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Jade Egg Practices for Sexual Restoration

Why Sexual Restoration is Necessary?
It's no longer a secret that feeling sexy is an important aspect to vibrant
health. Women everywhere are starting to realize that we cannot always wait
for the right moment or the perfect partner to get our sexy back.
The good news is that you don't have to wait; you already have everything
you need to begin an integrated body - mind - spirit practice to feel that
warm hum of sexy energy flowing through your body. It is a new time for
women; a time for open communication, sharing and renewed awareness
about how we can stay happier, healthier and younger.
Yin Way Practices
I have been presenting and developing Yin Way practices over the last
twenty years because I have found feminine ways, ways that are both gentle
and invigorating that work remarkably well for women's health.
What makes the Yin Way Practices so unique is not that the methods are so
different from yoga, or other forms of Qigong, in fact, they are all easy to
do. I have created a system to to blend the tranquil Yin meditative exercises
together with vigorous, active Yang exercises in a balanced way. Most
importantly, through the Breast, Vaginal and Ovarian exercises, we include
sexual restoration exercises in our regular practice. Plus, of this is done in a
way that nourishes women in an empowering, feminine way.
The Yin Way Practices includes methods my partner and I have gathered
from various teachers, especially female teachers who embody the essence
of feminine power, wisdom and grace.
Here is the method behind our body - mind - spirit integrated approach for
women to get their sexy back.
Yin Yang Principles
Feminine strength does not push or control, rather its power comes from
compassionate wisdom and offers a perfect compliment to its Yang,
masculine counterpart. Without Yin, or water, the Yang, or Fire, burns too
hot and eventually extinguishes itself. Yes ladies, there is strength and
beauty in being women. We are needed, and in turn, need a healthy
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connection to that which is our opposite to be truly balanced. No woman is
an island, rather she is the water surrounding the island that permeates and
nourishes all life. Let us endeavor to keep our energy clean and vital,
together.
Sarina Stone www.Taolady.com
What Does the Jade Egg Do?
The Jade Egg is a marvelous way to strengthen and control the Chi Muscle.
It is easier to practice control of this muscle with an egg in the vagina since,
as the egg moves, you can feel the direction in which the Chi Muscle moves
more distinctly. Controlling this voluntary muscle means control of the
many involuntary muscles in this area as well. Also, as you master the use of
this muscle of the vagina and perineum, you simultaneously tone up the
lower abdomen to prevent incontinence. Thus, your sexual energy greatly
improves and as the flow of sexual hormones increases, it helps restore
vaginal lubrication and reduces vaginal dryness.
Why Jade?


The Emperors of China have used Jade for centuries not only because it
symbolized wealth, Jade is said to help the energy Chi of the body. The
minerals contained in Jade are healing to the body and work well with the
bodys Chi. That's one of the reasons Chinese people love jade. It's a natural
smooth stone, and is compatible with the body. The characteristics of these
stones help concentrate the feminine Yin, Essence of a woman.
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The use of a stone or Jade Egg to strengthen the vagina is a practice that
evolved in ancient China. Use of the Jade Egg is an introduction to Vaginal
Kung Fu' which was once a secret, ancient Daoist sexual restoration and
longevity practice to help women improve their sexual health.
The Jade Egg can be used with together with the Yin Way Breast Exercise.
The Jade Egg is inserted during the Breast massage, which can greatly
enhance your practice. It enhances your internal awareness of your body in
an elegant and easy way. This is explained in our Yin Way Sexual
Empowerment Bundle, which includes a Jade Egg, explanation of Jade Egg
Exercises, and the Yin Way Breast Massage now available as a direct
download.
When you purchase one of our Jade Eggs, you'll receive detailed
descriptions of my Yin Way Jade Egg Practices, instructions for the care and
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use of your Jade Egg, extra Jade Egg Exercises and the Yin Way Breast
Exercise Introduction.
Each of our imported high quality Jade Eggs is unique. Each comes with a
hole drilled near the top for easy insertion and removal.
Yin Way Jade Egg Practices for Sexual Vitality
We have chosen a medium sized Jade Egg because most women prefer this
size for the exercises we recommend.
Benefits of the Yin Way Jade Egg Practices for Women
Strengthens Your Pelvic Floor
Invigorates Natural Flow of Essential Hormones
Increases Your Libido
Addresses Incontinence & Vaginal Dryness
Rejuvenates Sexual Organs
Prepares You for and Healing from Childbirth
Our Jade Eggs are sanitary with a drilled hole to ues with a string for easy
insertion and removal.
History
The use of a stone or Jade Egg to strengthen the vagina is a practice that
evolved in ancient China. As time went on, the secret of this practice
remained in the Royal Palace and was taught only to the queen and
concubines. Many who mastered the technique experienced good health,
remaining young and bountiful, with sexual organs in old age as tight and
resilient as those of a young, unmarried lady. Some believe that the queen
and concubines practiced the technique in order to please the king while
making love. Originally, however the Jade Egg Exercise and Vaginal
Weight Lifting were implemented for improving health, both physically and
spiritually, since these exercises provide more power to the Chi (Pubo-
coccygeus or PC muscle) Muscle to lift the sexual energy inward and
upward where it will be transformed into higher spiritual energy. Today,
similar exercises are known as Kegel exercises, but many do not include
use the Jade Egg.
Preparation and Care: Threading the hole in the egg.
You can thread a string through the hole drilled through the top of the egg.
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This string can be used to remove the egg if it goes very high in the vaginal
canal and you do not have the strength to push it out.
It also is a safety measure whenever on the toilet. Make sure to wrap the
ends of the string around your fingers to catch the egg in case it slips out.
Be sure to use a natural or non-menthol dental floss or other thin but strong
thread to insert through the hole of your egg. Create a firm string which
hangs down about 2 feet. Fold the thread in half and guide the fold through
the hole, and thread the two ends through the loop creating a slip knot, avoid
tying a regular knot.
First Time Use
Sanitize the egg by placing boiled water over the egg, never place the egg
in boiling water.
Add hypo-allergenic soap to clean the egg. Do not use alcohol or vinegar
Some women are allergic to certain chemicals that are found in soap and
detergent, especially when inserted into the channel where the membranes
are very sensitive.
Rinse with warm water before and after insertion.
Maintenance
After removal, egg may be kept in cup with water.
Before insertion, heat with warm water poured onto the Jade Egg.
Replace thread/ dental floss after each use.
Insertion
The first time you use the egg, you will probably want to, and should,
exercise all precaution until you become accustomed to it. You may wish to
use a lubricant. We recommend Sylk Premium Lubricant because you want
to choose a natural water-based brand rather than one that contains
petroleum, silicones or parabens.
Always insert the wider end of the egg first, so smaller side with string is
towards the front of the vagina.
Gently push egg up as far as comfortable inside your vaginal canal.
The cervix represents the back limit of the vagina; the egg is designed not to
enter the cervix.
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Removal of Egg
Gently pull string to remove egg. (If you dont have the string in, squeezing
the muscles the way you would to have a bowel movement will expel the
egg.)
*In the beginning make sure not to practice on a cement floor so that if the
egg drops out, it will not break.
P.S. Laughing, sneezing, or coughing can sometimes cause the egg to blast
out of the vagina quite unexpectedly! Remember to smile often throughout
all these practices. There is no need to use hard muscle contractions. Do not
squeeze the anus during any of these exercises Discontinue immediately if
you feel any discomfort. Consult licensed medical professional if you feel
any adverse effects.
Yin Way Jade Egg Exercises
There are many different approaches to Jade Egg exercises. Presented are
basic practices for the busy woman.
Yin Way Jade Egg Feminine Restoration Practices
When I introduce women to using a Jade egg I have them begin with what I
call a Dream Time Practice. First you insert the egg into your vagina
before going to sleep. Lying down, gently contract your vaginal muscles
about 9 times for for 3 sets. Sleep with the Jade Egg inside you for the
entire night and remove it in the morning. Practice this for at least seven
days to start. You may continue this practice as long as you like. It's a
soothing practice that will gently stimulate your internal awareness and
strengthen your muscles. This in turn will lead to increased lubrication and
more pleasurable sex.
Here's another Daytime Practice
Insert your Jade Egg into your vagina in the morning and try to keep it inside
you as long as you can during the day. It's interesting, you will quickly
forget about it, but try to remember that it is inside you throughout your day.
Then Practice gentle squeezes from time to time. It's much more fun to do
this with a Jade Egg inside. Try smiling when you pulse this way.
Gently stimulating your internal awareness like this often makes you feel
slightly turned on, which in turn increases secretions, which in turn makes
you feel sexier.
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Additional Yin Way Practices
In addition to these two Jade Egg practices, we offer specific easy-to-do
exercises in our Feminine Spring and Yin Way Womens Courses. Practices
consist of combined breathing, meditation and muscular exercises to further
tone the pelvic floor. These practices help increase your muscle control and
lubrication. They also increase your internal sensations and thus help
stimulate your libido in natural ways.
All of the Yin Way Jade Egg Practices demonstrated in our instructional
sexual restoration courses consist of methods to increase the production of
natural hormones.
Benefits: gently stimulates internal awareness, increases secretions, and
improves muscle control. These practices are designed gently and naturally
to nourish your body, mind and spirit.
p.s. Remember to smile often throughout all these practices.
There is no need to use hard muscle contractions.
Do not squeeze the anus during any of these exercises
Discontinue immediately if you feel any discomfort.
Consult licensed medical professional if you feel any adverse effects.




















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AMARA CHARLES.COM - Nourishing Arts of Sexual Pleasure

Jade Egg Summary

An introduction to Vaginal Kung Fu": the once secret, ancient Taoist sexual
restoration & longevity practices for woman



Benefits of the Jade Egg Practices for Women
Strengthens Your Pelvic Floor
Invigorates Natural Flow of Essential Hormones
Increases Your Libido
Addresses Incontinence & Vaginal Dryness
Rejuvenates Sexual Organs
Prepares You for and Healing from Childbirth


Preparation and Care: Threading the hole in the egg.
There is a hole drilled through the top which you can attach a string:
This string will be used to remove the egg if it goes very high in the
vaginal canal and you do not have the strength to push it out.
It also is a safety measure whenever on the toilet. Make sure to wrap the
ends of the string around your fingers to catch the egg in case it slips
out.

Be sure to use a natural or non-menthol dental floss or other thin but strong
thread to insert through the hole of your egg and create a firm string which
hangs down about 2 feet.

Fold the thread in half and guide the fold through the hole, and thread the two
ends through the loop creating a slip knot, avoid tying a regular knot.

First Time Use
Sanitize the egg by placing boiled water over the egg, never place the
egg in boiling water.
Add hypo-allergenic soap to clean the egg. Do not use alcohol or vinegar
Some women are allergic to certain chemicals that are found in soap and
detergent, especially when inserted into the channel where the
membranes are very sensitive.
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Rinse with warm water before and after insertion.

Maintenance
After removal, egg may be kept in cup with water.
Before insertion, heat with warm water poured onto the Jade Egg.
Replace thread/ dental floss after each use.

Insertion
The first time you use the egg, you will probably want to, and should, exercise
all precaution until you become accustomed to it. You may wish to use a
lubricant. We recommend Sylk Premium Lubricant because you want to
choose a natural water-based brand rather than one that contains petroleum,
silicones or parabens.

Always insert the wider end of the egg first, so smaller side with string is
towards the front of the vagina. Gently push egg up as far as comfortable
inside your vaginal canal. The cervix represents the back limit of the vagina; the
egg is designed not to enter the cervix.

Removal of Egg
Gently pull string to remove egg. (If you dont have the string in, squeezing the
muscles the way you would to have a bowel movement will expel the egg.)
*In the beginning make sure not to practice on a cement floor so that if the
egg drops out, it will not break.

P.S. Laughing, sneezing, or coughing can sometimes cause the egg to blast out
of the vagina quite unexpectedly! Remember to smile often throughout all
these practices. There is no need to use hard muscle contractions. Do not
squeeze the anus during any of these exercises Discontinue immediately if you
feel any discomfort. Consult licensed medical professional if you feel any
adverse effects.

Jade Egg Feminine Restoration Practices
There are many different approaches to Jade Egg exercises. Presented are
basic practices for the busy woman.

Beginning Dreamtime Practice
Insert the egg into your vagina before going to sleep.
Lying down, gently contract your vaginal muscles about 9x for 3 sets.
Sleep with the Egg inside the entire night and remove in the morning.
Practice this for at least seven days to start
You may continue this practice as long as you like.
Benefits: Gently stimulates internal awareness

Daytime Practice
Insert the egg into your vagina in the morning
Try to keep the egg in as long as you can during the day.
Throughout the day, remember that it is inside you.
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Practice gentle squeezes throughout the day.
Smile, and connect with your vagina.
Benefits: gently stimulates internal awareness and increases secretions
Further Feminine Spring and Yin Way Practices
In addition to these two Jade Egg practices, we offer specific easy-to-do
exercises in our Feminine Spring and Yin Way Womens Courses. Practices
consist of combined breathing, meditation and muscular exercises to
further tone the pelvic floor. These practices help increase your muscle
control and lubrication. They also increase your internal sensations and
thus help stimulate your libido in natural ways.

All of the Feminine Spring Jade Egg Practices demonstrated in our
instructional sexual restoration courses consist of methods to increase the
production of natural hormones.

Benefits: gently stimulates internal awareness, increases secretions, and
improves muscle control. These practices are designed gently and
naturally to nourish your body, mind and spirit.

AMARACHARLES.COM