Chakra Balancing Foods

Source: Be Well Buzz.

Chakra, the effervescent Sanskrit term that implies the spinning wheel of energy tells you all about the
powerful centers of spiritual energy in your body. Seven in all, each of these chakras are located at one of
the major endocrine glands and are associated with a different body part.
For our body to function properly, each of these 7 chakras needs to work in perfect
alignment, in their natural balance. However, it is our dietary intake that determines how
well-aligned our chakras remain. When we deprive ourselves of a food group that feeds a
particular chakra, it goes into a misalignment and leads to a spate of illnesses and health
complications. Similarly, having a particular food group in excess will also push the specific
chakra out of its original balance.
In the sections that follow, well give you a detailed outline of the major chakra balancing
foods and how to eat well to enhance the overall quality of your life.
FEED YOUR CHAKRAS
Starting from your lower body, these 7 chakras go right up to your brain, with each
carrying its own significance.
Read on for a detailed description of each of these, the role they play in ensuring the level
of physical and mental health you have and most importantly, the right food to feed your
chakras.
1. Root chakra (color red): Located at the base of your spine, it controls your physical
vitality and survival instincts. The root chakra is said to facilitate movement within your
body and dysfunction of this point can cause sciatica, lower back pain, depression, immune
disorders and even rectal tumors.
Have more of proteins, root vegetables, minerals and above all, red-colored foods to feed
your root chakra. Some examples are:
Potatoes
Beets
Carrots
Eggs
Red meat
Hot paprika
Horseradish
2. Sacral chakra (color orange): Located below the navel and representing your
creativity, sexuality and self esteem, the sacral chakra dysfunction will present itself in the
form of issues like sciatica, gynecological and libido problems or urinary complications.
Include the following sweet fruits, nuts and spices in your diet to feed your sacral chakra:
Strawberries
Mangos
Melons
Seeds
Nuts
Oranges
Coconut
Honey
Cinnamon
Sesame seeds
3. Solar Plexus Chakra (color yellow): Located above your navel, it is the prime
controlling point of your emotional life. Consume foods such as grains, spices, dairy
products as well as any yellow fruits and vegetable to feed this chakra. A few examples
are:
Yellow bell pepper
Cheese
Yogurt
Mints
Ginger
Rice
Flax seed
Sunflower seeds
Lemon
Spearmint
Turmeric
Cumin
Fennel
4. Heart chakra (color green): Located in the heart, it is where your soul resides,
controlling your emotions of tolerance, empathy and forgiveness. A dysfunction can lead to
problems such as asthma, lung or breast cancer, heart problems, pneumonia and shoulder
problems.
Some of the most helpful heart chakra foods include:
Spinach
Kale
Broccoli
Cabbage
Cauliflower
Squash
Cilantro
Parsley
5. Throat chakra (color turquoise): Located near the thyroid gland in the throat, it
controls your powers of expression, communication and judgment and can cause problems
like a sore throat, swollen glands, mouth ulcers, voice problems and laryngitis if it
dysfunctions. Consume the following food groups to keep the essential functions of the
throat chakra intact:
Soups
Sauces
Juices
Seaweed and nori
Fruits
6. Third eye chakra (color indigo): Located in the centre of the brain, the third eye
manages your spiritual direction and wisdom. It has ailments like blindness, strokes,
seizures and brain tumors as its most critical dysfunctions. You can have more of dark
bluish colored fruits, liquids and fluids to feed your brow chakra, including the likes of:
Red grapes
Blueberries
Black berries
Raspberries
Grape juice
Red wine
Poppy seed
Lavender
Mugwort
7. Crown chakra (color purple): The message of the crown chakra is purification and
releasing the physical body from debris so that there is a better connection between body
and soul. It is located at the crown of the head and balancing the inner and outer
personality, it is considered as our direct link to God and can have depression, muscular
problems and complications of the skeletal system as the major signs of its dysfunctions.
Owing to its correlation with the universe and God, no particular food for crown chakra is
advised. However, steps and techniques like fasting, detoxing and herbal incense are
suggested for the purpose of feeding your crown chakra.
Conclusion
The 7 chakras of the human body govern the circulation of energy and the related physical
as well mental wellness within the entire system. You need to consume different kinds of
food groups to feed your specific chakras. This can help in restoration of the original
functions of these chakras and in turn cure any associated ailments. Now that you are
aware of the importance of chakra balancing foods, make sure to add them to your diet.