6 Delicious and Healthy

Overnight Oatmeal
Recipes
April 23, 2014
Oatmeal is the cornerstone of many athletes breakfasts, and for good
reason. Its fairly !"ick, easy to make and s"pplies a steady stream of
carb energy. #"t if yo"re really in a h"rry in the morning, o$ernight
oatmeal, %hich yo" mi& the night before and lea$e in yo"r fridge %hile
yo" sleep, is an e$en faster option. 'hen yo" %ake "p, the bo%l is
ready for yo" to grab and go. (o" dont e$en need the micro%a$e.
)ere are si& tasty athlete*friendly o$ernight oatmeal recipes from
across the %eb+
Cherry Vanilla Almond Overnight Oatmeal
,hoto+ %%%.thespi-ycookie.com
.his simple recipe is topped %ith cherries and almonds, %hich are
packed %ith antio&idants and healthy mono"nsat"rated fats,
respecti$ely.
Serves+ 1
Ingredients:
1/3 cup quick cooking oats
1/3 cup plain nonfat Greek yogurt
1/3 cup plain, unseetened almond milk
1 tsp ground fla!seed
1/" tsp vanilla e!tract
1/# tsp cinnamon
$inch salt
1 %&sp honey
' cherries, pitted and chopped
" %&sp slivered or chopped almonds
Macros:
Calories: #"'()3
Protein: 1*(+)
Fat: 11(),
Carbs: '#(-"
/0et more recipes here, at the Spify Cookie1
RELATED: ,o%erf"l 2egetarian 3ecipes 4or Athletes
.anana Cream $ie Overnight Oatmeal
,hoto+ %%%..heOatmealArtist.com
.he banana in this breakfast is f"ll of potassi"m, %hich helps pre$ent
m"scle cramps, and the chia seeds are f"ll of heart healthy omega*3s.
Serves+ 1
Ingredients
1/" cup regular rolled oats
1/" cup milk of choice
1 tsp chia seeds
1 overripe &anana
1/" tsp( vanilla e!tract
1/# cup plain or vanilla yogurt
pinch of salt
Macros:
Calories: *3"(*'
Protein: 1+(3+ g
Fat: )(+'
Carbs: +3(*+ g
/0et more recipes here, at The Oatmeal Artist1
RELATED: #ad 4oods 0one 0ood
.lue&erry Overnight Oatmeal
,hoto+ 4acebook54ittab"lo"s6ife
.opping this recipe %ith 152 c"p of bl"eberries adds 7a$or and a host of
health bene8ts. .hose little bl"e orbs help boost brain po%er and 8ght
cancer*ca"sing free radicals.
Serves+ 1
Ingredients:
' o/ Greek 0ogurt
1/# Cup oatmeal
1/" cup &lue&erries 1added &y 2%AC34
Macros:
Calories: 3-*(-'
Protein: 1#(#, g
Fat: *(3) g
Carbs: #+('+ g
/0et more recipes here, at Pinterest1
Applesauce Overnight Oatmeal
,hoto+ %%%.cheaprecipeblog.com
.he cinnamon in this recipe 9"st might red"ce m"scle soreness after a
challenging %orko"t, per this 2013 st"dy.
Serves+ 1
Ingredients
1/" cup rolled oats
1/" cup milk of choice
1/" cup applesauce
1/" tsp( cinnamon or apple pie spice 1optional, depending on applesauce4
$inch of salt
Macros:
Calories: #'1(#3
Protein: 1#(# g
Fat: '(#3 g
Carbs: )'(#+ g
/0et more recipes here, at Cheap Recipe Blog1
$eanut .utter .ron 2ugar Overnight Oatmeal
,hoto+ %%%.parsleysages%eet.com
#e s"re to opt for 0reek (og"rt rather than hea$y cream to boost the
protein in this delicio"s breakfast :%e did;.
Serves: 2
Ingredients:
1 almost empty 5ar of peanut &utter 1a&out 1/# cup peanut &utter left in 5ar4
1/" cup old6fashioned or quick cooking oats
" 63 t&sps( dark &ron sugar
1/" cup hole milk or any milk you prefer 1skim, soy, rice, almond etc4
1/" cup vanilla &ean Greek yogurt or 1/" cup heavy cream steeped ith vanilla
&ean scrapings and pod
Macros:
Calories: +3'(1,
Protein: 3'(33 g
Fat: #-("1 g
Carbs: 1-,("# g
/0et more recipes here, at Parsley, Sage & Sweet1
Chocolate .anana Overnight Oatmeal
,hoto+ %%%.theoatmealartist.com
6ike the #anana <ream ,ie Oatmeal recipe, this concoction boasts a
f"ll banana, %hich can help hard*training athletes a$oid costly cramps
d"ring a big game or practice.
RELATED: )eres 'hy Athletes =ho"ld >rink <o-ee
Serves+ 1
Ingredients:
1/" cup rolled oats 17 use Country Choice Organic4
1/" cup chocolate milk 17 use 2ilk 8ark Chocolate Almond 9ilk4
1 &anana 1or 5ust 1/" of one4
pinch of salt
1 tsp or more cocoa poder 1optional4
1 t&sp chia seeds 1optional4
1/3 cup nondairy yogurt 1optional4
1/# tsp vanilla e!tract 1optional4
handful of chocolate chips 1optional4
?acros+
Calories: ''-(,#
Protein: ""(1 g
Fat: 1"(#) g
Carbs: 11*( g
@Incl"des all optional ingredients e&cept chocolate chips
/0et more recipes here, at The Oatmeal Artist1
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