions) of books on weight loss and muscle-building, there's
barely anything out there on man boobs, aside from some shoddy-looking scrap-books that some
clueless newbie put together, hoping he can make a few bucks.
When you look for answers on the internet, you quickly realize everyone is saying something
diferent. So what do I have to ofer you that's diferent from everyone else?
Answer: A lifetime of experience with man boobs, and 7 years' experience helping others lose their
man boobs.
A Quick Story On How I Lost My Man Boobs
Like you, I'm just a regular guy. Perhaps the only diference between you and me is I made the
decision a long time ago, to dedicate my life to losing my man boobs. I remember the day I made
that decision. It was in the summer of 1995. I was 15. I had had my man boobs for three years,
despite my doctor's reassurance that they would go away in a couple of years. But that day I wasn't
worried at all.
Te weather was just right. You know when the sky is clear with occasional tufs of brilliant white
cloud foating about lazily in the sky? When the temperature is just right, you can feel the gentle
pressure of sunlight on your skin, occasionally ofset by a sof summer breeze. On a day like this it's
easy to forget that you have man boobs.
For the frst time that summer, I walked into school wearing a t-shirt. I was biting into my
homemade sandwich while on my lonesome self leaning against the wall of the science block, when
a couple of guys walking by with a group of girls from my class, stopped to make a remark about my
'tits'. Among the girls was my dream girl Stacey, whom I had a crush on since the 6
th
grade.
Te boys proceeded to tease me about my man boobs. Tey cornered me and wouldn't let me go. It
was the most embarrassing day of my life. More and more people crowded around to see what was
going on, and eventually it felt like the whole school was there, laughing at my man boobs.
And I hate to admit this, but I'm gona tell you anyway because I'll bet you know how I felt. I went
home that day and I cried. I stood in front of the mirror and I wanted to take a knife and slice those
man boobs clean of. My man boobs were the biggest source of misery in my life. Tey were the one
reason I could never have fun in school, the one reason I had no close friends, and the one reason no
girl in school could stand me.
Tat's when I made the decision that I would do whatever it takes to lose my man boobs. From that
day, for 10 years, I tried every method under the sun to try and get rid of my man boobs.
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I lifed weights, did cardio, pilates, kettlebells, took up swimming, football and a number of martial
arts, including taekwondo, jiu jitsu and kickboxing. I also tried diferent low fat and calorie-
restricted diets. I became vegetarian for a while, and even tried going vegan! I also tried various
diferent gynecomastia pills and supplements.
Despite all the efort and hard work I put in, none of it seemed to work. Tough I managed to lose
weight, my chest would just stay the same. Eventually though, afer 10 years, I came across some real
targeted methods for losing man boobs (I'll be telling you about some of these methods via email in
the Man Boob Secrets Mini Course, so please do keep an eye out for it in your inbox). With these
methods, I started to see results in my chest in just a few weeks. My chest completely fattened out
afer just a few months.
So Why Should You Listen To Me?
As I say, I encourage you to make up your own mind on whether my methods work or not, but I
really think you'll beneft if you'd at least consider hearing me out.
I have 10 years worth of experience with what doesn't work. I can save you many years of frustration
from doing the wrong things in trying to lose your man boobs. Also, a few months afer I lost my
own man boobs, in 2006, I decided to become a personal trainer and help other guys to lose their
man boobs.
I started out by ofering my services for free, because I didn't know if what worked on me, would
work on everyone else. My frst three clients, Geofrey, Alan and Rajesh, were a great success (these
guys are now some of my closest friends). Tey recommended my services by word of mouth, and it
wasn't long, before I had more client requests than I could handle on my own.
So I started charging a fee. Clients were fying in from India, Canada, the UK, Australia, Malaysia
and other parts of the world. As demand grew, my prices went up. It got to the point where I was
charging almost $2,000 a month per client. Seeing as I was doing 3 1-hour sessions a week, that
mounts up to over $150 per session. It takes around 12 weeks for the average man-boob suferer to
lose his man boobs using my methods. Tat's a total cost of $6,000.
Tat's more than the cost of male breast reduction surgery! I've had hundreds of guys now, pay me
more than they would pay for surgery, to help them lose their man boobs naturally. Tat's a
testament to the fact that, not only are a lot of guys afraid of the dangers of surgery, but also that my
methods work! I never advertised my services as a personal trainer, yet I got more clients than I
could ever ask for, just via word of mouth.
So do you think you might glean just an ounce of wisdom from everything I've learned over the last
18 years? I duno, I'll let you decide ;)
Anyway, enough touting my own horn. Te bottom line is my methods have worked for hundreds of
guys from all over the world. Te trouble though, is if I carry on as a full-time personal trainer, there
aren't enough hours in my day, to help even 1% of all the guys in this world who sufer from man
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boobs. Te waiting list for my service is so long, that if you apply now, you won't get a seat for 7-8
years. Tat's a preposterous time to have to wait for someone to teach you how to lose your man
boobs.
Revealing My Secrets In Te Man Boobs Tips'n Tricks Newsletter
So here's the solution I came across to help guys like you who really don't want to wait 7-8 years to
lose their man boobs...
I decided to share my methods and my secrets through the Man Boobs Tips'n Tricks Newsletter.
Trough the internet, I can reach a much wider audience than if I deal with people face-to-face.
Also, to get a wider reach, I won't be charging $2,000 for my services. I'll share my best methods for a
fraction of that price, just so I can get the word out to more guys.
So, are you geared up and ready to lose your man boobs? I sure hope so. Just like with me, 18 years
ago, crying in my bedroom in front of the mirror, the frst step to success in anything, is to make that
decision to dedicate yourself fully to your goal.
A good second-step is to stop wasting your time and efort with methods that don't work! And that's
what this here free report is all about.
Everyone Is Making Tese Man Boob Mistakes
No matter how much information I put out there on how to lose man boobs naturally, I get emails
from guys every day, asking me what they should be doing to get rid of their man boobs and tighten
up their pufy nipples.
When I ask these guys what they're currently doing, 9 times out of 10 they're doing completely the
wrong thing. And what's really freaky is everyone is doing the same wrong things. Tere's something
seriously wrong with the general perception out there on how to go about getting a fat chest, so I
decided to write this free report to help set things straight.
But this report is just a primer. By downloading this report, you have signed up to the Man Boob
Secrets Mini Course. Where this book tells you what not to do, in the Man Boob Secrets Mini
Course, I'll tell you what you should be doing to get rid of your man boobs. Te frst lesson will hit
your inbox tomorrow, so do keep an eye out for it.
In this book I'll be addressing three of the most common mistakes I see guys with man boobs
making. If you are making these mistakes, then I'll bet you can turn everything around by following
the correct methods of exercise, and making the correct changes to your diet and lifestyle.
Before I get into it though, I need to tell you a few things about man boobs that you may or may not
already know.
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Losing Man Boobs Is Diferent From Losing Weight
Losing man boobs is diferent from just losing weight. Tough a lot of guys who lose weight, also
end up losing their man boobs, the most common methods people use to lose weight, are actually an
extremely inefcient way to lose man boobs. One of the most common complaints I get, is from guys
who are losing weight from their belly, but their chest just doesn't seem to be responding.
Here are a couple of examples:
Paul: I'm dropping weight like mad... My stomach is getting smaller week by week... Soon
I have to make a another hole in my belt!!!! BUT
It seems that the top half of my chest is not sticking to the program and it does not get
smaller... How can I increase the rate of loosing my CHEST???
Chris: I have actually dropped 25 pounds since the summer, but I haven't seen any
diference in my chest. Is there any exercises/diet plans/etc. that can help me get the body
fat of of my chest?
From what I've seen, these guys are actually better of than the majority of guys with man boobs.
Most guys with man boobs have a hard time losing weight, let alone losing man boobs. Tis is
because an overweight guy with man boobs, has a completely diferent body chemistry than an
overweight guy without man boobs.
If you have man boobs, your body chemistry is wired against you either losing weight, or losing man
boobs. Tat's why guys with man boobs have a harder time losing weight than guys without man
boobs. But there's good news here as well...
When you use the right methods for getting rid of man boobs, weight loss will happen automatically
as a side-efect. In fact, there's no way short of surgery, to just lose man boobs on their own. When
you use the right methods to shrink down those man boobs and de-puf those pufy nipples, you will
automatically shed fat from the rest of your body as well.
When you align your body chemistry to lose man boobs, losing weight for a guy with man boobs,
suddenly becomes easier than losing weight for a guy without man boobs.
So What's All Tis Wishy-Washy Talk About Body Chemistry?
When I mention body chemistry, don't worry, I'm not talking about romance or sex, you haven't
picked up the wrong book. Having mentioned it though, sex is related, but I won't go into that here.
We know that hormones and your body chemistry can change the way you feel. Lust is controlled by
the sex hormones estrogen and testosterone, while falling in love is controlled by neurotransmitters
in the brain called monoamines. Epinephrine is involved in creating anger, while a lack of dopamine
is known to lead to depression and people committing suicide. Hormones are powerful stuf.
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Hormones also decide the way you look, the way your body is shaped. Tey are the chemical
messengers your genes use to shape your body and your mind. People with the fat gene release
more fat-storing hormones and less fat-burning hormones. Teir cells are also more responsive to
fat-storing hormones.
Unless they take the right gene-reprogramming and hormone-altering measures, some people really
are just born to be fat, while others are born to be more likely to develop man boobs. Studies have
shown that if you were exposed to the wrong hormones while still in your mother's womb, you can
be predisposed to having man boobs as an adult. You'll either grow them during puberty, whenever
you put on weight, or afer a certain age, usually afer the age of 40.
Te good news however, is not only can we reprogram our genes through epigenetics, we can also
change our hormones by eating the right foods and doing the right types of exercise.
Your genes can only predispose you to having man boobs. In the end, it is 'environmental factors' like
your diet, lifestyle and exposure to environmental toxins, that will decide whether or not you
actually grow man boobs.
How Hormones Decide Te Way You Look
Remember back in those High School days when girls suddenly started looking attractive? At about
the same time YOU started to grow taller, grow spots and get a deeper voice, the girls in your class
started to grow wide hips and hot boobs - you couldn't take your eyes of 'em!
If you paid attention in biology class and weren't too busy salivating over your teacher's boobs, you
probably know that these changes are bought about almost entirely by estrogen in girls and
testosterone in boys (sadly, my biology teacher was male, so I paid attention).
An increase in the male sex hormone testosterone during puberty in boys, among other changes,
makes them grow body hair and muscles.
An increase in the female sex hormone estrogen in girls makes them grow breasts and start their
periods.
A lot of boys also grow breasts during puberty, because for anything between a few months and a
couple of years, estrogen levels in boys rise more than testosterone. Usually the testosterone catches
up and those pubertal breasts go away all on their own.
Tank GOD boys don't get periods though, that would get complicated.
Also, did you know that male-to-female transgender folk use estrogen pills, gels, patches and tablets
to grow breasts on purpose?
And of course, we all know that modern bodybuilders use testosterone injections, pills and
supplements to build humongous muscles that you could never build naturally.
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So that's the power of hormones. Your body uses hormones as chemical messengers to determine the
way you look.
It's your body's hormones that decide how fat you are, and your hormones that decide whether or
not you have man boobs. When you take control of your hormones, you take control of your
appearance. With your hormones in check, YOU get to decide how you look - how much muscle you
have, how much fat you have, whether or not you have man boobs.
Te Two Most Important Hormones For Losing Man Boobs
Te main hormones involved in growing and losing man boobs are estrogen and testosterone.
Everything else works by modifying the levels of these two key hormones.
You may have heard people talk about the estrogen to testosterone ratio (E:T ratio). A high E:T
ratio means you have high estrogen and/or low testosterone. A high E:T ratio signals your body to
grow breasts. As I mentioned earlier, transsexual men use estrogen to increase their E:T ratio, so
they can grow breasts on purpose.
Tere are also other hormones involved, like progesterone, insulin, growth hormone, prolactin, and
IGF-1. Tough most other hormones afect your man boobs through their infuence on the E:T
ratio, some, like prolactin and IGF-1, also have their own independent action on male breasts. Te
E:T ratio however, is the single most important factor for us to consider.
Te secret to losing man boobs is to decrease the E:T ratio, so you have low estrogen and high
testosterone. Te trouble with conventional weight-loss regimes, and with methods that most guys
use to try and lose man boobs, is that they end up increasing the E:T ratio, so even when they do
manage to lose weight, they are constantly signalling their bodies to hold onto chest fat.
So without further ado, let's get to the most common man boob mistakes.
Man Boobs Mistake #1: Doing Countless Pushups
Here's part of an email I received from an Indian customer, Akash, before he got started on my
program:
I started of with 25 sit ups & 25 push ups a day from 13th of this month and also cut of fried food
and cold drinks etc. I have gradually increased no of push ups to 100/day in set of 25 each twice a
day before sleeping and afer waking up further I am restricting my motorbikes use and going for
walk and cycling once a week, a sign of positive results is refected as my weight has reduced. But the
problem is my chest has not changed one bit.
So why is Akash doing 100 pushups a day? Well like most newbies trying to lose man boobs, Akash
has been fooled by the spot-reduction myth.
Why Doing Lots Of Push-Ups Isn't A Good Strategy For Burning Chest Fat Busting Te Spot-
Reduction Myth.
When I take my clients to the gym, there are always a bunch of women sitting there doing triceps
extensions, and it's quite common to see a queue of women behind the hip adductor machine for
burning thigh fat.
I see the same women there over and over again. Year afer year they still have fat thighs and fat
fabby arms.
Never in my life have I seen a woman get slim thighs and toned arms from doing hip adductions and
triceps extensions. Nor have I ever seen anyone get six pack abs by only doing crunches. I've also
never seen a guy lose man boobs just by doing push-ups.
Tese people are all doing these targeted body part exercises because they believe doing so will burn
fat in that target area they believe in spot reduction.
When a woman wants to lose arm fat, her friends and even many so-called ftness 'professionals' will
tell her to do triceps extensions to target the arm fat. When a guy wants to lose his love handles,
everyone will tell him to do side-crunches. When a guy wants to lose his man boobs, everyone will
tell him to do push-ups.
Both science and practical exercise reality point to the fact that spot reduction is a myth. When you
exercise your chest muscles, the muscles in your chest do not use the fat in your chest for energy. Te
same applies to all other parts of your body.
Triceps extensions wont get rid of your arm fat, side crunches won't get rid of love handles, hip
adductors won't get rid of thigh fat, crunches won't get rid of your belly fat.
Regardless of what part of your body you are exercising, it's your genes and hormones that decide
where the fat comes of from frst.
Your genes might be programmed to release fat from your belly frst, then fat from your legs, then fat
from your face, and then fat from your chest. No matter what exercise you do whether it be
running, swimming, cycling, bench presses, pushups, or fnger curls if you are not reprogramming
your epigenome over time, or changing your hormones, the fat will come of your body in the same
order according to your genes.
One approach to losing man boobs would be to focus on exercises that are best at targeting
generalized fat reduction throughout the body. Your body will follow its genetically predetermined
pattern of fat loss - e.g. butt frst, then legs, then belly, then arms, then face, then fnally your chest.
Te thing with pushups is they only target very small muscle groups compared to other exercises like
running, swimming and cycling, which target many of the largest muscle groups in your body.
Pushups totally suck when it comes to generalized body fat reduction.
But that's not all that's wrong with doing pushups.
When you overtrain one particular muscle group, you end up sending your hormones in the wrong
direction. 100 pushups a day is way over the top for most people, and is likely to increase your levels
of the stress hormone cortisol. Cortisol not only signals your body to hold onto body fat, it also
reduces the efects of testosterone, and increases the efects of estrogen in your body.
So not only can you not spot-reduce with pushups, doing endless pushups is also not a good method
for triggering generalized body fat reduction. On top of this, overtraining with pushups can trigger
your hormones into holding onto your man boobs.
When I showed Akash how to do the right type of chest exercises, not only did he grow muscles like
he never thought he could, he also managed to fnally get rid of his man boobs. I'll be telling you
about these new and powerful chest exercises in the Man Boob Secrets Mini Course, so do keep an
eye out for it in your inbox from tomorrow. For now, if you're doing pushups, stop and give yourself
some rest, because they really aren't doing you much good.
Man Boobs Mistake #2: Doing Cardio
Here's the experience I and a lot of my clients have had with cardio. If you've tried doing cardio to
lose your man boobs, I bet you'll know what I'm talking about.
You get out there and you feel great that you've gotten started. Te frst couple of weeks, you're losing
weight. Te bathroom scale confrms it (awesome!), your clothes feel loose, your face seems more
gaunt in the mirror, people start to complement you on your weight loss, you feel energized, you feel
great! It's only a matter of time until that chest starts to fatten out.
But a few weeks in, and your bathroom scale seems to be stuck. By now you should have been able to
ft into smaller size pants, but your waist just doesn't seem to be shrinking the way it did when you
frst started out. And your chest is the same as it's always been. You push yourself harder, put in
more days and more hours, and nothing... where in the beginning, your shrinking waistline
motivated you to push yourself through the rain, cold and early morning starts, now you're pushing
yourself twice as hard, but there are no results to motivate you to carry on.
Soon enough, you give up and resort to believing that maybe you were just meant to be a big lad,
maybe the only way to lose man boobs really is by having surgery.
See, when you do it properly, cardio can be great for losing overall body fat, and fat from your chest
too. But most people go about it all wrong.
Most people think cardio is all about getting up early in the morning and cranking out 30-60
minutes of jogging every day. Heck I've known guys to do 3-4 hours of cardio every day. Tis kind of
cardio is called moderate intensity, steady state cardio. Tough people do use this method to lose
weight, it doesn't work very well at all for most people, and it works even less for guys with man
boobs.
Just think, how many people have you seen at the gym, going on the treadmill for an hour every day?
How many of these people actually ever lose weight? I've joined a number gyms in my day, and one
common theme I saw was the same fat people on treadmills, elliptical machines and stationary
bicycles, burning of all those calories, yet looking exactly the same, YEAR AFTER YEAR.
I've had hundreds of guys tell me they're doing cardio to no avail. Most can't lose weight, and those
who do lose weight, don't lose anything from the chest. I had exactly the same experience when I
frst started out.
Te Volume Training Myth
Where guys doing pushups are fooled by the spot-reduction myth, guys doing cardio are being
fooled by what I call the volume-training myth.
Te human body is a complex machine governed by millions of diferent chemicals, most of which
we haven't even discovered yet, and probably never will discover. Volume training takes this complex
machine (the human body) and treats it as though it were as simple as something like a car. With a
car, the more fuel you put in, the more distance you'll get out of it. It's all about energy in and energy
out a simple equation. Te volume-training myth assumes that the human body is all about
calories in and calories out.
Man, the number of so-called 'experts' I hear say It's all about burning more calories than you
consume. If only it were that simple... then I wouldn't know dozens of people (me included), who
have burned up to a thousands calories and more a day through exercise, with very little in the way
of results. You lose some weight in the beginning, but somehow your body just seems to adapt to the
increased expenditure, and you stop losing more, and even end up gaining back what you lost in the
frst few weeks.
In the past, I went through a period of 8 months where I was cycling fast for 2 hours a day in the
morning, 7 days a week. I was also doing Brazilian Jiu Jitsu in the evenings which gives you the
most brutalizing workout you can get 4 days per week, and lifing weights the other 3 days of the
week. I was burning some intense calories. When I started of on this regime I just knew that I would
lose weight, and I took pictures of myself every week. And you know what? Afer 8 months, my
pictures and measurements showed no change whatsoever.
I was ready to give up at that point, because I thought my body was just designed to be fat... until I
discovered the power of hormones something a simple machine like a car doesn't have to worry
about.
Steady State Cardio Kills T & Enhances Cortisol
Te problem with cardio is it doesn't do anything to signal your body to torch that chest fat. In fact,
it does the opposite.
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Studies have shown that overtraining with long distance cardio raises levels of destructive hormones
like cortisol. Cortisol acts against testosterone and signals your body to adopt a gynoid (feminine)
model of fat-distribution - so more fat on the chest!
We also know from numerous studies that long distance runners have lower testosterone levels than
even the average couch-potato.
Going back to cortisol, this hormone has an extremely powerful infuence on your body. Cortisol is
perhaps the single most important reason why people who exercise too much, end up with very little
results despite their eforts. To see the efects of high levels of cortisol, you only have to take a look at
people sufering from Cushing's syndrome.
Cushing's syndrome is when someone is exposed to high levels of cortisol, either by taking drugs, or
because of an illness where too much cortisol is produced in the body. Since a picture can speak a
thousand words, here are a few that show you what Cushing's can do to a person:
Cushing's syndrome also happens in men. Notice the stretch marks. Cushing's makes people fat so
quickly, that the fat tears through the skin.
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And look at what it does to babies! Man, I thought babies had such a high metabolism, they were
never supposed to get fat!
So, the faw in the volume-training approach, is that you have to work out more to see better results.
But studies show that if you push yourself too long and hard during a workout, your cortisol levels
suddenly start to go through the roof! Tis happens at around the hour-mark for most people. Even
if you break up your workouts, if you put in too many training hours in the day, your cortisol levels
will be chronically elevated during exercise, while you rest, and while you sleep.
Cortisol not only causes weight gain, it also breaks down muscle tissue. When you overdo the cardio,
your body goes into a catabolic state where it starts to break down massive amounts of muscle so it
can use it for energy. Cortisol also weakens your immune system, reduces your bone density, and
increases your appetite and cravings for sugar.
If you are exercising in a way that raises cortisol, and kills testosterone, then good luck with ever
losing weight, and especially with losing man boobs!
Since it's very common for guys with man boobs to overtrain with cardio, I thought I'd briefy
mention the overtraining syndrome, which, by itself, can kill your eforts when it comes to losing
man boobs.
Te Overtraining Syndrome Yes You Can Lose Weight By Overtraining, But...
A lot of people do lose weight by training for hours on end every day. Olympic swimmers for
example, train for 2-3 hours, twice a day 6-7 days per week. Marathon runners also train for hours
on end almost every day, and you don't see many successful fat olympic swimmers or marathon
runners around. Same goes for triathlon competitors and pro cyclists.
One major problem with overtraining is that only a few particularly determined people can ever
keep up with doing that amount of exercise every day. Tere's too much willpower involved, and you
usually have to be a full-time athlete to make it work.
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Besides, overtraining poses a serious risk to your health and well-being. It's also a highly inefcient
way to either lose weight or to grow muscle. By over training, the only thing in your favor is the
principle of calories in vs calories out. But at the same time, your entire body chemistry will be
waging war against your eforts. Just like with countless over-enthusiastic athletes, this war will
lead to the destruction of your health and well-being. By having your hormones work against you, it
becomes more difcult to lose weight and almost impossible to lose man boobs.
We have already discussed how doing too much cardio can increase cortisol, and decrease
testosterone. With the overtraining syndrome, these hormonal changes aren't just there during and
afer your prolonged workouts, they'll also be there on non-training rest days. Prolonged exposure to
increased cortisol levels and decreased testosterone levels will not only make it notoriously difcult
to gain any muscle, but will also cause your body to hold onto as much body fat as possible,
especially to those man boobs.
How Do You Know If You Have Overtraining Syndrome?
Prolonged intense training requires your adrenal glands to produce high levels of the hormones
epinephrine, cortisol and aldosterone. Over time, the receptors for these hormones become less
sensitive, and adrenal fatigue sets in, where you experience low energy and fatigue, muscle loss,
decreasing blood pressure and fuctuating daily body temperatures.
With the overtraining syndrome, you may also become moody, easily irritated, have altered sleep
patterns, become depressed, or lose the desire and enthusiasm to work out. Physical symptoms
include persistent muscular soreness, increased frequency of viral illnesses, and increased incidence
of injuries.
Personally, I know how much it sucks to be overweight and to have man boobs, and I personally
would gladly sufer all of the symptoms of overtraining if it meant that I could be slim and just look
normal with a fat chest. Really, I'm not being sarcastic. For me, having man boobs was worse than
sufering from overtraining syndrome. But the truth is that you DO NOT have to train like crazy
and go through the overtraining syndrome in order to get a great body by losing your man boobs,
losing weight, and growing muscle.
Te exercises for losing man boobs, are ones that set the stimulus for breast-reduction by signalling
your body to boost key hormones like testosterone. Tese hormones help to reduce man boobs,
reduce body fat and grow muscle. Te signalling efects of these hormones can last for many days
afer a workout, so your man boobs continue to shrink, even when you're not working out.
Te best thing about these workouts is, unlike with conventional cardio, you don't have to dedicate
your life to ftness for it to work. All you really need is a few minutes of exercise, just 3-4 days a week.
In the Man Boob Secrets Mini Course, I'll tell you more about these exercises, which over the years
have helped hundreds of my clients lose their man boobs, while still going about their busy daily
routines going to work and tending to their families. All you need to be able to do is spare a few
minutes a day of your time.
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Man Boobs Mistake #3: Calorie Restriction Diets
People in Ethiopia aren't fat. Tey're extremely thin, and their bones are sticking out. I think people
see pictures of Ethiopians in Red Cross adverts on TV, and assume that if they eat less, they'll lose
weight, and lose their man boobs. And of course, you've also got doctors and ftness pros telling you
it's all 'calories in VS calories out'.
Now I won't deny that Ethiopians are thin because they don't eat. If you stopped eating today, I'll bet
you'd be thin in a few weeks time. If you're a skinny guy with man boobs, I'll bet those man boobs
disappear too, since your body will eventually resort to burning that boob-fat.
But have you got that kind of resolve? Few people have the willpower it takes to just stop eating. Few
have the willpower to maintain a low-calorie diet.
But just like with cardio and overtraining, a low calorie diet is an extremely inefcient way to lose
weight, and an even more inefcient way to lose man boobs. Studies show that when you go into a
state of starvation, or you're in a prolonged state of hunger, your estrogen levels go up and
testosterone levels plummet. Your body also makes other hormonal changes, which are designed to
reduce your metabolism, so you conserve energy. Since muscle is more metabolically active than fat
(and hence more wasteful), your body breaks up your muscle tissue to use for energy, before it breaks
into your fat reserves.
Just the fact that a low calorie diet raises your E:T ratio, means that it makes losing man boobs on a
low-calorie diet notoriously difcult. Your body will resort to getting rid of those man boobs, right at
the last instant, afer it's eaten through everything else fat from everywhere else on your body, and
your muscles. Also, thanks to an elevated E:T ratio, as soon as you put on some weight, the frst place
your body will store fat on will be your man boobs.
Te secret to losing man boobs is not about eating less. It's about eating the right type of food. It's
about hormonal eating eating foods that will raise key hormones like testosterone and
progesterone, and reduce hormones that encourage breast development like estrogen, insulin and
cortisol.
2013 Garry Davidson All Rights Reserved 1& www.ChestSculting.co!
Now I'll be getting into the kind of foods that will really help you to lose your man boobs in the Man
Boob Secrets Mini Course. Tere are some powerful foods you must learn about, that can really help
shrink your man boobs right down. Tere are also some foods that, if you have even a small amount
of these foods in your diet, it can make it near impossible for you to lose your man boobs. Tese
foods are frightfully common, and even encouraged by your doctor and conventional wisdom. I'll
tell you about these foods in the email Mini Course as well, so please do check your inbox over the
next few days.
------
So I hope you enjoyed learning about the three most common mistakes guys with man boobs make.
Just to re-cap, these are doing endless push-ups (the spot-reduction myth), too much cardio (the
volume-training myth), and following a low-calorie diet (the calories in VS calories out myth). I've
seen many guys make these mistakes year afer year, and come close to losing all hope of ever being
able to lose their man boobs. If you're making just one of the three mistakes in this report, then I'm
here to tell you there's a better way.
As soon as I switched my eforts to the right type of exercise, and the right type of diet, my man
boobs started to shrink in a matter of weeks. My nipples also retracted and started to get tighter.
With the right regime you don't have to spend hours in the gym, heck you don't even have to train
every day. All you really need is a few minutes of training every other day or even as little as three
days a week. Rather than treat your body like a car burning fuel with the calories in calories out
model, you can treat it like a programmable computer. You set the program using a few minutes of
intense exercise, and then relax while your hormones instruct your body to transform itself while
you rest or get on with your day.
Where Can You Learn More About Losing Man Boobs?
So if you shouldn't be doing pushups, you shouldn't be doing cardio, you shouldn't be starving
yourself, what type of exercise should you be doing, and what type of food should you be eating?
Well I'll reveal all to you in the Man Boob Secrets Mini Course. Te frst lesson should hit your inbox
tomorrow. If you enjoyed reading this book, I've got a lot more good stuf that's going to hit your
inbox over the next few days.
Te Man Boob Secrets Mini Course will load you up with some basics to get you started on your
journey to losing your man boobs. At the end of the Mini Course (in about 9 days), you'll start to
receive the Man Boobs Tips'n Tricks Newsletter, where I'll send you occasional powerful ideas you
can apply to your regime.
Also, If you're looking to get started right now on a full comprehensive program on losing man
boobs naturally, I really think you'll beneft from my advanced program, How to Lose Man Boobs
Naturally. I've spent several years as a personal trainer experimenting with diferent methods on
guys who have man boobs. I've taken the methods that work and condensed them into a program
2013 Garry Davidson All Rights Reserved 1' www.ChestSculting.co!
that you can download to your computer and get started in just a few minutes from now. You can
watch the intro video on the following link:
Click here to watch the How to Lose Man Boobs Naturally video
I really think you'll beneft from receiving my program and emails, and I know I'll beneft from
receiving your feedback. Just like I always do with my one-on-one clients, I really hope we can one
day go on to be close friends. But frst thing's frst, let's get crackin' on losing those man boobs. You'll
hear from me again tomorrow, so please do keep an eye on your inbox.
Best wishes,
Garry
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