THE WAYS TO QUIT SMOKING

I Introduction
Smoking is bad and dangerous for health. The cigarette contain many poisonous and
chemical substances that causes cancer and premature death. For many people,
truly understanding the real dangers associated with smoking becomes the
motivating factor that helps them to quit. There are many way to quit smoking such
as manage a quit smoking programme, initiative from the government and plans to
kick the smoking habit.

II Body
A Manage a quit smoking programme.
1 Getting support and tips from others are needed in longstanding quitting
smoking (Paddock, 2012, p.3)
a According to Paddock (2012), The smokers can ask for support and
advise from personal and group (p.3).
counselling, and also coaching from professional trained

b The smokers become more aware, can discover their weakness and can
plan good strategies to overcome challenges from the advice and
support
c Advice and moral support is important for smokers to start their new life
2 Gain knowledge and information about smoking effects to our health
a Keep up to date with tobacco and smoking through science can motivate
a smoker to quit smoking
b Learns about how smoking damages the body from the experts and
trusted sources
i Poster from US Centers for Disease Control and Prevention (CDC),
Within 20 Minutes of Quitting keep the smokers
motivated (Paddock, 2012, p.5)
ii Doing self-research about effects of smoking (personal observation)
iii According to Paddock (2012), The smokers can choose books,
pamphlet and other resources as references (p.5).

B Government initiative to help smokers in quitting smoking habit.
1 In order to decrease the number of smoker, Ministry of Health concentrate
in organise the stop smoking campaign (RV HA, 2012)
a Smoker patient in government clinics and hospital will
encouraged to undergo the quit-smoking programme
b Free quit-smoking programme will attract smokers to participate

2 Smokers get free lung check-up to determine their lung status (HK MB, 2012)
a Lung inspection booth setting up at Womens Health Carnival
b Smokers can find out their lung condition at the lung inspection booth

C Plan the way to kick the smoking habit.
1 List down on why quit smoking is important and people helping in quit
smoking
a According to Lawrence (2014), Advise from people may become our
motivation to achieve our goals (p.2).
b Find a partner who want to stop smoking
c The list will reminds smoking is dangerous for our health
2 Setting the quit smoking date (Lawrence, 2014, p.1)
a The smokers should get ready without losing their motivation to quit
smoking
b The smokers should choose the right day to kick the smoking habit


III Conclusion
Smoking is dangerous and poisonous for our health. Smoking is a habit which people
find it difficult to quit. Quitting smoking is important thing smoker can
do for their health. Quitting smoking has many benefits. It can improve the length
and quality of our life, put more money back into our pocket, and protect our family
from second hand smoke. By managed a quit smoking programme, initiative from
government, planning of way to kick smoking habit, a smoker will success in their
new life.