(NaturalNews) Spring cleaning is not just for your home or yard or car.
It's time to clean out the
body as well. And there are several foods that are seasonally appropriate for the tas. !or ma"imum results# invest in a juicer. $uicing gives you ma"imum nutrition and en%yme potential with minimal digestive effort. &he better juicers are masticating single or double auger types. &hey e"tract the juice without injury or e"cess en%yme'destroying heat and discard the pulp. (ne doesn't need to go on a strictly juice fast to gain benefits. Studies have shown juicing three times a wee while maintaining a mostly organic solid food diet augments those dietary benefits significantly. Shop around for masticating auger juicers. &hey range from )*+, and up and usually have long' term warranties. A few worthy items for spring detox Dandelion leaves can be used in salads or added to a mi"ture of other veggies and an apple to offset its bitterness. (rganic dandelion leaves can be purchased by the bunch at most decent marets that offer organic foods. -ery few have the access to wild harvesting the weeds safely. .andelion has been used for ages to deto" and fortify the liver. In addition to its proven empirical or anecdotal trac record# modern /estern studies have confirmed dandelion's efficacy. Its e"tracts are used in many liver supplements. Kale is an alaline'producing leafy green. Some find it rather bitter for using in salads or steaming. Ayurvedic medicine preaches the virtues of adding bitter'tasting foods to our normally sweet and salty conditioned taste buds as a healthy contrast. 0ut ale can be juiced easily# and adding carrots and an apple with any normally bitter'tasting veggies does soften it up sufficiently. $ust mae sure the ale is organic or local without agricultural chemical applications. Artichokes appear on most nutritional spring deto" lists. &hey help digest fats and e"cite the liver's bile production. &hey aren't raw food or juicing items# but the prepared and bottled artichoes can be a part of any salad mi" you invent. Raw organic sesame seeds can be sprinled on salads or cottage cheese to help protect the liver# especially from the ravages of alcohol and acetaminophen (&1 (over'the'counter) &ylenol and other generic pain relief versions. Ayurveda recommends a tablespoon of sesame seeds with an e2uivalent amount of raisins as a daily treat that also enhances intestinal lining villi repair to improve digestive food absorption and reduce gastrointestinal inflammation of all sorts. Broccoli sprouts greatly enhance broccoli's benefits. &hey are rarely sold sprouted# but you can purchase the seeds at some stores or online and sprout your own. Adding those sprouts to salads and sandwiches gives you even more protection against cancer then broccoli provides. Greens in general should be increased also. 1hard# leafy lettuces other than the iceberg variety# and broccoli should be increasingly consumed during springtime. &hey can all be used raw in a variety of salads to your liing. 1hlorophyl is a vital source of magnesium# the master mineral involved with over 3,, cellular metabolic functions. 1ellular mitochondria# where energy is produced# crave chlorophyl. Speaing of chlorophyl# don't forget chlorella. It's not just a supplement. It's a single'celled food that helps deto" while providing cellular nutrition. Add cilantro to your daily three to five grams of chlorella for a great mercury deto" combo. 1ilantro can be juiced or added raw to prepared foods or salads. .on't forget to drin more pure water. If it's purified by reverse osmosis# replace lost minerals with a li2uid mineral supplement or a pinch of pure sea salt. 4earn more5 http566www.naturalnews.com6,7,789:spring:deto":deto"ifying:vegetables:healthy:diet.html;i "%%*<!.nrds3 Lets start with the Latkes variety: Take the pulp and put it into a mixing bowl. Add salt and pepper and egg. Mix together thoroughly. Make into patties an put them, one by one, onto a skillet. Use butter or oonut oil!"at in the pan and not any vegetable oil. #ook until both sides are brown and voila, ready. $ou an eat them as they are or treat them like vegie burgers. Another variety is to make them in the oven and is a vegan option, that is to say no egg to be seen %and it also has some more spies&. $ou an add the latter also into the Latkes variety, obviously. As above, take the pulp and put it into a mixing bowl. 'ow add umin, turmeri, urry, a little ayenne. Also add some lemon (uie %ideally "reshly s)uee*ed and, i" possible, organi& and some hopped %red& onions. Mix the onotion thoroughly and then "orm them into patties and plae them ever so gently on a baking sheet and put them in the oven "or thirty to "orty minutes at +,,# %-,,.&. / guarantee you you will never throw the residues "rom your (uier way again, ever. 0on appetit, as they say.
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