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Important information Please Read

Far Infrared Sauna with Colour Light Therapy and Aromatherapy

Although more and more people are learning firsthand about the fabulous benefits of a far infrared sauna, many still possess very
little knowledge of this important facility and generally compare it to the traditional sauna treatment. There is no comparison!
The following information has been compiled to help spread the good news with the intention of placing more people on the
path to greater health, relaxation and happiness.
Far infrared waves are thermal, meaning they are felt as heat.
1. Using a far infrared sauna can help strengthen the bodys immune system by stimulating increased production of white blood
cells by the bone marrow and killer T-cells by the thymus.
2. Far infrared rays Improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn
calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce
higher body temperatures helps fight infections.
3. A good example of far infrared heat is the light produced by the sun. This is the heat you feel penetrate your skin when you stand
in the sun and miss when you walk into the shade. It has nothing to do with ultraviolet light, which can damage your skin. When
people do not receive adequate amounts of far infrared heat, this can sometimes bring on illness or depression.
4. Far infrared saunas:
Are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and
heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals
such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. For many chronically
ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is
the detox method of choice!
Are now used in health facilities for a range of health problems such as menopause, ulcerks, insomnia, asthma, bronchitis,
ear infections, and allergies
Radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion
warms only the object and does not raise the temperature of the surrounding free air.
Can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
Have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and haemorrhoids. They have also been
shown to relieve acne, eczema, psoriasis and burns.
Assist with Muscle relaxation, stress reduction, tension and headache relief, removal of body toxins, increased
cardiovascular strength, improved lung function, and refreshed, moisturized skin. . Far infrared sauna use can help promote
rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair
of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during
tissue repair and regeneration.
Can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been said
to burn as many calories as a six-mile run! The Far Infrared rays penetrate into the skin about an inch and a half to two
inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be
stored in the fat, the deep penetrating heat can help eliminate them, especially toxins such as heavy metals and acidic
5. The radiant heat of a far infrared sauna is efficient because it warms the user
directly. The body absorbs as much as 93 percent of the heat, causing
perspiration and producing a vast array of health benefits. Unlike in traditional
saunas where temperatures range from 60 to 105 degrees Celsius, the
temperatures of far infrared saunas typically range from 38 to 60 degrees Celsius.
The temperature inside a far infrared sauna is adjustable and comfortable. This
allows a person to perspire faster and to tolerate a longer period of time inside
the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can
be repeated to maximize the benefits.
The lower heat range of far infrared saunas is safer for people with cardiovascular
risk factors or fragile health because lower temperatures dont dramatically
elevate heart rate and blood pressure. Far infrared radiant heat is a form of
naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not
raise the temperature of the surrounding free air.

The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia,
arthritis, and other chronic pain conditions.
6. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunas detoxification action.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far
infrared saunas on a regular basis.
7. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one
micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to
humans and other living things on Earth. The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy
output from far infrared saunas so closely match the human bodys radiant energy that nearly 93 percent of the saunas far infrared
waves reach the skin.
8. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina, lowering
blood pressure and improving cardiovascular function.
9. The sweat of people using a conventional sauna was found to be 95 to 97 percent water, while the sweat of those using a far
infrared sauna was 80 to 85 percent water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals,
sulphuric acid, sodium, ammonia, and uric acid.

Colour Light Therapy
Colour Light therapy is a technique of restoring balance by means of applying colour to the
body. Its history is rooted as far back as the Mayan culture.
Light Therapy has been valued throughout history as a remarkable source of healing. Today,
the therapeutic applications of light and colour are being investigated in major hospitals and
research centres worldwide. Results indicate that full-spectrum, ultraviolet, coloured, and
laser light can have therapeutic value for a range of conditions from chronic pain and
depression to immune disorders.
Light Therapy has been reported to reduce swelling, relieve pain, decrease inflammation,
accelerate open wound healing and greatly reduce overall recovery after medical/surgical
procedures. Patients have demonstrated increased range of motion, decreased muscle
tension and spasm, and improved circulation.
Light therapy is also used to relieve Seasonal Affective Disorder (SAD). SAD affects
individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with
SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.
Light therapy is also a growing treatment for anti-aging. Many individuals have seen a reduction in the appearance of fine lines,
wrinkles, crow's feet, and age spots.

The Aromatherapy oils are inhaled through the nose or mouth and are also carried to the lungs to interact with the respiratory
system. During inhalation, odour molecules travel through the nose and affect the brain through a variety of receptor sites, one of
which is the limbic system, which is commonly referred to as the "emotional brain."
The limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress
levels, and hormone. This relationship helps explain why smells often trigger emotions. Knowing this, we can hypothesize how
inhalation of essential oils can have some very profound physiological and psychological effects!