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10 vlslLs for $40
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AdulLs $13
Senlors $10
College $10
Plgh School $10
DC3E?,@A,=4 B,= ?C32;:
AdulLs $33
Senlors $23
College $23
Plgh School $23

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$3.00
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Dont be intimidated by the name. Any age and fitness level are welcome. This
ls a way Lo LesL and challenge your body wlLh a dlfferenL work-ouL every Llme.
Come and Lry lL, lf you can.

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1hls ls our mosL popular class! lL ls Lhe danclng you wanL wlLh a whole loL of
fun. uance your buLL off and sweaL llke you never have.

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AL lemme laLale Cardlo 8ooL Camp, your workouLs are preclsely deslgned Lo
glve you maxlmum resulLs ln mlnlmum Llme we slmulLaneously lnLegraLe
essenLlal flLness exerclses: Cardlovascular, Core, SLrengLh and llexlblllLy, Lo glve
you a lean, Loned and healLhy body. We use a proven flLness meLhodology Lo
empower women of all ages and flLness levels Lo geL Lhe resulLs you deslre.

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A fllrLy LoLal body workouL LhaL lncorporaLes a speclal Lease LwlsL. small lnLense
lsomeLrlc movemenLs are used Lo feel Lhe burn, melL and sculpL Lhe core Lo all
Lo fun glrly muslc

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lun for all. lncrease sLrengLh and flexlblllLy wlLh reslsLance bands. 1oLal body
fun. lree for ueluxe llLness members for Lhls monLh of 2014.

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Looklng for a welghL-Lralnlng class? Pow abouL LoLal body condlLlonlng? 1hls
class focuses on Lonlng up LhaL flgure wlLh Lhe mosL currenL flLness rouLlnes
around! A body sculpLlng class LhaL uLlllzes a funcLlonal exerclse rouLlne wlLh a
llLLle of cardlo lnLenslLy!

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8arre luslon ls a challenglng and unlque workouL deslgned Lo sculpL and
sLrengLhen your enLlre body as well as lncrease flexlblllLy. use Lhe balleL barre,
your own body welghL, along wlLh llghL free welghLs Lo deflne and Lone your
body. WlLh regular class aLLendance cllenLs wlll develop greaLer deflnlLlon
ln Lhelr arms and shoulders, as well as Lone Lhelr abs, seaL and Lhlghs. Lxerclses
can be modlfled for mosL flLness levels.




ersonal llLness key:
- Toning - Cardlo - 1onlng/Cardlo Combo
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2 1onlng + 3 Cardlo= WelghL Loss * ?CCA WlLL CCn18l8u1L 1C SLLlnC
2 1onlng + 2 Cardlo= ueflnlLlon 1PLSL 8LSuL1S Anu lLLxl8lLl1? lAS1L8
2 1onlng + 1 Cardlo= CondlLlon
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Zumba comblnes hlgh-energy and moLlvaLlng muslc wlLh unlque moves and comblnaLlons LhaL allow Lhe
Zumba parLlclpanLs Lo dance away Lhelr worrles. Add some splce and flare Lo your workouL and shake
your cha-cha! 1hls LaLln-based group exerclse class ls fun and easy Lo do.
no dance experlence requlred!

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1hls 43 mln class works your body from Lhe core ouL. llaLes ls a body condlLlonlng rouLlne LhaL may
help bulld flexlblllLy, musle sLrengLh, and endurance ln Lhe legs, abdomlnals, arms, hlps, and back.
Pence Lhe beneflLs ln less Llme.

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MelL away & Lone up ln our slgnaLure Lease sculpLlng class. class beglns wlLh a cardlo-based warm-up Lo
geL your hearL pumplng and qulckly moves Lo Lummy & booLy Lonlng lncorporaLlng some of your
favorlLe fllrL-sLyle exerclses.

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1he concepL behlnd a 8CSu workouL ls Lo lnLroduce lnsLablllLy Lo an exerclse so LhaL you engage boLh
small and large muscle groups aL Lhe same Llme for a more Lhorough and compleLe workouL. 8y uslng
boLh sldes of your body, your gluLes, hlps Lhlghs, upper body and core wlll be worked .

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1hls ls one of Lhe oldesL forms of exerclslng around. LoLs of core movemenLs whlle uslng conLrol,
flexlblllLy and breaLhlng Lechnlques. lease brlng ln your own maL lf preferred.

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ClrculL Lralnlng ls a proven meLhod of lncreaslng power and aeroblc flLness, uslng a wlde range of hlgh
level repeLlLlon movemenLs agalnsL Lhe clock. lnLerval Lralnlng (alLernaLlng reslsLance exerclse wlLh
bursLs of lnLenslLy) Lo blasL away faL and shape up aL Lhe same Llme, whllsL worklng aL your own pace0
12+-)3"45 367 8" +."9 65 5-3".0

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lndoor cycllng classes are done ln a flLness sLudlo, wlLh varlous llghL and muslc seLLlngs Lo creaLe an
energlzed aLmosphere. lnsLrucLors gulde parLlclpanLs Lhrough workouL phases. Warm-up, sLeady up-
Lempo cadences, sprlnLs, cllmbs, cool-downs, eLc. ?ou conLrol reslsLance on your blke Lo make Lhe
pedallng as easy or dlfflculL as you choose.

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1he room ls heaLed Lo warm and relax Lhe enLlre body, promoLlng suppleness and Lhe release of Loxlns
(prevlous yoga suggesLed). 1hrough vlnyasa yoga allows whole body & mlnd LransformaLlon. (SelecLed
uaLes Cnly)


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