1 Secret Sauces Exposed! The Savory Sauce Recipes of 5 Star Restaurants By Ron Douglas
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2 Contents Basic Sauces - 1 - Basi c Tomat o Sauce - 2 - Bar nai se Sauce - 3 - Cheese Sauce - 4 - Hol l andai se Sauce - 5 - Mock Hol l andai se Sauce - 6 - Mushr oomand Basi l Wi ne Sauce - 7 - Rosemar y A A ol i - 8 - Tar r agon Cr eamSauce - 9 - BBQ - 10 - Basi c Bar becue Sauce - 11 - Cc' s Bast i ng Sauce - 12 - Ci t r us Bar becue Sauce - 13 - Fr ui t y Bar becue Sauce - 14 - Hat t i e' s Tar t Cher r y Bar becue Sauce - 15 - Hawai i an Bar becue Sauce - 16 - Honey Bar becue Sauce - 17 - Mandar i n Peach Sauce - 18 - Mapl e Bar becue Sauce - 19 - Nect ar i ne Bar becue Sauce - 20 - New Or l eans Bar becue Sauce - 21 - Zest y Honey Sauce - 22 - Chutneys and Relishes - 23 - Ber r y Bl ueber r y Chut ney - 24 - Cur r ant Chut ney - 25 - Dr i ed Cher r y Rel i sh - 26 - Dr i ed Cher r y Rel i sh f or Tur key - 27 - Honey Mango Chut ney - 28 - Spi cy Tomat o Chut ney - 29 - Ti sh Wi l l i ams' Cher r y Chut ney - 30 - Marinades - 31 - Chi mi chur r i Mar i nade - 32 - Ter i aki Mar i nade - 33 - Mustard Sauces - 34 - Cr eamy Must ar d Sauce - 35 - Honey Must ar d Sauce - 36 -
3 Pasta Sauces - 37 - Gr een Ol i ve Pest o - 38 - Gr ound Tur key I t al i an Sauce - 39 - Mushr oomRagout - 40 - Pest o Sauce - 41 - Red Pepper Sauce - 42 - Roast ed Red Pepper Sauce - 43 - Sout hwest er n Mar i nar a Sauce - 44 - Summer Red Pepper Sauce - 45 - Thr ee Cheese Al f r edo Mayhem - 46 - Vi no Spaghet t i Sauce - 47 - Whi t e Sauce wi t h Wi ne - 48 - Sauce for Vegetables - 49 - Honey Her b Sauce f or Veget abl es - 50 - Honey You' r e Good Sauce - 51 - Sauces for Meat - 52 - Cr eamy Hor ser adi sh Sauce - 53 - Honey Fr ui t Gl aze For Lamb - 54 - Mushr oomand Wi ne St eak Sauce - 55 - Pi neappl e/ Or ange Tur key HamGl aze - 56 - Por k Bast i ng Sauce - 57 - Qui ck Br own Sauce - 58 - Soy- Lemon Bast i ng Sauce - 59 - Thr ee- Way Fr esh Mushr oomSauce - 60 - Sauces for Poultry - 61 - Apr i cot Tur key HamGl aze - 62 - Basi c Tur key Gr avy - 63 - Bast i ng Gl aze - 64 - Bour bon Peach Tur key Gl aze - 65 - Cr anber r y Her b Sauce - 66 - Gui l t - Fr ee Tur key Gr avy - 67 - Hol i day Dat e Sauce - 68 - J ack' s Gl en Lake I nn Cher r y Pl umSauce - 69 - Lemon Gar l i c Mar i nade - 70 - Mapl e Cher r y Sauce - 71 - Raspber r y Gl aze - 72 - Rosemar y Appl e Sal sa - 73 - Smoky Honey- Pepper cor n Gl aze f or Poul t r y - 74 -
4 Tur key Thyme Sauce - 75 - Zest y Or ange Sauce - 76 - Sauces for Seafood - 77 - Di l l Sauce - 78 - Her bed Honey Li me Sauce - 79 - Honey Lemon Sauce - 80 - Honey Sweet and Sour Sauce - 81 - Mor nay Sauce - 82 - Must ar d and Lemon Sauce - 83 -
5 Basic Sauces Basi c Tomat o Sauce Bar nai se Sauce Cheese Sauce Hol l andai se Sauce Mock Hol l andai se Sauce Mushr oomand Basi l Wi ne Sauce Rosemar y A A ol i Tar r agon Cr eamSauce Basic Tomato Sauce 1 t sp veget abl e oi l 1 medi umoni on, chopped 2 cl oves gar l i c, chopped 2 28- oz. cans whol e t omat oes 1 6- oz. can t omat o past e 2 t sp dr i ed I t al i an seasoni ng 2 bay l eaves Sal t t o t ast e Pepper t o t ast e I n a medi um, heavy- bot t om saucepan, st i r t oget her t he oi l , oni on and gar l i c. Cook over l ow heat , st i r r i ng of t en, unt i l t he oni on i s ver y sof t and ar omat i c, about 6 t o 8 mi nut es. I n a f ood pr ocessor or bl ender , pur ee t he t omat oes. Add t he t omat oes and t omat o past e t o t he oni ons and br i ng t o a si mmer over medi um- hi gh heat . Reduce t he heat t o ver y l ow and l et t he sauce si mmer sl owl y f or 30 mi nut es, st i r r i ng t he bot t omof t en t o pr event bur ni ng. I f you ar e addi ng meat bal l s, do so at t hi s t i me, and si mmer t hem i n t he sauce f or 20 mi nut es, st i r r i ng of t en. I f you ar e not addi ng meat bal l s, si mmer t he sauce f or anot her 20 mi nut es ( 50 mi nut es t ot al ) . Season t o t ast e wi t h sal t and pepper . Remove bay l eaves bef or e ser vi ng. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 141. 0 cal or i es; 12%cal or i es f r om f at ; 2. 0g t ot al f at ; 0. 0mg chol est er ol ; 80. 0mg sodi um; 28. 0g car bohydr at es; 5. 0g pr ot ei n.
- 2 - Barnaise Sauce 1/ 2 cup whi t e wi ne 1 Tbs f i nel y chopped shal l ot s or scal l i ons 1/ 2 t sp chopped f r esh t ar r agon ( t o t ast e) 3 ( or 4) egg yol ks 1/ 2 t sp sal t 1/ 2 cup but t er Combi ne wi ne, shal l ot s and t ar r agon, and cook unt i l wi ne i s r educed t o a mer e gl aze. Combi ne egg yol ks and sal t i n bl ender . Sl owl y pour gl aze i n bl ender , bl endi ng as i t i s pour ed. Heat but t er unt i l bubbl i ng hot . Tur n on bl ender agai n and gr adual l y pour mel t ed but t er i n st eady st r eam unt i l sauce t hi ckens. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 266. 0 cal or i es; 87%cal or i es f r om f at ; 26. 3g t ot al f at ; 214. 6mg chol est er ol ; 301. 7mg sodi um; 58. 4mg pot assi um; 1. 2g car bohydr at es; 0. 0g f i ber ; 0. 1g sugar ; 2. 4g pr ot ei n.
- 3 - Cheese Sauce Thi s sauce i s good wi t h poul t r y. 1 Tbs but t er 1/ 2 Tbs f l our 1 sal t pepper pi nch of cayenne pepper 1 cup mi l k 1 egg yol k 1 Tbs Par mesan cheese Mel t t he but t er i n a smal l saucepan and st i r i n t he f l our and seasoni ngs t o t ast e. Add t he mi l k. St i r cont i nuousl y unt i l sauce t hi ckens. Remove pan f r om heat and st i r i n t he egg yol k. St i r i n t he cheese. Serves 5 Nutrition Facts Nut r i t i on ( per ser vi ng) : 63. 1 cal or i es; 62%cal or i es f r om f at ; 4. 4g t ot al f at ; 51. 9mg chol est er ol ; 95. 4mg sodi um; 82. 1mg pot assi um; 3. 2g car bohydr at es; 0. 1g f i ber ; 2. 5g sugar ; 2. 6g pr ot ei n.
- 4 - Hollandaise Sauce 3 egg yol ks 1/ 4 cup wat er 2 Tbs l emon j ui ce 1/ 2 cup col d but t er , cut i nt o 8 pi eces 1/ 8 t sp papr i ka 1/ 8 t sp cayenne pepper Pr epar e hol l andai se sauce by heat i ng egg yol ks, wat er and l emon j ui ce i n a smal l saucepan. Cook over ver y l ow heat , st i r r i ng const ant l y, unt i l yol k mi xt ur e begi ns t o bubbl e at edges. Whi sk i n but t er , 1 pi ece at a t i me, unt i l mel t ed and sauce i s t hi ckened. St i r i n papr i ka and cayenne pepper . Season wi t h sal t t o t ast e. Remove f r omheat . Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 163. 9 cal or i es; 94%cal or i es f r om f at ; 17. 6g t ot al f at ; 143. 1mg chol est er ol ; 6. 3mg sodi um; 21. 7mg pot assi um; 0. 8g car bohydr at es; 0. 0g f i ber ; 0. 2g sugar ; 1. 5g pr ot ei n.
- 5 - Mock Hollandaise Sauce 1 cup mayonnai se 2 egg whi t es 2 Tbs l emon j ui ce 1/ 2 t sp dr y must ar d 1/ 4 t sp sal t I n smal l saucepan, wi t h a wi r e whi sk, beat mayonnai se, egg whi t es, l emon j ui ce, dr y must ar d, and sal t unt i l smoot h. St i r r i ng const ant l y, cook over medi um- l ow heat unt i l t hi ck, but do not boi l . Ser ve over veget abl es or f i sh. Serves 6 Preparation time: 5 minutes Cooking time: 5 minutes Nutrition Facts Nut r i t i on ( per ser vi ng) : 160. 4 cal or i es; 72%cal or i es f r om f at ; 13. 1g t ot al f at ; 10. 2mg chol est er ol ; 393. 9mg sodi um; 29. 2mg pot assi um; 9. 9g car bohydr at es; 0. 0g f i ber ; 2. 7g sugar ; 1. 6g pr ot ei n.
- 6 - Mushroom and Basil Wine Sauce 2 Tbs Ol i ve Oi l 12 oz Fr esh Whi t e Mushr ooms, sl i ced 4 oz Fr esh Shi i t ake Mushr ooms, sl i ced 1 cup Sweet Red Bel l Pepper , t hi nl y sl i ced 2 t sp Gar l i c, mi nced 1/ 2 cup Whi t e Wi ne, dr y 1 Chi cken Boui l l on cube 1 Tbs Cor nst ar ch 1/ 4 cup Gr een Oni ons, sl i ced ( scal l i ons) 1/ 4 cup Fr esh Basi l Leaves, t hi nl y sl i ced 1 Tbs Oyst er Sauce 1 pi nch Gr ound Red Pepper I n a l ar ge ski l l et over hi gh heat , heat oi l unt i l hot . Add whi t e and shi i t ake mushr ooms, r ed bel l pepper and gar l i c; cook, st i r r i ng occasi onal l y, unt i l mushr oom l i qui d has near l y evapor at ed, about 6 mi nut es. Add wi ne and boul l i on cube; cook, st i r r i ng occasi onal l y, unt i l wi ne i s sl i ght l y r educed and boul l i on cube di ssol ves, about 4 mi nut es. Meanwhi l e, i n a cup combi ne cor nst ar ch and 1 cup wat er unt i l smoot h. Add t o ski l l et , al ong wi t h gr een oni ons, basi l , oyst er sauce and gr ound r ed pepper . Br i ng t o a boi l , st i r r i ng const ant l y unt i l l i ght l y t hi ckened and cl ear ; about 1 mi nut e. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 61. 6 cal or i es; 52%cal or i es f r om f at ; 3. 6g t ot al f at ; 0. 1mg chol est er ol ; 158. 0mg sodi um; 193. 4mg pot assi um; 4. 1g car bohydr at es; 0. 9g f i ber ; 1. 4g sugar ; 1. 7g pr ot ei n.
- 7 - Rosemary A Aoli A ol i i s a Fr ench t er mr ef er r i ng t o gar l i c- f l avor ed mayonnai se. 1/ 2 cup mayonnai se 2 gar l i c cl oves, mi nced 1 Tbs f r esh or dr i ed chopped r osemar y 1 Tbs l emon j ui ce 1/ 8 t sp sal t St i r t oget her al l i ngr edi ent s. Chi l l , i f desi r ed. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 100. 0 cal or i es; 99%cal or i es f r om f at ; 11. 0g t ot al f at ; 0. 0mg chol est er ol ; 110. 0mg sodi um; 1. 0g car bohydr at es.
- 8 - Tarragon Cream Sauce 2 Tbs but t er 1/ 2 t sp dr i ed t ar r agon 1 l ar ge shal l ot , f i nel y chopped 1/ 8 cup dr y whi t e wi ne 1/ 2 Tbs f l our 1/ 2 cup cr eam 1/ 2 cup mi l k 1 Tbs par sl ey, f i nel y chopped Mel t but t er i n a smal l saucepan unt i l but t er begi ns t o t ur n hazel nut br own. Add t he t ar r agon and shal l ot s and saut unt i l t he shal l ot s ar e t ender . Add t he wi ne and si mmer f or 5 t o 10 mi nut es. Then st i r i n t he f l our ; add cr eam and mi l k and cook unt i l t hi ckened. St i r i n par sl ey; ser ve. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 216. 3 cal or i es; 48%cal or i es f r om f at ; 12. 0g t ot al f at ; 38. 2mg chol est er ol ; 34. 9mg sodi um; 490. 2mg pot assi um; 23. 6g car bohydr at es; 0. 1g f i ber ; 1. 6g sugar ; 4. 6g pr ot ei n.
- 9 - BBQ Basi c Bar becue Sauce Cc' s Bast i ng Sauce Ci t r us Bar becue Sauce Fr ui t y Bar becue Sauce Hat t i e' s Tar t Cher r y Bar becue Sauce Hawai i an Bar becue Sauce Honey Bar becue Sauce Mandar i n Peach Sauce Mapl e Bar becue Sauce Nect ar i ne Bar becue Sauce New Or l eans Bar becue Sauce Zest y Honey Sauce
- 10 - Basic Barbecue Sauce 1 Can ( 8 ounces) t omat o sauce 3 Tbs Wor cest er shi r e sauce 1/ 2 cup veget abl e oi l 1/ 4 cup ci der vi negar 3 t sp dr y must ar d 3 Tbs br own sugar 2 t sp chi l i powder 2 t sp sugar 1/ 2 t sp gar l i c powder 2 Tbs dr i ed mi nced oni on 1/ 2 t sp sal t 1/ 4 t sp bl ack pepper Combi ne al l i ngr edi ent s and l et st and f or at l east 10 mi nut es. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 169. 0 cal or i es; 72%cal or i es f r om f at ; 14. 0g t ot al f at ; 0. 0mg chol est er ol ; 370. 0mg sodi um; 212. 5mg pot assi um; 11. 5g car bohydr at es; 0. 9g f i ber ; 7. 8g sugar ; 0. 9g pr ot ei n.
- 11 - Cc's Basting Sauce 1 quar t appl e ci der vi negar 1 t sp gar l i c powder 1 t sp poul t r y seasoni ng 6 bay l eaves 1 t sp cr ushed r ed pepper 1 t sp t hyme 1 t sp r osemar y 1 t sp l emon pepper Mi x al l i ngr edi ent s and br i ng t o a r ol l i ng boi l . Cover and l et mi xt ur e cool compl et el y. Use t hi s wi t h any r eci pe t hat cal l s f or a bast i ng sauce. Serves 48 Nutrition Facts Nut r i t i on ( per ser vi ng) : 3. 3 cal or i es; 1%cal or i es f r om f at ; 0. 0g t ot al f at ; 0. 0mg chol est er ol ; 0. 3mg sodi um; 21. 4mg pot assi um; 1. 3g car bohydr at es; 0. 0g f i ber ; 0. 0g sugar ; 0. 0g pr ot ei n.
- 12 - Citrus Barbecue Sauce 1 Oni on; Lar ge Fi nel y Chopped 1 Tbs Gr ound Red Chi l es 1/ 4 t sp Gr ound Red Pepper 1 Ancho Chi l e, seeded and f i nel y chopped 1 Tbs Veget abl e Oi l 1 cup Or ange J ui ce 1/ 2 cup Li me J ui ce 2 Tbs Sugar 2 Tbs Lemon J ui ce 1 Tbs Fr esh Ci l ant r o di ced 1 t sp Sal t Cook oni on, gr ound r ed chi l es, r ed pepper and ancho chi l e i n oi l , st i r r i ng f r equent l y, unt i l oni on i s t ender , about 5 mi nut es. St i r i n r emai ni ng i ngr edi ent s. Heat t o boi l i ng, r educe heat t o l ow. Si mmer uncover ed, about 10 mi nut es, st i r r i ng occasi onal l y. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 73. 6 cal or i es; 29%cal or i es f r om f at ; 2. 5g t ot al f at ; 0. 0mg chol est er ol ; 390. 2mg sodi um; 170. 7mg pot assi um; 13. 4g car bohydr at es; 0. 6g f i ber ; 9. 4g sugar ; 0. 7g pr ot ei n.
- 13 - Fruity Barbecue Sauce 1/ 2 cup or ange or unsweet ened pi neappl e j ui ce 1 cup Basi c Bar becue Sauce 1 Tbs honey 1/ 2 t sp f r esh gi nger mi nced 1 Tbs f r esh l i me j ui ce 1 t sp cor nst ar ch Combi ne or ange j ui ce, honey, gi nger and bar becue sauce i n smal l saucepan. Bl end l i me j ui ce and cor nst ar ch unt i l smoot h; add t o sauce. Cook and st i r over moder at e heat t o t hi cken; r educe heat and si mmer 10 mi nut es. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 27. 0 cal or i es; 66%cal or i es f r om f at ; 2. 0g t ot al f at ; 0. 0mg chol est er ol ; 51. 0mg sodi um.
- 14 - Hattie's Tart Cherry Barbecue Sauce 1 cup canned or f r ozen t ar t cher r i es 1/ 2 cup chopped oni ons 2 gar l i c cl oves, f i nel y chopped 1/ 2 cup wat er 3 Tbs ket chup 1/ 4 cup cher r y pr eser ves 3 Tbs br own sugar 1 Tbs sesame oi l 1 Tbs mol asses 1 Tbs Wor cest er shi r e sauce 1 t sp t oast ed cumi n seeds 1/ 2 t sp gr ound gi nger 1/ 4 t sp gr ound r ed pepper Combi ne al l i ngr edi ent s i n a saucepan wi t h a heavy bot t om; mi x wel l . Si mmer , cover ed, over medi um heat about 25 mi nut es. Adj ust seasoni ng. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 94. 0 cal or i es; 17%cal or i es f r om f at ; 1. 8g t ot al f at ; 0. 0mg chol est er ol ; 90. 3mg sodi um; 150. 9mg pot assi um; 19. 7g car bohydr at es; 0. 7g f i ber ; 15. 2g sugar ; 0. 6g pr ot ei n.
- 15 - Hawaiian Barbecue Sauce 3 Tbs cr ushed pi neappl e dr ai ned t hor oughl y 1 cup Basi c Bar becue Sauce r eci pe f ol l ows 1 Tbs r educed- sodi umsoy sauce Basic Barbecue Sauce 1 Can ( 8 ounces) t omat o sauce 3 Tbs Wor cest er shi r e sauce 1/ 2 cup veget abl e oi l 1/ 4 cup ci der vi negar 3 t sp dr y must ar d 3 Tbs br own sugar 2 t sp chi l i powder 2 t sp sugar 1/ 2 t sp gar l i c powder 2 Tbs dr i ed mi nced oni on 1/ 2 t sp sal t 1/ 4 t sp bl ack pepper Combi ne al l i ngr edi ent s i n a smal l saucepan. Cook and st i r over moder at e heat unt i l sauce boi l s. Reduce heat and si mmer 10 mi nut es. Basic Barbecue Sauce Combi ne al l i ngr edi ent s and l et st and f or at l east 10 mi nut es.
Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 35. 0 cal or i es; 77%cal or i es f r om f at ; 3. 0g t ot al f at ; 0. 0mg chol est er ol ; 101. 0mg sodi um.
- 16 - Honey Barbecue Sauce 1/ 2 cup mi nced oni on 1 cl ove mi nced gar l i c 1 Tbs veget abl e oi l 1 can ( 8 oz. ) t omat o sauce 1/ 2 cup honey 2 Tbs vi negar 2 Tbs mi nced par sl ey 1 Tbs Wor cest er shi r e sauce 1/ 4 t sp pepper 1/ 8 t sp cayenne pepper Saut oni on and gar l i c i n oi l unt i l sof t ened. Add r emai ni ng i ngr edi ent s and br i ng mi xt ur e t o boi l ; r educe heat and si nner 5 mi nut es. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 46. 0 cal or i es; 0. 0mg chol est er ol ; 10. 0g car bohydr at es.
- 17 - Mandarin Peach Sauce 1 15- oz. can sl i ced peaches, dr ai ned 3 Tbs Ki kkoman t er i yaki sauce 1 Tbs cor nst ar ch 1 Tbs sugar 1/ 4 t sp f ennel 1/ 4 t sp bl ack pepper 1/ 8 t sp gr ound cl oves 1/ 8 t sp gar l i c powder Pl ace peaches i n bl ender cont ai ner . Cover and pr ocess on hi gh speed unt i l smoot h; pour i nt o smal l saucepan. Combi ne t ar i yaki sauce and cor nst ar ch; st i r i nt o peaches wi t h sugar f ennel , pepper and cl oves. Br i ng t o boi l over medi um heat . Si mmer unt i l sauce t hi ckens, about 2 mi nut es, st i r r i ng const ant l y. Remove f r omheat and st i r i n gar l i c powder . Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 100. 0 cal or i es; 0. 0mg chol est er ol ; 470. 0mg sodi um; 23. 0g car bohydr at es; 1. 0g pr ot ei n.
- 18 - Maple Barbecue Sauce Thi s sauce i s excel l ent on beef , por k or poul t r y. 3/ 4 cup mapl e syr up 2 Tbs chi l i sauce 2 Tbs ci der vi negar 1 1/ 2 Tbs chopped oni ons 1 Tbs Wor cest er shi r e sauce 1 t sp sal t 1/ 2 t sp dr y must ar d 1/ 2 t sp bl ack pepper Combi ne al l i ngr edi ent s and br ush on t op of 3 pounds of beef , por k or poul t r y. Bast e f r equent l y wi t h sauce whi l e baki ng. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 82. 7 cal or i es; 1%cal or i es f r om f at ; 0. 1g t ot al f at ; 0. 0mg chol est er ol ; 405. 1mg sodi um; 90. 7mg pot assi um; 21. 2g car bohydr at es; 0. 1g f i ber ; 18. 1g sugar ; 0. 1g pr ot ei n.
- 19 - Nectarine Barbecue Sauce 4 f r esh Cal i f or ni a nect ar i nes 1/ 4 cup r i ce wi ne vi negar OR whi t e vi negar 1/ 4 cup t omat o past e 2 Tbs sugar 1 1/ 2 Tbs Wor cest er shi r e sauce 2 t sp mi nced gar l i c 1/ 4 t sp hot sauce 1 t sp j ul i enne cut or ange peel Sl i ce nect ar i nes. Set asi de 1 cup sl i ces. I n a bl ender or f ood pr ocessor , whi r l unt i l smoot h r emai nder of t he nect ar i nes wi t h vi negar , t omat o past e, sugar , wor cest er shi r e sauce, gar l i c and hot sauce. St i r i n or ange peel . Remove about 1/ 3 cup sauce t o bast e over f l ank st eak or ot her beef st eak f or l ast f ew mi nut es bar becui ng. Add r emai ni ng nect ar i ne sl i ces t o r emai ni ng sauce and pass wi t h beef . Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 106. 9 cal or i es; 3%cal or i es f r om f at ; 0. 5g t ot al f at ; 0. 0mg chol est er ol ; 193. 6mg sodi um; 598. 8mg pot assi um; 31. 7g car bohydr at es; 3. 1g f i ber ; 19. 0g sugar ; 2. 4g pr ot ei n.
- 20 - New Orleans Barbecue Sauce 1/ 3 cup bour bon or whi skey 1 t sp cor nst ar ch 2/ 3 cup or ange j ui ce 1 Tbs or ange r i nd gr at ed 3 Tbs mol asses 1 cup Basi c bar becue sauce Basic Barbecue Sauce 1 Can ( 8 ounces) t omat o sauce 3 Tbs Wor cest er shi r e sauce 1/ 2 cup veget abl e oi l 1/ 4 cup ci der vi negar 3 t sp dr y must ar d 3 Tbs br own sugar 2 t sp chi l i powder 2 t sp sugar 1/ 2 t sp gar l i c powder 2 Tbs dr i ed mi nced oni on 1/ 2 t sp sal t 1/ 4 t sp bl ack pepper Bl end cor nst ar ch and bour bon unt i l smoot h. Combi ne wi t h al l r emai ni ng i ngr edi ent s i n a smal l saucepan. Cook and st i r over moder at e heat unt i l sauce boi l s; r educe heat and si mmer 10 mi nut es. Basic Barbecue Sauce Combi ne al l i ngr edi ent s and l et st and f or at l east 10 mi nut es. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 29. 0 cal or i es; 31%cal or i es f r om f at ; 1. 0g t ot al f at ; 0. 0mg chol est er ol ; 40. 0mg sodi um.
- 21 - Zesty Honey Sauce 1 cup bot t l ed chi l i sauce 1/ 2- 3/ 4 cup honey 1/ 4 cup mi nced oni on 2 Tbs dr y r ed wi ne 1 Tbs Wor cest er shi r e sauce 1 t sp Di j on- st yl e must ar d Combi ne al l i ngr edi ent s i n saucepan and br i ng t o boi l ; st i r const ant l y. Reduce heat and si mmer , uncover ed, 5 mi nut es. Br ush sauce on meat s dur i ng l ast 5 mi nut es or cooki ng or use as di ppi ng sauce. Serves 20 Nutrition Facts Nut r i t i on ( per ser vi ng) : 36. 0 cal or i es; 0. 0mg chol est er ol ; 8. 0g car bohydr at es.
- 22 - Chutneys and Relishes Ber r y Bl ueber r y Chut ney Cur r ant Chut ney Dr i ed Cher r y Rel i sh Dr i ed Cher r y Rel i sh f or Tur key Honey Mango Chut ney Spi cy Tomat o Chut ney Ti sh Wi l l i ams' Cher r y Chut ney
- 23 - Berry Blueberry Chutney 4 cups f r ozen or f r esh bl ueber r i es 1 can ( 16 ounces) whol e ber r y cr anber r y sauce 1/ 4 cup sugar 3 Tbs bal sami c vi negar 1- 1/ 2 t sp gr at ed or ange peel 1 t sp gr ound gi nger 1/ 4 t o 1/ 2 t easpoon cr ushed r ed pepper 1/ 4 t sp gr ound bl ack pepper I n a medi um nonr eact i ve saucepan combi ne bl ueber r i es, cr anber r y sauce, sugar , bal sami c vi negar , or ange peel , gi nger , and r ed and bl ack pepper s. Br i ng t o a boi l ; boi l uncover ed, st i r r i ng f r equent l y, unt i l sl i ght l y t hi ckened, 15 t o 20 mi nut es. Pour i nt o cl ean j ar s; cover and r ef r i ger at e up t o 3 weeks, or pl ace i n canni ng j ar s and pr ocess accor di ng t o manuf act ur er ' s di r ect i ons, or pl ace i n cover ed pl ast i c cont ai ner s and f r eeze. Ser ve wi t h r oast ed or gr i l l ed t ur key, chi cken or por k, i f desi r ed. Serves 10 Nutrition Facts Nut r i t i on ( per ser vi ng) : 137. 9 cal or i es; 1%cal or i es f r om f at ; 0. 3g t ot al f at ; 0. 0mg chol est er ol ; 16. 8mg sodi um; 68. 8mg pot assi um; 35. 5g car bohydr at es; 2. 0g f i ber ; 31. 8g sugar ; 0. 6g pr ot ei n.
- 24 - Currant Chutney 1/ 3 cup r ed cur r ant j el l y 1/ 4 cup chopped chut ney 2 t sp l emon j ui ce 1- 1/ 2 t sp dr y sher r y I n smal l saucepan, over medi um heat , mel t j el l y. St i r i n chut ney, j ui ce, and sher r y. Cook unt i l heat ed t hr oughout . Ser ve war mwi t h t ur key f ondue. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 37. 0 cal or i es; 0. 0mg chol est er ol ; 13. 0mg sodi um; 9. 0g car bohydr at es.
- 25 - Dried Cherry Relish Ser ve war mwi t h gr i l l ed or bl ackened f i sh. 1 1/ 2 cups dr i ed t ar t cher r i es 1/ 2 cup r ed wi ne vi negar 1/ 4 cup bal sami c vi negar 1 Tbs ol i ve oi l 1 l ar ge r ed oni on, f i nel y chopped 2 Tbs gr anul at ed sugar 1/ 4 t sp sal t , or t o t ast e 1/ 8 t sp gr ound bl ack pepper Combi ne dr i ed cher r i es, r ed wi ne vi negar and bal sami c vi negar i n a medi ummi xi ng bowl . Let soak 30 mi nut es. Heat ol i ve oi l i n a l ar ge ski l l et . Add oni on; cook 5 mi nut es, or unt i l oni on i s sof t . Add sugar ; mi x wel l . Cook, st i r r i ng occasi onal l y, over l ow heat 10 mi nut es. Add cher r i es wi t h soaki ng l i qui d t o oni on mi xt ur e. Si mmer , uncover ed, 10 t o 15 mi nut es, or unt i l al most al l t he l i qui d i s evapor at ed. Season wi t h sal t and pepper . Ser ve war m. Serves 12 Nutrition Facts Nut r i t i on ( per ser vi ng) : 60. 0 cal or i es; 15%cal or i es f r om f at ; 1. 0g t ot al f at ; 0. 0mg chol est er ol .
- 26 - Dried Cherry Relish for Turkey Thi s t angy combo i s gr eat wi t h r oast ed t ur key. 1/ 2 cup dr i ed t ar t cher r i es 1/ 2 cup cher r y pr eser ves 2 Tbs r ed wi ne vi negar 1/ 2 cup chopped r ed oni on 1/ 4 chopped yel l ow bel l pepper 1/ 4 chopped gr een bel l pepper 1 Tbs f i nel y chopped f r esh t hyme ( or 1/ 2 t easpoon dr i ed t hyme) Combi ne dr i ed cher r i es, pr eser ves and vi negar i n a smal l mi cr owave- saf e bowl ; mi x wel l . Mi cr owave on Hi gh ( 100% power ) 1 t o 1- 1/ 2 mi nut es, or unt i l hot . Let st and 5 mi nut es. St i r i n r ed oni on, yel l ow and gr een bel l pepper and t hyme; mi x wel l . Ref r i ger at e, cover ed, 3 t o 4 hour s or over ni ght . Ser ve as a sauce wi t h r oast t ur key or chi cken. Thi s r el i sh i s al so good wi t h gr i l l ed hambur ger s. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 67. 5 cal or i es; 0%cal or i es f r om f at ; 0. 1g t ot al f at ; 0. 0mg chol est er ol ; 8. 0mg sodi um; 53. 5mg pot assi um; 16. 7g car bohydr at es; 0. 7g f i ber ; 11. 0g sugar ; 0. 4g pr ot ei n.
- 27 - Honey Mango Chutney 1 mango, peel ed, seeded and chopped 3/ 4 cup r ai si ns 3/ 4 cup oni on, chopped 1/ 2 cup bel l pepper , chopped 1/ 2 cup sni pped dat es 1 appl e, chopped 2 cl oves gar l i c, f i nel y chopped 1 cup honey 3/ 4 cup ci der vi negar 1/ 2 t sp gr ound ci nnamon I n medi um ski l l et combi ne mango, r ai si ns, oni on, bel l pepper , dat es, appl e and gar l i c. I n bowl combi ne honey, ci der vi negar and ci nnamon. Pour i nt o ski l l et and mi x wel l . Br i ng t o boi l , decr ease heat t o hi gh si mmer and cook f or about 40 mi nut es st i r r i ng occasi onal l y. Cool and r ef r i ger at e f or up t o 10 days. May be canned usi ng t he USDA canni ng gui del i nes. Serves 20 Nutrition Facts Nut r i t i on ( per ser vi ng) : 100. 3 cal or i es; 0%cal or i es f r om f at ; 0. 1g t ot al f at ; 0. 0mg chol est er ol ; 2. 2mg sodi um; 136. 8mg pot assi um; 27. 0g car bohydr at es; 1. 2g f i ber ; 23. 5g sugar ; 0. 5g pr ot ei n.
- 28 - Spicy Tomato Chutney 12 medi umt omat oes, peel ed, seeded and chopped 3 medi umgr een appl es, par ed, cor ed and chopped 3 medi umoni ons, chopped 2- 1/ 2 cups ci der vi negar 1- 1/ 2 cups honey 2 Tbs sal t 1 Tbs dr y must ar d 1 Tbs gr ound gi nger 1/ 4 t sp gr ound r ed pepper I n a l ar ge st ai nl ess st eel or enamel saucepan, combi ne al l i ngr edi ent s, and br i ng mi xt ur e t o a boi l . Cook, uncover ed, over ver y l ow heat , st i r r i ng occasi onal l y, f or 2 hour s or unt i l t hi ck. Car ef ul l y l adl e chut ney i nt o 4 hot st er i l i zed pi nt j ar s, f i l l i ng t o 1/ 4 i nch f r om t ops. Wi pe r i ms of j ar s; t op wi t h l i ds. Scr ew on bands. Pl ace j ar s on r ack i n canni ng ket t l e of hot wat er , addi ng wat er i f necessar y t o br i ng wat er l evel t o 1 i nch above t ops of j ar s. Br i ng wat er t o a r ol l i ng boi l ; boi l 25 mi nut es. Remove j ar s car ef ul l y and cool on wi r e r ack. Serves 36 Nutrition Facts Nut r i t i on ( per ser vi ng) : 66. 5 cal or i es; 1%cal or i es f r om f at ; 0. 1g t ot al f at ; 0. 0mg chol est er ol ; 396. 4mg sodi um; 166. 3mg pot assi um; 17. 6g car bohydr at es; 1. 1g f i ber ; 14. 7g sugar ; 0. 6g pr ot ei n.
- 29 - Tish Williams' Cherry Chutney 3 cups f r esh or f r ozen sweet cher r i es 1 cup dr i ed t ar t cher r i es 1 cup gr anul at ed sugar 3/ 4 cup ci der vi negar 1/ 2 cup chopped wal nut s 1/ 2 t sp gr ound ci nnamon 1/ 2 t sp gr ound cl oves 1/ 2 t sp gr ound gi nger 1 t sp sal t 1/ 2 t sp cayenne pepper Put sweet cher r i es, dr i ed cher r i es, sugar , vi negar , wal nut s, ci nnamon, cl oves, gi nger , sal t and cayenne i n a heavy Dut ch oven; mi x wel l . Br i ng t o boi l i ng over hi gh heat , st i r r i ng const ant l y. Reduce heat t o medi um; cook, st i r r i ng const ant l y, 30 mi nut es, or unt i l mi xt ur e t hi ckens. Do not over cook. Ref r i ger at e, cover ed, unt i l r eady t o use; t hi s chut ney wi l l keep f or sever al weeks. I t i s good ser ved wi t h al l ki nds of meat s or as an appet i zer wi t h cr acker s over cr eamcheese. Serves 16 Nutrition Facts Nut r i t i on ( per ser vi ng) : 118. 3 cal or i es; 18%cal or i es f r om f at ; 2. 6g t ot al f at ; 0. 0mg chol est er ol ; 147. 0mg sodi um; 78. 8mg pot assi um; 24. 8g car bohydr at es; 1. 3g f i ber ; 15. 4g sugar ; 1. 1g pr ot ei n.
- 30 - Marinades Chi mi chur r i Mar i nade Ter i aki Mar i nade
- 31 - Chimichurri Marinade 6 cl oves gar l i c 3 bay l eaves 2 j al apenos coar sel y chopped, wi t h seeds 1 1/ 2 Tbs sal t 1 Tbs Ancho powder 1/ 2 cup f i nel y mi nced f r esh ci l ant r o 1/ 2 cup f i nel y mi nced f l at l eaf par sl ey 1/ 4 cup f i nel y mi nced f r esh or egano l eaves 1/ 4 cup di st i l l ed whi t e vi negar 1/ 3 cup ol i ve oi l I n a bl ender , pur ee, gar l i c, bay l eaves, j al apenos, sal t and 1 t abl espoon of t he vi negar unt i l a past e i s f or med. Tr ansf er t o a mi xi ng bowl and add t he her bs. Whi sk i n t he r emai ni ng vi negar and ol i ve oi l unt i l smoot h. Serves 10 Nutrition Facts Nut r i t i on ( per ser vi ng) : 78. 2 cal or i es; 84%cal or i es f r om f at ; 7. 6g t ot al f at ; 0. 0mg chol est er ol ; 1057. 9mg sodi um; 95. 8mg pot assi um; 3. 1g car bohydr at es; 1. 4g f i ber ; 0. 3g sugar ; 0. 6g pr ot ei n.
- 32 - Teriaki Marinade 1 cup t er i yaki sauce 1 Tbs powder ed gi nger 1 Tbs gar l i c powder 1 Tbs oni on powder I n smal l bowl , combi ne t er i yaki sauce, gar l i c, oni on and gi nger powder s. Usi ng an i nj ect or , i nj ect mar i nade i nt o al l par t s of t he t hawed t ur key. Gent l y massage t ur key t o di st r i but e mar i nade. Pl ace t ur key i n a l ar ge pl ast i c bag ( cooki ng bag or cl ean t r ash bag) . Cl ose bag and r ef r i ger at e over ni ght . Deep f r y or r oast accor di ng t o Nat i onal Tur key Feder at i on r ecommendat i ons. Serves 10 Nutrition Facts Nut r i t i on ( per ser vi ng) : 29. 9 cal or i es; 0%cal or i es f r om f at ; 0. 0g t ot al f at ; 0. 0mg chol est er ol ; 1104. 6mg sodi um; 83. 0mg pot assi um; 5. 9g car bohydr at es; 0. 2g f i ber ; 3. 3g sugar ; 1. 9g pr ot ei n.
- 33 - Mustard Sauces Cr eamy Must ar d Sauce Honey Must ar d Sauce
- 34 - Creamy Mustard Sauce 1/ 4 cup gr ai ny must ar d 1/ 4 cup non- f at sour cr eam 1/ 4 cup non- f at mayonnai se 1 Tbs dr i ed chi ves 1 t sp l emon j ui ce I n smal l bowl combi ne must ar d, sour cr eam, mayonnai se, chi ves and j ui ce. Cover and chi l l at l east one hour . Ser ve col d wi t h t ur key f ondue. Serves 14 Nutrition Facts Nut r i t i on ( per ser vi ng) : 12. 0 cal or i es; 0. 0mg chol est er ol ; 117. 0mg sodi um; 2. 0g car bohydr at es; 1. 0g pr ot ei n.
- 35 - Honey Mustard Sauce 1/ 4 cup Di j on- st yl e must ar d 1 t sp dr i ed t ar r agon, cr ushed 1/ 4 cup honey 2 Tbs whi t e wi ne vi negar 2 t sp ol i ve oi l 1 dash Sal t 1 dash Pepper Combi ne must ar d and t ar r agon; mi x wel l . Gr adual l y bl end i n honey add vi negar and oi l ; mi x wel l . Sal t and pepper t o t ast e. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 97. 8 cal or i es; 25%cal or i es f r om f at ; 2. 9g t ot al f at ; 0. 0mg chol est er ol ; 227. 8mg sodi um; 50. 4mg pot assi um; 19. 1g car bohydr at es; 0. 5g f i ber ; 17. 4g sugar ; 0. 9g pr ot ei n.
- 36 - Pasta Sauces Gr een Ol i ve Pest o Gr ound Tur key I t al i an Sauce Mushr oomRagout Pest o Sauce Red Pepper Sauce Roast ed Red Pepper Sauce Sout hwest er n Mar i nar a Sauce Summer Red Pepper Sauce Thr ee Cheese Al f r edo Mayhem Vi no Spaghet t i Sauce Whi t e Sauce wi t h Wi ne
- 37 - Green Olive Pesto 3/ 4 cup pi t t ed gr een ol i ves ( pr ef er r abl y i mpor t ed) 1/ 4 cup chopped oni on 2 Tbs pi ne nut s 1 smal l cl ove gar l i c 1/ 4 cup ext r a- vi r gi n ol i ve oi l I n a f ood pr ocessor cont ai ner , combi ne ol i ves, oni on, pi ne nut s, and gar l i c; whi r l mi xt ur e unt i l f i nel y chopped, about 1 mi nut e. Wi t h t he mot or r unni ng, sl owl y add ol i ve oi l t o f or m a t hi ck, smoot h past e. Al l ow t o st and about 30 mi nt es t o bl end f l avor s. Ser ve on sl i ces of t oast ed I t al i an or ot her peasant br ead. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 184. 0 cal or i es; 91%cal or i es f r om f at ; 19. 2g t ot al f at ; 0. 0mg chol est er ol ; 231. 1mg sodi um; 45. 3mg pot assi um; 3. 4g car bohydr at es; 1. 2g f i ber ; 0. 6g sugar ; 0. 9g pr ot ei n.
- 38 - Ground Turkey Italian Sauce 1 l b gr ound t ur key 1- 1/ 2 cups oni on chopped 2 Tbs dr i ed par sl ey 2 Cl oves f r esh gar l i c mi nced 1/ 2 t sp sal t 1- 1/ 2 t sp I t al i an seasoni ngs 1/ 4 t sp r ed pepper f l akes 1 Can ( 14 1/ 4- ounces) st ewed t omat oes undr ai ned 1 Can ( 8- ounces) t omat o sauce 1 Can ( 8- ounces) t omat o past e 2 t sp sugar 1/ 2 cup dr y r ed wi ne 1/ 2 cup wat er ( i f desi r ed) I n 3- quar t saucepan, combi ne t ur key, oni on, par sl ey, gar l i c, I t al i an seasoni ng and r ed pepper f l akes. Saut e over medi um- hi gh heat f or 7 t o 8 mi nut es or unt i l t ur key i s no l onger pi nk. Add st ewed t omat oes, t omat o sauce, t omat o past e, sal t , sugar and r ed wi ne ( and wat er i f desi r ed) . Br i ng t o a boi l ; i mmedi at el y r educe heat t o medi um and si mmer uncover ed f or 15 mi nut es. Ser ve over cooked past a or use as a f l avor f ul l asagna sauce. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 206. 0 cal or i es; 27%cal or i es f r om f at ; 6. 0g t ot al f at ; 0. 0mg chol est er ol ; 959. 0mg sodi um; 20. 0g car bohydr at es; 16. 0g pr ot ei n.
- 39 - Mushroom Ragout 3 Tbs oi l 1 1/ 2 l bs f r esh whi t e mushr ooms 1 l ar ge di ced oni on 1 1/ 2 t sp I t al i an seasoni ng 3/ 4 t sp sal t 1 can ( 14. 5 ounces) st ewed t omat oes 1 can ( 15 t o 19 ounces) whi t e beans, dr ai ned 1/ 2 cup Par mesan cheese, di vi ded I n a l ar ge ski l l et over medi um heat , heat oi l unt i l hot . Add mushr ooms, oni ons, I t al i an seasoni ng and sal t ; cook unt i l t ender , st i r r i ng occasi onal l y, about 12 mi nut es. Add st ewed t omat oes and whi t e beans t o ski l l et , heat t hr ough, st i r i n 1/ 4 cup of par mesan cheese and ser ve over past a. Spr i nkl e t he r emani ng cheese over t he t op of t he di sh. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 245. 8 cal or i es; 35%cal or i es f r om f at ; 9. 9g t ot al f at ; 7. 3mg chol est er ol ; 597. 9mg sodi um; 927. 7mg pot assi um; 29. 0g car bohydr at es; 6. 4g f i ber ; 6. 5g sugar ; 13. 6g pr ot ei n.
- 40 - Pesto Sauce 2/ 3 cup ol i ve oi l 2 cups f r esh par sl ey t i ght l y packed 1/ 2 cup Par mesan cheese gr at ed 2 cl oves gar l i c 4 t sp dr i ed basi l 1 Tbs caper s dr ai ned 1/ 8 t sp pepper I n a bl ender cont ai ner or f ood pr ocessor bowl f i t t ed wi t h met al bl ade) combi ne ol i ve oi l , par sl ey, cheese, gar l i c, basi l , caper s and pepper . Bl end or pr ocess f or 30 seconds or unt i l mi xt ur e i s smoot h. St or e i n cover ed cont ai ner and r ef r i ger at e. Serves 16 Nutrition Facts Nut r i t i on ( per ser vi ng) : 96. 0 cal or i es; 91%cal or i es f r om f at ; 10. 0g t ot al f at ; 0. 0mg chol est er ol ; 64. 0mg sodi um; 1. 0g car bohydr at es; 1. 0g pr ot ei n.
- 41 - Red Pepper Sauce 1 can t omat o sauce 3/ 4 cup wat er 3/ 4 cup sugar 8 oz Tobasco or si mi l ar sauce 1/ 2 Tbs r ed pepper f l akes 1/ 2 Tbs cayenne 3 Tbs l emon j ui ce Mi x al l i ngr edi ent s i n a sauce pan. Heat on l ow f or 10 mi nut es. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 148. 6 cal or i es; 7%cal or i es f r om f at ; 1. 3g t ot al f at ; 0. 0mg chol est er ol ; 8218. 3mg sodi um; 615. 1mg pot assi um; 34. 8g car bohydr at es; 1. 7g f i ber ; 31. 1g sugar ; 2. 3g pr ot ei n.
- 42 - Roasted Red Pepper Sauce Veget abl e cooki ng spr ay 1 cup oni on sl i ced 1 t sp f r esh gar l i c mi nced 1 7. 5- ounce j ar r oast ed r ed pepper s st r ai ned 1/ 2 t sp sal t 3/ 4 cup st r ai ned poachi ng l i qui d I n smal l non- st i ck ski l l et , spr ayed wi t h veget abl e cooki ng spr ay, over medi um heat , saut e oni ons 2 t o 3 mi nut es or unt i l l i ght l y br owned. Add gar l i c and st i r 30 seconds. Al l ow t o cool f or about 4- 5 mi nut es. I n f ood pr ocessor f i t t ed wi t h met al bl ade, pur ee oni on mi xt ur e, pepper s and sal t . Wi t h mot or r unni ng, sl owl y add poachi ng l i qui d t o r ed pepper mi xt ur e unt i l sauce i s smoot h. Pour sauce i nt o 2- cup gl ass measur e and heat i n mi cr owave at HI GH ( 100%power ) 30 seconds or unt i l hot . Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 14. 3 cal or i es; 15%cal or i es f r om f at ; 0. 2g t ot al f at ; 0. 0mg chol est er ol ; 149. 6mg sodi um; 64. 1mg pot assi um; 2. 9g car bohydr at es; 0. 2g f i ber ; 0. 6g sugar ; 0. 4g pr ot ei n.
- 43 - Southwestern Marinara Sauce 3 st r i ps l ean bacon, chopped 2 medi umoni ons, f i nel y di ced 3 cl oves gar l i c, mi nced 1 medi umzucchi ni , di ced 1 28- oz. can peel ed t omat oes 1 cup f r esh or f r ozen cor n ker nel s 1 12- oz. j ar sal sa Pr epar e past a accor di ng t o package di r ect i ons; dr ai n. Cook bacon i n a medi um, non- r eact i ve ( non- al umi num) saucepan over medi um- hi gh heat unt i l i t has br owned l i ght l y. Pour of f any excess f at . Add oni ons, gar l i c and zucchi ni and saut e over medi um heat unt i l sof t , about 8 mi nut es. Add t omat oes and br eak up wi t h a f or k. Add cor n and sal sa. Br i ng t o a si mmer and cook sl owl y f or 20 mi nut es, st i r r i ng occasi onal l y. Toss sauce wi t h cooked past a and ser ve. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 633. 0 cal or i es; 5%cal or i es f r om f at ; 4. 0g t ot al f at ; 0. 0mg chol est er ol ; 498. 0mg sodi um; 125. 0g car bohydr at es; 22. 0g pr ot ei n.
- 44 - Summer Red Pepper Sauce 1 l b past a 2 Tbs ol i ve oi l 1 cup chopped oni on 3 l ar ge cl oves gar l i c, chopped 1 13. 75- ounce can r oast ed pepper s, dr ai ned and chopped ( 2 l ar ge pepper s) 1/ 2 cup dr ai ned whol e canned t omat oes 1/ 3 cup r i cot t a sal at a 6 anchovi es, r i nsed and pat t ed dr y 1 Tbs chopped f r esh par sl ey Sal t t o t ast e Fr eshl y gr ound pepper t o t ast e Gr at ed Par mesan cheese, t o spr i nkl e on t op War m t he oi l i n a ski l l et over medi um heat . Add t he oni on and gar l i c and saut e 5 mi nut es, unt i l sof t ened. Tr ansf er t he oni on and gar l i c t o t he f ood pr ocessor bowl and add t he r oast ed pepper s, t omat oes, r i cot t a sal at a and anchovi es. Pr ocess unt i l pur eed. St i r i n t he par sl ey and season t o t ast e wi t h sal t and pepper . Toss wi t h hot past a, st i r r i ng i n 1/ 4 cup of t he past a cooki ng wat er , and ser ve i mmedi at el y, passi ng Par mesan separ at el y. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 536. 0 cal or i es; 15%cal or i es f r om f at ; 9. 0g t ot al f at ; 0. 0mg chol est er ol ; 516. 0mg sodi um; 93. 0g car bohydr at es; 5. 0g f i ber ; 18. 0g pr ot ei n.
- 45 - Three Cheese Alfredo Mayhem 2 Tbs but t er 2 Tbs ol i ve oi l 1/ 2 cup f ont i na 1/ 2 cup heavy whi ppi ng cr eam 1/ 2 cup mascar pone 1/ 2 cup gr at ed asi ago 2 sl i ces pr osci ut t o 1 pi nch nut meg 1 dash pepper Chop pr osci ut t o and cook i n ol i ve oi l f or about one mi nut e. Add t he but t er . When t he but t er i s mel t ed, add t he heavy whi ppi ng cr eam. When t he cr eam st ar t s t o boi l , add t he mar scapone. When t hat mel t s, add t he f ont i na. St i r over ver y l ow heat unt i l f ont i na has mel t ed. Season wi t h nut meg and pepper . Pour over past a and t op wi t h gr at ed asi ago. Serves 2 Nutrition Facts Nut r i t i on ( per ser vi ng) : 833. 9 cal or i es; 85%cal or i es f r om f at ; 80. 6g t ot al f at ; 231. 9mg chol est er ol ; 1324. 5mg sodi um; 197. 9mg pot assi um; 4. 1g car bohydr at es; 0. 0g f i ber ; 0. 6g sugar ; 25. 3g pr ot ei n.
- 46 - Vino Spaghetti Sauce 1 Tbs veget abl e oi l 1 l b gr ound t ur key 1 medi umoni on chopped 2 cl oves gar l i c mi nced 1 19 oz Can t omat oes coar sel y chopped 1 5- 1/ 2 oz Can t omat o past e 1/ 2 cup wat er 1/ 4 cup dr y r ed wi ne 2 St al ks cel er y chopped 1 Medi umcar r ot chopped 1 t sp dr i ed basi l l eaves 1 t sp dr i ed or egano l eaves I n a l ar ge saucepan, heat t he veget abl e oi l and saut e t he t ur key wi t h t he oni on and gar l i c unt i l t he oni on i s sof t and t he t ur key i s no l onger pi nk. Do not over cook t he t ur key. Add t he r emai ni ng i ngr edi ent s and season wi t h sal t and pepper . Br i ng t o a boi l and qui ckl y r educe t he heat . Cover and si mmer f or 30 mi nut es. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 227. 0 cal or i es; 35%cal or i es f r om f at ; 9. 1g t ot al f at ; 59. 7mg chol est er ol ; 768. 3mg sodi um; 1200. 8mg pot assi um; 21. 9g car bohydr at es; 5. 1g f i ber ; 12. 7g sugar ; 17. 5g pr ot ei n.
- 47 - White Sauce with Wine Thi s sauce i s good f or chi cken, f i sh or egg di shes. 6 Tbs but t er 6 Tbs f l our 1 cup chi cken br ot h 1 cup heavy cr eam 1 Tbs sher r y or dr y whi t e wi ne 1 t sp whi t e pepper Mel t but t er . Remove f r omheat , bl end i n f l our and r et ur n t o heat . St i r and cook a f ew mi nut es. Gr adual l y st i r i n br ot h and si mmer , st i r r i ng const ant l y unt i l t hi ck. Gr adual l y bl end i n cr eam, t hen sher r y or wi ne. Season t o t ast e. Ser ve i mmedi at el y. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 417. 2 cal or i es; 83%cal or i es f r om f at ; 39. 8g t ot al f at ; 127. 3mg chol est er ol ; 216. 2mg sodi um; 117. 6mg pot assi um; 11. 5g car bohydr at es; 0. 5g f i ber ; 0. 1g sugar ; 3. 9g pr ot ei n.
- 48 - Sauce for Vegetables Honey Her b Sauce f or Veget abl es Honey You' r e Good Sauce
- 49 - Honey Herb Sauce for Vegetables 1/ 4 cup honey 2 Tbs oni on, mi nced 1/ 4 cup but t er or mar gar i ne 1/ 2 t sp t hyme, cr ushed Sal t t o t ast e Pepper t o t ast e Combi ne al l i ngr edi ent s i n a smal l saucepan and br i ng t o a boi l ; cook 2 mi nut es. Toss wi t h veget abl es of choi ce such as: peas, zucchi ni , spi nach, br occol i , gr een beans, et c. Ser ve over couscous as a veget ar i an ent r ee or al one as a si de di sh. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 169. 2 cal or i es; 59%cal or i es f r om f at ; 11. 5g t ot al f at ; 30. 5mg chol est er ol ; 75. 4mg sodi um; 25. 6mg pot assi um; 18. 2g car bohydr at es; 0. 2g f i ber ; 17. 6g sugar ; 0. 3g pr ot ei n.
- 50 - Honey You're Good Sauce 1 cup mayonnai se 1/ 4 cup honey 1 Tbs vi negar 1 Tbs soy sauce 2 t sp f r esh gi nger r oot , mi nced 2 t sp sesame oi l 1 t sp cr ushed r ed pepper f l akes Combi ne al l i ngr edi ent s and mi x unt i l bl ended. Ser ve over br oi l ed chi cken or as a di p f or veget abl es. Serves 8 Preparation time: 15 minutes Nutrition Facts Nut r i t i on ( per ser vi ng) : 158. 6 cal or i es; 60%cal or i es f r om f at ; 10. 9g t ot al f at ; 7. 6mg chol est er ol ; 284. 4mg sodi um; 16. 4mg pot assi um; 16. 2g car bohydr at es; 0. 0g f i ber ; 10. 6g sugar ; 0. 4g pr ot ei n.
- 51 - Sauces for Meat Cr eamy Hor ser adi sh Sauce Honey Fr ui t Gl aze For Lamb Mushr oomand Wi ne St eak Sauce Pi neappl e/ Or ange Tur key HamGl aze Por k Bast i ng Sauce Qui ck Br own Sauce Soy- Lemon Bast i ng Sauce Thr ee- Way Fr esh Mushr oomSauce
- 52 - Creamy Horseradish Sauce 1 cup whi ppi ng cr eam 1/ 2 cup f r eshl y gr ound pur e hor ser adi sh 1/ 3 cup mayonnai se 1 t sp dr y must ar d Gener ous dash of cayenne pepper Whi p cr eamwi t h a mi xer unt i l i t f or ms st i f f peaks. Gent l y f ol d i n r emai ni ng i ngr edi ent s. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 148. 9 cal or i es; 85%cal or i es f r om f at ; 14. 4g t ot al f at ; 43. 3mg chol est er ol ; 128. 0mg sodi um; 62. 3mg pot assi um; 4. 9g car bohydr at es; 0. 5g f i ber ; 1. 9g sugar ; 0. 9g pr ot ei n.
- 53 - Honey Fruit Glaze For Lamb 1/ 4 cup pi neappl e j ui ce 1/ 4 cup honey 2 t sp must ar d I n a smal l bowl , combi ne al l i ngr edi ent s unt i l wel l bl ended. Br ush over l amb chops 2 t o 3 t i mes dur i ng cooki ng. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 76. 0 cal or i es; 0. 0mg chol est er ol ; 20. 0g car bohydr at es.
- 54 - Mushroom and Wine Steak Sauce 4 oz Fr esh Mushr ooms 3 Tbs But t er or Mar gar i ne, di vi ded 1/ 4 cup Oni on, chopped 1 cl ove Gar l i c, mi nced 1 10 1/ 2 oz. can Condensed Beef Br ot h 1 1/ 2 Tbs Tomat o Past e 1/ 8 t sp Gr ound Bl ack Pepper 2 t sp Cor nst ar ch 1 Tbs Col d Wat er 2 Tbs Dr y Red Wi ne Ri nse, pat dr y and sl i ce mushr ooms ( makes about 1 cups) . I n a saucepan mel t but t er . Add mushr ooms, oni on and gar l i c; saut unt i l gol den, about 5 mi nut es. St i r i n br ot h, t omat o past e and bl ack pepper . Br i ng t o t he boi l i ng poi nt . Reduce heat and si mmer , cover ed, f or 10 mi nut es. Bl end cor nst ar ch wi t h wat er . Mi x some of t he hot mushr oom sauce i nt o cor nst ar ch mi xt ur e and r et ur n t o saucepan; cook and st i r unt i l cl ear and t hi ckened. St i r i n wi ne. Cook unt i l hot . Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 58. 6 cal or i es; 65%cal or i es f r om f at ; 4. 4g t ot al f at ; 11. 4mg chol est er ol ; 219. 5mg sodi um; 136. 4mg pot assi um; 3. 1g car bohydr at es; 0. 4g f i ber ; 0. 9g sugar ; 2. 3g pr ot ei n.
- 55 - Pineapple/Orange Turkey Ham Glaze 1 Can ( 16 ounces) pi neappl e t i dbi t s dr ai ned, j ui ce r eser ved 1 Tbs cor nst ar ch 2 Tbs Di j on- st yl e must ar d 1/ 2 cup or ange mar mal ade 1 4- Pound whol e t ur key ham I n smal l saucepan over medi um heat combi ne pi neappl e j ui ce wi t h cor nst ar ch. St i r r i ng const ant l y, cook unt i l mi xt ur e t hi ckens and becomes gl ossy. St i r i n must ar d and mar mal ade. I n a l i ght l y gr eased 9- X 11- X 1- i nch baki ng pan pl ace ham. Spoon 1/ 4 gl aze over ham and heat accor di ng t o package di r ect i ons, bast i ng sever al t i mes wi t h gl aze. St i r r eser ved t i dbi t s i nt o r emai ni ng gl aze and heat t hr oughout . To ser ve, sl i ce hamand t op sl i ces wi t h gl aze. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 195. 0 cal or i es; 27%cal or i es f r om f at ; 6. 0g t ot al f at ; 0. 0mg chol est er ol ; 1205. 0mg sodi um; 13. 0g car bohydr at es; 22. 0g pr ot ei n.
- 56 - Pork Basting Sauce 1 Tbs honey 1 Tbs di j on must ar d 1 Tbs soy sauce 1 cl ove gar l i c, mi nced I n a smal l bowl , st i r t oget her i ngr edi ent s. Gr i l l t hawed chops f or appr oxi mat el y 8 t o 10 mi nut es t ur ni ng and bast i ng f r equent l y wi t h sauce. For t ender l oi n: gr i l l over medi um hi gh heat , t ur ni ng and bast i ng f r equent l y f or 30 t o 35 mi nut es or unt i l i nt er nal t emper at ur e r eached 160F. Serves 2 Nutrition Facts Nut r i t i on ( per ser vi ng) : 44. 5 cal or i es; 6%cal or i es f r om f at ; 0. 3g t ot al f at ; 0. 0mg chol est er ol ; 394. 5mg sodi um; 37. 4mg pot assi um; 10. 4g car bohydr at es; 0. 3g f i ber ; 8. 8g sugar ; 0. 9g pr ot ei n.
- 57 - Quick Brown Sauce Ser ve wi t h meat s or ot her di shes or use as base f or Bor del ai se sauce. 3 Tbs but t er 3 Tbs f l our 1 1/ 2 cups canned boui l l on, soup st ock or veget abl e st ock 1/ 2 t sp t hyme Spr i g par sl ey Sal t f r eshl y gr ound pepper Mel t t he but t er i n a heavy saucepan over l ow heat . Add f l our and bl end wel l over medi um heat . Reduce heat and si mmer f or sever al mi nut es. Heat boui l l on or st ock, st i r i nt o t he r oux ( f l our and but t er mi xt ur e) and cont i nue st i r r i ng unt i l sauce t hi ckens. Add her bs, r educe heat and si mmer f or sever al mi nut es. Cor r ect seasoni ng. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 159. 7 cal or i es; 56%cal or i es f r om f at ; 10. 2g t ot al f at ; 23. 8mg chol est er ol ; 684. 1mg sodi um; 159. 1mg pot assi um; 14. 6g car bohydr at es; 1. 5g f i ber ; 0. 0g sugar ; 3. 0g pr ot ei n.
- 58 - Soy-Lemon Basting Sauce 1 Tbs br own sugar 1 t sp cor nst ar ch 2 Tbs l emon j ui ce 2 Tbs soy sauce 2 Tbs wat er 2 Tbs sl i ced gr een oni ons wi t h t ops 1 Tbs but t er 1 cl ove gar l i c, mi nced I n a saucepan bl end br own sugar and cor nst ar ch. St i r i n l emon j ui ce, soy sauce and wat er . Add oni on, but t er and gar l i c. Cook and st i r unt i l t hi ckened and bubbl y. Use t o bast e f i sh or poul t r y dur i ng t he l ast 15 mi nut es of br oi l i ng or gr i l l i ng. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 33. 1 cal or i es; 51%cal or i es f r om f at ; 1. 9g t ot al f at ; 5. 1mg chol est er ol ; 201. 7mg sodi um; 33. 1mg pot assi um; 3. 9g car bohydr at es; 0. 1g f i ber ; 2. 5g sugar ; 0. 4g pr ot ei n.
- 59 - Three-Way Fresh Mushroom Sauce 2 Tbs ol i ve oi l 1 l b f r esh whi t e mushr ooms, sl i ced ( 5 cups) 2 cups coar sel y chopped pl umt omat oes 1/ 2 cup sl i ced gr een oni ons ( scal l i ons) 1 t sp mi nced gar l i c 1/ 2 t sp sal t 0. 13 t sp gr ound bl ack pepper I n a l ar ge nonst i ck ski l l et heat oi l unt i l hot . Add mushr ooms; cook, st i r r i ng f r equent l y, unt i l mushr oom l i qui d st ar t s t o evapor at e, about 6 mi nut es. Add t omat oes, gr een oni ons, gar l i c, sal t and bl ack pepper . Br i ng t o a si mmer , cover and cook unt i l a sauce f or ms, about 5 mi nut es. Ser ve over hot cooked past a. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 106. 0 cal or i es; 60%cal or i es f r om f at ; 7. 3g t ot al f at ; 0. 0mg chol est er ol ; 302. 1mg sodi um; 607. 7mg pot assi um; 8. 4g car bohydr at es; 2. 8g f i ber ; 4. 8g sugar ; 4. 6g pr ot ei n.
- 60 - Sauces for Poultry Apr i cot Tur key HamGl aze Basi c Tur key Gr avy Bast i ng Gl aze Bour bon Peach Tur key Gl aze Cr anber r y Her b Sauce Gui l t - Fr ee Tur key Gr avy Hol i day Dat e Sauce J ack' s Gl en Lake I nn Cher r y Pl umSauce Lemon Gar l i c Mar i nade Mapl e Cher r y Sauce Raspber r y Gl aze Rosemar y Appl e Sal sa Smoky Honey- Pepper cor n Gl aze f or Poul t r y Tur key Thyme Sauce Zest y Or ange Sauce
- 61 - Apricot Turkey Ham Glaze 1 cup apr i cot nect ar 2/ 3 cup or ange j ui ce 2 Tbs cor nst ar ch 1/ 2 cup apr i cot pr eser ves 4 l bs whol e t ur key ham I n smal l saucepan over medi um heat combi ne nect ar , or ange j ui ce and cor nst ar ch. St i r r i ng const ant l y, cook unt i l mi xt ur e t hi ckens and becomes gl ossy. St i r i n pr eser ves, and cook unt i l mel t ed. I n a l i ght l y gr eased 9- X 11- X 1- i nch baki ng pan pl ace ham. Spoon 1/ 4 gl aze over ham and heat accor di ng t o package di r ect i ons, bast i ng sever al t i mes wi t h gl aze. To ser ve, sl i ce hamand t op sl i ces wi t h r emai ni ng gl aze. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 368. 7 cal or i es; 27%cal or i es f r om f at ; 11. 1g t ot al f at ; 163. 3mg chol est er ol ; 2535. 9mg sodi um; 743. 5mg pot assi um; 26. 0g car bohydr at es; 0. 8g f i ber ; 22. 1g sugar ; 40. 1g pr ot ei n.
- 62 - Basic Turkey Gravy 1 Package Neck, hear t , gi zzar d f r om t ur key gi bl et s 1 Medi umcar r ot t hi ckl y sl i ced 1 Medi umoni on t hi ckl y sl i ced 1 Medi umcel er y r i b t hi ckl y sl i ced 1/ 2 t sp sal t 1 t ur key l i ver 3 Tbs f at f r ompoul t r y dr i ppi ngs 3 Tbs al l - pur pose f l our 1/ 2 t sp sal t 1/ 3 cup sher r y sal t t o t ast e pepper t o t ast e I n a 3- quar t saucepan, over hi gh heat , pl ace neck, hear t , gi zzar d, veget abl es, and sal t i n enough wat er t o cover . Heat t o boi l i ng. Reduce heat t o l ow; cover and si mmer 45 mi nut es. Add l i ver and cook 15 mi nut es l onger . St r ai n br ot h i nt o a l ar ge bowl ; cover and r eser ve br ot h i n t he r ef r i ger at or . To make t he gr avy, r emove t he cooked t ur key and r oast i ng r ack f r om t he r oast i ng pan. Pour poul t r y dr i ppi ngs t hr ough a si eve i nt o a 4- cup measur i ng cup. Add 1 cup gi bl et br ot h t o t he r oast i ng pan and st i r unt i l t he cr ust y br own bi t s ar e l oosened; pour t he degl azed l i qui d/ br ot h i nt o t he 4- cup measur e. Let t he mi xt ur e st and a f ew mi nut es, unt i l t he f at r i ses t o t he t op. Over medi um heat , spoon 3 t abl espoons f at f r om t he poul t r y dr i ppi ngs i nt o a 2- quar t saucepan. Whi sk f l our and sal t i nt o t he heat ed f at and cont i nue t o cook and st i r unt i l t he f l our t ur ns gol den. Meanwhi l e, ski m and di scar d any f at t hat r emai ns on t op of t he poul t r y dr i ppi ngs. Add r emai ni ng br ot h and enough wat er t o t he poul t r y dr i ppi ngs t o equal 3- 1/ 2 cups. Gr adual l y whi sk i n war mpoul t r y dr i ppi ngs/ br ot h mi xt ur e. Add sher r y. Season wi t h sal t and pepper and heat t o t he si mmer i ng poi nt . Ser ve hot i n a war mgr avy boat . Serves 15 Nutrition Facts Nut r i t i on ( per ser vi ng) : 52. 0 cal or i es; 57%cal or i es f r om f at ; 3. 0g t ot al f at ; 0. 0mg chol est er ol ; 180. 0mg sodi um; 4. 0g car bohydr at es; 1. 0g pr ot ei n.
- 63 - Basting Glaze 1/ 4 cup or ange mar mal ade 1 Tbs mar gar i ne mel t ed 1/ 4 t sp gi nger I n smal l bowl combi ne mar mal ade, mar gar i ne and gi nger . Use as a bast i ng sauce f or t ur key br east . Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 74. 6 cal or i es; 33%cal or i es f r om f at ; 2. 8g t ot al f at ; 0. 0mg chol est er ol ; 44. 5mg sodi um; 9. 4mg pot assi um; 13. 3g car bohydr at es; 0. 1g f i ber ; 12. 0g sugar ; 0. 1g pr ot ei n.
- 64 - Bourbon Peach Turkey Glaze 1/ 2 cup peach pr eser ves 2 Tbs bour bon or whi skey 2 t sp Angost ur a bi t t er s I n smal l saucepan, over l ow heat , combi ne pr eser ves, bour bon and bi t t er s. Cook unt i l pr eser ves ar e mel t ed. Use mi xt ur e as gl aze, br ushed over t ur key dur i ng l ast 1/ 2 hour of r oast i ng. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 466. 0 cal or i es; 0. 0mg chol est er ol ; 19. 0mg sodi um; 1. 0g pr ot ei n.
- 65 - Cranberry Herb Sauce 2 smal l oni ons, di ced 4 cl oves gar l i c, chopped 1 Tbs veget abl e oi l 1 package ( 12 ounces) f r esh or f r ozen cr anber r i es 2- 1/ 2 cups wat er 2 cups dr y r ed wi ne 2/ 3 cup honey 2 beef boui l l on cubes 1/ 2 t sp dr i ed t hyme, cr ushed 4 whol e bay l eaves 5 dr ops Wor cest er shi r e sauce dash r osemar y dash gr ound r ed pepper Cook and st i r oni ons and gar l i c i n oi l i n a l ar ge saucepan over medi um heat unt i l oni ons ar e sof t ened. Add cr anber r i es, wat er , wi ne, honey, boui l l on, t hyme, bay l eaves, Wor cest er shi r e sauce, r osemar y and r ed pepper . Br i ng t o a boi l . Reduce heat t o l ow and si mmer about I hour or unt i l mi xt ur e r educes by hal f , st i r r i ng f r equent l y. Remove and di scar d bay l eaves. Pur ee sauce i n bl ender or f ood pr ocessor or pr ess t hr ough si eve. ( The sauce wi l l be t he consi st ency of a t hi ck gr avy. ) Ser ve wi t h poul t r y, l amb or por k. Al so wonder f ul over dr essi ng or sweet pot at oes. Serves 12 Nutrition Facts Nut r i t i on ( per ser vi ng) : 109. 9 cal or i es; 10%cal or i es f r om f at ; 1. 3g t ot al f at ; 0. 1mg chol est er ol ; 108. 4mg sodi um; 89. 3mg pot assi um; 19. 5g car bohydr at es; 0. 9g f i ber ; 16. 5g sugar ; 0. 5g pr ot ei n.
- 66 - Guilt-Free Turkey Gravy 1/ 4 cup cor nst ar ch 1/ 4 cup wat er 4 cups t ur key br ot h and def at t ed pan j ui ces r eci pe bel ow Sal t pepper I n a l ar ge saucepan, over medi um heat , br i ng t ur key br ot h and pan j ui ces t o a boi l . Meanwhi l e, bl end unt i l smoot h t he cor nst ar ch and wat er . Whi ski ng const ant l y, sl owl y add t he cor nst ar ch mi xt ur e and cont i nue st i r r i ng unt i l t he gr avy i s t hi ckened. Season t o t ast e wi t h sal t and pepper . Pr ovi des 16 ser vi ngs at 1/ 4 cup per por t i on Not e: To def at pan j ui ces, pour poul t r y dr i ppi ngs i nt o a gl ass measur i ng cup and r ef r i ger at e unt i l t he f at sol i di f i es. Remove t he f at l ayer and di scar d. Serves 16 Nutrition Facts Nut r i t i on ( per ser vi ng) : 12. 0 cal or i es; 0. 0mg chol est er ol ; 10. 0mg sodi um; 2. 0g car bohydr at es; 1. 0g pr ot ei n.
- 67 - Holiday Date Sauce 1/ 2 l b pear l ( or smal l ) oni ons 3 Tbs but t er 1/ 4 cup sugar 3 Tbs bal sami c vi negar 1 cup dr y whi t e wi ne 2 whol e cl oves 1/ 2 t sp f r esh l emon peel s, gr at ed 1 1/ 2 dat es, chopped 1 1/ 2 cups cr anber r i es, whol e 2 t sp cor nst ar ch 1/ 4 cup or ange j ui ce Tr i m ends f r om oni ons, and bl anch i n boi l i ng wat er f or 1 mi nut e. Ri nse wi t h col d wat er and r emove ski ns. Mel t but t er i n a heavy saucepan over medi um- hi gh heat . St i r i n oni ons t o coat wi t h but t er . St i r i n sugar , vi negar , wi ne, cl oves and l emon peel . Br i ng t o a boi l , r educe heat t o l ow and cook, cover ed, f or 30- 45 mi nut es, or unt i l oni ons ar e sof t . St i r i n dat es and cr anber r i es over medi um- hi gh heat . Br i ng t o a boi l and cook 1- 2 mi nut es, or unt i l cr anber r i es ar e j ust begi nni ng t o bur st . Mi x t oget her cor nst ar ch and or ange j ui ce and add. Remove cl oves. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 154. 3 cal or i es; 33%cal or i es f r om f at ; 5. 9g t ot al f at ; 15. 3mg chol est er ol ; 5. 4mg sodi um; 156. 6mg pot assi um; 19. 9g car bohydr at es; 2. 1g f i ber ; 13. 2g sugar ; 0. 7g pr ot ei n.
- 68 - Jack's Glen Lake Inn Cherry Plum Sauce 1 ( 17- ounce) can pur pl e pl ums i n syr up, seeded and coar sel y chopped 1/ 2 cup f r esh, f r ozen or canned dar k sweet cher r i es 1/ 3 cup dr i ed t ar t cher r i es 2 t sp gr anul at ed sugar 1 t sp l i me j ui ce 1/ 4 t sp al l spi ce dash sal t 2 t sp cor nst ar ch di ssol ved i n 2 t abl espoons wat er Combi ne chopped pl ums wi t h syr up, sweet cher r i es, dr i ed t ar t cher r i es, sugar , l i me j ui ce, al l spi ce and sal t i n a saucepan wi t h a heavy bot t om; mi x wel l . Br i ng t o a boi l over hi gh heat . St i r i n cor nst ar ch mi xt ur e; cook, st i r r i ng const ant l y, unt i l cl ear and t hi ck enough t o coat t he back of spoon. Remove f r omheat and ser ve. Or cover and r ef r i ger at e f or up t o a week. Reheat i n mi cr owave oven. Serves 24 Nutrition Facts Nut r i t i on ( per ser vi ng) : 24. 8 cal or i es; 2%cal or i es f r om f at ; 0. 1g t ot al f at ; 0. 0mg chol est er ol ; 9. 9mg sodi um; 19. 1mg pot assi um; 6. 4g car bohydr at es; 0. 3g f i ber ; 4. 2g sugar ; 0. 1g pr ot ei n.
- 69 - Lemon Garlic Marinade 1/ 2 cup ol i ve oi l 1/ 4 cup f r esh l emon j ui ce 6 l ar ge gar l i c cl oves 1/ 2 t sp sal t 1/ 2 t sp pepper peel f r omone l emon I n bl ender , combi ne ol i ve oi l and l emon j ui ce. Whi l e bl endi ng, dr op i n gar l i c cl oves one at at i me. Gr adual l y add l emon peel st r i ps. Cont i nue t o bl end unt i l mi xt ur e i s pur eed. Usi ng an i nj ect or , i nj ect mar i nade i nt o al l par t s of t he t hawed t ur key. St r ai n mar i nade i f di f f i cul t y passi ng t hr ough i nj ect or . Gent l y massage t ur key t o di st r i but e mar i nade. Pl ace t ur key i n a l ar ge pl ast i c bag ( cooki ng bag or cl ean t r ash bag) . Cl ose bag and r ef r i ger at e over ni ght . Deep f r y or r oast accor di ng t o Nat i onal Tur key Feder at i on r ecommendat i ons. Serves 20 Nutrition Facts Nut r i t i on ( per ser vi ng) : 50. 1 cal or i es; 95%cal or i es f r om f at ; 5. 4g t ot al f at ; 0. 0mg chol est er ol ; 58. 5mg sodi um; 8. 6mg pot assi um; 0. 6g car bohydr at es; 0. 1g f i ber ; 0. 1g sugar ; 0. 1g pr ot ei n.
- 70 - Maple Cherry Sauce Thi s sauce i s t er r i f i c wi t h r oast ed or gr i l l ed meat s or poul t r y. 1/ 3 cup cher r y j ui ce bl end 2 Tbs cor nst ar ch 1 cup f r ozen unsweet ened t ar t cher r i es, t hawed and wel l dr ai ned 3/ 4 cup mapl e- f l avor ed syr up 1/ 2 cup chopped wal nut s 1 t sp gr at ed or ange peel Put cher r y j ui ce bl end and cor nst ar ch i n a smal l saucepan; mi x wel l . Cook over medi um heat unt i l t hi ckened. Add cher r i es, mapl e- f l avor ed syr up, wal nut s and or ange peel ; mi x wel l . Cook, st i r r i ng f r equent l y, over l ow heat unt i l al l i ngr edi ent s ar e hot . Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 198. 3 cal or i es; 27%cal or i es f r om f at ; 6. 6g t ot al f at ; 0. 0mg chol est er ol ; 5. 0mg sodi um; 157. 9mg pot assi um; 35. 5g car bohydr at es; 1. 1g f i ber ; 27. 9g sugar ; 1. 7g pr ot ei n.
- 71 - Raspberry Glaze 1/ 4 cup seedl ess r aspber r y pr eser ves 2 Tbs cof f ee l i queur 1 Tbs r ed wi ne vi negar 2 t sp cor nst ar ch 1/ 4 t sp gr ound gi nger 1 Cl ove gar l i c mi nced I n 2- cup mi cr owave- saf e gl ass measur i ng cup combi ne pr eser ves, l i queur , vi negar , cor nst ar ch, gi nger and gar l i c. Cook i n mi cr owave oven at HI GH ( 100% power ) 45 t o 60 seconds or unt i l t hi ckened; st i r . Use mi xt ur e as gl aze, br ushed over t ur key dur i ng l ast 1/ 2 hour of r oast i ng. * Test ed i n 700- wat t mi cr owave. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 34. 0 cal or i es; 0. 0mg chol est er ol ; 4. 0mg sodi um; 8. 0g car bohydr at es; 1. 0g pr ot ei n.
- 72 - Rosemary Apple Salsa Ser ve wi t h Appl e Smoked Tur key Br east . 3/ 4 cup yel l ow bel l pepper di ced 3/ 4 cup Gr anny Smi t h appl e di ced 3/ 4 cup Br aebur n or J onat han appl e di ced 1/ 4 cup dr i ed apr i cot s di ced 3 Tbs gr een oni on mi nced 3 Tbs l emon j ui ce 1- 1/ 2 Tbs ext r a vi r gi n ol i ve oi l 3 t sp f r esh r osemar y f i nel y chopped 1/ 2 t sp sal t Fr eshl y gr ound pepper t o t ast e I n smal l bowl combi ne bel l pepper , appl es, apr i cot , gr een oni on, l emon j ui ce, oi l , r osemar y, sal t and pepper . Cover and r ef r i ger at e 1 hour bef or e ser vi ng. Serves 6 Nutrition Facts Nut r i t i on ( per ser vi ng) : 69. 7 cal or i es; 45%cal or i es f r om f at ; 3. 6g t ot al f at ; 0. 0mg chol est er ol ; 196. 0mg sodi um; 171. 4mg pot assi um; 10. 3g car bohydr at es; 1. 6g f i ber ; 6. 4g sugar ; 0. 6g pr ot ei n.
- 73 - Smoky Honey-Peppercorn Glaze for Poultry 1/ 3 cup honey 1 Tbs ket chup 1/ 2 t sp coar sel y gr ound bl ack pepper 1/ 4 t sp l i qui d smoke 1/ 8 t sp sal t 1/ 8 t sp cr ushed r ed pepper f l akes 1 whol e chi cken or t ur key, r i nsed and dr i ed ( 3- 4 l bs. ) I n a smal l bowl , combi ne al l i ngr edi ent s except chi cken unt i l wel l bl ended. Pl ace chi cken i n r oast i ng pan; br ush wi t h gl aze. Roast at 350F, br ushi ng wi t h addi t i onal gl aze ever y 15 mi nut es unt i l chi cken i s deep- gol den br own and chi cken j ui ces r un cl ear , 1 hour t o 1 hour , 15 mi nut es. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 406. 0 cal or i es; 58%cal or i es f r om f at ; 26. 5g t ot al f at ; 121. 9mg chol est er ol ; 173. 5mg sodi um; 343. 4mg pot assi um; 12. 2g car bohydr at es; 0. 1g f i ber ; 12. 0g sugar ; 28. 7g pr ot ei n.
- 74 - Turkey Thyme Sauce 2 cups t ur key br ot h 1 t sp t hyme 1/ 2 t sp sal t 1/ 4 t sp pepper 1/ 4 cup cor nst ar ch 1/ 2 cup dr y whi t e wi ne or wat er Pour pan dr i ppi ngs f r om r oast i ng pan i nt o l ar ge measur i ng cup. Let set unt i l f at r i ses t o t op and spoon f at of f . Add br ot h t o j ui ces t o measur e 4 cups. Ret ur n mi xt ur e t o r oast i ng pan and, over l ow heat , br i ng t o si mmer st i r r i ng br own bi t s f r ombot t omof pan. Mi x wi ne i nt o cor n st ar ch unt i l smoot h. St i r i nt o j ui ce mi xt ur e i n r oast i ng pan. Br i ng t o boi l over medi um heat , st i r r i ng const ant l y unt i l t hi ckened. Ser ve wi t h t ur key sl i ces. Serves 10 Nutrition Facts Nut r i t i on ( per ser vi ng) : 28. 5 cal or i es; 9%cal or i es f r om f at ; 0. 3g t ot al f at ; 0. 0mg chol est er ol ; 272. 4mg sodi um; 53. 3mg pot assi um; 3. 3g car bohydr at es; 0. 1g f i ber ; 0. 0g sugar ; 1. 0g pr ot ei n.
- 75 - Zesty Orange Sauce Thi s i s excel l ent t o ser ve over cor ni sh game hens. 1 or ange 1 cup ver y dr y sher r y 1 Tbs l emon j ui ce 1/ 2 cup cur r ant j el l y dash of cayenne Cut an or ange i n hal f . Remove j ui ce f r om bot h sect i ons and r eser ve. Then t ake t he r i nd of one hal f and cut i nt o t hi n st r i ps. Cook or ange r i nd st r i ps wi t h dr y sher r y. Si mmer , uncover ed, unt i l r educed t o 1/ 2 cup of l i qui d. Remove r i nd f r om sher r y and add t he r eser ved or ange j ui ce, l emon j ui ce, j el l y and cayenne. Si mmer unt i l j el l y mel t s. Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 128. 3 cal or i es; 0%cal or i es f r om f at ; 0. 2g t ot al f at ; 0. 0mg chol est er ol ; 4. 4mg sodi um; 140. 7mg pot assi um; 16. 3g car bohydr at es; 9. 0g f i ber ; 0. 1g sugar ; 0. 7g pr ot ei n.
- 76 - Sauces for Seafood Di l l Sauce Her bed Honey Li me Sauce Honey Lemon Sauce Honey Sweet and Sour Sauce Mor nay Sauce Must ar d and Lemon Sauce
- 77 - Dill Sauce 1- 1/ 4 cups f i nel y chopped di l l pi ckl e spear s 1/ 2 cup non- f at sour cr eam 1 Tbs pr epar ed must ar d 1/ 8 t sp pepper I n f ood pr ocessor , f i t t ed wi t h met al bl ade, or i n bl ender , pr ocess pi ckl e, sour cr eam, must ar d and pepper unt i l smoot h. Cover and chi l l at l east one hour . Ser ve col d wi t h t ur key f ondue. Serves 32 Nutrition Facts Nut r i t i on ( per ser vi ng) : 15. 0 cal or i es; 0. 0mg chol est er ol ; 433. 0mg sodi um; 2. 0g car bohydr at es; 1. 0g pr ot ei n.
- 78 - Herbed Honey Lime Sauce 1/ 2 cup mi nced oni on 1 Tbs ol i ve oi l 1 cup dr y whi t e wi ne 1/ 4 cup honey 1/ 4 cup l i me j ui ce 2 t sp dr y gr ound must ar d 1 t sp f r esh r osemar y, mi nced 1/ 2 t sp sal t dash pepper 1 t sp cor nst ar ch 1 t sp wat er 1/ 2 cup mi nced oni on 1 Tbs ol i ve oi l 1 cup dr y whi t e wi ne 1/ 4 cup honey 1/ 4 cup l i me j ui ce 2 t sp dr y gr ound must ar d 1 t sp f r esh r osemar y, mi nced 1/ 2 t sp sal t dash pepper 1 t sp cor nst ar ch 1 t sp wat er Saut oni on i n ol i ve oi l . Add wi ne, honey, l i me j ui ce, must ar d, r osemar y, sal t and pepper ; br i ng mi xt ur e t o boi l . Combi ne cor nst ar ch and wat er ; mi x wel l and add t o sauce. Cook and st i r unt i l sauce t hi ckens. Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 76. 0 cal or i es; 0. 0mg chol est er ol ; 10. 0g car bohydr at es.
- 79 - Honey Lemon Sauce 1/ 2 cup honey 1/ 4 cup l emon j ui ce 1 Tbs chopped f r esh par sl ey or r osemar y 1/ 2 t sp gr at ed l emon peel dash cayenne pepper Combi ne honey, l emon j ui ce, gar l i c, par sl ey, l emon peel and cayenne i n a smal l saucepan; mi x wel l . Heat unt i l mi xt ur e begi ns t o si mmer ; do not boi l . Remove f r omheat . Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 133. 2 cal or i es; 0%cal or i es f r om f at ; 0. 0g t ot al f at ; 0. 0mg chol est er ol ; 2. 4mg sodi um; 47. 5mg pot assi um; 36. 4g car bohydr at es; 0. 2g f i ber ; 35. 2g sugar ; 0. 2g pr ot ei n.
- 80 - Honey Sweet and Sour Sauce 1/ 2 cup ket chup 1/ 4 cup honey 2 Tbs l emon j ui ce 1 t sp cor nst ar ch 1/ 2 t sp gar l i c sal t Combi ne al l i ngr edi ent s; cook and st i r over medi umheat 2- 3 mi nut es or unt i l mi xt ur e boi l s and t hi ckens. Cool . Serves 4 Nutrition Facts Nut r i t i on ( per ser vi ng) : 99. 4 cal or i es; 1%cal or i es f r om f at ; 0. 1g t ot al f at ; 0. 0mg chol est er ol ; 590. 2mg sodi um; 133. 6mg pot assi um; 26. 6g car bohydr at es; 0. 5g f i ber ; 24. 2g sugar ; 0. 6g pr ot ei n.
- 81 - Mornay Sauce 3 egg yol ks sl i ght l y wi sked 1/ 4 cup whi pped cr eam 6. 9 oz Bechemel sauce, hot 1 t sp whi t e wi ne, t ar r agon vi negar , or l emonj ui ce 1. 8 oz Par mesan Mi x t he Eggs yol ks wi t h t he cr eami n a saucepan Add t he Bechamel and si mmer . St i r r unt i l l boi l Remove f r omheat and add t he cheese. St i r wel l Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 123. 6 cal or i es; 71%cal or i es f r om f at ; 10. 0g t ot al f at ; 94. 2mg chol est er ol ; 203. 9mg sodi um; 62. 4mg pot assi um; 3. 9g car bohydr at es; 0. 1g f i ber ; 1. 2g sugar ; 4. 7g pr ot ei n.
- 82 - Mustard and Lemon Sauce Sui t abl e f or boi l ed veget abl es & f i sh 3. 1 oz But t er 12. 6 oz Chi cken br ot h 3 Tbs Fl our 3 Egg yol ks 2 Tbs Lemon j ui ce 2 Tbs Di j on must ar d Cayenne sal t I n a medi umsaucepan mel t t he but t er . Add t he f l our Cook f or 3 mi nut es. St i r const ant l y Pour t he br ot h. Si mmer f r om5 t o 6 mi nut es. St i r const ant l y Remove f r omheat and whi sk sl i ght l y t he egg yol ks Add t he l emon j ui ce and must ar d and st i r wel l Put t he sauce pan on heat and l et cook f or 2 mi nut es Add cayenne t o t ast e Serves 8 Nutrition Facts Nut r i t i on ( per ser vi ng) : 120. 5 cal or i es; 80%cal or i es f r om f at ; 11. 0g t ot al f at ; 100. 5mg chol est er ol ; 229. 6mg sodi um; 60. 9mg pot assi um; 3. 2g car bohydr at es; 0. 2g f i ber ; 0. 1g sugar ; 2. 5g pr ot ei n.
- 83 - Index A appl e . . . . . . . 12, 28, 29, 73 apr i cot . . . . . . . . . . . . . 62, 73 Apr i cot Tur key HamGl aze 62 B bacon . . . . . . . . . . . . . . . . . . . 44 bar becue . . . . . . . . . . . . 14, 21 Basi c Bar becue Sauce . . . . 11 Basi c Tomat o Sauce . . . . . . . 2 Basi c Tur key Gr avy . . . . . . 63 Bast i ng Gl aze . . . . . . . . . . . 64 bean . . . . . . . . . . . . . . . . 40, 50 Bar nai se Sauce . . . . . . . . . . 3 Ber r y Bl ueber r y Chut ney . 24 Bour bon Peach Tur key Gl aze . . . . . . . . . . . . . . . . . . . . . . 65 br occol i . . . . . . . . . . . . . . . . 50 C car r ot . . . . . . . . . . . . . . 47, 63 Cc' s Bast i ng Sauce . . . . . . 12 cel er y . . . . . . . . . . . . . . 47, 63 Cheese Sauce . . . . . . . . . . . . . 4 cher r y . 15, 26, 27, 30, 69, 71 chi l e . . . . . . . . . . . . . . . . . . . 13 chi l i . . . 11, 16, 19, 21, 22 Chi mi chur r i Mar i nade . . . . 32 chi ves . . . . . . . . . . . . . . . . . . 35 ci l ant r o . . . . . . . . . . . . . . . . 32 Ci t r us Bar becue Sauce . . . 13 cor n . . . . . . . . . . . . . . . . 44, 75 cr anber r y . . . . . . . 24, 66, 68 Cr anber r y Her b Sauce . . . . 66 Cr eamy Hor ser adi sh Sauce 53 Cr eamy Must ar d Sauce . . . . 35 Cur r ant Chut ney . . . . . . . . . 25 D Di l l Sauce . . . . . . . . . . . . . . 78 Dr i ed Cher r y Rel i sh . . . . . 26 Dr i ed Cher r y Rel i sh f or Tur key . . . . . . . . . . . . . . . . . 27 F f ennel . . . . . . . . . . . . . . . . . . . 18 Fr ui t y Bar becue Sauce. . . . 14 G gi nger . . 14, 15, 24, 29, 30, 33, 51, 64, 72 Gr een Ol i ve Pest o. . . . . . . . 38 Gr ound Tur key I t al i an Sauce . . . . . . . . . . . . . . . . . . . . . . . 39 Gui l t - Fr ee Tur key Gr avy. . 67 H ham. . . . . . . . . . . . . . . . . . 56, 62 Hat t i e' s Tar t Cher r y Bar becue Sauce . . . . . . . . . 15 Hawai i an Bar becue Sauce. . 16 hazel nut . . . . . . . . . . . . . . . . . . 9 Her bed Honey Li me Sauce. . 79 Hol i day Dat e Sauce. . . . . . . 68 Hol l andai se Sauce. . . . . . . . . 5 honey. . . 14, 17, 22, 28, 29, 36, 50, 51, 54, 57, 66, 74, 79, 80, 81 Honey Bar becue Sauce. . . . . 17 Honey Fr ui t Gl aze For Lamb . . . . . . . . . . . . . . . . . . . . . . . 54 Honey Her b Sauce f or Veget abl es . . . . . . . . . . . . . 50 Honey Lemon Sauce. . . . . . . . 80 Honey Mango Chut ney. . . . . . 28 Honey Must ar d Sauce. . . . . . 36 Honey Sweet and Sour Sauce . . . . . . . . . . . . . . . . . . . . . . . 81 Honey You' r e Good Sauce. . 51 J J ack' s Gl en Lake I nn Cher r y Pl umSauce . . . . . . . . . . . . . 69
- 84 - L l amb . . . . . . . . . . . . . . . . 54, 66 l emon . 5, 6, 8, 12, 25, 35, 42, 59, 68, 70, 73, 76, 80, 81, 83 Lemon Gar l i c Mar i nade . . . 70 l i me . . . . . . . . . . . . 14, 69, 79 M Mandar i n Peach Sauce . . . . 18 mango . . . . . . . . . . . . . . . . . . . 28 Mapl e Bar becue Sauce . . . . 19 Mapl e Cher r y Sauce . . . . . . 71 Mock Hol l andai se Sauce . . . 6 Mor nay Sauce . . . . . . . . . . . . 82 mushr oom. . . . . 7, 40, 55, 60 Mushr oomand Basi l Wi ne Sauce . . . . . . . . . . . . . . . . . . 7 Mushr oomand Wi ne St eak Sauce . . . . . . . . . . . . . . . . . 55 Mushr oomRagout . . . . . . . . . 40 must ar d . 6, 11, 16, 19, 21, 22, 29, 35, 36, 53, 54, 56, 57, 78, 79, 83 Must ar d and Lemon Sauce . 83 N Nect ar i ne Bar becue Sauce 20 New Or l eans Bar becue Sauce . . . . . . . . . . . . . . . . . . . . . . 21 O ol i ve . . 26, 32, 36, 38, 41, 45, 46, 60, 70, 73, 79 or ange . 14, 20, 21, 24, 56, 62, 64, 68, 71, 76 P pea . . . . . . . . . . . . . . . . . . . . . 50 peach . . . . . . . . . . . . . . . 18, 65 Pest o Sauce . . . . . . . . . . . . . 41 pi ne nut . . . . . . . . . . . . . . . . 38 pi neappl e . . . 14, 16, 54, 56 Pi neappl e/ Or ange Tur key Ham Gl aze . . . . . . . . . . . . . . . . . 56 pl um. . . . . . . . . . . . . . . . . 60, 69 por k. . . . . . . . . . . . . 19, 24, 66 Por k Bast i ng Sauce. . . . . . . 57 Q Qui ck Br own Sauce. . . . . . . . 58 R r ai si n. . . . . . . . . . . . . . . . . . . 28 Raspber r y Gl aze. . . . . . . . . . 72 Red Pepper Sauce. . . . . . . . . 42 r i ce. . . . . . . . . . . . . . . . . . . . . 20 Roast ed Red Pepper Sauce. 43 Rosemar y A A ol i . . . . . . . . . . 8 Rosemar y Appl e Sal sa. . . . . 73 S sesame. . . . . . . . . . . . . . . 15, 51 shal l ot . . . . . . . . . . . . . . . . 3, 9 Smoky Honey- Pepper cor n Gl aze f or Poul t r y . . . . . . 74 Sout hwest er n Mar i nar a Sauce . . . . . . . . . . . . . . . . . . . . . . . 44 soy. . . . . . . . . . 16, 51, 57, 59 Soy- Lemon Bast i ng Sauce. . 59 Spi cy Tomat o Chut ney. . . . . 29 spi nach. . . . . . . . . . . . . . . . . . 50 st eak. . . . . . . . . . . . . . . . . . . . 20 Summer Red Pepper Sauce. . 45 sweet pot at o. . . . . . . . . . . . . 66 T Tar r agon Cr eamSauce. . . . . . 9 Ter i aki Mar i nade. . . . . . . . . 33 Thr ee Cheese Al f r edo Mayhem . . . . . . . . . . . . . . . . . . . . . . . 46 Thr ee- Way Fr esh Mushr oom Sauce . . . . . . . . . . . . . . . . . . 60 Ti sh Wi l l i ams' Cher r y Chut ney . . . . . . . . . . . . . . . . 30 t omat o. . . 2, 11, 16, 17, 20, 21, 29, 39, 40, 42, 44, 45, 47, 55, 60 t ur key. . 24, 25, 27, 33, 35, 39, 47, 56, 62, 63, 64,
2 65, 67, 70, 72, 74, 75, 78 Tur key Thyme Sauce . . . . . . 75 V Vi no Spaghet t i Sauce . . . . 47 W wal nut s. . . . . . . . . . . . . . 30, 71 Whi t e Sauce wi t h Wi ne. . . . 48 Z Zest y Honey Sauce. . . . . . . . 22 Zest y Or ange Sauce. . . . . . . 76 zucchi ni . . . . . . . . . . . . . 44, 50