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G/ml.
avena
Cantidad medidas
prcticas
01 cucharada
pan
01 pan
90 gr.
azcar
1 1/2 cucharada
15 gr.
Alimentos
G/ml.
240 gr.
Alimentos
20 gr
Sopa de arroz
arroz
Cantidad medidas
prcticas
02 tazas
pollo
1/8 pollo
75 gr.
limonada
limn
tajada
20 gr.
pltano
pltano
01 unidad
170 gr.
azcar
03 cucharaditas al raz
15 gr.
Alimentos
g/ml
100 ml
caf
caf
Cantidad medidas
prcticas
01 taza
pan
02 unidades
180 gr.
queso
01 tajada
30 gr.
azcar
02cucharditas
10 gr.
Alimentos
Cantidad medidas
prcticas
01 unidad
G/ml.
Cena
Alimentos extras
mandarina
mandarina
127 gr.
FORMULARIO
FICHA DE CALCULO DE APORTE NUTRITIVO DE LA DIETA
Alimentos Descripcin del
Cantidad
Protenas
Carbohidrato
Lpidos
alimento
avena
g. /ml.
20 gr
0.26
2.18
0.10
pan
azcar
arroz
90 gr.
15 gr.
240 gr.
7.56
-5.76
57.42
14.75
60.48
0.18
-0.24
pollo
75 gr.
13.65
--
7.65
limn
20 gr.
0.10
1.94
0.04
pltano
170 gr.
2.55
35.70
0.51
azcar
15 gr.
--
14.75
--
caf
100 ml
0.30
0.80
0.10
pan
180 gr.
15.12
114.84
0.36
queso
30 gr.
4.74
0.66
5.25
azcar
10 gr.
--
9.83
--
127 gr.
0.12
1.72
0.06
Gramos
50.16
315.07
14.49
Kilocaloras
200.64
1 260.28
130.41
mandarina
1 591.33
Protenas:
1 591.33Kcal.
200.64 Kcal
------------- 100 %
-------------
X%
X= 12.60%
CHO:
1 591.33Kcal.
1 260.28Kcal
------------- 100 %
-------------
X%
X= 79.19%
Lpidos:
1 591.33Kcal
130.41 Kcal
X= 8.19%
------------- 100 %
-------------
X%
VALOR
CALORICO DEL
REGIMEN
ALIMENTICIO
Kcal.
DISTRIBUCION % DE NUTRIENTES
PROTEINAS
ANIMAL
CHO
LIPIDOS
HIERRO
VEGETAL
SIMPLES
COMPUESTOS
SATURADOS
INSATURADOS
HEMINICO
NO HEMINICO
10
1516
67%
33%
22%
78%
61%
39%
50%
50%
11
1725
46%
54%
8%
92%
81%
19%
37%
63%
11
822
64%
36%
47%
53%
29%
71%
38%
62%
12
2649
35%
65%
30%
70%
37%
63%
18%
82%
12
1615
56%
44%
24%
76%
59%
41%
28%
72%
11
1478
42%
58%
12%
88%
71%
29%
20%
80%
11
1478
42%
58%
12%
88%
71%
29%
20%
80%
11
1992
65%
35%
55%
45%
55%
45%
44%
56%
10
11
898
55%
45%
25%
75%
35%
65%
66%
34%
11
11
1817
74%
26%
23%
77%
59%
41%
61%
39%
12
13
12
988
10%
90%
42%
58%
47%
53%
28%
72%
14
11
1326
69%
31%
28%
72%
73%
27%
39%
61%
15
11
1047
65%
35%
18%
82%
50%
50%
50%
50%
16
11
1267
66%
34%
34%
66%
54%
46%
20%
80%
17
11
1583
45%
55%
21%
79%
12%
88%
24%
76%
18
1808
75%
25%
43%
57%
56%
44%
41%
59%
19
10
1292
65%
35%
14%
86%
70%
30%
31%
69%
20
12
1612
47%
53%
31%
69%
38%
62%
29%
71%
21
11
1058
35%
65%
52%
48%
52%
48%
0%
100%
22
11
1622
72%
28%
29%
71%
75%
25%
41%
59%
23
24
11
1535
39%
61%
25%
75%
9%
91%
22%
78%
25
11
1609
56%
44%
46%
54%
18%
82%
22%
78%
26
10
1661
69%
31%
44%
56%
71%
29%
40%
60%
27
12
683
62%
38%
59%
41%
9%
91%
40%
60%
28
11
3344
43%
47%
44%
56%
18%
82%
38%
62%
29
1642
50%
50%
29%
71%
68%
32%
17%
83%
30
1642
50%
50%
29%
71%
68%
32%
17%
83%
31
11
1598
55%
45%
69%
31%
48%
52%
16%
84%
32
11
2970
55%
45%
49%
51%
77%
23%
24%
76%
33
10
967
50%
50%
2%
98%
51%
49%
38%
62%
34
11
1597
37%
73%
37%
73%
55%
45%
11%
89%
69%
PROMEDIO
11.03448
1575.516129
54%
46%
32%
68%
51%
49%
31%
DESVIACION
ESTANDAR
0.56586
565.230234
14%
15%
16%
16%
21%
21%
14%
14%